Catch upwith yourfamily orfriendsSend someonea thank younote/appreciationmessageGo for awalk inthe parkReadsomethingrecreationalWear yourfavouriteoutfitDo anintentionalbreathingexerciseEnjoy acup ofsomethingwarmEnjoy astretch oryogasessionCreatea newplaylistBakesomethingReconnectwith an oldfriendWritedown 5goals for2021Drink abottle ofwaterTakea napWatch aninspiringTED talkWatchyourfavoritemovieCatch upwith yourfamily orfriendsSend someonea thank younote/appreciationmessageGo for awalk inthe parkReadsomethingrecreationalWear yourfavouriteoutfitDo anintentionalbreathingexerciseEnjoy acup ofsomethingwarmEnjoy astretch oryogasessionCreatea newplaylistBakesomethingReconnectwith an oldfriendWritedown 5goals for2021Drink abottle ofwaterTakea napWatch aninspiringTED talkWatchyourfavoritemovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with your family or friends
  2. Send someone a thank you note /appreciation message
  3. Go for a walk in the park
  4. Read something recreational
  5. Wear your favourite outfit
  6. Do an intentional breathing exercise
  7. Enjoy a cup of something warm
  8. Enjoy a stretch or yoga session
  9. Create a new playlist
  10. Bake something
  11. Reconnect with an old friend
  12. Write down 5 goals for 2021
  13. Drink a bottle of water
  14. Take a nap
  15. Watch an inspiring TED talk
  16. Watch your favorite movie