Eat ahealthysnack BakecookiesCuddlewith achildDo arandomact ofkindnessPay for astranger'scoffeeExercisePet adog orcatDo wordsearch orcrosswordpuzzleTakea walkDrawor colorPlay aboardgameWatchTVGiveyourselfa facialTakea napBurn acandle ordiffuse oilMake agratitudelistMake ahomemadepizzaTake a 24-hour breakfrom socialmedia.Get atleast 8hours ofsleepRead forfun foran hourDrinkwaterTake abubblebathTreatyourself tofreshflowersPracticedeepbreathingTurn yourphone offfor anhourGet amassageDonate toyourfavoritecharityWrite ahand-writtenthank younoteTake ashowerEat ahealthysnackBakecookiesCuddlewith achildDo arandomact ofkindnessPay for astranger'scoffeeExercisePet adog orcatDo wordsearch orcrosswordpuzzleTakea walkDrawor colorPlay aboardgameWatchTVGiveyourselfa facialTakea napBurn acandle ordiffuse oilMake agratitudelistMake ahomemadepizzaTake a 24-hour breakfrom socialmedia.Get atleast 8hours ofsleepRead forfun foran hourDrinkwaterTake abubblebathTreatyourself tofreshflowersPracticedeepbreathingTurn yourphone offfor anhourGet amassageDonate toyourfavoritecharityWrite ahand-writtenthank younoteTake ashower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Bake cookies
  3. Cuddle with a child
  4. Do a random act of kindness
  5. Pay for a stranger's coffee
  6. Exercise
  7. Pet a dog or cat
  8. Do word search or crossword puzzle
  9. Take a walk
  10. Draw or color
  11. Play a board game
  12. Watch TV
  13. Give yourself a facial
  14. Take a nap
  15. Burn a candle or diffuse oil
  16. Make a gratitude list
  17. Make a homemade pizza
  18. Take a 24-hour break from social media.
  19. Get at least 8 hours of sleep
  20. Read for fun for an hour
  21. Drink water
  22. Take a bubble bath
  23. Treat yourself to fresh flowers
  24. Practice deep breathing
  25. Turn your phone off for an hour
  26. Get a massage
  27. Donate to your favorite charity
  28. Write a hand-written thank you note
  29. Take a shower