Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. paid attention to my feelings
2. took a shower
3. tried something new
4. treated myself
5. moved my body joyfully
6. did a hobby
7. got dressed today
8. went outside
9. practiced self compassion
10. talked to a friend
11. asked for help
12. got stuff done
13. ate healthy food
14. practiced being mindful
15. drank water
16. brushed my teeth
17. let myself cry
18. did something fun
19. listened to my body
20. gave myself a compliment
21. got 7-9 hours of sleep
22. challenged negative thoughts
23. took a break
24. used a coping skill