Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tried something new
2. got stuff done
3. asked for help
4. practiced self compassion
5. drank water
6. talked to a friend
7. took a break
8. moved my body joyfully
9. challenged negative thoughts
10. let myself cry
11. got 7-9 hours of sleep
12. used a coping skill
13. brushed my teeth
14. practiced being mindful
15. got dressed today
16. listened to my body
17. went outside
18. did something fun
19. ate healthy food
20. paid attention to my feelings
21. treated myself
22. did a hobby
23. gave myself a compliment
24. took a shower