JournalZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayWatch amovie ofyourchoiceEnjoy afacemaskCompletea puzzleBuyyourselfflowersDosomethingkind forsomeoneDecluttersomethingLaughStretchMeditate Choosea healthysnackDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyDoyournailsSing yourfavoritesongsloudlyTake a longrelaxingshower/bathTakea napTake deepbreaths ata stoplightFind thesun andwarm upin itTake awalk aloneor withfriendsDanceparty!Read a bookthat isn’trelated toparentingJournalZoom happyhour withfriends/familyUnplug fromSocial Mediafor a dayWatch amovie ofyourchoiceEnjoy afacemaskCompletea puzzleBuyyourselfflowersDosomethingkind forsomeoneDecluttersomethingLaughStretchMeditate Choosea healthysnackDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyDoyournailsSing yourfavoritesongsloudlyTake a longrelaxingshower/bathTakea napTake deepbreaths ata stoplightFind thesun andwarm upin itTake awalk aloneor withfriendsDanceparty!Read a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Zoom happy hour with friends/family
  3. Unplug from Social Media for a day
  4. Watch a movie of your choice
  5. Enjoy a face mask
  6. Complete a puzzle
  7. Buy yourself flowers
  8. Do something kind for someone
  9. Declutter something
  10. Laugh
  11. Stretch
  12. Meditate
  13. Choose a healthy snack
  14. Dadurday = Dad takes kids ALL of Saturday
  15. Make time to do a work out you enjoy
  16. Do your nails
  17. Sing your favorite songs loudly
  18. Take a long relaxing shower/bath
  19. Take a nap
  20. Take deep breaths at a stop light
  21. Find the sun and warm up in it
  22. Take a walk alone or with friends
  23. Dance party!
  24. Read a book that isn’t related to parenting