Eat andsleepwell.Practicefocusingon onething.Take adeepbreath.Ask yourclassmateto stop.Plan outyourtime.Focus youreyes andbody onyour work.Take abreak.Useself-talk.Eat andsleepwell.Practicefocusingon onething.Take adeepbreath.Ask yourclassmateto stop.Plan outyourtime.Focus youreyes andbody onyour work.Take abreak.Useself-talk.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat and sleep well.
  2. Practice focusing on one thing.
  3. Take a deep breath.
  4. Ask your classmate to stop.
  5. Plan out your time.
  6. Focus your eyes and body on your work.
  7. Take a break.
  8. Use self-talk.