1 CUPOFTEA1ELDERBERRYSHOT15CALFRAISESSTRETCH5 MINS1 FRUITSMOOTHIE1GINGERSHOT10 MINMEDITATION10 SITUPS1 GREENSMOOTHIEACAIBOWL25JUMPINGJACKS 5BURPEES20SECPLANK 10LUNGESGINGERCHEWS10SQUATS5PUSH-UPSELDERBERRYGUMMIES10 SITUPSWALK1/2MILESAGE30 SECWALLSITALKALINEWATERSEAMOSSGEL1 CUPOFTEA1ELDERBERRYSHOT15CALFRAISESSTRETCH5 MINS1 FRUITSMOOTHIE1GINGERSHOT10 MINMEDITATION10 SITUPS1 GREENSMOOTHIEACAIBOWL25JUMPINGJACKS 5BURPEES20SECPLANK 10LUNGESGINGERCHEWS10SQUATS5PUSH-UPSELDERBERRYGUMMIES10 SITUPSWALK1/2MILESAGE30 SECWALLSITALKALINEWATERSEAMOSSGEL

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
O
6
O
7
G
8
G
9
I
10
I
11
O
12
G
13
I
14
B
15
I
16
O
17
B
18
G
19
N
20
N
21
O
22
I
23
B
24
N
  1. B-1 CUP OF TEA
  2. B-1 ELDERBERRY SHOT
  3. N-15 CALF RAISES
  4. G-STRETCH 5 MINS
  5. O-1 FRUIT SMOOTHIE
  6. O-1 GINGER SHOT
  7. G-10 MIN MEDITATION
  8. G-10 SIT UPS
  9. I-1 GREEN SMOOTHIE
  10. I-ACAI BOWL
  11. O-25 JUMPING JACKS
  12. G-5 BURPEES
  13. I-20 SEC PLANK
  14. B-10 LUNGES
  15. I-GINGER CHEWS
  16. O-10 SQUATS
  17. B-5 PUSH-UPS
  18. G-ELDERBERRY GUMMIES
  19. N-10 SIT UPS
  20. N-WALK 1/2 MILE
  21. O-SAGE
  22. I-30 SEC WALL SIT
  23. B-ALKALINE WATER
  24. N-SEA MOSS GEL