Take 10deepbreathsTalk to anadult youtrustKeep apositiveattitudeUnderstandhow youfeelMake alist ofthings youlikeSaypositiveaffirmationsEnjoynatureLaughPaintor drawWritea letterMake aplaylistFocus onwhat youcancontrolLearnsomethingnewEathealthyHang outwith yourfriendsPlaywith apetSingPlay agamePerform arandomact ofkindnessUse astressballDoyogaWrite astory ofpoemExerciseGo fora walkBakeor cookTake abathTakecare ofyourselfWatchfunnyyoutubevideosSleepwellWatchamovieAsk forhelpTake 10deepbreathsTalk to anadult youtrustKeep apositiveattitudeUnderstandhow youfeelMake alist ofthings youlikeSaypositiveaffirmationsEnjoynatureLaughPaintor drawWritea letterMake aplaylistFocus onwhat youcancontrolLearnsomethingnewEathealthyHang outwith yourfriendsPlaywith apetSingPlay agamePerform arandomact ofkindnessUse astressballDoyogaWrite astory ofpoemExerciseGo fora walkBakeor cookTake abathTakecare ofyourselfWatchfunnyyoutubevideosSleepwellWatchamovieAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Talk to an adult you trust
  3. Keep a positive attitude
  4. Understand how you feel
  5. Make a list of things you like
  6. Say positive affirmations
  7. Enjoy nature
  8. Laugh
  9. Paint or draw
  10. Write a letter
  11. Make a playlist
  12. Focus on what you can control
  13. Learn something new
  14. Eat healthy
  15. Hang out with your friends
  16. Play with a pet
  17. Sing
  18. Play a game
  19. Perform a random act of kindness
  20. Use a stress ball
  21. Do yoga
  22. Write a story of poem
  23. Exercise
  24. Go for a walk
  25. Bake or cook
  26. Take a bath
  27. Take care of yourself
  28. Watch funny youtube videos
  29. Sleep well
  30. Watch a movie
  31. Ask for help