Call afriend/lovedoneLimitsocialmediatimeShowgratitudeStayorganizedGo toclassReada bookListentomusicBrushyourteethDraw,paint,or craftSetgoalsWritepoetryCleanyourspaceTry anewhobbyDrinkwaterJournalTakea walkDo yourschoolworkEathealthymealsShowerGetenoughsleepRespectyourteachersPayattentionin classExerciseAppreciatenatureMeditateYogaLearnsomethingnewPracticepositiveaffirmationsCall afriend/lovedoneLimitsocialmediatimeShowgratitudeStayorganizedGo toclassReada bookListentomusicBrushyourteethDraw,paint,or craftSetgoalsWritepoetryCleanyourspaceTry anewhobbyDrinkwaterJournalTakea walkDo yourschoolworkEathealthymealsShowerGetenoughsleepRespectyourteachersPayattentionin classExerciseAppreciatenatureMeditateYogaLearnsomethingnewPracticepositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/loved one
  2. Limit social media time
  3. Show gratitude
  4. Stay organized
  5. Go to class
  6. Read a book
  7. Listen to music
  8. Brush your teeth
  9. Draw, paint, or craft
  10. Set goals
  11. Write poetry
  12. Clean your space
  13. Try a new hobby
  14. Drink water
  15. Journal
  16. Take a walk
  17. Do your schoolwork
  18. Eat healthy meals
  19. Shower
  20. Get enough sleep
  21. Respect your teachers
  22. Pay attention in class
  23. Exercise
  24. Appreciate nature
  25. Meditate
  26. Yoga
  27. Learn something new
  28. Practice positive affirmations