S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. asked for help
2. talked to a friend
3. time in nature
4. listened to my body
5. played a game
6. practiced self compassion
7. gave myself a compliment
8. moved my body joyfully
9. got 7-9 hours of sleep
10. treated myself
11. tried something new
12. practiced being mindful
13. drank water
14. challenged negative thoughts
15. brushed my teeth
16. Cleaned up around my house
17. made art
18. ate healthy food
19. took a shower
20. did a hobby
21. paid attention to my feelings
22. let myself cry
23. took a break
24. got dressed today