Post a nailfieof youholding yourfavoritebeveragego fora walkoutsideTake anextra longshowerStay offsocialmedia for24 hoursShare ahealthyrecipeMail aChristmascardFast forat least12 hoursWalk3,000stepsdrink 8glassesof waterGiveyourself acomplimentKeep agratitudejournalWalkaroundthe blockwritedown yourgoals forthe dayDo adailydevotionStretchfor 10minGo to bed 10min earlierthanyesterdaySing aChristmassong in theshowerNosweets forone dayDrive tolook atChristmaslightsdo yourfavoriteworkoutEat asalad asa mealConvincea friend toworkoutsend anencouragingemail to acoworkerwalk10,000stepsTry anewrecipePost a nailfieof youholding yourfavoritebeveragego fora walkoutsideTake anextra longshowerStay offsocialmedia for24 hoursShare ahealthyrecipeMail aChristmascardFast forat least12 hoursWalk3,000stepsdrink 8glassesof waterGiveyourself acomplimentKeep agratitudejournalWalkaroundthe blockwritedown yourgoals forthe dayDo adailydevotionStretchfor 10minGo to bed 10min earlierthanyesterdaySing aChristmassong in theshowerNosweets forone dayDrive tolook atChristmaslightsdo yourfavoriteworkoutEat asalad asa mealConvincea friend toworkoutsend anencouragingemail to acoworkerwalk10,000stepsTry anewrecipe

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a nailfie of you holding your favorite beverage
  2. go for a walk outside
  3. Take an extra long shower
  4. Stay off social media for 24 hours
  5. Share a healthy recipe
  6. Mail a Christmas card
  7. Fast for at least 12 hours
  8. Walk 3,000 steps
  9. drink 8 glasses of water
  10. Give yourself a compliment
  11. Keep a gratitude journal
  12. Walk around the block
  13. write down your goals for the day
  14. Do a daily devotion
  15. Stretch for 10 min
  16. Go to bed 10 min earlier than yesterday
  17. Sing a Christmas song in the shower
  18. No sweets for one day
  19. Drive to look at Christmas lights
  20. do your favorite workout
  21. Eat a salad as a meal
  22. Convince a friend to workout
  23. send an encouraging email to a coworker
  24. walk 10,000 steps
  25. Try a new recipe