Sing yourfavoritesongsloudlyTakea napMake timeto do awork outyou enjoyDecluttersomethingTake a longrelaxingshower/bathChoosea healthysnackMeditate Danceparty!StretchBuyyourselfflowersJournalWatch amovie ofyourchoiceTake awalk aloneor withfriendsEnjoy afacemaskCompletea puzzleFind thesun andwarm upin itDadurday =Dad takeskids ALL ofSaturdayDoyournailsLaughRead a bookthat isn’trelated toparentingTake deepbreaths ata stoplightUnplug fromSocial Mediafor a dayZoom happyhour withfriends/familyDosomethingkind forsomeoneSing yourfavoritesongsloudlyTakea napMake timeto do awork outyou enjoyDecluttersomethingTake a longrelaxingshower/bathChoosea healthysnackMeditate Danceparty!StretchBuyyourselfflowersJournalWatch amovie ofyourchoiceTake awalk aloneor withfriendsEnjoy afacemaskCompletea puzzleFind thesun andwarm upin itDadurday =Dad takeskids ALL ofSaturdayDoyournailsLaughRead a bookthat isn’trelated toparentingTake deepbreaths ata stoplightUnplug fromSocial Mediafor a dayZoom happyhour withfriends/familyDosomethingkind forsomeone

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite songs loudly
  2. Take a nap
  3. Make time to do a work out you enjoy
  4. Declutter something
  5. Take a long relaxing shower/bath
  6. Choose a healthy snack
  7. Meditate
  8. Dance party!
  9. Stretch
  10. Buy yourself flowers
  11. Journal
  12. Watch a movie of your choice
  13. Take a walk alone or with friends
  14. Enjoy a face mask
  15. Complete a puzzle
  16. Find the sun and warm up in it
  17. Dadurday = Dad takes kids ALL of Saturday
  18. Do your nails
  19. Laugh
  20. Read a book that isn’t related to parenting
  21. Take deep breaths at a stop light
  22. Unplug from Social Media for a day
  23. Zoom happy hour with friends/family
  24. Do something kind for someone