SecondaryEmotionThe type ofemotion welearn fromourenvironmentIStatementsAnappropriateway to tellsomeonehow you feelEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsFight-or-FlightOur body'snaturalreaction to(perceived)dangerMaskingCovering up truefeelings/emotionsJudgmentA criticalway ofviewingsomeoneDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelySelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantAggressiveA common,unhealthycommunicationstyle;"explosive"PersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youPassiveSome maycall this beinga "doormat" orgetting walkedall overViolenceA possibleoutcome ofaggressivecommunicationAssertiveRespectful butfirmcommunicationstyleProjectionA defensemechanism thatplaces yourfeelings onsomeone elseShadowMaterialRepressed/hiddenparts of ourselvesCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingCompromiseBothpeoplegive to getIntoxicatedIt's a bad ideato confrontsomeonewhen youare...AmygdalaThe part of thebrain mostcommonlyassociated withfear & angerCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCortisolFight-or-flighthormoneBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsRepressTo pushfeelings/thoughtsdownBreathingExercisesA common,healthy wayto cope withangerPassive-AggressiveIndirect/sarcasticexpression ofangerSecondaryEmotionThe type ofemotion welearn fromourenvironmentIStatementsAnappropriateway to tellsomeonehow you feelEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsFight-or-FlightOur body'snaturalreaction to(perceived)dangerMaskingCovering up truefeelings/emotionsJudgmentA criticalway ofviewingsomeoneDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelySelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantAggressiveA common,unhealthycommunicationstyle;"explosive"PersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youPassiveSome maycall this beinga "doormat" orgetting walkedall overViolenceA possibleoutcome ofaggressivecommunicationAssertiveRespectful butfirmcommunicationstyleProjectionA defensemechanism thatplaces yourfeelings onsomeone elseShadowMaterialRepressed/hiddenparts of ourselvesCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingCompromiseBothpeoplegive to getIntoxicatedIt's a bad ideato confrontsomeonewhen youare...AmygdalaThe part of thebrain mostcommonlyassociated withfear & angerCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCortisolFight-or-flighthormoneBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsRepressTo pushfeelings/thoughtsdownBreathingExercisesA common,healthy wayto cope withangerPassive-AggressiveIndirect/sarcasticexpression ofanger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The type of emotion we learn from our environment
    Secondary Emotion
  2. An appropriate way to tell someone how you feel
    I Statements
  3. We are neurobiologically designed to feel other people's feelings
    Empathy
  4. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  5. Covering up true feelings/emotions
    Masking
  6. A critical way of viewing someone
    Judgment
  7. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  8. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  9. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  10. A common, unhealthy communication style; "explosive"
    Aggressive
  11. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  12. Some may call this being a "doormat" or getting walked all over
    Passive
  13. A possible outcome of aggressive communication
    Violence
  14. Respectful but firm communication style
    Assertive
  15. A defense mechanism that places your feelings on someone else
    Projection
  16. Repressed/hidden parts of ourselves
    Shadow Material
  17. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  18. Both people give to get
    Compromise
  19. It's a bad idea to confront someone when you are...
    Intoxicated
  20. The part of the brain most commonly associated with fear & anger
    Amygdala
  21. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  22. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  23. Fight-or-flight hormone
    Cortisol
  24. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  25. To push feelings/thoughts down
    Repress
  26. A common, healthy way to cope with anger
    Breathing Exercises
  27. Indirect/sarcastic expression of anger
    Passive-Aggressive