6 handstandtuck or pikedowns onwall20squatjacks30mountainclimbers20 jumplungesw/armcircles30 sec.back entryhandstandon wall1minutewall sit10 pikeups(full)5 tuckjumps5headstandpike ups30 sec.front entryhollowbody hold20squatjumps12 tuckto candlestick hold15barbietoes16skaterjumps12standingpike entrycloses10 standingfront tuckcome out(w/pike out)30 sec.front entryhandstandon wall1minuteplank10 tuckkick outs(full)20 anklejumpsw/throw10pushups15 backraises +entryclose20 plankshouldertaps10standingback tuckcome outs10burpees 12 tuck rockto pike sit +entry close20 singleleg pikeups20plankjacks6 backjump tuckw/armcircle6 handstandtuck or pikedowns onwall20squatjacks30mountainclimbers20 jumplungesw/armcircles30 sec.back entryhandstandon wall1minutewall sit10 pikeups(full)5 tuckjumps5headstandpike ups30 sec.front entryhollowbody hold20squatjumps12 tuckto candlestick hold15barbietoes16skaterjumps12standingpike entrycloses10 standingfront tuckcome out(w/pike out)30 sec.front entryhandstandon wall1minuteplank10 tuckkick outs(full)20 anklejumpsw/throw10pushups15 backraises +entryclose20 plankshouldertaps10standingback tuckcome outs10burpees 12 tuck rockto pike sit +entry close20 singleleg pikeups20plankjacks6 backjump tuckw/armcircle

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 handstand tuck or pike downs on wall
  2. 20 squat jacks
  3. 30 mountain climbers
  4. 20 jump lunges w/arm circles
  5. 30 sec. back entry handstand on wall
  6. 1 minute wall sit
  7. 10 pike ups (full)
  8. 5 tuck jumps
  9. 5 headstand pike ups
  10. 30 sec. front entry hollow body hold
  11. 20 squat jumps
  12. 12 tuck to candle stick hold
  13. 15 barbie toes
  14. 16 skater jumps
  15. 12 standing pike entry closes
  16. 10 standing front tuck come out (w/pike out)
  17. 30 sec. front entry handstand on wall
  18. 1 minute plank
  19. 10 tuck kick outs (full)
  20. 20 ankle jumps w/throw
  21. 10 push ups
  22. 15 back raises + entry close
  23. 20 plank shoulder taps
  24. 10 standing back tuck come outs
  25. 10 burpees
  26. 12 tuck rock to pike sit + entry close
  27. 20 single leg pike ups
  28. 20 plank jacks
  29. 6 back jump tuck w/arm circle