S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listened to my body
2. challenged negative thoughts
3. tried something new
4. treated myself
5. time in nature
6. made art
7. asked for help
8. did a hobby
9. played a game
10. gave myself a compliment
11. took a shower
12. moved my body joyfully
13. practiced being mindful
14. got 7-9 hours of sleep
15. drank water
16. brushed my teeth
17. practiced self compassion
18. ate healthy food
19. took a break
20. let myself cry
21. talked to a friend
22. got dressed today
23. paid attention to my feelings
24. Cleaned up around my house