20plankjacks16skaterjumps20 jumplungesw/armcircles6 backjump tuckw/armcircle30 sec.front entryhollowbody hold6 handstandtuck or pikedowns onwall1minutewall sit10 standingfront tuckcome out(w/pike out)20squatjacks10 pikeups(full)12 tuckto candlestick hold20 anklejumpsw/throw20squatjumps20 singleleg pikeups5 tuckjumps20 plankshouldertaps15barbietoes30 sec.back entryhandstandon wall30mountainclimbers30 sec.front entryhandstandon wall10 tuckkick outs(full)10standingback tuckcome outs15 backraises +entryclose10pushups5headstandpike ups12 tuck rockto pike sit +entry close12standingpike entrycloses10burpees 1minuteplank20plankjacks16skaterjumps20 jumplungesw/armcircles6 backjump tuckw/armcircle30 sec.front entryhollowbody hold6 handstandtuck or pikedowns onwall1minutewall sit10 standingfront tuckcome out(w/pike out)20squatjacks10 pikeups(full)12 tuckto candlestick hold20 anklejumpsw/throw20squatjumps20 singleleg pikeups5 tuckjumps20 plankshouldertaps15barbietoes30 sec.back entryhandstandon wall30mountainclimbers30 sec.front entryhandstandon wall10 tuckkick outs(full)10standingback tuckcome outs15 backraises +entryclose10pushups5headstandpike ups12 tuck rockto pike sit +entry close12standingpike entrycloses10burpees 1minuteplank

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank jacks
  2. 16 skater jumps
  3. 20 jump lunges w/arm circles
  4. 6 back jump tuck w/arm circle
  5. 30 sec. front entry hollow body hold
  6. 6 handstand tuck or pike downs on wall
  7. 1 minute wall sit
  8. 10 standing front tuck come out (w/pike out)
  9. 20 squat jacks
  10. 10 pike ups (full)
  11. 12 tuck to candle stick hold
  12. 20 ankle jumps w/throw
  13. 20 squat jumps
  14. 20 single leg pike ups
  15. 5 tuck jumps
  16. 20 plank shoulder taps
  17. 15 barbie toes
  18. 30 sec. back entry handstand on wall
  19. 30 mountain climbers
  20. 30 sec. front entry handstand on wall
  21. 10 tuck kick outs (full)
  22. 10 standing back tuck come outs
  23. 15 back raises + entry close
  24. 10 push ups
  25. 5 headstand pike ups
  26. 12 tuck rock to pike sit + entry close
  27. 12 standing pike entry closes
  28. 10 burpees
  29. 1 minute plank