Watch aninspiringTED talkCatch upwith yourfamily orfriendsEnjoy acup ofsomethingwarmDo anintentionalbreathingexerciseWritedown 5goals for2021Wear yourfavouriteoutfitGo for awalk inthe parkDrink abottle ofwaterEnjoy astretch oryogasessionReadsomethingrecreationalBakesomethingReconnectwith an oldfriendSend someonea thank younote/appreciationmessageWatchyourfavoritemovieCreatea newplaylistTakea napWatch aninspiringTED talkCatch upwith yourfamily orfriendsEnjoy acup ofsomethingwarmDo anintentionalbreathingexerciseWritedown 5goals for2021Wear yourfavouriteoutfitGo for awalk inthe parkDrink abottle ofwaterEnjoy astretch oryogasessionReadsomethingrecreationalBakesomethingReconnectwith an oldfriendSend someonea thank younote/appreciationmessageWatchyourfavoritemovieCreatea newplaylistTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an inspiring TED talk
  2. Catch up with your family or friends
  3. Enjoy a cup of something warm
  4. Do an intentional breathing exercise
  5. Write down 5 goals for 2021
  6. Wear your favourite outfit
  7. Go for a walk in the park
  8. Drink a bottle of water
  9. Enjoy a stretch or yoga session
  10. Read something recreational
  11. Bake something
  12. Reconnect with an old friend
  13. Send someone a thank you note /appreciation message
  14. Watch your favorite movie
  15. Create a new playlist
  16. Take a nap