walkawayyoga10deepbreathscleangethelpdosomethingkindplay agamewrite astory orpoemeathealthypaintexercisejournaldosomethingdifferentsleepgo fora walksing/musiccook/bakecallsomeonewatchamoviereadfriendstalk toa friendgooutsidedrawwalkawayyoga10deepbreathscleangethelpdosomethingkindplay agamewrite astory orpoemeathealthypaintexercisejournaldosomethingdifferentsleepgo fora walksing/musiccook/bakecallsomeonewatchamoviereadfriendstalk toa friendgooutsidedraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. yoga
  3. 10 deep breaths
  4. clean
  5. get help
  6. do something kind
  7. play a game
  8. write a story or poem
  9. eat healthy
  10. paint
  11. exercise
  12. journal
  13. do something different
  14. sleep
  15. go for a walk
  16. sing/music
  17. cook/bake
  18. call someone
  19. watch a movie
  20. read
  21. friends
  22. talk to a friend
  23. go outside
  24. draw