write ajournalentryFree!take a 1hourtechnologybreakspendtime withfamilygo to bedan hourearlyinvite afriend tohang out(virtuallycounts!)Meditationor yogawatch yourfavoritemovie/TVshowskincare(facemask,etc.)practiceaffirmationswatch thesunset orsunriseexerciseor spendtimeoutsidedosomethingartistic/create arthydrateyourself!make anewmusicplaylistspend 15minutesreading abookwrite ajournalentryFree!take a 1hourtechnologybreakspendtime withfamilygo to bedan hourearlyinvite afriend tohang out(virtuallycounts!)Meditationor yogawatch yourfavoritemovie/TVshowskincare(facemask,etc.)practiceaffirmationswatch thesunset orsunriseexerciseor spendtimeoutsidedosomethingartistic/create arthydrateyourself!make anewmusicplaylistspend 15minutesreading abook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a journal entry
  2. Free!
  3. take a 1 hour technology break
  4. spend time with family
  5. go to bed an hour early
  6. invite a friend to hang out (virtually counts!)
  7. Meditation or yoga
  8. watch your favorite movie/TV show
  9. skincare (facemask, etc.)
  10. practice affirmations
  11. watch the sunset or sunrise
  12. exercise or spend time outside
  13. do something artistic/ create art
  14. hydrate yourself!
  15. make a new music playlist
  16. spend 15 minutes reading a book