gethelpyogatalk toa friendeathealthyplay agamedosomethingdifferentsing/musicgo fora walkwalkawaywatchamovie10deepbreathspaintgooutsidecleanwrite astory orpoemreadcallsomeonedosomethingkindexercisesleepfriendsjournaldrawcook/bakegethelpyogatalk toa friendeathealthyplay agamedosomethingdifferentsing/musicgo fora walkwalkawaywatchamovie10deepbreathspaintgooutsidecleanwrite astory orpoemreadcallsomeonedosomethingkindexercisesleepfriendsjournaldrawcook/bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. yoga
  3. talk to a friend
  4. eat healthy
  5. play a game
  6. do something different
  7. sing/music
  8. go for a walk
  9. walk away
  10. watch a movie
  11. 10 deep breaths
  12. paint
  13. go outside
  14. clean
  15. write a story or poem
  16. read
  17. call someone
  18. do something kind
  19. exercise
  20. sleep
  21. friends
  22. journal
  23. draw
  24. cook/bake