Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. went outside
2. did something fun
3. gave myself a compliment
4. listened to my body
5. got 7-9 hours of sleep
6. got dressed today
7. let myself cry
8. used a coping skill
9. treated myself
10. challenged negative thoughts
11. brushed my teeth
12. asked for help
13. moved my body joyfully
14. talked to a friend
15. got stuff done
16. practiced self compassion
17. did a hobby
18. practiced being mindful
19. ate healthy food
20. took a break
21. paid attention to my feelings
22. tried something new
23. took a shower
24. drank water