write ajournalentryFree!exerciseor spendtimeoutsideMeditationor yogaspend 15minutesreading abookwatch yourfavoritemovie/TVshowwatch thesunset orsunrisespendtime withfamilymake anewmusicplaylistskincare(facemask,etc.)go to bedan hourearlytake a 1hourtechnologybreakinvite afriend tohang out(virtuallycounts!)practiceaffirmationshydrateyourself!dosomethingartistic/create artwrite ajournalentryFree!exerciseor spendtimeoutsideMeditationor yogaspend 15minutesreading abookwatch yourfavoritemovie/TVshowwatch thesunset orsunrisespendtime withfamilymake anewmusicplaylistskincare(facemask,etc.)go to bedan hourearlytake a 1hourtechnologybreakinvite afriend tohang out(virtuallycounts!)practiceaffirmationshydrateyourself!dosomethingartistic/create art

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a journal entry
  2. Free!
  3. exercise or spend time outside
  4. Meditation or yoga
  5. spend 15 minutes reading a book
  6. watch your favorite movie/TV show
  7. watch the sunset or sunrise
  8. spend time with family
  9. make a new music playlist
  10. skincare (facemask, etc.)
  11. go to bed an hour early
  12. take a 1 hour technology break
  13. invite a friend to hang out (virtually counts!)
  14. practice affirmations
  15. hydrate yourself!
  16. do something artistic/ create art