sleeptalk toa friendeathealthygooutsideplay agamedrawfriendsyogapaintgethelpdosomethingdifferentsing/musicjournaldosomethingkindgo fora walkreadwrite astory orpoemcook/bakeexercisewalkawaywatchamovieclean10deepbreathscallsomeonesleeptalk toa friendeathealthygooutsideplay agamedrawfriendsyogapaintgethelpdosomethingdifferentsing/musicjournaldosomethingkindgo fora walkreadwrite astory orpoemcook/bakeexercisewalkawaywatchamovieclean10deepbreathscallsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. talk to a friend
  3. eat healthy
  4. go outside
  5. play a game
  6. draw
  7. friends
  8. yoga
  9. paint
  10. get help
  11. do something different
  12. sing/music
  13. journal
  14. do something kind
  15. go for a walk
  16. read
  17. write a story or poem
  18. cook/bake
  19. exercise
  20. walk away
  21. watch a movie
  22. clean
  23. 10 deep breaths
  24. call someone