treatedmyselfletmyselfcrywentoutsidegot 7-9hours ofsleepgotstuffdonechallengednegativethoughtslistenedto mybodymovedmy bodyjoyfullytriedsomethingnewpaidattentionto myfeelingsdrankwaterused acopingskilldid ahobbypracticedbeingmindfultalkedto afriendbrushedmyteethatehealthyfoodpracticedselfcompassionaskedfor helptook abreakgotdressedtodaytook ashowergavemyself acomplimentdidsomethingfuntreatedmyselfletmyselfcrywentoutsidegot 7-9hours ofsleepgotstuffdonechallengednegativethoughtslistenedto mybodymovedmy bodyjoyfullytriedsomethingnewpaidattentionto myfeelingsdrankwaterused acopingskilldid ahobbypracticedbeingmindfultalkedto afriendbrushedmyteethatehealthyfoodpracticedselfcompassionaskedfor helptook abreakgotdressedtodaytook ashowergavemyself acomplimentdidsomethingfun

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. treated myself
  2. let myself cry
  3. went outside
  4. got 7-9 hours of sleep
  5. got stuff done
  6. challenged negative thoughts
  7. listened to my body
  8. moved my body joyfully
  9. tried something new
  10. paid attention to my feelings
  11. drank water
  12. used a coping skill
  13. did a hobby
  14. practiced being mindful
  15. talked to a friend
  16. brushed my teeth
  17. ate healthy food
  18. practiced self compassion
  19. asked for help
  20. took a break
  21. got dressed today
  22. took a shower
  23. gave myself a compliment
  24. did something fun