Focus onwhat youcancontrolEathealthyKeep apositiveattitudeAsk forhelpUnderstandhow youfeelLaughPaintor drawTake 10deepbreathsPlay agameSaypositiveaffirmationsEnjoynatureMake alist ofthings youlikeSingPerform arandomact ofkindnessWritea letterMake aplaylistTalk to anadult youtrustTakecare ofyourselfBakeor cookDoyogaUse astressballGo fora walkWatchfunnyyoutubevideosSleepwellWrite astory ofpoemHang outwith yourfriendsPlaywith apetTake abathLearnsomethingnewWatchamovieExerciseFocus onwhat youcancontrolEathealthyKeep apositiveattitudeAsk forhelpUnderstandhow youfeelLaughPaintor drawTake 10deepbreathsPlay agameSaypositiveaffirmationsEnjoynatureMake alist ofthings youlikeSingPerform arandomact ofkindnessWritea letterMake aplaylistTalk to anadult youtrustTakecare ofyourselfBakeor cookDoyogaUse astressballGo fora walkWatchfunnyyoutubevideosSleepwellWrite astory ofpoemHang outwith yourfriendsPlaywith apetTake abathLearnsomethingnewWatchamovieExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Focus on what you can control
  2. Eat healthy
  3. Keep a positive attitude
  4. Ask for help
  5. Understand how you feel
  6. Laugh
  7. Paint or draw
  8. Take 10 deep breaths
  9. Play a game
  10. Say positive affirmations
  11. Enjoy nature
  12. Make a list of things you like
  13. Sing
  14. Perform a random act of kindness
  15. Write a letter
  16. Make a playlist
  17. Talk to an adult you trust
  18. Take care of yourself
  19. Bake or cook
  20. Do yoga
  21. Use a stress ball
  22. Go for a walk
  23. Watch funny youtube videos
  24. Sleep well
  25. Write a story of poem
  26. Hang out with your friends
  27. Play with a pet
  28. Take a bath
  29. Learn something new
  30. Watch a movie
  31. Exercise