Go fora walkLearnsomethingnewMake alist ofthings youlikeEathealthyBakeor cookMake aplaylistUnderstandhow youfeelSaypositiveaffirmationsPerform arandomact ofkindnessTalk to anadult youtrustTake abathFocus onwhat youcancontrolPaintor drawUse astressballWritea letterWatchamovieKeep apositiveattitudeTake 10deepbreathsPlay agameTakecare ofyourselfDoyogaWrite astory ofpoemAsk forhelpSleepwellExercisePlaywith apetHang outwith yourfriendsSingWatchfunnyyoutubevideosEnjoynatureLaughGo fora walkLearnsomethingnewMake alist ofthings youlikeEathealthyBakeor cookMake aplaylistUnderstandhow youfeelSaypositiveaffirmationsPerform arandomact ofkindnessTalk to anadult youtrustTake abathFocus onwhat youcancontrolPaintor drawUse astressballWritea letterWatchamovieKeep apositiveattitudeTake 10deepbreathsPlay agameTakecare ofyourselfDoyogaWrite astory ofpoemAsk forhelpSleepwellExercisePlaywith apetHang outwith yourfriendsSingWatchfunnyyoutubevideosEnjoynatureLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Go for a walk
  2. Learn something new
  3. Make a list of things you like
  4. Eat healthy
  5. Bake or cook
  6. Make a playlist
  7. Understand how you feel
  8. Say positive affirmations
  9. Perform a random act of kindness
  10. Talk to an adult you trust
  11. Take a bath
  12. Focus on what you can control
  13. Paint or draw
  14. Use a stress ball
  15. Write a letter
  16. Watch a movie
  17. Keep a positive attitude
  18. Take 10 deep breaths
  19. Play a game
  20. Take care of yourself
  21. Do yoga
  22. Write a story of poem
  23. Ask for help
  24. Sleep well
  25. Exercise
  26. Play with a pet
  27. Hang out with your friends
  28. Sing
  29. Watch funny youtube videos
  30. Enjoy nature
  31. Laugh