Keep agratitudejournaldrink 8glassesof waterShare ahealthyrecipedo yourfavoriteworkoutMail aChristmascardGiveyourself acomplimentFast forat least12 hoursConvincea friend toworkoutWalkaroundthe blockStretchfor 10minPost a nailfieof youholding yourfavoritebeverageWalk3,000stepsDo adailydevotionwritedown yourgoals forthe dayTry anewrecipeEat asalad asa mealStay offsocialmedia for24 hoursSing aChristmassong in theshowergo fora walkoutsideDrive tolook atChristmaslightswalk10,000stepsNosweets forone dayTake anextra longshowerGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerKeep agratitudejournaldrink 8glassesof waterShare ahealthyrecipedo yourfavoriteworkoutMail aChristmascardGiveyourself acomplimentFast forat least12 hoursConvincea friend toworkoutWalkaroundthe blockStretchfor 10minPost a nailfieof youholding yourfavoritebeverageWalk3,000stepsDo adailydevotionwritedown yourgoals forthe dayTry anewrecipeEat asalad asa mealStay offsocialmedia for24 hoursSing aChristmassong in theshowergo fora walkoutsideDrive tolook atChristmaslightswalk10,000stepsNosweets forone dayTake anextra longshowerGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworker

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. drink 8 glasses of water
  3. Share a healthy recipe
  4. do your favorite workout
  5. Mail a Christmas card
  6. Give yourself a compliment
  7. Fast for at least 12 hours
  8. Convince a friend to workout
  9. Walk around the block
  10. Stretch for 10 min
  11. Post a nailfie of you holding your favorite beverage
  12. Walk 3,000 steps
  13. Do a daily devotion
  14. write down your goals for the day
  15. Try a new recipe
  16. Eat a salad as a meal
  17. Stay off social media for 24 hours
  18. Sing a Christmas song in the shower
  19. go for a walk outside
  20. Drive to look at Christmas lights
  21. walk 10,000 steps
  22. No sweets for one day
  23. Take an extra long shower
  24. Go to bed 10 min earlier than yesterday
  25. send an encouraging email to a coworker