ConnectwithsomethingspiritualPlay musicthat makesyou feelgoodDanceGooutsideReada bookDeepbreathingJournalPracticemindfulnessTake asocialmediabreakDosomethingcraftyMoveyourbodyLearnsomethingnewFindsomethingfunny towatchReach outto friendor familymemberPlaywith apetTake a hotshower orwarmbathCleansomething/declutterTrycookingsomethingExpressgratitudeMake ato-dolistSingWrite aletter toyourselfor a friendPracticeself-compassionEatsomethinghealthyConnectwithsomethingspiritualPlay musicthat makesyou feelgoodDanceGooutsideReada bookDeepbreathingJournalPracticemindfulnessTake asocialmediabreakDosomethingcraftyMoveyourbodyLearnsomethingnewFindsomethingfunny towatchReach outto friendor familymemberPlaywith apetTake a hotshower orwarmbathCleansomething/declutterTrycookingsomethingExpressgratitudeMake ato-dolistSingWrite aletter toyourselfor a friendPracticeself-compassionEatsomethinghealthy

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with something spiritual
  2. Play music that makes you feel good
  3. Dance
  4. Go outside
  5. Read a book
  6. Deep breathing
  7. Journal
  8. Practice mindfulness
  9. Take a social media break
  10. Do something crafty
  11. Move your body
  12. Learn something new
  13. Find something funny to watch
  14. Reach out to friend or family member
  15. Play with a pet
  16. Take a hot shower or warm bath
  17. Clean something/ declutter
  18. Try cooking something
  19. Express gratitude
  20. Make a to-do list
  21. Sing
  22. Write a letter to yourself or a friend
  23. Practice self-compassion
  24. Eat something healthy