triedsomethingnewtreatedmyselfletmyselfcrybrushedmyteethdid ahobbygotdressedtodaywentoutsidegotstuffdonepracticedselfcompassiongot 7-9hours ofsleepdidsomethingfunaskedfor helpdrankwaterused acopingskillatehealthyfoodlistenedto mybodychallengednegativethoughtsgavemyself acomplimentpracticedbeingmindfultook abreakmovedmy bodyjoyfullytalkedto afriendtook ashowerpaidattentionto myfeelingstriedsomethingnewtreatedmyselfletmyselfcrybrushedmyteethdid ahobbygotdressedtodaywentoutsidegotstuffdonepracticedselfcompassiongot 7-9hours ofsleepdidsomethingfunaskedfor helpdrankwaterused acopingskillatehealthyfoodlistenedto mybodychallengednegativethoughtsgavemyself acomplimentpracticedbeingmindfultook abreakmovedmy bodyjoyfullytalkedto afriendtook ashowerpaidattentionto myfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. treated myself
  3. let myself cry
  4. brushed my teeth
  5. did a hobby
  6. got dressed today
  7. went outside
  8. got stuff done
  9. practiced self compassion
  10. got 7-9 hours of sleep
  11. did something fun
  12. asked for help
  13. drank water
  14. used a coping skill
  15. ate healthy food
  16. listened to my body
  17. challenged negative thoughts
  18. gave myself a compliment
  19. practiced being mindful
  20. took a break
  21. moved my body joyfully
  22. talked to a friend
  23. took a shower
  24. paid attention to my feelings