Try anewrecipeStay offsocialmedia for24 hoursStretchfor 10minWalkaroundthe blockdo yourfavoriteworkoutKeep agratitudejournalShare ahealthyrecipeEat asalad asa mealdrink 8glassesof waterPost a nailfieof youholding yourfavoritebeverageTake anextra longshowerWalk3,000stepswalk10,000stepsgo fora walkoutsideConvincea friend toworkoutMail aChristmascardGiveyourself acomplimentFast forat least12 hoursNosweets forone daySing aChristmassong in theshowersend anencouragingemail to acoworkerwritedown yourgoals forthe dayDo adailydevotionGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightsTry anewrecipeStay offsocialmedia for24 hoursStretchfor 10minWalkaroundthe blockdo yourfavoriteworkoutKeep agratitudejournalShare ahealthyrecipeEat asalad asa mealdrink 8glassesof waterPost a nailfieof youholding yourfavoritebeverageTake anextra longshowerWalk3,000stepswalk10,000stepsgo fora walkoutsideConvincea friend toworkoutMail aChristmascardGiveyourself acomplimentFast forat least12 hoursNosweets forone daySing aChristmassong in theshowersend anencouragingemail to acoworkerwritedown yourgoals forthe dayDo adailydevotionGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslights

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Stay off social media for 24 hours
  3. Stretch for 10 min
  4. Walk around the block
  5. do your favorite workout
  6. Keep a gratitude journal
  7. Share a healthy recipe
  8. Eat a salad as a meal
  9. drink 8 glasses of water
  10. Post a nailfie of you holding your favorite beverage
  11. Take an extra long shower
  12. Walk 3,000 steps
  13. walk 10,000 steps
  14. go for a walk outside
  15. Convince a friend to workout
  16. Mail a Christmas card
  17. Give yourself a compliment
  18. Fast for at least 12 hours
  19. No sweets for one day
  20. Sing a Christmas song in the shower
  21. send an encouraging email to a coworker
  22. write down your goals for the day
  23. Do a daily devotion
  24. Go to bed 10 min earlier than yesterday
  25. Drive to look at Christmas lights