5Push-upsHOP UPANDDOWN 5TIMES15 WallJumpsSPIN IN ACIRCLE 3TIMESSIDE STEPAROUNDTHE ROOMDO 10JUMPINGJACKSSHAKE ITOFFUNTIL ISAY STOPWALKAROUNDLIKE AROBOTSPIN IN ACIRCLE 3TIMESDO 8ARMCIRCLESHOP ONONEFOOT 3TIMESDO 8ARMCIRCLESPRETENDYOU’REJUMPINGROPE FOR15 SECONDSWALKAROUNDLIKE ACRABWALKAROUNDLIKE AROBOTHOP UPANDDOWN 5TIMESSIT ANDSTANDUP 5TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEBEND ANDTOUCHYOUR TOES10 TIMESDO AFUNNYDANCEFOR 10SECONDSSIDE STEPAROUND THEROOMRUN INPLACE FOR 15SECONDSWALK ONYOURKNEES FOR30SECONDSREACH UPTO THESKY FOR 10SECONDSMARCH INPLACEFOR 20SECONDSHOP ONONEFOOT 3TIMES5 WallPush-upsWALKAROUNDLIKE AROBOTMARCH INPLACEFOR 20SECONDSPRETENDYOU’REJUMPINGROPE FOR15 SECONDSDO AFUNNYDANCEFOR 10SECONDSBEND ANDTOUCHYOUR TOES10 TIMESBEAR WALKAROUNDTHE ROOMHOP LIKEA FROGFOR 20SECONDSGIVEEVERYONEA HIGHFIVETAKE 5 OFTHEBIGGESTSTEPSPOSSIBLESIT ANDSTANDUP 5TIMES20MountainclimbersREACH UPTO THESKY FOR 10SECONDSWALK ONYOURKNEES FOR30SECONDSPRETENDYOU’RE AMONKEYFOR 20SECONDSHOP LIKEA FROGFOR 20SECONDSRUB YOURTUMMYAND PATYOURHEAD20HighKneesWALKAROUNDLIKE ACRABGIVEEVERYONEA HIGHFIVERUN INPLACEFOR 15SECONDSDO 10JUMPINGJACKS5Push-upsHOP UPANDDOWN 5TIMES15 WallJumpsSPIN IN ACIRCLE 3TIMESSIDE STEPAROUNDTHE ROOMDO 10JUMPINGJACKSSHAKE ITOFFUNTIL ISAY STOPWALKAROUNDLIKE AROBOTSPIN IN ACIRCLE 3TIMESDO 8ARMCIRCLESHOP ONONEFOOT 3TIMESDO 8ARMCIRCLESPRETENDYOU’REJUMPINGROPE FOR15 SECONDSWALKAROUNDLIKE ACRABWALKAROUNDLIKE AROBOTHOP UPANDDOWN 5TIMESSIT ANDSTANDUP 5TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEBEND ANDTOUCHYOUR TOES10 TIMESDO AFUNNYDANCEFOR 10SECONDSSIDE STEPAROUND THEROOMRUN INPLACE FOR 15SECONDSWALK ONYOURKNEES FOR30SECONDSREACH UPTO THESKY FOR 10SECONDSMARCH INPLACEFOR 20SECONDSHOP ONONEFOOT 3TIMES5 WallPush-upsWALKAROUNDLIKE AROBOTMARCH INPLACEFOR 20SECONDSPRETENDYOU’REJUMPINGROPE FOR15 SECONDSDO AFUNNYDANCEFOR 10SECONDSBEND ANDTOUCHYOUR TOES10 TIMESBEAR WALKAROUNDTHE ROOMHOP LIKEA FROGFOR 20SECONDSGIVEEVERYONEA HIGHFIVETAKE 5 OFTHEBIGGESTSTEPSPOSSIBLESIT ANDSTANDUP 5TIMES20MountainclimbersREACH UPTO THESKY FOR 10SECONDSWALK ONYOURKNEES FOR30SECONDSPRETENDYOU’RE AMONKEYFOR 20SECONDSHOP LIKEA FROGFOR 20SECONDSRUB YOURTUMMYAND PATYOURHEAD20HighKneesWALKAROUNDLIKE ACRABGIVEEVERYONEA HIGHFIVERUN INPLACEFOR 15SECONDSDO 10JUMPINGJACKS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. HOP UP AND DOWN 5 TIMES
  3. 15 Wall Jumps
  4. SPIN IN A CIRCLE 3 TIMES
  5. SIDE STEP AROUND THE ROOM
  6. DO 10 JUMPING JACKS
  7. SHAKE IT OFF UNTIL I SAY STOP
  8. WALK AROUND LIKE A ROBOT
  9. SPIN IN A CIRCLE 3 TIMES
  10. DO 8 ARM CIRCLES
  11. HOP ON ONE FOOT 3 TIMES
  12. DO 8 ARM CIRCLES
  13. PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
  14. WALK AROUND LIKE A CRAB
  15. WALK AROUND LIKE A ROBOT
  16. HOP UP AND DOWN 5 TIMES
  17. SIT AND STAND UP 5 TIMES
  18. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  19. BEND AND TOUCH YOUR TOES 10 TIMES
  20. DO A FUNNY DANCE FOR 10 SECONDS
  21. SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS
  22. WALK ON YOUR KNEES FOR 30 SECONDS
  23. REACH UP TO THE SKY FOR 10 SECONDS
  24. MARCH IN PLACE FOR 20 SECONDS
  25. HOP ON ONE FOOT 3 TIMES
  26. 5 Wall Push-ups
  27. WALK AROUND LIKE A ROBOT
  28. MARCH IN PLACE FOR 20 SECONDS
  29. PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
  30. DO A FUNNY DANCE FOR 10 SECONDS
  31. BEND AND TOUCH YOUR TOES 10 TIMES
  32. BEAR WALK AROUND THE ROOM
  33. HOP LIKE A FROG FOR 20 SECONDS
  34. GIVE EVERYONE A HIGH FIVE
  35. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  36. SIT AND STAND UP 5 TIMES
  37. 20 Mountain climbers
  38. REACH UP TO THE SKY FOR 10 SECONDS
  39. WALK ON YOUR KNEES FOR 30 SECONDS
  40. PRETEND YOU’RE A MONKEY FOR 20 SECONDS
  41. HOP LIKE A FROG FOR 20 SECONDS
  42. RUB YOUR TUMMY AND PAT YOUR HEAD
  43. 20 High Knees
  44. WALK AROUND LIKE A CRAB
  45. GIVE EVERYONE A HIGH FIVE
  46. RUN IN PLACE FOR 15 SECONDS
  47. DO 10 JUMPING JACKS