Enjoy afacemaskRead a bookthat isn’trelated toparentingBuyyourselfflowersStretchDecluttersomethingTake a longrelaxingshower/bathChoosea healthysnackTake awalk aloneor withfriendsLaughCompletea puzzleUnplug fromSocial Mediafor a dayJournalZoom happyhour withfriends/familyTakea napMake timeto do awork outyou enjoySing yourfavoritesongsloudlyWatch amovie ofyourchoiceDanceparty!Dadurday =Dad takeskids ALL ofSaturdayDosomethingkind forsomeoneFind thesun andwarm upin itDoyournailsTake deepbreaths ata stoplightMeditate Enjoy afacemaskRead a bookthat isn’trelated toparentingBuyyourselfflowersStretchDecluttersomethingTake a longrelaxingshower/bathChoosea healthysnackTake awalk aloneor withfriendsLaughCompletea puzzleUnplug fromSocial Mediafor a dayJournalZoom happyhour withfriends/familyTakea napMake timeto do awork outyou enjoySing yourfavoritesongsloudlyWatch amovie ofyourchoiceDanceparty!Dadurday =Dad takeskids ALL ofSaturdayDosomethingkind forsomeoneFind thesun andwarm upin itDoyournailsTake deepbreaths ata stoplightMeditate 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a face mask
  2. Read a book that isn’t related to parenting
  3. Buy yourself flowers
  4. Stretch
  5. Declutter something
  6. Take a long relaxing shower/bath
  7. Choose a healthy snack
  8. Take a walk alone or with friends
  9. Laugh
  10. Complete a puzzle
  11. Unplug from Social Media for a day
  12. Journal
  13. Zoom happy hour with friends/family
  14. Take a nap
  15. Make time to do a work out you enjoy
  16. Sing your favorite songs loudly
  17. Watch a movie of your choice
  18. Dance party!
  19. Dadurday = Dad takes kids ALL of Saturday
  20. Do something kind for someone
  21. Find the sun and warm up in it
  22. Do your nails
  23. Take deep breaths at a stop light
  24. Meditate