ReadsomethingrecreationalTakea napCatch upwith yourfamily orfriendsCreatea newplaylistWear yourfavouriteoutfitGo for awalk inthe parkEnjoy acup ofsomethingwarmEnjoy astretch oryogasessionSend someonea thank younote/appreciationmessageDo anintentionalbreathingexerciseReconnectwith an oldfriendWatchyourfavoritemovieDrink abottle ofwaterBakesomethingWatch aninspiringTED talkWritedown 5goals for2021ReadsomethingrecreationalTakea napCatch upwith yourfamily orfriendsCreatea newplaylistWear yourfavouriteoutfitGo for awalk inthe parkEnjoy acup ofsomethingwarmEnjoy astretch oryogasessionSend someonea thank younote/appreciationmessageDo anintentionalbreathingexerciseReconnectwith an oldfriendWatchyourfavoritemovieDrink abottle ofwaterBakesomethingWatch aninspiringTED talkWritedown 5goals for2021

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something recreational
  2. Take a nap
  3. Catch up with your family or friends
  4. Create a new playlist
  5. Wear your favourite outfit
  6. Go for a walk in the park
  7. Enjoy a cup of something warm
  8. Enjoy a stretch or yoga session
  9. Send someone a thank you note /appreciation message
  10. Do an intentional breathing exercise
  11. Reconnect with an old friend
  12. Watch your favorite movie
  13. Drink a bottle of water
  14. Bake something
  15. Watch an inspiring TED talk
  16. Write down 5 goals for 2021