Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. treated myself
2. practiced being mindful
3. brushed my teeth
4. got stuff done
5. gave myself a compliment
6. took a shower
7. drank water
8. tried something new
9. ate healthy food
10. let myself cry
11. got dressed today
12. practiced self compassion
13. challenged negative thoughts
14. used a coping skill
15. talked to a friend
16. asked for help
17. moved my body joyfully
18. got 7-9 hours of sleep
19. paid attention to my feelings
20. took a break
21. did a hobby
22. did something fun
23. listened to my body
24. went outside