Mail aChristmascardDrive tolook atChristmaslightsdrink 8glassesof waterTry anewrecipeTake anextra longshowerKeep agratitudejournalPost a nailfieof youholding yourfavoritebeverageWalk3,000stepsStretchfor 10minsend anencouragingemail to acoworkerSing aChristmassong in theshowerGiveyourself acomplimentShare ahealthyrecipeWalkaroundthe blockwalk10,000stepsNosweets forone daydo yourfavoriteworkoutEat asalad asa mealGo to bed 10min earlierthanyesterdayDo adailydevotionConvincea friend toworkoutFast forat least12 hoursgo fora walkoutsidewritedown yourgoals forthe dayStay offsocialmedia for24 hoursMail aChristmascardDrive tolook atChristmaslightsdrink 8glassesof waterTry anewrecipeTake anextra longshowerKeep agratitudejournalPost a nailfieof youholding yourfavoritebeverageWalk3,000stepsStretchfor 10minsend anencouragingemail to acoworkerSing aChristmassong in theshowerGiveyourself acomplimentShare ahealthyrecipeWalkaroundthe blockwalk10,000stepsNosweets forone daydo yourfavoriteworkoutEat asalad asa mealGo to bed 10min earlierthanyesterdayDo adailydevotionConvincea friend toworkoutFast forat least12 hoursgo fora walkoutsidewritedown yourgoals forthe dayStay offsocialmedia for24 hours

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a Christmas card
  2. Drive to look at Christmas lights
  3. drink 8 glasses of water
  4. Try a new recipe
  5. Take an extra long shower
  6. Keep a gratitude journal
  7. Post a nailfie of you holding your favorite beverage
  8. Walk 3,000 steps
  9. Stretch for 10 min
  10. send an encouraging email to a coworker
  11. Sing a Christmas song in the shower
  12. Give yourself a compliment
  13. Share a healthy recipe
  14. Walk around the block
  15. walk 10,000 steps
  16. No sweets for one day
  17. do your favorite workout
  18. Eat a salad as a meal
  19. Go to bed 10 min earlier than yesterday
  20. Do a daily devotion
  21. Convince a friend to workout
  22. Fast for at least 12 hours
  23. go for a walk outside
  24. write down your goals for the day
  25. Stay off social media for 24 hours