(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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It's a bad idea to confront someone when you are...
Intoxicated
Our body's natural reaction to (perceived) danger
Fight-or-Flight
The part of the brain most commonly associated with fear & anger
Amygdala
A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
DBT
A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
ABC Model
Holding others responsible for outcomes/actions that were yours and not theirs
Blaming
Covering up true feelings/emotions
Masking
Some may call this being a "doormat" or getting walked all over
Passive
The knowledge of your emotions/ behaviors/actions and their origins
Self-Awareness
A possible outcome of aggressive communication
Violence
Respectful but firm communication style
Assertive
Fight-or-flight hormone
Cortisol
A critical way of viewing someone
Judgment
A common, healthy way to cope with anger
Breathing Exercises
Developed from past experiences, this is the lens through which you see the world
Core Beliefs
The kind of emotion we are biologically equipped to experience; it tells us something important
Primary Emotion
An appropriate way to tell someone how you feel
I Statements
Both people give to get
Compromise
We are neurobiologically designed to feel other people's feelings
Empathy
Maladaptive sets of beliefs or ways of thinking
Cognitive Distortions
Indirect/sarcastic expression of anger
Passive-Aggressive
Falsely believing something is directly aimed at you/intending to hurt you
Personalization
The type of emotion we learn from our environment
Secondary Emotion
Repressed/hidden parts of ourselves
Shadow Material
A common, unhealthy communication style; "explosive"
Aggressive
A defense mechanism that places your feelings on someone else
Projection