20mountainclimbers15jumpingjacks20standingtwist8 pushups20 toetouches8 singleleg hopsfreedance20 sec.20flutterkicks8superman's5 cobrato downdog8 sidekickseach leg20 armcirclesplankfor 8countwall sitsfor 15count5 lungeseach leg20 highknees8tricepsdips15 calfraises8swimmers20 sec.jogging10squats8burpees10doubleleg lifts20 sideto sidehops20mountainclimbers15jumpingjacks20standingtwist8 pushups20 toetouches8 singleleg hopsfreedance20 sec.20flutterkicks8superman's5 cobrato downdog8 sidekickseach leg20 armcirclesplankfor 8countwall sitsfor 15count5 lungeseach leg20 highknees8tricepsdips15 calfraises8swimmers20 sec.jogging10squats8burpees10doubleleg lifts20 sideto sidehops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
O
7
O
8
I
9
N
10
I
11
N
12
B
13
G
14
B
15
N
16
G
17
B
18
B
19
G
20
O
21
N
22
O
23
I
24
I
  1. I-20 mountain climbers
  2. B-15 jumping jacks
  3. G-20 standing twist
  4. O-8 push ups
  5. G-20 toe touches
  6. O-8 single leg hops
  7. O-free dance 20 sec.
  8. I-20 flutter kicks
  9. N-8 superman's
  10. I-5 cobra to down dog
  11. N-8 side kicks each leg
  12. B-20 arm circles
  13. G-plank for 8 count
  14. B-wall sits for 15 count
  15. N-5 lunges each leg
  16. G-20 high knees
  17. B-8 triceps dips
  18. B-15 calf raises
  19. G-8 swimmers
  20. O-20 sec. jogging
  21. N-10 squats
  22. O-8 burpees
  23. I-10 double leg lifts
  24. I-20 side to side hops