Practicefocusingon onething.Eat andsleepwell.Useself-talk.Focus youreyes andbody onyour work.Plan outyourtime.Take adeepbreath.Ask yourclassmateto stop.Take abreak.Practicefocusingon onething.Eat andsleepwell.Useself-talk.Focus youreyes andbody onyour work.Plan outyourtime.Take adeepbreath.Ask yourclassmateto stop.Take abreak.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice focusing on one thing.
  2. Eat and sleep well.
  3. Use self-talk.
  4. Focus your eyes and body on your work.
  5. Plan out your time.
  6. Take a deep breath.
  7. Ask your classmate to stop.
  8. Take a break.