Stay offsocialmedia for24 hoursStretchfor 10minConvincea friend toworkoutwalk10,000stepsNosweets forone dayMail aChristmascardKeep agratitudejournalWalk3,000stepsdrink 8glassesof waterSing aChristmassong in theshowergo fora walkoutsideDo adailydevotionsend anencouragingemail to acoworkerWalkaroundthe blockTake anextra longshowerPost a nailfieof youholding yourfavoritebeverageTry anewrecipeGiveyourself acomplimentDrive tolook atChristmaslightsdo yourfavoriteworkoutShare ahealthyrecipewritedown yourgoals forthe dayFast forat least12 hoursGo to bed 10min earlierthanyesterdayEat asalad asa mealStay offsocialmedia for24 hoursStretchfor 10minConvincea friend toworkoutwalk10,000stepsNosweets forone dayMail aChristmascardKeep agratitudejournalWalk3,000stepsdrink 8glassesof waterSing aChristmassong in theshowergo fora walkoutsideDo adailydevotionsend anencouragingemail to acoworkerWalkaroundthe blockTake anextra longshowerPost a nailfieof youholding yourfavoritebeverageTry anewrecipeGiveyourself acomplimentDrive tolook atChristmaslightsdo yourfavoriteworkoutShare ahealthyrecipewritedown yourgoals forthe dayFast forat least12 hoursGo to bed 10min earlierthanyesterdayEat asalad asa meal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. Stretch for 10 min
  3. Convince a friend to workout
  4. walk 10,000 steps
  5. No sweets for one day
  6. Mail a Christmas card
  7. Keep a gratitude journal
  8. Walk 3,000 steps
  9. drink 8 glasses of water
  10. Sing a Christmas song in the shower
  11. go for a walk outside
  12. Do a daily devotion
  13. send an encouraging email to a coworker
  14. Walk around the block
  15. Take an extra long shower
  16. Post a nailfie of you holding your favorite beverage
  17. Try a new recipe
  18. Give yourself a compliment
  19. Drive to look at Christmas lights
  20. do your favorite workout
  21. Share a healthy recipe
  22. write down your goals for the day
  23. Fast for at least 12 hours
  24. Go to bed 10 min earlier than yesterday
  25. Eat a salad as a meal