Take a hotshower orwarmbathConnectwithsomethingspiritualDosomethingcraftyLearnsomethingnewExpressgratitudeDeepbreathingMake ato-dolistSingFindsomethingfunny towatchTake asocialmediabreakTrycookingsomethingPracticemindfulnessMoveyourbodyWrite aletter toyourselfor a friendEatsomethinghealthyCleansomething/declutterDanceReach outto friendor familymemberReada bookJournalPlaywith apetPracticeself-compassionGooutsidePlay musicthat makesyou feelgoodTake a hotshower orwarmbathConnectwithsomethingspiritualDosomethingcraftyLearnsomethingnewExpressgratitudeDeepbreathingMake ato-dolistSingFindsomethingfunny towatchTake asocialmediabreakTrycookingsomethingPracticemindfulnessMoveyourbodyWrite aletter toyourselfor a friendEatsomethinghealthyCleansomething/declutterDanceReach outto friendor familymemberReada bookJournalPlaywith apetPracticeself-compassionGooutsidePlay musicthat makesyou feelgood

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or warm bath
  2. Connect with something spiritual
  3. Do something crafty
  4. Learn something new
  5. Express gratitude
  6. Deep breathing
  7. Make a to-do list
  8. Sing
  9. Find something funny to watch
  10. Take a social media break
  11. Try cooking something
  12. Practice mindfulness
  13. Move your body
  14. Write a letter to yourself or a friend
  15. Eat something healthy
  16. Clean something/ declutter
  17. Dance
  18. Reach out to friend or family member
  19. Read a book
  20. Journal
  21. Play with a pet
  22. Practice self-compassion
  23. Go outside
  24. Play music that makes you feel good