DecluttersomethingTake a longrelaxingshower/bathRead a bookthat isn’trelated toparentingCompletea puzzleTakea napMeditate Make timeto do awork outyou enjoyWatch amovie ofyourchoiceJournalEnjoy afacemaskTake deepbreaths ata stoplightZoom happyhour withfriends/familyTake awalk aloneor withfriendsDanceparty!Sing yourfavoritesongsloudlyDoyournailsStretchChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayBuyyourselfflowersDosomethingkind forsomeoneLaughFind thesun andwarm upin itUnplug fromSocial Mediafor a dayDecluttersomethingTake a longrelaxingshower/bathRead a bookthat isn’trelated toparentingCompletea puzzleTakea napMeditate Make timeto do awork outyou enjoyWatch amovie ofyourchoiceJournalEnjoy afacemaskTake deepbreaths ata stoplightZoom happyhour withfriends/familyTake awalk aloneor withfriendsDanceparty!Sing yourfavoritesongsloudlyDoyournailsStretchChoosea healthysnackDadurday =Dad takeskids ALL ofSaturdayBuyyourselfflowersDosomethingkind forsomeoneLaughFind thesun andwarm upin itUnplug fromSocial Mediafor a day

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter something
  2. Take a long relaxing shower/bath
  3. Read a book that isn’t related to parenting
  4. Complete a puzzle
  5. Take a nap
  6. Meditate
  7. Make time to do a work out you enjoy
  8. Watch a movie of your choice
  9. Journal
  10. Enjoy a face mask
  11. Take deep breaths at a stop light
  12. Zoom happy hour with friends/family
  13. Take a walk alone or with friends
  14. Dance party!
  15. Sing your favorite songs loudly
  16. Do your nails
  17. Stretch
  18. Choose a healthy snack
  19. Dadurday = Dad takes kids ALL of Saturday
  20. Buy yourself flowers
  21. Do something kind for someone
  22. Laugh
  23. Find the sun and warm up in it
  24. Unplug from Social Media for a day