10burpees 20squatjumps10 tuckkick outs(full)10 standingfront tuckcome out(w/pike out)6 handstandtuck or pikedowns onwall10pushups10 pikeups(full)1minutewall sit20squatjacks30 sec.front entryhollowbody hold12standingpike entrycloses20 plankshouldertaps5 tuckjumps20plankjacks15 backraises +entryclose30 sec.back entryhandstandon wall20 anklejumpsw/throw6 backjump tuckw/armcircle12 tuck rockto pike sit +entry close10standingback tuckcome outs20 jumplungesw/armcircles16skaterjumps12 tuckto candlestick hold30 sec.front entryhandstandon wall1minuteplank20 singleleg pikeups30mountainclimbers5headstandpike ups15barbietoes10burpees 20squatjumps10 tuckkick outs(full)10 standingfront tuckcome out(w/pike out)6 handstandtuck or pikedowns onwall10pushups10 pikeups(full)1minutewall sit20squatjacks30 sec.front entryhollowbody hold12standingpike entrycloses20 plankshouldertaps5 tuckjumps20plankjacks15 backraises +entryclose30 sec.back entryhandstandon wall20 anklejumpsw/throw6 backjump tuckw/armcircle12 tuck rockto pike sit +entry close10standingback tuckcome outs20 jumplungesw/armcircles16skaterjumps12 tuckto candlestick hold30 sec.front entryhandstandon wall1minuteplank20 singleleg pikeups30mountainclimbers5headstandpike ups15barbietoes

DIVING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 squat jumps
  3. 10 tuck kick outs (full)
  4. 10 standing front tuck come out (w/pike out)
  5. 6 handstand tuck or pike downs on wall
  6. 10 push ups
  7. 10 pike ups (full)
  8. 1 minute wall sit
  9. 20 squat jacks
  10. 30 sec. front entry hollow body hold
  11. 12 standing pike entry closes
  12. 20 plank shoulder taps
  13. 5 tuck jumps
  14. 20 plank jacks
  15. 15 back raises + entry close
  16. 30 sec. back entry handstand on wall
  17. 20 ankle jumps w/throw
  18. 6 back jump tuck w/arm circle
  19. 12 tuck rock to pike sit + entry close
  20. 10 standing back tuck come outs
  21. 20 jump lunges w/arm circles
  22. 16 skater jumps
  23. 12 tuck to candle stick hold
  24. 30 sec. front entry handstand on wall
  25. 1 minute plank
  26. 20 single leg pike ups
  27. 30 mountain climbers
  28. 5 headstand pike ups
  29. 15 barbie toes