cleanwalkawaydosomethingkindexercisetalk toa friend10deepbreathsgethelpreaddosomethingdifferentsleepjournalcook/bakegooutsideeathealthygo fora walkfriendsdrawplay agameyogawatchamoviewrite astory orpoempaintsing/musiccallsomeonecleanwalkawaydosomethingkindexercisetalk toa friend10deepbreathsgethelpreaddosomethingdifferentsleepjournalcook/bakegooutsideeathealthygo fora walkfriendsdrawplay agameyogawatchamoviewrite astory orpoempaintsing/musiccallsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. walk away
  3. do something kind
  4. exercise
  5. talk to a friend
  6. 10 deep breaths
  7. get help
  8. read
  9. do something different
  10. sleep
  11. journal
  12. cook/bake
  13. go outside
  14. eat healthy
  15. go for a walk
  16. friends
  17. draw
  18. play a game
  19. yoga
  20. watch a movie
  21. write a story or poem
  22. paint
  23. sing/music
  24. call someone