GINGERCHEWS1 CUPOFTEASAGE1ELDERBERRYSHOT5PUSH-UPSALKALINEWATER10 SITUPS1 GREENSMOOTHIE20SECPLANK 10SQUATS10 MINMEDITATION1GINGERSHOT25JUMPINGJACKS ACAIBOWL5BURPEESSEAMOSSGEL10LUNGESELDERBERRYGUMMIESSTRETCH5 MINS15CALFRAISESWALK1/2MILE1 FRUITSMOOTHIE10 SITUPS30 SECWALLSITGINGERCHEWS1 CUPOFTEASAGE1ELDERBERRYSHOT5PUSH-UPSALKALINEWATER10 SITUPS1 GREENSMOOTHIE20SECPLANK 10SQUATS10 MINMEDITATION1GINGERSHOT25JUMPINGJACKS ACAIBOWL5BURPEESSEAMOSSGEL10LUNGESELDERBERRYGUMMIESSTRETCH5 MINS15CALFRAISESWALK1/2MILE1 FRUITSMOOTHIE10 SITUPS30 SECWALLSIT

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
B
6
B
7
G
8
I
9
I
10
O
11
G
12
O
13
O
14
I
15
G
16
N
17
B
18
G
19
G
20
N
21
N
22
O
23
N
24
I
  1. I-GINGER CHEWS
  2. B-1 CUP OF TEA
  3. O-SAGE
  4. B-1 ELDERBERRY SHOT
  5. B-5 PUSH-UPS
  6. B-ALKALINE WATER
  7. G-10 SIT UPS
  8. I-1 GREEN SMOOTHIE
  9. I-20 SEC PLANK
  10. O-10 SQUATS
  11. G-10 MIN MEDITATION
  12. O-1 GINGER SHOT
  13. O-25 JUMPING JACKS
  14. I-ACAI BOWL
  15. G-5 BURPEES
  16. N-SEA MOSS GEL
  17. B-10 LUNGES
  18. G-ELDERBERRY GUMMIES
  19. G-STRETCH 5 MINS
  20. N-15 CALF RAISES
  21. N-WALK 1/2 MILE
  22. O-1 FRUIT SMOOTHIE
  23. N-10 SIT UPS
  24. I-30 SEC WALL SIT