Enjoy afacemaskDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyChoosea healthysnackRead a bookthat isn’trelated toparentingDanceparty!Sing yourfavoritesongsloudlyTakea napDoyournailsTake awalk aloneor withfriendsDecluttersomethingCompletea puzzleUnplug fromSocial Mediafor a dayStretchBuyyourselfflowersZoom happyhour withfriends/familyFind thesun andwarm upin itMeditate Take deepbreaths ata stoplightJournalTake a longrelaxingshower/bathDosomethingkind forsomeoneWatch amovie ofyourchoiceLaughEnjoy afacemaskDadurday =Dad takeskids ALL ofSaturdayMake timeto do awork outyou enjoyChoosea healthysnackRead a bookthat isn’trelated toparentingDanceparty!Sing yourfavoritesongsloudlyTakea napDoyournailsTake awalk aloneor withfriendsDecluttersomethingCompletea puzzleUnplug fromSocial Mediafor a dayStretchBuyyourselfflowersZoom happyhour withfriends/familyFind thesun andwarm upin itMeditate Take deepbreaths ata stoplightJournalTake a longrelaxingshower/bathDosomethingkind forsomeoneWatch amovie ofyourchoiceLaugh

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a face mask
  2. Dadurday = Dad takes kids ALL of Saturday
  3. Make time to do a work out you enjoy
  4. Choose a healthy snack
  5. Read a book that isn’t related to parenting
  6. Dance party!
  7. Sing your favorite songs loudly
  8. Take a nap
  9. Do your nails
  10. Take a walk alone or with friends
  11. Declutter something
  12. Complete a puzzle
  13. Unplug from Social Media for a day
  14. Stretch
  15. Buy yourself flowers
  16. Zoom happy hour with friends/family
  17. Find the sun and warm up in it
  18. Meditate
  19. Take deep breaths at a stop light
  20. Journal
  21. Take a long relaxing shower/bath
  22. Do something kind for someone
  23. Watch a movie of your choice
  24. Laugh