atehealthyfoodpracticedbeingmindfultriedsomethingnewgot 7-9hours ofsleepmovedmy bodyjoyfullytook abreakchallengednegativethoughtstalkedto afriendaskedfor helpdrankwater time innatureletmyselfcryplayeda gamebrushedmyteethpracticedselfcompassiontook ashowermadeartlistenedto mybodytreatedmyselfCleanedup aroundmy house gavemyself acomplimentgotdressedtodaypaidattentionto myfeelingsdid ahobbyatehealthyfoodpracticedbeingmindfultriedsomethingnewgot 7-9hours ofsleepmovedmy bodyjoyfullytook abreakchallengednegativethoughtstalkedto afriendaskedfor helpdrankwater time innatureletmyselfcryplayeda gamebrushedmyteethpracticedselfcompassiontook ashowermadeartlistenedto mybodytreatedmyselfCleanedup aroundmy house gavemyself acomplimentgotdressedtodaypaidattentionto myfeelingsdid ahobby

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate healthy food
  2. practiced being mindful
  3. tried something new
  4. got 7-9 hours of sleep
  5. moved my body joyfully
  6. took a break
  7. challenged negative thoughts
  8. talked to a friend
  9. asked for help
  10. drank water
  11. time in nature
  12. let myself cry
  13. played a game
  14. brushed my teeth
  15. practiced self compassion
  16. took a shower
  17. made art
  18. listened to my body
  19. treated myself
  20. Cleaned up around my house
  21. gave myself a compliment
  22. got dressed today
  23. paid attention to my feelings
  24. did a hobby