triedsomethingnewlistenedto mybodytook ashowergotdressedtodaybrushedmyteethmadeartCleanedup aroundmy house paidattentionto myfeelingstalkedto afriendgavemyself acomplimentpracticedbeingmindfulgot 7-9hours ofsleepdrankwater treatedmyselfdid ahobbychallengednegativethoughtspracticedselfcompassionatehealthyfoodtime innatureplayeda gameletmyselfcrymovedmy bodyjoyfullytook abreakaskedfor helptriedsomethingnewlistenedto mybodytook ashowergotdressedtodaybrushedmyteethmadeartCleanedup aroundmy house paidattentionto myfeelingstalkedto afriendgavemyself acomplimentpracticedbeingmindfulgot 7-9hours ofsleepdrankwater treatedmyselfdid ahobbychallengednegativethoughtspracticedselfcompassionatehealthyfoodtime innatureplayeda gameletmyselfcrymovedmy bodyjoyfullytook abreakaskedfor help

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. listened to my body
  3. took a shower
  4. got dressed today
  5. brushed my teeth
  6. made art
  7. Cleaned up around my house
  8. paid attention to my feelings
  9. talked to a friend
  10. gave myself a compliment
  11. practiced being mindful
  12. got 7-9 hours of sleep
  13. drank water
  14. treated myself
  15. did a hobby
  16. challenged negative thoughts
  17. practiced self compassion
  18. ate healthy food
  19. time in nature
  20. played a game
  21. let myself cry
  22. moved my body joyfully
  23. took a break
  24. asked for help