BakesomethingWatchyourfavoritemovieDo anintentionalbreathingexerciseWatch aninspiringTED talkCreatea newplaylistReconnectwith an oldfriendReadsomethingrecreationalCatch upwith yourfamily orfriendsEnjoy astretch oryogasessionWear yourfavouriteoutfitSend someonea thank younote/appreciationmessageEnjoy acup ofsomethingwarmWritedown 5goals for2021Takea napGo for awalk inthe parkDrink abottle ofwaterBakesomethingWatchyourfavoritemovieDo anintentionalbreathingexerciseWatch aninspiringTED talkCreatea newplaylistReconnectwith an oldfriendReadsomethingrecreationalCatch upwith yourfamily orfriendsEnjoy astretch oryogasessionWear yourfavouriteoutfitSend someonea thank younote/appreciationmessageEnjoy acup ofsomethingwarmWritedown 5goals for2021Takea napGo for awalk inthe parkDrink abottle ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Watch your favorite movie
  3. Do an intentional breathing exercise
  4. Watch an inspiring TED talk
  5. Create a new playlist
  6. Reconnect with an old friend
  7. Read something recreational
  8. Catch up with your family or friends
  9. Enjoy a stretch or yoga session
  10. Wear your favourite outfit
  11. Send someone a thank you note /appreciation message
  12. Enjoy a cup of something warm
  13. Write down 5 goals for 2021
  14. Take a nap
  15. Go for a walk in the park
  16. Drink a bottle of water