10 legcurl10 legextensions12squats10 calfraises30 secondpush uphold12pushups30secondwall side10chestpress30secondplank12 linejumps10machinelat pulldown 10 legpresscarry akettle-bellto the doorand back10shoulderpress15 secondside plankper side10dips10 armcurls10 legextensioncarry adumbbellto the doorand backchange theweight onthe tower10 times6lungesper leg7burpes10chestfly12 situps10 legcurl10 legextensions12squats10 calfraises30 secondpush uphold12pushups30secondwall side10chestpress30secondplank12 linejumps10machinelat pulldown 10 legpresscarry akettle-bellto the doorand back10shoulderpress15 secondside plankper side10dips10 armcurls10 legextensioncarry adumbbellto the doorand backchange theweight onthe tower10 times6lungesper leg7burpes10chestfly12 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg curl
  2. 10 leg extensions
  3. 12 squats
  4. 10 calf raises
  5. 30 second push up hold
  6. 12 push ups
  7. 30 second wall side
  8. 10 chest press
  9. 30 second plank
  10. 12 line jumps
  11. 10 machine lat pull down
  12. 10 leg press
  13. carry a kettle-bell to the door and back
  14. 10 shoulder press
  15. 15 second side plank per side
  16. 10 dips
  17. 10 arm curls
  18. 10 leg extension
  19. carry a dumbbell to the door and back
  20. change the weight on the tower 10 times
  21. 6 lunges per leg
  22. 7 burpes
  23. 10 chest fly
  24. 12 sit ups