20JumpSquatsCreate aDance tox4 8countsHoldBridge- 30secondsStretchSplits - 1minuteeach20 JumpTuckBurpees AbWorkout-10 minutesHoldHandstand- 30secondsYoga -15minutesShare a'throw back'cheer photoStretch -15minutesMake aCheerBow25PushUpsDance ItOut - 15minutesTell Us YourCheer Goalsfor2020/2021Teach YourFamily aCheerDanceWalk -20minutesTell UsWhy YouLoveCheerLearn aTikTokDanceDesignaUniformLearn 3Fun Factsabout YourCoach(s)Work OutVirtuallywith aTeamMate 3 Reps of10:BurpeesSquatsSit UpsPracticeComp.Hair &MakeupCleanYourCheerShoes20JumpSquatsCreate aDance tox4 8countsHoldBridge- 30secondsStretchSplits - 1minuteeach20 JumpTuckBurpees AbWorkout-10 minutesHoldHandstand- 30secondsYoga -15minutesShare a'throw back'cheer photoStretch -15minutesMake aCheerBow25PushUpsDance ItOut - 15minutesTell Us YourCheer Goalsfor2020/2021Teach YourFamily aCheerDanceWalk -20minutesTell UsWhy YouLoveCheerLearn aTikTokDanceDesignaUniformLearn 3Fun Factsabout YourCoach(s)Work OutVirtuallywith aTeamMate 3 Reps of10:BurpeesSquatsSit UpsPracticeComp.Hair &MakeupCleanYourCheerShoes

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Squats
  2. Create a Dance to x4 8 counts
  3. Hold Bridge - 30 seconds
  4. Stretch Splits - 1 minute each
  5. 20 Jump Tuck Burpees
  6. Ab Workout - 10 minutes
  7. Hold Handstand - 30 seconds
  8. Yoga - 15 minutes
  9. Share a 'throw back' cheer photo
  10. Stretch - 15 minutes
  11. Make a Cheer Bow
  12. 25 Push Ups
  13. Dance It Out - 15 minutes
  14. Tell Us Your Cheer Goals for 2020/2021
  15. Teach Your Family a Cheer Dance
  16. Walk - 20 minutes
  17. Tell Us Why You Love Cheer
  18. Learn a TikTok Dance
  19. Design a Uniform
  20. Learn 3 Fun Facts about Your Coach(s)
  21. Work Out Virtually with a Team Mate
  22. 3 Reps of 10: Burpees Squats Sit Ups
  23. Practice Comp. Hair & Makeup
  24. Clean Your Cheer Shoes