Convincea friend toworkoutSing aChristmassong in theshowerNosweets forone dayDo adailydevotionFast forat least12 hoursKeep agratitudejournalwritedown yourgoals forthe daysend anencouragingemail to acoworkerStay offsocialmedia for24 hoursDrive tolook atChristmaslightsGo to bed 10min earlierthanyesterdaygo fora walkoutsideMail aChristmascardGiveyourself acomplimentWalkaroundthe blockTry anewrecipedrink 8glassesof waterwalk10,000stepsdo yourfavoriteworkoutWalk3,000stepsEat asalad asa mealShare ahealthyrecipePost a nailfieof youholding yourfavoritebeverageTake anextra longshowerStretchfor 10minConvincea friend toworkoutSing aChristmassong in theshowerNosweets forone dayDo adailydevotionFast forat least12 hoursKeep agratitudejournalwritedown yourgoals forthe daysend anencouragingemail to acoworkerStay offsocialmedia for24 hoursDrive tolook atChristmaslightsGo to bed 10min earlierthanyesterdaygo fora walkoutsideMail aChristmascardGiveyourself acomplimentWalkaroundthe blockTry anewrecipedrink 8glassesof waterwalk10,000stepsdo yourfavoriteworkoutWalk3,000stepsEat asalad asa mealShare ahealthyrecipePost a nailfieof youholding yourfavoritebeverageTake anextra longshowerStretchfor 10min

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Convince a friend to workout
  2. Sing a Christmas song in the shower
  3. No sweets for one day
  4. Do a daily devotion
  5. Fast for at least 12 hours
  6. Keep a gratitude journal
  7. write down your goals for the day
  8. send an encouraging email to a coworker
  9. Stay off social media for 24 hours
  10. Drive to look at Christmas lights
  11. Go to bed 10 min earlier than yesterday
  12. go for a walk outside
  13. Mail a Christmas card
  14. Give yourself a compliment
  15. Walk around the block
  16. Try a new recipe
  17. drink 8 glasses of water
  18. walk 10,000 steps
  19. do your favorite workout
  20. Walk 3,000 steps
  21. Eat a salad as a meal
  22. Share a healthy recipe
  23. Post a nailfie of you holding your favorite beverage
  24. Take an extra long shower
  25. Stretch for 10 min