Before thecold weatherI walked a 5k5/7 days ofthe week.Activity:Sleep for8 hours.I throw righthanded butbat lefthanded.I havecompleted a10 mileSpartanRace.I've ridden mybike across theGolden GateBridgenumeroustimesI have aboxful ofribbons fromhorse showsin high schoolwalks between8 to 10thousand stepsper day while atwork...My final exam inmy backpackingclass in collegewas to participateon a hike throughthe AdirondaksI didBallet for10 yearsActivity:Meditate ordo yogastretches for5 minutesI can't doonepush upI can runa 10K atan 8.35paceI was on aswim teamfor about10 yearsOne of my collegejobs was aninstructor/tutor forcollege studentswho didn't knowhow to swim.I was on theswim team,cheer squadand a catcherin high school.I played twosports incollege andhave coachedboth of them.I outlasted everyonein elementary school(all 5 grades) growingupin a jump ropemarathonActivity:Walk 2milesI playedbasketballand tennis inhigh school.I was acompetitiveswimmer for12 yearsI hate running but Ido it anywaybecause I getbored whenwalking longdistances toworkoutI drink overa gallon ofwaterevery day.I won akaraokecontest on acruise ship.Activity: Do a30 minuteworkoutvideoBefore thecold weatherI walked a 5k5/7 days ofthe week.Activity:Sleep for8 hours.I throw righthanded butbat lefthanded.I havecompleted a10 mileSpartanRace.I've ridden mybike across theGolden GateBridgenumeroustimesI have aboxful ofribbons fromhorse showsin high schoolwalks between8 to 10thousand stepsper day while atwork...My final exam inmy backpackingclass in collegewas to participateon a hike throughthe AdirondaksI didBallet for10 yearsActivity:Meditate ordo yogastretches for5 minutesI can't doonepush upI can runa 10K atan 8.35paceI was on aswim teamfor about10 yearsOne of my collegejobs was aninstructor/tutor forcollege studentswho didn't knowhow to swim.I was on theswim team,cheer squadand a catcherin high school.I played twosports incollege andhave coachedboth of them.I outlasted everyonein elementary school(all 5 grades) growingupin a jump ropemarathonActivity:Walk 2milesI playedbasketballand tennis inhigh school.I was acompetitiveswimmer for12 yearsI hate running but Ido it anywaybecause I getbored whenwalking longdistances toworkoutI drink overa gallon ofwaterevery day.I won akaraokecontest on acruise ship.Activity: Do a30 minuteworkoutvideo

Wellness Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Before the cold weather I walked a 5k 5/7 days of the week.
  2. Activity: Sleep for 8 hours.
  3. I throw right handed but bat left handed.
  4. I have completed a 10 mile Spartan Race.
  5. I've ridden my bike across the Golden Gate Bridge numerous times
  6. I have a boxful of ribbons from horse shows in high school
  7. walks between 8 to 10 thousand steps per day while at work...
  8. My final exam in my backpacking class in college was to participate on a hike through the Adirondaks
  9. I did Ballet for 10 years
  10. Activity: Meditate or do yoga stretches for 5 minutes
  11. I can't do one push up
  12. I can run a 10K at an 8.35 pace
  13. I was on a swim team for about 10 years
  14. One of my college jobs was an instructor/tutor for college students who didn't know how to swim.
  15. I was on the swim team, cheer squad and a catcher in high school.
  16. I played two sports in college and have coached both of them.
  17. I outlasted everyone in elementary school (all 5 grades) growing up in a jump rope marathon
  18. Activity: Walk 2 miles
  19. I played basketball and tennis in high school.
  20. I was a competitive swimmer for 12 years
  21. I hate running but I do it anyway because I get bored when walking long distances to workout
  22. I drink over a gallon of water every day.
  23. I won a karaoke contest on a cruise ship.
  24. Activity: Do a 30 minute workout video