Read a bookthat isn’trelated toparentingSing yourfavoritesongsloudlyChoosea healthysnackFind thesun andwarm upin itMeditate Take a longrelaxingshower/bathDadurday =Dad takeskids ALL ofSaturdayDanceparty!Dosomethingkind forsomeoneDecluttersomethingLaughEnjoy afacemaskTake deepbreaths ata stoplightMake timeto do awork outyou enjoyBuyyourselfflowersUnplug fromSocial Mediafor a dayZoom happyhour withfriends/familyTakea napTake awalk aloneor withfriendsDoyournailsJournalStretchCompletea puzzleWatch amovie ofyourchoiceRead a bookthat isn’trelated toparentingSing yourfavoritesongsloudlyChoosea healthysnackFind thesun andwarm upin itMeditate Take a longrelaxingshower/bathDadurday =Dad takeskids ALL ofSaturdayDanceparty!Dosomethingkind forsomeoneDecluttersomethingLaughEnjoy afacemaskTake deepbreaths ata stoplightMake timeto do awork outyou enjoyBuyyourselfflowersUnplug fromSocial Mediafor a dayZoom happyhour withfriends/familyTakea napTake awalk aloneor withfriendsDoyournailsJournalStretchCompletea puzzleWatch amovie ofyourchoice

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book that isn’t related to parenting
  2. Sing your favorite songs loudly
  3. Choose a healthy snack
  4. Find the sun and warm up in it
  5. Meditate
  6. Take a long relaxing shower/bath
  7. Dadurday = Dad takes kids ALL of Saturday
  8. Dance party!
  9. Do something kind for someone
  10. Declutter something
  11. Laugh
  12. Enjoy a face mask
  13. Take deep breaths at a stop light
  14. Make time to do a work out you enjoy
  15. Buy yourself flowers
  16. Unplug from Social Media for a day
  17. Zoom happy hour with friends/family
  18. Take a nap
  19. Take a walk alone or with friends
  20. Do your nails
  21. Journal
  22. Stretch
  23. Complete a puzzle
  24. Watch a movie of your choice