Completea puzzleEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdayTakea napMeditate BuyyourselfflowersDanceparty!LaughMake timeto do awork outyou enjoyWatch amovie ofyourchoiceTake awalk aloneor withfriendsStretchDosomethingkind forsomeoneTake deepbreaths ata stoplightRead a bookthat isn’trelated toparentingSing yourfavoritesongsloudlyUnplug fromSocial Mediafor a dayDoyournailsTake a longrelaxingshower/bathFind thesun andwarm upin itJournalChoosea healthysnackZoom happyhour withfriends/familyDecluttersomethingCompletea puzzleEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdayTakea napMeditate BuyyourselfflowersDanceparty!LaughMake timeto do awork outyou enjoyWatch amovie ofyourchoiceTake awalk aloneor withfriendsStretchDosomethingkind forsomeoneTake deepbreaths ata stoplightRead a bookthat isn’trelated toparentingSing yourfavoritesongsloudlyUnplug fromSocial Mediafor a dayDoyournailsTake a longrelaxingshower/bathFind thesun andwarm upin itJournalChoosea healthysnackZoom happyhour withfriends/familyDecluttersomething

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Enjoy a face mask
  3. Dadurday = Dad takes kids ALL of Saturday
  4. Take a nap
  5. Meditate
  6. Buy yourself flowers
  7. Dance party!
  8. Laugh
  9. Make time to do a work out you enjoy
  10. Watch a movie of your choice
  11. Take a walk alone or with friends
  12. Stretch
  13. Do something kind for someone
  14. Take deep breaths at a stop light
  15. Read a book that isn’t related to parenting
  16. Sing your favorite songs loudly
  17. Unplug from Social Media for a day
  18. Do your nails
  19. Take a long relaxing shower/bath
  20. Find the sun and warm up in it
  21. Journal
  22. Choose a healthy snack
  23. Zoom happy hour with friends/family
  24. Declutter something