10doubleleg lifts8superman'swall sitsfor 15countfreedance20 sec.8 singleleg hops5 lungeseach leg20 sec.jogging20 highknees20 sideto sidehops20 armcircles20flutterkicks8swimmers5 cobrato downdog15jumpingjacks8burpees20standingtwist20mountainclimbers8tricepsdips8 pushups8 sidekickseach leg20 toetouches15 calfraises10squatsplankfor 8count10doubleleg lifts8superman'swall sitsfor 15countfreedance20 sec.8 singleleg hops5 lungeseach leg20 sec.jogging20 highknees20 sideto sidehops20 armcircles20flutterkicks8swimmers5 cobrato downdog15jumpingjacks8burpees20standingtwist20mountainclimbers8tricepsdips8 pushups8 sidekickseach leg20 toetouches15 calfraises10squatsplankfor 8count

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
O
6
N
7
O
8
G
9
I
10
B
11
I
12
G
13
I
14
B
15
O
16
G
17
I
18
B
19
O
20
N
21
G
22
B
23
N
24
G
  1. I-10 double leg lifts
  2. N-8 superman's
  3. B-wall sits for 15 count
  4. O-free dance 20 sec.
  5. O-8 single leg hops
  6. N-5 lunges each leg
  7. O-20 sec. jogging
  8. G-20 high knees
  9. I-20 side to side hops
  10. B-20 arm circles
  11. I-20 flutter kicks
  12. G-8 swimmers
  13. I-5 cobra to down dog
  14. B-15 jumping jacks
  15. O-8 burpees
  16. G-20 standing twist
  17. I-20 mountain climbers
  18. B-8 triceps dips
  19. O-8 push ups
  20. N-8 side kicks each leg
  21. G-20 toe touches
  22. B-15 calf raises
  23. N-10 squats
  24. G-plank for 8 count