DrinkwaterWrite ahand-writtenthank younoteGiveyourselfa facialDrawor colorPracticedeepbreathingWatchTVPay for astranger'scoffeeMake agratitudelistGet atleast 8hours ofsleepEat ahealthysnackRead forfun foran hourTake ashower ExerciseBakecookiesDo wordsearch orcrosswordpuzzleCuddlewith achildTreatyourself tofreshflowersTakea napTake a 24-hour breakfrom socialmedia.Take abubblebathDonate toyourfavoritecharityPlay aboardgamePet adog orcatDo arandomact ofkindnessBurn acandle ordiffuse oilGet amassageMake ahomemadepizzaTurn yourphone offfor anhourTakea walkDrinkwaterWrite ahand-writtenthank younoteGiveyourselfa facialDrawor colorPracticedeepbreathingWatchTVPay for astranger'scoffeeMake agratitudelistGet atleast 8hours ofsleepEat ahealthysnackRead forfun foran hourTake ashowerExerciseBakecookiesDo wordsearch orcrosswordpuzzleCuddlewith achildTreatyourself tofreshflowersTakea napTake a 24-hour breakfrom socialmedia.Take abubblebathDonate toyourfavoritecharityPlay aboardgamePet adog orcatDo arandomact ofkindnessBurn acandle ordiffuse oilGet amassageMake ahomemadepizzaTurn yourphone offfor anhourTakea walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Write a hand-written thank you note
  3. Give yourself a facial
  4. Draw or color
  5. Practice deep breathing
  6. Watch TV
  7. Pay for a stranger's coffee
  8. Make a gratitude list
  9. Get at least 8 hours of sleep
  10. Eat a healthy snack
  11. Read for fun for an hour
  12. Take a shower
  13. Exercise
  14. Bake cookies
  15. Do word search or crossword puzzle
  16. Cuddle with a child
  17. Treat yourself to fresh flowers
  18. Take a nap
  19. Take a 24-hour break from social media.
  20. Take a bubble bath
  21. Donate to your favorite charity
  22. Play a board game
  23. Pet a dog or cat
  24. Do a random act of kindness
  25. Burn a candle or diffuse oil
  26. Get a massage
  27. Make a homemade pizza
  28. Turn your phone off for an hour
  29. Take a walk