cleandosomethingkindgooutsideyogadosomethingdifferentfriendscallsomeoneplay agametalk toa friendexercisego fora walkwalkaway10deepbreathsgethelpdrawpaintreadjournalwrite astory orpoemcook/bakewatchamoviesleepeathealthysing/musiccleandosomethingkindgooutsideyogadosomethingdifferentfriendscallsomeoneplay agametalk toa friendexercisego fora walkwalkaway10deepbreathsgethelpdrawpaintreadjournalwrite astory orpoemcook/bakewatchamoviesleepeathealthysing/music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. do something kind
  3. go outside
  4. yoga
  5. do something different
  6. friends
  7. call someone
  8. play a game
  9. talk to a friend
  10. exercise
  11. go for a walk
  12. walk away
  13. 10 deep breaths
  14. get help
  15. draw
  16. paint
  17. read
  18. journal
  19. write a story or poem
  20. cook/bake
  21. watch a movie
  22. sleep
  23. eat healthy
  24. sing/music