CognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingRepressTo pushfeelings/thoughtsdownIStatementsAnappropriateway to tellsomeonehow you feelPassive-AggressiveIndirect/sarcasticexpression ofangerCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldAggressiveA common,unhealthycommunicationstyle;"explosive"AmygdalaThe part of thebrain mostcommonlyassociated withfear & angerSecondaryEmotionThe type ofemotion welearn fromourenvironmentBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsAssertiveRespectful butfirmcommunicationstyleJudgmentA criticalway ofviewingsomeonePrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantProjectionA defensemechanism thatplaces yourfeelings onsomeone elseEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsFight-or-FlightOur body'snaturalreaction to(perceived)dangerViolenceA possibleoutcome ofaggressivecommunicationCompromiseBothpeoplegive to getMaskingCovering up truefeelings/emotionsSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyPassiveSome maycall this beinga "doormat" orgetting walkedall overIntoxicatedIt's a bad ideato confrontsomeonewhen youare...CortisolFight-or-flighthormonePersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youBreathingExercisesA common,healthy wayto cope withangerShadowMaterialRepressed/hiddenparts of ourselvesCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingRepressTo pushfeelings/thoughtsdownIStatementsAnappropriateway to tellsomeonehow you feelPassive-AggressiveIndirect/sarcasticexpression ofangerCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldAggressiveA common,unhealthycommunicationstyle;"explosive"AmygdalaThe part of thebrain mostcommonlyassociated withfear & angerSecondaryEmotionThe type ofemotion welearn fromourenvironmentBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsAssertiveRespectful butfirmcommunicationstyleJudgmentA criticalway ofviewingsomeonePrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantProjectionA defensemechanism thatplaces yourfeelings onsomeone elseEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsFight-or-FlightOur body'snaturalreaction to(perceived)dangerViolenceA possibleoutcome ofaggressivecommunicationCompromiseBothpeoplegive to getMaskingCovering up truefeelings/emotionsSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyPassiveSome maycall this beinga "doormat" orgetting walkedall overIntoxicatedIt's a bad ideato confrontsomeonewhen youare...CortisolFight-or-flighthormonePersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youBreathingExercisesA common,healthy wayto cope withangerShadowMaterialRepressed/hiddenparts of ourselves

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  2. To push feelings/thoughts down
    Repress
  3. An appropriate way to tell someone how you feel
    I Statements
  4. Indirect/sarcastic expression of anger
    Passive-Aggressive
  5. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  6. A common, unhealthy communication style; "explosive"
    Aggressive
  7. The part of the brain most commonly associated with fear & anger
    Amygdala
  8. The type of emotion we learn from our environment
    Secondary Emotion
  9. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  10. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  11. Respectful but firm communication style
    Assertive
  12. A critical way of viewing someone
    Judgment
  13. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  14. A defense mechanism that places your feelings on someone else
    Projection
  15. We are neurobiologically designed to feel other people's feelings
    Empathy
  16. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  17. A possible outcome of aggressive communication
    Violence
  18. Both people give to get
    Compromise
  19. Covering up true feelings/emotions
    Masking
  20. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  21. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  22. Some may call this being a "doormat" or getting walked all over
    Passive
  23. It's a bad idea to confront someone when you are...
    Intoxicated
  24. Fight-or-flight hormone
    Cortisol
  25. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  26. A common, healthy way to cope with anger
    Breathing Exercises
  27. Repressed/hidden parts of ourselves
    Shadow Material