S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listened to my body
2. drank water
3. let myself cry
4. challenged negative thoughts
5. ate healthy food
6. time in nature
7. asked for help
8. talked to a friend
9. paid attention to my feelings
10. brushed my teeth
11. got 7-9 hours of sleep
12. did a hobby
13. treated myself
14. tried something new
15. moved my body joyfully
16. practiced being mindful
17. took a break
18. gave myself a compliment
19. took a shower
20. practiced self compassion
21. played a game
22. got dressed today
23. Cleaned up around my house
24. made art