(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not eat outside food
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Log workout in BOD Group
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Send 2 motivational quotes to the group
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Eat all containers
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Do not go over containers
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Start or end 1 day half an hour early
1 day of no alcohol/coffee
Attend Saturday Sweat Sesh
Lift heavier weights during 1 workout
Attend Sunday Power Hour Check-In
Self-Care
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Write down weights 5 days
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Have 2 meals without meat
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Do some sort of meal prep
Eat breakfast
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Send 3 food pics to the group
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Sleep 7 hours
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Post something positive on social media and tag the group (w/ name) and Kat!
Do an additional workout (Walk, run, 10 min abs etc.,)
Exercise
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Add a new healthy option
Drink Shakeology 3 Times
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Drink targeted ounces of water
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Do not have any sugary drinks more than once
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