Read forfun foran hourDonate toyourfavoritecharityTurn yourphone offfor anhourPracticedeepbreathing Make ahomemadepizzaWrite ahand-writtenthank younoteGiveyourselfa facialTake a 24-hour breakfrom socialmedia.DrinkwaterTakea napTreatyourself tofreshflowersTake ashowerGet amassageEat ahealthysnackMake agratitudelistWatchTVPlay aboardgameGet atleast 8hours ofsleepDrawor colorDo arandomact ofkindnessCuddlewith achildBakecookiesPay for astranger'scoffeePet adog orcatExerciseTake abubblebathDo wordsearch orcrosswordpuzzleBurn acandle ordiffuse oilTakea walkRead forfun foran hourDonate toyourfavoritecharityTurn yourphone offfor anhourPracticedeepbreathingMake ahomemadepizzaWrite ahand-writtenthank younoteGiveyourselfa facialTake a 24-hour breakfrom socialmedia.DrinkwaterTakea napTreatyourself tofreshflowersTake ashowerGet amassageEat ahealthysnackMake agratitudelistWatchTVPlay aboardgameGet atleast 8hours ofsleepDrawor colorDo arandomact ofkindnessCuddlewith achildBakecookiesPay for astranger'scoffeePet adog orcatExerciseTake abubblebathDo wordsearch orcrosswordpuzzleBurn acandle ordiffuse oilTakea walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun for an hour
  2. Donate to your favorite charity
  3. Turn your phone off for an hour
  4. Practice deep breathing
  5. Make a homemade pizza
  6. Write a hand-written thank you note
  7. Give yourself a facial
  8. Take a 24-hour break from social media.
  9. Drink water
  10. Take a nap
  11. Treat yourself to fresh flowers
  12. Take a shower
  13. Get a massage
  14. Eat a healthy snack
  15. Make a gratitude list
  16. Watch TV
  17. Play a board game
  18. Get at least 8 hours of sleep
  19. Draw or color
  20. Do a random act of kindness
  21. Cuddle with a child
  22. Bake cookies
  23. Pay for a stranger's coffee
  24. Pet a dog or cat
  25. Exercise
  26. Take a bubble bath
  27. Do word search or crossword puzzle
  28. Burn a candle or diffuse oil
  29. Take a walk