Enjoy afacemaskMake timeto do awork outyou enjoyTake a longrelaxingshower/bathWatch amovie ofyourchoiceSing yourfavoritesongsloudlyLaughZoom happyhour withfriends/familyDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleTake deepbreaths ata stoplightDosomethingkind forsomeoneUnplug fromSocial Mediafor a dayFind thesun andwarm upin itDoyournailsTake awalk aloneor withfriendsBuyyourselfflowersTakea napJournalChoosea healthysnackStretchDecluttersomethingDanceparty!Read a bookthat isn’trelated toparentingMeditate Enjoy afacemaskMake timeto do awork outyou enjoyTake a longrelaxingshower/bathWatch amovie ofyourchoiceSing yourfavoritesongsloudlyLaughZoom happyhour withfriends/familyDadurday =Dad takeskids ALL ofSaturdayCompletea puzzleTake deepbreaths ata stoplightDosomethingkind forsomeoneUnplug fromSocial Mediafor a dayFind thesun andwarm upin itDoyournailsTake awalk aloneor withfriendsBuyyourselfflowersTakea napJournalChoosea healthysnackStretchDecluttersomethingDanceparty!Read a bookthat isn’trelated toparentingMeditate 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a face mask
  2. Make time to do a work out you enjoy
  3. Take a long relaxing shower/bath
  4. Watch a movie of your choice
  5. Sing your favorite songs loudly
  6. Laugh
  7. Zoom happy hour with friends/family
  8. Dadurday = Dad takes kids ALL of Saturday
  9. Complete a puzzle
  10. Take deep breaths at a stop light
  11. Do something kind for someone
  12. Unplug from Social Media for a day
  13. Find the sun and warm up in it
  14. Do your nails
  15. Take a walk alone or with friends
  16. Buy yourself flowers
  17. Take a nap
  18. Journal
  19. Choose a healthy snack
  20. Stretch
  21. Declutter something
  22. Dance party!
  23. Read a book that isn’t related to parenting
  24. Meditate