took abreakchallengednegativethoughtsdid ahobbypaidattentionto myfeelingstriedsomethingnewgotdressedtodaygavemyself acomplimentgot 7-9hours ofsleepdidsomethingfungotstuffdonemovedmy bodyjoyfullytalkedto afriendletmyselfcryatehealthyfoodpracticedselfcompassionwentoutsidebrushedmyteethlistenedto mybodydrankwatertreatedmyselftook ashowerpracticedbeingmindfulaskedfor helpused acopingskilltook abreakchallengednegativethoughtsdid ahobbypaidattentionto myfeelingstriedsomethingnewgotdressedtodaygavemyself acomplimentgot 7-9hours ofsleepdidsomethingfungotstuffdonemovedmy bodyjoyfullytalkedto afriendletmyselfcryatehealthyfoodpracticedselfcompassionwentoutsidebrushedmyteethlistenedto mybodydrankwatertreatedmyselftook ashowerpracticedbeingmindfulaskedfor helpused acopingskill

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. challenged negative thoughts
  3. did a hobby
  4. paid attention to my feelings
  5. tried something new
  6. got dressed today
  7. gave myself a compliment
  8. got 7-9 hours of sleep
  9. did something fun
  10. got stuff done
  11. moved my body joyfully
  12. talked to a friend
  13. let myself cry
  14. ate healthy food
  15. practiced self compassion
  16. went outside
  17. brushed my teeth
  18. listened to my body
  19. drank water
  20. treated myself
  21. took a shower
  22. practiced being mindful
  23. asked for help
  24. used a coping skill