20flutterkicks5 lungeseach legplankfor 8count8superman's10squats20 highknees8swimmers8tricepsdipsfreedance20 sec.10doubleleg lifts20 armcircles15jumpingjacks20standingtwistwall sitsfor 15count8 sidekickseach leg20 sideto sidehops8 singleleg hops8 pushups20 toetouches8burpees20mountainclimbers5 cobrato downdog15 calfraises20 sec.jogging20flutterkicks5 lungeseach legplankfor 8count8superman's10squats20 highknees8swimmers8tricepsdipsfreedance20 sec.10doubleleg lifts20 armcircles15jumpingjacks20standingtwistwall sitsfor 15count8 sidekickseach leg20 sideto sidehops8 singleleg hops8 pushups20 toetouches8burpees20mountainclimbers5 cobrato downdog15 calfraises20 sec.jogging

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
N
6
G
7
G
8
B
9
O
10
I
11
B
12
B
13
G
14
B
15
N
16
I
17
O
18
O
19
G
20
O
21
I
22
I
23
B
24
O
  1. I-20 flutter kicks
  2. N-5 lunges each leg
  3. G-plank for 8 count
  4. N-8 superman's
  5. N-10 squats
  6. G-20 high knees
  7. G-8 swimmers
  8. B-8 triceps dips
  9. O-free dance 20 sec.
  10. I-10 double leg lifts
  11. B-20 arm circles
  12. B-15 jumping jacks
  13. G-20 standing twist
  14. B-wall sits for 15 count
  15. N-8 side kicks each leg
  16. I-20 side to side hops
  17. O-8 single leg hops
  18. O-8 push ups
  19. G-20 toe touches
  20. O-8 burpees
  21. I-20 mountain climbers
  22. I-5 cobra to down dog
  23. B-15 calf raises
  24. O-20 sec. jogging