Choosea healthysnackFind thesun andwarm upin itSing yourfavoritesongsloudlyRead a bookthat isn’trelated toparentingDecluttersomethingDanceparty!JournalBuyyourselfflowersTake a longrelaxingshower/bathWatch amovie ofyourchoiceCompletea puzzleStretchDoyournailsTake awalk aloneor withfriendsMeditate Takea napLaughZoom happyhour withfriends/familyTake deepbreaths ata stoplightUnplug fromSocial Mediafor a dayDadurday =Dad takeskids ALL ofSaturdayDosomethingkind forsomeoneEnjoy afacemaskMake timeto do awork outyou enjoyChoosea healthysnackFind thesun andwarm upin itSing yourfavoritesongsloudlyRead a bookthat isn’trelated toparentingDecluttersomethingDanceparty!JournalBuyyourselfflowersTake a longrelaxingshower/bathWatch amovie ofyourchoiceCompletea puzzleStretchDoyournailsTake awalk aloneor withfriendsMeditate Takea napLaughZoom happyhour withfriends/familyTake deepbreaths ata stoplightUnplug fromSocial Mediafor a dayDadurday =Dad takeskids ALL ofSaturdayDosomethingkind forsomeoneEnjoy afacemaskMake timeto do awork outyou enjoy

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Find the sun and warm up in it
  3. Sing your favorite songs loudly
  4. Read a book that isn’t related to parenting
  5. Declutter something
  6. Dance party!
  7. Journal
  8. Buy yourself flowers
  9. Take a long relaxing shower/bath
  10. Watch a movie of your choice
  11. Complete a puzzle
  12. Stretch
  13. Do your nails
  14. Take a walk alone or with friends
  15. Meditate
  16. Take a nap
  17. Laugh
  18. Zoom happy hour with friends/family
  19. Take deep breaths at a stop light
  20. Unplug from Social Media for a day
  21. Dadurday = Dad takes kids ALL of Saturday
  22. Do something kind for someone
  23. Enjoy a face mask
  24. Make time to do a work out you enjoy