Meditate LaughRead a bookthat isn’trelated toparentingZoom happyhour withfriends/familyTake awalk aloneor withfriendsEnjoy afacemaskChoosea healthysnackDecluttersomethingFind thesun andwarm upin itMake timeto do awork outyou enjoyJournalBuyyourselfflowersStretchDadurday =Dad takeskids ALL ofSaturdayDanceparty!Watch amovie ofyourchoiceTakea napDosomethingkind forsomeoneCompletea puzzleSing yourfavoritesongsloudlyTake deepbreaths ata stoplightTake a longrelaxingshower/bathUnplug fromSocial Mediafor a dayDoyournailsMeditate LaughRead a bookthat isn’trelated toparentingZoom happyhour withfriends/familyTake awalk aloneor withfriendsEnjoy afacemaskChoosea healthysnackDecluttersomethingFind thesun andwarm upin itMake timeto do awork outyou enjoyJournalBuyyourselfflowersStretchDadurday =Dad takeskids ALL ofSaturdayDanceparty!Watch amovie ofyourchoiceTakea napDosomethingkind forsomeoneCompletea puzzleSing yourfavoritesongsloudlyTake deepbreaths ata stoplightTake a longrelaxingshower/bathUnplug fromSocial Mediafor a dayDoyournails

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Laugh
  3. Read a book that isn’t related to parenting
  4. Zoom happy hour with friends/family
  5. Take a walk alone or with friends
  6. Enjoy a face mask
  7. Choose a healthy snack
  8. Declutter something
  9. Find the sun and warm up in it
  10. Make time to do a work out you enjoy
  11. Journal
  12. Buy yourself flowers
  13. Stretch
  14. Dadurday = Dad takes kids ALL of Saturday
  15. Dance party!
  16. Watch a movie of your choice
  17. Take a nap
  18. Do something kind for someone
  19. Complete a puzzle
  20. Sing your favorite songs loudly
  21. Take deep breaths at a stop light
  22. Take a long relaxing shower/bath
  23. Unplug from Social Media for a day
  24. Do your nails