LaughZoom happyhour withfriends/familyWatch amovie ofyourchoiceDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayUnplug fromSocial Mediafor a dayTakea napDecluttersomethingDanceparty!Make timeto do awork outyou enjoySing yourfavoritesongsloudlyRead a bookthat isn’trelated toparentingBuyyourselfflowersTake a longrelaxingshower/bathCompletea puzzleDoyournailsEnjoy afacemaskTake awalk aloneor withfriendsFind thesun andwarm upin itJournalTake deepbreaths ata stoplightMeditate StretchChoosea healthysnackLaughZoom happyhour withfriends/familyWatch amovie ofyourchoiceDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayUnplug fromSocial Mediafor a dayTakea napDecluttersomethingDanceparty!Make timeto do awork outyou enjoySing yourfavoritesongsloudlyRead a bookthat isn’trelated toparentingBuyyourselfflowersTake a longrelaxingshower/bathCompletea puzzleDoyournailsEnjoy afacemaskTake awalk aloneor withfriendsFind thesun andwarm upin itJournalTake deepbreaths ata stoplightMeditate StretchChoosea healthysnack

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Zoom happy hour with friends/family
  3. Watch a movie of your choice
  4. Do something kind for someone
  5. Dadurday = Dad takes kids ALL of Saturday
  6. Unplug from Social Media for a day
  7. Take a nap
  8. Declutter something
  9. Dance party!
  10. Make time to do a work out you enjoy
  11. Sing your favorite songs loudly
  12. Read a book that isn’t related to parenting
  13. Buy yourself flowers
  14. Take a long relaxing shower/bath
  15. Complete a puzzle
  16. Do your nails
  17. Enjoy a face mask
  18. Take a walk alone or with friends
  19. Find the sun and warm up in it
  20. Journal
  21. Take deep breaths at a stop light
  22. Meditate
  23. Stretch
  24. Choose a healthy snack