Make timeto do awork outyou enjoyMeditate Read a bookthat isn’trelated toparentingSing yourfavoritesongsloudlyDoyournailsTakea napWatch amovie ofyourchoiceDanceparty!DecluttersomethingCompletea puzzleStretchChoosea healthysnackZoom happyhour withfriends/familyDadurday =Dad takeskids ALL ofSaturdayFind thesun andwarm upin itLaughTake deepbreaths ata stoplightUnplug fromSocial Mediafor a dayEnjoy afacemaskDosomethingkind forsomeoneBuyyourselfflowersTake awalk aloneor withfriendsJournalTake a longrelaxingshower/bathMake timeto do awork outyou enjoyMeditate Read a bookthat isn’trelated toparentingSing yourfavoritesongsloudlyDoyournailsTakea napWatch amovie ofyourchoiceDanceparty!DecluttersomethingCompletea puzzleStretchChoosea healthysnackZoom happyhour withfriends/familyDadurday =Dad takeskids ALL ofSaturdayFind thesun andwarm upin itLaughTake deepbreaths ata stoplightUnplug fromSocial Mediafor a dayEnjoy afacemaskDosomethingkind forsomeoneBuyyourselfflowersTake awalk aloneor withfriendsJournalTake a longrelaxingshower/bath

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time to do a work out you enjoy
  2. Meditate
  3. Read a book that isn’t related to parenting
  4. Sing your favorite songs loudly
  5. Do your nails
  6. Take a nap
  7. Watch a movie of your choice
  8. Dance party!
  9. Declutter something
  10. Complete a puzzle
  11. Stretch
  12. Choose a healthy snack
  13. Zoom happy hour with friends/family
  14. Dadurday = Dad takes kids ALL of Saturday
  15. Find the sun and warm up in it
  16. Laugh
  17. Take deep breaths at a stop light
  18. Unplug from Social Media for a day
  19. Enjoy a face mask
  20. Do something kind for someone
  21. Buy yourself flowers
  22. Take a walk alone or with friends
  23. Journal
  24. Take a long relaxing shower/bath