Choosea healthysnackStretchTake a longrelaxingshower/bathFind thesun andwarm upin itWatch amovie ofyourchoiceTake deepbreaths ata stoplightCompletea puzzleTake awalk aloneor withfriendsEnjoy afacemaskJournalDosomethingkind forsomeoneMeditate DoyournailsDadurday =Dad takeskids ALL ofSaturdayDecluttersomethingZoom happyhour withfriends/familyDanceparty!Make timeto do awork outyou enjoySing yourfavoritesongsloudlyRead a bookthat isn’trelated toparentingTakea napUnplug fromSocial Mediafor a dayBuyyourselfflowersLaughChoosea healthysnackStretchTake a longrelaxingshower/bathFind thesun andwarm upin itWatch amovie ofyourchoiceTake deepbreaths ata stoplightCompletea puzzleTake awalk aloneor withfriendsEnjoy afacemaskJournalDosomethingkind forsomeoneMeditate DoyournailsDadurday =Dad takeskids ALL ofSaturdayDecluttersomethingZoom happyhour withfriends/familyDanceparty!Make timeto do awork outyou enjoySing yourfavoritesongsloudlyRead a bookthat isn’trelated toparentingTakea napUnplug fromSocial Mediafor a dayBuyyourselfflowersLaugh

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Stretch
  3. Take a long relaxing shower/bath
  4. Find the sun and warm up in it
  5. Watch a movie of your choice
  6. Take deep breaths at a stop light
  7. Complete a puzzle
  8. Take a walk alone or with friends
  9. Enjoy a face mask
  10. Journal
  11. Do something kind for someone
  12. Meditate
  13. Do your nails
  14. Dadurday = Dad takes kids ALL of Saturday
  15. Declutter something
  16. Zoom happy hour with friends/family
  17. Dance party!
  18. Make time to do a work out you enjoy
  19. Sing your favorite songs loudly
  20. Read a book that isn’t related to parenting
  21. Take a nap
  22. Unplug from Social Media for a day
  23. Buy yourself flowers
  24. Laugh