Danceparty!Take deepbreaths ata stoplightDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayChoosea healthysnackBuyyourselfflowersDecluttersomethingJournalDoyournailsLaughStretchUnplug fromSocial Mediafor a dayTake a longrelaxingshower/bathMake timeto do awork outyou enjoyZoom happyhour withfriends/familyRead a bookthat isn’trelated toparentingWatch amovie ofyourchoiceEnjoy afacemaskFind thesun andwarm upin itMeditate Take awalk aloneor withfriendsSing yourfavoritesongsloudlyTakea napCompletea puzzleDanceparty!Take deepbreaths ata stoplightDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayChoosea healthysnackBuyyourselfflowersDecluttersomethingJournalDoyournailsLaughStretchUnplug fromSocial Mediafor a dayTake a longrelaxingshower/bathMake timeto do awork outyou enjoyZoom happyhour withfriends/familyRead a bookthat isn’trelated toparentingWatch amovie ofyourchoiceEnjoy afacemaskFind thesun andwarm upin itMeditate Take awalk aloneor withfriendsSing yourfavoritesongsloudlyTakea napCompletea puzzle

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party!
  2. Take deep breaths at a stop light
  3. Do something kind for someone
  4. Dadurday = Dad takes kids ALL of Saturday
  5. Choose a healthy snack
  6. Buy yourself flowers
  7. Declutter something
  8. Journal
  9. Do your nails
  10. Laugh
  11. Stretch
  12. Unplug from Social Media for a day
  13. Take a long relaxing shower/bath
  14. Make time to do a work out you enjoy
  15. Zoom happy hour with friends/family
  16. Read a book that isn’t related to parenting
  17. Watch a movie of your choice
  18. Enjoy a face mask
  19. Find the sun and warm up in it
  20. Meditate
  21. Take a walk alone or with friends
  22. Sing your favorite songs loudly
  23. Take a nap
  24. Complete a puzzle