got 7-9hours ofsleeppracticedbeingmindfultook abreaklistenedto mybodytreatedmyselfplayeda gamepracticedselfcompassiongavemyself acomplimentmadeartatehealthyfoodCleanedup aroundmy house brushedmyteethdrankwater time innaturetook ashowergotdressedtodayletmyselfcryaskedfor helpchallengednegativethoughtstalkedto afriendtriedsomethingnewdid ahobbymovedmy bodyjoyfullypaidattentionto myfeelingsgot 7-9hours ofsleeppracticedbeingmindfultook abreaklistenedto mybodytreatedmyselfplayeda gamepracticedselfcompassiongavemyself acomplimentmadeartatehealthyfoodCleanedup aroundmy house brushedmyteethdrankwater time innaturetook ashowergotdressedtodayletmyselfcryaskedfor helpchallengednegativethoughtstalkedto afriendtriedsomethingnewdid ahobbymovedmy bodyjoyfullypaidattentionto myfeelings

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 7-9 hours of sleep
  2. practiced being mindful
  3. took a break
  4. listened to my body
  5. treated myself
  6. played a game
  7. practiced self compassion
  8. gave myself a compliment
  9. made art
  10. ate healthy food
  11. Cleaned up around my house
  12. brushed my teeth
  13. drank water
  14. time in nature
  15. took a shower
  16. got dressed today
  17. let myself cry
  18. asked for help
  19. challenged negative thoughts
  20. talked to a friend
  21. tried something new
  22. did a hobby
  23. moved my body joyfully
  24. paid attention to my feelings