DosomethingcraftyTake a hotshower orwarmbathTrycookingsomethingPlay musicthat makesyou feelgoodSingPlaywith apetMoveyourbodyTake asocialmediabreakExpressgratitudeDeepbreathingLearnsomethingnewCleansomething/declutterMake ato-dolistDanceReach outto friendor familymemberReada bookGooutsideFindsomethingfunny towatchPracticemindfulnessPracticeself-compassionJournalEatsomethinghealthyConnectwithsomethingspiritualWrite aletter toyourselfor a friendDosomethingcraftyTake a hotshower orwarmbathTrycookingsomethingPlay musicthat makesyou feelgoodSingPlaywith apetMoveyourbodyTake asocialmediabreakExpressgratitudeDeepbreathingLearnsomethingnewCleansomething/declutterMake ato-dolistDanceReach outto friendor familymemberReada bookGooutsideFindsomethingfunny towatchPracticemindfulnessPracticeself-compassionJournalEatsomethinghealthyConnectwithsomethingspiritualWrite aletter toyourselfor a friend

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something crafty
  2. Take a hot shower or warm bath
  3. Try cooking something
  4. Play music that makes you feel good
  5. Sing
  6. Play with a pet
  7. Move your body
  8. Take a social media break
  9. Express gratitude
  10. Deep breathing
  11. Learn something new
  12. Clean something/ declutter
  13. Make a to-do list
  14. Dance
  15. Reach out to friend or family member
  16. Read a book
  17. Go outside
  18. Find something funny to watch
  19. Practice mindfulness
  20. Practice self-compassion
  21. Journal
  22. Eat something healthy
  23. Connect with something spiritual
  24. Write a letter to yourself or a friend