Send acard tosomeonedrink 8glassesof waterwritedown yourgoals forthe dayCall afriend Convincea friend toworkoutdo yourfavoriteworkoutShare ahealthyrecipeFast forat least12 hourswalk10,000stepsStretchfor 10mingo fora walkoutsideWalk thestairs for5 minYOU arewonderful! Drive tolook atChristmaslightssend anencouragingemail to acoworkerNosweets forone dayMake agift forsomeoneWrapsomepresentsWalk3,000stepsKeep agratitudejournalMake asnowmanTake anextra longshowerStay offsocialmedia for24 hoursGiveyourself acomplimentTry anewrecipeSing aChristmassong in theshowerWatch aChristmasmoviePay itforwardMail aChristmascardGo to bed 10min earlierthanyesterdayDo adailydevotionMake ahealthysnackEat asalad asa mealWalkaroundthe blockUse yourheadmassager Send acard tosomeonedrink 8glassesof waterwritedown yourgoals forthe dayCall afriend Convincea friend toworkoutdo yourfavoriteworkoutShare ahealthyrecipeFast forat least12 hourswalk10,000stepsStretchfor 10mingo fora walkoutsideWalk thestairs for5 minYOU arewonderful! Drive tolook atChristmaslightssend anencouragingemail to acoworkerNosweets forone dayMake agift forsomeoneWrapsomepresentsWalk3,000stepsKeep agratitudejournalMake asnowmanTake anextra longshowerStay offsocialmedia for24 hoursGiveyourself acomplimentTry anewrecipeSing aChristmassong in theshowerWatch aChristmasmoviePay itforwardMail aChristmascardGo to bed 10min earlierthanyesterdayDo adailydevotionMake ahealthysnackEat asalad asa mealWalkaroundthe blockUse yourheadmassager 

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Send a card to someone
  2. drink 8 glasses of water
  3. write down your goals for the day
  4. Call a friend
  5. Convince a friend to workout
  6. do your favorite workout
  7. Share a healthy recipe
  8. Fast for at least 12 hours
  9. walk 10,000 steps
  10. Stretch for 10 min
  11. go for a walk outside
  12. Walk the stairs for 5 min
  13. YOU are wonderful!
  14. Drive to look at Christmas lights
  15. send an encouraging email to a coworker
  16. No sweets for one day
  17. Make a gift for someone
  18. Wrap some presents
  19. Walk 3,000 steps
  20. Keep a gratitude journal
  21. Make a snowman
  22. Take an extra long shower
  23. Stay off social media for 24 hours
  24. Give yourself a compliment
  25. Try a new recipe
  26. Sing a Christmas song in the shower
  27. Watch a Christmas movie
  28. Pay it forward
  29. Mail a Christmas card
  30. Go to bed 10 min earlier than yesterday
  31. Do a daily devotion
  32. Make a healthy snack
  33. Eat a salad as a meal
  34. Walk around the block
  35. Use your head massager