StretchChoosea healthysnackDosomethingkind forsomeoneDoyournailsCompletea puzzleLaughUnplug fromSocial Mediafor a dayTake deepbreaths ata stoplightMake timeto do awork outyou enjoyDadurday =Dad takeskids ALL ofSaturdayMeditate Zoom happyhour withfriends/familyEnjoy afacemaskDecluttersomethingDanceparty!Find thesun andwarm upin itBuyyourselfflowersTake awalk aloneor withfriendsSing yourfavoritesongsloudlyJournalTakea napTake a longrelaxingshower/bathWatch amovie ofyourchoiceRead a bookthat isn’trelated toparentingStretchChoosea healthysnackDosomethingkind forsomeoneDoyournailsCompletea puzzleLaughUnplug fromSocial Mediafor a dayTake deepbreaths ata stoplightMake timeto do awork outyou enjoyDadurday =Dad takeskids ALL ofSaturdayMeditate Zoom happyhour withfriends/familyEnjoy afacemaskDecluttersomethingDanceparty!Find thesun andwarm upin itBuyyourselfflowersTake awalk aloneor withfriendsSing yourfavoritesongsloudlyJournalTakea napTake a longrelaxingshower/bathWatch amovie ofyourchoiceRead a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Choose a healthy snack
  3. Do something kind for someone
  4. Do your nails
  5. Complete a puzzle
  6. Laugh
  7. Unplug from Social Media for a day
  8. Take deep breaths at a stop light
  9. Make time to do a work out you enjoy
  10. Dadurday = Dad takes kids ALL of Saturday
  11. Meditate
  12. Zoom happy hour with friends/family
  13. Enjoy a face mask
  14. Declutter something
  15. Dance party!
  16. Find the sun and warm up in it
  17. Buy yourself flowers
  18. Take a walk alone or with friends
  19. Sing your favorite songs loudly
  20. Journal
  21. Take a nap
  22. Take a long relaxing shower/bath
  23. Watch a movie of your choice
  24. Read a book that isn’t related to parenting