Cleansomething/declutterPracticeself-compassionPracticemindfulnessJournalExpressgratitudeWrite aletter toyourselfor a friendTake a hotshower orwarmbathPlay musicthat makesyou feelgoodFindsomethingfunny towatchPlaywith apetGooutsideMoveyourbodyConnectwithsomethingspiritualDeepbreathingEatsomethinghealthyTrycookingsomethingMake ato-dolistReada bookLearnsomethingnewDanceSingReach outto friendor familymemberTake asocialmediabreakDosomethingcraftyCleansomething/declutterPracticeself-compassionPracticemindfulnessJournalExpressgratitudeWrite aletter toyourselfor a friendTake a hotshower orwarmbathPlay musicthat makesyou feelgoodFindsomethingfunny towatchPlaywith apetGooutsideMoveyourbodyConnectwithsomethingspiritualDeepbreathingEatsomethinghealthyTrycookingsomethingMake ato-dolistReada bookLearnsomethingnewDanceSingReach outto friendor familymemberTake asocialmediabreakDosomethingcrafty

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something/ declutter
  2. Practice self-compassion
  3. Practice mindfulness
  4. Journal
  5. Express gratitude
  6. Write a letter to yourself or a friend
  7. Take a hot shower or warm bath
  8. Play music that makes you feel good
  9. Find something funny to watch
  10. Play with a pet
  11. Go outside
  12. Move your body
  13. Connect with something spiritual
  14. Deep breathing
  15. Eat something healthy
  16. Try cooking something
  17. Make a to-do list
  18. Read a book
  19. Learn something new
  20. Dance
  21. Sing
  22. Reach out to friend or family member
  23. Take a social media break
  24. Do something crafty