jumpsquatsdonkeykicksquatshadowboxtricepsdipsreverselungelungearmcirclesupdownsfastfeetlegraisesalternatingpush upplankshouldershrugsmountainclimberspushupssumosquathighkneesjumpingjacksFree!sidelungescalfraisesheadturn(eachdirection)burpeesbicyclecrunchessitupsjumpsquatsdonkeykicksquatshadowboxtricepsdipsreverselungelungearmcirclesupdownsfastfeetlegraisesalternatingpush upplankshouldershrugsmountainclimberspushupssumosquathighkneesjumpingjacksFree!sidelungescalfraisesheadturn(eachdirection)burpeesbicyclecrunchessitups

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump squats
  2. donkey kick
  3. squat
  4. shadow box
  5. triceps dips
  6. reverse lunge
  7. lunge
  8. arm circles
  9. up downs
  10. fast feet
  11. leg raises
  12. alternating push up plank
  13. shoulder shrugs
  14. mountain climbers
  15. push ups
  16. sumo squat
  17. high knees
  18. jumping jacks
  19. Free!
  20. side lunges
  21. calf raises
  22. head turn(each direction)
  23. burpees
  24. bicycle crunches
  25. sit ups