Meditationor yogaspend 15minutesreading abookFree!watch thesunset orsunriseinvite afriend tohang out(virtuallycounts!)skincare(facemask,etc.)write ajournalentrymake anewmusicplaylistpracticeaffirmationsgo to bedan hourearlyexerciseor spendtimeoutsidespendtime withfamilyhydrateyourself!dosomethingartistic/create artwatch yourfavoritemovie/TVshowtake a 1hourtechnologybreakMeditationor yogaspend 15minutesreading abookFree!watch thesunset orsunriseinvite afriend tohang out(virtuallycounts!)skincare(facemask,etc.)write ajournalentrymake anewmusicplaylistpracticeaffirmationsgo to bedan hourearlyexerciseor spendtimeoutsidespendtime withfamilyhydrateyourself!dosomethingartistic/create artwatch yourfavoritemovie/TVshowtake a 1hourtechnologybreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation or yoga
  2. spend 15 minutes reading a book
  3. Free!
  4. watch the sunset or sunrise
  5. invite a friend to hang out (virtually counts!)
  6. skincare (facemask, etc.)
  7. write a journal entry
  8. make a new music playlist
  9. practice affirmations
  10. go to bed an hour early
  11. exercise or spend time outside
  12. spend time with family
  13. hydrate yourself!
  14. do something artistic/ create art
  15. watch your favorite movie/TV show
  16. take a 1 hour technology break