(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights during 1 workout
Have 2 meals without meat
Weekly Count:
Do not eat outside food
Daily Count:
Drink targeted ounces of water
Daily Count:
Do not have any sugary drinks more than once
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Attend Saturday Sweat Sesh
1 day of no alcohol/coffee
Attend Sunday Power Hour Check-In
Eat breakfast
Daily Count:
Do not go over containers
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Send 2 motivational quotes to the group
Weekly Count:
Sleep 7 hours
Daily Count:
Do some sort of meal prep
Send 3 food pics to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Eat all containers
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
Self-Care
Daily Count:
Start or end 1 day half an hour early
Post something positive on social media and tag the group (w/ name) and Kat!
Add a new healthy option
Write down weights 5 days
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
