10 chest fly 10 leg extensions 7 burpes 10 leg extension 6 lunges per leg 10 arm curls 30 second push up hold carry a kettle-bell to the door and back 12 sit ups change the weight on the tower 10 times 10 calf raises 15 second side plank per side 10 leg curl 30 second wall side 12 push ups 10 shoulder press carry a dumbbell to the door and back 10 chest press 12 squats 12 line jumps 10 leg press 10 machine lat pull down 30 second plank 10 dips 10 chest fly 10 leg extensions 7 burpes 10 leg extension 6 lunges per leg 10 arm curls 30 second push up hold carry a kettle-bell to the door and back 12 sit ups change the weight on the tower 10 times 10 calf raises 15 second side plank per side 10 leg curl 30 second wall side 12 push ups 10 shoulder press carry a dumbbell to the door and back 10 chest press 12 squats 12 line jumps 10 leg press 10 machine lat pull down 30 second plank 10 dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 chest fly
10 leg extensions
7 burpes
10 leg extension
6 lunges per leg
10 arm curls
30 second push up hold
carry a kettle-bell to the door and back
12 sit ups
change the weight on the tower 10 times
10 calf raises
15 second side plank per side
10 leg curl
30 second wall side
12 push ups
10 shoulder press
carry a dumbbell to the door and back
10 chest press
12 squats
12 line jumps
10 leg press
10 machine lat pull down
30 second plank
10 dips