Enjoy acup ofsomethingwarmGo for awalk inthe parkDrink abottle ofwaterEnjoy astretch oryogasessionCreatea newplaylistSend someonea thank younote/appreciationmessageReconnectwith an oldfriendReadsomethingrecreationalCatch upwith yourfamily orfriendsDo anintentionalbreathingexerciseBakesomethingWear yourfavouriteoutfitTakea napWatch aninspiringTED talkWatchyourfavoritemovieWritedown 5goals for2021Enjoy acup ofsomethingwarmGo for awalk inthe parkDrink abottle ofwaterEnjoy astretch oryogasessionCreatea newplaylistSend someonea thank younote/appreciationmessageReconnectwith an oldfriendReadsomethingrecreationalCatch upwith yourfamily orfriendsDo anintentionalbreathingexerciseBakesomethingWear yourfavouriteoutfitTakea napWatch aninspiringTED talkWatchyourfavoritemovieWritedown 5goals for2021

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of something warm
  2. Go for a walk in the park
  3. Drink a bottle of water
  4. Enjoy a stretch or yoga session
  5. Create a new playlist
  6. Send someone a thank you note /appreciation message
  7. Reconnect with an old friend
  8. Read something recreational
  9. Catch up with your family or friends
  10. Do an intentional breathing exercise
  11. Bake something
  12. Wear your favourite outfit
  13. Take a nap
  14. Watch an inspiring TED talk
  15. Watch your favorite movie
  16. Write down 5 goals for 2021