letmyselfcrygot 7-9hours ofsleepCleanedup aroundmy house gotdressedtodayaskedfor helptreatedmyselftime innaturebrushedmyteethtalkedto afrienddid ahobbypracticedselfcompassiontook abreakplayeda gametook ashowergavemyself acomplimentdrankwater challengednegativethoughtstriedsomethingnewmadeartmovedmy bodyjoyfullypaidattentionto myfeelingspracticedbeingmindfulatehealthyfoodlistenedto mybodyletmyselfcrygot 7-9hours ofsleepCleanedup aroundmy house gotdressedtodayaskedfor helptreatedmyselftime innaturebrushedmyteethtalkedto afrienddid ahobbypracticedselfcompassiontook abreakplayeda gametook ashowergavemyself acomplimentdrankwater challengednegativethoughtstriedsomethingnewmadeartmovedmy bodyjoyfullypaidattentionto myfeelingspracticedbeingmindfulatehealthyfoodlistenedto mybody

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry
  2. got 7-9 hours of sleep
  3. Cleaned up around my house
  4. got dressed today
  5. asked for help
  6. treated myself
  7. time in nature
  8. brushed my teeth
  9. talked to a friend
  10. did a hobby
  11. practiced self compassion
  12. took a break
  13. played a game
  14. took a shower
  15. gave myself a compliment
  16. drank water
  17. challenged negative thoughts
  18. tried something new
  19. made art
  20. moved my body joyfully
  21. paid attention to my feelings
  22. practiced being mindful
  23. ate healthy food
  24. listened to my body