Better Faster Stronger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have 2 meals without meat Weekly Count:
2. Drink Shakeology 3 Times Weekly Count:
3. Eat all containers Daily Count:
4. Post something positive on social media and tag the group (w/ name) and Kat!
5. Drink targeted ounces of water Daily Count:
6. 1 day of no alcohol/coffee
7. Exercise Daily Count:
8. Do an additional workout (Walk, run, 10 min abs etc.,)
9. Lift heavier weights during 1 workout
10. Send 2 motivational quotes to the group Weekly Count:
11. Add a new healthy option
12. Do not have any sugary drinks more than once Weekly Count:
13. Do not go over containers Daily Count:
14. Write down weights 5 days Weekly Count:
15. Self-Care Daily Count:
16. Do some sort of meal prep
17. Start or end 1 day half an hour early
18. Attend Sunday Power Hour Check-In
19. Eat breakfast Daily Count:
20. Log workout in BOD Group Daily Count:
21. Do not eat outside food Daily Count:
22. Sleep 7 hours Daily Count:
23. Attend Saturday Sweat Sesh
24. Send 3 food pics to the group Weekly Count: