Wear yourfavouriteoutfitBakesomethingTakea napEnjoy acup ofsomethingwarmCreatea newplaylistReconnectwith an oldfriendReadsomethingrecreationalGo for awalk inthe parkWritedown 5goals for2021Do anintentionalbreathingexerciseEnjoy astretch oryogasessionWatch aninspiringTED talkWatchyourfavoritemovieSend someonea thank younote/appreciationmessageCatch upwith yourfamily orfriendsDrink abottle ofwaterWear yourfavouriteoutfitBakesomethingTakea napEnjoy acup ofsomethingwarmCreatea newplaylistReconnectwith an oldfriendReadsomethingrecreationalGo for awalk inthe parkWritedown 5goals for2021Do anintentionalbreathingexerciseEnjoy astretch oryogasessionWatch aninspiringTED talkWatchyourfavoritemovieSend someonea thank younote/appreciationmessageCatch upwith yourfamily orfriendsDrink abottle ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favourite outfit
  2. Bake something
  3. Take a nap
  4. Enjoy a cup of something warm
  5. Create a new playlist
  6. Reconnect with an old friend
  7. Read something recreational
  8. Go for a walk in the park
  9. Write down 5 goals for 2021
  10. Do an intentional breathing exercise
  11. Enjoy a stretch or yoga session
  12. Watch an inspiring TED talk
  13. Watch your favorite movie
  14. Send someone a thank you note /appreciation message
  15. Catch up with your family or friends
  16. Drink a bottle of water