10machinelat pulldown 12squats7burpescarry akettle-bellto the doorand back10dips10shoulderpress12 linejumps10chestpress10chestfly10 calfraises10 legcurl10 legextension6lungesper legcarry adumbbellto the doorand back12 situps30 secondpush uphold10 legextensionschange theweight onthe tower10 times10 legpress12pushups30secondwall side15 secondside plankper side30secondplank10 armcurls10machinelat pulldown 12squats7burpescarry akettle-bellto the doorand back10dips10shoulderpress12 linejumps10chestpress10chestfly10 calfraises10 legcurl10 legextension6lungesper legcarry adumbbellto the doorand back12 situps30 secondpush uphold10 legextensionschange theweight onthe tower10 times10 legpress12pushups30secondwall side15 secondside plankper side30secondplank10 armcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 machine lat pull down
  2. 12 squats
  3. 7 burpes
  4. carry a kettle-bell to the door and back
  5. 10 dips
  6. 10 shoulder press
  7. 12 line jumps
  8. 10 chest press
  9. 10 chest fly
  10. 10 calf raises
  11. 10 leg curl
  12. 10 leg extension
  13. 6 lunges per leg
  14. carry a dumbbell to the door and back
  15. 12 sit ups
  16. 30 second push up hold
  17. 10 leg extensions
  18. change the weight on the tower 10 times
  19. 10 leg press
  20. 12 push ups
  21. 30 second wall side
  22. 15 second side plank per side
  23. 30 second plank
  24. 10 arm curls