Fast forat least12 hoursgo fora walkoutsideSing aChristmassong in theshowerShare ahealthyrecipeDo adailydevotionGiveyourself acomplimentConvincea friend toworkoutWalkaroundthe blockPost a nailfieof youholding yourfavoritebeverageNosweets forone dayKeep agratitudejournalStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdayTry anewrecipedrink 8glassesof waterStretchfor 10minDrive tolook atChristmaslightsMail aChristmascardwritedown yourgoals forthe daywalk10,000stepsEat asalad asa mealWalk3,000stepssend anencouragingemail to acoworkerdo yourfavoriteworkoutTake anextra longshowerFast forat least12 hoursgo fora walkoutsideSing aChristmassong in theshowerShare ahealthyrecipeDo adailydevotionGiveyourself acomplimentConvincea friend toworkoutWalkaroundthe blockPost a nailfieof youholding yourfavoritebeverageNosweets forone dayKeep agratitudejournalStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdayTry anewrecipedrink 8glassesof waterStretchfor 10minDrive tolook atChristmaslightsMail aChristmascardwritedown yourgoals forthe daywalk10,000stepsEat asalad asa mealWalk3,000stepssend anencouragingemail to acoworkerdo yourfavoriteworkoutTake anextra longshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast for at least 12 hours
  2. go for a walk outside
  3. Sing a Christmas song in the shower
  4. Share a healthy recipe
  5. Do a daily devotion
  6. Give yourself a compliment
  7. Convince a friend to workout
  8. Walk around the block
  9. Post a nailfie of you holding your favorite beverage
  10. No sweets for one day
  11. Keep a gratitude journal
  12. Stay off social media for 24 hours
  13. Go to bed 10 min earlier than yesterday
  14. Try a new recipe
  15. drink 8 glasses of water
  16. Stretch for 10 min
  17. Drive to look at Christmas lights
  18. Mail a Christmas card
  19. write down your goals for the day
  20. walk 10,000 steps
  21. Eat a salad as a meal
  22. Walk 3,000 steps
  23. send an encouraging email to a coworker
  24. do your favorite workout
  25. Take an extra long shower