tricepsdipsbicyclecrunchessidelungesmountainclimberslegraisesdonkeykickshouldershrugsupdownscalfraisessitupsarmcirclessquatalternatingpush upplankshadowboxburpeessumosquatlungeFree!highkneesreverselungeheadturn(eachdirection)jumpsquatsjumpingjackspushupsfastfeettricepsdipsbicyclecrunchessidelungesmountainclimberslegraisesdonkeykickshouldershrugsupdownscalfraisessitupsarmcirclessquatalternatingpush upplankshadowboxburpeessumosquatlungeFree!highkneesreverselungeheadturn(eachdirection)jumpsquatsjumpingjackspushupsfastfeet

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps dips
  2. bicycle crunches
  3. side lunges
  4. mountain climbers
  5. leg raises
  6. donkey kick
  7. shoulder shrugs
  8. up downs
  9. calf raises
  10. sit ups
  11. arm circles
  12. squat
  13. alternating push up plank
  14. shadow box
  15. burpees
  16. sumo squat
  17. lunge
  18. Free!
  19. high knees
  20. reverse lunge
  21. head turn(each direction)
  22. jump squats
  23. jumping jacks
  24. push ups
  25. fast feet