Do anintentionalbreathingexerciseCatch upwith yourfamily orfriendsWatch aninspiringTED talkCreatea newplaylistBakesomethingReadsomethingrecreationalDrink abottle ofwaterWritedown 5goals for2021WatchyourfavoritemovieSend someonea thank younote/appreciationmessageGo for awalk inthe parkWear yourfavouriteoutfitEnjoy acup ofsomethingwarmReconnectwith an oldfriendEnjoy astretch oryogasessionTakea napDo anintentionalbreathingexerciseCatch upwith yourfamily orfriendsWatch aninspiringTED talkCreatea newplaylistBakesomethingReadsomethingrecreationalDrink abottle ofwaterWritedown 5goals for2021WatchyourfavoritemovieSend someonea thank younote/appreciationmessageGo for awalk inthe parkWear yourfavouriteoutfitEnjoy acup ofsomethingwarmReconnectwith an oldfriendEnjoy astretch oryogasessionTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an intentional breathing exercise
  2. Catch up with your family or friends
  3. Watch an inspiring TED talk
  4. Create a new playlist
  5. Bake something
  6. Read something recreational
  7. Drink a bottle of water
  8. Write down 5 goals for 2021
  9. Watch your favorite movie
  10. Send someone a thank you note /appreciation message
  11. Go for a walk in the park
  12. Wear your favourite outfit
  13. Enjoy a cup of something warm
  14. Reconnect with an old friend
  15. Enjoy a stretch or yoga session
  16. Take a nap