15 secondside plankper side10chestpress10chestfly30 secondpush uphold12 linejumps10machinelat pulldown 10 armcurls10 legpress10shoulderpress12pushups10 legextension30secondwall sidechange theweight onthe tower10 times10 calfraises10 legcurl7burpes12 situps30secondplank10dipscarry akettle-bellto the doorand backcarry adumbbellto the doorand back6lungesper leg12squats10 legextensions15 secondside plankper side10chestpress10chestfly30 secondpush uphold12 linejumps10machinelat pulldown 10 armcurls10 legpress10shoulderpress12pushups10 legextension30secondwall sidechange theweight onthe tower10 times10 calfraises10 legcurl7burpes12 situps30secondplank10dipscarry akettle-bellto the doorand backcarry adumbbellto the doorand back6lungesper leg12squats10 legextensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second side plank per side
  2. 10 chest press
  3. 10 chest fly
  4. 30 second push up hold
  5. 12 line jumps
  6. 10 machine lat pull down
  7. 10 arm curls
  8. 10 leg press
  9. 10 shoulder press
  10. 12 push ups
  11. 10 leg extension
  12. 30 second wall side
  13. change the weight on the tower 10 times
  14. 10 calf raises
  15. 10 leg curl
  16. 7 burpes
  17. 12 sit ups
  18. 30 second plank
  19. 10 dips
  20. carry a kettle-bell to the door and back
  21. carry a dumbbell to the door and back
  22. 6 lunges per leg
  23. 12 squats
  24. 10 leg extensions