8superman's8swimmersfreedance20 sec.10doubleleg lifts8 pushups8burpees20mountainclimbers8tricepsdips15 calfraises20standingtwist20flutterkicks20 toetouches5 lungeseach leg20 sideto sidehops15jumpingjacks8 sidekickseach leg5 cobrato downdogwall sitsfor 15count8 singleleg hops20 sec.jogging10squats20 highknees20 armcirclesplankfor 8count8superman's8swimmersfreedance20 sec.10doubleleg lifts8 pushups8burpees20mountainclimbers8tricepsdips15 calfraises20standingtwist20flutterkicks20 toetouches5 lungeseach leg20 sideto sidehops15jumpingjacks8 sidekickseach leg5 cobrato downdogwall sitsfor 15count8 singleleg hops20 sec.jogging10squats20 highknees20 armcirclesplankfor 8count

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
O
7
I
8
B
9
B
10
G
11
I
12
G
13
N
14
I
15
B
16
N
17
I
18
B
19
O
20
O
21
N
22
G
23
B
24
G
  1. N-8 superman's
  2. G-8 swimmers
  3. O-free dance 20 sec.
  4. I-10 double leg lifts
  5. O-8 push ups
  6. O-8 burpees
  7. I-20 mountain climbers
  8. B-8 triceps dips
  9. B-15 calf raises
  10. G-20 standing twist
  11. I-20 flutter kicks
  12. G-20 toe touches
  13. N-5 lunges each leg
  14. I-20 side to side hops
  15. B-15 jumping jacks
  16. N-8 side kicks each leg
  17. I-5 cobra to down dog
  18. B-wall sits for 15 count
  19. O-8 single leg hops
  20. O-20 sec. jogging
  21. N-10 squats
  22. G-20 high knees
  23. B-20 arm circles
  24. G-plank for 8 count