letmyselfcrygot 7-9hours ofsleepgotdressedtodaylistenedto mybodyaskedfor helpgavemyself acomplimentmadeartpaidattentionto myfeelingschallengednegativethoughtstook abreaktriedsomethingnewdrankwater practicedbeingmindfultalkedto afrienddid ahobbymovedmy bodyjoyfullytook ashowerCleanedup aroundmy house practicedselfcompassiontime innatureplayeda gameatehealthyfoodtreatedmyselfbrushedmyteethletmyselfcrygot 7-9hours ofsleepgotdressedtodaylistenedto mybodyaskedfor helpgavemyself acomplimentmadeartpaidattentionto myfeelingschallengednegativethoughtstook abreaktriedsomethingnewdrankwater practicedbeingmindfultalkedto afrienddid ahobbymovedmy bodyjoyfullytook ashowerCleanedup aroundmy house practicedselfcompassiontime innatureplayeda gameatehealthyfoodtreatedmyselfbrushedmyteeth

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry
  2. got 7-9 hours of sleep
  3. got dressed today
  4. listened to my body
  5. asked for help
  6. gave myself a compliment
  7. made art
  8. paid attention to my feelings
  9. challenged negative thoughts
  10. took a break
  11. tried something new
  12. drank water
  13. practiced being mindful
  14. talked to a friend
  15. did a hobby
  16. moved my body joyfully
  17. took a shower
  18. Cleaned up around my house
  19. practiced self compassion
  20. time in nature
  21. played a game
  22. ate healthy food
  23. treated myself
  24. brushed my teeth