carry adumbbellto the doorand back10shoulderpress10chestfly12 situps30 secondpush uphold10machinelat pulldown 12squatschange theweight onthe tower10 times12 linejumps30secondplank10 legcurl30secondwall side10 calfraises10 legpress10 legextension15 secondside plankper side10 legextensions12pushups7burpes10 armcurls6lungesper legcarry akettle-bellto the doorand back10chestpress10dipscarry adumbbellto the doorand back10shoulderpress10chestfly12 situps30 secondpush uphold10machinelat pulldown 12squatschange theweight onthe tower10 times12 linejumps30secondplank10 legcurl30secondwall side10 calfraises10 legpress10 legextension15 secondside plankper side10 legextensions12pushups7burpes10 armcurls6lungesper legcarry akettle-bellto the doorand back10chestpress10dips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carry a dumbbell to the door and back
  2. 10 shoulder press
  3. 10 chest fly
  4. 12 sit ups
  5. 30 second push up hold
  6. 10 machine lat pull down
  7. 12 squats
  8. change the weight on the tower 10 times
  9. 12 line jumps
  10. 30 second plank
  11. 10 leg curl
  12. 30 second wall side
  13. 10 calf raises
  14. 10 leg press
  15. 10 leg extension
  16. 15 second side plank per side
  17. 10 leg extensions
  18. 12 push ups
  19. 7 burpes
  20. 10 arm curls
  21. 6 lunges per leg
  22. carry a kettle-bell to the door and back
  23. 10 chest press
  24. 10 dips