Choosea healthysnackFind thesun andwarm upin itEnjoy afacemaskLaughDoyournailsBuyyourselfflowersRead a bookthat isn’trelated toparentingTake a longrelaxingshower/bathWatch amovie ofyourchoiceDosomethingkind forsomeoneMeditate DecluttersomethingTakea napSing yourfavoritesongsloudlyJournalTake deepbreaths ata stoplightMake timeto do awork outyou enjoyStretchDanceparty!Zoom happyhour withfriends/familyCompletea puzzleDadurday =Dad takeskids ALL ofSaturdayTake awalk aloneor withfriendsUnplug fromSocial Mediafor a dayChoosea healthysnackFind thesun andwarm upin itEnjoy afacemaskLaughDoyournailsBuyyourselfflowersRead a bookthat isn’trelated toparentingTake a longrelaxingshower/bathWatch amovie ofyourchoiceDosomethingkind forsomeoneMeditate DecluttersomethingTakea napSing yourfavoritesongsloudlyJournalTake deepbreaths ata stoplightMake timeto do awork outyou enjoyStretchDanceparty!Zoom happyhour withfriends/familyCompletea puzzleDadurday =Dad takeskids ALL ofSaturdayTake awalk aloneor withfriendsUnplug fromSocial Mediafor a day

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Choose a healthy snack
  2. Find the sun and warm up in it
  3. Enjoy a face mask
  4. Laugh
  5. Do your nails
  6. Buy yourself flowers
  7. Read a book that isn’t related to parenting
  8. Take a long relaxing shower/bath
  9. Watch a movie of your choice
  10. Do something kind for someone
  11. Meditate
  12. Declutter something
  13. Take a nap
  14. Sing your favorite songs loudly
  15. Journal
  16. Take deep breaths at a stop light
  17. Make time to do a work out you enjoy
  18. Stretch
  19. Dance party!
  20. Zoom happy hour with friends/family
  21. Complete a puzzle
  22. Dadurday = Dad takes kids ALL of Saturday
  23. Take a walk alone or with friends
  24. Unplug from Social Media for a day