(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A goal I can set for
today is…
My definition of wellness is…
One way to get involved in my community is…
One thing I can do for physical exercise is…
Something I can do to improve sleep is...
If I have a question about my medication, I can ask…
One benefit of
“me-time” is…
An important thing to remember about medication is…
What is one
benefit of
support groups?
One way poor sleep affects the body is…
One way to “exercise my brain” is…
Something I can do
to relax is…
One way I can take better care of my body is…
One part of good nutrition is…
Someone I can turn to for support is…
Something that I can boost my self-esteem is…
Something I can do to feel good about myself is…
An enjoyable activity I want to get back to doing is…
