dosomethingartistic/create artmake anewmusicplaylisthydrateyourself!take a 1hourtechnologybreakFree!skincare(facemask,etc.)invite afriend tohang out(virtuallycounts!)write ajournalentrygo to bedan hourearlyspendtime withfamilywatch yourfavoritemovie/TVshowwatch thesunset orsunriseexerciseor spendtimeoutsideMeditationor yogapracticeaffirmationsspend 15minutesreading abookdosomethingartistic/create artmake anewmusicplaylisthydrateyourself!take a 1hourtechnologybreakFree!skincare(facemask,etc.)invite afriend tohang out(virtuallycounts!)write ajournalentrygo to bedan hourearlyspendtime withfamilywatch yourfavoritemovie/TVshowwatch thesunset orsunriseexerciseor spendtimeoutsideMeditationor yogapracticeaffirmationsspend 15minutesreading abook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something artistic/ create art
  2. make a new music playlist
  3. hydrate yourself!
  4. take a 1 hour technology break
  5. Free!
  6. skincare (facemask, etc.)
  7. invite a friend to hang out (virtually counts!)
  8. write a journal entry
  9. go to bed an hour early
  10. spend time with family
  11. watch your favorite movie/TV show
  12. watch the sunset or sunrise
  13. exercise or spend time outside
  14. Meditation or yoga
  15. practice affirmations
  16. spend 15 minutes reading a book