gotstuffdonepracticedbeingmindfultreatedmyselfaskedfor helpgot 7-9hours ofsleepgavemyself acomplimentwentoutsidelistenedto mybodydidsomethingfuntriedsomethingnewmovedmy bodyjoyfullytook ashowerletmyselfcrybrushedmyteethtalkedto afriendpaidattentionto myfeelingspracticedselfcompassiontook abreakgotdressedtodaydrankwateratehealthyfoodused acopingskillchallengednegativethoughtsdid ahobbygotstuffdonepracticedbeingmindfultreatedmyselfaskedfor helpgot 7-9hours ofsleepgavemyself acomplimentwentoutsidelistenedto mybodydidsomethingfuntriedsomethingnewmovedmy bodyjoyfullytook ashowerletmyselfcrybrushedmyteethtalkedto afriendpaidattentionto myfeelingspracticedselfcompassiontook abreakgotdressedtodaydrankwateratehealthyfoodused acopingskillchallengednegativethoughtsdid ahobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got stuff done
  2. practiced being mindful
  3. treated myself
  4. asked for help
  5. got 7-9 hours of sleep
  6. gave myself a compliment
  7. went outside
  8. listened to my body
  9. did something fun
  10. tried something new
  11. moved my body joyfully
  12. took a shower
  13. let myself cry
  14. brushed my teeth
  15. talked to a friend
  16. paid attention to my feelings
  17. practiced self compassion
  18. took a break
  19. got dressed today
  20. drank water
  21. ate healthy food
  22. used a coping skill
  23. challenged negative thoughts
  24. did a hobby