10 legcurl10chestpress30secondwall side12pushups30secondplank10 legextensioncarry akettle-bellto the doorand backcarry adumbbellto the doorand back12 linejumps10 armcurls10chestfly10shoulderpress6lungesper leg10 calfraises10 legpress10 legextensions10machinelat pulldown 12squats7burpes12 situps15 secondside plankper side30 secondpush uphold10dipschange theweight onthe tower10 times10 legcurl10chestpress30secondwall side12pushups30secondplank10 legextensioncarry akettle-bellto the doorand backcarry adumbbellto the doorand back12 linejumps10 armcurls10chestfly10shoulderpress6lungesper leg10 calfraises10 legpress10 legextensions10machinelat pulldown 12squats7burpes12 situps15 secondside plankper side30 secondpush uphold10dipschange theweight onthe tower10 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg curl
  2. 10 chest press
  3. 30 second wall side
  4. 12 push ups
  5. 30 second plank
  6. 10 leg extension
  7. carry a kettle-bell to the door and back
  8. carry a dumbbell to the door and back
  9. 12 line jumps
  10. 10 arm curls
  11. 10 chest fly
  12. 10 shoulder press
  13. 6 lunges per leg
  14. 10 calf raises
  15. 10 leg press
  16. 10 leg extensions
  17. 10 machine lat pull down
  18. 12 squats
  19. 7 burpes
  20. 12 sit ups
  21. 15 second side plank per side
  22. 30 second push up hold
  23. 10 dips
  24. change the weight on the tower 10 times