Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced self compassion
2. gave myself a compliment
3. went outside
4. moved my body joyfully
5. did a hobby
6. practiced being mindful
7. got dressed today
8. drank water
9. paid attention to my feelings
10. took a break
11. talked to a friend
12. did something fun
13. ate healthy food
14. used a coping skill
15. brushed my teeth
16. let myself cry
17. listened to my body
18. got stuff done
19. tried something new
20. treated myself
21. got 7-9 hours of sleep
22. challenged negative thoughts
23. asked for help
24. took a shower