friendswatchamovieread10deepbreathsgo fora walksleepexerciseyogadosomethingdifferentcook/bakeplay agamecallsomeonewalkawaydrawgooutsidetalk toa frienddosomethingkindpaintgethelpsing/musiceathealthyjournalcleanwrite astory orpoemfriendswatchamovieread10deepbreathsgo fora walksleepexerciseyogadosomethingdifferentcook/bakeplay agamecallsomeonewalkawaydrawgooutsidetalk toa frienddosomethingkindpaintgethelpsing/musiceathealthyjournalcleanwrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. watch a movie
  3. read
  4. 10 deep breaths
  5. go for a walk
  6. sleep
  7. exercise
  8. yoga
  9. do something different
  10. cook/bake
  11. play a game
  12. call someone
  13. walk away
  14. draw
  15. go outside
  16. talk to a friend
  17. do something kind
  18. paint
  19. get help
  20. sing/music
  21. eat healthy
  22. journal
  23. clean
  24. write a story or poem