Nosweets forone dayDrive tolook atChristmaslightsStay offsocialmedia for24 hourswalk10,000stepsStretchfor 10minFast forat least12 hoursSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayShare ahealthyrecipeTake anextra longshowerdo yourfavoriteworkoutWalk3,000stepswritedown yourgoals forthe dayEat asalad asa mealTry anewrecipeWalkaroundthe blockdrink 8glassesof waterDo adailydevotionMail aChristmascardKeep agratitudejournalConvincea friend toworkoutGiveyourself acomplimentsend anencouragingemail to acoworkerPost a nailfieof youholding yourfavoritebeveragego fora walkoutsideNosweets forone dayDrive tolook atChristmaslightsStay offsocialmedia for24 hourswalk10,000stepsStretchfor 10minFast forat least12 hoursSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayShare ahealthyrecipeTake anextra longshowerdo yourfavoriteworkoutWalk3,000stepswritedown yourgoals forthe dayEat asalad asa mealTry anewrecipeWalkaroundthe blockdrink 8glassesof waterDo adailydevotionMail aChristmascardKeep agratitudejournalConvincea friend toworkoutGiveyourself acomplimentsend anencouragingemail to acoworkerPost a nailfieof youholding yourfavoritebeveragego fora walkoutside

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for one day
  2. Drive to look at Christmas lights
  3. Stay off social media for 24 hours
  4. walk 10,000 steps
  5. Stretch for 10 min
  6. Fast for at least 12 hours
  7. Sing a Christmas song in the shower
  8. Go to bed 10 min earlier than yesterday
  9. Share a healthy recipe
  10. Take an extra long shower
  11. do your favorite workout
  12. Walk 3,000 steps
  13. write down your goals for the day
  14. Eat a salad as a meal
  15. Try a new recipe
  16. Walk around the block
  17. drink 8 glasses of water
  18. Do a daily devotion
  19. Mail a Christmas card
  20. Keep a gratitude journal
  21. Convince a friend to workout
  22. Give yourself a compliment
  23. send an encouraging email to a coworker
  24. Post a nailfie of you holding your favorite beverage
  25. go for a walk outside