DosomethingcraftyConnectwithsomethingspiritualPracticemindfulnessPlaywith apetReach outto friendor familymemberCleansomething/declutterTake a hotshower orwarmbathTrycookingsomethingMake ato-dolistEatsomethinghealthyJournalReada bookDanceLearnsomethingnewGooutsideTake asocialmediabreakSingWrite aletter toyourselfor a friendMoveyourbodyPlay musicthat makesyou feelgoodExpressgratitudePracticeself-compassionDeepbreathingFindsomethingfunny towatchDosomethingcraftyConnectwithsomethingspiritualPracticemindfulnessPlaywith apetReach outto friendor familymemberCleansomething/declutterTake a hotshower orwarmbathTrycookingsomethingMake ato-dolistEatsomethinghealthyJournalReada bookDanceLearnsomethingnewGooutsideTake asocialmediabreakSingWrite aletter toyourselfor a friendMoveyourbodyPlay musicthat makesyou feelgoodExpressgratitudePracticeself-compassionDeepbreathingFindsomethingfunny towatch

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something crafty
  2. Connect with something spiritual
  3. Practice mindfulness
  4. Play with a pet
  5. Reach out to friend or family member
  6. Clean something/ declutter
  7. Take a hot shower or warm bath
  8. Try cooking something
  9. Make a to-do list
  10. Eat something healthy
  11. Journal
  12. Read a book
  13. Dance
  14. Learn something new
  15. Go outside
  16. Take a social media break
  17. Sing
  18. Write a letter to yourself or a friend
  19. Move your body
  20. Play music that makes you feel good
  21. Express gratitude
  22. Practice self-compassion
  23. Deep breathing
  24. Find something funny to watch