wentoutsidepaidattentionto myfeelingsdrankwatergotdressedtodaytook abreakgot 7-9hours ofsleeppracticedbeingmindfulletmyselfcrytriedsomethingnewpracticedselfcompassionaskedfor helpgotstuffdoneatehealthyfoodused acopingskilllistenedto mybodytook ashowergavemyself acomplimentbrushedmyteethtreatedmyselfdidsomethingfundid ahobbychallengednegativethoughtsmovedmy bodyjoyfullytalkedto afriendwentoutsidepaidattentionto myfeelingsdrankwatergotdressedtodaytook abreakgot 7-9hours ofsleeppracticedbeingmindfulletmyselfcrytriedsomethingnewpracticedselfcompassionaskedfor helpgotstuffdoneatehealthyfoodused acopingskilllistenedto mybodytook ashowergavemyself acomplimentbrushedmyteethtreatedmyselfdidsomethingfundid ahobbychallengednegativethoughtsmovedmy bodyjoyfullytalkedto afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. went outside
  2. paid attention to my feelings
  3. drank water
  4. got dressed today
  5. took a break
  6. got 7-9 hours of sleep
  7. practiced being mindful
  8. let myself cry
  9. tried something new
  10. practiced self compassion
  11. asked for help
  12. got stuff done
  13. ate healthy food
  14. used a coping skill
  15. listened to my body
  16. took a shower
  17. gave myself a compliment
  18. brushed my teeth
  19. treated myself
  20. did something fun
  21. did a hobby
  22. challenged negative thoughts
  23. moved my body joyfully
  24. talked to a friend