Dadurday =Dad takeskids ALL ofSaturdayTake deepbreaths ata stoplightWatch amovie ofyourchoiceStretchRead a bookthat isn’trelated toparentingTake awalk aloneor withfriendsChoosea healthysnackDecluttersomethingEnjoy afacemaskCompletea puzzleJournalDosomethingkind forsomeoneLaughSing yourfavoritesongsloudlyMake timeto do awork outyou enjoyUnplug fromSocial Mediafor a dayMeditate Zoom happyhour withfriends/familyTake a longrelaxingshower/bathDanceparty!Find thesun andwarm upin itDoyournailsBuyyourselfflowersTakea napDadurday =Dad takeskids ALL ofSaturdayTake deepbreaths ata stoplightWatch amovie ofyourchoiceStretchRead a bookthat isn’trelated toparentingTake awalk aloneor withfriendsChoosea healthysnackDecluttersomethingEnjoy afacemaskCompletea puzzleJournalDosomethingkind forsomeoneLaughSing yourfavoritesongsloudlyMake timeto do awork outyou enjoyUnplug fromSocial Mediafor a dayMeditate Zoom happyhour withfriends/familyTake a longrelaxingshower/bathDanceparty!Find thesun andwarm upin itDoyournailsBuyyourselfflowersTakea nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dadurday = Dad takes kids ALL of Saturday
  2. Take deep breaths at a stop light
  3. Watch a movie of your choice
  4. Stretch
  5. Read a book that isn’t related to parenting
  6. Take a walk alone or with friends
  7. Choose a healthy snack
  8. Declutter something
  9. Enjoy a face mask
  10. Complete a puzzle
  11. Journal
  12. Do something kind for someone
  13. Laugh
  14. Sing your favorite songs loudly
  15. Make time to do a work out you enjoy
  16. Unplug from Social Media for a day
  17. Meditate
  18. Zoom happy hour with friends/family
  19. Take a long relaxing shower/bath
  20. Dance party!
  21. Find the sun and warm up in it
  22. Do your nails
  23. Buy yourself flowers
  24. Take a nap