DoyournailsCompletea puzzleJournalTake deepbreaths ata stoplightDanceparty!Enjoy afacemaskLaughDecluttersomethingWatch amovie ofyourchoiceTakea napDosomethingkind forsomeoneMake timeto do awork outyou enjoyStretchDadurday =Dad takeskids ALL ofSaturdayTake a longrelaxingshower/bathSing yourfavoritesongsloudlyMeditate Take awalk aloneor withfriendsBuyyourselfflowersZoom happyhour withfriends/familyFind thesun andwarm upin itChoosea healthysnackRead a bookthat isn’trelated toparentingUnplug fromSocial Mediafor a dayDoyournailsCompletea puzzleJournalTake deepbreaths ata stoplightDanceparty!Enjoy afacemaskLaughDecluttersomethingWatch amovie ofyourchoiceTakea napDosomethingkind forsomeoneMake timeto do awork outyou enjoyStretchDadurday =Dad takeskids ALL ofSaturdayTake a longrelaxingshower/bathSing yourfavoritesongsloudlyMeditate Take awalk aloneor withfriendsBuyyourselfflowersZoom happyhour withfriends/familyFind thesun andwarm upin itChoosea healthysnackRead a bookthat isn’trelated toparentingUnplug fromSocial Mediafor a day

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your nails
  2. Complete a puzzle
  3. Journal
  4. Take deep breaths at a stop light
  5. Dance party!
  6. Enjoy a face mask
  7. Laugh
  8. Declutter something
  9. Watch a movie of your choice
  10. Take a nap
  11. Do something kind for someone
  12. Make time to do a work out you enjoy
  13. Stretch
  14. Dadurday = Dad takes kids ALL of Saturday
  15. Take a long relaxing shower/bath
  16. Sing your favorite songs loudly
  17. Meditate
  18. Take a walk alone or with friends
  19. Buy yourself flowers
  20. Zoom happy hour with friends/family
  21. Find the sun and warm up in it
  22. Choose a healthy snack
  23. Read a book that isn’t related to parenting
  24. Unplug from Social Media for a day