Sing yourfavoritesongsloudlyTake awalk aloneor withfriendsDosomethingkind forsomeoneMake timeto do awork outyou enjoyUnplug fromSocial Mediafor a dayWatch amovie ofyourchoiceTakea napZoom happyhour withfriends/familyDecluttersomethingCompletea puzzleLaughEnjoy afacemaskStretchDoyournailsChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayDanceparty!Read a bookthat isn’trelated toparentingBuyyourselfflowersFind thesun andwarm upin itJournalTake deepbreaths ata stoplightMeditate Take a longrelaxingshower/bathSing yourfavoritesongsloudlyTake awalk aloneor withfriendsDosomethingkind forsomeoneMake timeto do awork outyou enjoyUnplug fromSocial Mediafor a dayWatch amovie ofyourchoiceTakea napZoom happyhour withfriends/familyDecluttersomethingCompletea puzzleLaughEnjoy afacemaskStretchDoyournailsChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayDanceparty!Read a bookthat isn’trelated toparentingBuyyourselfflowersFind thesun andwarm upin itJournalTake deepbreaths ata stoplightMeditate Take a longrelaxingshower/bath

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite songs loudly
  2. Take a walk alone or with friends
  3. Do something kind for someone
  4. Make time to do a work out you enjoy
  5. Unplug from Social Media for a day
  6. Watch a movie of your choice
  7. Take a nap
  8. Zoom happy hour with friends/family
  9. Declutter something
  10. Complete a puzzle
  11. Laugh
  12. Enjoy a face mask
  13. Stretch
  14. Do your nails
  15. Choose a healthy snack
  16. Dadurday = Dad takes kids ALL of Saturday
  17. Dance party!
  18. Read a book that isn’t related to parenting
  19. Buy yourself flowers
  20. Find the sun and warm up in it
  21. Journal
  22. Take deep breaths at a stop light
  23. Meditate
  24. Take a long relaxing shower/bath