make anewmusicplaylistwatch thesunset orsunrisewatch yourfavoritemovie/TVshowgo to bedan hourearlyspend 15minutesreading abookwrite ajournalentryinvite afriend tohang out(virtuallycounts!)spendtime withfamilyskincare(facemask,etc.)hydrateyourself!Free!practiceaffirmationsexerciseor spendtimeoutsidetake a 1hourtechnologybreakdosomethingartistic/create artMeditationor yogamake anewmusicplaylistwatch thesunset orsunrisewatch yourfavoritemovie/TVshowgo to bedan hourearlyspend 15minutesreading abookwrite ajournalentryinvite afriend tohang out(virtuallycounts!)spendtime withfamilyskincare(facemask,etc.)hydrateyourself!Free!practiceaffirmationsexerciseor spendtimeoutsidetake a 1hourtechnologybreakdosomethingartistic/create artMeditationor yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. make a new music playlist
  2. watch the sunset or sunrise
  3. watch your favorite movie/TV show
  4. go to bed an hour early
  5. spend 15 minutes reading a book
  6. write a journal entry
  7. invite a friend to hang out (virtually counts!)
  8. spend time with family
  9. skincare (facemask, etc.)
  10. hydrate yourself!
  11. Free!
  12. practice affirmations
  13. exercise or spend time outside
  14. take a 1 hour technology break
  15. do something artistic/ create art
  16. Meditation or yoga