Reada bookPlay musicthat makesyou feelgoodReach outto friendor familymemberDosomethingcraftySingEatsomethinghealthyGooutsideDeepbreathingMoveyourbodyDanceTake asocialmediabreakCleansomething/declutterTrycookingsomethingJournalWrite aletter toyourselfor a friendFindsomethingfunny towatchConnectwithsomethingspiritualPlaywith apetPracticeself-compassionPracticemindfulnessExpressgratitudeLearnsomethingnewTake a hotshower orwarmbathMake ato-dolistReada bookPlay musicthat makesyou feelgoodReach outto friendor familymemberDosomethingcraftySingEatsomethinghealthyGooutsideDeepbreathingMoveyourbodyDanceTake asocialmediabreakCleansomething/declutterTrycookingsomethingJournalWrite aletter toyourselfor a friendFindsomethingfunny towatchConnectwithsomethingspiritualPlaywith apetPracticeself-compassionPracticemindfulnessExpressgratitudeLearnsomethingnewTake a hotshower orwarmbathMake ato-dolist

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play music that makes you feel good
  3. Reach out to friend or family member
  4. Do something crafty
  5. Sing
  6. Eat something healthy
  7. Go outside
  8. Deep breathing
  9. Move your body
  10. Dance
  11. Take a social media break
  12. Clean something/ declutter
  13. Try cooking something
  14. Journal
  15. Write a letter to yourself or a friend
  16. Find something funny to watch
  17. Connect with something spiritual
  18. Play with a pet
  19. Practice self-compassion
  20. Practice mindfulness
  21. Express gratitude
  22. Learn something new
  23. Take a hot shower or warm bath
  24. Make a to-do list