shouldershrugslegraiseshighkneessquatpushupsalternatingpush upplanksumosquatburpeesmountainclimbersFree!calfraisesreverselungesidelungesbicyclecrunchessitupsshadowboxdonkeykickjumpsquatslungetricepsdipsjumpingjacksarmcirclesfastfeetheadturn(eachdirection)updownsshouldershrugslegraiseshighkneessquatpushupsalternatingpush upplanksumosquatburpeesmountainclimbersFree!calfraisesreverselungesidelungesbicyclecrunchessitupsshadowboxdonkeykickjumpsquatslungetricepsdipsjumpingjacksarmcirclesfastfeetheadturn(eachdirection)updowns

Raiders Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. leg raises
  3. high knees
  4. squat
  5. push ups
  6. alternating push up plank
  7. sumo squat
  8. burpees
  9. mountain climbers
  10. Free!
  11. calf raises
  12. reverse lunge
  13. side lunges
  14. bicycle crunches
  15. sit ups
  16. shadow box
  17. donkey kick
  18. jump squats
  19. lunge
  20. triceps dips
  21. jumping jacks
  22. arm circles
  23. fast feet
  24. head turn(each direction)
  25. up downs