SleepwellWritea letterTakecare ofyourselfPaintor drawPlaywith apetBakeor cookExerciseWatchamovieDoyogaWrite astory ofpoemPerform arandomact ofkindnessPlay agameMake aplaylistGo fora walkFocus onwhat youcancontrolEathealthyLearnsomethingnewUnderstandhow youfeelAsk forhelpTalk to anadult youtrustTake abathTake 10deepbreathsSingSaypositiveaffirmationsLaughUse astressballKeep apositiveattitudeWatchfunnyyoutubevideosHang outwith yourfriendsEnjoynatureMake alist ofthings youlikeSleepwellWritea letterTakecare ofyourselfPaintor drawPlaywith apetBakeor cookExerciseWatchamovieDoyogaWrite astory ofpoemPerform arandomact ofkindnessPlay agameMake aplaylistGo fora walkFocus onwhat youcancontrolEathealthyLearnsomethingnewUnderstandhow youfeelAsk forhelpTalk to anadult youtrustTake abathTake 10deepbreathsSingSaypositiveaffirmationsLaughUse astressballKeep apositiveattitudeWatchfunnyyoutubevideosHang outwith yourfriendsEnjoynatureMake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep well
  2. Write a letter
  3. Take care of yourself
  4. Paint or draw
  5. Play with a pet
  6. Bake or cook
  7. Exercise
  8. Watch a movie
  9. Do yoga
  10. Write a story of poem
  11. Perform a random act of kindness
  12. Play a game
  13. Make a playlist
  14. Go for a walk
  15. Focus on what you can control
  16. Eat healthy
  17. Learn something new
  18. Understand how you feel
  19. Ask for help
  20. Talk to an adult you trust
  21. Take a bath
  22. Take 10 deep breaths
  23. Sing
  24. Say positive affirmations
  25. Laugh
  26. Use a stress ball
  27. Keep a positive attitude
  28. Watch funny youtube videos
  29. Hang out with your friends
  30. Enjoy nature
  31. Make a list of things you like