Make agift forsomeoneWalk3,000stepsWrapsomepresentsMake asnowmanStretchfor 10minDrive tolook atChristmaslightswalk10,000stepsWalkaroundthe blockPay itforwardUse yourheadmassager Nosweets forone dayCall afriend Convincea friend toworkoutKeep agratitudejournalgo fora walkoutsideEat asalad asa mealSend acard tosomeonewritedown yourgoals forthe dayDo adailydevotionStay offsocialmedia for24 hoursMake ahealthysnackGo to bed 10min earlierthanyesterdayYOU arewonderful! Sing aChristmassong in theshowerTake anextra longshowerWatch aChristmasmoviesend anencouragingemail to acoworkerTry anewrecipeFast forat least12 hoursWalk thestairs for5 mindo yourfavoriteworkoutdrink 8glassesof waterGiveyourself acomplimentMail aChristmascardShare ahealthyrecipeMake agift forsomeoneWalk3,000stepsWrapsomepresentsMake asnowmanStretchfor 10minDrive tolook atChristmaslightswalk10,000stepsWalkaroundthe blockPay itforwardUse yourheadmassager Nosweets forone dayCall afriend Convincea friend toworkoutKeep agratitudejournalgo fora walkoutsideEat asalad asa mealSend acard tosomeonewritedown yourgoals forthe dayDo adailydevotionStay offsocialmedia for24 hoursMake ahealthysnackGo to bed 10min earlierthanyesterdayYOU arewonderful! Sing aChristmassong in theshowerTake anextra longshowerWatch aChristmasmoviesend anencouragingemail to acoworkerTry anewrecipeFast forat least12 hoursWalk thestairs for5 mindo yourfavoriteworkoutdrink 8glassesof waterGiveyourself acomplimentMail aChristmascardShare ahealthyrecipe

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gift for someone
  2. Walk 3,000 steps
  3. Wrap some presents
  4. Make a snowman
  5. Stretch for 10 min
  6. Drive to look at Christmas lights
  7. walk 10,000 steps
  8. Walk around the block
  9. Pay it forward
  10. Use your head massager
  11. No sweets for one day
  12. Call a friend
  13. Convince a friend to workout
  14. Keep a gratitude journal
  15. go for a walk outside
  16. Eat a salad as a meal
  17. Send a card to someone
  18. write down your goals for the day
  19. Do a daily devotion
  20. Stay off social media for 24 hours
  21. Make a healthy snack
  22. Go to bed 10 min earlier than yesterday
  23. YOU are wonderful!
  24. Sing a Christmas song in the shower
  25. Take an extra long shower
  26. Watch a Christmas movie
  27. send an encouraging email to a coworker
  28. Try a new recipe
  29. Fast for at least 12 hours
  30. Walk the stairs for 5 min
  31. do your favorite workout
  32. drink 8 glasses of water
  33. Give yourself a compliment
  34. Mail a Christmas card
  35. Share a healthy recipe