dosomethingdifferenteathealthywrite astory orpoem10deepbreathssing/musicgooutsidewatchamoviereadcook/bakepaintdosomethingkindgo fora walktalk toa friendyogacallsomeonecleangethelpexerciseplay agamejournalsleepfriendsdrawwalkawaydosomethingdifferenteathealthywrite astory orpoem10deepbreathssing/musicgooutsidewatchamoviereadcook/bakepaintdosomethingkindgo fora walktalk toa friendyogacallsomeonecleangethelpexerciseplay agamejournalsleepfriendsdrawwalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something different
  2. eat healthy
  3. write a story or poem
  4. 10 deep breaths
  5. sing/music
  6. go outside
  7. watch a movie
  8. read
  9. cook/bake
  10. paint
  11. do something kind
  12. go for a walk
  13. talk to a friend
  14. yoga
  15. call someone
  16. clean
  17. get help
  18. exercise
  19. play a game
  20. journal
  21. sleep
  22. friends
  23. draw
  24. walk away