Walkaroundthe blockFast forat least12 hourssend anencouragingemail to acoworkerDo adailydevotionDrive tolook atChristmaslightsShare ahealthyrecipedo yourfavoriteworkoutTake anextra longshowerMail aChristmascardPost a nailfieof youholding yourfavoritebeveragewalk10,000stepsConvincea friend toworkoutdrink 8glassesof waterStretchfor 10minGiveyourself acomplimentwritedown yourgoals forthe daygo fora walkoutsideTry anewrecipeStay offsocialmedia for24 hoursEat asalad asa mealKeep agratitudejournalNosweets forone dayWalk3,000stepsGo to bed 10min earlierthanyesterdaySing aChristmassong in theshowerWalkaroundthe blockFast forat least12 hourssend anencouragingemail to acoworkerDo adailydevotionDrive tolook atChristmaslightsShare ahealthyrecipedo yourfavoriteworkoutTake anextra longshowerMail aChristmascardPost a nailfieof youholding yourfavoritebeveragewalk10,000stepsConvincea friend toworkoutdrink 8glassesof waterStretchfor 10minGiveyourself acomplimentwritedown yourgoals forthe daygo fora walkoutsideTry anewrecipeStay offsocialmedia for24 hoursEat asalad asa mealKeep agratitudejournalNosweets forone dayWalk3,000stepsGo to bed 10min earlierthanyesterdaySing aChristmassong in theshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Fast for at least 12 hours
  3. send an encouraging email to a coworker
  4. Do a daily devotion
  5. Drive to look at Christmas lights
  6. Share a healthy recipe
  7. do your favorite workout
  8. Take an extra long shower
  9. Mail a Christmas card
  10. Post a nailfie of you holding your favorite beverage
  11. walk 10,000 steps
  12. Convince a friend to workout
  13. drink 8 glasses of water
  14. Stretch for 10 min
  15. Give yourself a compliment
  16. write down your goals for the day
  17. go for a walk outside
  18. Try a new recipe
  19. Stay off social media for 24 hours
  20. Eat a salad as a meal
  21. Keep a gratitude journal
  22. No sweets for one day
  23. Walk 3,000 steps
  24. Go to bed 10 min earlier than yesterday
  25. Sing a Christmas song in the shower