Focus youreyes andbody onyour work.Take abreak.Ask yourclassmateto stop.Useself-talk.Practicefocusingon onething.Plan outyourtime.Eat andsleepwell.Take adeepbreath.Focus youreyes andbody onyour work.Take abreak.Ask yourclassmateto stop.Useself-talk.Practicefocusingon onething.Plan outyourtime.Eat andsleepwell.Take adeepbreath.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus your eyes and body on your work.
  2. Take a break.
  3. Ask your classmate to stop.
  4. Use self-talk.
  5. Practice focusing on one thing.
  6. Plan out your time.
  7. Eat and sleep well.
  8. Take a deep breath.