Take awalk aloneor withfriendsDecluttersomethingCompletea puzzleDoyournailsRead a bookthat isn’trelated toparentingDadurday =Dad takeskids ALL ofSaturdayUnplug fromSocial Mediafor a dayMake timeto do awork outyou enjoyTakea napZoom happyhour withfriends/familyDanceparty!Dosomethingkind forsomeoneMeditate Watch amovie ofyourchoiceTake deepbreaths ata stoplightChoosea healthysnackLaughJournalTake a longrelaxingshower/bathEnjoy afacemaskFind thesun andwarm upin itStretchBuyyourselfflowersSing yourfavoritesongsloudlyTake awalk aloneor withfriendsDecluttersomethingCompletea puzzleDoyournailsRead a bookthat isn’trelated toparentingDadurday =Dad takeskids ALL ofSaturdayUnplug fromSocial Mediafor a dayMake timeto do awork outyou enjoyTakea napZoom happyhour withfriends/familyDanceparty!Dosomethingkind forsomeoneMeditate Watch amovie ofyourchoiceTake deepbreaths ata stoplightChoosea healthysnackLaughJournalTake a longrelaxingshower/bathEnjoy afacemaskFind thesun andwarm upin itStretchBuyyourselfflowersSing yourfavoritesongsloudly

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk alone or with friends
  2. Declutter something
  3. Complete a puzzle
  4. Do your nails
  5. Read a book that isn’t related to parenting
  6. Dadurday = Dad takes kids ALL of Saturday
  7. Unplug from Social Media for a day
  8. Make time to do a work out you enjoy
  9. Take a nap
  10. Zoom happy hour with friends/family
  11. Dance party!
  12. Do something kind for someone
  13. Meditate
  14. Watch a movie of your choice
  15. Take deep breaths at a stop light
  16. Choose a healthy snack
  17. Laugh
  18. Journal
  19. Take a long relaxing shower/bath
  20. Enjoy a face mask
  21. Find the sun and warm up in it
  22. Stretch
  23. Buy yourself flowers
  24. Sing your favorite songs loudly