Plan outyourtime.Take adeepbreath.Focus youreyes andbody onyour work.Useself-talk.Ask yourclassmateto stop.Practicefocusingon onething.Take abreak.Eat andsleepwell.Plan outyourtime.Take adeepbreath.Focus youreyes andbody onyour work.Useself-talk.Ask yourclassmateto stop.Practicefocusingon onething.Take abreak.Eat andsleepwell.

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out your time.
  2. Take a deep breath.
  3. Focus your eyes and body on your work.
  4. Use self-talk.
  5. Ask your classmate to stop.
  6. Practice focusing on one thing.
  7. Take a break.
  8. Eat and sleep well.