Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tried something new
2. got 7-9 hours of sleep
3. got stuff done
4. treated myself
5. used a coping skill
6. let myself cry
7. ate healthy food
8. gave myself a compliment
9. talked to a friend
10. did something fun
11. paid attention to my feelings
12. asked for help
13. took a shower
14. challenged negative thoughts
15. brushed my teeth
16. went outside
17. took a break
18. practiced being mindful
19. moved my body joyfully
20. listened to my body
21. got dressed today
22. practiced self compassion
23. drank water
24. did a hobby