HoldHandstand- 30secondsTell UsWhy YouLoveCheerWalk -20minutesCreate aDance tox4 8countsStretch -15minutes20 JumpTuckBurpees 3 Reps of10:BurpeesSquatsSit UpsYoga -15minutesTeach YourFamily aCheerDanceHoldBridge- 30secondsTell Us YourCheer Goalsfor2020/2021Make aCheerBowLearn aTikTokDancePracticeComp.Hair &Makeup20JumpSquatsDance ItOut - 15minutesDesignaUniformLearn 3Fun Factsabout YourCoach(s)AbWorkout-10 minutesCleanYourCheerShoesWork OutVirtuallywith aTeamMate 25PushUpsShare a'throw back'cheer photoStretchSplits - 1minuteeachHoldHandstand- 30secondsTell UsWhy YouLoveCheerWalk -20minutesCreate aDance tox4 8countsStretch -15minutes20 JumpTuckBurpees 3 Reps of10:BurpeesSquatsSit UpsYoga -15minutesTeach YourFamily aCheerDanceHoldBridge- 30secondsTell Us YourCheer Goalsfor2020/2021Make aCheerBowLearn aTikTokDancePracticeComp.Hair &Makeup20JumpSquatsDance ItOut - 15minutesDesignaUniformLearn 3Fun Factsabout YourCoach(s)AbWorkout-10 minutesCleanYourCheerShoesWork OutVirtuallywith aTeamMate 25PushUpsShare a'throw back'cheer photoStretchSplits - 1minuteeach

Phoenix Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Handstand - 30 seconds
  2. Tell Us Why You Love Cheer
  3. Walk - 20 minutes
  4. Create a Dance to x4 8 counts
  5. Stretch - 15 minutes
  6. 20 Jump Tuck Burpees
  7. 3 Reps of 10: Burpees Squats Sit Ups
  8. Yoga - 15 minutes
  9. Teach Your Family a Cheer Dance
  10. Hold Bridge - 30 seconds
  11. Tell Us Your Cheer Goals for 2020/2021
  12. Make a Cheer Bow
  13. Learn a TikTok Dance
  14. Practice Comp. Hair & Makeup
  15. 20 Jump Squats
  16. Dance It Out - 15 minutes
  17. Design a Uniform
  18. Learn 3 Fun Facts about Your Coach(s)
  19. Ab Workout - 10 minutes
  20. Clean Your Cheer Shoes
  21. Work Out Virtually with a Team Mate
  22. 25 Push Ups
  23. Share a 'throw back' cheer photo
  24. Stretch Splits - 1 minute each