BakesomethingDo anintentionalbreathingexerciseWritedown 5goals for2021WatchyourfavoritemovieTakea napDrink abottle ofwaterCreatea newplaylistReconnectwith an oldfriendWatch aninspiringTED talkGo for awalk inthe parkEnjoy acup ofsomethingwarmReadsomethingrecreationalCatch upwith yourfamily orfriendsSend someonea thank younote/appreciationmessageWear yourfavouriteoutfitEnjoy astretch oryogasessionBakesomethingDo anintentionalbreathingexerciseWritedown 5goals for2021WatchyourfavoritemovieTakea napDrink abottle ofwaterCreatea newplaylistReconnectwith an oldfriendWatch aninspiringTED talkGo for awalk inthe parkEnjoy acup ofsomethingwarmReadsomethingrecreationalCatch upwith yourfamily orfriendsSend someonea thank younote/appreciationmessageWear yourfavouriteoutfitEnjoy astretch oryogasession

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Do an intentional breathing exercise
  3. Write down 5 goals for 2021
  4. Watch your favorite movie
  5. Take a nap
  6. Drink a bottle of water
  7. Create a new playlist
  8. Reconnect with an old friend
  9. Watch an inspiring TED talk
  10. Go for a walk in the park
  11. Enjoy a cup of something warm
  12. Read something recreational
  13. Catch up with your family or friends
  14. Send someone a thank you note /appreciation message
  15. Wear your favourite outfit
  16. Enjoy a stretch or yoga session