6lungesper leg10machinelat pulldown 30 secondpush uphold30secondwall side12 situps7burpes10 legextensioncarry adumbbellto the doorand back12pushups15 secondside plankper side12 linejumps10chestflycarry akettle-bellto the doorand back10 calfraises10 legextensions10 armcurls10 legpress30secondplank10 legcurl10chestpress12squatschange theweight onthe tower10 times10dips10shoulderpress6lungesper leg10machinelat pulldown 30 secondpush uphold30secondwall side12 situps7burpes10 legextensioncarry adumbbellto the doorand back12pushups15 secondside plankper side12 linejumps10chestflycarry akettle-bellto the doorand back10 calfraises10 legextensions10 armcurls10 legpress30secondplank10 legcurl10chestpress12squatschange theweight onthe tower10 times10dips10shoulderpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges per leg
  2. 10 machine lat pull down
  3. 30 second push up hold
  4. 30 second wall side
  5. 12 sit ups
  6. 7 burpes
  7. 10 leg extension
  8. carry a dumbbell to the door and back
  9. 12 push ups
  10. 15 second side plank per side
  11. 12 line jumps
  12. 10 chest fly
  13. carry a kettle-bell to the door and back
  14. 10 calf raises
  15. 10 leg extensions
  16. 10 arm curls
  17. 10 leg press
  18. 30 second plank
  19. 10 leg curl
  20. 10 chest press
  21. 12 squats
  22. change the weight on the tower 10 times
  23. 10 dips
  24. 10 shoulder press