20 sec.jogging10squats15jumpingjacks20 sideto sidehops10doubleleg lifts8swimmers8tricepsdips8 pushups20mountainclimbers20 toetouches20flutterkicks8 singleleg hops5 lungeseach leg20 armcircles20standingtwist8 sidekickseach leg15 calfraises8superman'splankfor 8countfreedance20 sec.5 cobrato downdog8burpees20 highkneeswall sitsfor 15count20 sec.jogging10squats15jumpingjacks20 sideto sidehops10doubleleg lifts8swimmers8tricepsdips8 pushups20mountainclimbers20 toetouches20flutterkicks8 singleleg hops5 lungeseach leg20 armcircles20standingtwist8 sidekickseach leg15 calfraises8superman'splankfor 8countfreedance20 sec.5 cobrato downdog8burpees20 highkneeswall sitsfor 15count

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
G
7
B
8
O
9
I
10
G
11
I
12
O
13
N
14
B
15
G
16
N
17
B
18
N
19
G
20
O
21
I
22
O
23
G
24
B
  1. O-20 sec. jogging
  2. N-10 squats
  3. B-15 jumping jacks
  4. I-20 side to side hops
  5. I-10 double leg lifts
  6. G-8 swimmers
  7. B-8 triceps dips
  8. O-8 push ups
  9. I-20 mountain climbers
  10. G-20 toe touches
  11. I-20 flutter kicks
  12. O-8 single leg hops
  13. N-5 lunges each leg
  14. B-20 arm circles
  15. G-20 standing twist
  16. N-8 side kicks each leg
  17. B-15 calf raises
  18. N-8 superman's
  19. G-plank for 8 count
  20. O-free dance 20 sec.
  21. I-5 cobra to down dog
  22. O-8 burpees
  23. G-20 high knees
  24. B-wall sits for 15 count