(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 3 food pics to the group
Weekly Count:
Do not eat outside food
Daily Count:
Do some sort of meal prep
Drink Shakeology 3 Times
Weekly Count:
Log workout in BOD Group
Daily Count:
Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
Attend Saturday Sweat Sesh
Exercise
Daily Count:
Sleep 7 hours
Daily Count:
Eat all containers
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Write down weights 5 days
Weekly Count:
1 day of no alcohol/coffee
Attend Sunday Power Hour Check-In
Do not have any sugary drinks more than once
Weekly Count:
Add a new healthy option
Do not go over containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Lift heavier weights during 1 workout
Self-Care
Daily Count:
Drink targeted ounces of water
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
