writedown yourgoals forthe dayWalk3,000stepsMail aChristmascardWalkaroundthe blockTake anextra longshowerwalk10,000stepsKeep agratitudejournalEat asalad asa mealdo yourfavoriteworkoutStretchfor 10mindrink 8glassesof waterConvincea friend toworkoutGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerSing aChristmassong in theshowergo fora walkoutsideDrive tolook atChristmaslightsFast forat least12 hoursShare ahealthyrecipeStay offsocialmedia for24 hoursTry anewrecipeNosweets forone dayGiveyourself acomplimentDo adailydevotionPost a nailfieof youholding yourfavoritebeveragewritedown yourgoals forthe dayWalk3,000stepsMail aChristmascardWalkaroundthe blockTake anextra longshowerwalk10,000stepsKeep agratitudejournalEat asalad asa mealdo yourfavoriteworkoutStretchfor 10mindrink 8glassesof waterConvincea friend toworkoutGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerSing aChristmassong in theshowergo fora walkoutsideDrive tolook atChristmaslightsFast forat least12 hoursShare ahealthyrecipeStay offsocialmedia for24 hoursTry anewrecipeNosweets forone dayGiveyourself acomplimentDo adailydevotionPost a nailfieof youholding yourfavoritebeverage

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. write down your goals for the day
  2. Walk 3,000 steps
  3. Mail a Christmas card
  4. Walk around the block
  5. Take an extra long shower
  6. walk 10,000 steps
  7. Keep a gratitude journal
  8. Eat a salad as a meal
  9. do your favorite workout
  10. Stretch for 10 min
  11. drink 8 glasses of water
  12. Convince a friend to workout
  13. Go to bed 10 min earlier than yesterday
  14. send an encouraging email to a coworker
  15. Sing a Christmas song in the shower
  16. go for a walk outside
  17. Drive to look at Christmas lights
  18. Fast for at least 12 hours
  19. Share a healthy recipe
  20. Stay off social media for 24 hours
  21. Try a new recipe
  22. No sweets for one day
  23. Give yourself a compliment
  24. Do a daily devotion
  25. Post a nailfie of you holding your favorite beverage