10 legpresscarry adumbbellto the doorand back10 calfraises10 armcurls10 legextensions7burpes10chestpress10shoulderpress10machinelat pulldown 12squats10 legcurlchange theweight onthe tower10 times30secondplank15 secondside plankper side30 secondpush uphold12pushups10chestfly10 legextension6lungesper leg30secondwall sidecarry akettle-bellto the doorand back12 situps10dips12 linejumps10 legpresscarry adumbbellto the doorand back10 calfraises10 armcurls10 legextensions7burpes10chestpress10shoulderpress10machinelat pulldown 12squats10 legcurlchange theweight onthe tower10 times30secondplank15 secondside plankper side30 secondpush uphold12pushups10chestfly10 legextension6lungesper leg30secondwall sidecarry akettle-bellto the doorand back12 situps10dips12 linejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg press
  2. carry a dumbbell to the door and back
  3. 10 calf raises
  4. 10 arm curls
  5. 10 leg extensions
  6. 7 burpes
  7. 10 chest press
  8. 10 shoulder press
  9. 10 machine lat pull down
  10. 12 squats
  11. 10 leg curl
  12. change the weight on the tower 10 times
  13. 30 second plank
  14. 15 second side plank per side
  15. 30 second push up hold
  16. 12 push ups
  17. 10 chest fly
  18. 10 leg extension
  19. 6 lunges per leg
  20. 30 second wall side
  21. carry a kettle-bell to the door and back
  22. 12 sit ups
  23. 10 dips
  24. 12 line jumps