skincare(facemask,etc.)make anewmusicplaylistspendtime withfamilywrite ajournalentrydosomethingartistic/create artspend 15minutesreading abookMeditationor yogainvite afriend tohang out(virtuallycounts!)watch yourfavoritemovie/TVshowhydrateyourself!Free!go to bedan hourearlyexerciseor spendtimeoutsidetake a 1hourtechnologybreakwatch thesunset orsunrisepracticeaffirmationsskincare(facemask,etc.)make anewmusicplaylistspendtime withfamilywrite ajournalentrydosomethingartistic/create artspend 15minutesreading abookMeditationor yogainvite afriend tohang out(virtuallycounts!)watch yourfavoritemovie/TVshowhydrateyourself!Free!go to bedan hourearlyexerciseor spendtimeoutsidetake a 1hourtechnologybreakwatch thesunset orsunrisepracticeaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skincare (facemask, etc.)
  2. make a new music playlist
  3. spend time with family
  4. write a journal entry
  5. do something artistic/ create art
  6. spend 15 minutes reading a book
  7. Meditation or yoga
  8. invite a friend to hang out (virtually counts!)
  9. watch your favorite movie/TV show
  10. hydrate yourself!
  11. Free!
  12. go to bed an hour early
  13. exercise or spend time outside
  14. take a 1 hour technology break
  15. watch the sunset or sunrise
  16. practice affirmations