EathealthymealsListentomusicDo yourschoolworkJournalGetenoughsleepDraw,paint,or craftYogaMeditateReada bookShowerAppreciatenatureCall afriend/lovedoneGo toclassCleanyourspaceTakea walkBrushyourteethLimitsocialmediatimeDrinkwaterPayattentionin classWritepoetryLearnsomethingnewPracticepositiveaffirmationsSetgoalsStayorganizedRespectyourteachersShowgratitudeTry anewhobbyExerciseEathealthymealsListentomusicDo yourschoolworkJournalGetenoughsleepDraw,paint,or craftYogaMeditateReada bookShowerAppreciatenatureCall afriend/lovedoneGo toclassCleanyourspaceTakea walkBrushyourteethLimitsocialmediatimeDrinkwaterPayattentionin classWritepoetryLearnsomethingnewPracticepositiveaffirmationsSetgoalsStayorganizedRespectyourteachersShowgratitudeTry anewhobbyExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy meals
  2. Listen to music
  3. Do your schoolwork
  4. Journal
  5. Get enough sleep
  6. Draw, paint, or craft
  7. Yoga
  8. Meditate
  9. Read a book
  10. Shower
  11. Appreciate nature
  12. Call a friend/loved one
  13. Go to class
  14. Clean your space
  15. Take a walk
  16. Brush your teeth
  17. Limit social media time
  18. Drink water
  19. Pay attention in class
  20. Write poetry
  21. Learn something new
  22. Practice positive affirmations
  23. Set goals
  24. Stay organized
  25. Respect your teachers
  26. Show gratitude
  27. Try a new hobby
  28. Exercise