Take deepbreaths ata stoplightBuyyourselfflowersLaughChoosea healthysnackMeditate Dosomethingkind forsomeoneTakea napStretchRead a bookthat isn’trelated toparentingDanceparty!DoyournailsCompletea puzzleUnplug fromSocial Mediafor a dayTake awalk aloneor withfriendsEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdaySing yourfavoritesongsloudlyZoom happyhour withfriends/familyFind thesun andwarm upin itDecluttersomethingJournalTake a longrelaxingshower/bathWatch amovie ofyourchoiceMake timeto do awork outyou enjoyTake deepbreaths ata stoplightBuyyourselfflowersLaughChoosea healthysnackMeditate Dosomethingkind forsomeoneTakea napStretchRead a bookthat isn’trelated toparentingDanceparty!DoyournailsCompletea puzzleUnplug fromSocial Mediafor a dayTake awalk aloneor withfriendsEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdaySing yourfavoritesongsloudlyZoom happyhour withfriends/familyFind thesun andwarm upin itDecluttersomethingJournalTake a longrelaxingshower/bathWatch amovie ofyourchoiceMake timeto do awork outyou enjoy

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths at a stop light
  2. Buy yourself flowers
  3. Laugh
  4. Choose a healthy snack
  5. Meditate
  6. Do something kind for someone
  7. Take a nap
  8. Stretch
  9. Read a book that isn’t related to parenting
  10. Dance party!
  11. Do your nails
  12. Complete a puzzle
  13. Unplug from Social Media for a day
  14. Take a walk alone or with friends
  15. Enjoy a face mask
  16. Dadurday = Dad takes kids ALL of Saturday
  17. Sing your favorite songs loudly
  18. Zoom happy hour with friends/family
  19. Find the sun and warm up in it
  20. Declutter something
  21. Journal
  22. Take a long relaxing shower/bath
  23. Watch a movie of your choice
  24. Make time to do a work out you enjoy