10 standingfront tuckcome out(w/pike out)1minuteplank6 backjump tuckw/armcircle12standingpike entrycloses10burpees 15barbietoes10 pikeups(full)20squatjumps6 handstandtuck or pikedowns onwall20 jumplungesw/armcircles20plankjacks20 plankshouldertaps10 tuckkick outs(full)5 tuckjumps12 tuckto candlestick hold30 sec.front entryhollowbody hold20 singleleg pikeups5headstandpike ups16skaterjumps20 anklejumpsw/throw30mountainclimbers30 sec.back entryhandstandon wall20squatjacks10standingback tuckcome outs15 backraises +entryclose10pushups30 sec.front entryhandstandon wall12 tuck rockto pike sit +entry close1minutewall sit10 standingfront tuckcome out(w/pike out)1minuteplank6 backjump tuckw/armcircle12standingpike entrycloses10burpees 15barbietoes10 pikeups(full)20squatjumps6 handstandtuck or pikedowns onwall20 jumplungesw/armcircles20plankjacks20 plankshouldertaps10 tuckkick outs(full)5 tuckjumps12 tuckto candlestick hold30 sec.front entryhollowbody hold20 singleleg pikeups5headstandpike ups16skaterjumps20 anklejumpsw/throw30mountainclimbers30 sec.back entryhandstandon wall20squatjacks10standingback tuckcome outs15 backraises +entryclose10pushups30 sec.front entryhandstandon wall12 tuck rockto pike sit +entry close1minutewall sit

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing front tuck come out (w/pike out)
  2. 1 minute plank
  3. 6 back jump tuck w/arm circle
  4. 12 standing pike entry closes
  5. 10 burpees
  6. 15 barbie toes
  7. 10 pike ups (full)
  8. 20 squat jumps
  9. 6 handstand tuck or pike downs on wall
  10. 20 jump lunges w/arm circles
  11. 20 plank jacks
  12. 20 plank shoulder taps
  13. 10 tuck kick outs (full)
  14. 5 tuck jumps
  15. 12 tuck to candle stick hold
  16. 30 sec. front entry hollow body hold
  17. 20 single leg pike ups
  18. 5 headstand pike ups
  19. 16 skater jumps
  20. 20 ankle jumps w/throw
  21. 30 mountain climbers
  22. 30 sec. back entry handstand on wall
  23. 20 squat jacks
  24. 10 standing back tuck come outs
  25. 15 back raises + entry close
  26. 10 push ups
  27. 30 sec. front entry handstand on wall
  28. 12 tuck rock to pike sit + entry close
  29. 1 minute wall sit