writedown yourgoals forthe daysend anencouragingemail to acoworkerdo yourfavoriteworkoutEat asalad asa mealFast forat least12 hoursTry anewrecipeDo adailydevotionGiveyourself acomplimentWalkaroundthe blockKeep agratitudejournalTake anextra longshowerStretchfor 10minWalk3,000stepsgo fora walkoutsideStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdaydrink 8glassesof waterPost a nailfieof youholding yourfavoritebeverageShare ahealthyrecipewalk10,000stepsNosweets forone dayConvincea friend toworkoutDrive tolook atChristmaslightsMail aChristmascardSing aChristmassong in theshowerwritedown yourgoals forthe daysend anencouragingemail to acoworkerdo yourfavoriteworkoutEat asalad asa mealFast forat least12 hoursTry anewrecipeDo adailydevotionGiveyourself acomplimentWalkaroundthe blockKeep agratitudejournalTake anextra longshowerStretchfor 10minWalk3,000stepsgo fora walkoutsideStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdaydrink 8glassesof waterPost a nailfieof youholding yourfavoritebeverageShare ahealthyrecipewalk10,000stepsNosweets forone dayConvincea friend toworkoutDrive tolook atChristmaslightsMail aChristmascardSing aChristmassong in theshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your goals for the day
  2. send an encouraging email to a coworker
  3. do your favorite workout
  4. Eat a salad as a meal
  5. Fast for at least 12 hours
  6. Try a new recipe
  7. Do a daily devotion
  8. Give yourself a compliment
  9. Walk around the block
  10. Keep a gratitude journal
  11. Take an extra long shower
  12. Stretch for 10 min
  13. Walk 3,000 steps
  14. go for a walk outside
  15. Stay off social media for 24 hours
  16. Go to bed 10 min earlier than yesterday
  17. drink 8 glasses of water
  18. Post a nailfie of you holding your favorite beverage
  19. Share a healthy recipe
  20. walk 10,000 steps
  21. No sweets for one day
  22. Convince a friend to workout
  23. Drive to look at Christmas lights
  24. Mail a Christmas card
  25. Sing a Christmas song in the shower