SetgoalsPayattentionin classPracticepositiveaffirmationsShowerReada bookWritepoetryMeditateDo yourschoolworkCall afriend/lovedoneDraw,paint,or craftLearnsomethingnewLimitsocialmediatimeYogaExerciseJournalRespectyourteachersGetenoughsleepEathealthymealsBrushyourteethDrinkwaterTakea walkAppreciatenatureShowgratitudeTry anewhobbyCleanyourspaceListentomusicStayorganizedGo toclassSetgoalsPayattentionin classPracticepositiveaffirmationsShowerReada bookWritepoetryMeditateDo yourschoolworkCall afriend/lovedoneDraw,paint,or craftLearnsomethingnewLimitsocialmediatimeYogaExerciseJournalRespectyourteachersGetenoughsleepEathealthymealsBrushyourteethDrinkwaterTakea walkAppreciatenatureShowgratitudeTry anewhobbyCleanyourspaceListentomusicStayorganizedGo toclass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Pay attention in class
  3. Practice positive affirmations
  4. Shower
  5. Read a book
  6. Write poetry
  7. Meditate
  8. Do your schoolwork
  9. Call a friend/loved one
  10. Draw, paint, or craft
  11. Learn something new
  12. Limit social media time
  13. Yoga
  14. Exercise
  15. Journal
  16. Respect your teachers
  17. Get enough sleep
  18. Eat healthy meals
  19. Brush your teeth
  20. Drink water
  21. Take a walk
  22. Appreciate nature
  23. Show gratitude
  24. Try a new hobby
  25. Clean your space
  26. Listen to music
  27. Stay organized
  28. Go to class