Talk to anadult youtrustPerform arandomact ofkindnessMake alist ofthings youlikePaintor drawWatchamovieFocus onwhat youcancontrolUnderstandhow youfeelPlaywith apetUse astressballGo fora walkTake abathAsk forhelpSleepwellTakecare ofyourselfMake aplaylistSaypositiveaffirmationsWrite astory ofpoemWatchfunnyyoutubevideosEnjoynatureHang outwith yourfriendsLearnsomethingnewLaughPlay agameTake 10deepbreathsKeep apositiveattitudeEathealthyDoyogaExerciseSingWritea letterBakeor cookTalk to anadult youtrustPerform arandomact ofkindnessMake alist ofthings youlikePaintor drawWatchamovieFocus onwhat youcancontrolUnderstandhow youfeelPlaywith apetUse astressballGo fora walkTake abathAsk forhelpSleepwellTakecare ofyourselfMake aplaylistSaypositiveaffirmationsWrite astory ofpoemWatchfunnyyoutubevideosEnjoynatureHang outwith yourfriendsLearnsomethingnewLaughPlay agameTake 10deepbreathsKeep apositiveattitudeEathealthyDoyogaExerciseSingWritea letterBakeor cook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. Perform a random act of kindness
  3. Make a list of things you like
  4. Paint or draw
  5. Watch a movie
  6. Focus on what you can control
  7. Understand how you feel
  8. Play with a pet
  9. Use a stress ball
  10. Go for a walk
  11. Take a bath
  12. Ask for help
  13. Sleep well
  14. Take care of yourself
  15. Make a playlist
  16. Say positive affirmations
  17. Write a story of poem
  18. Watch funny youtube videos
  19. Enjoy nature
  20. Hang out with your friends
  21. Learn something new
  22. Laugh
  23. Play a game
  24. Take 10 deep breaths
  25. Keep a positive attitude
  26. Eat healthy
  27. Do yoga
  28. Exercise
  29. Sing
  30. Write a letter
  31. Bake or cook