take a 1hourtechnologybreakpracticeaffirmationsinvite afriend tohang out(virtuallycounts!)write ajournalentrydosomethingartistic/create artwatch thesunset orsunrisespendtime withfamilyskincare(facemask,etc.)Free!watch yourfavoritemovie/TVshowspend 15minutesreading abookmake anewmusicplaylistexerciseor spendtimeoutsideMeditationor yogahydrateyourself!go to bedan hourearlytake a 1hourtechnologybreakpracticeaffirmationsinvite afriend tohang out(virtuallycounts!)write ajournalentrydosomethingartistic/create artwatch thesunset orsunrisespendtime withfamilyskincare(facemask,etc.)Free!watch yourfavoritemovie/TVshowspend 15minutesreading abookmake anewmusicplaylistexerciseor spendtimeoutsideMeditationor yogahydrateyourself!go to bedan hourearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a 1 hour technology break
  2. practice affirmations
  3. invite a friend to hang out (virtually counts!)
  4. write a journal entry
  5. do something artistic/ create art
  6. watch the sunset or sunrise
  7. spend time with family
  8. skincare (facemask, etc.)
  9. Free!
  10. watch your favorite movie/TV show
  11. spend 15 minutes reading a book
  12. make a new music playlist
  13. exercise or spend time outside
  14. Meditation or yoga
  15. hydrate yourself!
  16. go to bed an hour early