Activity:Sleep for8 hours.I've ridden mybike across theGolden GateBridgenumeroustimesI hate running but Ido it anywaybecause I getbored whenwalking longdistances toworkoutI have aboxful ofribbons fromhorse showsin high schoolI outlasted everyonein elementary school(all 5 grades) growingupin a jump ropemarathonBefore thecold weatherI walked a 5k5/7 days ofthe week.I was acompetitiveswimmer for12 yearsI playedbasketballand tennis inhigh school.I havecompleted a10 mileSpartanRace.Activity:Meditate ordo yogastretches for5 minutesI can runa 10K atan 8.35paceI throw righthanded butbat lefthanded.I drink overa gallon ofwaterevery day.Activity:Walk 2milesActivity: Do a30 minuteworkoutvideoI won akaraokecontest on acruise ship.My final exam inmy backpackingclass in collegewas to participateon a hike throughthe Adirondakswalks between8 to 10thousand stepsper day while atwork...I didBallet for10 yearsI was on aswim teamfor about10 yearsI was on theswim team,cheer squadand a catcherin high school.I played twosports incollege andhave coachedboth of them.I can't doonepush upOne of my collegejobs was aninstructor/tutor forcollege studentswho didn't knowhow to swim.Activity:Sleep for8 hours.I've ridden mybike across theGolden GateBridgenumeroustimesI hate running but Ido it anywaybecause I getbored whenwalking longdistances toworkoutI have aboxful ofribbons fromhorse showsin high schoolI outlasted everyonein elementary school(all 5 grades) growingupin a jump ropemarathonBefore thecold weatherI walked a 5k5/7 days ofthe week.I was acompetitiveswimmer for12 yearsI playedbasketballand tennis inhigh school.I havecompleted a10 mileSpartanRace.Activity:Meditate ordo yogastretches for5 minutesI can runa 10K atan 8.35paceI throw righthanded butbat lefthanded.I drink overa gallon ofwaterevery day.Activity:Walk 2milesActivity: Do a30 minuteworkoutvideoI won akaraokecontest on acruise ship.My final exam inmy backpackingclass in collegewas to participateon a hike throughthe Adirondakswalks between8 to 10thousand stepsper day while atwork...I didBallet for10 yearsI was on aswim teamfor about10 yearsI was on theswim team,cheer squadand a catcherin high school.I played twosports incollege andhave coachedboth of them.I can't doonepush upOne of my collegejobs was aninstructor/tutor forcollege studentswho didn't knowhow to swim.

Wellness Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activity: Sleep for 8 hours.
  2. I've ridden my bike across the Golden Gate Bridge numerous times
  3. I hate running but I do it anyway because I get bored when walking long distances to workout
  4. I have a boxful of ribbons from horse shows in high school
  5. I outlasted everyone in elementary school (all 5 grades) growing up in a jump rope marathon
  6. Before the cold weather I walked a 5k 5/7 days of the week.
  7. I was a competitive swimmer for 12 years
  8. I played basketball and tennis in high school.
  9. I have completed a 10 mile Spartan Race.
  10. Activity: Meditate or do yoga stretches for 5 minutes
  11. I can run a 10K at an 8.35 pace
  12. I throw right handed but bat left handed.
  13. I drink over a gallon of water every day.
  14. Activity: Walk 2 miles
  15. Activity: Do a 30 minute workout video
  16. I won a karaoke contest on a cruise ship.
  17. My final exam in my backpacking class in college was to participate on a hike through the Adirondaks
  18. walks between 8 to 10 thousand steps per day while at work...
  19. I did Ballet for 10 years
  20. I was on a swim team for about 10 years
  21. I was on the swim team, cheer squad and a catcher in high school.
  22. I played two sports in college and have coached both of them.
  23. I can't do one push up
  24. One of my college jobs was an instructor/tutor for college students who didn't know how to swim.