SingEathealthyPaintor drawTakecare ofyourselfUnderstandhow youfeelKeep apositiveattitudeWatchfunnyyoutubevideosTake abathTake 10deepbreathsLaughPerform arandomact ofkindnessExerciseSleepwellSaypositiveaffirmationsLearnsomethingnewDoyogaWrite astory ofpoemBakeor cookGo fora walkHang outwith yourfriendsPlay agameEnjoynatureFocus onwhat youcancontrolMake aplaylistTalk to anadult youtrustAsk forhelpWritea letterPlaywith apetUse astressballMake alist ofthings youlikeWatchamovieSingEathealthyPaintor drawTakecare ofyourselfUnderstandhow youfeelKeep apositiveattitudeWatchfunnyyoutubevideosTake abathTake 10deepbreathsLaughPerform arandomact ofkindnessExerciseSleepwellSaypositiveaffirmationsLearnsomethingnewDoyogaWrite astory ofpoemBakeor cookGo fora walkHang outwith yourfriendsPlay agameEnjoynatureFocus onwhat youcancontrolMake aplaylistTalk to anadult youtrustAsk forhelpWritea letterPlaywith apetUse astressballMake alist ofthings youlikeWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Eat healthy
  3. Paint or draw
  4. Take care of yourself
  5. Understand how you feel
  6. Keep a positive attitude
  7. Watch funny youtube videos
  8. Take a bath
  9. Take 10 deep breaths
  10. Laugh
  11. Perform a random act of kindness
  12. Exercise
  13. Sleep well
  14. Say positive affirmations
  15. Learn something new
  16. Do yoga
  17. Write a story of poem
  18. Bake or cook
  19. Go for a walk
  20. Hang out with your friends
  21. Play a game
  22. Enjoy nature
  23. Focus on what you can control
  24. Make a playlist
  25. Talk to an adult you trust
  26. Ask for help
  27. Write a letter
  28. Play with a pet
  29. Use a stress ball
  30. Make a list of things you like
  31. Watch a movie