(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an additional workout (Walk, run, 10 min abs etc.,)
Do not eat outside food
Daily Count:
Write down weights 5 days
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Add a new healthy option
Attend Saturday Sweat Sesh
Have 2 meals without meat
Weekly Count:
Sleep 7 hours
Daily Count:
Do not have any sugary drinks more than once
Weekly Count:
Exercise
Daily Count:
Lift heavier weights during 1 workout
Log workout in BOD Group
Daily Count:
Drink targeted ounces of water
Daily Count:
Self-Care
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
