20 jumplungesw/armcircles20squatjumps1minutewall sit12 tuck rockto pike sit +entry close30 sec.back entryhandstandon wall10 standingfront tuckcome out(w/pike out)5 tuckjumps5headstandpike ups10standingback tuckcome outs6 handstandtuck or pikedowns onwall20squatjacks10 pikeups(full)10pushups12 tuckto candlestick hold20plankjacks10 tuckkick outs(full)30 sec.front entryhollowbody hold20 singleleg pikeups1minuteplank30 sec.front entryhandstandon wall16skaterjumps6 backjump tuckw/armcircle10burpees 15 backraises +entryclose12standingpike entrycloses20 plankshouldertaps30mountainclimbers20 anklejumpsw/throw15barbietoes20 jumplungesw/armcircles20squatjumps1minutewall sit12 tuck rockto pike sit +entry close30 sec.back entryhandstandon wall10 standingfront tuckcome out(w/pike out)5 tuckjumps5headstandpike ups10standingback tuckcome outs6 handstandtuck or pikedowns onwall20squatjacks10 pikeups(full)10pushups12 tuckto candlestick hold20plankjacks10 tuckkick outs(full)30 sec.front entryhollowbody hold20 singleleg pikeups1minuteplank30 sec.front entryhandstandon wall16skaterjumps6 backjump tuckw/armcircle10burpees 15 backraises +entryclose12standingpike entrycloses20 plankshouldertaps30mountainclimbers20 anklejumpsw/throw15barbietoes

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump lunges w/arm circles
  2. 20 squat jumps
  3. 1 minute wall sit
  4. 12 tuck rock to pike sit + entry close
  5. 30 sec. back entry handstand on wall
  6. 10 standing front tuck come out (w/pike out)
  7. 5 tuck jumps
  8. 5 headstand pike ups
  9. 10 standing back tuck come outs
  10. 6 handstand tuck or pike downs on wall
  11. 20 squat jacks
  12. 10 pike ups (full)
  13. 10 push ups
  14. 12 tuck to candle stick hold
  15. 20 plank jacks
  16. 10 tuck kick outs (full)
  17. 30 sec. front entry hollow body hold
  18. 20 single leg pike ups
  19. 1 minute plank
  20. 30 sec. front entry handstand on wall
  21. 16 skater jumps
  22. 6 back jump tuck w/arm circle
  23. 10 burpees
  24. 15 back raises + entry close
  25. 12 standing pike entry closes
  26. 20 plank shoulder taps
  27. 30 mountain climbers
  28. 20 ankle jumps w/throw
  29. 15 barbie toes