RepressTo pushfeelings/thoughtsdownViolenceA possibleoutcome ofaggressivecommunicationFight-or-FlightOur body'snaturalreaction to(perceived)dangerAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerBreathingExercisesA common,healthy wayto cope withangerCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelySelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsPassiveSome maycall this beinga "doormat" orgetting walkedall overCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldIntoxicatedIt's a bad ideato confrontsomeonewhen youare...BlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsSecondaryEmotionThe type ofemotion welearn fromourenvironmentAssertiveRespectful butfirmcommunicationstyleJudgmentA criticalway ofviewingsomeoneMaskingCovering up truefeelings/emotionsCortisolFight-or-flighthormonePersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCompromiseBothpeoplegive to getProjectionA defensemechanism thatplaces yourfeelings onsomeone elseIStatementsAnappropriateway to tellsomeonehow you feelAggressiveA common,unhealthycommunicationstyle;"explosive"PrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsPassive-AggressiveIndirect/sarcasticexpression ofangerShadowMaterialRepressed/hiddenparts of ourselvesRepressTo pushfeelings/thoughtsdownViolenceA possibleoutcome ofaggressivecommunicationFight-or-FlightOur body'snaturalreaction to(perceived)dangerAmygdalaThe part of thebrain mostcommonlyassociated withfear & angerBreathingExercisesA common,healthy wayto cope withangerCognitiveDistortionsMaladaptivesets ofbeliefs orways ofthinkingDBTA type of therapeuticintervention aimed tohelp people bepresent in themoment andcommunicateeffectivelySelf-AwarenessThe knowledge ofyour emotions/behaviors/actionsand their originsPassiveSome maycall this beinga "doormat" orgetting walkedall overCoreBeliefsDeveloped frompast experiences,this is the lensthrough which yousee the worldIntoxicatedIt's a bad ideato confrontsomeonewhen youare...BlamingHolding othersresponsible foroutcomes/actionsthat were yoursand not theirsSecondaryEmotionThe type ofemotion welearn fromourenvironmentAssertiveRespectful butfirmcommunicationstyleJudgmentA criticalway ofviewingsomeoneMaskingCovering up truefeelings/emotionsCortisolFight-or-flighthormonePersonalizationFalsely believingsomething isdirectly aimed atyou/intending tohurt youABCModelA way ofidentifying theactivating event,the beliefs youhave, and theconsequencessuch as feelingsCompromiseBothpeoplegive to getProjectionA defensemechanism thatplaces yourfeelings onsomeone elseIStatementsAnappropriateway to tellsomeonehow you feelAggressiveA common,unhealthycommunicationstyle;"explosive"PrimaryEmotionThe kind of emotionwe are biologicallyequipped toexperience; it tells ussomething importantEmpathyWe areneurobiologicallydesigned to feelother people'sfeelingsPassive-AggressiveIndirect/sarcasticexpression ofangerShadowMaterialRepressed/hiddenparts of ourselves

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To push feelings/thoughts down
    Repress
  2. A possible outcome of aggressive communication
    Violence
  3. Our body's natural reaction to (perceived) danger
    Fight-or-Flight
  4. The part of the brain most commonly associated with fear & anger
    Amygdala
  5. A common, healthy way to cope with anger
    Breathing Exercises
  6. Maladaptive sets of beliefs or ways of thinking
    Cognitive Distortions
  7. A type of therapeutic intervention aimed to help people be present in the moment and communicate effectively
    DBT
  8. The knowledge of your emotions/ behaviors/actions and their origins
    Self-Awareness
  9. Some may call this being a "doormat" or getting walked all over
    Passive
  10. Developed from past experiences, this is the lens through which you see the world
    Core Beliefs
  11. It's a bad idea to confront someone when you are...
    Intoxicated
  12. Holding others responsible for outcomes/actions that were yours and not theirs
    Blaming
  13. The type of emotion we learn from our environment
    Secondary Emotion
  14. Respectful but firm communication style
    Assertive
  15. A critical way of viewing someone
    Judgment
  16. Covering up true feelings/emotions
    Masking
  17. Fight-or-flight hormone
    Cortisol
  18. Falsely believing something is directly aimed at you/intending to hurt you
    Personalization
  19. A way of identifying the activating event, the beliefs you have, and the consequences such as feelings
    ABC Model
  20. Both people give to get
    Compromise
  21. A defense mechanism that places your feelings on someone else
    Projection
  22. An appropriate way to tell someone how you feel
    I Statements
  23. A common, unhealthy communication style; "explosive"
    Aggressive
  24. The kind of emotion we are biologically equipped to experience; it tells us something important
    Primary Emotion
  25. We are neurobiologically designed to feel other people's feelings
    Empathy
  26. Indirect/sarcastic expression of anger
    Passive-Aggressive
  27. Repressed/hidden parts of ourselves
    Shadow Material