10 calfraises10dipscarry adumbbellto the doorand back12 linejumps12 situps30 secondpush uphold10 legextensions10 legextension10 legcurlchange theweight onthe tower10 times30secondplank10chestpress10 legpress6lungesper leg10shoulderpress12pushups15 secondside plankper side10 armcurls10chestfly12squats30secondwall side10machinelat pulldown carry akettle-bellto the doorand back7burpes10 calfraises10dipscarry adumbbellto the doorand back12 linejumps12 situps30 secondpush uphold10 legextensions10 legextension10 legcurlchange theweight onthe tower10 times30secondplank10chestpress10 legpress6lungesper leg10shoulderpress12pushups15 secondside plankper side10 armcurls10chestfly12squats30secondwall side10machinelat pulldown carry akettle-bellto the doorand back7burpes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 10 dips
  3. carry a dumbbell to the door and back
  4. 12 line jumps
  5. 12 sit ups
  6. 30 second push up hold
  7. 10 leg extensions
  8. 10 leg extension
  9. 10 leg curl
  10. change the weight on the tower 10 times
  11. 30 second plank
  12. 10 chest press
  13. 10 leg press
  14. 6 lunges per leg
  15. 10 shoulder press
  16. 12 push ups
  17. 15 second side plank per side
  18. 10 arm curls
  19. 10 chest fly
  20. 12 squats
  21. 30 second wall side
  22. 10 machine lat pull down
  23. carry a kettle-bell to the door and back
  24. 7 burpes