wall sitsfor 15count20 sideto sidehops8swimmers10doubleleg liftsfreedance20 sec.8superman's20flutterkicks20standingtwist20mountainclimbers20 armcircles15jumpingjacksplankfor 8count20 sec.jogging8tricepsdips8 sidekickseach leg10squats15 calfraises5 cobrato downdog5 lungeseach leg8 singleleg hops8 pushups20 toetouches20 highknees8burpeeswall sitsfor 15count20 sideto sidehops8swimmers10doubleleg liftsfreedance20 sec.8superman's20flutterkicks20standingtwist20mountainclimbers20 armcircles15jumpingjacksplankfor 8count20 sec.jogging8tricepsdips8 sidekickseach leg10squats15 calfraises5 cobrato downdog5 lungeseach leg8 singleleg hops8 pushups20 toetouches20 highknees8burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
N
7
I
8
G
9
I
10
B
11
B
12
G
13
O
14
B
15
N
16
N
17
B
18
I
19
N
20
O
21
O
22
G
23
G
24
O
  1. B-wall sits for 15 count
  2. I-20 side to side hops
  3. G-8 swimmers
  4. I-10 double leg lifts
  5. O-free dance 20 sec.
  6. N-8 superman's
  7. I-20 flutter kicks
  8. G-20 standing twist
  9. I-20 mountain climbers
  10. B-20 arm circles
  11. B-15 jumping jacks
  12. G-plank for 8 count
  13. O-20 sec. jogging
  14. B-8 triceps dips
  15. N-8 side kicks each leg
  16. N-10 squats
  17. B-15 calf raises
  18. I-5 cobra to down dog
  19. N-5 lunges each leg
  20. O-8 single leg hops
  21. O-8 push ups
  22. G-20 toe touches
  23. G-20 high knees
  24. O-8 burpees