STRETCH5 MINS30 SECWALLSIT1 FRUITSMOOTHIESAGE1 CUPOFTEA10 MINMEDITATIONGINGERCHEWSWALK1/2MILE1GINGERSHOT15CALFRAISESELDERBERRYGUMMIES10LUNGES10 SITUPS25JUMPINGJACKS 1ELDERBERRYSHOT5PUSH-UPS20SECPLANK 10SQUATSACAIBOWLALKALINEWATERSEAMOSSGEL1 GREENSMOOTHIE10 SITUPS5BURPEESSTRETCH5 MINS30 SECWALLSIT1 FRUITSMOOTHIESAGE1 CUPOFTEA10 MINMEDITATIONGINGERCHEWSWALK1/2MILE1GINGERSHOT15CALFRAISESELDERBERRYGUMMIES10LUNGES10 SITUPS25JUMPINGJACKS 1ELDERBERRYSHOT5PUSH-UPS20SECPLANK 10SQUATSACAIBOWLALKALINEWATERSEAMOSSGEL1 GREENSMOOTHIE10 SITUPS5BURPEES

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
B
6
G
7
I
8
N
9
O
10
N
11
G
12
B
13
G
14
O
15
B
16
B
17
I
18
O
19
I
20
B
21
N
22
I
23
N
24
G
  1. G-STRETCH 5 MINS
  2. I-30 SEC WALL SIT
  3. O-1 FRUIT SMOOTHIE
  4. O-SAGE
  5. B-1 CUP OF TEA
  6. G-10 MIN MEDITATION
  7. I-GINGER CHEWS
  8. N-WALK 1/2 MILE
  9. O-1 GINGER SHOT
  10. N-15 CALF RAISES
  11. G-ELDERBERRY GUMMIES
  12. B-10 LUNGES
  13. G-10 SIT UPS
  14. O-25 JUMPING JACKS
  15. B-1 ELDERBERRY SHOT
  16. B-5 PUSH-UPS
  17. I-20 SEC PLANK
  18. O-10 SQUATS
  19. I-ACAI BOWL
  20. B-ALKALINE WATER
  21. N-SEA MOSS GEL
  22. I-1 GREEN SMOOTHIE
  23. N-10 SIT UPS
  24. G-5 BURPEES