10shoulderpress6lungesper legchange theweight onthe tower10 times15 secondside plankper side10 legcurlcarry akettle-bellto the doorand back10machinelat pulldown 10chestpress12 linejumps10 calfraises12 situps10 legextensions10 legpress10 legextension10 armcurls30secondplank10dips12squats10chestfly30 secondpush uphold30secondwall side7burpes12pushupscarry adumbbellto the doorand back10shoulderpress6lungesper legchange theweight onthe tower10 times15 secondside plankper side10 legcurlcarry akettle-bellto the doorand back10machinelat pulldown 10chestpress12 linejumps10 calfraises12 situps10 legextensions10 legpress10 legextension10 armcurls30secondplank10dips12squats10chestfly30 secondpush uphold30secondwall side7burpes12pushupscarry adumbbellto the doorand back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder press
  2. 6 lunges per leg
  3. change the weight on the tower 10 times
  4. 15 second side plank per side
  5. 10 leg curl
  6. carry a kettle-bell to the door and back
  7. 10 machine lat pull down
  8. 10 chest press
  9. 12 line jumps
  10. 10 calf raises
  11. 12 sit ups
  12. 10 leg extensions
  13. 10 leg press
  14. 10 leg extension
  15. 10 arm curls
  16. 30 second plank
  17. 10 dips
  18. 12 squats
  19. 10 chest fly
  20. 30 second push up hold
  21. 30 second wall side
  22. 7 burpes
  23. 12 push ups
  24. carry a dumbbell to the door and back