BakesomethingCreatea newplaylistCatch upwith yourfamily orfriendsEnjoy astretch oryogasessionTakea napWatchyourfavoritemovieWear yourfavouriteoutfitWritedown 5goals for2021Reconnectwith an oldfriendSend someonea thank younote/appreciationmessageWatch aninspiringTED talkDrink abottle ofwaterGo for awalk inthe parkEnjoy acup ofsomethingwarmDo anintentionalbreathingexerciseReadsomethingrecreationalBakesomethingCreatea newplaylistCatch upwith yourfamily orfriendsEnjoy astretch oryogasessionTakea napWatchyourfavoritemovieWear yourfavouriteoutfitWritedown 5goals for2021Reconnectwith an oldfriendSend someonea thank younote/appreciationmessageWatch aninspiringTED talkDrink abottle ofwaterGo for awalk inthe parkEnjoy acup ofsomethingwarmDo anintentionalbreathingexerciseReadsomethingrecreational

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Create a new playlist
  3. Catch up with your family or friends
  4. Enjoy a stretch or yoga session
  5. Take a nap
  6. Watch your favorite movie
  7. Wear your favourite outfit
  8. Write down 5 goals for 2021
  9. Reconnect with an old friend
  10. Send someone a thank you note /appreciation message
  11. Watch an inspiring TED talk
  12. Drink a bottle of water
  13. Go for a walk in the park
  14. Enjoy a cup of something warm
  15. Do an intentional breathing exercise
  16. Read something recreational