watch thesunset orsunrisetake a 1hourtechnologybreakFree!invite afriend tohang out(virtuallycounts!)hydrateyourself!go to bedan hourearlydosomethingartistic/create artspend 15minutesreading abookwatch yourfavoritemovie/TVshowwrite ajournalentrypracticeaffirmationsexerciseor spendtimeoutsidemake anewmusicplaylistspendtime withfamilyskincare(facemask,etc.)Meditationor yogawatch thesunset orsunrisetake a 1hourtechnologybreakFree!invite afriend tohang out(virtuallycounts!)hydrateyourself!go to bedan hourearlydosomethingartistic/create artspend 15minutesreading abookwatch yourfavoritemovie/TVshowwrite ajournalentrypracticeaffirmationsexerciseor spendtimeoutsidemake anewmusicplaylistspendtime withfamilyskincare(facemask,etc.)Meditationor yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset or sunrise
  2. take a 1 hour technology break
  3. Free!
  4. invite a friend to hang out (virtually counts!)
  5. hydrate yourself!
  6. go to bed an hour early
  7. do something artistic/ create art
  8. spend 15 minutes reading a book
  9. watch your favorite movie/TV show
  10. write a journal entry
  11. practice affirmations
  12. exercise or spend time outside
  13. make a new music playlist
  14. spend time with family
  15. skincare (facemask, etc.)
  16. Meditation or yoga