DosomethingcraftyDeepbreathingTrycookingsomethingTake a hotshower orwarmbathEatsomethinghealthyExpressgratitudeSingMake ato-dolistPlaywith apetWrite aletter toyourselfor a friendFindsomethingfunny towatchConnectwithsomethingspiritualDancePlay musicthat makesyou feelgoodGooutsideJournalTake asocialmediabreakReach outto friendor familymemberLearnsomethingnewPracticeself-compassionPracticemindfulnessCleansomething/declutterReada bookMoveyourbodyDosomethingcraftyDeepbreathingTrycookingsomethingTake a hotshower orwarmbathEatsomethinghealthyExpressgratitudeSingMake ato-dolistPlaywith apetWrite aletter toyourselfor a friendFindsomethingfunny towatchConnectwithsomethingspiritualDancePlay musicthat makesyou feelgoodGooutsideJournalTake asocialmediabreakReach outto friendor familymemberLearnsomethingnewPracticeself-compassionPracticemindfulnessCleansomething/declutterReada bookMoveyourbody

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something crafty
  2. Deep breathing
  3. Try cooking something
  4. Take a hot shower or warm bath
  5. Eat something healthy
  6. Express gratitude
  7. Sing
  8. Make a to-do list
  9. Play with a pet
  10. Write a letter to yourself or a friend
  11. Find something funny to watch
  12. Connect with something spiritual
  13. Dance
  14. Play music that makes you feel good
  15. Go outside
  16. Journal
  17. Take a social media break
  18. Reach out to friend or family member
  19. Learn something new
  20. Practice self-compassion
  21. Practice mindfulness
  22. Clean something/ declutter
  23. Read a book
  24. Move your body