(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh
Do not go over containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Lift heavier weights during 1 workout
Eat all containers
Daily Count:
Sleep 7 hours
Daily Count:
Do some sort of meal prep
1 day of no alcohol/coffee
Do an additional workout (Walk, run, 10 min abs etc.,)
Self-Care
Daily Count:
Write down weights 5 days
Weekly Count:
Attend Sunday Power Hour Check-In
Exercise
Daily Count:
Eat breakfast
Daily Count:
Have 2 meals without meat
Weekly Count:
Do not have any sugary drinks more than once
Weekly Count:
Do not eat outside food
Daily Count:
Start or end 1 day half an hour early
Send 3 food pics to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Add a new healthy option
Post something positive on social media and tag the group (w/ name) and Kat!
