(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 day of no alcohol/coffee
Lift heavier weights during 1 workout
Sleep 7 hours
Daily Count:
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Add a new healthy option
Drink Shakeology 3 Times
Weekly Count:
Attend Sunday Power Hour Check-In
Write down weights 5 days
Weekly Count:
Do not eat outside food
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Exercise
Daily Count:
Attend Saturday Sweat Sesh
Eat breakfast
Daily Count:
Self-Care
Daily Count:
Drink targeted ounces of water
Daily Count:
Do some sort of meal prep
Do not have any sugary drinks more than once
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
