One way to“exercise mybrain” is…One waypoor sleepaffects thebody is…One way toget involvedin mycommunityis…Three funactivitiesare…If I have aquestionabout mymedication, Ican ask…A goal Ican setfortoday is…One way Ican takebetter careof my bodyis…One way tostartimprovingmy wellnessis…Someone Ican turn tofor supportis…Something Ican do tofeel goodabout myselfis…An importantthing torememberaboutmedication is…SomethingI can doto relaxis…Onebenefit of“me-time”is…One partof goodnutritionis…One healthyway torelievestress is…An enjoyableactivity Iwant to getback todoing is…SomethingI can do toimprovesleep is...One thing Ican do forphysicalexercise is…Threehealthyfoodsare…What is onebenefit ofsupportgroups?Mydefinitionof wellnessis…My greatestsupportsystem is…Somethingthat I canboost myself-esteemis…Goals arehelpfulbecause…One way to“exercise mybrain” is…One waypoor sleepaffects thebody is…One way toget involvedin mycommunityis…Three funactivitiesare…If I have aquestionabout mymedication, Ican ask…A goal Ican setfortoday is…One way Ican takebetter careof my bodyis…One way tostartimprovingmy wellnessis…Someone Ican turn tofor supportis…Something Ican do tofeel goodabout myselfis…An importantthing torememberaboutmedication is…SomethingI can doto relaxis…Onebenefit of“me-time”is…One partof goodnutritionis…One healthyway torelievestress is…An enjoyableactivity Iwant to getback todoing is…SomethingI can do toimprovesleep is...One thing Ican do forphysicalexercise is…Threehealthyfoodsare…What is onebenefit ofsupportgroups?Mydefinitionof wellnessis…My greatestsupportsystem is…Somethingthat I canboost myself-esteemis…Goals arehelpfulbecause…

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One way to “exercise my brain” is…
  2. One way poor sleep affects the body is…
  3. One way to get involved in my community is…
  4. Three fun activities are…
  5. If I have a question about my medication, I can ask…
  6. A goal I can set for today is…
  7. One way I can take better care of my body is…
  8. One way to start improving my wellness is…
  9. Someone I can turn to for support is…
  10. Something I can do to feel good about myself is…
  11. An important thing to remember about medication is…
  12. Something I can do to relax is…
  13. One benefit of “me-time” is…
  14. One part of good nutrition is…
  15. One healthy way to relieve stress is…
  16. An enjoyable activity I want to get back to doing is…
  17. Something I can do to improve sleep is...
  18. One thing I can do for physical exercise is…
  19. Three healthy foods are…
  20. What is one benefit of support groups?
  21. My definition of wellness is…
  22. My greatest support system is…
  23. Something that I can boost my self-esteem is…
  24. Goals are helpful because…