30 secondpush uphold15 secondside plankper side12squats10chestpresschange theweight onthe tower10 times10dips10machinelat pulldown 10 armcurls12 linejumps10 legpress10 legcurl12 situps10shoulderpress10 legextension6lungesper leg30secondwall sidecarry akettle-bellto the doorand back30secondplank10 calfraises7burpes12pushups10 legextensionscarry adumbbellto the doorand back10chestfly30 secondpush uphold15 secondside plankper side12squats10chestpresschange theweight onthe tower10 times10dips10machinelat pulldown 10 armcurls12 linejumps10 legpress10 legcurl12 situps10shoulderpress10 legextension6lungesper leg30secondwall sidecarry akettle-bellto the doorand back30secondplank10 calfraises7burpes12pushups10 legextensionscarry adumbbellto the doorand back10chestfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second push up hold
  2. 15 second side plank per side
  3. 12 squats
  4. 10 chest press
  5. change the weight on the tower 10 times
  6. 10 dips
  7. 10 machine lat pull down
  8. 10 arm curls
  9. 12 line jumps
  10. 10 leg press
  11. 10 leg curl
  12. 12 sit ups
  13. 10 shoulder press
  14. 10 leg extension
  15. 6 lunges per leg
  16. 30 second wall side
  17. carry a kettle-bell to the door and back
  18. 30 second plank
  19. 10 calf raises
  20. 7 burpes
  21. 12 push ups
  22. 10 leg extensions
  23. carry a dumbbell to the door and back
  24. 10 chest fly