SingDoyogaTalk to anadult youtrustTakecare ofyourselfLaughPerform arandomact ofkindnessExerciseFocus onwhat youcancontrolWrite astory ofpoemLearnsomethingnewPlay agamePlaywith apetEnjoynatureBakeor cookGo fora walkMake alist ofthings youlikeWatchamovieUnderstandhow youfeelUse astressballWatchfunnyyoutubevideosSleepwellWritea letterTake 10deepbreathsEathealthySaypositiveaffirmationsHang outwith yourfriendsMake aplaylistTake abathAsk forhelpKeep apositiveattitudePaintor drawSingDoyogaTalk to anadult youtrustTakecare ofyourselfLaughPerform arandomact ofkindnessExerciseFocus onwhat youcancontrolWrite astory ofpoemLearnsomethingnewPlay agamePlaywith apetEnjoynatureBakeor cookGo fora walkMake alist ofthings youlikeWatchamovieUnderstandhow youfeelUse astressballWatchfunnyyoutubevideosSleepwellWritea letterTake 10deepbreathsEathealthySaypositiveaffirmationsHang outwith yourfriendsMake aplaylistTake abathAsk forhelpKeep apositiveattitudePaintor draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Sing
  2. Do yoga
  3. Talk to an adult you trust
  4. Take care of yourself
  5. Laugh
  6. Perform a random act of kindness
  7. Exercise
  8. Focus on what you can control
  9. Write a story of poem
  10. Learn something new
  11. Play a game
  12. Play with a pet
  13. Enjoy nature
  14. Bake or cook
  15. Go for a walk
  16. Make a list of things you like
  17. Watch a movie
  18. Understand how you feel
  19. Use a stress ball
  20. Watch funny youtube videos
  21. Sleep well
  22. Write a letter
  23. Take 10 deep breaths
  24. Eat healthy
  25. Say positive affirmations
  26. Hang out with your friends
  27. Make a playlist
  28. Take a bath
  29. Ask for help
  30. Keep a positive attitude
  31. Paint or draw