Focus youreyes andbody onyour work.Eat andsleepwell.Plan outyourtime.Ask yourclassmateto stop.Take adeepbreath.Practicefocusingon onething.Useself-talk.Take abreak.Focus youreyes andbody onyour work.Eat andsleepwell.Plan outyourtime.Ask yourclassmateto stop.Take adeepbreath.Practicefocusingon onething.Useself-talk.Take abreak.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus your eyes and body on your work.
  2. Eat and sleep well.
  3. Plan out your time.
  4. Ask your classmate to stop.
  5. Take a deep breath.
  6. Practice focusing on one thing.
  7. Use self-talk.
  8. Take a break.