DO 10 JUMPING JACKS SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS BEAR WALK AROUND THE ROOM SPIN IN A CIRCLE 3 TIMES DO 8 ARM CIRCLES MARCH IN PLACE FOR 20 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS SIDE STEP AROUND THE ROOM 15 Wall Jumps PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS WALK ON YOUR KNEES FOR 30 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD RUN IN PLACE FOR 15 SECONDS WALK ON YOUR KNEES FOR 30 SECONDS HOP ON ONE FOOT 3 TIMES GIVE EVERYONE A HIGH FIVE MARCH IN PLACE FOR 20 SECONDS WALK AROUND LIKE A ROBOT HOP UP AND DOWN 5 TIMES 20 High Knees DO A FUNNY DANCE FOR 10 SECONDS HOP UP AND DOWN 5 TIMES SHAKE IT OFF UNTIL I SAY STOP TAKE 5 OF THE BIGGEST STEPS POSSIBLE BEND AND TOUCH YOUR TOES 10 TIMES TAKE 5 OF THE BIGGEST STEPS POSSIBLE DO A FUNNY DANCE FOR 10 SECONDS SPIN IN A CIRCLE 3 TIMES REACH UP TO THE SKY FOR 10 SECONDS HOP LIKE A FROG FOR 20 SECONDS SIT AND STAND UP 5 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS HOP LIKE A FROG FOR 20 SECONDS WALK AROUND LIKE A CRAB WALK AROUND LIKE A ROBOT BEND AND TOUCH YOUR TOES 10 TIMES GIVE EVERYONE A HIGH FIVE 5 Wall Push- ups 5 Push- ups 20 Mountain climbers REACH UP TO THE SKY FOR 10 SECONDS HOP ON ONE FOOT 3 TIMES WALK AROUND LIKE A ROBOT DO 8 ARM CIRCLES WALK AROUND LIKE A CRAB DO 10 JUMPING JACKS SIT AND STAND UP 5 TIMES DO 10 JUMPING JACKS SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS BEAR WALK AROUND THE ROOM SPIN IN A CIRCLE 3 TIMES DO 8 ARM CIRCLES MARCH IN PLACE FOR 20 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS SIDE STEP AROUND THE ROOM 15 Wall Jumps PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS WALK ON YOUR KNEES FOR 30 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD RUN IN PLACE FOR 15 SECONDS WALK ON YOUR KNEES FOR 30 SECONDS HOP ON ONE FOOT 3 TIMES GIVE EVERYONE A HIGH FIVE MARCH IN PLACE FOR 20 SECONDS WALK AROUND LIKE A ROBOT HOP UP AND DOWN 5 TIMES 20 High Knees DO A FUNNY DANCE FOR 10 SECONDS HOP UP AND DOWN 5 TIMES SHAKE IT OFF UNTIL I SAY STOP TAKE 5 OF THE BIGGEST STEPS POSSIBLE BEND AND TOUCH YOUR TOES 10 TIMES TAKE 5 OF THE BIGGEST STEPS POSSIBLE DO A FUNNY DANCE FOR 10 SECONDS SPIN IN A CIRCLE 3 TIMES REACH UP TO THE SKY FOR 10 SECONDS HOP LIKE A FROG FOR 20 SECONDS SIT AND STAND UP 5 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS HOP LIKE A FROG FOR 20 SECONDS WALK AROUND LIKE A CRAB WALK AROUND LIKE A ROBOT BEND AND TOUCH YOUR TOES 10 TIMES GIVE EVERYONE A HIGH FIVE 5 Wall Push- ups 5 Push- ups 20 Mountain climbers REACH UP TO THE SKY FOR 10 SECONDS HOP ON ONE FOOT 3 TIMES WALK AROUND LIKE A ROBOT DO 8 ARM CIRCLES WALK AROUND LIKE A CRAB DO 10 JUMPING JACKS SIT AND STAND UP 5 TIMES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DO 10 JUMPING JACKS
SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS
BEAR WALK AROUND THE ROOM
SPIN IN A CIRCLE 3 TIMES
DO 8 ARM CIRCLES
MARCH IN PLACE FOR 20 SECONDS
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
SIDE STEP AROUND THE ROOM
15 Wall Jumps
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
WALK ON YOUR KNEES FOR 30 SECONDS
RUB YOUR TUMMY AND PAT YOUR HEAD
RUN IN PLACE FOR 15 SECONDS
WALK ON YOUR KNEES FOR 30 SECONDS
HOP ON ONE FOOT 3 TIMES
GIVE EVERYONE A HIGH FIVE
MARCH IN PLACE FOR 20 SECONDS
WALK AROUND LIKE A ROBOT
HOP UP AND DOWN 5 TIMES
20 High Knees
DO A FUNNY DANCE FOR 10 SECONDS
HOP UP AND DOWN 5 TIMES
SHAKE IT OFF UNTIL I SAY STOP
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
BEND AND TOUCH YOUR TOES 10 TIMES
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
DO A FUNNY DANCE FOR 10 SECONDS
SPIN IN A CIRCLE 3 TIMES
REACH UP TO THE SKY FOR 10 SECONDS
HOP LIKE A FROG FOR 20 SECONDS
SIT AND STAND UP 5 TIMES
PRETEND YOU’RE A MONKEY FOR 20 SECONDS
HOP LIKE A FROG FOR 20 SECONDS
WALK AROUND LIKE A CRAB
WALK AROUND LIKE A ROBOT
BEND AND TOUCH YOUR TOES 10 TIMES
GIVE EVERYONE A HIGH FIVE
5 Wall Push-ups
5 Push-ups
20 Mountain climbers
REACH UP TO THE SKY FOR 10 SECONDS
HOP ON ONE FOOT 3 TIMES
WALK AROUND LIKE A ROBOT
DO 8 ARM CIRCLES
WALK AROUND LIKE A CRAB
DO 10 JUMPING JACKS
SIT AND STAND UP 5 TIMES