Dance ItOut - 15minutesTell UsWhy YouLoveCheerTell Us YourCheer Goalsfor2020/2021Make aCheerBowLearn 3Fun Factsabout YourCoach(s)Work OutVirtuallywith aTeamMate Share a'throw back'cheer photoLearn aTikTokDanceTeach YourFamily aCheerDanceStretchSplits - 1minuteeach20JumpSquats20 JumpTuckBurpees AbWorkout-10 minutes25PushUpsPracticeComp.Hair &MakeupYoga -15minutesDesignaUniformWalk -20minutesHoldHandstand- 30secondsHoldBridge- 30secondsCleanYourCheerShoesStretch -15minutesCreate aDance tox4 8counts3 Reps of10:BurpeesSquatsSit UpsDance ItOut - 15minutesTell UsWhy YouLoveCheerTell Us YourCheer Goalsfor2020/2021Make aCheerBowLearn 3Fun Factsabout YourCoach(s)Work OutVirtuallywith aTeamMate Share a'throw back'cheer photoLearn aTikTokDanceTeach YourFamily aCheerDanceStretchSplits - 1minuteeach20JumpSquats20 JumpTuckBurpees AbWorkout-10 minutes25PushUpsPracticeComp.Hair &MakeupYoga -15minutesDesignaUniformWalk -20minutesHoldHandstand- 30secondsHoldBridge- 30secondsCleanYourCheerShoesStretch -15minutesCreate aDance tox4 8counts3 Reps of10:BurpeesSquatsSit Ups

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance It Out - 15 minutes
  2. Tell Us Why You Love Cheer
  3. Tell Us Your Cheer Goals for 2020/2021
  4. Make a Cheer Bow
  5. Learn 3 Fun Facts about Your Coach(s)
  6. Work Out Virtually with a Team Mate
  7. Share a 'throw back' cheer photo
  8. Learn a TikTok Dance
  9. Teach Your Family a Cheer Dance
  10. Stretch Splits - 1 minute each
  11. 20 Jump Squats
  12. 20 Jump Tuck Burpees
  13. Ab Workout - 10 minutes
  14. 25 Push Ups
  15. Practice Comp. Hair & Makeup
  16. Yoga - 15 minutes
  17. Design a Uniform
  18. Walk - 20 minutes
  19. Hold Handstand - 30 seconds
  20. Hold Bridge - 30 seconds
  21. Clean Your Cheer Shoes
  22. Stretch - 15 minutes
  23. Create a Dance to x4 8 counts
  24. 3 Reps of 10: Burpees Squats Sit Ups