Dosomethingkind forsomeoneDecluttersomethingDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleDanceparty!BuyyourselfflowersFind thesun andwarm upin itTake deepbreaths ata stoplightSing yourfavoritesongsloudlyTakea napLaughJournalZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayWatch amovie ofyourchoiceTake awalk aloneor withfriendsMeditate Take a longrelaxingshower/bathDoyournailsEnjoy afacemaskMake timeto do awork outyou enjoyRead a bookthat isn’trelated toparentingChoosea healthysnackStretchDosomethingkind forsomeoneDecluttersomethingDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleDanceparty!BuyyourselfflowersFind thesun andwarm upin itTake deepbreaths ata stoplightSing yourfavoritesongsloudlyTakea napLaughJournalZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayWatch amovie ofyourchoiceTake awalk aloneor withfriendsMeditate Take a longrelaxingshower/bathDoyournailsEnjoy afacemaskMake timeto do awork outyou enjoyRead a bookthat isn’trelated toparentingChoosea healthysnackStretch

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Declutter something
  3. Dadurday = Dad takes kids ALL of Saturday
  4. Complete a puzzle
  5. Dance party!
  6. Buy yourself flowers
  7. Find the sun and warm up in it
  8. Take deep breaths at a stop light
  9. Sing your favorite songs loudly
  10. Take a nap
  11. Laugh
  12. Journal
  13. Zoom happy hour with friends/family
  14. Unplug from Social Media for a day
  15. Watch a movie of your choice
  16. Take a walk alone or with friends
  17. Meditate
  18. Take a long relaxing shower/bath
  19. Do your nails
  20. Enjoy a face mask
  21. Make time to do a work out you enjoy
  22. Read a book that isn’t related to parenting
  23. Choose a healthy snack
  24. Stretch