SHAKE IT OFF UNTIL I SAY STOP WALK ON YOUR KNEES FOR 30 SECONDS HOP LIKE A FROG FOR 20 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS REACH UP TO THE SKY FOR 10 SECONDS SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS GIVE EVERYONE A HIGH FIVE RUN IN PLACE FOR 15 SECONDS SPIN IN A CIRCLE 3 TIMES BEAR WALK AROUND THE ROOM WALK AROUND LIKE A ROBOT 20 Mountain climbers DO 10 JUMPING JACKS TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOP UP AND DOWN 5 TIMES MARCH IN PLACE FOR 20 SECONDS DO A FUNNY DANCE FOR 10 SECONDS WALK ON YOUR KNEES FOR 30 SECONDS WALK AROUND LIKE A ROBOT HOP LIKE A FROG FOR 20 SECONDS HOP ON ONE FOOT 3 TIMES SIT AND STAND UP 5 TIMES GIVE EVERYONE A HIGH FIVE SIT AND STAND UP 5 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS 5 Wall Push- ups 15 Wall Jumps 5 Push- ups TAKE 5 OF THE BIGGEST STEPS POSSIBLE BEND AND TOUCH YOUR TOES 10 TIMES PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS HOP ON ONE FOOT 3 TIMES HOP UP AND DOWN 5 TIMES REACH UP TO THE SKY FOR 10 SECONDS WALK AROUND LIKE A CRAB SPIN IN A CIRCLE 3 TIMES 20 High Knees DO 10 JUMPING JACKS DO 8 ARM CIRCLES RUB YOUR TUMMY AND PAT YOUR HEAD SIDE STEP AROUND THE ROOM DO A FUNNY DANCE FOR 10 SECONDS MARCH IN PLACE FOR 20 SECONDS WALK AROUND LIKE A CRAB DO 8 ARM CIRCLES WALK AROUND LIKE A ROBOT BEND AND TOUCH YOUR TOES 10 TIMES SHAKE IT OFF UNTIL I SAY STOP WALK ON YOUR KNEES FOR 30 SECONDS HOP LIKE A FROG FOR 20 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS REACH UP TO THE SKY FOR 10 SECONDS SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS GIVE EVERYONE A HIGH FIVE RUN IN PLACE FOR 15 SECONDS SPIN IN A CIRCLE 3 TIMES BEAR WALK AROUND THE ROOM WALK AROUND LIKE A ROBOT 20 Mountain climbers DO 10 JUMPING JACKS TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOP UP AND DOWN 5 TIMES MARCH IN PLACE FOR 20 SECONDS DO A FUNNY DANCE FOR 10 SECONDS WALK ON YOUR KNEES FOR 30 SECONDS WALK AROUND LIKE A ROBOT HOP LIKE A FROG FOR 20 SECONDS HOP ON ONE FOOT 3 TIMES SIT AND STAND UP 5 TIMES GIVE EVERYONE A HIGH FIVE SIT AND STAND UP 5 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS 5 Wall Push- ups 15 Wall Jumps 5 Push- ups TAKE 5 OF THE BIGGEST STEPS POSSIBLE BEND AND TOUCH YOUR TOES 10 TIMES PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS HOP ON ONE FOOT 3 TIMES HOP UP AND DOWN 5 TIMES REACH UP TO THE SKY FOR 10 SECONDS WALK AROUND LIKE A CRAB SPIN IN A CIRCLE 3 TIMES 20 High Knees DO 10 JUMPING JACKS DO 8 ARM CIRCLES RUB YOUR TUMMY AND PAT YOUR HEAD SIDE STEP AROUND THE ROOM DO A FUNNY DANCE FOR 10 SECONDS MARCH IN PLACE FOR 20 SECONDS WALK AROUND LIKE A CRAB DO 8 ARM CIRCLES WALK AROUND LIKE A ROBOT BEND AND TOUCH YOUR TOES 10 TIMES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
SHAKE IT OFF UNTIL I SAY STOP
WALK ON YOUR KNEES FOR 30 SECONDS
HOP LIKE A FROG FOR 20 SECONDS
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
REACH UP TO THE SKY FOR 10 SECONDS
SIDE STEP AROUND THE ROOMRUN IN PLACE FOR 15 SECONDS
GIVE EVERYONE A HIGH FIVE
RUN IN PLACE FOR 15 SECONDS
SPIN IN A CIRCLE 3 TIMES
BEAR WALK AROUND THE ROOM
WALK AROUND LIKE A ROBOT
20 Mountain climbers
DO 10 JUMPING JACKS
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
HOP UP AND DOWN 5 TIMES
MARCH IN PLACE FOR 20 SECONDS
DO A FUNNY DANCE FOR 10 SECONDS
WALK ON YOUR KNEES FOR 30 SECONDS
WALK AROUND LIKE A ROBOT
HOP LIKE A FROG FOR 20 SECONDS
HOP ON ONE FOOT 3 TIMES
SIT AND STAND UP 5 TIMES
GIVE EVERYONE A HIGH FIVE
SIT AND STAND UP 5 TIMES
PRETEND YOU’RE A MONKEY FOR 20 SECONDS
5 Wall Push-ups
15 Wall Jumps
5 Push-ups
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
BEND AND TOUCH YOUR TOES 10 TIMES
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
HOP ON ONE FOOT 3 TIMES
HOP UP AND DOWN 5 TIMES
REACH UP TO THE SKY FOR 10 SECONDS
WALK AROUND LIKE A CRAB
SPIN IN A CIRCLE 3 TIMES
20 High Knees
DO 10 JUMPING JACKS
DO 8 ARM CIRCLES
RUB YOUR TUMMY AND PAT YOUR HEAD
SIDE STEP AROUND THE ROOM
DO A FUNNY DANCE FOR 10 SECONDS
MARCH IN PLACE FOR 20 SECONDS
WALK AROUND LIKE A CRAB
DO 8 ARM CIRCLES
WALK AROUND LIKE A ROBOT
BEND AND TOUCH YOUR TOES 10 TIMES