watch thesunset orsunrisego to bedan hourearlyskincare(facemask,etc.)practiceaffirmationswatch yourfavoritemovie/TVshowinvite afriend tohang out(virtuallycounts!)dosomethingartistic/create artMeditationor yogaFree!take a 1hourtechnologybreakspend 15minutesreading abookmake anewmusicplaylistexerciseor spendtimeoutsidewrite ajournalentryspendtime withfamilyhydrateyourself!watch thesunset orsunrisego to bedan hourearlyskincare(facemask,etc.)practiceaffirmationswatch yourfavoritemovie/TVshowinvite afriend tohang out(virtuallycounts!)dosomethingartistic/create artMeditationor yogaFree!take a 1hourtechnologybreakspend 15minutesreading abookmake anewmusicplaylistexerciseor spendtimeoutsidewrite ajournalentryspendtime withfamilyhydrateyourself!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset or sunrise
  2. go to bed an hour early
  3. skincare (facemask, etc.)
  4. practice affirmations
  5. watch your favorite movie/TV show
  6. invite a friend to hang out (virtually counts!)
  7. do something artistic/ create art
  8. Meditation or yoga
  9. Free!
  10. take a 1 hour technology break
  11. spend 15 minutes reading a book
  12. make a new music playlist
  13. exercise or spend time outside
  14. write a journal entry
  15. spend time with family
  16. hydrate yourself!