DecluttersomethingTake a longrelaxingshower/bathTakea napEnjoy afacemaskWatch amovie ofyourchoiceJournalUnplug fromSocial Mediafor a dayDoyournailsTake deepbreaths ata stoplightChoosea healthysnackStretchZoom happyhour withfriends/familyCompletea puzzleBuyyourselfflowersFind thesun andwarm upin itSing yourfavoritesongsloudlyLaughTake awalk aloneor withfriendsDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyDosomethingkind forsomeoneDanceparty!Meditate Read a bookthat isn’trelated toparentingDecluttersomethingTake a longrelaxingshower/bathTakea napEnjoy afacemaskWatch amovie ofyourchoiceJournalUnplug fromSocial Mediafor a dayDoyournailsTake deepbreaths ata stoplightChoosea healthysnackStretchZoom happyhour withfriends/familyCompletea puzzleBuyyourselfflowersFind thesun andwarm upin itSing yourfavoritesongsloudlyLaughTake awalk aloneor withfriendsDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyDosomethingkind forsomeoneDanceparty!Meditate Read a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter something
  2. Take a long relaxing shower/bath
  3. Take a nap
  4. Enjoy a face mask
  5. Watch a movie of your choice
  6. Journal
  7. Unplug from Social Media for a day
  8. Do your nails
  9. Take deep breaths at a stop light
  10. Choose a healthy snack
  11. Stretch
  12. Zoom happy hour with friends/family
  13. Complete a puzzle
  14. Buy yourself flowers
  15. Find the sun and warm up in it
  16. Sing your favorite songs loudly
  17. Laugh
  18. Take a walk alone or with friends
  19. Dadurday = Dad takes kids ALL of Saturday
  20. Make time to do a work out you enjoy
  21. Do something kind for someone
  22. Dance party!
  23. Meditate
  24. Read a book that isn’t related to parenting