legraisessitupsshadowboxalternatingpush upplankbicyclecrunchesmountainclimbershighkneessumosquatjumpsquatslungepushupsburpeescalfraisesFree!jumpingjackssidelungesdonkeykicktricepsdipsarmcirclessquatshouldershrugsheadturn(eachdirection)fastfeetupdownsreverselungelegraisessitupsshadowboxalternatingpush upplankbicyclecrunchesmountainclimbershighkneessumosquatjumpsquatslungepushupsburpeescalfraisesFree!jumpingjackssidelungesdonkeykicktricepsdipsarmcirclessquatshouldershrugsheadturn(eachdirection)fastfeetupdownsreverselunge

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg raises
  2. sit ups
  3. shadow box
  4. alternating push up plank
  5. bicycle crunches
  6. mountain climbers
  7. high knees
  8. sumo squat
  9. jump squats
  10. lunge
  11. push ups
  12. burpees
  13. calf raises
  14. Free!
  15. jumping jacks
  16. side lunges
  17. donkey kick
  18. triceps dips
  19. arm circles
  20. squat
  21. shoulder shrugs
  22. head turn(each direction)
  23. fast feet
  24. up downs
  25. reverse lunge