S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ate healthy food
2. drank water
3. took a break
4. played a game
5. did a hobby
6. talked to a friend
7. brushed my teeth
8. time in nature
9. let myself cry
10. got 7-9 hours of sleep
11. made art
12. treated myself
13. tried something new
14. listened to my body
15. Cleaned up around my house
16. moved my body joyfully
17. took a shower
18. asked for help
19. paid attention to my feelings
20. practiced being mindful
21. challenged negative thoughts
22. practiced self compassion
23. got dressed today
24. gave myself a compliment