Meditate Find thesun andwarm upin itDosomethingkind forsomeoneDoyournailsTakea napTake awalk aloneor withfriendsEnjoy afacemaskDanceparty!Take deepbreaths ata stoplightRead a bookthat isn’trelated toparentingUnplug fromSocial Mediafor a daySing yourfavoritesongsloudlyBuyyourselfflowersDecluttersomethingWatch amovie ofyourchoiceChoosea healthysnackTake a longrelaxingshower/bathStretchJournalDadurday =Dad takeskids ALL ofSaturdayZoom happyhour withfriends/familyLaughMake timeto do awork outyou enjoyCompletea puzzleMeditate Find thesun andwarm upin itDosomethingkind forsomeoneDoyournailsTakea napTake awalk aloneor withfriendsEnjoy afacemaskDanceparty!Take deepbreaths ata stoplightRead a bookthat isn’trelated toparentingUnplug fromSocial Mediafor a daySing yourfavoritesongsloudlyBuyyourselfflowersDecluttersomethingWatch amovie ofyourchoiceChoosea healthysnackTake a longrelaxingshower/bathStretchJournalDadurday =Dad takeskids ALL ofSaturdayZoom happyhour withfriends/familyLaughMake timeto do awork outyou enjoyCompletea puzzle

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Find the sun and warm up in it
  3. Do something kind for someone
  4. Do your nails
  5. Take a nap
  6. Take a walk alone or with friends
  7. Enjoy a face mask
  8. Dance party!
  9. Take deep breaths at a stop light
  10. Read a book that isn’t related to parenting
  11. Unplug from Social Media for a day
  12. Sing your favorite songs loudly
  13. Buy yourself flowers
  14. Declutter something
  15. Watch a movie of your choice
  16. Choose a healthy snack
  17. Take a long relaxing shower/bath
  18. Stretch
  19. Journal
  20. Dadurday = Dad takes kids ALL of Saturday
  21. Zoom happy hour with friends/family
  22. Laugh
  23. Make time to do a work out you enjoy
  24. Complete a puzzle