Stretch -15minutesPracticeComp.Hair &MakeupStretchSplits - 1minuteeachWalk -20minutesCreate aDance tox4 8countsTell Us YourCheer Goalsfor2020/2021Share a'throw back'cheer photoMake aCheerBowTell UsWhy YouLoveCheerHoldBridge- 30seconds25PushUpsYoga -15minutesDance ItOut - 15minutesLearn aTikTokDanceLearn 3Fun Factsabout YourCoach(s)3 Reps of10:BurpeesSquatsSit UpsHoldHandstand- 30secondsAbWorkout-10 minutesWork OutVirtuallywith aTeamMate CleanYourCheerShoes20 JumpTuckBurpees Teach YourFamily aCheerDance20JumpSquatsDesignaUniformStretch -15minutesPracticeComp.Hair &MakeupStretchSplits - 1minuteeachWalk -20minutesCreate aDance tox4 8countsTell Us YourCheer Goalsfor2020/2021Share a'throw back'cheer photoMake aCheerBowTell UsWhy YouLoveCheerHoldBridge- 30seconds25PushUpsYoga -15minutesDance ItOut - 15minutesLearn aTikTokDanceLearn 3Fun Factsabout YourCoach(s)3 Reps of10:BurpeesSquatsSit UpsHoldHandstand- 30secondsAbWorkout-10 minutesWork OutVirtuallywith aTeamMate CleanYourCheerShoes20 JumpTuckBurpees Teach YourFamily aCheerDance20JumpSquatsDesignaUniform

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch - 15 minutes
  2. Practice Comp. Hair & Makeup
  3. Stretch Splits - 1 minute each
  4. Walk - 20 minutes
  5. Create a Dance to x4 8 counts
  6. Tell Us Your Cheer Goals for 2020/2021
  7. Share a 'throw back' cheer photo
  8. Make a Cheer Bow
  9. Tell Us Why You Love Cheer
  10. Hold Bridge - 30 seconds
  11. 25 Push Ups
  12. Yoga - 15 minutes
  13. Dance It Out - 15 minutes
  14. Learn a TikTok Dance
  15. Learn 3 Fun Facts about Your Coach(s)
  16. 3 Reps of 10: Burpees Squats Sit Ups
  17. Hold Handstand - 30 seconds
  18. Ab Workout - 10 minutes
  19. Work Out Virtually with a Team Mate
  20. Clean Your Cheer Shoes
  21. 20 Jump Tuck Burpees
  22. Teach Your Family a Cheer Dance
  23. 20 Jump Squats
  24. Design a Uniform