ExerciseHang outwith yourfriendsKeep apositiveattitudeTalk to anadult youtrustPerform arandomact ofkindnessEathealthyGo fora walkMake aplaylistTakecare ofyourselfFocus onwhat youcancontrolPlaywith apetPaintor drawWatchamovieSaypositiveaffirmationsMake alist ofthings youlikeUse astressballDoyogaSingEnjoynatureTake abathUnderstandhow youfeelWritea letterBakeor cookWrite astory ofpoemTake 10deepbreathsWatchfunnyyoutubevideosLaughPlay agameAsk forhelpLearnsomethingnewSleepwellExerciseHang outwith yourfriendsKeep apositiveattitudeTalk to anadult youtrustPerform arandomact ofkindnessEathealthyGo fora walkMake aplaylistTakecare ofyourselfFocus onwhat youcancontrolPlaywith apetPaintor drawWatchamovieSaypositiveaffirmationsMake alist ofthings youlikeUse astressballDoyogaSingEnjoynatureTake abathUnderstandhow youfeelWritea letterBakeor cookWrite astory ofpoemTake 10deepbreathsWatchfunnyyoutubevideosLaughPlay agameAsk forhelpLearnsomethingnewSleepwell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hang out with your friends
  3. Keep a positive attitude
  4. Talk to an adult you trust
  5. Perform a random act of kindness
  6. Eat healthy
  7. Go for a walk
  8. Make a playlist
  9. Take care of yourself
  10. Focus on what you can control
  11. Play with a pet
  12. Paint or draw
  13. Watch a movie
  14. Say positive affirmations
  15. Make a list of things you like
  16. Use a stress ball
  17. Do yoga
  18. Sing
  19. Enjoy nature
  20. Take a bath
  21. Understand how you feel
  22. Write a letter
  23. Bake or cook
  24. Write a story of poem
  25. Take 10 deep breaths
  26. Watch funny youtube videos
  27. Laugh
  28. Play a game
  29. Ask for help
  30. Learn something new
  31. Sleep well