DoyournailsWatch amovie ofyourchoiceMeditate Dadurday =Dad takeskids ALL ofSaturdayBuyyourselfflowersDanceparty!Take deepbreaths ata stoplightZoom happyhour withfriends/familyRead a bookthat isn’trelated toparentingFind thesun andwarm upin itDecluttersomethingChoosea healthysnackStretchJournalEnjoy afacemaskTake awalk aloneor withfriendsUnplug fromSocial Mediafor a dayCompletea puzzleTakea napSing yourfavoritesongsloudlyTake a longrelaxingshower/bathMake timeto do awork outyou enjoyDosomethingkind forsomeoneLaughDoyournailsWatch amovie ofyourchoiceMeditate Dadurday =Dad takeskids ALL ofSaturdayBuyyourselfflowersDanceparty!Take deepbreaths ata stoplightZoom happyhour withfriends/familyRead a bookthat isn’trelated toparentingFind thesun andwarm upin itDecluttersomethingChoosea healthysnackStretchJournalEnjoy afacemaskTake awalk aloneor withfriendsUnplug fromSocial Mediafor a dayCompletea puzzleTakea napSing yourfavoritesongsloudlyTake a longrelaxingshower/bathMake timeto do awork outyou enjoyDosomethingkind forsomeoneLaugh

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your nails
  2. Watch a movie of your choice
  3. Meditate
  4. Dadurday = Dad takes kids ALL of Saturday
  5. Buy yourself flowers
  6. Dance party!
  7. Take deep breaths at a stop light
  8. Zoom happy hour with friends/family
  9. Read a book that isn’t related to parenting
  10. Find the sun and warm up in it
  11. Declutter something
  12. Choose a healthy snack
  13. Stretch
  14. Journal
  15. Enjoy a face mask
  16. Take a walk alone or with friends
  17. Unplug from Social Media for a day
  18. Complete a puzzle
  19. Take a nap
  20. Sing your favorite songs loudly
  21. Take a long relaxing shower/bath
  22. Make time to do a work out you enjoy
  23. Do something kind for someone
  24. Laugh