20 singleleg pikeups30 sec.back entryhandstandon wall15 backraises +entryclose12 tuck rockto pike sit +entry close20 jumplungesw/armcircles20 plankshouldertaps30 sec.front entryhandstandon wall10 tuckkick outs(full)10standingback tuckcome outs5headstandpike ups10 standingfront tuckcome out(w/pike out)15barbietoes20squatjumps12 tuckto candlestick hold10burpees 6 handstandtuck or pikedowns onwall1minutewall sit5 tuckjumps10pushups30 sec.front entryhollowbody hold20plankjacks1minuteplank10 pikeups(full)6 backjump tuckw/armcircle30mountainclimbers12standingpike entrycloses16skaterjumps20 anklejumpsw/throw20squatjacks20 singleleg pikeups30 sec.back entryhandstandon wall15 backraises +entryclose12 tuck rockto pike sit +entry close20 jumplungesw/armcircles20 plankshouldertaps30 sec.front entryhandstandon wall10 tuckkick outs(full)10standingback tuckcome outs5headstandpike ups10 standingfront tuckcome out(w/pike out)15barbietoes20squatjumps12 tuckto candlestick hold10burpees 6 handstandtuck or pikedowns onwall1minutewall sit5 tuckjumps10pushups30 sec.front entryhollowbody hold20plankjacks1minuteplank10 pikeups(full)6 backjump tuckw/armcircle30mountainclimbers12standingpike entrycloses16skaterjumps20 anklejumpsw/throw20squatjacks

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg pike ups
  2. 30 sec. back entry handstand on wall
  3. 15 back raises + entry close
  4. 12 tuck rock to pike sit + entry close
  5. 20 jump lunges w/arm circles
  6. 20 plank shoulder taps
  7. 30 sec. front entry handstand on wall
  8. 10 tuck kick outs (full)
  9. 10 standing back tuck come outs
  10. 5 headstand pike ups
  11. 10 standing front tuck come out (w/pike out)
  12. 15 barbie toes
  13. 20 squat jumps
  14. 12 tuck to candle stick hold
  15. 10 burpees
  16. 6 handstand tuck or pike downs on wall
  17. 1 minute wall sit
  18. 5 tuck jumps
  19. 10 push ups
  20. 30 sec. front entry hollow body hold
  21. 20 plank jacks
  22. 1 minute plank
  23. 10 pike ups (full)
  24. 6 back jump tuck w/arm circle
  25. 30 mountain climbers
  26. 12 standing pike entry closes
  27. 16 skater jumps
  28. 20 ankle jumps w/throw
  29. 20 squat jacks