Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got 7-9 hours of sleep
2. ate healthy food
3. went outside
4. let myself cry
5. took a shower
6. brushed my teeth
7. took a break
8. paid attention to my feelings
9. did a hobby
10. treated myself
11. got dressed today
12. tried something new
13. gave myself a compliment
14. did something fun
15. drank water
16. practiced being mindful
17. challenged negative thoughts
18. talked to a friend
19. got stuff done
20. used a coping skill
21. asked for help
22. moved my body joyfully
23. listened to my body
24. practiced self compassion