Make ato-dolistDeepbreathingDosomethingcraftyLearnsomethingnewGooutsideConnectwithsomethingspiritualTake a hotshower orwarmbathPlay musicthat makesyou feelgoodPracticeself-compassionReada bookMoveyourbodyTake asocialmediabreakExpressgratitudeFindsomethingfunny towatchJournalSingDancePlaywith apetCleansomething/declutterEatsomethinghealthyWrite aletter toyourselfor a friendTrycookingsomethingReach outto friendor familymemberPracticemindfulnessMake ato-dolistDeepbreathingDosomethingcraftyLearnsomethingnewGooutsideConnectwithsomethingspiritualTake a hotshower orwarmbathPlay musicthat makesyou feelgoodPracticeself-compassionReada bookMoveyourbodyTake asocialmediabreakExpressgratitudeFindsomethingfunny towatchJournalSingDancePlaywith apetCleansomething/declutterEatsomethinghealthyWrite aletter toyourselfor a friendTrycookingsomethingReach outto friendor familymemberPracticemindfulness

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Deep breathing
  3. Do something crafty
  4. Learn something new
  5. Go outside
  6. Connect with something spiritual
  7. Take a hot shower or warm bath
  8. Play music that makes you feel good
  9. Practice self-compassion
  10. Read a book
  11. Move your body
  12. Take a social media break
  13. Express gratitude
  14. Find something funny to watch
  15. Journal
  16. Sing
  17. Dance
  18. Play with a pet
  19. Clean something/ declutter
  20. Eat something healthy
  21. Write a letter to yourself or a friend
  22. Try cooking something
  23. Reach out to friend or family member
  24. Practice mindfulness