used acopingskilldid ahobbydrankwaterlistenedto mybodygot 7-9hours ofsleepchallengednegativethoughtsatehealthyfoodletmyselfcryaskedfor helptook abreakgavemyself acomplimentpracticedbeingmindfulpaidattentionto myfeelingswentoutsidetook ashowertriedsomethingnewpracticedselfcompassiongotstuffdonetalkedto afriendmovedmy bodyjoyfullytreatedmyselfdidsomethingfunbrushedmyteethgotdressedtodayused acopingskilldid ahobbydrankwaterlistenedto mybodygot 7-9hours ofsleepchallengednegativethoughtsatehealthyfoodletmyselfcryaskedfor helptook abreakgavemyself acomplimentpracticedbeingmindfulpaidattentionto myfeelingswentoutsidetook ashowertriedsomethingnewpracticedselfcompassiongotstuffdonetalkedto afriendmovedmy bodyjoyfullytreatedmyselfdidsomethingfunbrushedmyteethgotdressedtoday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. did a hobby
  3. drank water
  4. listened to my body
  5. got 7-9 hours of sleep
  6. challenged negative thoughts
  7. ate healthy food
  8. let myself cry
  9. asked for help
  10. took a break
  11. gave myself a compliment
  12. practiced being mindful
  13. paid attention to my feelings
  14. went outside
  15. took a shower
  16. tried something new
  17. practiced self compassion
  18. got stuff done
  19. talked to a friend
  20. moved my body joyfully
  21. treated myself
  22. did something fun
  23. brushed my teeth
  24. got dressed today