BicepcurlsJumpsquatsTricepDipsJumpropeSquatsLungesRollupsPushpressSprintsManmakersTuckjumpsDiamondpushupsJumpingjacksCrabwalkInchwormsBearcrawlsBoxjumpsSpider-ManplankBurpeesPushupsSquatthrustsPlankRussiantwistsFrogjumpsBicepcurlsJumpsquatsTricepDipsJumpropeSquatsLungesRollupsPushpressSprintsManmakersTuckjumpsDiamondpushupsJumpingjacksCrabwalkInchwormsBearcrawlsBoxjumpsSpider-ManplankBurpeesPushupsSquatthrustsPlankRussiantwistsFrogjumps

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Jump squats
  3. Tricep Dips
  4. Jumprope
  5. Squats
  6. Lunges
  7. Rollups
  8. Push press
  9. Sprints
  10. Man makers
  11. Tuck jumps
  12. Diamond pushups
  13. Jumping jacks
  14. Crab walk
  15. Inch worms
  16. Bear crawls
  17. Box jumps
  18. Spider-Man plank
  19. Burpees
  20. Pushups
  21. Squat thrusts
  22. Plank
  23. Russian twists
  24. Frog jumps