Take adeepbreath.Focus youreyes andbody onyour work.Useself-talk.Ask yourclassmateto stop.Eat andsleepwell.Take abreak.Plan outyourtime.Practicefocusingon onething.Take adeepbreath.Focus youreyes andbody onyour work.Useself-talk.Ask yourclassmateto stop.Eat andsleepwell.Take abreak.Plan outyourtime.Practicefocusingon onething.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath.
  2. Focus your eyes and body on your work.
  3. Use self-talk.
  4. Ask your classmate to stop.
  5. Eat and sleep well.
  6. Take a break.
  7. Plan out your time.
  8. Practice focusing on one thing.