20squatjumps20 jumplungesw/armcircles12 tuck rockto pike sit +entry close10pushups30 sec.back entryhandstandon wall30mountainclimbers20 singleleg pikeups10standingback tuckcome outs10 tuckkick outs(full)5 tuckjumps30 sec.front entryhollowbody hold20 anklejumpsw/throw10burpees 15barbietoes12standingpike entrycloses10 standingfront tuckcome out(w/pike out)5headstandpike ups1minutewall sit1minuteplank20plankjacks15 backraises +entryclose16skaterjumps20 plankshouldertaps12 tuckto candlestick hold20squatjacks10 pikeups(full)30 sec.front entryhandstandon wall6 backjump tuckw/armcircle6 handstandtuck or pikedowns onwall20squatjumps20 jumplungesw/armcircles12 tuck rockto pike sit +entry close10pushups30 sec.back entryhandstandon wall30mountainclimbers20 singleleg pikeups10standingback tuckcome outs10 tuckkick outs(full)5 tuckjumps30 sec.front entryhollowbody hold20 anklejumpsw/throw10burpees 15barbietoes12standingpike entrycloses10 standingfront tuckcome out(w/pike out)5headstandpike ups1minutewall sit1minuteplank20plankjacks15 backraises +entryclose16skaterjumps20 plankshouldertaps12 tuckto candlestick hold20squatjacks10 pikeups(full)30 sec.front entryhandstandon wall6 backjump tuckw/armcircle6 handstandtuck or pikedowns onwall

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat jumps
  2. 20 jump lunges w/arm circles
  3. 12 tuck rock to pike sit + entry close
  4. 10 push ups
  5. 30 sec. back entry handstand on wall
  6. 30 mountain climbers
  7. 20 single leg pike ups
  8. 10 standing back tuck come outs
  9. 10 tuck kick outs (full)
  10. 5 tuck jumps
  11. 30 sec. front entry hollow body hold
  12. 20 ankle jumps w/throw
  13. 10 burpees
  14. 15 barbie toes
  15. 12 standing pike entry closes
  16. 10 standing front tuck come out (w/pike out)
  17. 5 headstand pike ups
  18. 1 minute wall sit
  19. 1 minute plank
  20. 20 plank jacks
  21. 15 back raises + entry close
  22. 16 skater jumps
  23. 20 plank shoulder taps
  24. 12 tuck to candle stick hold
  25. 20 squat jacks
  26. 10 pike ups (full)
  27. 30 sec. front entry handstand on wall
  28. 6 back jump tuck w/arm circle
  29. 6 handstand tuck or pike downs on wall