S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. asked for help
2. brushed my teeth
3. played a game
4. got dressed today
5. moved my body joyfully
6. listened to my body
7. gave myself a compliment
8. let myself cry
9. made art
10. challenged negative thoughts
11. paid attention to my feelings
12. took a shower
13. treated myself
14. Cleaned up around my house
15. drank water
16. tried something new
17. did a hobby
18. got 7-9 hours of sleep
19. talked to a friend
20. time in nature
21. took a break
22. practiced being mindful
23. practiced self compassion
24. ate healthy food