watchamoviepaintexercisejournaleathealthydosomethingdifferentreadcook/bakedosomethingkindsleep10deepbreathsgo fora walkyogadrawtalk toa friendwrite astory orpoemsing/musicgooutsidecleanplay agamecallsomeonefriendswalkawaygethelpwatchamoviepaintexercisejournaleathealthydosomethingdifferentreadcook/bakedosomethingkindsleep10deepbreathsgo fora walkyogadrawtalk toa friendwrite astory orpoemsing/musicgooutsidecleanplay agamecallsomeonefriendswalkawaygethelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. paint
  3. exercise
  4. journal
  5. eat healthy
  6. do something different
  7. read
  8. cook/bake
  9. do something kind
  10. sleep
  11. 10 deep breaths
  12. go for a walk
  13. yoga
  14. draw
  15. talk to a friend
  16. write a story or poem
  17. sing/music
  18. go outside
  19. clean
  20. play a game
  21. call someone
  22. friends
  23. walk away
  24. get help