watch thesunset orsunrisehydrateyourself!spend 15minutesreading abookmake anewmusicplaylisttake a 1hourtechnologybreakpracticeaffirmationsMeditationor yogaspendtime withfamilydosomethingartistic/create artinvite afriend tohang out(virtuallycounts!)write ajournalentryskincare(facemask,etc.)exerciseor spendtimeoutsidego to bedan hourearlyFree!watch yourfavoritemovie/TVshowwatch thesunset orsunrisehydrateyourself!spend 15minutesreading abookmake anewmusicplaylisttake a 1hourtechnologybreakpracticeaffirmationsMeditationor yogaspendtime withfamilydosomethingartistic/create artinvite afriend tohang out(virtuallycounts!)write ajournalentryskincare(facemask,etc.)exerciseor spendtimeoutsidego to bedan hourearlyFree!watch yourfavoritemovie/TVshow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset or sunrise
  2. hydrate yourself!
  3. spend 15 minutes reading a book
  4. make a new music playlist
  5. take a 1 hour technology break
  6. practice affirmations
  7. Meditation or yoga
  8. spend time with family
  9. do something artistic/ create art
  10. invite a friend to hang out (virtually counts!)
  11. write a journal entry
  12. skincare (facemask, etc.)
  13. exercise or spend time outside
  14. go to bed an hour early
  15. Free!
  16. watch your favorite movie/TV show