Reconnectwith an oldfriendSend someonea thank younote/appreciationmessageEnjoy acup ofsomethingwarmWatchyourfavoritemovieWritedown 5goals for2021Catch upwith yourfamily orfriendsDo anintentionalbreathingexerciseWatch aninspiringTED talkWear yourfavouriteoutfitReadsomethingrecreationalEnjoy astretch oryogasessionBakesomethingTakea napCreatea newplaylistGo for awalk inthe parkDrink abottle ofwaterReconnectwith an oldfriendSend someonea thank younote/appreciationmessageEnjoy acup ofsomethingwarmWatchyourfavoritemovieWritedown 5goals for2021Catch upwith yourfamily orfriendsDo anintentionalbreathingexerciseWatch aninspiringTED talkWear yourfavouriteoutfitReadsomethingrecreationalEnjoy astretch oryogasessionBakesomethingTakea napCreatea newplaylistGo for awalk inthe parkDrink abottle ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with an old friend
  2. Send someone a thank you note /appreciation message
  3. Enjoy a cup of something warm
  4. Watch your favorite movie
  5. Write down 5 goals for 2021
  6. Catch up with your family or friends
  7. Do an intentional breathing exercise
  8. Watch an inspiring TED talk
  9. Wear your favourite outfit
  10. Read something recreational
  11. Enjoy a stretch or yoga session
  12. Bake something
  13. Take a nap
  14. Create a new playlist
  15. Go for a walk in the park
  16. Drink a bottle of water