Reada bookMoveyourbodyEatsomethinghealthyJournalGooutsidePlaywith apetConnectwithsomethingspiritualReach outto friendor familymemberExpressgratitudeTake asocialmediabreakSingCleansomething/declutterDosomethingcraftyPracticemindfulnessTake a hotshower orwarmbathDanceMake ato-dolistWrite aletter toyourselfor a friendPlay musicthat makesyou feelgoodTrycookingsomethingPracticeself-compassionLearnsomethingnewFindsomethingfunny towatchDeepbreathingReada bookMoveyourbodyEatsomethinghealthyJournalGooutsidePlaywith apetConnectwithsomethingspiritualReach outto friendor familymemberExpressgratitudeTake asocialmediabreakSingCleansomething/declutterDosomethingcraftyPracticemindfulnessTake a hotshower orwarmbathDanceMake ato-dolistWrite aletter toyourselfor a friendPlay musicthat makesyou feelgoodTrycookingsomethingPracticeself-compassionLearnsomethingnewFindsomethingfunny towatchDeepbreathing

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Move your body
  3. Eat something healthy
  4. Journal
  5. Go outside
  6. Play with a pet
  7. Connect with something spiritual
  8. Reach out to friend or family member
  9. Express gratitude
  10. Take a social media break
  11. Sing
  12. Clean something/ declutter
  13. Do something crafty
  14. Practice mindfulness
  15. Take a hot shower or warm bath
  16. Dance
  17. Make a to-do list
  18. Write a letter to yourself or a friend
  19. Play music that makes you feel good
  20. Try cooking something
  21. Practice self-compassion
  22. Learn something new
  23. Find something funny to watch
  24. Deep breathing