(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water
Daily Count:
Self-Care
Daily Count:
Log workout in BOD Group
Daily Count:
Eat all containers
Daily Count:
Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
1 day of no alcohol/coffee
Send 2 motivational quotes to the group
Weekly Count:
Eat breakfast
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
Lift heavier weights during 1 workout
Post something positive on social media and tag the group (w/ name) and Kat!
Send 3 food pics to the group
Weekly Count:
Add a new healthy option
Do not go over containers
Daily Count:
Exercise
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Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
Sleep 7 hours
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Do some sort of meal prep
Do not eat outside food
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Do not have any sugary drinks more than once
Weekly Count:
