Writea letterPerform arandomact ofkindnessTake 10deepbreathsWatchamovieBakeor cookUse astressballPlay agameGo fora walkAsk forhelpEnjoynatureSingHang outwith yourfriendsLaughSleepwellMake aplaylistMake alist ofthings youlikeDoyogaWatchfunnyyoutubevideosPlaywith apetSaypositiveaffirmationsWrite astory ofpoemPaintor drawTake abathTalk to anadult youtrustEathealthyFocus onwhat youcancontrolUnderstandhow youfeelLearnsomethingnewTakecare ofyourselfExerciseKeep apositiveattitudeWritea letterPerform arandomact ofkindnessTake 10deepbreathsWatchamovieBakeor cookUse astressballPlay agameGo fora walkAsk forhelpEnjoynatureSingHang outwith yourfriendsLaughSleepwellMake aplaylistMake alist ofthings youlikeDoyogaWatchfunnyyoutubevideosPlaywith apetSaypositiveaffirmationsWrite astory ofpoemPaintor drawTake abathTalk to anadult youtrustEathealthyFocus onwhat youcancontrolUnderstandhow youfeelLearnsomethingnewTakecare ofyourselfExerciseKeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Perform a random act of kindness
  3. Take 10 deep breaths
  4. Watch a movie
  5. Bake or cook
  6. Use a stress ball
  7. Play a game
  8. Go for a walk
  9. Ask for help
  10. Enjoy nature
  11. Sing
  12. Hang out with your friends
  13. Laugh
  14. Sleep well
  15. Make a playlist
  16. Make a list of things you like
  17. Do yoga
  18. Watch funny youtube videos
  19. Play with a pet
  20. Say positive affirmations
  21. Write a story of poem
  22. Paint or draw
  23. Take a bath
  24. Talk to an adult you trust
  25. Eat healthy
  26. Focus on what you can control
  27. Understand how you feel
  28. Learn something new
  29. Take care of yourself
  30. Exercise
  31. Keep a positive attitude