Reach outto friendor familymemberFindsomethingfunny towatchMake ato-dolistReada bookPlay musicthat makesyou feelgoodGooutsideMoveyourbodyCleansomething/declutterPracticeself-compassionEatsomethinghealthyWrite aletter toyourselfor a friendDanceConnectwithsomethingspiritualLearnsomethingnewTrycookingsomethingTake a hotshower orwarmbathDeepbreathingTake asocialmediabreakDosomethingcraftyPracticemindfulnessSingJournalPlaywith apetExpressgratitudeReach outto friendor familymemberFindsomethingfunny towatchMake ato-dolistReada bookPlay musicthat makesyou feelgoodGooutsideMoveyourbodyCleansomething/declutterPracticeself-compassionEatsomethinghealthyWrite aletter toyourselfor a friendDanceConnectwithsomethingspiritualLearnsomethingnewTrycookingsomethingTake a hotshower orwarmbathDeepbreathingTake asocialmediabreakDosomethingcraftyPracticemindfulnessSingJournalPlaywith apetExpressgratitude

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to friend or family member
  2. Find something funny to watch
  3. Make a to-do list
  4. Read a book
  5. Play music that makes you feel good
  6. Go outside
  7. Move your body
  8. Clean something/ declutter
  9. Practice self-compassion
  10. Eat something healthy
  11. Write a letter to yourself or a friend
  12. Dance
  13. Connect with something spiritual
  14. Learn something new
  15. Try cooking something
  16. Take a hot shower or warm bath
  17. Deep breathing
  18. Take a social media break
  19. Do something crafty
  20. Practice mindfulness
  21. Sing
  22. Journal
  23. Play with a pet
  24. Express gratitude