write ajournalentrytake a 1hourtechnologybreakexerciseor spendtimeoutsideinvite afriend tohang out(virtuallycounts!)practiceaffirmationsmake anewmusicplaylistdosomethingartistic/create artwatch yourfavoritemovie/TVshowspend 15minutesreading abookwatch thesunset orsunriseFree!Meditationor yogago to bedan hourearlyskincare(facemask,etc.)spendtime withfamilyhydrateyourself!write ajournalentrytake a 1hourtechnologybreakexerciseor spendtimeoutsideinvite afriend tohang out(virtuallycounts!)practiceaffirmationsmake anewmusicplaylistdosomethingartistic/create artwatch yourfavoritemovie/TVshowspend 15minutesreading abookwatch thesunset orsunriseFree!Meditationor yogago to bedan hourearlyskincare(facemask,etc.)spendtime withfamilyhydrateyourself!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. write a journal entry
  2. take a 1 hour technology break
  3. exercise or spend time outside
  4. invite a friend to hang out (virtually counts!)
  5. practice affirmations
  6. make a new music playlist
  7. do something artistic/ create art
  8. watch your favorite movie/TV show
  9. spend 15 minutes reading a book
  10. watch the sunset or sunrise
  11. Free!
  12. Meditation or yoga
  13. go to bed an hour early
  14. skincare (facemask, etc.)
  15. spend time with family
  16. hydrate yourself!