walk10,000stepsWalk3,000stepsEat asalad asa mealTry anewrecipeDrive tolook atChristmaslightsStay offsocialmedia for24 hoursgo fora walkoutsideMail aChristmascardGiveyourself acomplimentFast forat least12 hoursConvincea friend toworkoutPost a nailfieof youholding yourfavoritebeverageNosweets forone daydrink 8glassesof watersend anencouragingemail to acoworkerwritedown yourgoals forthe dayDo adailydevotiondo yourfavoriteworkoutGo to bed 10min earlierthanyesterdayKeep agratitudejournalShare ahealthyrecipeSing aChristmassong in theshowerWalkaroundthe blockStretchfor 10minTake anextra longshowerwalk10,000stepsWalk3,000stepsEat asalad asa mealTry anewrecipeDrive tolook atChristmaslightsStay offsocialmedia for24 hoursgo fora walkoutsideMail aChristmascardGiveyourself acomplimentFast forat least12 hoursConvincea friend toworkoutPost a nailfieof youholding yourfavoritebeverageNosweets forone daydrink 8glassesof watersend anencouragingemail to acoworkerwritedown yourgoals forthe dayDo adailydevotiondo yourfavoriteworkoutGo to bed 10min earlierthanyesterdayKeep agratitudejournalShare ahealthyrecipeSing aChristmassong in theshowerWalkaroundthe blockStretchfor 10minTake anextra longshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10,000 steps
  2. Walk 3,000 steps
  3. Eat a salad as a meal
  4. Try a new recipe
  5. Drive to look at Christmas lights
  6. Stay off social media for 24 hours
  7. go for a walk outside
  8. Mail a Christmas card
  9. Give yourself a compliment
  10. Fast for at least 12 hours
  11. Convince a friend to workout
  12. Post a nailfie of you holding your favorite beverage
  13. No sweets for one day
  14. drink 8 glasses of water
  15. send an encouraging email to a coworker
  16. write down your goals for the day
  17. Do a daily devotion
  18. do your favorite workout
  19. Go to bed 10 min earlier than yesterday
  20. Keep a gratitude journal
  21. Share a healthy recipe
  22. Sing a Christmas song in the shower
  23. Walk around the block
  24. Stretch for 10 min
  25. Take an extra long shower