Meditate Take a longrelaxingshower/bathDoyournailsTake deepbreaths ata stoplightSing yourfavoritesongsloudlyChoosea healthysnackStretchBuyyourselfflowersDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayUnplug fromSocial Mediafor a dayTakea napTake awalk aloneor withfriendsZoom happyhour withfriends/familyLaughJournalDecluttersomethingRead a bookthat isn’trelated toparentingCompletea puzzleWatch amovie ofyourchoiceMake timeto do awork outyou enjoyFind thesun andwarm upin itDanceparty!Enjoy afacemaskMeditate Take a longrelaxingshower/bathDoyournailsTake deepbreaths ata stoplightSing yourfavoritesongsloudlyChoosea healthysnackStretchBuyyourselfflowersDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayUnplug fromSocial Mediafor a dayTakea napTake awalk aloneor withfriendsZoom happyhour withfriends/familyLaughJournalDecluttersomethingRead a bookthat isn’trelated toparentingCompletea puzzleWatch amovie ofyourchoiceMake timeto do awork outyou enjoyFind thesun andwarm upin itDanceparty!Enjoy afacemask

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a long relaxing shower/bath
  3. Do your nails
  4. Take deep breaths at a stop light
  5. Sing your favorite songs loudly
  6. Choose a healthy snack
  7. Stretch
  8. Buy yourself flowers
  9. Do something kind for someone
  10. Dadurday = Dad takes kids ALL of Saturday
  11. Unplug from Social Media for a day
  12. Take a nap
  13. Take a walk alone or with friends
  14. Zoom happy hour with friends/family
  15. Laugh
  16. Journal
  17. Declutter something
  18. Read a book that isn’t related to parenting
  19. Complete a puzzle
  20. Watch a movie of your choice
  21. Make time to do a work out you enjoy
  22. Find the sun and warm up in it
  23. Dance party!
  24. Enjoy a face mask