S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got dressed today
2. talked to a friend
3. listened to my body
4. practiced being mindful
5. tried something new
6. treated myself
7. time in nature
8. challenged negative thoughts
9. ate healthy food
10. asked for help
11. got 7-9 hours of sleep
12. drank water
13. Cleaned up around my house
14. did a hobby
15. practiced self compassion
16. brushed my teeth
17. played a game
18. took a break
19. made art
20. paid attention to my feelings
21. took a shower
22. moved my body joyfully
23. let myself cry
24. gave myself a compliment