An enjoyableactivity Iwant to getback todoing is…Goals arehelpfulbecause…An importantthing torememberaboutmedication is…Someone Ican turn tofor supportis…One way to“exercise mybrain” is…Three funactivitiesare…SomethingI can do toimprovesleep is...Threehealthyfoodsare…One way tostartimprovingmy wellnessis…One partof goodnutritionis…One thing Ican do forphysicalexercise is…One waypoor sleepaffects thebody is…One way toget involvedin mycommunityis…What is onebenefit ofsupportgroups?SomethingI can doto relaxis…A goal Ican setfortoday is…If I have aquestionabout mymedication, Ican ask…Onebenefit of“me-time”is…One way Ican takebetter careof my bodyis…One healthyway torelievestress is…Somethingthat I canboost myself-esteemis…My greatestsupportsystem is…Mydefinitionof wellnessis…Something Ican do tofeel goodabout myselfis…An enjoyableactivity Iwant to getback todoing is…Goals arehelpfulbecause…An importantthing torememberaboutmedication is…Someone Ican turn tofor supportis…One way to“exercise mybrain” is…Three funactivitiesare…SomethingI can do toimprovesleep is...Threehealthyfoodsare…One way tostartimprovingmy wellnessis…One partof goodnutritionis…One thing Ican do forphysicalexercise is…One waypoor sleepaffects thebody is…One way toget involvedin mycommunityis…What is onebenefit ofsupportgroups?SomethingI can doto relaxis…A goal Ican setfortoday is…If I have aquestionabout mymedication, Ican ask…Onebenefit of“me-time”is…One way Ican takebetter careof my bodyis…One healthyway torelievestress is…Somethingthat I canboost myself-esteemis…My greatestsupportsystem is…Mydefinitionof wellnessis…Something Ican do tofeel goodabout myselfis…

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An enjoyable activity I want to get back to doing is…
  2. Goals are helpful because…
  3. An important thing to remember about medication is…
  4. Someone I can turn to for support is…
  5. One way to “exercise my brain” is…
  6. Three fun activities are…
  7. Something I can do to improve sleep is...
  8. Three healthy foods are…
  9. One way to start improving my wellness is…
  10. One part of good nutrition is…
  11. One thing I can do for physical exercise is…
  12. One way poor sleep affects the body is…
  13. One way to get involved in my community is…
  14. What is one benefit of support groups?
  15. Something I can do to relax is…
  16. A goal I can set for today is…
  17. If I have a question about my medication, I can ask…
  18. One benefit of “me-time” is…
  19. One way I can take better care of my body is…
  20. One healthy way to relieve stress is…
  21. Something that I can boost my self-esteem is…
  22. My greatest support system is…
  23. My definition of wellness is…
  24. Something I can do to feel good about myself is…