shadowboxdonkeykicksitupsbicyclecrunchesreverselungefastfeetcalfraisesupdownssidelungeslungemountainclimbersshouldershrugsFree!highkneestricepsdipssumosquatlegraisesjumpsquatsalternatingpush upplanksquatburpeesheadturn(eachdirection)jumpingjacksarmcirclespushupsshadowboxdonkeykicksitupsbicyclecrunchesreverselungefastfeetcalfraisesupdownssidelungeslungemountainclimbersshouldershrugsFree!highkneestricepsdipssumosquatlegraisesjumpsquatsalternatingpush upplanksquatburpeesheadturn(eachdirection)jumpingjacksarmcirclespushups

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shadow box
  2. donkey kick
  3. sit ups
  4. bicycle crunches
  5. reverse lunge
  6. fast feet
  7. calf raises
  8. up downs
  9. side lunges
  10. lunge
  11. mountain climbers
  12. shoulder shrugs
  13. Free!
  14. high knees
  15. triceps dips
  16. sumo squat
  17. leg raises
  18. jump squats
  19. alternating push up plank
  20. squat
  21. burpees
  22. head turn(each direction)
  23. jumping jacks
  24. arm circles
  25. push ups