Convincea friend toworkoutsend anencouragingemail to acoworkerWalk3,000stepsEat asalad asa mealMail aChristmascardwalk10,000stepsStretchfor 10minPost a nailfieof youholding yourfavoritebeveragego fora walkoutsidedo yourfavoriteworkoutGiveyourself acomplimentNosweets forone dayTry anewrecipeStay offsocialmedia for24 hoursTake anextra longshowerFast forat least12 hoursSing aChristmassong in theshowerDo adailydevotionWalkaroundthe blockGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightsShare ahealthyrecipedrink 8glassesof waterwritedown yourgoals forthe dayKeep agratitudejournalConvincea friend toworkoutsend anencouragingemail to acoworkerWalk3,000stepsEat asalad asa mealMail aChristmascardwalk10,000stepsStretchfor 10minPost a nailfieof youholding yourfavoritebeveragego fora walkoutsidedo yourfavoriteworkoutGiveyourself acomplimentNosweets forone dayTry anewrecipeStay offsocialmedia for24 hoursTake anextra longshowerFast forat least12 hoursSing aChristmassong in theshowerDo adailydevotionWalkaroundthe blockGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightsShare ahealthyrecipedrink 8glassesof waterwritedown yourgoals forthe dayKeep agratitudejournal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Convince a friend to workout
  2. send an encouraging email to a coworker
  3. Walk 3,000 steps
  4. Eat a salad as a meal
  5. Mail a Christmas card
  6. walk 10,000 steps
  7. Stretch for 10 min
  8. Post a nailfie of you holding your favorite beverage
  9. go for a walk outside
  10. do your favorite workout
  11. Give yourself a compliment
  12. No sweets for one day
  13. Try a new recipe
  14. Stay off social media for 24 hours
  15. Take an extra long shower
  16. Fast for at least 12 hours
  17. Sing a Christmas song in the shower
  18. Do a daily devotion
  19. Walk around the block
  20. Go to bed 10 min earlier than yesterday
  21. Drive to look at Christmas lights
  22. Share a healthy recipe
  23. drink 8 glasses of water
  24. write down your goals for the day
  25. Keep a gratitude journal