eathealthydosomethingdifferentgethelp10deepbreathsreadwrite astory orpoemcleanjournaldosomethingkindwatchamoviesing/musicplay agametalk toa friendgo fora walkwalkawayyogagooutsidesleepcallsomeonecook/bakepaintdrawexercisefriendseathealthydosomethingdifferentgethelp10deepbreathsreadwrite astory orpoemcleanjournaldosomethingkindwatchamoviesing/musicplay agametalk toa friendgo fora walkwalkawayyogagooutsidesleepcallsomeonecook/bakepaintdrawexercisefriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. do something different
  3. get help
  4. 10 deep breaths
  5. read
  6. write a story or poem
  7. clean
  8. journal
  9. do something kind
  10. watch a movie
  11. sing/music
  12. play a game
  13. talk to a friend
  14. go for a walk
  15. walk away
  16. yoga
  17. go outside
  18. sleep
  19. call someone
  20. cook/bake
  21. paint
  22. draw
  23. exercise
  24. friends