letmyselfcrypracticedbeingmindfulaskedfor helpatehealthyfoodtook abreakgavemyself acomplimentpaidattentionto myfeelingsgotdressedtodaydrankwater madearttreatedmyselftriedsomethingnewpracticedselfcompassionlistenedto mybodydid ahobbytalkedto afriendbrushedmyteethCleanedup aroundmy house got 7-9hours ofsleepplayeda gametime innaturetook ashowerchallengednegativethoughtsmovedmy bodyjoyfullyletmyselfcrypracticedbeingmindfulaskedfor helpatehealthyfoodtook abreakgavemyself acomplimentpaidattentionto myfeelingsgotdressedtodaydrankwater madearttreatedmyselftriedsomethingnewpracticedselfcompassionlistenedto mybodydid ahobbytalkedto afriendbrushedmyteethCleanedup aroundmy house got 7-9hours ofsleepplayeda gametime innaturetook ashowerchallengednegativethoughtsmovedmy bodyjoyfully

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry
  2. practiced being mindful
  3. asked for help
  4. ate healthy food
  5. took a break
  6. gave myself a compliment
  7. paid attention to my feelings
  8. got dressed today
  9. drank water
  10. made art
  11. treated myself
  12. tried something new
  13. practiced self compassion
  14. listened to my body
  15. did a hobby
  16. talked to a friend
  17. brushed my teeth
  18. Cleaned up around my house
  19. got 7-9 hours of sleep
  20. played a game
  21. time in nature
  22. took a shower
  23. challenged negative thoughts
  24. moved my body joyfully