Ask forhelpTalk to anadult youtrustTake abathSingPlaywith apetExerciseBakeor cookPerform arandomact ofkindnessWatchfunnyyoutubevideosPaintor drawKeep apositiveattitudeUnderstandhow youfeelLearnsomethingnewMake alist ofthings youlikePlay agameUse astressballSaypositiveaffirmationsWatchamovieEathealthyTake 10deepbreathsLaughWrite astory ofpoemMake aplaylistHang outwith yourfriendsGo fora walkFocus onwhat youcancontrolWritea letterTakecare ofyourselfDoyogaEnjoynatureSleepwellAsk forhelpTalk to anadult youtrustTake abathSingPlaywith apetExerciseBakeor cookPerform arandomact ofkindnessWatchfunnyyoutubevideosPaintor drawKeep apositiveattitudeUnderstandhow youfeelLearnsomethingnewMake alist ofthings youlikePlay agameUse astressballSaypositiveaffirmationsWatchamovieEathealthyTake 10deepbreathsLaughWrite astory ofpoemMake aplaylistHang outwith yourfriendsGo fora walkFocus onwhat youcancontrolWritea letterTakecare ofyourselfDoyogaEnjoynatureSleepwell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Talk to an adult you trust
  3. Take a bath
  4. Sing
  5. Play with a pet
  6. Exercise
  7. Bake or cook
  8. Perform a random act of kindness
  9. Watch funny youtube videos
  10. Paint or draw
  11. Keep a positive attitude
  12. Understand how you feel
  13. Learn something new
  14. Make a list of things you like
  15. Play a game
  16. Use a stress ball
  17. Say positive affirmations
  18. Watch a movie
  19. Eat healthy
  20. Take 10 deep breaths
  21. Laugh
  22. Write a story of poem
  23. Make a playlist
  24. Hang out with your friends
  25. Go for a walk
  26. Focus on what you can control
  27. Write a letter
  28. Take care of yourself
  29. Do yoga
  30. Enjoy nature
  31. Sleep well