listenedto mybodymovedmy bodyjoyfullyCleanedup aroundmy house askedfor helpletmyselfcrytook ashoweratehealthyfoodgotdressedtodaytime innaturemadearttreatedmyselfgavemyself acomplimentchallengednegativethoughtspracticedbeingmindfulgot 7-9hours ofsleepplayeda gamedrankwater practicedselfcompassiondid ahobbytook abreakbrushedmyteethpaidattentionto myfeelingstriedsomethingnewtalkedto afriendlistenedto mybodymovedmy bodyjoyfullyCleanedup aroundmy house askedfor helpletmyselfcrytook ashoweratehealthyfoodgotdressedtodaytime innaturemadearttreatedmyselfgavemyself acomplimentchallengednegativethoughtspracticedbeingmindfulgot 7-9hours ofsleepplayeda gamedrankwater practicedselfcompassiondid ahobbytook abreakbrushedmyteethpaidattentionto myfeelingstriedsomethingnewtalkedto afriend

S E L F - C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to my body
  2. moved my body joyfully
  3. Cleaned up around my house
  4. asked for help
  5. let myself cry
  6. took a shower
  7. ate healthy food
  8. got dressed today
  9. time in nature
  10. made art
  11. treated myself
  12. gave myself a compliment
  13. challenged negative thoughts
  14. practiced being mindful
  15. got 7-9 hours of sleep
  16. played a game
  17. drank water
  18. practiced self compassion
  19. did a hobby
  20. took a break
  21. brushed my teeth
  22. paid attention to my feelings
  23. tried something new
  24. talked to a friend