BlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsCompromiseBothpeoplegive to getPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyPassive-AggressiveIndirect/sarcasticexpression ofangerEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldShadowMaterialRepressed/hiddenparts of ourselvesMaskingCovering up truefeelings/emotionsAggressiveA common,unhealthycommunicationstyle;"explosive"ViolenceA possibleoutcome ofaggressivecommunicationIntoxicatedIt's a bad ideato confrontsomeonewhen youare...BreathingExercisesA common,healthy wayto cope withangerAssertiveRespectful butfirmcommunicationstyleRepressTo pushfeelings/thoughtsdownSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsFight-or-FlightOur body'snaturalreaction to(perceived)dangerCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingPassiveSome maycall this beinga "doormat" orgetting walkedall overProjectionA defensemechanism thatplaces yourfeelings onsomeone elseIStatementsAnappropriateway to tellsomeonehow you feelAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsJudgmentA criticalway ofviewingsomeoneSecondaryEmotionThe type ofemotion welearn fromourenvironmentCortisolFight-or-flighthormoneBlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsCompromiseBothpeoplegive to getPrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelyPassive-AggressiveIndirect/sarcasticexpression ofangerEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsPersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldShadowMaterialRepressed/hiddenparts of ourselvesMaskingCovering up truefeelings/emotionsAggressiveA common,unhealthycommunicationstyle;"explosive"ViolenceA possibleoutcome ofaggressivecommunicationIntoxicatedIt's a bad ideato confrontsomeonewhen youare...BreathingExercisesA common,healthy wayto cope withangerAssertiveRespectful butfirmcommunicationstyleRepressTo pushfeelings/thoughtsdownSelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsFight-or-FlightOur body'snaturalreaction to(perceived)dangerCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingPassiveSome maycall this beinga "doormat" orgetting walkedall overProjectionA defensemechanism thatplaces yourfeelings onsomeone elseIStatementsAnappropriateway to tellsomeonehow you feelAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsJudgmentA criticalway ofviewingsomeoneSecondaryEmotionThe type ofemotion welearn fromourenvironmentCortisolFight-or-flighthormone

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  2. Both people give to get
    Compromise
  3. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  4. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  5. Indirect/sarcastic expression of anger
    Passive-Aggressive
  6. We are neurobiologically designed to feel other people's feelings
    Empathy
  7. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  8. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  9. Repressed/hidden parts of ourselves
    Shadow Material
  10. Covering up true feelings/emotions
    Masking
  11. A common, unhealthy communication style; "explosive"
    Aggressive
  12. A possible outcome of aggressive communication
    Violence
  13. It's a bad idea to confront someone when you are...
    Intoxicated
  14. A common, healthy way to cope with anger
    Breathing Exercises
  15. Respectful but firm communication style
    Assertive
  16. To push feelings/thoughts down
    Repress
  17. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  18. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  19. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  20. Some may call this being a "doormat" or getting walked all over
    Passive
  21. A defense mechanism that places your feelings on someone else
    Projection
  22. An appropriate way to tell someone how you feel
    I Statements
  23. The part of the brain most commonly associated with fear & anger
    Amygdala
  24. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  25. A critical way of viewing someone
    Judgment
  26. The type of emotion we learn from our environment
    Secondary Emotion
  27. Fight-or-flight hormone
    Cortisol