Perform arandomact ofkindnessMake alist ofthings youlikeHang outwith yourfriendsWritea letterMake aplaylistPlaywith apetSleepwellFocus onwhat youcancontrolBakeor cookSaypositiveaffirmationsWatchamovieUse astressballPlay agameLaughUnderstandhow youfeelSingGo fora walkTalk to anadult youtrustPaintor drawTakecare ofyourselfTake abathLearnsomethingnewEathealthyTake 10deepbreathsEnjoynatureKeep apositiveattitudeWrite astory ofpoemAsk forhelpWatchfunnyyoutubevideosExerciseDoyogaPerform arandomact ofkindnessMake alist ofthings youlikeHang outwith yourfriendsWritea letterMake aplaylistPlaywith apetSleepwellFocus onwhat youcancontrolBakeor cookSaypositiveaffirmationsWatchamovieUse astressballPlay agameLaughUnderstandhow youfeelSingGo fora walkTalk to anadult youtrustPaintor drawTakecare ofyourselfTake abathLearnsomethingnewEathealthyTake 10deepbreathsEnjoynatureKeep apositiveattitudeWrite astory ofpoemAsk forhelpWatchfunnyyoutubevideosExerciseDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Make a list of things you like
  3. Hang out with your friends
  4. Write a letter
  5. Make a playlist
  6. Play with a pet
  7. Sleep well
  8. Focus on what you can control
  9. Bake or cook
  10. Say positive affirmations
  11. Watch a movie
  12. Use a stress ball
  13. Play a game
  14. Laugh
  15. Understand how you feel
  16. Sing
  17. Go for a walk
  18. Talk to an adult you trust
  19. Paint or draw
  20. Take care of yourself
  21. Take a bath
  22. Learn something new
  23. Eat healthy
  24. Take 10 deep breaths
  25. Enjoy nature
  26. Keep a positive attitude
  27. Write a story of poem
  28. Ask for help
  29. Watch funny youtube videos
  30. Exercise
  31. Do yoga