Sing aChristmassong in theshowerMail aChristmascardwalk10,000stepsGiveyourself acomplimentPost a nailfieof youholding yourfavoritebeverageNosweets forone daydo yourfavoriteworkoutStretchfor 10minDo adailydevotiongo fora walkoutsideWalkaroundthe blockStay offsocialmedia for24 hoursTake anextra longshowerDrive tolook atChristmaslightswritedown yourgoals forthe dayConvincea friend toworkoutFast forat least12 hourssend anencouragingemail to acoworkerKeep agratitudejournalGo to bed 10min earlierthanyesterdayTry anewrecipedrink 8glassesof waterWalk3,000stepsEat asalad asa mealShare ahealthyrecipeSing aChristmassong in theshowerMail aChristmascardwalk10,000stepsGiveyourself acomplimentPost a nailfieof youholding yourfavoritebeverageNosweets forone daydo yourfavoriteworkoutStretchfor 10minDo adailydevotiongo fora walkoutsideWalkaroundthe blockStay offsocialmedia for24 hoursTake anextra longshowerDrive tolook atChristmaslightswritedown yourgoals forthe dayConvincea friend toworkoutFast forat least12 hourssend anencouragingemail to acoworkerKeep agratitudejournalGo to bed 10min earlierthanyesterdayTry anewrecipedrink 8glassesof waterWalk3,000stepsEat asalad asa mealShare ahealthyrecipe

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a Christmas song in the shower
  2. Mail a Christmas card
  3. walk 10,000 steps
  4. Give yourself a compliment
  5. Post a nailfie of you holding your favorite beverage
  6. No sweets for one day
  7. do your favorite workout
  8. Stretch for 10 min
  9. Do a daily devotion
  10. go for a walk outside
  11. Walk around the block
  12. Stay off social media for 24 hours
  13. Take an extra long shower
  14. Drive to look at Christmas lights
  15. write down your goals for the day
  16. Convince a friend to workout
  17. Fast for at least 12 hours
  18. send an encouraging email to a coworker
  19. Keep a gratitude journal
  20. Go to bed 10 min earlier than yesterday
  21. Try a new recipe
  22. drink 8 glasses of water
  23. Walk 3,000 steps
  24. Eat a salad as a meal
  25. Share a healthy recipe