Post a nailfieof youholding yourfavoritebeverageTake anextra longshowerEat asalad asa mealgo fora walkoutsideDo adailydevotionWalk3,000stepsStretchfor 10minGiveyourself acomplimentTry anewrecipeDrive tolook atChristmaslightsSing aChristmassong in theshowerFast forat least12 hourswritedown yourgoals forthe dayShare ahealthyrecipewalk10,000stepsKeep agratitudejournalStay offsocialmedia for24 hoursConvincea friend toworkoutNosweets forone daysend anencouragingemail to acoworkerdo yourfavoriteworkoutMail aChristmascardGo to bed 10min earlierthanyesterdaydrink 8glassesof waterWalkaroundthe blockPost a nailfieof youholding yourfavoritebeverageTake anextra longshowerEat asalad asa mealgo fora walkoutsideDo adailydevotionWalk3,000stepsStretchfor 10minGiveyourself acomplimentTry anewrecipeDrive tolook atChristmaslightsSing aChristmassong in theshowerFast forat least12 hourswritedown yourgoals forthe dayShare ahealthyrecipewalk10,000stepsKeep agratitudejournalStay offsocialmedia for24 hoursConvincea friend toworkoutNosweets forone daysend anencouragingemail to acoworkerdo yourfavoriteworkoutMail aChristmascardGo to bed 10min earlierthanyesterdaydrink 8glassesof waterWalkaroundthe block

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a nailfie of you holding your favorite beverage
  2. Take an extra long shower
  3. Eat a salad as a meal
  4. go for a walk outside
  5. Do a daily devotion
  6. Walk 3,000 steps
  7. Stretch for 10 min
  8. Give yourself a compliment
  9. Try a new recipe
  10. Drive to look at Christmas lights
  11. Sing a Christmas song in the shower
  12. Fast for at least 12 hours
  13. write down your goals for the day
  14. Share a healthy recipe
  15. walk 10,000 steps
  16. Keep a gratitude journal
  17. Stay off social media for 24 hours
  18. Convince a friend to workout
  19. No sweets for one day
  20. send an encouraging email to a coworker
  21. do your favorite workout
  22. Mail a Christmas card
  23. Go to bed 10 min earlier than yesterday
  24. drink 8 glasses of water
  25. Walk around the block