Take awalk aloneor withfriendsTake deepbreaths ata stoplightCompletea puzzleDanceparty!Watch amovie ofyourchoiceTakea napMeditate DecluttersomethingStretchDoyournailsJournalChoosea healthysnackUnplug fromSocial Mediafor a daySing yourfavoritesongsloudlyDosomethingkind forsomeoneLaughMake timeto do awork outyou enjoyTake a longrelaxingshower/bathBuyyourselfflowersFind thesun andwarm upin itZoom happyhour withfriends/familyEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdayRead a bookthat isn’trelated toparentingTake awalk aloneor withfriendsTake deepbreaths ata stoplightCompletea puzzleDanceparty!Watch amovie ofyourchoiceTakea napMeditate DecluttersomethingStretchDoyournailsJournalChoosea healthysnackUnplug fromSocial Mediafor a daySing yourfavoritesongsloudlyDosomethingkind forsomeoneLaughMake timeto do awork outyou enjoyTake a longrelaxingshower/bathBuyyourselfflowersFind thesun andwarm upin itZoom happyhour withfriends/familyEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdayRead a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk alone or with friends
  2. Take deep breaths at a stop light
  3. Complete a puzzle
  4. Dance party!
  5. Watch a movie of your choice
  6. Take a nap
  7. Meditate
  8. Declutter something
  9. Stretch
  10. Do your nails
  11. Journal
  12. Choose a healthy snack
  13. Unplug from Social Media for a day
  14. Sing your favorite songs loudly
  15. Do something kind for someone
  16. Laugh
  17. Make time to do a work out you enjoy
  18. Take a long relaxing shower/bath
  19. Buy yourself flowers
  20. Find the sun and warm up in it
  21. Zoom happy hour with friends/family
  22. Enjoy a face mask
  23. Dadurday = Dad takes kids ALL of Saturday
  24. Read a book that isn’t related to parenting