5PUSH-UPSWALK1/2MILE15CALFRAISES10LUNGES10 MINMEDITATIONALKALINEWATER1ELDERBERRYSHOTELDERBERRYGUMMIES1 GREENSMOOTHIE5BURPEESGINGERCHEWS10 SITUPS10SQUATS1GINGERSHOT30 SECWALLSIT20SECPLANK 25JUMPINGJACKS STRETCH5 MINS1 CUPOFTEA1 FRUITSMOOTHIE10 SITUPSSEAMOSSGELSAGEACAIBOWL5PUSH-UPSWALK1/2MILE15CALFRAISES10LUNGES10 MINMEDITATIONALKALINEWATER1ELDERBERRYSHOTELDERBERRYGUMMIES1 GREENSMOOTHIE5BURPEESGINGERCHEWS10 SITUPS10SQUATS1GINGERSHOT30 SECWALLSIT20SECPLANK 25JUMPINGJACKS STRETCH5 MINS1 CUPOFTEA1 FRUITSMOOTHIE10 SITUPSSEAMOSSGELSAGEACAIBOWL

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
G
6
B
7
B
8
G
9
I
10
G
11
I
12
N
13
O
14
O
15
I
16
I
17
O
18
G
19
B
20
O
21
G
22
N
23
O
24
I
  1. B-5 PUSH-UPS
  2. N-WALK 1/2 MILE
  3. N-15 CALF RAISES
  4. B-10 LUNGES
  5. G-10 MIN MEDITATION
  6. B-ALKALINE WATER
  7. B-1 ELDERBERRY SHOT
  8. G-ELDERBERRY GUMMIES
  9. I-1 GREEN SMOOTHIE
  10. G-5 BURPEES
  11. I-GINGER CHEWS
  12. N-10 SIT UPS
  13. O-10 SQUATS
  14. O-1 GINGER SHOT
  15. I-30 SEC WALL SIT
  16. I-20 SEC PLANK
  17. O-25 JUMPING JACKS
  18. G-STRETCH 5 MINS
  19. B-1 CUP OF TEA
  20. O-1 FRUIT SMOOTHIE
  21. G-10 SIT UPS
  22. N-SEA MOSS GEL
  23. O-SAGE
  24. I-ACAI BOWL