PassiveSome maycall this beinga "doormat" orgetting walkedall overCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingAssertiveRespectful butfirmcommunicationstyleIntoxicatedIt's a bad ideato confrontsomeonewhen youare...ABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCompromiseBothpeoplegive to getShadowMaterialRepressed/hiddenparts of ourselvesProjectionA defensemechanism thatplaces yourfeelings onsomeone elseMaskingCovering up truefeelings/emotionsEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsAggressiveA common,unhealthycommunicationstyle;"explosive"CoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsJudgmentA criticalway ofviewingsomeoneSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsCortisolFight-or-flighthormonePassive-AggressiveIndirect/sarcasticexpression ofangerDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantRepressTo pushfeelings/thoughtsdownIStatementsAnappropriateway to tellsomeonehow you feelFight-or-FlightOur body'snaturalreaction to(perceived)dangerBreathingExercisesA common,healthy wayto cope withangerSecondaryEmotionThe type ofemotion welearn fromourenvironmentPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youViolenceA possibleoutcome ofaggressivecommunicationPassiveSome maycall this beinga "doormat" orgetting walkedall overCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingAssertiveRespectful butfirmcommunicationstyleIntoxicatedIt's a bad ideato confrontsomeonewhen youare...ABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCompromiseBothpeoplegive to getShadowMaterialRepressed/hiddenparts of ourselvesProjectionA defensemechanism thatplaces yourfeelings onsomeone elseMaskingCovering up truefeelings/emotionsEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsAggressiveA common,unhealthycommunicationstyle;"explosive"CoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsJudgmentA criticalway ofviewingsomeoneSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsCortisolFight-or-flighthormonePassive-AggressiveIndirect/sarcasticexpression ofangerDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantRepressTo pushfeelings/thoughtsdownIStatementsAnappropriateway to tellsomeonehow you feelFight-or-FlightOur body'snaturalreaction to(perceived)dangerBreathingExercisesA common,healthy wayto cope withangerSecondaryEmotionThe type ofemotion welearn fromourenvironmentPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youViolenceA possibleoutcome ofaggressivecommunication

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Some may call this being a "doormat" or getting walked all over
    Passive
  2. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  3. Respectful but firm communication style
    Assertive
  4. It's a bad idea to confront someone when you are...
    Intoxicated
  5. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  6. Both people give to get
    Compromise
  7. Repressed/hidden parts of ourselves
    Shadow Material
  8. A defense mechanism that places your feelings on someone else
    Projection
  9. Covering up true feelings/emotions
    Masking
  10. We are neurobiologically designed to feel other people's feelings
    Empathy
  11. A common, unhealthy communication style; "explosive"
    Aggressive
  12. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  13. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  14. A critical way of viewing someone
    Judgment
  15. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  16. Fight-or-flight hormone
    Cortisol
  17. Indirect/sarcastic expression of anger
    Passive-Aggressive
  18. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  19. The part of the brain most commonly associated with fear & anger
    Amygdala
  20. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  21. To push feelings/thoughts down
    Repress
  22. An appropriate way to tell someone how you feel
    I Statements
  23. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  24. A common, healthy way to cope with anger
    Breathing Exercises
  25. The type of emotion we learn from our environment
    Secondary Emotion
  26. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  27. A possible outcome of aggressive communication
    Violence