Wear yourfavouriteoutfitWatchyourfavoritemovieDo anintentionalbreathingexerciseDrink abottle ofwaterEnjoy acup ofsomethingwarmWritedown 5goals for2021BakesomethingSend someonea thank younote/appreciationmessageReconnectwith an oldfriendWatch aninspiringTED talkGo for awalk inthe parkEnjoy astretch oryogasessionCreatea newplaylistReadsomethingrecreationalTakea napCatch upwith yourfamily orfriendsWear yourfavouriteoutfitWatchyourfavoritemovieDo anintentionalbreathingexerciseDrink abottle ofwaterEnjoy acup ofsomethingwarmWritedown 5goals for2021BakesomethingSend someonea thank younote/appreciationmessageReconnectwith an oldfriendWatch aninspiringTED talkGo for awalk inthe parkEnjoy astretch oryogasessionCreatea newplaylistReadsomethingrecreationalTakea napCatch upwith yourfamily orfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favourite outfit
  2. Watch your favorite movie
  3. Do an intentional breathing exercise
  4. Drink a bottle of water
  5. Enjoy a cup of something warm
  6. Write down 5 goals for 2021
  7. Bake something
  8. Send someone a thank you note /appreciation message
  9. Reconnect with an old friend
  10. Watch an inspiring TED talk
  11. Go for a walk in the park
  12. Enjoy a stretch or yoga session
  13. Create a new playlist
  14. Read something recreational
  15. Take a nap
  16. Catch up with your family or friends