20 jumplungesw/armcircles20squatjacks12standingpike entrycloses30 sec.front entryhollowbody hold30 sec.back entryhandstandon wall12 tuckto candlestick hold10standingback tuckcome outs20 anklejumpsw/throw5headstandpike ups10 pikeups(full)20 plankshouldertaps10 standingfront tuckcome out(w/pike out)20 singleleg pikeups15barbietoes10burpees 20plankjacks1minutewall sit5 tuckjumps30mountainclimbers6 backjump tuckw/armcircle16skaterjumps30 sec.front entryhandstandon wall10 tuckkick outs(full)10pushups6 handstandtuck or pikedowns onwall20squatjumps15 backraises +entryclose12 tuck rockto pike sit +entry close1minuteplank20 jumplungesw/armcircles20squatjacks12standingpike entrycloses30 sec.front entryhollowbody hold30 sec.back entryhandstandon wall12 tuckto candlestick hold10standingback tuckcome outs20 anklejumpsw/throw5headstandpike ups10 pikeups(full)20 plankshouldertaps10 standingfront tuckcome out(w/pike out)20 singleleg pikeups15barbietoes10burpees 20plankjacks1minutewall sit5 tuckjumps30mountainclimbers6 backjump tuckw/armcircle16skaterjumps30 sec.front entryhandstandon wall10 tuckkick outs(full)10pushups6 handstandtuck or pikedowns onwall20squatjumps15 backraises +entryclose12 tuck rockto pike sit +entry close1minuteplank

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump lunges w/arm circles
  2. 20 squat jacks
  3. 12 standing pike entry closes
  4. 30 sec. front entry hollow body hold
  5. 30 sec. back entry handstand on wall
  6. 12 tuck to candle stick hold
  7. 10 standing back tuck come outs
  8. 20 ankle jumps w/throw
  9. 5 headstand pike ups
  10. 10 pike ups (full)
  11. 20 plank shoulder taps
  12. 10 standing front tuck come out (w/pike out)
  13. 20 single leg pike ups
  14. 15 barbie toes
  15. 10 burpees
  16. 20 plank jacks
  17. 1 minute wall sit
  18. 5 tuck jumps
  19. 30 mountain climbers
  20. 6 back jump tuck w/arm circle
  21. 16 skater jumps
  22. 30 sec. front entry handstand on wall
  23. 10 tuck kick outs (full)
  24. 10 push ups
  25. 6 handstand tuck or pike downs on wall
  26. 20 squat jumps
  27. 15 back raises + entry close
  28. 12 tuck rock to pike sit + entry close
  29. 1 minute plank