PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS 20 Mountain climbers SIT AND STAND UP 5 TIMES REACH UP TO THE SKY FOR 10 SECONDS 20 High Knees WALK AROUND LIKE A ROBOT 5 Wall Push- ups WALK ON YOUR KNEES FOR 30 SECONDS HOP UP AND DOWN 5 TIMES SPIN IN A CIRCLE 3 TIMES SHAKE IT OFF UNTIL I SAY STOP WALK AROUND LIKE A ROBOT BEND AND TOUCH YOUR TOES 10 TIMES HOP ON ONE FOOT 3 TIMES 15 Wall Jumps HOP LIKE A FROG FOR 20 SECONDS TAKE 5 OF THE BIGGEST STEPS POSSIBLE SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS SIT AND STAND UP 5 TIMES MARCH IN PLACE FOR 20 SECONDS MARCH IN PLACE FOR 20 SECONDS BEND AND TOUCH YOUR TOES 10 TIMES SPIN IN A CIRCLE 3 TIMES DO 10 JUMPING JACKS HOP ON ONE FOOT 3 TIMES WALK AROUND LIKE A CRAB PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS SIDE STEP AROUND THE ROOM DO A FUNNY DANCE FOR 10 SECONDS GIVE EVERYONE A HIGH FIVE DO 8 ARM CIRCLES DO A FUNNY DANCE FOR 10 SECONDS WALK AROUND LIKE A ROBOT REACH UP TO THE SKY FOR 10 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD WALK ON YOUR KNEES FOR 30 SECONDS GIVE EVERYONE A HIGH FIVE DO 8 ARM CIRCLES RUN IN PLACE FOR 15 SECONDS TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOP LIKE A FROG FOR 20 SECONDS DO 10 JUMPING JACKS HOP UP AND DOWN 5 TIMES 5 Push- ups PRETEND YOU’RE A MONKEY FOR 20 SECONDS WALK AROUND LIKE A CRAB BEAR WALK AROUND THE ROOM PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS 20 Mountain climbers SIT AND STAND UP 5 TIMES REACH UP TO THE SKY FOR 10 SECONDS 20 High Knees WALK AROUND LIKE A ROBOT 5 Wall Push- ups WALK ON YOUR KNEES FOR 30 SECONDS HOP UP AND DOWN 5 TIMES SPIN IN A CIRCLE 3 TIMES SHAKE IT OFF UNTIL I SAY STOP WALK AROUND LIKE A ROBOT BEND AND TOUCH YOUR TOES 10 TIMES HOP ON ONE FOOT 3 TIMES 15 Wall Jumps HOP LIKE A FROG FOR 20 SECONDS TAKE 5 OF THE BIGGEST STEPS POSSIBLE SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS SIT AND STAND UP 5 TIMES MARCH IN PLACE FOR 20 SECONDS MARCH IN PLACE FOR 20 SECONDS BEND AND TOUCH YOUR TOES 10 TIMES SPIN IN A CIRCLE 3 TIMES DO 10 JUMPING JACKS HOP ON ONE FOOT 3 TIMES WALK AROUND LIKE A CRAB PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS SIDE STEP AROUND THE ROOM DO A FUNNY DANCE FOR 10 SECONDS GIVE EVERYONE A HIGH FIVE DO 8 ARM CIRCLES DO A FUNNY DANCE FOR 10 SECONDS WALK AROUND LIKE A ROBOT REACH UP TO THE SKY FOR 10 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD WALK ON YOUR KNEES FOR 30 SECONDS GIVE EVERYONE A HIGH FIVE DO 8 ARM CIRCLES RUN IN PLACE FOR 15 SECONDS TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOP LIKE A FROG FOR 20 SECONDS DO 10 JUMPING JACKS HOP UP AND DOWN 5 TIMES 5 Push- ups PRETEND YOU’RE A MONKEY FOR 20 SECONDS WALK AROUND LIKE A CRAB BEAR WALK AROUND THE ROOM
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
20 Mountain climbers
SIT AND STAND UP 5 TIMES
REACH UP TO THE SKY FOR 10 SECONDS
20 High Knees
WALK AROUND LIKE A ROBOT
5 Wall Push-ups
WALK ON YOUR KNEES FOR 30 SECONDS
HOP UP AND DOWN 5 TIMES
SPIN IN A CIRCLE 3 TIMES
SHAKE IT OFF UNTIL I SAY STOP
WALK AROUND LIKE A ROBOT
BEND AND TOUCH YOUR TOES 10 TIMES
HOP ON ONE FOOT 3 TIMES
15 Wall Jumps
HOP LIKE A FROG FOR 20 SECONDS
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS
SIT AND STAND UP 5 TIMES
MARCH IN PLACE FOR 20 SECONDS
MARCH IN PLACE FOR 20 SECONDS
BEND AND TOUCH YOUR TOES 10 TIMES
SPIN IN A CIRCLE 3 TIMES
DO 10 JUMPING JACKS
HOP ON ONE FOOT 3 TIMES
WALK AROUND LIKE A CRAB
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
SIDE STEP AROUND THE ROOM
DO A FUNNY DANCE FOR 10 SECONDS
GIVE EVERYONE A HIGH FIVE
DO 8 ARM CIRCLES
DO A FUNNY DANCE FOR 10 SECONDS
WALK AROUND LIKE A ROBOT
REACH UP TO THE SKY FOR 10 SECONDS
RUB YOUR TUMMY AND PAT YOUR HEAD
WALK ON YOUR KNEES FOR 30 SECONDS
GIVE EVERYONE A HIGH FIVE
DO 8 ARM CIRCLES
RUN IN PLACE FOR 15 SECONDS
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
HOP LIKE A FROG FOR 20 SECONDS
DO 10 JUMPING JACKS
HOP UP AND DOWN 5 TIMES
5 Push-ups
PRETEND YOU’RE A MONKEY FOR 20 SECONDS
WALK AROUND LIKE A CRAB
BEAR WALK AROUND THE ROOM