go fora walkjournalyogagooutsidedosomethingdifferentcleansleepfriendscallsomeonewrite astory orpoemdosomethingkindwatchamoviesing/musicpaintreadplay agamegethelpwalkawayexercisedraw10deepbreathseathealthytalk toa friendcook/bakego fora walkjournalyogagooutsidedosomethingdifferentcleansleepfriendscallsomeonewrite astory orpoemdosomethingkindwatchamoviesing/musicpaintreadplay agamegethelpwalkawayexercisedraw10deepbreathseathealthytalk toa friendcook/bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. journal
  3. yoga
  4. go outside
  5. do something different
  6. clean
  7. sleep
  8. friends
  9. call someone
  10. write a story or poem
  11. do something kind
  12. watch a movie
  13. sing/music
  14. paint
  15. read
  16. play a game
  17. get help
  18. walk away
  19. exercise
  20. draw
  21. 10 deep breaths
  22. eat healthy
  23. talk to a friend
  24. cook/bake