Take adeepbreath.Ask yourclassmateto stop.Plan outyourtime.Take abreak.Practicefocusingon onething.Eat andsleepwell.Useself-talk.Focus youreyes andbody onyour work.Take adeepbreath.Ask yourclassmateto stop.Plan outyourtime.Take abreak.Practicefocusingon onething.Eat andsleepwell.Useself-talk.Focus youreyes andbody onyour work.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath.
  2. Ask your classmate to stop.
  3. Plan out your time.
  4. Take a break.
  5. Practice focusing on one thing.
  6. Eat and sleep well.
  7. Use self-talk.
  8. Focus your eyes and body on your work.