IStatementsAnappropriateway to tellsomeonehow you feelRepressTo pushfeelings/thoughtsdownDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyShadowMaterialRepressed/hiddenparts of ourselvesPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youSecondaryEmotionThe type ofemotion welearn fromourenvironmentAggressiveA common,unhealthycommunicationstyle;"explosive"PassiveSome maycall this beinga "doormat" orgetting walkedall overEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsFight-or-FlightOur body'snaturalreaction to(perceived)dangerCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsProjectionA defensemechanism thatplaces yourfeelings onsomeone elsePassive-AggressiveIndirect/sarcasticexpression ofangerJudgmentA criticalway ofviewingsomeoneCompromiseBothpeoplegive to getCortisolFight-or-flighthormoneCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldBreathingExercisesA common,healthy wayto cope withangerIntoxicatedIt's a bad ideato confrontsomeonewhen youare...AmygdalaThe part of thebrain mostcommonlyassociated withfear & angerAssertiveRespectful butfirmcommunicationstyleViolenceA possibleoutcome ofaggressivecommunicationMaskingCovering up truefeelings/emotionsPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsIStatementsAnappropriateway to tellsomeonehow you feelRepressTo pushfeelings/thoughtsdownDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyShadowMaterialRepressed/hiddenparts of ourselvesPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youSecondaryEmotionThe type ofemotion welearn fromourenvironmentAggressiveA common,unhealthycommunicationstyle;"explosive"PassiveSome maycall this beinga "doormat" orgetting walkedall overEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsFight-or-FlightOur body'snaturalreaction to(perceived)dangerCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsProjectionA defensemechanism thatplaces yourfeelings onsomeone elsePassive-AggressiveIndirect/sarcasticexpression ofangerJudgmentA criticalway ofviewingsomeoneCompromiseBothpeoplegive to getCortisolFight-or-flighthormoneCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldBreathingExercisesA common,healthy wayto cope withangerIntoxicatedIt's a bad ideato confrontsomeonewhen youare...AmygdalaThe part of thebrain mostcommonlyassociated withfear & angerAssertiveRespectful butfirmcommunicationstyleViolenceA possibleoutcome ofaggressivecommunicationMaskingCovering up truefeelings/emotionsPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirs

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An appropriate way to tell someone how you feel
    I Statements
  2. To push feelings/thoughts down
    Repress
  3. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  4. Repressed/hidden parts of ourselves
    Shadow Material
  5. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  6. The type of emotion we learn from our environment
    Secondary Emotion
  7. A common, unhealthy communication style; "explosive"
    Aggressive
  8. Some may call this being a "doormat" or getting walked all over
    Passive
  9. We are neurobiologically designed to feel other people's feelings
    Empathy
  10. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  11. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  12. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  13. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  14. A defense mechanism that places your feelings on someone else
    Projection
  15. Indirect/sarcastic expression of anger
    Passive-Aggressive
  16. A critical way of viewing someone
    Judgment
  17. Both people give to get
    Compromise
  18. Fight-or-flight hormone
    Cortisol
  19. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  20. A common, healthy way to cope with anger
    Breathing Exercises
  21. It's a bad idea to confront someone when you are...
    Intoxicated
  22. The part of the brain most commonly associated with fear & anger
    Amygdala
  23. Respectful but firm communication style
    Assertive
  24. A possible outcome of aggressive communication
    Violence
  25. Covering up true feelings/emotions
    Masking
  26. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  27. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming