(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not eat outside food
Daily Count:
1 day of no alcohol/coffee
Do not have any sugary drinks more than once
Weekly Count:
Add a new healthy option
Lift heavier weights during 1 workout
Start or end 1 day half an hour early
Sleep 7 hours
Daily Count:
Attend Sunday Power Hour Check-In
Have 2 meals without meat
Weekly Count:
Do not go over containers
Daily Count:
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Drink targeted ounces of water
Daily Count:
Send 3 food pics to the group
Weekly Count:
Eat all containers
Daily Count:
Self-Care
Daily Count:
Do some sort of meal prep
Send 2 motivational quotes to the group
Weekly Count:
Write down weights 5 days
Weekly Count:
Attend Saturday Sweat Sesh
Drink Shakeology 3 Times
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
