20 armcircles20standingtwist20 highknees10squatsplankfor 8count8swimmers8tricepsdipswall sitsfor 15count20flutterkicks15 calfraises8 sidekickseach leg8 pushups5 lungeseach legfreedance20 sec.8superman's20 sideto sidehops8 singleleg hops15jumpingjacks5 cobrato downdog20 sec.jogging8burpees20mountainclimbers10doubleleg lifts20 toetouches20 armcircles20standingtwist20 highknees10squatsplankfor 8count8swimmers8tricepsdipswall sitsfor 15count20flutterkicks15 calfraises8 sidekickseach leg8 pushups5 lungeseach legfreedance20 sec.8superman's20 sideto sidehops8 singleleg hops15jumpingjacks5 cobrato downdog20 sec.jogging8burpees20mountainclimbers10doubleleg lifts20 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
G
7
B
8
B
9
I
10
B
11
N
12
O
13
N
14
O
15
N
16
I
17
O
18
B
19
I
20
O
21
O
22
I
23
I
24
G
  1. B-20 arm circles
  2. G-20 standing twist
  3. G-20 high knees
  4. N-10 squats
  5. G-plank for 8 count
  6. G-8 swimmers
  7. B-8 triceps dips
  8. B-wall sits for 15 count
  9. I-20 flutter kicks
  10. B-15 calf raises
  11. N-8 side kicks each leg
  12. O-8 push ups
  13. N-5 lunges each leg
  14. O-free dance 20 sec.
  15. N-8 superman's
  16. I-20 side to side hops
  17. O-8 single leg hops
  18. B-15 jumping jacks
  19. I-5 cobra to down dog
  20. O-20 sec. jogging
  21. O-8 burpees
  22. I-20 mountain climbers
  23. I-10 double leg lifts
  24. G-20 toe touches