MoveyourbodyDeepbreathingCleansomething/declutterJournalMake ato-dolistPracticemindfulnessReada bookGooutsideEatsomethinghealthyFindsomethingfunny towatchPracticeself-compassionPlaywith apetLearnsomethingnewExpressgratitudeReach outto friendor familymemberSingTake asocialmediabreakDanceDosomethingcraftyTrycookingsomethingWrite aletter toyourselfor a friendTake a hotshower orwarmbathPlay musicthat makesyou feelgoodConnectwithsomethingspiritualMoveyourbodyDeepbreathingCleansomething/declutterJournalMake ato-dolistPracticemindfulnessReada bookGooutsideEatsomethinghealthyFindsomethingfunny towatchPracticeself-compassionPlaywith apetLearnsomethingnewExpressgratitudeReach outto friendor familymemberSingTake asocialmediabreakDanceDosomethingcraftyTrycookingsomethingWrite aletter toyourselfor a friendTake a hotshower orwarmbathPlay musicthat makesyou feelgoodConnectwithsomethingspiritual

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Deep breathing
  3. Clean something/ declutter
  4. Journal
  5. Make a to-do list
  6. Practice mindfulness
  7. Read a book
  8. Go outside
  9. Eat something healthy
  10. Find something funny to watch
  11. Practice self-compassion
  12. Play with a pet
  13. Learn something new
  14. Express gratitude
  15. Reach out to friend or family member
  16. Sing
  17. Take a social media break
  18. Dance
  19. Do something crafty
  20. Try cooking something
  21. Write a letter to yourself or a friend
  22. Take a hot shower or warm bath
  23. Play music that makes you feel good
  24. Connect with something spiritual