RollupsTricepDipsCrabwalkSquatthrustsBoxjumpsInchwormsSprintsBicepcurlsRussiantwistsJumpsquatsBearcrawlsSpider-ManplankBurpeesFrogjumpsDiamondpushupsSquatsJumpingjacksLungesJumpropePushpressPushupsPlankManmakersTuckjumpsRollupsTricepDipsCrabwalkSquatthrustsBoxjumpsInchwormsSprintsBicepcurlsRussiantwistsJumpsquatsBearcrawlsSpider-ManplankBurpeesFrogjumpsDiamondpushupsSquatsJumpingjacksLungesJumpropePushpressPushupsPlankManmakersTuckjumps

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rollups
  2. Tricep Dips
  3. Crab walk
  4. Squat thrusts
  5. Box jumps
  6. Inch worms
  7. Sprints
  8. Bicep curls
  9. Russian twists
  10. Jump squats
  11. Bear crawls
  12. Spider-Man plank
  13. Burpees
  14. Frog jumps
  15. Diamond pushups
  16. Squats
  17. Jumping jacks
  18. Lunges
  19. Jumprope
  20. Push press
  21. Pushups
  22. Plank
  23. Man makers
  24. Tuck jumps