(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a new healthy option
Eat breakfast
Daily Count:
Send 3 food pics to the group
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Exercise
Daily Count:
Attend Sunday Power Hour Check-In
Drink targeted ounces of water
Daily Count:
Attend Saturday Sweat Sesh
Log workout in BOD Group
Daily Count:
Do some sort of meal prep
Start or end 1 day half an hour early
Do not eat outside food
Daily Count:
Self-Care
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not go over containers
Daily Count:
Have 2 meals without meat
Weekly Count:
Write down weights 5 days
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Sleep 7 hours
Daily Count:
Eat all containers
Daily Count:
Lift heavier weights during 1 workout
Do not have any sugary drinks more than once
Weekly Count:
