Plan outyourtime.Take adeepbreath.Practicefocusingon onething.Useself-talk.Ask yourclassmateto stop.Take abreak.Eat andsleepwell.Focus youreyes andbody onyour work.Plan outyourtime.Take adeepbreath.Practicefocusingon onething.Useself-talk.Ask yourclassmateto stop.Take abreak.Eat andsleepwell.Focus youreyes andbody onyour work.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out your time.
  2. Take a deep breath.
  3. Practice focusing on one thing.
  4. Use self-talk.
  5. Ask your classmate to stop.
  6. Take a break.
  7. Eat and sleep well.
  8. Focus your eyes and body on your work.