Useself-talk.Plan outyourtime.Eat andsleepwell.Take abreak.Ask yourclassmateto stop.Focus youreyes andbody onyour work.Take adeepbreath.Practicefocusingon onething.Useself-talk.Plan outyourtime.Eat andsleepwell.Take abreak.Ask yourclassmateto stop.Focus youreyes andbody onyour work.Take adeepbreath.Practicefocusingon onething.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use self-talk.
  2. Plan out your time.
  3. Eat and sleep well.
  4. Take a break.
  5. Ask your classmate to stop.
  6. Focus your eyes and body on your work.
  7. Take a deep breath.
  8. Practice focusing on one thing.