Unplug fromSocial Mediafor a dayMake timeto do awork outyou enjoyEnjoy afacemaskFind thesun andwarm upin itBuyyourselfflowersLaughJournalTake deepbreaths ata stoplightTakea napRead a bookthat isn’trelated toparentingCompletea puzzleDoyournailsDadurday =Dad takeskids ALL ofSaturdayWatch amovie ofyourchoiceChoosea healthysnackZoom happyhour withfriends/familyDanceparty!Take a longrelaxingshower/bathMeditate Dosomethingkind forsomeoneSing yourfavoritesongsloudlyDecluttersomethingTake awalk aloneor withfriendsStretchUnplug fromSocial Mediafor a dayMake timeto do awork outyou enjoyEnjoy afacemaskFind thesun andwarm upin itBuyyourselfflowersLaughJournalTake deepbreaths ata stoplightTakea napRead a bookthat isn’trelated toparentingCompletea puzzleDoyournailsDadurday =Dad takeskids ALL ofSaturdayWatch amovie ofyourchoiceChoosea healthysnackZoom happyhour withfriends/familyDanceparty!Take a longrelaxingshower/bathMeditate Dosomethingkind forsomeoneSing yourfavoritesongsloudlyDecluttersomethingTake awalk aloneor withfriendsStretch

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from Social Media for a day
  2. Make time to do a work out you enjoy
  3. Enjoy a face mask
  4. Find the sun and warm up in it
  5. Buy yourself flowers
  6. Laugh
  7. Journal
  8. Take deep breaths at a stop light
  9. Take a nap
  10. Read a book that isn’t related to parenting
  11. Complete a puzzle
  12. Do your nails
  13. Dadurday = Dad takes kids ALL of Saturday
  14. Watch a movie of your choice
  15. Choose a healthy snack
  16. Zoom happy hour with friends/family
  17. Dance party!
  18. Take a long relaxing shower/bath
  19. Meditate
  20. Do something kind for someone
  21. Sing your favorite songs loudly
  22. Declutter something
  23. Take a walk alone or with friends
  24. Stretch