5 cobrato downdog20 highknees8swimmers8tricepsdips8 pushupsfreedance20 sec.20mountainclimbers8superman'swall sitsfor 15count8burpees20 sec.jogging15 calfraises20 armcirclesplankfor 8count20flutterkicks20 sideto sidehops8 sidekickseach leg10squats20 toetouches10doubleleg lifts15jumpingjacks8 singleleg hops20standingtwist5 lungeseach leg5 cobrato downdog20 highknees8swimmers8tricepsdips8 pushupsfreedance20 sec.20mountainclimbers8superman'swall sitsfor 15count8burpees20 sec.jogging15 calfraises20 armcirclesplankfor 8count20flutterkicks20 sideto sidehops8 sidekickseach leg10squats20 toetouches10doubleleg lifts15jumpingjacks8 singleleg hops20standingtwist5 lungeseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
O
7
I
8
N
9
B
10
O
11
O
12
B
13
B
14
G
15
I
16
I
17
N
18
N
19
G
20
I
21
B
22
O
23
G
24
N
  1. I-5 cobra to down dog
  2. G-20 high knees
  3. G-8 swimmers
  4. B-8 triceps dips
  5. O-8 push ups
  6. O-free dance 20 sec.
  7. I-20 mountain climbers
  8. N-8 superman's
  9. B-wall sits for 15 count
  10. O-8 burpees
  11. O-20 sec. jogging
  12. B-15 calf raises
  13. B-20 arm circles
  14. G-plank for 8 count
  15. I-20 flutter kicks
  16. I-20 side to side hops
  17. N-8 side kicks each leg
  18. N-10 squats
  19. G-20 toe touches
  20. I-10 double leg lifts
  21. B-15 jumping jacks
  22. O-8 single leg hops
  23. G-20 standing twist
  24. N-5 lunges each leg