Practicefocusingon onething.Take abreak.Ask yourclassmateto stop.Eat andsleepwell.Take adeepbreath.Useself-talk.Plan outyourtime.Focus youreyes andbody onyour work.Practicefocusingon onething.Take abreak.Ask yourclassmateto stop.Eat andsleepwell.Take adeepbreath.Useself-talk.Plan outyourtime.Focus youreyes andbody onyour work.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice focusing on one thing.
  2. Take a break.
  3. Ask your classmate to stop.
  4. Eat and sleep well.
  5. Take a deep breath.
  6. Use self-talk.
  7. Plan out your time.
  8. Focus your eyes and body on your work.