(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 1 day half an hour early
Eat all containers
Daily Count:
Log workout in BOD Group
Daily Count:
1 day of no alcohol/coffee
Add a new healthy option
Attend Saturday Sweat Sesh
Drink Shakeology 3 Times
Weekly Count:
Attend Sunday Power Hour Check-In
Drink targeted ounces of water
Daily Count:
Do not eat outside food
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Send 2 motivational quotes to the group
Weekly Count:
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
Write down weights 5 days
Weekly Count:
Do not have any sugary drinks more than once
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
