10 MINMEDITATION10SQUATSSEAMOSSGEL30 SECWALLSIT5BURPEESSAGE10 SITUPS10 SITUPS5PUSH-UPSSTRETCH5 MINSGINGERCHEWSELDERBERRYGUMMIES1GINGERSHOT15CALFRAISESALKALINEWATER10LUNGESACAIBOWLWALK1/2MILE1 CUPOFTEA1ELDERBERRYSHOT20SECPLANK 1 GREENSMOOTHIE25JUMPINGJACKS 1 FRUITSMOOTHIE10 MINMEDITATION10SQUATSSEAMOSSGEL30 SECWALLSIT5BURPEESSAGE10 SITUPS10 SITUPS5PUSH-UPSSTRETCH5 MINSGINGERCHEWSELDERBERRYGUMMIES1GINGERSHOT15CALFRAISESALKALINEWATER10LUNGESACAIBOWLWALK1/2MILE1 CUPOFTEA1ELDERBERRYSHOT20SECPLANK 1 GREENSMOOTHIE25JUMPINGJACKS 1 FRUITSMOOTHIE

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
G
6
O
7
G
8
N
9
B
10
G
11
I
12
G
13
O
14
N
15
B
16
B
17
I
18
N
19
B
20
B
21
I
22
I
23
O
24
O
  1. G-10 MIN MEDITATION
  2. O-10 SQUATS
  3. N-SEA MOSS GEL
  4. I-30 SEC WALL SIT
  5. G-5 BURPEES
  6. O-SAGE
  7. G-10 SIT UPS
  8. N-10 SIT UPS
  9. B-5 PUSH-UPS
  10. G-STRETCH 5 MINS
  11. I-GINGER CHEWS
  12. G-ELDERBERRY GUMMIES
  13. O-1 GINGER SHOT
  14. N-15 CALF RAISES
  15. B-ALKALINE WATER
  16. B-10 LUNGES
  17. I-ACAI BOWL
  18. N-WALK 1/2 MILE
  19. B-1 CUP OF TEA
  20. B-1 ELDERBERRY SHOT
  21. I-20 SEC PLANK
  22. I-1 GREEN SMOOTHIE
  23. O-25 JUMPING JACKS
  24. O-1 FRUIT SMOOTHIE