Donate toyourfavoritecharity Make ahomemadepizzaPet adog orcatBakecookiesDrinkwaterDo wordsearch orcrosswordpuzzleDo arandomact ofkindnessGiveyourselfa facialPracticedeepbreathingTakea napWatchTVMake agratitudelistWrite ahand-writtenthank younoteTake ashowerBurn acandle ordiffuse oilTake abubblebathTreatyourself tofreshflowersRead forfun foran hourTakea walkEat ahealthysnackGet atleast 8hours ofsleepGet amassageCuddlewith achildTake a 24-hour breakfrom socialmedia.Play aboardgameDrawor colorTurn yourphone offfor anhourExercisePay for astranger'scoffeeDonate toyourfavoritecharityMake ahomemadepizzaPet adog orcatBakecookiesDrinkwaterDo wordsearch orcrosswordpuzzleDo arandomact ofkindnessGiveyourselfa facialPracticedeepbreathingTakea napWatchTVMake agratitudelistWrite ahand-writtenthank younoteTake ashowerBurn acandle ordiffuse oilTake abubblebathTreatyourself tofreshflowersRead forfun foran hourTakea walkEat ahealthysnackGet atleast 8hours ofsleepGet amassageCuddlewith achildTake a 24-hour breakfrom socialmedia.Play aboardgameDrawor colorTurn yourphone offfor anhourExercisePay for astranger'scoffee

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Donate to your favorite charity
  2. Make a homemade pizza
  3. Pet a dog or cat
  4. Bake cookies
  5. Drink water
  6. Do word search or crossword puzzle
  7. Do a random act of kindness
  8. Give yourself a facial
  9. Practice deep breathing
  10. Take a nap
  11. Watch TV
  12. Make a gratitude list
  13. Write a hand-written thank you note
  14. Take a shower
  15. Burn a candle or diffuse oil
  16. Take a bubble bath
  17. Treat yourself to fresh flowers
  18. Read for fun for an hour
  19. Take a walk
  20. Eat a healthy snack
  21. Get at least 8 hours of sleep
  22. Get a massage
  23. Cuddle with a child
  24. Take a 24-hour break from social media.
  25. Play a board game
  26. Draw or color
  27. Turn your phone off for an hour
  28. Exercise
  29. Pay for a stranger's coffee