30mountainclimbers6 backjump tuckw/armcircle5 tuckjumps10 pikeups(full)20plankjacks12standingpike entrycloses15 backraises +entryclose20squatjumps10 tuckkick outs(full)10pushups5headstandpike ups12 tuck rockto pike sit +entry close1minuteplank20 plankshouldertaps30 sec.front entryhollowbody hold16skaterjumps20 anklejumpsw/throw10standingback tuckcome outs10 standingfront tuckcome out(w/pike out)15barbietoes6 handstandtuck or pikedowns onwall20squatjacks20 jumplungesw/armcircles30 sec.front entryhandstandon wall12 tuckto candlestick hold10burpees 1minutewall sit20 singleleg pikeups30 sec.back entryhandstandon wall30mountainclimbers6 backjump tuckw/armcircle5 tuckjumps10 pikeups(full)20plankjacks12standingpike entrycloses15 backraises +entryclose20squatjumps10 tuckkick outs(full)10pushups5headstandpike ups12 tuck rockto pike sit +entry close1minuteplank20 plankshouldertaps30 sec.front entryhollowbody hold16skaterjumps20 anklejumpsw/throw10standingback tuckcome outs10 standingfront tuckcome out(w/pike out)15barbietoes6 handstandtuck or pikedowns onwall20squatjacks20 jumplungesw/armcircles30 sec.front entryhandstandon wall12 tuckto candlestick hold10burpees 1minutewall sit20 singleleg pikeups30 sec.back entryhandstandon wall

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 6 back jump tuck w/arm circle
  3. 5 tuck jumps
  4. 10 pike ups (full)
  5. 20 plank jacks
  6. 12 standing pike entry closes
  7. 15 back raises + entry close
  8. 20 squat jumps
  9. 10 tuck kick outs (full)
  10. 10 push ups
  11. 5 headstand pike ups
  12. 12 tuck rock to pike sit + entry close
  13. 1 minute plank
  14. 20 plank shoulder taps
  15. 30 sec. front entry hollow body hold
  16. 16 skater jumps
  17. 20 ankle jumps w/throw
  18. 10 standing back tuck come outs
  19. 10 standing front tuck come out (w/pike out)
  20. 15 barbie toes
  21. 6 handstand tuck or pike downs on wall
  22. 20 squat jacks
  23. 20 jump lunges w/arm circles
  24. 30 sec. front entry handstand on wall
  25. 12 tuck to candle stick hold
  26. 10 burpees
  27. 1 minute wall sit
  28. 20 single leg pike ups
  29. 30 sec. back entry handstand on wall