10 legextensions10 legpress30secondplank12pushupscarry akettle-bellto the doorand back10dips12squatschange theweight onthe tower10 times15 secondside plankper side10chestfly12 linejumps10 calfraises30 secondpush uphold10machinelat pulldown 10 legextension12 situpscarry adumbbellto the doorand back6lungesper leg30secondwall side10 legcurl10 armcurls7burpes10chestpress10shoulderpress10 legextensions10 legpress30secondplank12pushupscarry akettle-bellto the doorand back10dips12squatschange theweight onthe tower10 times15 secondside plankper side10chestfly12 linejumps10 calfraises30 secondpush uphold10machinelat pulldown 10 legextension12 situpscarry adumbbellto the doorand back6lungesper leg30secondwall side10 legcurl10 armcurls7burpes10chestpress10shoulderpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg extensions
  2. 10 leg press
  3. 30 second plank
  4. 12 push ups
  5. carry a kettle-bell to the door and back
  6. 10 dips
  7. 12 squats
  8. change the weight on the tower 10 times
  9. 15 second side plank per side
  10. 10 chest fly
  11. 12 line jumps
  12. 10 calf raises
  13. 30 second push up hold
  14. 10 machine lat pull down
  15. 10 leg extension
  16. 12 sit ups
  17. carry a dumbbell to the door and back
  18. 6 lunges per leg
  19. 30 second wall side
  20. 10 leg curl
  21. 10 arm curls
  22. 7 burpes
  23. 10 chest press
  24. 10 shoulder press