sidelungesbicyclecrunchesarmcirclesfastfeetmountainclimberspushupsdonkeykickalternatingpush upplankFree!highkneessquatcalfraisesupdownsshadowboxjumpsquatsburpeestricepsdipslegraisesshouldershrugsreverselungelungesitupsjumpingjacksheadturn(eachdirection)sumosquatsidelungesbicyclecrunchesarmcirclesfastfeetmountainclimberspushupsdonkeykickalternatingpush upplankFree!highkneessquatcalfraisesupdownsshadowboxjumpsquatsburpeestricepsdipslegraisesshouldershrugsreverselungelungesitupsjumpingjacksheadturn(eachdirection)sumosquat

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side lunges
  2. bicycle crunches
  3. arm circles
  4. fast feet
  5. mountain climbers
  6. push ups
  7. donkey kick
  8. alternating push up plank
  9. Free!
  10. high knees
  11. squat
  12. calf raises
  13. up downs
  14. shadow box
  15. jump squats
  16. burpees
  17. triceps dips
  18. leg raises
  19. shoulder shrugs
  20. reverse lunge
  21. lunge
  22. sit ups
  23. jumping jacks
  24. head turn(each direction)
  25. sumo squat