S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tried something new
2. practiced self compassion
3. got 7-9 hours of sleep
4. brushed my teeth
5. moved my body joyfully
6. time in nature
7. asked for help
8. took a break
9. Cleaned up around my house
10. did a hobby
11. practiced being mindful
12. listened to my body
13. gave myself a compliment
14. let myself cry
15. drank water
16. ate healthy food
17. talked to a friend
18. made art
19. paid attention to my feelings
20. treated myself
21. got dressed today
22. took a shower
23. played a game
24. challenged negative thoughts