Make aplaylistExerciseTake 10deepbreathsPlay agameBakeor cookEnjoynaturePaintor drawPerform arandomact ofkindnessLearnsomethingnewSleepwellWrite astory ofpoemHang outwith yourfriendsWritea letterGo fora walkUse astressballSaypositiveaffirmationsSingTake abathTalk to anadult youtrustMake alist ofthings youlikeFocus onwhat youcancontrolWatchfunnyyoutubevideosUnderstandhow youfeelEathealthyDoyogaWatchamoviePlaywith apetAsk forhelpKeep apositiveattitudeTakecare ofyourselfLaughMake aplaylistExerciseTake 10deepbreathsPlay agameBakeor cookEnjoynaturePaintor drawPerform arandomact ofkindnessLearnsomethingnewSleepwellWrite astory ofpoemHang outwith yourfriendsWritea letterGo fora walkUse astressballSaypositiveaffirmationsSingTake abathTalk to anadult youtrustMake alist ofthings youlikeFocus onwhat youcancontrolWatchfunnyyoutubevideosUnderstandhow youfeelEathealthyDoyogaWatchamoviePlaywith apetAsk forhelpKeep apositiveattitudeTakecare ofyourselfLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Exercise
  3. Take 10 deep breaths
  4. Play a game
  5. Bake or cook
  6. Enjoy nature
  7. Paint or draw
  8. Perform a random act of kindness
  9. Learn something new
  10. Sleep well
  11. Write a story of poem
  12. Hang out with your friends
  13. Write a letter
  14. Go for a walk
  15. Use a stress ball
  16. Say positive affirmations
  17. Sing
  18. Take a bath
  19. Talk to an adult you trust
  20. Make a list of things you like
  21. Focus on what you can control
  22. Watch funny youtube videos
  23. Understand how you feel
  24. Eat healthy
  25. Do yoga
  26. Watch a movie
  27. Play with a pet
  28. Ask for help
  29. Keep a positive attitude
  30. Take care of yourself
  31. Laugh