jumpingjacksshouldershrugssumosquatsidelungesFree!updownsfastfeetcalfraisespushupsbicyclecrunchesarmcirclestricepsdipshighkneesshadowboxheadturn(eachdirection)lungelegraisesjumpsquatsburpeesalternatingpush upplankdonkeykickmountainclimberssitupsreverselungesquatjumpingjacksshouldershrugssumosquatsidelungesFree!updownsfastfeetcalfraisespushupsbicyclecrunchesarmcirclestricepsdipshighkneesshadowboxheadturn(eachdirection)lungelegraisesjumpsquatsburpeesalternatingpush upplankdonkeykickmountainclimberssitupsreverselungesquat

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. shoulder shrugs
  3. sumo squat
  4. side lunges
  5. Free!
  6. up downs
  7. fast feet
  8. calf raises
  9. push ups
  10. bicycle crunches
  11. arm circles
  12. triceps dips
  13. high knees
  14. shadow box
  15. head turn(each direction)
  16. lunge
  17. leg raises
  18. jump squats
  19. burpees
  20. alternating push up plank
  21. donkey kick
  22. mountain climbers
  23. sit ups
  24. reverse lunge
  25. squat