Take a 24-hour breakfrom socialmedia.WatchTVEat ahealthysnackTake abubblebathGet amassageTakea napMake agratitudelistDo wordsearch orcrosswordpuzzleTake ashowerPlay aboardgamePet adog orcatBurn acandle ordiffuse oilDrinkwaterWrite ahand-writtenthank younoteTakea walkPay for astranger'scoffee ExerciseCuddlewith achildTreatyourself tofreshflowersMake ahomemadepizzaPracticedeepbreathingRead forfun foran hourGiveyourselfa facialDonate toyourfavoritecharityDo arandomact ofkindnessTurn yourphone offfor anhourBakecookiesDrawor colorGet atleast 8hours ofsleepTake a 24-hour breakfrom socialmedia.WatchTVEat ahealthysnackTake abubblebathGet amassageTakea napMake agratitudelistDo wordsearch orcrosswordpuzzleTake ashowerPlay aboardgamePet adog orcatBurn acandle ordiffuse oilDrinkwaterWrite ahand-writtenthank younoteTakea walkPay for astranger'scoffeeExerciseCuddlewith achildTreatyourself tofreshflowersMake ahomemadepizzaPracticedeepbreathingRead forfun foran hourGiveyourselfa facialDonate toyourfavoritecharityDo arandomact ofkindnessTurn yourphone offfor anhourBakecookiesDrawor colorGet atleast 8hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 24-hour break from social media.
  2. Watch TV
  3. Eat a healthy snack
  4. Take a bubble bath
  5. Get a massage
  6. Take a nap
  7. Make a gratitude list
  8. Do word search or crossword puzzle
  9. Take a shower
  10. Play a board game
  11. Pet a dog or cat
  12. Burn a candle or diffuse oil
  13. Drink water
  14. Write a hand-written thank you note
  15. Take a walk
  16. Pay for a stranger's coffee
  17. Exercise
  18. Cuddle with a child
  19. Treat yourself to fresh flowers
  20. Make a homemade pizza
  21. Practice deep breathing
  22. Read for fun for an hour
  23. Give yourself a facial
  24. Donate to your favorite charity
  25. Do a random act of kindness
  26. Turn your phone off for an hour
  27. Bake cookies
  28. Draw or color
  29. Get at least 8 hours of sleep