GooutsideExpressgratitudeEatsomethinghealthyTrycookingsomethingConnectwithsomethingspiritualDanceJournalSingLearnsomethingnewDosomethingcraftyFindsomethingfunny towatchPlay musicthat makesyou feelgoodTake asocialmediabreakPlaywith apetWrite aletter toyourselfor a friendMoveyourbodyPracticeself-compassionReach outto friendor familymemberTake a hotshower orwarmbathDeepbreathingMake ato-dolistReada bookCleansomething/declutterPracticemindfulnessGooutsideExpressgratitudeEatsomethinghealthyTrycookingsomethingConnectwithsomethingspiritualDanceJournalSingLearnsomethingnewDosomethingcraftyFindsomethingfunny towatchPlay musicthat makesyou feelgoodTake asocialmediabreakPlaywith apetWrite aletter toyourselfor a friendMoveyourbodyPracticeself-compassionReach outto friendor familymemberTake a hotshower orwarmbathDeepbreathingMake ato-dolistReada bookCleansomething/declutterPracticemindfulness

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Express gratitude
  3. Eat something healthy
  4. Try cooking something
  5. Connect with something spiritual
  6. Dance
  7. Journal
  8. Sing
  9. Learn something new
  10. Do something crafty
  11. Find something funny to watch
  12. Play music that makes you feel good
  13. Take a social media break
  14. Play with a pet
  15. Write a letter to yourself or a friend
  16. Move your body
  17. Practice self-compassion
  18. Reach out to friend or family member
  19. Take a hot shower or warm bath
  20. Deep breathing
  21. Make a to-do list
  22. Read a book
  23. Clean something/ declutter
  24. Practice mindfulness