Eat andsleepwell.Take abreak.Ask yourclassmateto stop.Practicefocusingon onething.Take adeepbreath.Focus youreyes andbody onyour work.Useself-talk.Plan outyourtime.Eat andsleepwell.Take abreak.Ask yourclassmateto stop.Practicefocusingon onething.Take adeepbreath.Focus youreyes andbody onyour work.Useself-talk.Plan outyourtime.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat and sleep well.
  2. Take a break.
  3. Ask your classmate to stop.
  4. Practice focusing on one thing.
  5. Take a deep breath.
  6. Focus your eyes and body on your work.
  7. Use self-talk.
  8. Plan out your time.