ExerciseGo fora walkDrinkwaterRelax ina comfyseatReada bookSqueezea stressballPracticeMindfulnessBuildsomethingCountto 10ListentomusicTakedeepbreathsThink ofyourfavoritethingsExerciseGo fora walkDrinkwaterRelax ina comfyseatReada bookSqueezea stressballPracticeMindfulnessBuildsomethingCountto 10ListentomusicTakedeepbreathsThink ofyourfavoritethings

Self-Control Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Drink water
  5. Relax in a comfy seat
  6. Read a book
  8. Squeeze a stress ball
  15. Practice Mindfulness
  19. Build something
  20. Count to 10
  21. Listen to music
  23. Take deep breaths
  24. Think of your favorite things