IntoxicatedIt's a bad ideato confrontsomeonewhen youare...Fight-or-FlightOur body'snaturalreaction to(perceived)dangerAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsMaskingCovering up truefeelings/emotionsPassiveSome maycall this beinga "doormat" orgetting walkedall overSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsViolenceA possibleoutcome ofaggressivecommunicationAssertiveRespectful butfirmcommunicationstyleCortisolFight-or-flighthormoneJudgmentA criticalway ofviewingsomeoneBreathingExercisesA common,healthy wayto cope withangerCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantIStatementsAnappropriateway to tellsomeonehow you feelCompromiseBothpeoplegive to getEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingPassive-AggressiveIndirect/sarcasticexpression ofangerPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youSecondaryEmotionThe type ofemotion welearn fromourenvironmentShadowMaterialRepressed/hiddenparts of ourselvesAggressiveA common,unhealthycommunicationstyle;"explosive"ProjectionA defensemechanism thatplaces yourfeelings onsomeone elseRepressTo pushfeelings/thoughtsdownIntoxicatedIt's a bad ideato confrontsomeonewhen youare...Fight-or-FlightOur body'snaturalreaction to(perceived)dangerAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsMaskingCovering up truefeelings/emotionsPassiveSome maycall this beinga "doormat" orgetting walkedall overSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsViolenceA possibleoutcome ofaggressivecommunicationAssertiveRespectful butfirmcommunicationstyleCortisolFight-or-flighthormoneJudgmentA criticalway ofviewingsomeoneBreathingExercisesA common,healthy wayto cope withangerCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantIStatementsAnappropriateway to tellsomeonehow you feelCompromiseBothpeoplegive to getEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingPassive-AggressiveIndirect/sarcasticexpression ofangerPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youSecondaryEmotionThe type ofemotion welearn fromourenvironmentShadowMaterialRepressed/hiddenparts of ourselvesAggressiveA common,unhealthycommunicationstyle;"explosive"ProjectionA defensemechanism thatplaces yourfeelings onsomeone elseRepressTo pushfeelings/thoughtsdown

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's a bad idea to confront someone when you are...
    Intoxicated
  2. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  3. The part of the brain most commonly associated with fear & anger
    Amygdala
  4. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  5. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  6. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  7. Covering up true feelings/emotions
    Masking
  8. Some may call this being a "doormat" or getting walked all over
    Passive
  9. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  10. A possible outcome of aggressive communication
    Violence
  11. Respectful but firm communication style
    Assertive
  12. Fight-or-flight hormone
    Cortisol
  13. A critical way of viewing someone
    Judgment
  14. A common, healthy way to cope with anger
    Breathing Exercises
  15. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  16. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  17. An appropriate way to tell someone how you feel
    I Statements
  18. Both people give to get
    Compromise
  19. We are neurobiologically designed to feel other people's feelings
    Empathy
  20. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  21. Indirect/sarcastic expression of anger
    Passive-Aggressive
  22. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  23. The type of emotion we learn from our environment
    Secondary Emotion
  24. Repressed/hidden parts of ourselves
    Shadow Material
  25. A common, unhealthy communication style; "explosive"
    Aggressive
  26. A defense mechanism that places your feelings on someone else
    Projection
  27. To push feelings/thoughts down
    Repress