StretchTake a longrelaxingshower/bathMeditate Make timeto do awork outyou enjoyJournalZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayDanceparty!Dosomethingkind forsomeoneSing yourfavoritesongsloudlyTake deepbreaths ata stoplightDadurday =Dad takeskids ALL ofSaturdayLaughWatch amovie ofyourchoiceDoyournailsTake awalk aloneor withfriendsChoosea healthysnackTakea napFind thesun andwarm upin itDecluttersomethingBuyyourselfflowersCompletea puzzleEnjoy afacemaskRead a bookthat isn’trelated toparentingStretchTake a longrelaxingshower/bathMeditate Make timeto do awork outyou enjoyJournalZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayDanceparty!Dosomethingkind forsomeoneSing yourfavoritesongsloudlyTake deepbreaths ata stoplightDadurday =Dad takeskids ALL ofSaturdayLaughWatch amovie ofyourchoiceDoyournailsTake awalk aloneor withfriendsChoosea healthysnackTakea napFind thesun andwarm upin itDecluttersomethingBuyyourselfflowersCompletea puzzleEnjoy afacemaskRead a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a long relaxing shower/bath
  3. Meditate
  4. Make time to do a work out you enjoy
  5. Journal
  6. Zoom happy hour with friends/family
  7. Unplug from Social Media for a day
  8. Dance party!
  9. Do something kind for someone
  10. Sing your favorite songs loudly
  11. Take deep breaths at a stop light
  12. Dadurday = Dad takes kids ALL of Saturday
  13. Laugh
  14. Watch a movie of your choice
  15. Do your nails
  16. Take a walk alone or with friends
  17. Choose a healthy snack
  18. Take a nap
  19. Find the sun and warm up in it
  20. Declutter something
  21. Buy yourself flowers
  22. Complete a puzzle
  23. Enjoy a face mask
  24. Read a book that isn’t related to parenting