Drawor color Make ahomemadepizzaWatchTVDrinkwaterPlay aboardgameExerciseGiveyourselfa facialDo wordsearch orcrosswordpuzzleBakecookiesTake ashowerPracticedeepbreathingBurn acandle ordiffuse oilTake abubblebathDonate toyourfavoritecharityTakea walkDo arandomact ofkindnessGet atleast 8hours ofsleepTreatyourself tofreshflowersEat ahealthysnackGet amassageMake agratitudelistTakea napWrite ahand-writtenthank younotePay for astranger'scoffeeTake a 24-hour breakfrom socialmedia.Turn yourphone offfor anhourPet adog orcatRead forfun foran hourCuddlewith achildDrawor colorMake ahomemadepizzaWatchTVDrinkwaterPlay aboardgameExerciseGiveyourselfa facialDo wordsearch orcrosswordpuzzleBakecookiesTake ashowerPracticedeepbreathingBurn acandle ordiffuse oilTake abubblebathDonate toyourfavoritecharityTakea walkDo arandomact ofkindnessGet atleast 8hours ofsleepTreatyourself tofreshflowersEat ahealthysnackGet amassageMake agratitudelistTakea napWrite ahand-writtenthank younotePay for astranger'scoffeeTake a 24-hour breakfrom socialmedia.Turn yourphone offfor anhourPet adog orcatRead forfun foran hourCuddlewith achild

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Make a homemade pizza
  3. Watch TV
  4. Drink water
  5. Play a board game
  6. Exercise
  7. Give yourself a facial
  8. Do word search or crossword puzzle
  9. Bake cookies
  10. Take a shower
  11. Practice deep breathing
  12. Burn a candle or diffuse oil
  13. Take a bubble bath
  14. Donate to your favorite charity
  15. Take a walk
  16. Do a random act of kindness
  17. Get at least 8 hours of sleep
  18. Treat yourself to fresh flowers
  19. Eat a healthy snack
  20. Get a massage
  21. Make a gratitude list
  22. Take a nap
  23. Write a hand-written thank you note
  24. Pay for a stranger's coffee
  25. Take a 24-hour break from social media.
  26. Turn your phone off for an hour
  27. Pet a dog or cat
  28. Read for fun for an hour
  29. Cuddle with a child