10deepbreathsgethelpwalkawaygooutsidesleepgo fora walkcallsomeoneeathealthytalk toa frienddosomethingdifferentplay agamepaintsing/musicyogadrawwrite astory orpoemdosomethingkindjournalwatchamoviefriendscook/bakecleanexerciseread10deepbreathsgethelpwalkawaygooutsidesleepgo fora walkcallsomeoneeathealthytalk toa frienddosomethingdifferentplay agamepaintsing/musicyogadrawwrite astory orpoemdosomethingkindjournalwatchamoviefriendscook/bakecleanexerciseread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. get help
  3. walk away
  4. go outside
  5. sleep
  6. go for a walk
  7. call someone
  8. eat healthy
  9. talk to a friend
  10. do something different
  11. play a game
  12. paint
  13. sing/music
  14. yoga
  15. draw
  16. write a story or poem
  17. do something kind
  18. journal
  19. watch a movie
  20. friends
  21. cook/bake
  22. clean
  23. exercise
  24. read