EXERCISES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping jacks (20)
2. Medicine ball squats (15)
3. Sit ups (10)
4. Planks
5. Jumping lunges (10)
6. Burpies (5)
7. Lunges
8. Running in place
9. Squat jumps (15)
10. Medicine ball twist
11. Forward and back jumps (5)
12. Squats (15)
13. Butterfly stretch
14. Medicine ball-hold in right hand
15. Legs crossed toe touch
16. Arm circles (10)
17. Medicine Ball side to side over head (10)
18. Mountain climbers (20)
19. Medicine ball-hold in left hand
20. V sit ups (10)
21. Standing toe touch
22. Run backwards
23. Push ups (10)
24. Side steps
25. Free!