Do adailydevotionSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayKeep agratitudejournalgo fora walkoutsidesend anencouragingemail to acoworkerdo yourfavoriteworkoutTry anewrecipeTake anextra longshowerDrive tolook atChristmaslightsEat asalad asa mealGiveyourself acomplimentFast forat least12 hourswalk10,000stepsMail aChristmascardWalk3,000stepsPost a nailfieof youholding yourfavoritebeverageWalkaroundthe blockStretchfor 10minNosweets forone dayShare ahealthyrecipeConvincea friend toworkoutStay offsocialmedia for24 hourswritedown yourgoals forthe daydrink 8glassesof waterDo adailydevotionSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayKeep agratitudejournalgo fora walkoutsidesend anencouragingemail to acoworkerdo yourfavoriteworkoutTry anewrecipeTake anextra longshowerDrive tolook atChristmaslightsEat asalad asa mealGiveyourself acomplimentFast forat least12 hourswalk10,000stepsMail aChristmascardWalk3,000stepsPost a nailfieof youholding yourfavoritebeverageWalkaroundthe blockStretchfor 10minNosweets forone dayShare ahealthyrecipeConvincea friend toworkoutStay offsocialmedia for24 hourswritedown yourgoals forthe daydrink 8glassesof water

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a daily devotion
  2. Sing a Christmas song in the shower
  3. Go to bed 10 min earlier than yesterday
  4. Keep a gratitude journal
  5. go for a walk outside
  6. send an encouraging email to a coworker
  7. do your favorite workout
  8. Try a new recipe
  9. Take an extra long shower
  10. Drive to look at Christmas lights
  11. Eat a salad as a meal
  12. Give yourself a compliment
  13. Fast for at least 12 hours
  14. walk 10,000 steps
  15. Mail a Christmas card
  16. Walk 3,000 steps
  17. Post a nailfie of you holding your favorite beverage
  18. Walk around the block
  19. Stretch for 10 min
  20. No sweets for one day
  21. Share a healthy recipe
  22. Convince a friend to workout
  23. Stay off social media for 24 hours
  24. write down your goals for the day
  25. drink 8 glasses of water