Giveyourself acomplimentEat asalad asa mealGo to bed 10min earlierthanyesterdayFast forat least12 hoursdo yourfavoriteworkoutdrink 8glassesof waterTry anewrecipewritedown yourgoals forthe dayWalkaroundthe blockStay offsocialmedia for24 hoursMail aChristmascardNosweets forone daywalk10,000stepsWalk3,000stepsShare ahealthyrecipeSing aChristmassong in theshowerDo adailydevotionsend anencouragingemail to acoworkerPost a nailfieof youholding yourfavoritebeverageConvincea friend toworkoutTake anextra longshowerStretchfor 10mingo fora walkoutsideKeep agratitudejournalDrive tolook atChristmaslightsGiveyourself acomplimentEat asalad asa mealGo to bed 10min earlierthanyesterdayFast forat least12 hoursdo yourfavoriteworkoutdrink 8glassesof waterTry anewrecipewritedown yourgoals forthe dayWalkaroundthe blockStay offsocialmedia for24 hoursMail aChristmascardNosweets forone daywalk10,000stepsWalk3,000stepsShare ahealthyrecipeSing aChristmassong in theshowerDo adailydevotionsend anencouragingemail to acoworkerPost a nailfieof youholding yourfavoritebeverageConvincea friend toworkoutTake anextra longshowerStretchfor 10mingo fora walkoutsideKeep agratitudejournalDrive tolook atChristmaslights

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Eat a salad as a meal
  3. Go to bed 10 min earlier than yesterday
  4. Fast for at least 12 hours
  5. do your favorite workout
  6. drink 8 glasses of water
  7. Try a new recipe
  8. write down your goals for the day
  9. Walk around the block
  10. Stay off social media for 24 hours
  11. Mail a Christmas card
  12. No sweets for one day
  13. walk 10,000 steps
  14. Walk 3,000 steps
  15. Share a healthy recipe
  16. Sing a Christmas song in the shower
  17. Do a daily devotion
  18. send an encouraging email to a coworker
  19. Post a nailfie of you holding your favorite beverage
  20. Convince a friend to workout
  21. Take an extra long shower
  22. Stretch for 10 min
  23. go for a walk outside
  24. Keep a gratitude journal
  25. Drive to look at Christmas lights