(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers
Daily Count:
Eat all containers
Daily Count:
Drink targeted ounces of water
Daily Count:
Write down weights 5 days
Weekly Count:
Self-Care
Daily Count:
Do not eat outside food
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
Sleep 7 hours
Daily Count:
Send 3 food pics to the group
Weekly Count:
Attend Sunday Power Hour Check-In
Add a new healthy option
Send 2 motivational quotes to the group
Weekly Count:
Eat breakfast
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Log workout in BOD Group
Daily Count:
Do not have any sugary drinks more than once
Weekly Count:
Have 2 meals without meat
Weekly Count:
Exercise
Daily Count:
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
