12pushups12 linejumps12squats10 legpress10 legextensions12 situps10 legcurl6lungesper leg30 secondpush uphold30secondwall sidechange theweight onthe tower10 times10 legextension10 calfraises10chestfly10 armcurls7burpescarry akettle-bellto the doorand back10shoulderpress30secondplankcarry adumbbellto the doorand back10chestpress10dips15 secondside plankper side10machinelat pulldown 12pushups12 linejumps12squats10 legpress10 legextensions12 situps10 legcurl6lungesper leg30 secondpush uphold30secondwall sidechange theweight onthe tower10 times10 legextension10 calfraises10chestfly10 armcurls7burpescarry akettle-bellto the doorand back10shoulderpress30secondplankcarry adumbbellto the doorand back10chestpress10dips15 secondside plankper side10machinelat pulldown 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 push ups
  2. 12 line jumps
  3. 12 squats
  4. 10 leg press
  5. 10 leg extensions
  6. 12 sit ups
  7. 10 leg curl
  8. 6 lunges per leg
  9. 30 second push up hold
  10. 30 second wall side
  11. change the weight on the tower 10 times
  12. 10 leg extension
  13. 10 calf raises
  14. 10 chest fly
  15. 10 arm curls
  16. 7 burpes
  17. carry a kettle-bell to the door and back
  18. 10 shoulder press
  19. 30 second plank
  20. carry a dumbbell to the door and back
  21. 10 chest press
  22. 10 dips
  23. 15 second side plank per side
  24. 10 machine lat pull down