1minuteplank10 standingfront tuckcome out(w/pike out)15 backraises +entryclose10standingback tuckcome outs6 handstandtuck or pikedowns onwall10 pikeups(full)20 anklejumpsw/throw6 backjump tuckw/armcircle16skaterjumps10burpees 12 tuck rockto pike sit +entry close5headstandpike ups15barbietoes12standingpike entrycloses20squatjacks30 sec.front entryhollowbody hold10 tuckkick outs(full)20 singleleg pikeups20 jumplungesw/armcircles20plankjacks12 tuckto candlestick hold30 sec.front entryhandstandon wall5 tuckjumps20squatjumps30mountainclimbers10pushups30 sec.back entryhandstandon wall20 plankshouldertaps1minutewall sit1minuteplank10 standingfront tuckcome out(w/pike out)15 backraises +entryclose10standingback tuckcome outs6 handstandtuck or pikedowns onwall10 pikeups(full)20 anklejumpsw/throw6 backjump tuckw/armcircle16skaterjumps10burpees 12 tuck rockto pike sit +entry close5headstandpike ups15barbietoes12standingpike entrycloses20squatjacks30 sec.front entryhollowbody hold10 tuckkick outs(full)20 singleleg pikeups20 jumplungesw/armcircles20plankjacks12 tuckto candlestick hold30 sec.front entryhandstandon wall5 tuckjumps20squatjumps30mountainclimbers10pushups30 sec.back entryhandstandon wall20 plankshouldertaps1minutewall sit

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 10 standing front tuck come out (w/pike out)
  3. 15 back raises + entry close
  4. 10 standing back tuck come outs
  5. 6 handstand tuck or pike downs on wall
  6. 10 pike ups (full)
  7. 20 ankle jumps w/throw
  8. 6 back jump tuck w/arm circle
  9. 16 skater jumps
  10. 10 burpees
  11. 12 tuck rock to pike sit + entry close
  12. 5 headstand pike ups
  13. 15 barbie toes
  14. 12 standing pike entry closes
  15. 20 squat jacks
  16. 30 sec. front entry hollow body hold
  17. 10 tuck kick outs (full)
  18. 20 single leg pike ups
  19. 20 jump lunges w/arm circles
  20. 20 plank jacks
  21. 12 tuck to candle stick hold
  22. 30 sec. front entry handstand on wall
  23. 5 tuck jumps
  24. 20 squat jumps
  25. 30 mountain climbers
  26. 10 push ups
  27. 30 sec. back entry handstand on wall
  28. 20 plank shoulder taps
  29. 1 minute wall sit