Danceparty!Read a bookthat isn’trelated toparentingEnjoy afacemaskDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyTake deepbreaths ata stoplightDoyournailsCompletea puzzleWatch amovie ofyourchoiceTake a longrelaxingshower/bathSing yourfavoritesongsloudlyZoom happyhour withfriends/familyBuyyourselfflowersJournalChoosea healthysnackLaughTakea napStretchMeditate DecluttersomethingFind thesun andwarm upin itTake awalk aloneor withfriendsUnplug fromSocial Mediafor a dayDanceparty!Read a bookthat isn’trelated toparentingEnjoy afacemaskDosomethingkind forsomeoneDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyTake deepbreaths ata stoplightDoyournailsCompletea puzzleWatch amovie ofyourchoiceTake a longrelaxingshower/bathSing yourfavoritesongsloudlyZoom happyhour withfriends/familyBuyyourselfflowersJournalChoosea healthysnackLaughTakea napStretchMeditate DecluttersomethingFind thesun andwarm upin itTake awalk aloneor withfriendsUnplug fromSocial Mediafor a day

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance party!
  2. Read a book that isn’t related to parenting
  3. Enjoy a face mask
  4. Do something kind for someone
  5. Dadurday = Dad takes kids ALL of Saturday
  6. Make time to do a work out you enjoy
  7. Take deep breaths at a stop light
  8. Do your nails
  9. Complete a puzzle
  10. Watch a movie of your choice
  11. Take a long relaxing shower/bath
  12. Sing your favorite songs loudly
  13. Zoom happy hour with friends/family
  14. Buy yourself flowers
  15. Journal
  16. Choose a healthy snack
  17. Laugh
  18. Take a nap
  19. Stretch
  20. Meditate
  21. Declutter something
  22. Find the sun and warm up in it
  23. Take a walk alone or with friends
  24. Unplug from Social Media for a day