spendtime withfamilyMeditationor yogadosomethingartistic/create artwatch thesunset orsunrisetake a 1hourtechnologybreakFree!watch yourfavoritemovie/TVshowexerciseor spendtimeoutsidemake anewmusicplaylistspend 15minutesreading abookinvite afriend tohang out(virtuallycounts!)go to bedan hourearlypracticeaffirmationsskincare(facemask,etc.)hydrateyourself!write ajournalentryspendtime withfamilyMeditationor yogadosomethingartistic/create artwatch thesunset orsunrisetake a 1hourtechnologybreakFree!watch yourfavoritemovie/TVshowexerciseor spendtimeoutsidemake anewmusicplaylistspend 15minutesreading abookinvite afriend tohang out(virtuallycounts!)go to bedan hourearlypracticeaffirmationsskincare(facemask,etc.)hydrateyourself!write ajournalentry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. Meditation or yoga
  3. do something artistic/ create art
  4. watch the sunset or sunrise
  5. take a 1 hour technology break
  6. Free!
  7. watch your favorite movie/TV show
  8. exercise or spend time outside
  9. make a new music playlist
  10. spend 15 minutes reading a book
  11. invite a friend to hang out (virtually counts!)
  12. go to bed an hour early
  13. practice affirmations
  14. skincare (facemask, etc.)
  15. hydrate yourself!
  16. write a journal entry