Play agameUnderstandhow youfeelPerform arandomact ofkindnessWatchfunnyyoutubevideosBakeor cookDoyogaUse astressballFocus onwhat youcancontrolWatchamovieKeep apositiveattitudeTalk to anadult youtrustTake 10deepbreathsPaintor drawLearnsomethingnewWrite astory ofpoemAsk forhelpMake aplaylistGo fora walkWritea letterTake abathEnjoynatureExerciseHang outwith yourfriendsSleepwellSaypositiveaffirmationsLaughMake alist ofthings youlikeSingPlaywith apetEathealthyTakecare ofyourselfPlay agameUnderstandhow youfeelPerform arandomact ofkindnessWatchfunnyyoutubevideosBakeor cookDoyogaUse astressballFocus onwhat youcancontrolWatchamovieKeep apositiveattitudeTalk to anadult youtrustTake 10deepbreathsPaintor drawLearnsomethingnewWrite astory ofpoemAsk forhelpMake aplaylistGo fora walkWritea letterTake abathEnjoynatureExerciseHang outwith yourfriendsSleepwellSaypositiveaffirmationsLaughMake alist ofthings youlikeSingPlaywith apetEathealthyTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Understand how you feel
  3. Perform a random act of kindness
  4. Watch funny youtube videos
  5. Bake or cook
  6. Do yoga
  7. Use a stress ball
  8. Focus on what you can control
  9. Watch a movie
  10. Keep a positive attitude
  11. Talk to an adult you trust
  12. Take 10 deep breaths
  13. Paint or draw
  14. Learn something new
  15. Write a story of poem
  16. Ask for help
  17. Make a playlist
  18. Go for a walk
  19. Write a letter
  20. Take a bath
  21. Enjoy nature
  22. Exercise
  23. Hang out with your friends
  24. Sleep well
  25. Say positive affirmations
  26. Laugh
  27. Make a list of things you like
  28. Sing
  29. Play with a pet
  30. Eat healthy
  31. Take care of yourself