GooutsideTake asocialmediabreakTake a hotshower orwarmbathPracticemindfulnessExpressgratitudeMoveyourbodyReada bookDanceReach outto friendor familymemberJournalDosomethingcraftyPracticeself-compassionLearnsomethingnewDeepbreathingEatsomethinghealthyPlaywith apetSingTrycookingsomethingWrite aletter toyourselfor a friendMake ato-dolistConnectwithsomethingspiritualFindsomethingfunny towatchCleansomething/declutterPlay musicthat makesyou feelgoodGooutsideTake asocialmediabreakTake a hotshower orwarmbathPracticemindfulnessExpressgratitudeMoveyourbodyReada bookDanceReach outto friendor familymemberJournalDosomethingcraftyPracticeself-compassionLearnsomethingnewDeepbreathingEatsomethinghealthyPlaywith apetSingTrycookingsomethingWrite aletter toyourselfor a friendMake ato-dolistConnectwithsomethingspiritualFindsomethingfunny towatchCleansomething/declutterPlay musicthat makesyou feelgood

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a social media break
  3. Take a hot shower or warm bath
  4. Practice mindfulness
  5. Express gratitude
  6. Move your body
  7. Read a book
  8. Dance
  9. Reach out to friend or family member
  10. Journal
  11. Do something crafty
  12. Practice self-compassion
  13. Learn something new
  14. Deep breathing
  15. Eat something healthy
  16. Play with a pet
  17. Sing
  18. Try cooking something
  19. Write a letter to yourself or a friend
  20. Make a to-do list
  21. Connect with something spiritual
  22. Find something funny to watch
  23. Clean something/ declutter
  24. Play music that makes you feel good