Do anintentionalbreathingexerciseReconnectwith an oldfriendReadsomethingrecreationalDrink abottle ofwaterEnjoy astretch oryogasessionSend someonea thank younote/appreciationmessageWear yourfavouriteoutfitWatchyourfavoritemovieEnjoy acup ofsomethingwarmBakesomethingGo for awalk inthe parkCreatea newplaylistWatch aninspiringTED talkTakea napCatch upwith yourfamily orfriendsWritedown 5goals for2021Do anintentionalbreathingexerciseReconnectwith an oldfriendReadsomethingrecreationalDrink abottle ofwaterEnjoy astretch oryogasessionSend someonea thank younote/appreciationmessageWear yourfavouriteoutfitWatchyourfavoritemovieEnjoy acup ofsomethingwarmBakesomethingGo for awalk inthe parkCreatea newplaylistWatch aninspiringTED talkTakea napCatch upwith yourfamily orfriendsWritedown 5goals for2021

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an intentional breathing exercise
  2. Reconnect with an old friend
  3. Read something recreational
  4. Drink a bottle of water
  5. Enjoy a stretch or yoga session
  6. Send someone a thank you note /appreciation message
  7. Wear your favourite outfit
  8. Watch your favorite movie
  9. Enjoy a cup of something warm
  10. Bake something
  11. Go for a walk in the park
  12. Create a new playlist
  13. Watch an inspiring TED talk
  14. Take a nap
  15. Catch up with your family or friends
  16. Write down 5 goals for 2021