(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of meal prep
Do not go over containers
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Exercise
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Attend Saturday Sweat Sesh
Self-Care
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Attend Sunday Power Hour Check-In
Drink targeted ounces of water
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Drink Shakeology 3 Times
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Log workout in BOD Group
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Write down weights 5 days
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Eat all containers
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Have 2 meals without meat
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Eat breakfast
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Sleep 7 hours
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Lift heavier weights during 1 workout
Do an additional workout (Walk, run, 10 min abs etc.,)
Add a new healthy option
Do not eat outside food
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Start or end 1 day half an hour early
Send 3 food pics to the group
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Post something positive on social media and tag the group (w/ name) and Kat!
Send 2 motivational quotes to the group
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Do not have any sugary drinks more than once
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