spendtime withfamilywatch yourfavoritemovie/TVshowtake a 1hourtechnologybreakFree!go to bedan hourearlywrite ajournalentryhydrateyourself!dosomethingartistic/create artspend 15minutesreading abookexerciseor spendtimeoutsideMeditationor yogamake anewmusicplaylistskincare(facemask,etc.)watch thesunset orsunrisepracticeaffirmationsinvite afriend tohang out(virtuallycounts!)spendtime withfamilywatch yourfavoritemovie/TVshowtake a 1hourtechnologybreakFree!go to bedan hourearlywrite ajournalentryhydrateyourself!dosomethingartistic/create artspend 15minutesreading abookexerciseor spendtimeoutsideMeditationor yogamake anewmusicplaylistskincare(facemask,etc.)watch thesunset orsunrisepracticeaffirmationsinvite afriend tohang out(virtuallycounts!)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. spend time with family
  2. watch your favorite movie/TV show
  3. take a 1 hour technology break
  4. Free!
  5. go to bed an hour early
  6. write a journal entry
  7. hydrate yourself!
  8. do something artistic/ create art
  9. spend 15 minutes reading a book
  10. exercise or spend time outside
  11. Meditation or yoga
  12. make a new music playlist
  13. skincare (facemask, etc.)
  14. watch the sunset or sunrise
  15. practice affirmations
  16. invite a friend to hang out (virtually counts!)