3 Reps of10:BurpeesSquatsSit UpsShare a'throw back'cheer photoMake aCheerBowTell Us YourCheer Goalsfor2020/2021AbWorkout-10 minutesTell UsWhy YouLoveCheerWork OutVirtuallywith aTeamMate HoldHandstand- 30secondsLearn 3Fun Factsabout YourCoach(s)Walk -20minutesCreate aDance tox4 8countsPracticeComp.Hair &MakeupStretchSplits - 1minuteeachHoldBridge- 30secondsYoga -15minutesCleanYourCheerShoesDance ItOut - 15minutes25PushUpsStretch -15minutes20 JumpTuckBurpees 20JumpSquatsTeach YourFamily aCheerDanceDesignaUniformLearn aTikTokDance3 Reps of10:BurpeesSquatsSit UpsShare a'throw back'cheer photoMake aCheerBowTell Us YourCheer Goalsfor2020/2021AbWorkout-10 minutesTell UsWhy YouLoveCheerWork OutVirtuallywith aTeamMate HoldHandstand- 30secondsLearn 3Fun Factsabout YourCoach(s)Walk -20minutesCreate aDance tox4 8countsPracticeComp.Hair &MakeupStretchSplits - 1minuteeachHoldBridge- 30secondsYoga -15minutesCleanYourCheerShoesDance ItOut - 15minutes25PushUpsStretch -15minutes20 JumpTuckBurpees 20JumpSquatsTeach YourFamily aCheerDanceDesignaUniformLearn aTikTokDance

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Reps of 10: Burpees Squats Sit Ups
  2. Share a 'throw back' cheer photo
  3. Make a Cheer Bow
  4. Tell Us Your Cheer Goals for 2020/2021
  5. Ab Workout - 10 minutes
  6. Tell Us Why You Love Cheer
  7. Work Out Virtually with a Team Mate
  8. Hold Handstand - 30 seconds
  9. Learn 3 Fun Facts about Your Coach(s)
  10. Walk - 20 minutes
  11. Create a Dance to x4 8 counts
  12. Practice Comp. Hair & Makeup
  13. Stretch Splits - 1 minute each
  14. Hold Bridge - 30 seconds
  15. Yoga - 15 minutes
  16. Clean Your Cheer Shoes
  17. Dance It Out - 15 minutes
  18. 25 Push Ups
  19. Stretch - 15 minutes
  20. 20 Jump Tuck Burpees
  21. 20 Jump Squats
  22. Teach Your Family a Cheer Dance
  23. Design a Uniform
  24. Learn a TikTok Dance