GooutsideEatsomethinghealthyReada bookPlay musicthat makesyou feelgoodDanceJournalExpressgratitudeSingTrycookingsomethingMoveyourbodyPlaywith apetMake ato-dolistTake asocialmediabreakPracticemindfulnessDeepbreathingCleansomething/declutterTake a hotshower orwarmbathConnectwithsomethingspiritualFindsomethingfunny towatchReach outto friendor familymemberLearnsomethingnewDosomethingcraftyWrite aletter toyourselfor a friendPracticeself-compassionGooutsideEatsomethinghealthyReada bookPlay musicthat makesyou feelgoodDanceJournalExpressgratitudeSingTrycookingsomethingMoveyourbodyPlaywith apetMake ato-dolistTake asocialmediabreakPracticemindfulnessDeepbreathingCleansomething/declutterTake a hotshower orwarmbathConnectwithsomethingspiritualFindsomethingfunny towatchReach outto friendor familymemberLearnsomethingnewDosomethingcraftyWrite aletter toyourselfor a friendPracticeself-compassion

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Eat something healthy
  3. Read a book
  4. Play music that makes you feel good
  5. Dance
  6. Journal
  7. Express gratitude
  8. Sing
  9. Try cooking something
  10. Move your body
  11. Play with a pet
  12. Make a to-do list
  13. Take a social media break
  14. Practice mindfulness
  15. Deep breathing
  16. Clean something/ declutter
  17. Take a hot shower or warm bath
  18. Connect with something spiritual
  19. Find something funny to watch
  20. Reach out to friend or family member
  21. Learn something new
  22. Do something crafty
  23. Write a letter to yourself or a friend
  24. Practice self-compassion