Convincea friend toworkoutMake ahealthysnackSend acard tosomeoneYOU arewonderful! Do adailydevotionEat asalad asa mealWrapsomepresentsCall afriend send anencouragingemail to acoworkerNosweets forone dayShare ahealthyrecipeWalk3,000stepswritedown yourgoals forthe daySing aChristmassong in theshowerwalk10,000stepsMake agift forsomeoneGiveyourself acomplimentKeep agratitudejournalTake anextra longshowergo fora walkoutsideMail aChristmascardTry anewrecipeGo to bed 10min earlierthanyesterdayStretchfor 10mindo yourfavoriteworkoutWatch aChristmasmovieWalk thestairs for5 mindrink 8glassesof waterWalkaroundthe blockUse yourheadmassager Drive tolook atChristmaslightsFast forat least12 hoursPay itforwardStay offsocialmedia for24 hoursMake asnowmanConvincea friend toworkoutMake ahealthysnackSend acard tosomeoneYOU arewonderful! Do adailydevotionEat asalad asa mealWrapsomepresentsCall afriend send anencouragingemail to acoworkerNosweets forone dayShare ahealthyrecipeWalk3,000stepswritedown yourgoals forthe daySing aChristmassong in theshowerwalk10,000stepsMake agift forsomeoneGiveyourself acomplimentKeep agratitudejournalTake anextra longshowergo fora walkoutsideMail aChristmascardTry anewrecipeGo to bed 10min earlierthanyesterdayStretchfor 10mindo yourfavoriteworkoutWatch aChristmasmovieWalk thestairs for5 mindrink 8glassesof waterWalkaroundthe blockUse yourheadmassager Drive tolook atChristmaslightsFast forat least12 hoursPay itforwardStay offsocialmedia for24 hoursMake asnowman

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Convince a friend to workout
  2. Make a healthy snack
  3. Send a card to someone
  4. YOU are wonderful!
  5. Do a daily devotion
  6. Eat a salad as a meal
  7. Wrap some presents
  8. Call a friend
  9. send an encouraging email to a coworker
  10. No sweets for one day
  11. Share a healthy recipe
  12. Walk 3,000 steps
  13. write down your goals for the day
  14. Sing a Christmas song in the shower
  15. walk 10,000 steps
  16. Make a gift for someone
  17. Give yourself a compliment
  18. Keep a gratitude journal
  19. Take an extra long shower
  20. go for a walk outside
  21. Mail a Christmas card
  22. Try a new recipe
  23. Go to bed 10 min earlier than yesterday
  24. Stretch for 10 min
  25. do your favorite workout
  26. Watch a Christmas movie
  27. Walk the stairs for 5 min
  28. drink 8 glasses of water
  29. Walk around the block
  30. Use your head massager
  31. Drive to look at Christmas lights
  32. Fast for at least 12 hours
  33. Pay it forward
  34. Stay off social media for 24 hours
  35. Make a snowman