EXERCISES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Running in place
2. Medicine ball squats (15)
3. Planks
4. Medicine ball twist
5. Burpies (5)
6. Jumping lunges (10)
7. Standing toe touch
8. Lunges
9. V sit ups (10)
10. Run backwards
11. Squat jumps (15)
12. Jumping jacks (20)
13. Squats (15)
14. Legs crossed toe touch
15. Sit ups (10)
16. Forward and back jumps (5)
17. Medicine ball-hold in left hand
18. Medicine ball-hold in right hand
19. Medicine Ball side to side over head (10)
20. Free!
21. Mountain climbers (20)
22. Butterfly stretch
23. Side steps
24. Arm circles (10)
25. Push ups (10)