Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got stuff done
2. asked for help
3. paid attention to my feelings
4. brushed my teeth
5. did something fun
6. talked to a friend
7. practiced being mindful
8. tried something new
9. took a shower
10. went outside
11. treated myself
12. got dressed today
13. practiced self compassion
14. ate healthy food
15. got 7-9 hours of sleep
16. did a hobby
17. took a break
18. listened to my body
19. moved my body joyfully
20. let myself cry
21. used a coping skill
22. gave myself a compliment
23. challenged negative thoughts
24. drank water