invite afriend tohang out(virtuallycounts!)practiceaffirmationsexerciseor spendtimeoutsidespendtime withfamilywrite ajournalentryskincare(facemask,etc.)hydrateyourself!take a 1hourtechnologybreakMeditationor yogaspend 15minutesreading abookFree!watch yourfavoritemovie/TVshowgo to bedan hourearlydosomethingartistic/create artmake anewmusicplaylistwatch thesunset orsunriseinvite afriend tohang out(virtuallycounts!)practiceaffirmationsexerciseor spendtimeoutsidespendtime withfamilywrite ajournalentryskincare(facemask,etc.)hydrateyourself!take a 1hourtechnologybreakMeditationor yogaspend 15minutesreading abookFree!watch yourfavoritemovie/TVshowgo to bedan hourearlydosomethingartistic/create artmake anewmusicplaylistwatch thesunset orsunrise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. invite a friend to hang out (virtually counts!)
  2. practice affirmations
  3. exercise or spend time outside
  4. spend time with family
  5. write a journal entry
  6. skincare (facemask, etc.)
  7. hydrate yourself!
  8. take a 1 hour technology break
  9. Meditation or yoga
  10. spend 15 minutes reading a book
  11. Free!
  12. watch your favorite movie/TV show
  13. go to bed an hour early
  14. do something artistic/ create art
  15. make a new music playlist
  16. watch the sunset or sunrise