Dance ItOut - 15minutesHoldHandstand- 30secondsStretch -15minutesTell Us YourCheer Goalsfor2020/2021Work OutVirtuallywith aTeamMate HoldBridge- 30secondsLearn 3Fun Factsabout YourCoach(s)Create aDance tox4 8countsStretchSplits - 1minuteeachPracticeComp.Hair &Makeup20JumpSquatsCleanYourCheerShoes3 Reps of10:BurpeesSquatsSit UpsAbWorkout-10 minutesYoga -15minutes20 JumpTuckBurpees Teach YourFamily aCheerDanceWalk -20minutesTell UsWhy YouLoveCheerDesignaUniform25PushUpsLearn aTikTokDanceMake aCheerBowShare a'throw back'cheer photoDance ItOut - 15minutesHoldHandstand- 30secondsStretch -15minutesTell Us YourCheer Goalsfor2020/2021Work OutVirtuallywith aTeamMate HoldBridge- 30secondsLearn 3Fun Factsabout YourCoach(s)Create aDance tox4 8countsStretchSplits - 1minuteeachPracticeComp.Hair &Makeup20JumpSquatsCleanYourCheerShoes3 Reps of10:BurpeesSquatsSit UpsAbWorkout-10 minutesYoga -15minutes20 JumpTuckBurpees Teach YourFamily aCheerDanceWalk -20minutesTell UsWhy YouLoveCheerDesignaUniform25PushUpsLearn aTikTokDanceMake aCheerBowShare a'throw back'cheer photo

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance It Out - 15 minutes
  2. Hold Handstand - 30 seconds
  3. Stretch - 15 minutes
  4. Tell Us Your Cheer Goals for 2020/2021
  5. Work Out Virtually with a Team Mate
  6. Hold Bridge - 30 seconds
  7. Learn 3 Fun Facts about Your Coach(s)
  8. Create a Dance to x4 8 counts
  9. Stretch Splits - 1 minute each
  10. Practice Comp. Hair & Makeup
  11. 20 Jump Squats
  12. Clean Your Cheer Shoes
  13. 3 Reps of 10: Burpees Squats Sit Ups
  14. Ab Workout - 10 minutes
  15. Yoga - 15 minutes
  16. 20 Jump Tuck Burpees
  17. Teach Your Family a Cheer Dance
  18. Walk - 20 minutes
  19. Tell Us Why You Love Cheer
  20. Design a Uniform
  21. 25 Push Ups
  22. Learn a TikTok Dance
  23. Make a Cheer Bow
  24. Share a 'throw back' cheer photo