S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. played a game
2. did a hobby
3. let myself cry
4. drank water
5. time in nature
6. challenged negative thoughts
7. tried something new
8. took a shower
9. treated myself
10. practiced self compassion
11. asked for help
12. got dressed today
13. brushed my teeth
14. moved my body joyfully
15. ate healthy food
16. took a break
17. listened to my body
18. gave myself a compliment
19. practiced being mindful
20. Cleaned up around my house
21. paid attention to my feelings
22. made art
23. talked to a friend
24. got 7-9 hours of sleep