Go for awalk inthe parkWritedown 5goals for2021Enjoy acup ofsomethingwarmEnjoy astretch oryogasessionSend someonea thank younote/appreciationmessageDrink abottle ofwaterCatch upwith yourfamily orfriendsDo anintentionalbreathingexerciseReconnectwith an oldfriendTakea napCreatea newplaylistWear yourfavouriteoutfitWatch aninspiringTED talkBakesomethingReadsomethingrecreationalWatchyourfavoritemovieGo for awalk inthe parkWritedown 5goals for2021Enjoy acup ofsomethingwarmEnjoy astretch oryogasessionSend someonea thank younote/appreciationmessageDrink abottle ofwaterCatch upwith yourfamily orfriendsDo anintentionalbreathingexerciseReconnectwith an oldfriendTakea napCreatea newplaylistWear yourfavouriteoutfitWatch aninspiringTED talkBakesomethingReadsomethingrecreationalWatchyourfavoritemovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in the park
  2. Write down 5 goals for 2021
  3. Enjoy a cup of something warm
  4. Enjoy a stretch or yoga session
  5. Send someone a thank you note /appreciation message
  6. Drink a bottle of water
  7. Catch up with your family or friends
  8. Do an intentional breathing exercise
  9. Reconnect with an old friend
  10. Take a nap
  11. Create a new playlist
  12. Wear your favourite outfit
  13. Watch an inspiring TED talk
  14. Bake something
  15. Read something recreational
  16. Watch your favorite movie