CortisolFight-or-flighthormoneIntoxicatedIt's a bad ideato confrontsomeonewhen youare...ABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingCompromiseBothpeoplegive to getAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerShadowMaterialRepressed/hiddenparts of ourselvesCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldProjectionA defensemechanism thatplaces yourfeelings onsomeone elseFight-or-FlightOur body'snaturalreaction to(perceived)dangerMaskingCovering up truefeelings/emotionsSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsBreathingExercisesA common,healthy wayto cope withangerBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyAssertiveRespectful butfirmcommunicationstylePrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantSecondaryEmotionThe type ofemotion welearn fromourenvironmentEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsIStatementsAnappropriateway to tellsomeonehow you feelPassiveSome maycall this beinga "doormat" orgetting walkedall overJudgmentA criticalway ofviewingsomeoneRepressTo pushfeelings/thoughtsdownViolenceA possibleoutcome ofaggressivecommunicationPassive-AggressiveIndirect/sarcasticexpression ofangerPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youAggressiveA common,unhealthycommunicationstyle;"explosive"CortisolFight-or-flighthormoneIntoxicatedIt's a bad ideato confrontsomeonewhen youare...ABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingCompromiseBothpeoplegive to getAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerShadowMaterialRepressed/hiddenparts of ourselvesCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldProjectionA defensemechanism thatplaces yourfeelings onsomeone elseFight-or-FlightOur body'snaturalreaction to(perceived)dangerMaskingCovering up truefeelings/emotionsSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsBreathingExercisesA common,healthy wayto cope withangerBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyAssertiveRespectful butfirmcommunicationstylePrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantSecondaryEmotionThe type ofemotion welearn fromourenvironmentEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsIStatementsAnappropriateway to tellsomeonehow you feelPassiveSome maycall this beinga "doormat" orgetting walkedall overJudgmentA criticalway ofviewingsomeoneRepressTo pushfeelings/thoughtsdownViolenceA possibleoutcome ofaggressivecommunicationPassive-AggressiveIndirect/sarcasticexpression ofangerPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youAggressiveA common,unhealthycommunicationstyle;"explosive"

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight-or-flight hormone
    Cortisol
  2. It's a bad idea to confront someone when you are...
    Intoxicated
  3. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  4. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  5. Both people give to get
    Compromise
  6. The part of the brain most commonly associated with fear & anger
    Amygdala
  7. Repressed/hidden parts of ourselves
    Shadow Material
  8. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  9. A defense mechanism that places your feelings on someone else
    Projection
  10. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  11. Covering up true feelings/emotions
    Masking
  12. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  13. A common, healthy way to cope with anger
    Breathing Exercises
  14. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  15. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  16. Respectful but firm communication style
    Assertive
  17. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  18. The type of emotion we learn from our environment
    Secondary Emotion
  19. We are neurobiologically designed to feel other people's feelings
    Empathy
  20. An appropriate way to tell someone how you feel
    I Statements
  21. Some may call this being a "doormat" or getting walked all over
    Passive
  22. A critical way of viewing someone
    Judgment
  23. To push feelings/thoughts down
    Repress
  24. A possible outcome of aggressive communication
    Violence
  25. Indirect/sarcastic expression of anger
    Passive-Aggressive
  26. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  27. A common, unhealthy communication style; "explosive"
    Aggressive