Zoom happyhour withfriends/familyTakea napEnjoy afacemaskDecluttersomethingSing yourfavoritesongsloudlyTake deepbreaths ata stoplightTake a longrelaxingshower/bathDanceparty!Read a bookthat isn’trelated toparentingCompletea puzzleChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayLaughDoyournailsWatch amovie ofyourchoiceMake timeto do awork outyou enjoyStretchFind thesun andwarm upin itJournalTake awalk aloneor withfriendsMeditate Unplug fromSocial Mediafor a dayBuyyourselfflowersDosomethingkind forsomeoneZoom happyhour withfriends/familyTakea napEnjoy afacemaskDecluttersomethingSing yourfavoritesongsloudlyTake deepbreaths ata stoplightTake a longrelaxingshower/bathDanceparty!Read a bookthat isn’trelated toparentingCompletea puzzleChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayLaughDoyournailsWatch amovie ofyourchoiceMake timeto do awork outyou enjoyStretchFind thesun andwarm upin itJournalTake awalk aloneor withfriendsMeditate Unplug fromSocial Mediafor a dayBuyyourselfflowersDosomethingkind forsomeone

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoom happy hour with friends/family
  2. Take a nap
  3. Enjoy a face mask
  4. Declutter something
  5. Sing your favorite songs loudly
  6. Take deep breaths at a stop light
  7. Take a long relaxing shower/bath
  8. Dance party!
  9. Read a book that isn’t related to parenting
  10. Complete a puzzle
  11. Choose a healthy snack
  12. Dadurday = Dad takes kids ALL of Saturday
  13. Laugh
  14. Do your nails
  15. Watch a movie of your choice
  16. Make time to do a work out you enjoy
  17. Stretch
  18. Find the sun and warm up in it
  19. Journal
  20. Take a walk alone or with friends
  21. Meditate
  22. Unplug from Social Media for a day
  23. Buy yourself flowers
  24. Do something kind for someone