Reach outto friendor familymemberMake ato-dolistPlaywith apetPracticeself-compassionMoveyourbodyFindsomethingfunny towatchPlay musicthat makesyou feelgoodEatsomethinghealthySingDeepbreathingReada bookPracticemindfulnessTrycookingsomethingJournalExpressgratitudeDosomethingcraftyCleansomething/declutterDanceConnectwithsomethingspiritualWrite aletter toyourselfor a friendTake a hotshower orwarmbathTake asocialmediabreakLearnsomethingnewGooutsideReach outto friendor familymemberMake ato-dolistPlaywith apetPracticeself-compassionMoveyourbodyFindsomethingfunny towatchPlay musicthat makesyou feelgoodEatsomethinghealthySingDeepbreathingReada bookPracticemindfulnessTrycookingsomethingJournalExpressgratitudeDosomethingcraftyCleansomething/declutterDanceConnectwithsomethingspiritualWrite aletter toyourselfor a friendTake a hotshower orwarmbathTake asocialmediabreakLearnsomethingnewGooutside

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach out to friend or family member
  2. Make a to-do list
  3. Play with a pet
  4. Practice self-compassion
  5. Move your body
  6. Find something funny to watch
  7. Play music that makes you feel good
  8. Eat something healthy
  9. Sing
  10. Deep breathing
  11. Read a book
  12. Practice mindfulness
  13. Try cooking something
  14. Journal
  15. Express gratitude
  16. Do something crafty
  17. Clean something/ declutter
  18. Dance
  19. Connect with something spiritual
  20. Write a letter to yourself or a friend
  21. Take a hot shower or warm bath
  22. Take a social media break
  23. Learn something new
  24. Go outside