Watch aninspiringTED talkBakesomethingWatchyourfavoritemovieReconnectwith an oldfriendDo anintentionalbreathingexerciseCatch upwith yourfamily orfriendsEnjoy acup ofsomethingwarmReadsomethingrecreationalWear yourfavouriteoutfitTakea napDrink abottle ofwaterWritedown 5goals for2021Go for awalk inthe parkEnjoy astretch oryogasessionCreatea newplaylistSend someonea thank younote/appreciationmessageWatch aninspiringTED talkBakesomethingWatchyourfavoritemovieReconnectwith an oldfriendDo anintentionalbreathingexerciseCatch upwith yourfamily orfriendsEnjoy acup ofsomethingwarmReadsomethingrecreationalWear yourfavouriteoutfitTakea napDrink abottle ofwaterWritedown 5goals for2021Go for awalk inthe parkEnjoy astretch oryogasessionCreatea newplaylistSend someonea thank younote/appreciationmessage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an inspiring TED talk
  2. Bake something
  3. Watch your favorite movie
  4. Reconnect with an old friend
  5. Do an intentional breathing exercise
  6. Catch up with your family or friends
  7. Enjoy a cup of something warm
  8. Read something recreational
  9. Wear your favourite outfit
  10. Take a nap
  11. Drink a bottle of water
  12. Write down 5 goals for 2021
  13. Go for a walk in the park
  14. Enjoy a stretch or yoga session
  15. Create a new playlist
  16. Send someone a thank you note /appreciation message