(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water
Daily Count:
Self-Care
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
Sleep 7 hours
Daily Count:
Do some sort of meal prep
Send 2 motivational quotes to the group
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Lift heavier weights during 1 workout
Attend Saturday Sweat Sesh
Have 2 meals without meat
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Post something positive on social media and tag the group (w/ name) and Kat!
Send 3 food pics to the group
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Add a new healthy option
Do not eat outside food
Daily Count:
Start or end 1 day half an hour early
Exercise
Daily Count:
Write down weights 5 days
Weekly Count:
Eat all containers
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Do an additional workout (Walk, run, 10 min abs etc.,)
1 day of no alcohol/coffee
Do not go over containers
Daily Count:
Log workout in BOD Group
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Eat breakfast
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Attend Sunday Power Hour Check-In
Do not have any sugary drinks more than once
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