IStatementsAnappropriateway to tellsomeonehow you feelABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantPassiveSome maycall this beinga "doormat" orgetting walkedall overBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsFight-or-FlightOur body'snaturalreaction to(perceived)dangerSecondaryEmotionThe type ofemotion welearn fromourenvironmentCortisolFight-or-flighthormoneAssertiveRespectful butfirmcommunicationstyleAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerPassive-AggressiveIndirect/sarcasticexpression ofangerSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsRepressTo pushfeelings/thoughtsdownViolenceA possibleoutcome ofaggressivecommunicationJudgmentA criticalway ofviewingsomeoneProjectionA defensemechanism thatplaces yourfeelings onsomeone elseEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyBreathingExercisesA common,healthy wayto cope withangerCompromiseBothpeoplegive to getMaskingCovering up truefeelings/emotionsIntoxicatedIt's a bad ideato confrontsomeonewhen youare...CoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldAggressiveA common,unhealthycommunicationstyle;"explosive"ShadowMaterialRepressed/hiddenparts of ourselvesIStatementsAnappropriateway to tellsomeonehow you feelABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantPassiveSome maycall this beinga "doormat" orgetting walkedall overBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsFight-or-FlightOur body'snaturalreaction to(perceived)dangerSecondaryEmotionThe type ofemotion welearn fromourenvironmentCortisolFight-or-flighthormoneAssertiveRespectful butfirmcommunicationstyleAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerPassive-AggressiveIndirect/sarcasticexpression ofangerSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsRepressTo pushfeelings/thoughtsdownViolenceA possibleoutcome ofaggressivecommunicationJudgmentA criticalway ofviewingsomeoneProjectionA defensemechanism thatplaces yourfeelings onsomeone elseEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyBreathingExercisesA common,healthy wayto cope withangerCompromiseBothpeoplegive to getMaskingCovering up truefeelings/emotionsIntoxicatedIt's a bad ideato confrontsomeonewhen youare...CoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldAggressiveA common,unhealthycommunicationstyle;"explosive"ShadowMaterialRepressed/hiddenparts of ourselves

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An appropriate way to tell someone how you feel
    I Statements
  2. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  3. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  4. Some may call this being a "doormat" or getting walked all over
    Passive
  5. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  6. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  7. The type of emotion we learn from our environment
    Secondary Emotion
  8. Fight-or-flight hormone
    Cortisol
  9. Respectful but firm communication style
    Assertive
  10. The part of the brain most commonly associated with fear & anger
    Amygdala
  11. Indirect/sarcastic expression of anger
    Passive-Aggressive
  12. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  13. To push feelings/thoughts down
    Repress
  14. A possible outcome of aggressive communication
    Violence
  15. A critical way of viewing someone
    Judgment
  16. A defense mechanism that places your feelings on someone else
    Projection
  17. We are neurobiologically designed to feel other people's feelings
    Empathy
  18. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  19. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  20. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  21. A common, healthy way to cope with anger
    Breathing Exercises
  22. Both people give to get
    Compromise
  23. Covering up true feelings/emotions
    Masking
  24. It's a bad idea to confront someone when you are...
    Intoxicated
  25. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  26. A common, unhealthy communication style; "explosive"
    Aggressive
  27. Repressed/hidden parts of ourselves
    Shadow Material