watch yourfavoritemovie/TVshowMeditationor yogaexerciseor spendtimeoutsidespendtime withfamilyFree!take a 1hourtechnologybreakspend 15minutesreading abookhydrateyourself!skincare(facemask,etc.)practiceaffirmationsinvite afriend tohang out(virtuallycounts!)go to bedan hourearlywatch thesunset orsunrisewrite ajournalentrydosomethingartistic/create artmake anewmusicplaylistwatch yourfavoritemovie/TVshowMeditationor yogaexerciseor spendtimeoutsidespendtime withfamilyFree!take a 1hourtechnologybreakspend 15minutesreading abookhydrateyourself!skincare(facemask,etc.)practiceaffirmationsinvite afriend tohang out(virtuallycounts!)go to bedan hourearlywatch thesunset orsunrisewrite ajournalentrydosomethingartistic/create artmake anewmusicplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. watch your favorite movie/TV show
  2. Meditation or yoga
  3. exercise or spend time outside
  4. spend time with family
  5. Free!
  6. take a 1 hour technology break
  7. spend 15 minutes reading a book
  8. hydrate yourself!
  9. skincare (facemask, etc.)
  10. practice affirmations
  11. invite a friend to hang out (virtually counts!)
  12. go to bed an hour early
  13. watch the sunset or sunrise
  14. write a journal entry
  15. do something artistic/ create art
  16. make a new music playlist