highkneesFree!jumpingjackscalfraisesdonkeykicktricepsdipspushupsshadowboxmountainclimbersshouldershrugsupdownssumosquatarmcirclesfastfeetjumpsquatsburpeesalternatingpush upplanksquatbicyclecruncheslegraisessitupslungeheadturn(eachdirection)reverselungesidelungeshighkneesFree!jumpingjackscalfraisesdonkeykicktricepsdipspushupsshadowboxmountainclimbersshouldershrugsupdownssumosquatarmcirclesfastfeetjumpsquatsburpeesalternatingpush upplanksquatbicyclecruncheslegraisessitupslungeheadturn(eachdirection)reverselungesidelunges

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. Free!
  3. jumping jacks
  4. calf raises
  5. donkey kick
  6. triceps dips
  7. push ups
  8. shadow box
  9. mountain climbers
  10. shoulder shrugs
  11. up downs
  12. sumo squat
  13. arm circles
  14. fast feet
  15. jump squats
  16. burpees
  17. alternating push up plank
  18. squat
  19. bicycle crunches
  20. leg raises
  21. sit ups
  22. lunge
  23. head turn(each direction)
  24. reverse lunge
  25. side lunges