DO 8 ARM CIRCLES SIT AND STAND UP 5 TIMES RUN IN PLACE FOR 15 SECONDS SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS 5 Push- ups 5 Wall Push- ups DO 8 ARM CIRCLES GIVE EVERYONE A HIGH FIVE REACH UP TO THE SKY FOR 10 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS WALK AROUND LIKE A ROBOT TAKE 5 OF THE BIGGEST STEPS POSSIBLE BEND AND TOUCH YOUR TOES 10 TIMES WALK AROUND LIKE A CRAB HOP UP AND DOWN 5 TIMES WALK ON YOUR KNEES FOR 30 SECONDS REACH UP TO THE SKY FOR 10 SECONDS HOP ON ONE FOOT 3 TIMES WALK ON YOUR KNEES FOR 30 SECONDS SPIN IN A CIRCLE 3 TIMES SIT AND STAND UP 5 TIMES 15 Wall Jumps TAKE 5 OF THE BIGGEST STEPS POSSIBLE WALK AROUND LIKE A CRAB 20 Mountain climbers BEND AND TOUCH YOUR TOES 10 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS WALK AROUND LIKE A ROBOT BEAR WALK AROUND THE ROOM RUB YOUR TUMMY AND PAT YOUR HEAD MARCH IN PLACE FOR 20 SECONDS DO 10 JUMPING JACKS HOP LIKE A FROG FOR 20 SECONDS SHAKE IT OFF UNTIL I SAY STOP SIDE STEP AROUND THE ROOM SPIN IN A CIRCLE 3 TIMES DO 10 JUMPING JACKS HOP ON ONE FOOT 3 TIMES GIVE EVERYONE A HIGH FIVE WALK AROUND LIKE A ROBOT MARCH IN PLACE FOR 20 SECONDS HOP UP AND DOWN 5 TIMES 20 High Knees DO A FUNNY DANCE FOR 10 SECONDS DO A FUNNY DANCE FOR 10 SECONDS HOP LIKE A FROG FOR 20 SECONDS DO 8 ARM CIRCLES SIT AND STAND UP 5 TIMES RUN IN PLACE FOR 15 SECONDS SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS 5 Push- ups 5 Wall Push- ups DO 8 ARM CIRCLES GIVE EVERYONE A HIGH FIVE REACH UP TO THE SKY FOR 10 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS WALK AROUND LIKE A ROBOT TAKE 5 OF THE BIGGEST STEPS POSSIBLE BEND AND TOUCH YOUR TOES 10 TIMES WALK AROUND LIKE A CRAB HOP UP AND DOWN 5 TIMES WALK ON YOUR KNEES FOR 30 SECONDS REACH UP TO THE SKY FOR 10 SECONDS HOP ON ONE FOOT 3 TIMES WALK ON YOUR KNEES FOR 30 SECONDS SPIN IN A CIRCLE 3 TIMES SIT AND STAND UP 5 TIMES 15 Wall Jumps TAKE 5 OF THE BIGGEST STEPS POSSIBLE WALK AROUND LIKE A CRAB 20 Mountain climbers BEND AND TOUCH YOUR TOES 10 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS WALK AROUND LIKE A ROBOT BEAR WALK AROUND THE ROOM RUB YOUR TUMMY AND PAT YOUR HEAD MARCH IN PLACE FOR 20 SECONDS DO 10 JUMPING JACKS HOP LIKE A FROG FOR 20 SECONDS SHAKE IT OFF UNTIL I SAY STOP SIDE STEP AROUND THE ROOM SPIN IN A CIRCLE 3 TIMES DO 10 JUMPING JACKS HOP ON ONE FOOT 3 TIMES GIVE EVERYONE A HIGH FIVE WALK AROUND LIKE A ROBOT MARCH IN PLACE FOR 20 SECONDS HOP UP AND DOWN 5 TIMES 20 High Knees DO A FUNNY DANCE FOR 10 SECONDS DO A FUNNY DANCE FOR 10 SECONDS HOP LIKE A FROG FOR 20 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DO 8 ARM CIRCLES
SIT AND STAND UP 5 TIMES
RUN IN PLACE FOR 15 SECONDS
SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS
5 Push-ups
5 Wall Push-ups
DO 8 ARM CIRCLES
GIVE EVERYONE A HIGH FIVE
REACH UP TO THE SKY FOR 10 SECONDS
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
WALK AROUND LIKE A ROBOT
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
BEND AND TOUCH YOUR TOES 10 TIMES
WALK AROUND LIKE A CRAB
HOP UP AND DOWN 5 TIMES
WALK ON YOUR KNEES FOR 30 SECONDS
REACH UP TO THE SKY FOR 10 SECONDS
HOP ON ONE FOOT 3 TIMES
WALK ON YOUR KNEES FOR 30 SECONDS
SPIN IN A CIRCLE 3 TIMES
SIT AND STAND UP 5 TIMES
15 Wall Jumps
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
WALK AROUND LIKE A CRAB
20 Mountain climbers
BEND AND TOUCH YOUR TOES 10 TIMES
PRETEND YOU’RE A MONKEY FOR 20 SECONDS
WALK AROUND LIKE A ROBOT
BEAR WALK AROUND THE ROOM
RUB YOUR TUMMY AND PAT YOUR HEAD
MARCH IN PLACE FOR 20 SECONDS
DO 10 JUMPING JACKS
HOP LIKE A FROG FOR 20 SECONDS
SHAKE IT OFF UNTIL I SAY STOP
SIDE STEP AROUND THE ROOM
SPIN IN A CIRCLE 3 TIMES
DO 10 JUMPING JACKS
HOP ON ONE FOOT 3 TIMES
GIVE EVERYONE A HIGH FIVE
WALK AROUND LIKE A ROBOT
MARCH IN PLACE FOR 20 SECONDS
HOP UP AND DOWN 5 TIMES
20 High Knees
DO A FUNNY DANCE FOR 10 SECONDS
DO A FUNNY DANCE FOR 10 SECONDS
HOP LIKE A FROG FOR 20 SECONDS