Danceparty!BuyyourselfflowersStretchTake a longrelaxingshower/bathChoosea healthysnackDecluttersomethingZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayCompletea puzzleDadurday =Dad takeskids ALL ofSaturdayJournalLaughMake timeto do awork outyou enjoyWatch amovie ofyourchoiceRead a bookthat isn’trelated toparentingDosomethingkind forsomeoneDoyournailsTake awalk aloneor withfriendsTake deepbreaths ata stoplightSing yourfavoritesongsloudlyMeditate Enjoy afacemaskFind thesun andwarm upin itTakea napDanceparty!BuyyourselfflowersStretchTake a longrelaxingshower/bathChoosea healthysnackDecluttersomethingZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayCompletea puzzleDadurday =Dad takeskids ALL ofSaturdayJournalLaughMake timeto do awork outyou enjoyWatch amovie ofyourchoiceRead a bookthat isn’trelated toparentingDosomethingkind forsomeoneDoyournailsTake awalk aloneor withfriendsTake deepbreaths ata stoplightSing yourfavoritesongsloudlyMeditate Enjoy afacemaskFind thesun andwarm upin itTakea nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party!
  2. Buy yourself flowers
  3. Stretch
  4. Take a long relaxing shower/bath
  5. Choose a healthy snack
  6. Declutter something
  7. Zoom happy hour with friends/family
  8. Unplug from Social Media for a day
  9. Complete a puzzle
  10. Dadurday = Dad takes kids ALL of Saturday
  11. Journal
  12. Laugh
  13. Make time to do a work out you enjoy
  14. Watch a movie of your choice
  15. Read a book that isn’t related to parenting
  16. Do something kind for someone
  17. Do your nails
  18. Take a walk alone or with friends
  19. Take deep breaths at a stop light
  20. Sing your favorite songs loudly
  21. Meditate
  22. Enjoy a face mask
  23. Find the sun and warm up in it
  24. Take a nap