Play aboardgame ExercisePracticedeepbreathingDrinkwaterTakea napCuddlewith achildEat ahealthysnackBurn acandle ordiffuse oilBakecookiesMake agratitudelistGet atleast 8hours ofsleepTake ashowerMake ahomemadepizzaPay for astranger'scoffeeTake a 24-hour breakfrom socialmedia.Write ahand-writtenthank younoteDrawor colorRead forfun foran hourWatchTVDo wordsearch orcrosswordpuzzlePet adog orcatGet amassageTake abubblebathGiveyourselfa facialTreatyourself tofreshflowersDonate toyourfavoritecharityTurn yourphone offfor anhourTakea walkDo arandomact ofkindnessPlay aboardgameExercisePracticedeepbreathingDrinkwaterTakea napCuddlewith achildEat ahealthysnackBurn acandle ordiffuse oilBakecookiesMake agratitudelistGet atleast 8hours ofsleepTake ashowerMake ahomemadepizzaPay for astranger'scoffeeTake a 24-hour breakfrom socialmedia.Write ahand-writtenthank younoteDrawor colorRead forfun foran hourWatchTVDo wordsearch orcrosswordpuzzlePet adog orcatGet amassageTake abubblebathGiveyourselfa facialTreatyourself tofreshflowersDonate toyourfavoritecharityTurn yourphone offfor anhourTakea walkDo arandomact ofkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play a board game
  2. Exercise
  3. Practice deep breathing
  4. Drink water
  5. Take a nap
  6. Cuddle with a child
  7. Eat a healthy snack
  8. Burn a candle or diffuse oil
  9. Bake cookies
  10. Make a gratitude list
  11. Get at least 8 hours of sleep
  12. Take a shower
  13. Make a homemade pizza
  14. Pay for a stranger's coffee
  15. Take a 24-hour break from social media.
  16. Write a hand-written thank you note
  17. Draw or color
  18. Read for fun for an hour
  19. Watch TV
  20. Do word search or crossword puzzle
  21. Pet a dog or cat
  22. Get a massage
  23. Take a bubble bath
  24. Give yourself a facial
  25. Treat yourself to fresh flowers
  26. Donate to your favorite charity
  27. Turn your phone off for an hour
  28. Take a walk
  29. Do a random act of kindness