Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. used a coping skill
2. treated myself
3. brushed my teeth
4. talked to a friend
5. listened to my body
6. took a break
7. got 7-9 hours of sleep
8. challenged negative thoughts
9. went outside
10. paid attention to my feelings
11. took a shower
12. got stuff done
13. tried something new
14. got dressed today
15. let myself cry
16. ate healthy food
17. practiced self compassion
18. moved my body joyfully
19. did something fun
20. gave myself a compliment
21. practiced being mindful
22. did a hobby
23. drank water
24. asked for help