drank water treated myself brushed my teeth took a break practiced self compassion did something fun listened to my body went outside gave myself a compliment talked to a friend moved my body joyfully practiced being mindful got dressed today did a hobby used a coping skill paid attention to my feelings took a shower challenged negative thoughts let myself cry asked for help got stuff done ate healthy food tried something new got 7-9 hours of sleep drank water treated myself brushed my teeth took a break practiced self compassion did something fun listened to my body went outside gave myself a compliment talked to a friend moved my body joyfully practiced being mindful got dressed today did a hobby used a coping skill paid attention to my feelings took a shower challenged negative thoughts let myself cry asked for help got stuff done ate healthy food tried something new got 7-9 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
drank water
treated myself
brushed my teeth
took a break
practiced self compassion
did something fun
listened to my body
went outside
gave myself a compliment
talked to a friend
moved my body joyfully
practiced being mindful
got dressed today
did a hobby
used a coping skill
paid attention to my feelings
took a shower
challenged negative thoughts
let myself cry
asked for help
got stuff done
ate healthy food
tried something new
got 7-9 hours of sleep