watch yourfavoritemovie/TVshowpracticeaffirmationsmake anewmusicplaylistskincare(facemask,etc.)dosomethingartistic/create artexerciseor spendtimeoutsideMeditationor yogago to bedan hourearlytake a 1hourtechnologybreakinvite afriend tohang out(virtuallycounts!)watch thesunset orsunrisehydrateyourself!Free!spend 15minutesreading abookwrite ajournalentryspendtime withfamilywatch yourfavoritemovie/TVshowpracticeaffirmationsmake anewmusicplaylistskincare(facemask,etc.)dosomethingartistic/create artexerciseor spendtimeoutsideMeditationor yogago to bedan hourearlytake a 1hourtechnologybreakinvite afriend tohang out(virtuallycounts!)watch thesunset orsunrisehydrateyourself!Free!spend 15minutesreading abookwrite ajournalentryspendtime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite movie/TV show
  2. practice affirmations
  3. make a new music playlist
  4. skincare (facemask, etc.)
  5. do something artistic/ create art
  6. exercise or spend time outside
  7. Meditation or yoga
  8. go to bed an hour early
  9. take a 1 hour technology break
  10. invite a friend to hang out (virtually counts!)
  11. watch the sunset or sunrise
  12. hydrate yourself!
  13. Free!
  14. spend 15 minutes reading a book
  15. write a journal entry
  16. spend time with family