JournalChoosea healthysnackTakea napStretchFind thesun andwarm upin itBuyyourselfflowersMake timeto do awork outyou enjoyZoom happyhour withfriends/familyEnjoy afacemaskDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleDanceparty!Take a longrelaxingshower/bathWatch amovie ofyourchoiceTake deepbreaths ata stoplightTake awalk aloneor withfriendsDoyournailsLaughMeditate Read a bookthat isn’trelated toparentingDecluttersomethingUnplug fromSocial Mediafor a daySing yourfavoritesongsloudlyJournalChoosea healthysnackTakea napStretchFind thesun andwarm upin itBuyyourselfflowersMake timeto do awork outyou enjoyZoom happyhour withfriends/familyEnjoy afacemaskDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleDanceparty!Take a longrelaxingshower/bathWatch amovie ofyourchoiceTake deepbreaths ata stoplightTake awalk aloneor withfriendsDoyournailsLaughMeditate Read a bookthat isn’trelated toparentingDecluttersomethingUnplug fromSocial Mediafor a daySing yourfavoritesongsloudly

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Choose a healthy snack
  3. Take a nap
  4. Stretch
  5. Find the sun and warm up in it
  6. Buy yourself flowers
  7. Make time to do a work out you enjoy
  8. Zoom happy hour with friends/family
  9. Enjoy a face mask
  10. Do something kind for someone
  11. Dadurday = Dad takes kids ALL of Saturday
  12. Complete a puzzle
  13. Dance party!
  14. Take a long relaxing shower/bath
  15. Watch a movie of your choice
  16. Take deep breaths at a stop light
  17. Take a walk alone or with friends
  18. Do your nails
  19. Laugh
  20. Meditate
  21. Read a book that isn’t related to parenting
  22. Declutter something
  23. Unplug from Social Media for a day
  24. Sing your favorite songs loudly