askedfor helpchallengednegativethoughtsgavemyself acomplimentdid ahobbygotstuffdonedrankwaterused acopingskillgotdressedtodaypracticedbeingmindfulpaidattentionto myfeelingsletmyselfcrygot 7-9hours ofsleeptalkedto afriendtook ashowertreatedmyselflistenedto mybodydidsomethingfunwentoutsidepracticedselfcompassionmovedmy bodyjoyfullytriedsomethingnewtook abreakbrushedmyteethatehealthyfoodaskedfor helpchallengednegativethoughtsgavemyself acomplimentdid ahobbygotstuffdonedrankwaterused acopingskillgotdressedtodaypracticedbeingmindfulpaidattentionto myfeelingsletmyselfcrygot 7-9hours ofsleeptalkedto afriendtook ashowertreatedmyselflistenedto mybodydidsomethingfunwentoutsidepracticedselfcompassionmovedmy bodyjoyfullytriedsomethingnewtook abreakbrushedmyteethatehealthyfood

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. challenged negative thoughts
  3. gave myself a compliment
  4. did a hobby
  5. got stuff done
  6. drank water
  7. used a coping skill
  8. got dressed today
  9. practiced being mindful
  10. paid attention to my feelings
  11. let myself cry
  12. got 7-9 hours of sleep
  13. talked to a friend
  14. took a shower
  15. treated myself
  16. listened to my body
  17. did something fun
  18. went outside
  19. practiced self compassion
  20. moved my body joyfully
  21. tried something new
  22. took a break
  23. brushed my teeth
  24. ate healthy food