5BURPEES1 FRUITSMOOTHIEWALK1/2MILE10 SITUPSSTRETCH5 MINS10 SITUPSSAGE15CALFRAISES10LUNGESELDERBERRYGUMMIES1GINGERSHOTGINGERCHEWS25JUMPINGJACKS SEAMOSSGEL30 SECWALLSIT10 MINMEDITATIONALKALINEWATER1 CUPOFTEA10SQUATS1ELDERBERRYSHOT20SECPLANK ACAIBOWL1 GREENSMOOTHIE5PUSH-UPS5BURPEES1 FRUITSMOOTHIEWALK1/2MILE10 SITUPSSTRETCH5 MINS10 SITUPSSAGE15CALFRAISES10LUNGESELDERBERRYGUMMIES1GINGERSHOTGINGERCHEWS25JUMPINGJACKS SEAMOSSGEL30 SECWALLSIT10 MINMEDITATIONALKALINEWATER1 CUPOFTEA10SQUATS1ELDERBERRYSHOT20SECPLANK ACAIBOWL1 GREENSMOOTHIE5PUSH-UPS

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
G
6
N
7
O
8
N
9
B
10
G
11
O
12
I
13
O
14
N
15
I
16
G
17
B
18
B
19
O
20
B
21
I
22
I
23
I
24
B
  1. G-5 BURPEES
  2. O-1 FRUIT SMOOTHIE
  3. N-WALK 1/2 MILE
  4. G-10 SIT UPS
  5. G-STRETCH 5 MINS
  6. N-10 SIT UPS
  7. O-SAGE
  8. N-15 CALF RAISES
  9. B-10 LUNGES
  10. G-ELDERBERRY GUMMIES
  11. O-1 GINGER SHOT
  12. I-GINGER CHEWS
  13. O-25 JUMPING JACKS
  14. N-SEA MOSS GEL
  15. I-30 SEC WALL SIT
  16. G-10 MIN MEDITATION
  17. B-ALKALINE WATER
  18. B-1 CUP OF TEA
  19. O-10 SQUATS
  20. B-1 ELDERBERRY SHOT
  21. I-20 SEC PLANK
  22. I-ACAI BOWL
  23. I-1 GREEN SMOOTHIE
  24. B-5 PUSH-UPS