Send 2motivationalquotes to thegroup Weekly Count:  AttendSundayPower HourCheck-InSend 3 food picsto the group Weekly Count:   Do not eatoutside food  Daily Count:  Drink targetedounces of water  Daily Count:  Sleep 7hours Daily Count:  1 day of noalcohol/coffeeAttendSaturdaySweatSeshEat allcontainers Daily Count:  Post somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!Add anewhealthyoptionWrite downweights 5 days Weekly Count:  Do anadditionalworkout(Walk, run, 10min abs etc.,)Do not have anysugary drinksmore than once  Weekly Count:  Do somesort ofmeal prepHave 2 mealswithout meat Weekly Count:  DrinkShakeology 3Times Weekly Count:  Start orend 1 dayhalf anhour earlyDo not go overcontainers Daily Count:  Lift heavierweightsduring 1workoutLog workoutin BOD Group Daily Count:  Exercise Daily Count:  Eatbreakfast Daily Count:  Self-Care Daily Count:  Send 2motivationalquotes to thegroup Weekly Count:  AttendSundayPower HourCheck-InSend 3 food picsto the group Weekly Count:   Do not eatoutside food  Daily Count:  Drink targetedounces of water  Daily Count:  Sleep 7hours Daily Count:  1 day of noalcohol/coffeeAttendSaturdaySweatSeshEat allcontainers Daily Count:  Post somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!Add anewhealthyoptionWrite downweights 5 days Weekly Count:  Do anadditionalworkout(Walk, run, 10min abs etc.,)Do not have anysugary drinksmore than once  Weekly Count:  Do somesort ofmeal prepHave 2 mealswithout meat Weekly Count:  DrinkShakeology 3Times Weekly Count:  Start orend 1 dayhalf anhour earlyDo not go overcontainers Daily Count:  Lift heavierweightsduring 1workoutLog workoutin BOD Group Daily Count:  Exercise Daily Count:  Eatbreakfast Daily Count:  Self-Care Daily Count:  

Better Faster Stronger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send 2 motivational quotes to the group Weekly Count:
  2. Attend Sunday Power Hour Check-In
  3. Send 3 food pics to the group Weekly Count:
  4. Do not eat outside food Daily Count:
  5. Drink targeted ounces of water Daily Count:
  6. Sleep 7 hours Daily Count:
  7. 1 day of no alcohol/coffee
  8. Attend Saturday Sweat Sesh
  9. Eat all containers Daily Count:
  10. Post something positive on social media and tag the group (w/ name) and Kat!
  11. Add a new healthy option
  12. Write down weights 5 days Weekly Count:
  13. Do an additional workout (Walk, run, 10 min abs etc.,)
  14. Do not have any sugary drinks more than once Weekly Count:
  15. Do some sort of meal prep
  16. Have 2 meals without meat Weekly Count:
  17. Drink Shakeology 3 Times Weekly Count:
  18. Start or end 1 day half an hour early
  19. Do not go over containers Daily Count:
  20. Lift heavier weights during 1 workout
  21. Log workout in BOD Group Daily Count:
  22. Exercise Daily Count:
  23. Eat breakfast Daily Count:
  24. Self-Care Daily Count: