PlayOutside10secondPlank6 HopsRightFootWalkAwayHelpCookDinnerWalk onHeels 10secondsEatHealthyRead aBook5ScissorJacksStretchfor 10SecondsLaughOutLoudCrabWalk10seconds10StepUpsMakeSomeoneLaughWatchaMovie7 ToeTouchesBakeSomethingwith anAdultMake aPillowFort5 TuckJumpsWrite aStory orPoem8 HighKnees10GiantSteps5PushUpsTalk toa friend12HeelRaises6 WallJumpsTake aWarmBathTellsomeonewhat makesthemAwesome!Take aNatureWalkTake aNatureAsksomeoneif theyneed Help10BunnyHops5 FrogJumpsStart aJournal5 StarJumps7JumpingJacksDoSomethingKindSkip for10seconds4 SkiJumps10 ArmCirclesDoSomethingDifferentDoSomethingDiffernt7 DeepBreaths6 HopsLeftFoot5KarateKicksPlay aGamePlayOutside10secondPlank6 HopsRightFootWalkAwayHelpCookDinnerWalk onHeels 10secondsEatHealthyRead aBook5ScissorJacksStretchfor 10SecondsLaughOutLoudCrabWalk10seconds10StepUpsMakeSomeoneLaughWatchaMovie7 ToeTouchesBakeSomethingwith anAdultMake aPillowFort5 TuckJumpsWrite aStory orPoem8 HighKnees10GiantSteps5PushUpsTalk toa friend12HeelRaises6 WallJumpsTake aWarmBathTellsomeonewhat makesthemAwesome!Take aNatureWalkTake aNatureAsksomeoneif theyneed Help10BunnyHops5 FrogJumpsStart aJournal5 StarJumps7JumpingJacksDoSomethingKindSkip for10seconds4 SkiJumps10 ArmCirclesDoSomethingDifferentDoSomethingDiffernt7 DeepBreaths6 HopsLeftFoot5KarateKicksPlay aGame

MINDFUL CLOVERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. 10 second Plank
  3. 6 Hops Right Foot
  4. Walk Away
  5. Help Cook Dinner
  6. Walk on Heels 10 seconds
  7. Eat Healthy
  8. Read a Book
  9. 5 Scissor Jacks
  10. Stretch for 10 Seconds
  11. LaughOut Loud
  12. Crab Walk10 seconds
  13. 10 Step Ups
  14. Make Someone Laugh
  15. Watch a Movie
  16. 7 Toe Touches
  17. Bake Something with an Adult
  18. Make a Pillow Fort
  19. 5 Tuck Jumps
  20. Write a Story or Poem
  21. 8 High Knees
  22. 10 Giant Steps
  23. 5 PushUps
  24. Talk to a friend
  25. 12 Heel Raises
  26. 6 Wall Jumps
  27. Take a Warm Bath
  28. Tell someone what makes them Awesome!
  29. Take a Nature
    Take a Nature Walk
  30. Ask someone if they need Help
  31. 10 Bunny Hops
  32. 5 Frog Jumps
  33. Start a Journal
  34. 5 Star Jumps
  35. 7 Jumping Jacks
  36. Do Something Kind
  37. Skip for 10 seconds
  38. 4 Ski Jumps
  39. 10 Arm Circles
  40. Do Something Differnt
    Do Something Different
  41. 7 Deep Breaths
  42. 6 Hops Left Foot
  43. 5 Karate Kicks
  44. Play a Game