SEAMOSSGELSAGE10SQUATS1GINGERSHOT5PUSH-UPSALKALINEWATER1 GREENSMOOTHIE1 FRUITSMOOTHIE10LUNGES30 SECWALLSIT1ELDERBERRYSHOT20SECPLANK STRETCH5 MINSACAIBOWL1 CUPOFTEA10 MINMEDITATIONELDERBERRYGUMMIES10 SITUPS5BURPEESGINGERCHEWS25JUMPINGJACKS 15CALFRAISESWALK1/2MILE10 SITUPSSEAMOSSGELSAGE10SQUATS1GINGERSHOT5PUSH-UPSALKALINEWATER1 GREENSMOOTHIE1 FRUITSMOOTHIE10LUNGES30 SECWALLSIT1ELDERBERRYSHOT20SECPLANK STRETCH5 MINSACAIBOWL1 CUPOFTEA10 MINMEDITATIONELDERBERRYGUMMIES10 SITUPS5BURPEESGINGERCHEWS25JUMPINGJACKS 15CALFRAISESWALK1/2MILE10 SITUPS

WELLNESS WEDNESDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
B
6
B
7
I
8
O
9
B
10
I
11
B
12
I
13
G
14
I
15
B
16
G
17
G
18
G
19
G
20
I
21
O
22
N
23
N
24
N
  1. N-SEA MOSS GEL
  2. O-SAGE
  3. O-10 SQUATS
  4. O-1 GINGER SHOT
  5. B-5 PUSH-UPS
  6. B-ALKALINE WATER
  7. I-1 GREEN SMOOTHIE
  8. O-1 FRUIT SMOOTHIE
  9. B-10 LUNGES
  10. I-30 SEC WALL SIT
  11. B-1 ELDERBERRY SHOT
  12. I-20 SEC PLANK
  13. G-STRETCH 5 MINS
  14. I-ACAI BOWL
  15. B-1 CUP OF TEA
  16. G-10 MIN MEDITATION
  17. G-ELDERBERRY GUMMIES
  18. G-10 SIT UPS
  19. G-5 BURPEES
  20. I-GINGER CHEWS
  21. O-25 JUMPING JACKS
  22. N-15 CALF RAISES
  23. N-WALK 1/2 MILE
  24. N-10 SIT UPS