Practicefocusingon onething.Focus youreyes andbody onyour work.Ask yourclassmateto stop.Eat andsleepwell.Take abreak.Useself-talk.Plan outyourtime.Take adeepbreath.Practicefocusingon onething.Focus youreyes andbody onyour work.Ask yourclassmateto stop.Eat andsleepwell.Take abreak.Useself-talk.Plan outyourtime.Take adeepbreath.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice focusing on one thing.
  2. Focus your eyes and body on your work.
  3. Ask your classmate to stop.
  4. Eat and sleep well.
  5. Take a break.
  6. Use self-talk.
  7. Plan out your time.
  8. Take a deep breath.