HoldHandstand- 30secondsYoga -15minutesShare a'throw back'cheer photoHoldBridge- 30secondsDance ItOut - 15minutes25PushUpsAbWorkout-10 minutesCleanYourCheerShoesMake aCheerBowLearn aTikTokDance20 JumpTuckBurpees Learn 3Fun Factsabout YourCoach(s)Create aDance tox4 8countsWork OutVirtuallywith aTeamMate Teach YourFamily aCheerDanceStretchSplits - 1minuteeachWalk -20minutes3 Reps of10:BurpeesSquatsSit UpsTell UsWhy YouLoveCheer20JumpSquatsPracticeComp.Hair &MakeupDesignaUniformTell Us YourCheer Goalsfor2020/2021Stretch -15minutesHoldHandstand- 30secondsYoga -15minutesShare a'throw back'cheer photoHoldBridge- 30secondsDance ItOut - 15minutes25PushUpsAbWorkout-10 minutesCleanYourCheerShoesMake aCheerBowLearn aTikTokDance20 JumpTuckBurpees Learn 3Fun Factsabout YourCoach(s)Create aDance tox4 8countsWork OutVirtuallywith aTeamMate Teach YourFamily aCheerDanceStretchSplits - 1minuteeachWalk -20minutes3 Reps of10:BurpeesSquatsSit UpsTell UsWhy YouLoveCheer20JumpSquatsPracticeComp.Hair &MakeupDesignaUniformTell Us YourCheer Goalsfor2020/2021Stretch -15minutes

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Handstand - 30 seconds
  2. Yoga - 15 minutes
  3. Share a 'throw back' cheer photo
  4. Hold Bridge - 30 seconds
  5. Dance It Out - 15 minutes
  6. 25 Push Ups
  7. Ab Workout - 10 minutes
  8. Clean Your Cheer Shoes
  9. Make a Cheer Bow
  10. Learn a TikTok Dance
  11. 20 Jump Tuck Burpees
  12. Learn 3 Fun Facts about Your Coach(s)
  13. Create a Dance to x4 8 counts
  14. Work Out Virtually with a Team Mate
  15. Teach Your Family a Cheer Dance
  16. Stretch Splits - 1 minute each
  17. Walk - 20 minutes
  18. 3 Reps of 10: Burpees Squats Sit Ups
  19. Tell Us Why You Love Cheer
  20. 20 Jump Squats
  21. Practice Comp. Hair & Makeup
  22. Design a Uniform
  23. Tell Us Your Cheer Goals for 2020/2021
  24. Stretch - 15 minutes