Dadurday =Dad takeskids ALL ofSaturdayEnjoy afacemaskTake deepbreaths ata stoplightDanceparty!Zoom happyhour withfriends/familyWatch amovie ofyourchoiceDosomethingkind forsomeoneBuyyourselfflowersMeditate Unplug fromSocial Mediafor a dayFind thesun andwarm upin itCompletea puzzleStretchLaughJournalTakea napDoyournailsMake timeto do awork outyou enjoyTake a longrelaxingshower/bathDecluttersomethingSing yourfavoritesongsloudlyChoosea healthysnackTake awalk aloneor withfriendsRead a bookthat isn’trelated toparentingDadurday =Dad takeskids ALL ofSaturdayEnjoy afacemaskTake deepbreaths ata stoplightDanceparty!Zoom happyhour withfriends/familyWatch amovie ofyourchoiceDosomethingkind forsomeoneBuyyourselfflowersMeditate Unplug fromSocial Mediafor a dayFind thesun andwarm upin itCompletea puzzleStretchLaughJournalTakea napDoyournailsMake timeto do awork outyou enjoyTake a longrelaxingshower/bathDecluttersomethingSing yourfavoritesongsloudlyChoosea healthysnackTake awalk aloneor withfriendsRead a bookthat isn’trelated toparenting

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dadurday = Dad takes kids ALL of Saturday
  2. Enjoy a face mask
  3. Take deep breaths at a stop light
  4. Dance party!
  5. Zoom happy hour with friends/family
  6. Watch a movie of your choice
  7. Do something kind for someone
  8. Buy yourself flowers
  9. Meditate
  10. Unplug from Social Media for a day
  11. Find the sun and warm up in it
  12. Complete a puzzle
  13. Stretch
  14. Laugh
  15. Journal
  16. Take a nap
  17. Do your nails
  18. Make time to do a work out you enjoy
  19. Take a long relaxing shower/bath
  20. Declutter something
  21. Sing your favorite songs loudly
  22. Choose a healthy snack
  23. Take a walk alone or with friends
  24. Read a book that isn’t related to parenting