10 Push ups 5 Pus ups 10 Low plank to up plank 20 Calf Raising 20 Jumping Ropes 15 Triceps Dips 15 sec Plank 10 Lunges 5 Jumping Squats 15 Burpees 5 Sumo Squats 20 Jumping Jacks 10 Knee Pus ups 20 Russian Twist 10 Skaters
5 Knee Dimond Push ups 50 Skipping Rope 10 Mountain Climbers 5 Burpees 10 Sit-ups 10 Duck Walk 10 Burpees 10 Crunches 20 High Knees 10 Squats 10 Push ups 5 Pus ups 10 Low plank to up plank 20 Calf Raising 20 Jumping Ropes 15 Triceps Dips 15 sec Plank 10 Lunges 5 Jumping Squats 15 Burpees 5 Sumo Squats 20 Jumping Jacks 10 Knee Pus ups 20 Russian Twist 10 Skaters 5 Knee Dimond Push ups 50 Skipping Rope 10 Mountain Climbers 5 Burpees 10 Sit-ups 10 Duck Walk 10 Burpees 10 Crunches 20 High Knees 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10
Push ups
B-5
Pus
ups
N-10
Low plank to up plank
I-20
Calf
Raising
O-20
Jumping
Ropes
B-15
Triceps
Dips
N-15 sec
Plank
I-10
Lunges
N-5
Jumping
Squats
O-15
Burpees
I-5
Sumo Squats
N-20 Jumping
Jacks
B-10
Knee
Pus ups
G-20
Russian
Twist
B-10
Skaters
G-5
Knee Dimond
Push ups
O-50
Skipping
Rope
N-10 Mountain
Climbers
G-5
Burpees
O-10
Sit-ups
O-10
Duck
Walk
I-10
Burpees
G-10
Crunches
B-20
High
Knees
I-10
Squats