120 Sec Plank 90 Sec Plank 1 Min Push- ups 30 push- ups 50 Push- ups 50 Rev Crunches 60 Sec Plank Jacks 30 Sec Alt Rev Lunges 30 Squat Jumps 60 Sec Alt Rev Lunges 30 Burpees 45 Sec Alt Rev Lunges 90 Sec Mountain Climbers 60 Sec Mountain Climbers 90 Sec Jumping Jacks 90 Sec Plank Jacks 30 Sit- Ups 60 Sec Plank 60 Sec Jumping Jacks 50 Sit- Ups 120 Sec Jumping Jacks 15 Burpees 30 Rev Crunches 50 Squat Jumps 120 Sec Plank 90 Sec Plank 1 Min Push- ups 30 push- ups 50 Push- ups 50 Rev Crunches 60 Sec Plank Jacks 30 Sec Alt Rev Lunges 30 Squat Jumps 60 Sec Alt Rev Lunges 30 Burpees 45 Sec Alt Rev Lunges 90 Sec Mountain Climbers 60 Sec Mountain Climbers 90 Sec Jumping Jacks 90 Sec Plank Jacks 30 Sit- Ups 60 Sec Plank 60 Sec Jumping Jacks 50 Sit- Ups 120 Sec Jumping Jacks 15 Burpees 30 Rev Crunches 50 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
120 Sec Plank
90 Sec Plank
1 Min Push-ups
30 push-ups
50 Push-ups
50 Rev Crunches
60 Sec Plank Jacks
30 Sec Alt Rev Lunges
30 Squat Jumps
60 Sec Alt Rev Lunges
30 Burpees
45 Sec Alt Rev Lunges
90 Sec Mountain Climbers
60 Sec Mountain Climbers
90 Sec Jumping Jacks
90 Sec Plank Jacks
30 Sit-Ups
60 Sec Plank
60 Sec Jumping Jacks
50 Sit-Ups
120 Sec Jumping Jacks
15 Burpees
30 Rev Crunches
50 Squat Jumps