Paintor drawSaypositiveaffirmationsWatchamovieKeep apositiveattitudeMake aplaylistLaughUse astressballExerciseGo fora walkSingAsk forhelpHang outwith yourfriendsUnderstandhow youfeelTalk to anadult youtrustBakeor cookLearnsomethingnewWatchfunnyyoutubevideosPlay agameEnjoynatureWritea letterPerform arandomact ofkindnessTake 10deepbreathsDoyogaTake abathMake alist ofthings youlikeSleepwellEathealthyPlaywith apetFocus onwhat youcancontrolTakecare ofyourselfWrite astory ofpoemPaintor drawSaypositiveaffirmationsWatchamovieKeep apositiveattitudeMake aplaylistLaughUse astressballExerciseGo fora walkSingAsk forhelpHang outwith yourfriendsUnderstandhow youfeelTalk to anadult youtrustBakeor cookLearnsomethingnewWatchfunnyyoutubevideosPlay agameEnjoynatureWritea letterPerform arandomact ofkindnessTake 10deepbreathsDoyogaTake abathMake alist ofthings youlikeSleepwellEathealthyPlaywith apetFocus onwhat youcancontrolTakecare ofyourselfWrite astory ofpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Say positive affirmations
  3. Watch a movie
  4. Keep a positive attitude
  5. Make a playlist
  6. Laugh
  7. Use a stress ball
  8. Exercise
  9. Go for a walk
  10. Sing
  11. Ask for help
  12. Hang out with your friends
  13. Understand how you feel
  14. Talk to an adult you trust
  15. Bake or cook
  16. Learn something new
  17. Watch funny youtube videos
  18. Play a game
  19. Enjoy nature
  20. Write a letter
  21. Perform a random act of kindness
  22. Take 10 deep breaths
  23. Do yoga
  24. Take a bath
  25. Make a list of things you like
  26. Sleep well
  27. Eat healthy
  28. Play with a pet
  29. Focus on what you can control
  30. Take care of yourself
  31. Write a story of poem