Choosea healthysnackStretchDanceparty!Read a bookthat isn’trelated toparentingFind thesun andwarm upin itEnjoy afacemaskTakea napMeditate DoyournailsTake awalk aloneor withfriendsSing yourfavoritesongsloudlyDosomethingkind forsomeoneTake a longrelaxingshower/bathWatch amovie ofyourchoiceCompletea puzzleTake deepbreaths ata stoplightDecluttersomethingBuyyourselfflowersUnplug fromSocial Mediafor a dayJournalLaughZoom happyhour withfriends/familyMake timeto do awork outyou enjoyDadurday =Dad takeskids ALL ofSaturdayChoosea healthysnackStretchDanceparty!Read a bookthat isn’trelated toparentingFind thesun andwarm upin itEnjoy afacemaskTakea napMeditate DoyournailsTake awalk aloneor withfriendsSing yourfavoritesongsloudlyDosomethingkind forsomeoneTake a longrelaxingshower/bathWatch amovie ofyourchoiceCompletea puzzleTake deepbreaths ata stoplightDecluttersomethingBuyyourselfflowersUnplug fromSocial Mediafor a dayJournalLaughZoom happyhour withfriends/familyMake timeto do awork outyou enjoyDadurday =Dad takeskids ALL ofSaturday

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Stretch
  3. Dance party!
  4. Read a book that isn’t related to parenting
  5. Find the sun and warm up in it
  6. Enjoy a face mask
  7. Take a nap
  8. Meditate
  9. Do your nails
  10. Take a walk alone or with friends
  11. Sing your favorite songs loudly
  12. Do something kind for someone
  13. Take a long relaxing shower/bath
  14. Watch a movie of your choice
  15. Complete a puzzle
  16. Take deep breaths at a stop light
  17. Declutter something
  18. Buy yourself flowers
  19. Unplug from Social Media for a day
  20. Journal
  21. Laugh
  22. Zoom happy hour with friends/family
  23. Make time to do a work out you enjoy
  24. Dadurday = Dad takes kids ALL of Saturday