journalwatchamoviegooutside10deepbreathswrite astory orpoemcook/bakeexercisesing/musicgo fora walkplay agamewalkawaysleepyogagethelpdosomethingdifferentcallsomeonereadcleanpaintfriendstalk toa frienddraweathealthydosomethingkindjournalwatchamoviegooutside10deepbreathswrite astory orpoemcook/bakeexercisesing/musicgo fora walkplay agamewalkawaysleepyogagethelpdosomethingdifferentcallsomeonereadcleanpaintfriendstalk toa frienddraweathealthydosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. watch a movie
  3. go outside
  4. 10 deep breaths
  5. write a story or poem
  6. cook/bake
  7. exercise
  8. sing/music
  9. go for a walk
  10. play a game
  11. walk away
  12. sleep
  13. yoga
  14. get help
  15. do something different
  16. call someone
  17. read
  18. clean
  19. paint
  20. friends
  21. talk to a friend
  22. draw
  23. eat healthy
  24. do something kind