10 legextension10 armcurls10shoulderpress10 legcurl12 linejumps10machinelat pulldown 10 calfraises10chestfly10 legextensions10chestpress15 secondside plankper side10 legpresschange theweight onthe tower10 times30secondwall side12pushups12squats30 secondpush upholdcarry akettle-bellto the doorand back10dips30secondplank7burpescarry adumbbellto the doorand back12 situps6lungesper leg10 legextension10 armcurls10shoulderpress10 legcurl12 linejumps10machinelat pulldown 10 calfraises10chestfly10 legextensions10chestpress15 secondside plankper side10 legpresschange theweight onthe tower10 times30secondwall side12pushups12squats30 secondpush upholdcarry akettle-bellto the doorand back10dips30secondplank7burpescarry adumbbellto the doorand back12 situps6lungesper leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg extension
  2. 10 arm curls
  3. 10 shoulder press
  4. 10 leg curl
  5. 12 line jumps
  6. 10 machine lat pull down
  7. 10 calf raises
  8. 10 chest fly
  9. 10 leg extensions
  10. 10 chest press
  11. 15 second side plank per side
  12. 10 leg press
  13. change the weight on the tower 10 times
  14. 30 second wall side
  15. 12 push ups
  16. 12 squats
  17. 30 second push up hold
  18. carry a kettle-bell to the door and back
  19. 10 dips
  20. 30 second plank
  21. 7 burpes
  22. carry a dumbbell to the door and back
  23. 12 sit ups
  24. 6 lunges per leg