Take abreak.Practicefocusingon onething.Focus youreyes andbody onyour work.Useself-talk.Take adeepbreath.Plan outyourtime.Ask yourclassmateto stop.Eat andsleepwell.Take abreak.Practicefocusingon onething.Focus youreyes andbody onyour work.Useself-talk.Take adeepbreath.Plan outyourtime.Ask yourclassmateto stop.Eat andsleepwell.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break.
  2. Practice focusing on one thing.
  3. Focus your eyes and body on your work.
  4. Use self-talk.
  5. Take a deep breath.
  6. Plan out your time.
  7. Ask your classmate to stop.
  8. Eat and sleep well.