(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Sunday Power Hour Check-In
Drink targeted ounces of water
Daily Count:
Do not have any sugary drinks more than once
Weekly Count:
Sleep 7 hours
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Drink Shakeology 3 Times
Weekly Count:
Have 2 meals without meat
Weekly Count:
Lift heavier weights during 1 workout
1 day of no alcohol/coffee
Attend Saturday Sweat Sesh
Start or end 1 day half an hour early
Do not go over containers
Daily Count:
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Write down weights 5 days
Weekly Count:
Add a new healthy option
Self-Care
Daily Count:
Do some sort of meal prep
Eat breakfast
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
