Go for awalk inthe parkWritedown 5goals for2021BakesomethingCreatea newplaylistDrink abottle ofwaterReadsomethingrecreationalReconnectwith an oldfriendWear yourfavouriteoutfitEnjoy astretch oryogasessionCatch upwith yourfamily orfriendsSend someonea thank younote/appreciationmessageWatchyourfavoritemovieEnjoy acup ofsomethingwarmWatch aninspiringTED talkDo anintentionalbreathingexerciseTakea napGo for awalk inthe parkWritedown 5goals for2021BakesomethingCreatea newplaylistDrink abottle ofwaterReadsomethingrecreationalReconnectwith an oldfriendWear yourfavouriteoutfitEnjoy astretch oryogasessionCatch upwith yourfamily orfriendsSend someonea thank younote/appreciationmessageWatchyourfavoritemovieEnjoy acup ofsomethingwarmWatch aninspiringTED talkDo anintentionalbreathingexerciseTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in the park
  2. Write down 5 goals for 2021
  3. Bake something
  4. Create a new playlist
  5. Drink a bottle of water
  6. Read something recreational
  7. Reconnect with an old friend
  8. Wear your favourite outfit
  9. Enjoy a stretch or yoga session
  10. Catch up with your family or friends
  11. Send someone a thank you note /appreciation message
  12. Watch your favorite movie
  13. Enjoy a cup of something warm
  14. Watch an inspiring TED talk
  15. Do an intentional breathing exercise
  16. Take a nap