12 linejumps10 legpresscarry akettle-bellto the doorand back10 armcurls10chestpress30secondplank10shoulderpress30 secondpush uphold30secondwall side12squatscarry adumbbellto the doorand back10machinelat pulldown 12pushupschange theweight onthe tower10 times7burpes10 legcurl10dips15 secondside plankper side10 legextensions6lungesper leg10 legextension10 calfraises12 situps10chestfly12 linejumps10 legpresscarry akettle-bellto the doorand back10 armcurls10chestpress30secondplank10shoulderpress30 secondpush uphold30secondwall side12squatscarry adumbbellto the doorand back10machinelat pulldown 12pushupschange theweight onthe tower10 times7burpes10 legcurl10dips15 secondside plankper side10 legextensions6lungesper leg10 legextension10 calfraises12 situps10chestfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 line jumps
  2. 10 leg press
  3. carry a kettle-bell to the door and back
  4. 10 arm curls
  5. 10 chest press
  6. 30 second plank
  7. 10 shoulder press
  8. 30 second push up hold
  9. 30 second wall side
  10. 12 squats
  11. carry a dumbbell to the door and back
  12. 10 machine lat pull down
  13. 12 push ups
  14. change the weight on the tower 10 times
  15. 7 burpes
  16. 10 leg curl
  17. 10 dips
  18. 15 second side plank per side
  19. 10 leg extensions
  20. 6 lunges per leg
  21. 10 leg extension
  22. 10 calf raises
  23. 12 sit ups
  24. 10 chest fly