Choosea healthysnackMeditate DoyournailsDecluttersomethingBuyyourselfflowersRead a bookthat isn’trelated toparentingLaughEnjoy afacemaskMake timeto do awork outyou enjoyTake deepbreaths ata stoplightSing yourfavoritesongsloudlyCompletea puzzleFind thesun andwarm upin itDadurday =Dad takeskids ALL ofSaturdayWatch amovie ofyourchoiceJournalZoom happyhour withfriends/familyDosomethingkind forsomeoneTakea napDanceparty!StretchUnplug fromSocial Mediafor a dayTake awalk aloneor withfriendsTake a longrelaxingshower/bathChoosea healthysnackMeditate DoyournailsDecluttersomethingBuyyourselfflowersRead a bookthat isn’trelated toparentingLaughEnjoy afacemaskMake timeto do awork outyou enjoyTake deepbreaths ata stoplightSing yourfavoritesongsloudlyCompletea puzzleFind thesun andwarm upin itDadurday =Dad takeskids ALL ofSaturdayWatch amovie ofyourchoiceJournalZoom happyhour withfriends/familyDosomethingkind forsomeoneTakea napDanceparty!StretchUnplug fromSocial Mediafor a dayTake awalk aloneor withfriendsTake a longrelaxingshower/bath

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Meditate
  3. Do your nails
  4. Declutter something
  5. Buy yourself flowers
  6. Read a book that isn’t related to parenting
  7. Laugh
  8. Enjoy a face mask
  9. Make time to do a work out you enjoy
  10. Take deep breaths at a stop light
  11. Sing your favorite songs loudly
  12. Complete a puzzle
  13. Find the sun and warm up in it
  14. Dadurday = Dad takes kids ALL of Saturday
  15. Watch a movie of your choice
  16. Journal
  17. Zoom happy hour with friends/family
  18. Do something kind for someone
  19. Take a nap
  20. Dance party!
  21. Stretch
  22. Unplug from Social Media for a day
  23. Take a walk alone or with friends
  24. Take a long relaxing shower/bath