20 sideto sidehops8 sidekickseach leg5 cobrato downdog8 singleleg hops20 highknees20mountainclimbers20standingtwist20 armcircles20 toetouches8burpees10doubleleg lifts5 lungeseach leg15jumpingjacks8tricepsdips15 calfraises8swimmers20flutterkicksfreedance20 sec.10squats8 pushupswall sitsfor 15countplankfor 8count8superman's20 sec.jogging20 sideto sidehops8 sidekickseach leg5 cobrato downdog8 singleleg hops20 highknees20mountainclimbers20standingtwist20 armcircles20 toetouches8burpees10doubleleg lifts5 lungeseach leg15jumpingjacks8tricepsdips15 calfraises8swimmers20flutterkicksfreedance20 sec.10squats8 pushupswall sitsfor 15countplankfor 8count8superman's20 sec.jogging

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
G
6
I
7
G
8
B
9
G
10
O
11
I
12
N
13
B
14
B
15
B
16
G
17
I
18
O
19
N
20
O
21
B
22
G
23
N
24
O
  1. I-20 side to side hops
  2. N-8 side kicks each leg
  3. I-5 cobra to down dog
  4. O-8 single leg hops
  5. G-20 high knees
  6. I-20 mountain climbers
  7. G-20 standing twist
  8. B-20 arm circles
  9. G-20 toe touches
  10. O-8 burpees
  11. I-10 double leg lifts
  12. N-5 lunges each leg
  13. B-15 jumping jacks
  14. B-8 triceps dips
  15. B-15 calf raises
  16. G-8 swimmers
  17. I-20 flutter kicks
  18. O-free dance 20 sec.
  19. N-10 squats
  20. O-8 push ups
  21. B-wall sits for 15 count
  22. G-plank for 8 count
  23. N-8 superman's
  24. O-20 sec. jogging