Reconnectwith an oldfriendWritedown 5goals for2021Wear yourfavouriteoutfitReadsomethingrecreationalDo anintentionalbreathingexerciseCatch upwith yourfamily orfriendsBakesomethingEnjoy astretch oryogasessionEnjoy acup ofsomethingwarmDrink abottle ofwaterGo for awalk inthe parkTakea napCreatea newplaylistWatch aninspiringTED talkWatchyourfavoritemovieSend someonea thank younote/appreciationmessageReconnectwith an oldfriendWritedown 5goals for2021Wear yourfavouriteoutfitReadsomethingrecreationalDo anintentionalbreathingexerciseCatch upwith yourfamily orfriendsBakesomethingEnjoy astretch oryogasessionEnjoy acup ofsomethingwarmDrink abottle ofwaterGo for awalk inthe parkTakea napCreatea newplaylistWatch aninspiringTED talkWatchyourfavoritemovieSend someonea thank younote/appreciationmessage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with an old friend
  2. Write down 5 goals for 2021
  3. Wear your favourite outfit
  4. Read something recreational
  5. Do an intentional breathing exercise
  6. Catch up with your family or friends
  7. Bake something
  8. Enjoy a stretch or yoga session
  9. Enjoy a cup of something warm
  10. Drink a bottle of water
  11. Go for a walk in the park
  12. Take a nap
  13. Create a new playlist
  14. Watch an inspiring TED talk
  15. Watch your favorite movie
  16. Send someone a thank you note /appreciation message