Make ahomemadepizzaBurn acandle ordiffuse oilDo arandomact ofkindnessTake a 24-hour breakfrom socialmedia.Donate toyourfavoritecharityTreatyourself tofreshflowersDrawor colorTake abubblebathTakea napDo wordsearch orcrosswordpuzzlePracticedeepbreathingMake agratitudelistGet atleast 8hours ofsleepWatchTVTake ashowerExerciseTakea walkCuddlewith achildDrinkwaterWrite ahand-writtenthank younoteBakecookiesGiveyourselfa facialGet amassageRead forfun foran hourPay for astranger'scoffeePet adog orcatPlay aboardgameTurn yourphone offfor anhourEat ahealthysnackMake ahomemadepizzaBurn acandle ordiffuse oilDo arandomact ofkindnessTake a 24-hour breakfrom socialmedia.Donate toyourfavoritecharityTreatyourself tofreshflowersDrawor colorTake abubblebathTakea napDo wordsearch orcrosswordpuzzlePracticedeepbreathingMake agratitudelistGet atleast 8hours ofsleepWatchTVTake ashowerExerciseTakea walkCuddlewith achildDrinkwaterWrite ahand-writtenthank younoteBakecookiesGiveyourselfa facialGet amassageRead forfun foran hourPay for astranger'scoffeePet adog orcatPlay aboardgameTurn yourphone offfor anhourEat ahealthysnack

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a homemade pizza
  2. Burn a candle or diffuse oil
  3. Do a random act of kindness
  4. Take a 24-hour break from social media.
  5. Donate to your favorite charity
  6. Treat yourself to fresh flowers
  7. Draw or color
  8. Take a bubble bath
  9. Take a nap
  10. Do word search or crossword puzzle
  11. Practice deep breathing
  12. Make a gratitude list
  13. Get at least 8 hours of sleep
  14. Watch TV
  15. Take a shower
  16. Exercise
  17. Take a walk
  18. Cuddle with a child
  19. Drink water
  20. Write a hand-written thank you note
  21. Bake cookies
  22. Give yourself a facial
  23. Get a massage
  24. Read for fun for an hour
  25. Pay for a stranger's coffee
  26. Pet a dog or cat
  27. Play a board game
  28. Turn your phone off for an hour
  29. Eat a healthy snack