S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. time in nature
2. ate healthy food
3. got dressed today
4. practiced being mindful
5. played a game
6. talked to a friend
7. treated myself
8. asked for help
9. took a break
10. made art
11. brushed my teeth
12. gave myself a compliment
13. drank water
14. paid attention to my feelings
15. did a hobby
16. practiced self compassion
17. let myself cry
18. tried something new
19. took a shower
20. moved my body joyfully
21. listened to my body
22. challenged negative thoughts
23. got 7-9 hours of sleep
24. Cleaned up around my house