20 plankshouldertaps12 tuckto candlestick hold1minuteplank30 sec.front entryhandstandon wall30 sec.front entryhollowbody hold5headstandpike ups10 standingfront tuckcome out(w/pike out)10burpees 15barbietoes20 singleleg pikeups30mountainclimbers10pushups6 backjump tuckw/armcircle16skaterjumps20 anklejumpsw/throw6 handstandtuck or pikedowns onwall20 jumplungesw/armcircles20squatjumps5 tuckjumps10standingback tuckcome outs10 tuckkick outs(full)12standingpike entrycloses20squatjacks1minutewall sit20plankjacks12 tuck rockto pike sit +entry close30 sec.back entryhandstandon wall15 backraises +entryclose10 pikeups(full)20 plankshouldertaps12 tuckto candlestick hold1minuteplank30 sec.front entryhandstandon wall30 sec.front entryhollowbody hold5headstandpike ups10 standingfront tuckcome out(w/pike out)10burpees 15barbietoes20 singleleg pikeups30mountainclimbers10pushups6 backjump tuckw/armcircle16skaterjumps20 anklejumpsw/throw6 handstandtuck or pikedowns onwall20 jumplungesw/armcircles20squatjumps5 tuckjumps10standingback tuckcome outs10 tuckkick outs(full)12standingpike entrycloses20squatjacks1minutewall sit20plankjacks12 tuck rockto pike sit +entry close30 sec.back entryhandstandon wall15 backraises +entryclose10 pikeups(full)

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank shoulder taps
  2. 12 tuck to candle stick hold
  3. 1 minute plank
  4. 30 sec. front entry handstand on wall
  5. 30 sec. front entry hollow body hold
  6. 5 headstand pike ups
  7. 10 standing front tuck come out (w/pike out)
  8. 10 burpees
  9. 15 barbie toes
  10. 20 single leg pike ups
  11. 30 mountain climbers
  12. 10 push ups
  13. 6 back jump tuck w/arm circle
  14. 16 skater jumps
  15. 20 ankle jumps w/throw
  16. 6 handstand tuck or pike downs on wall
  17. 20 jump lunges w/arm circles
  18. 20 squat jumps
  19. 5 tuck jumps
  20. 10 standing back tuck come outs
  21. 10 tuck kick outs (full)
  22. 12 standing pike entry closes
  23. 20 squat jacks
  24. 1 minute wall sit
  25. 20 plank jacks
  26. 12 tuck rock to pike sit + entry close
  27. 30 sec. back entry handstand on wall
  28. 15 back raises + entry close
  29. 10 pike ups (full)