20 armcircles20standingtwist5 lungeseach legwall sitsfor 15count8swimmers8burpees20 sideto sidehopsfreedance20 sec.15jumpingjacks10doubleleg lifts20flutterkicks5 cobrato downdog20 highknees15 calfraises8 singleleg hops8tricepsdips20 sec.jogging20mountainclimbers8superman's20 toetouches8 pushups10squats8 sidekickseach legplankfor 8count20 armcircles20standingtwist5 lungeseach legwall sitsfor 15count8swimmers8burpees20 sideto sidehopsfreedance20 sec.15jumpingjacks10doubleleg lifts20flutterkicks5 cobrato downdog20 highknees15 calfraises8 singleleg hops8tricepsdips20 sec.jogging20mountainclimbers8superman's20 toetouches8 pushups10squats8 sidekickseach legplankfor 8count

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
G
6
O
7
I
8
O
9
B
10
I
11
I
12
I
13
G
14
B
15
O
16
B
17
O
18
I
19
N
20
G
21
O
22
N
23
N
24
G
  1. B-20 arm circles
  2. G-20 standing twist
  3. N-5 lunges each leg
  4. B-wall sits for 15 count
  5. G-8 swimmers
  6. O-8 burpees
  7. I-20 side to side hops
  8. O-free dance 20 sec.
  9. B-15 jumping jacks
  10. I-10 double leg lifts
  11. I-20 flutter kicks
  12. I-5 cobra to down dog
  13. G-20 high knees
  14. B-15 calf raises
  15. O-8 single leg hops
  16. B-8 triceps dips
  17. O-20 sec. jogging
  18. I-20 mountain climbers
  19. N-8 superman's
  20. G-20 toe touches
  21. O-8 push ups
  22. N-10 squats
  23. N-8 side kicks each leg
  24. G-plank for 8 count