20 arm circles 8 push ups wall sits for 15 count 8 triceps dips 10 double leg lifts plank for 8 count 8 swimmers 8 burpees 15 jumping jacks 5 cobra to down dog 20 sec. jogging 15 calf raises 5 lunges each leg free dance 20 sec. 8 single leg hops 20 side to side hops 20 toe touches 8 superman's 20 high knees 8 side kicks each leg 10 squats 20 standing twist 20 flutter kicks 20 mountain climbers 20 arm circles 8 push ups wall sits for 15 count 8 triceps dips 10 double leg lifts plank for 8 count 8 swimmers 8 burpees 15 jumping jacks 5 cobra to down dog 20 sec. jogging 15 calf raises 5 lunges each leg free dance 20 sec. 8 single leg hops 20 side to side hops 20 toe touches 8 superman's 20 high knees 8 side kicks each leg 10 squats 20 standing twist 20 flutter kicks 20 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 arm circles
O-8 push ups
B-wall sits for 15 count
B-8 triceps dips
I-10 double leg lifts
G-plank for 8 count
G-8 swimmers
O-8 burpees
B-15 jumping jacks
I-5 cobra to down dog
O-20 sec. jogging
B-15 calf raises
N-5 lunges each leg
O-free dance 20 sec.
O-8 single leg hops
I-20 side to side hops
G-20 toe touches
N-8 superman's
G-20 high knees
N-8 side kicks each leg
N-10 squats
G-20 standing twist
I-20 flutter kicks
I-20 mountain climbers