Make timeto do awork outyou enjoyBuyyourselfflowersTake a longrelaxingshower/bathDanceparty!Enjoy afacemaskFind thesun andwarm upin itStretchDecluttersomethingMeditate Take deepbreaths ata stoplightUnplug fromSocial Mediafor a dayRead a bookthat isn’trelated toparentingChoosea healthysnackTakea napDoyournailsDadurday =Dad takeskids ALL ofSaturdayDosomethingkind forsomeoneSing yourfavoritesongsloudlyJournalLaughCompletea puzzleWatch amovie ofyourchoiceZoom happyhour withfriends/familyTake awalk aloneor withfriendsMake timeto do awork outyou enjoyBuyyourselfflowersTake a longrelaxingshower/bathDanceparty!Enjoy afacemaskFind thesun andwarm upin itStretchDecluttersomethingMeditate Take deepbreaths ata stoplightUnplug fromSocial Mediafor a dayRead a bookthat isn’trelated toparentingChoosea healthysnackTakea napDoyournailsDadurday =Dad takeskids ALL ofSaturdayDosomethingkind forsomeoneSing yourfavoritesongsloudlyJournalLaughCompletea puzzleWatch amovie ofyourchoiceZoom happyhour withfriends/familyTake awalk aloneor withfriends

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time to do a work out you enjoy
  2. Buy yourself flowers
  3. Take a long relaxing shower/bath
  4. Dance party!
  5. Enjoy a face mask
  6. Find the sun and warm up in it
  7. Stretch
  8. Declutter something
  9. Meditate
  10. Take deep breaths at a stop light
  11. Unplug from Social Media for a day
  12. Read a book that isn’t related to parenting
  13. Choose a healthy snack
  14. Take a nap
  15. Do your nails
  16. Dadurday = Dad takes kids ALL of Saturday
  17. Do something kind for someone
  18. Sing your favorite songs loudly
  19. Journal
  20. Laugh
  21. Complete a puzzle
  22. Watch a movie of your choice
  23. Zoom happy hour with friends/family
  24. Take a walk alone or with friends