10 tuckkick outs(full)30 sec.back entryhandstandon wall10standingback tuckcome outs20squatjumps15barbietoes6 backjump tuckw/armcircle1minuteplank6 handstandtuck or pikedowns onwall30 sec.front entryhandstandon wall20squatjacks20 jumplungesw/armcircles16skaterjumps20plankjacks1minutewall sit12standingpike entrycloses10 pikeups(full)12 tuck rockto pike sit +entry close30mountainclimbers20 anklejumpsw/throw10pushups30 sec.front entryhollowbody hold5 tuckjumps12 tuckto candlestick hold20 plankshouldertaps10burpees 20 singleleg pikeups15 backraises +entryclose10 standingfront tuckcome out(w/pike out)5headstandpike ups10 tuckkick outs(full)30 sec.back entryhandstandon wall10standingback tuckcome outs20squatjumps15barbietoes6 backjump tuckw/armcircle1minuteplank6 handstandtuck or pikedowns onwall30 sec.front entryhandstandon wall20squatjacks20 jumplungesw/armcircles16skaterjumps20plankjacks1minutewall sit12standingpike entrycloses10 pikeups(full)12 tuck rockto pike sit +entry close30mountainclimbers20 anklejumpsw/throw10pushups30 sec.front entryhollowbody hold5 tuckjumps12 tuckto candlestick hold20 plankshouldertaps10burpees 20 singleleg pikeups15 backraises +entryclose10 standingfront tuckcome out(w/pike out)5headstandpike ups

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck kick outs (full)
  2. 30 sec. back entry handstand on wall
  3. 10 standing back tuck come outs
  4. 20 squat jumps
  5. 15 barbie toes
  6. 6 back jump tuck w/arm circle
  7. 1 minute plank
  8. 6 handstand tuck or pike downs on wall
  9. 30 sec. front entry handstand on wall
  10. 20 squat jacks
  11. 20 jump lunges w/arm circles
  12. 16 skater jumps
  13. 20 plank jacks
  14. 1 minute wall sit
  15. 12 standing pike entry closes
  16. 10 pike ups (full)
  17. 12 tuck rock to pike sit + entry close
  18. 30 mountain climbers
  19. 20 ankle jumps w/throw
  20. 10 push ups
  21. 30 sec. front entry hollow body hold
  22. 5 tuck jumps
  23. 12 tuck to candle stick hold
  24. 20 plank shoulder taps
  25. 10 burpees
  26. 20 single leg pike ups
  27. 15 back raises + entry close
  28. 10 standing front tuck come out (w/pike out)
  29. 5 headstand pike ups