Nosweets forone daywritedown yourgoals forthe daygo fora walkoutsideStay offsocialmedia for24 hoursStretchfor 10minKeep agratitudejournalTake anextra longshowerGiveyourself acomplimentSing aChristmassong in theshowersend anencouragingemail to acoworkerMail aChristmascardShare ahealthyrecipedrink 8glassesof waterWalk3,000stepsGo to bed 10min earlierthanyesterdayFast forat least12 hoursPost a nailfieof youholding yourfavoritebeverageEat asalad asa mealDrive tolook atChristmaslightsDo adailydevotionTry anewrecipeConvincea friend toworkoutwalk10,000stepsdo yourfavoriteworkoutWalkaroundthe blockNosweets forone daywritedown yourgoals forthe daygo fora walkoutsideStay offsocialmedia for24 hoursStretchfor 10minKeep agratitudejournalTake anextra longshowerGiveyourself acomplimentSing aChristmassong in theshowersend anencouragingemail to acoworkerMail aChristmascardShare ahealthyrecipedrink 8glassesof waterWalk3,000stepsGo to bed 10min earlierthanyesterdayFast forat least12 hoursPost a nailfieof youholding yourfavoritebeverageEat asalad asa mealDrive tolook atChristmaslightsDo adailydevotionTry anewrecipeConvincea friend toworkoutwalk10,000stepsdo yourfavoriteworkoutWalkaroundthe block

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for one day
  2. write down your goals for the day
  3. go for a walk outside
  4. Stay off social media for 24 hours
  5. Stretch for 10 min
  6. Keep a gratitude journal
  7. Take an extra long shower
  8. Give yourself a compliment
  9. Sing a Christmas song in the shower
  10. send an encouraging email to a coworker
  11. Mail a Christmas card
  12. Share a healthy recipe
  13. drink 8 glasses of water
  14. Walk 3,000 steps
  15. Go to bed 10 min earlier than yesterday
  16. Fast for at least 12 hours
  17. Post a nailfie of you holding your favorite beverage
  18. Eat a salad as a meal
  19. Drive to look at Christmas lights
  20. Do a daily devotion
  21. Try a new recipe
  22. Convince a friend to workout
  23. walk 10,000 steps
  24. do your favorite workout
  25. Walk around the block