TuckjumpsInchwormsTricepDipsPlankJumpsquatsFrogjumpsManmakersBearcrawlsPushpressCrabwalkBurpeesDiamondpushupsBicepcurlsPushupsLungesJumpingjacksSpider-ManplankBoxjumpsJumpropeRollupsSquatsSprintsSquatthrustsRussiantwistsTuckjumpsInchwormsTricepDipsPlankJumpsquatsFrogjumpsManmakersBearcrawlsPushpressCrabwalkBurpeesDiamondpushupsBicepcurlsPushupsLungesJumpingjacksSpider-ManplankBoxjumpsJumpropeRollupsSquatsSprintsSquatthrustsRussiantwists

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck jumps
  2. Inch worms
  3. Tricep Dips
  4. Plank
  5. Jump squats
  6. Frog jumps
  7. Man makers
  8. Bear crawls
  9. Push press
  10. Crab walk
  11. Burpees
  12. Diamond pushups
  13. Bicep curls
  14. Pushups
  15. Lunges
  16. Jumping jacks
  17. Spider-Man plank
  18. Box jumps
  19. Jumprope
  20. Rollups
  21. Squats
  22. Sprints
  23. Squat thrusts
  24. Russian twists