Create aDance tox4 8countsAbWorkout-10 minutesWork OutVirtuallywith aTeamMate 25PushUpsTell Us YourCheer Goalsfor2020/2021Make aCheerBowStretch -15minutesDance ItOut - 15minutesHoldBridge- 30seconds20 JumpTuckBurpees Share a'throw back'cheer photoStretchSplits - 1minuteeachYoga -15minutes3 Reps of10:BurpeesSquatsSit UpsCleanYourCheerShoesTeach YourFamily aCheerDanceHoldHandstand- 30secondsPracticeComp.Hair &MakeupDesignaUniformWalk -20minutes20JumpSquatsLearn aTikTokDanceLearn 3Fun Factsabout YourCoach(s)Tell UsWhy YouLoveCheerCreate aDance tox4 8countsAbWorkout-10 minutesWork OutVirtuallywith aTeamMate 25PushUpsTell Us YourCheer Goalsfor2020/2021Make aCheerBowStretch -15minutesDance ItOut - 15minutesHoldBridge- 30seconds20 JumpTuckBurpees Share a'throw back'cheer photoStretchSplits - 1minuteeachYoga -15minutes3 Reps of10:BurpeesSquatsSit UpsCleanYourCheerShoesTeach YourFamily aCheerDanceHoldHandstand- 30secondsPracticeComp.Hair &MakeupDesignaUniformWalk -20minutes20JumpSquatsLearn aTikTokDanceLearn 3Fun Factsabout YourCoach(s)Tell UsWhy YouLoveCheer

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Dance to x4 8 counts
  2. Ab Workout - 10 minutes
  3. Work Out Virtually with a Team Mate
  4. 25 Push Ups
  5. Tell Us Your Cheer Goals for 2020/2021
  6. Make a Cheer Bow
  7. Stretch - 15 minutes
  8. Dance It Out - 15 minutes
  9. Hold Bridge - 30 seconds
  10. 20 Jump Tuck Burpees
  11. Share a 'throw back' cheer photo
  12. Stretch Splits - 1 minute each
  13. Yoga - 15 minutes
  14. 3 Reps of 10: Burpees Squats Sit Ups
  15. Clean Your Cheer Shoes
  16. Teach Your Family a Cheer Dance
  17. Hold Handstand - 30 seconds
  18. Practice Comp. Hair & Makeup
  19. Design a Uniform
  20. Walk - 20 minutes
  21. 20 Jump Squats
  22. Learn a TikTok Dance
  23. Learn 3 Fun Facts about Your Coach(s)
  24. Tell Us Why You Love Cheer