10chestfly10 legextensions7burpes10 legextension6lungesper leg10 armcurls30 secondpush upholdcarry akettle-bellto the doorand back12 situpschange theweight onthe tower10 times10 calfraises15 secondside plankper side10 legcurl30secondwall side12pushups10shoulderpresscarry adumbbellto the doorand back10chestpress12squats12 linejumps10 legpress10machinelat pulldown 30secondplank10dips10chestfly10 legextensions7burpes10 legextension6lungesper leg10 armcurls30 secondpush upholdcarry akettle-bellto the doorand back12 situpschange theweight onthe tower10 times10 calfraises15 secondside plankper side10 legcurl30secondwall side12pushups10shoulderpresscarry adumbbellto the doorand back10chestpress12squats12 linejumps10 legpress10machinelat pulldown 30secondplank10dips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 chest fly
  2. 10 leg extensions
  3. 7 burpes
  4. 10 leg extension
  5. 6 lunges per leg
  6. 10 arm curls
  7. 30 second push up hold
  8. carry a kettle-bell to the door and back
  9. 12 sit ups
  10. change the weight on the tower 10 times
  11. 10 calf raises
  12. 15 second side plank per side
  13. 10 leg curl
  14. 30 second wall side
  15. 12 push ups
  16. 10 shoulder press
  17. carry a dumbbell to the door and back
  18. 10 chest press
  19. 12 squats
  20. 12 line jumps
  21. 10 leg press
  22. 10 machine lat pull down
  23. 30 second plank
  24. 10 dips