Findsomethingfunny towatchWrite aletter toyourselfor a friendJournalDeepbreathingDancePlaywith apetTake asocialmediabreakSingPracticeself-compassionLearnsomethingnewReach outto friendor familymemberReada bookTake a hotshower orwarmbathTrycookingsomethingPlay musicthat makesyou feelgoodConnectwithsomethingspiritualEatsomethinghealthyMoveyourbodyCleansomething/declutterExpressgratitudeDosomethingcraftyPracticemindfulnessGooutsideMake ato-dolistFindsomethingfunny towatchWrite aletter toyourselfor a friendJournalDeepbreathingDancePlaywith apetTake asocialmediabreakSingPracticeself-compassionLearnsomethingnewReach outto friendor familymemberReada bookTake a hotshower orwarmbathTrycookingsomethingPlay musicthat makesyou feelgoodConnectwithsomethingspiritualEatsomethinghealthyMoveyourbodyCleansomething/declutterExpressgratitudeDosomethingcraftyPracticemindfulnessGooutsideMake ato-dolist

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something funny to watch
  2. Write a letter to yourself or a friend
  3. Journal
  4. Deep breathing
  5. Dance
  6. Play with a pet
  7. Take a social media break
  8. Sing
  9. Practice self-compassion
  10. Learn something new
  11. Reach out to friend or family member
  12. Read a book
  13. Take a hot shower or warm bath
  14. Try cooking something
  15. Play music that makes you feel good
  16. Connect with something spiritual
  17. Eat something healthy
  18. Move your body
  19. Clean something/ declutter
  20. Express gratitude
  21. Do something crafty
  22. Practice mindfulness
  23. Go outside
  24. Make a to-do list