(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not have any sugary drinks more than once
Weekly Count:
Do not go over containers
Daily Count:
Log workout in BOD Group
Daily Count:
Add a new healthy option
Have 2 meals without meat
Weekly Count:
Drink Shakeology 3 Times
Weekly Count:
Send 3 food pics to the group
Weekly Count:
Attend Sunday Power Hour Check-In
Eat breakfast
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Write down weights 5 days
Weekly Count:
Do not eat outside food
Daily Count:
Attend Saturday Sweat Sesh
Exercise
Daily Count:
Lift heavier weights during 1 workout
Drink targeted ounces of water
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do some sort of meal prep
Self-Care
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
