BrushyourteethListentomusicJournalAppreciatenatureLimitsocialmediatimePayattentionin classEathealthymealsSetgoalsDo yourschoolworkShowgratitudeExerciseDrinkwaterLearnsomethingnewShowerStayorganizedTakea walkYogaRespectyourteachersWritepoetryTry anewhobbyMeditateGetenoughsleepCall afriend/lovedoneCleanyourspaceGo toclassReada bookPracticepositiveaffirmationsDraw,paint,or craftBrushyourteethListentomusicJournalAppreciatenatureLimitsocialmediatimePayattentionin classEathealthymealsSetgoalsDo yourschoolworkShowgratitudeExerciseDrinkwaterLearnsomethingnewShowerStayorganizedTakea walkYogaRespectyourteachersWritepoetryTry anewhobbyMeditateGetenoughsleepCall afriend/lovedoneCleanyourspaceGo toclassReada bookPracticepositiveaffirmationsDraw,paint,or craft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Listen to music
  3. Journal
  4. Appreciate nature
  5. Limit social media time
  6. Pay attention in class
  7. Eat healthy meals
  8. Set goals
  9. Do your schoolwork
  10. Show gratitude
  11. Exercise
  12. Drink water
  13. Learn something new
  14. Shower
  15. Stay organized
  16. Take a walk
  17. Yoga
  18. Respect your teachers
  19. Write poetry
  20. Try a new hobby
  21. Meditate
  22. Get enough sleep
  23. Call a friend/loved one
  24. Clean your space
  25. Go to class
  26. Read a book
  27. Practice positive affirmations
  28. Draw, paint, or craft