watchamoviedosomethingdifferentwrite astory orpoemsleepwalkawayplay agamefriendsexercisecleanreaddrawyoga10deepbreathssing/musicpaintjournalcallsomeonetalk toa friendcook/bakego fora walkdosomethingkindgethelpeathealthygooutsidewatchamoviedosomethingdifferentwrite astory orpoemsleepwalkawayplay agamefriendsexercisecleanreaddrawyoga10deepbreathssing/musicpaintjournalcallsomeonetalk toa friendcook/bakego fora walkdosomethingkindgethelpeathealthygooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. do something different
  3. write a story or poem
  4. sleep
  5. walk away
  6. play a game
  7. friends
  8. exercise
  9. clean
  10. read
  11. draw
  12. yoga
  13. 10 deep breaths
  14. sing/music
  15. paint
  16. journal
  17. call someone
  18. talk to a friend
  19. cook/bake
  20. go for a walk
  21. do something kind
  22. get help
  23. eat healthy
  24. go outside