(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a new healthy option
Start or end 1 day half an hour early
Drink targeted ounces of water
Daily Count:
Write down weights 5 days
Weekly Count:
Do not eat outside food
Daily Count:
Send 3 food pics to the group
Weekly Count:
Do not go over containers
Daily Count:
Exercise
Daily Count:
Sleep 7 hours
Daily Count:
Eat breakfast
Daily Count:
Eat all containers
Daily Count:
1 day of no alcohol/coffee
Do an additional workout (Walk, run, 10 min abs etc.,)
Attend Saturday Sweat Sesh
Log workout in BOD Group
Daily Count:
Self-Care
Daily Count:
Attend Sunday Power Hour Check-In
Do some sort of meal prep
Post something positive on social media and tag the group (w/ name) and Kat!
Do not have any sugary drinks more than once
Weekly Count:
Lift heavier weights during 1 workout
Have 2 meals without meat
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
