Send someonea thank younote/appreciationmessageDo anintentionalbreathingexerciseEnjoy astretch oryogasessionGo for awalk inthe parkReadsomethingrecreationalReconnectwith an oldfriendEnjoy acup ofsomethingwarmTakea napWear yourfavouriteoutfitBakesomethingWatch aninspiringTED talkDrink abottle ofwaterWritedown 5goals for2021Catch upwith yourfamily orfriendsCreatea newplaylistWatchyourfavoritemovieSend someonea thank younote/appreciationmessageDo anintentionalbreathingexerciseEnjoy astretch oryogasessionGo for awalk inthe parkReadsomethingrecreationalReconnectwith an oldfriendEnjoy acup ofsomethingwarmTakea napWear yourfavouriteoutfitBakesomethingWatch aninspiringTED talkDrink abottle ofwaterWritedown 5goals for2021Catch upwith yourfamily orfriendsCreatea newplaylistWatchyourfavoritemovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a thank you note /appreciation message
  2. Do an intentional breathing exercise
  3. Enjoy a stretch or yoga session
  4. Go for a walk in the park
  5. Read something recreational
  6. Reconnect with an old friend
  7. Enjoy a cup of something warm
  8. Take a nap
  9. Wear your favourite outfit
  10. Bake something
  11. Watch an inspiring TED talk
  12. Drink a bottle of water
  13. Write down 5 goals for 2021
  14. Catch up with your family or friends
  15. Create a new playlist
  16. Watch your favorite movie