Zoom happyhour withfriends/familyMake timeto do awork outyou enjoyFind thesun andwarm upin itTake a longrelaxingshower/bathJournalEnjoy afacemaskRead a bookthat isn’trelated toparentingChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleUnplug fromSocial Mediafor a dayMeditate DecluttersomethingDanceparty!Sing yourfavoritesongsloudlyTake awalk aloneor withfriendsLaughTake deepbreaths ata stoplightWatch amovie ofyourchoiceStretchBuyyourselfflowersDosomethingkind forsomeoneTakea napDoyournailsZoom happyhour withfriends/familyMake timeto do awork outyou enjoyFind thesun andwarm upin itTake a longrelaxingshower/bathJournalEnjoy afacemaskRead a bookthat isn’trelated toparentingChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleUnplug fromSocial Mediafor a dayMeditate DecluttersomethingDanceparty!Sing yourfavoritesongsloudlyTake awalk aloneor withfriendsLaughTake deepbreaths ata stoplightWatch amovie ofyourchoiceStretchBuyyourselfflowersDosomethingkind forsomeoneTakea napDoyournails

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoom happy hour with friends/family
  2. Make time to do a work out you enjoy
  3. Find the sun and warm up in it
  4. Take a long relaxing shower/bath
  5. Journal
  6. Enjoy a face mask
  7. Read a book that isn’t related to parenting
  8. Choose a healthy snack
  9. Dadurday = Dad takes kids ALL of Saturday
  10. Complete a puzzle
  11. Unplug from Social Media for a day
  12. Meditate
  13. Declutter something
  14. Dance party!
  15. Sing your favorite songs loudly
  16. Take a walk alone or with friends
  17. Laugh
  18. Take deep breaths at a stop light
  19. Watch a movie of your choice
  20. Stretch
  21. Buy yourself flowers
  22. Do something kind for someone
  23. Take a nap
  24. Do your nails