Watch amovie ofyourchoiceDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyMeditate StretchTake awalk aloneor withfriendsChoosea healthysnackTake deepbreaths ata stoplightTake a longrelaxingshower/bathDanceparty!LaughDoyournailsBuyyourselfflowersSing yourfavoritesongsloudlyUnplug fromSocial Mediafor a dayDecluttersomethingJournalDosomethingkind forsomeoneZoom happyhour withfriends/familyCompletea puzzleFind thesun andwarm upin itEnjoy afacemaskTakea napRead a bookthat isn’trelated toparentingWatch amovie ofyourchoiceDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyMeditate StretchTake awalk aloneor withfriendsChoosea healthysnackTake deepbreaths ata stoplightTake a longrelaxingshower/bathDanceparty!LaughDoyournailsBuyyourselfflowersSing yourfavoritesongsloudlyUnplug fromSocial Mediafor a dayDecluttersomethingJournalDosomethingkind forsomeoneZoom happyhour withfriends/familyCompletea puzzleFind thesun andwarm upin itEnjoy afacemaskTakea napRead a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie of your choice
  2. Dadurday = Dad takes kids ALL of Saturday
  3. Make time to do a work out you enjoy
  4. Meditate
  5. Stretch
  6. Take a walk alone or with friends
  7. Choose a healthy snack
  8. Take deep breaths at a stop light
  9. Take a long relaxing shower/bath
  10. Dance party!
  11. Laugh
  12. Do your nails
  13. Buy yourself flowers
  14. Sing your favorite songs loudly
  15. Unplug from Social Media for a day
  16. Declutter something
  17. Journal
  18. Do something kind for someone
  19. Zoom happy hour with friends/family
  20. Complete a puzzle
  21. Find the sun and warm up in it
  22. Enjoy a face mask
  23. Take a nap
  24. Read a book that isn’t related to parenting