Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tried something new
2. moved my body joyfully
3. got 7-9 hours of sleep
4. did something fun
5. used a coping skill
6. treated myself
7. asked for help
8. practiced self compassion
9. talked to a friend
10. took a break
11. drank water
12. ate healthy food
13. listened to my body
14. practiced being mindful
15. got stuff done
16. challenged negative thoughts
17. paid attention to my feelings
18. gave myself a compliment
19. let myself cry
20. did a hobby
21. got dressed today
22. took a shower
23. brushed my teeth
24. went outside