drankwatertreatedmyselfbrushedmyteethtook abreakpracticedselfcompassiondidsomethingfunlistenedto mybodywentoutsidegavemyself acomplimenttalkedto afriendmovedmy bodyjoyfullypracticedbeingmindfulgotdressedtodaydid ahobbyused acopingskillpaidattentionto myfeelingstook ashowerchallengednegativethoughtsletmyselfcryaskedfor helpgotstuffdoneatehealthyfoodtriedsomethingnewgot 7-9hours ofsleepdrankwatertreatedmyselfbrushedmyteethtook abreakpracticedselfcompassiondidsomethingfunlistenedto mybodywentoutsidegavemyself acomplimenttalkedto afriendmovedmy bodyjoyfullypracticedbeingmindfulgotdressedtodaydid ahobbyused acopingskillpaidattentionto myfeelingstook ashowerchallengednegativethoughtsletmyselfcryaskedfor helpgotstuffdoneatehealthyfoodtriedsomethingnewgot 7-9hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. treated myself
  3. brushed my teeth
  4. took a break
  5. practiced self compassion
  6. did something fun
  7. listened to my body
  8. went outside
  9. gave myself a compliment
  10. talked to a friend
  11. moved my body joyfully
  12. practiced being mindful
  13. got dressed today
  14. did a hobby
  15. used a coping skill
  16. paid attention to my feelings
  17. took a shower
  18. challenged negative thoughts
  19. let myself cry
  20. asked for help
  21. got stuff done
  22. ate healthy food
  23. tried something new
  24. got 7-9 hours of sleep