(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 1 day half an hour early
Exercise
Daily Count:
Do some sort of meal prep
Post something positive on social media and tag the group (w/ name) and Kat!
Send 2 motivational quotes to the group
Weekly Count:
Drink targeted ounces of water
Daily Count:
Do not eat outside food
Daily Count:
Eat breakfast
Daily Count:
Attend Sunday Power Hour Check-In
Sleep 7 hours
Daily Count:
Have 2 meals without meat
Weekly Count:
Attend Saturday Sweat Sesh
Write down weights 5 days
Weekly Count:
Send 3 food pics to the group
Weekly Count:
1 day of no alcohol/coffee
Self-Care
Daily Count:
Do not have any sugary drinks more than once
Weekly Count:
Drink Shakeology 3 Times
Weekly Count:
Eat all containers
Daily Count:
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
