gavemyself acomplimentbrushedmyteethpaidattentionto myfeelingspracticedbeingmindfuldid ahobbytook ashowertalkedto afriendgotdressedtodayplayeda gametook abreakmadeartmovedmy bodyjoyfullyaskedfor helpCleanedup aroundmy house practicedselfcompassiontriedsomethingnewgot 7-9hours ofsleepdrankwater atehealthyfoodchallengednegativethoughtsletmyselfcrylistenedto mybodytreatedmyselftime innaturegavemyself acomplimentbrushedmyteethpaidattentionto myfeelingspracticedbeingmindfuldid ahobbytook ashowertalkedto afriendgotdressedtodayplayeda gametook abreakmadeartmovedmy bodyjoyfullyaskedfor helpCleanedup aroundmy house practicedselfcompassiontriedsomethingnewgot 7-9hours ofsleepdrankwater atehealthyfoodchallengednegativethoughtsletmyselfcrylistenedto mybodytreatedmyselftime innature

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. gave myself a compliment
  2. brushed my teeth
  3. paid attention to my feelings
  4. practiced being mindful
  5. did a hobby
  6. took a shower
  7. talked to a friend
  8. got dressed today
  9. played a game
  10. took a break
  11. made art
  12. moved my body joyfully
  13. asked for help
  14. Cleaned up around my house
  15. practiced self compassion
  16. tried something new
  17. got 7-9 hours of sleep
  18. drank water
  19. ate healthy food
  20. challenged negative thoughts
  21. let myself cry
  22. listened to my body
  23. treated myself
  24. time in nature