Plan outyourtime.Focus youreyes andbody onyour work.Eat andsleepwell.Practicefocusingon onething.Useself-talk.Ask yourclassmateto stop.Take abreak.Take adeepbreath.Plan outyourtime.Focus youreyes andbody onyour work.Eat andsleepwell.Practicefocusingon onething.Useself-talk.Ask yourclassmateto stop.Take abreak.Take adeepbreath.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out your time.
  2. Focus your eyes and body on your work.
  3. Eat and sleep well.
  4. Practice focusing on one thing.
  5. Use self-talk.
  6. Ask your classmate to stop.
  7. Take a break.
  8. Take a deep breath.