LearnsomethingnewUnderstandhow youfeelEnjoynatureWatchfunnyyoutubevideosFocus onwhat youcancontrolBakeor cookPaintor drawWrite astory ofpoemSaypositiveaffirmationsTake abathKeep apositiveattitudeEathealthyWatchamovieDoyogaTake 10deepbreathsWritea letterAsk forhelpLaughGo fora walkExercisePlay agamePlaywith apetSingTakecare ofyourselfSleepwellMake alist ofthings youlikeTalk to anadult youtrustPerform arandomact ofkindnessUse astressballMake aplaylistHang outwith yourfriendsLearnsomethingnewUnderstandhow youfeelEnjoynatureWatchfunnyyoutubevideosFocus onwhat youcancontrolBakeor cookPaintor drawWrite astory ofpoemSaypositiveaffirmationsTake abathKeep apositiveattitudeEathealthyWatchamovieDoyogaTake 10deepbreathsWritea letterAsk forhelpLaughGo fora walkExercisePlay agamePlaywith apetSingTakecare ofyourselfSleepwellMake alist ofthings youlikeTalk to anadult youtrustPerform arandomact ofkindnessUse astressballMake aplaylistHang outwith yourfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Understand how you feel
  3. Enjoy nature
  4. Watch funny youtube videos
  5. Focus on what you can control
  6. Bake or cook
  7. Paint or draw
  8. Write a story of poem
  9. Say positive affirmations
  10. Take a bath
  11. Keep a positive attitude
  12. Eat healthy
  13. Watch a movie
  14. Do yoga
  15. Take 10 deep breaths
  16. Write a letter
  17. Ask for help
  18. Laugh
  19. Go for a walk
  20. Exercise
  21. Play a game
  22. Play with a pet
  23. Sing
  24. Take care of yourself
  25. Sleep well
  26. Make a list of things you like
  27. Talk to an adult you trust
  28. Perform a random act of kindness
  29. Use a stress ball
  30. Make a playlist
  31. Hang out with your friends