Do adailydevotionShare ahealthyrecipeFast forat least12 hourssend anencouragingemail to acoworkerwalk10,000stepsTake anextra longshowerPost a nailfieof youholding yourfavoritebeverageEat asalad asa mealWalk3,000stepswritedown yourgoals forthe dayStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdayNosweets forone daygo fora walkoutsideMail aChristmascarddrink 8glassesof waterKeep agratitudejournalSing aChristmassong in theshowerWalkaroundthe blockConvincea friend toworkoutStretchfor 10mindo yourfavoriteworkoutTry anewrecipeDrive tolook atChristmaslightsGiveyourself acomplimentDo adailydevotionShare ahealthyrecipeFast forat least12 hourssend anencouragingemail to acoworkerwalk10,000stepsTake anextra longshowerPost a nailfieof youholding yourfavoritebeverageEat asalad asa mealWalk3,000stepswritedown yourgoals forthe dayStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdayNosweets forone daygo fora walkoutsideMail aChristmascarddrink 8glassesof waterKeep agratitudejournalSing aChristmassong in theshowerWalkaroundthe blockConvincea friend toworkoutStretchfor 10mindo yourfavoriteworkoutTry anewrecipeDrive tolook atChristmaslightsGiveyourself acompliment

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a daily devotion
  2. Share a healthy recipe
  3. Fast for at least 12 hours
  4. send an encouraging email to a coworker
  5. walk 10,000 steps
  6. Take an extra long shower
  7. Post a nailfie of you holding your favorite beverage
  8. Eat a salad as a meal
  9. Walk 3,000 steps
  10. write down your goals for the day
  11. Stay off social media for 24 hours
  12. Go to bed 10 min earlier than yesterday
  13. No sweets for one day
  14. go for a walk outside
  15. Mail a Christmas card
  16. drink 8 glasses of water
  17. Keep a gratitude journal
  18. Sing a Christmas song in the shower
  19. Walk around the block
  20. Convince a friend to workout
  21. Stretch for 10 min
  22. do your favorite workout
  23. Try a new recipe
  24. Drive to look at Christmas lights
  25. Give yourself a compliment