10squats8 pushups8tricepsdips20mountainclimbers5 cobrato downdog8burpeesplankfor 8count8superman's20standingtwist5 lungeseach leg8 sidekickseach leg20 sideto sidehops15jumpingjacks20flutterkicks8swimmers15 calfraises20 toetoucheswall sitsfor 15count20 highknees20 armcirclesfreedance20 sec.8 singleleg hops20 sec.jogging10doubleleg lifts10squats8 pushups8tricepsdips20mountainclimbers5 cobrato downdog8burpeesplankfor 8count8superman's20standingtwist5 lungeseach leg8 sidekickseach leg20 sideto sidehops15jumpingjacks20flutterkicks8swimmers15 calfraises20 toetoucheswall sitsfor 15count20 highknees20 armcirclesfreedance20 sec.8 singleleg hops20 sec.jogging10doubleleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
O
7
G
8
N
9
G
10
N
11
N
12
I
13
B
14
I
15
G
16
B
17
G
18
B
19
G
20
B
21
O
22
O
23
O
24
I
  1. N-10 squats
  2. O-8 push ups
  3. B-8 triceps dips
  4. I-20 mountain climbers
  5. I-5 cobra to down dog
  6. O-8 burpees
  7. G-plank for 8 count
  8. N-8 superman's
  9. G-20 standing twist
  10. N-5 lunges each leg
  11. N-8 side kicks each leg
  12. I-20 side to side hops
  13. B-15 jumping jacks
  14. I-20 flutter kicks
  15. G-8 swimmers
  16. B-15 calf raises
  17. G-20 toe touches
  18. B-wall sits for 15 count
  19. G-20 high knees
  20. B-20 arm circles
  21. O-free dance 20 sec.
  22. O-8 single leg hops
  23. O-20 sec. jogging
  24. I-10 double leg lifts