Useself-talk.Practicefocusingon onething.Ask yourclassmateto stop.Eat andsleepwell.Plan outyourtime.Focus youreyes andbody onyour work.Take adeepbreath.Take abreak.Useself-talk.Practicefocusingon onething.Ask yourclassmateto stop.Eat andsleepwell.Plan outyourtime.Focus youreyes andbody onyour work.Take adeepbreath.Take abreak.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use self-talk.
  2. Practice focusing on one thing.
  3. Ask your classmate to stop.
  4. Eat and sleep well.
  5. Plan out your time.
  6. Focus your eyes and body on your work.
  7. Take a deep breath.
  8. Take a break.