take a 1hourtechnologybreakwatch yourfavoritemovie/TVshowMeditationor yogadosomethingartistic/create artinvite afriend tohang out(virtuallycounts!)practiceaffirmationshydrateyourself!watch thesunset orsunrisespend 15minutesreading abookspendtime withfamilyFree!skincare(facemask,etc.)exerciseor spendtimeoutsidewrite ajournalentrygo to bedan hourearlymake anewmusicplaylisttake a 1hourtechnologybreakwatch yourfavoritemovie/TVshowMeditationor yogadosomethingartistic/create artinvite afriend tohang out(virtuallycounts!)practiceaffirmationshydrateyourself!watch thesunset orsunrisespend 15minutesreading abookspendtime withfamilyFree!skincare(facemask,etc.)exerciseor spendtimeoutsidewrite ajournalentrygo to bedan hourearlymake anewmusicplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a 1 hour technology break
  2. watch your favorite movie/TV show
  3. Meditation or yoga
  4. do something artistic/ create art
  5. invite a friend to hang out (virtually counts!)
  6. practice affirmations
  7. hydrate yourself!
  8. watch the sunset or sunrise
  9. spend 15 minutes reading a book
  10. spend time with family
  11. Free!
  12. skincare (facemask, etc.)
  13. exercise or spend time outside
  14. write a journal entry
  15. go to bed an hour early
  16. make a new music playlist