Take asocialmediabreakCleansomething/declutterPlaywith apetDosomethingcraftyWrite aletter toyourselfor a friendConnectwithsomethingspiritualLearnsomethingnewReada bookMoveyourbodyPlay musicthat makesyou feelgoodTrycookingsomethingJournalGooutsideFindsomethingfunny towatchDeepbreathingEatsomethinghealthySingTake a hotshower orwarmbathDanceMake ato-dolistReach outto friendor familymemberPracticeself-compassionExpressgratitudePracticemindfulnessTake asocialmediabreakCleansomething/declutterPlaywith apetDosomethingcraftyWrite aletter toyourselfor a friendConnectwithsomethingspiritualLearnsomethingnewReada bookMoveyourbodyPlay musicthat makesyou feelgoodTrycookingsomethingJournalGooutsideFindsomethingfunny towatchDeepbreathingEatsomethinghealthySingTake a hotshower orwarmbathDanceMake ato-dolistReach outto friendor familymemberPracticeself-compassionExpressgratitudePracticemindfulness

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Clean something/ declutter
  3. Play with a pet
  4. Do something crafty
  5. Write a letter to yourself or a friend
  6. Connect with something spiritual
  7. Learn something new
  8. Read a book
  9. Move your body
  10. Play music that makes you feel good
  11. Try cooking something
  12. Journal
  13. Go outside
  14. Find something funny to watch
  15. Deep breathing
  16. Eat something healthy
  17. Sing
  18. Take a hot shower or warm bath
  19. Dance
  20. Make a to-do list
  21. Reach out to friend or family member
  22. Practice self-compassion
  23. Express gratitude
  24. Practice mindfulness