Share ahealthyrecipeUse yourheadmassager Call afriend Mail aChristmascardMake ahealthysnackMake agift forsomeonedo yourfavoriteworkoutKeep agratitudejournalDrive tolook atChristmaslightsWalk3,000stepsdrink 8glassesof waterSend acard tosomeoneGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerWalkaroundthe blockPay itforwardStretchfor 10minwritedown yourgoals forthe dayStay offsocialmedia for24 hoursEat asalad asa mealWatch aChristmasmovieDo adailydevotionConvincea friend toworkoutTake anextra longshowerGiveyourself acomplimentTry anewrecipeMake asnowmanwalk10,000stepsYOU arewonderful! Fast forat least12 hoursSing aChristmassong in theshowerWalk thestairs for5 minWrapsomepresentsgo fora walkoutsideNosweets forone dayShare ahealthyrecipeUse yourheadmassager Call afriend Mail aChristmascardMake ahealthysnackMake agift forsomeonedo yourfavoriteworkoutKeep agratitudejournalDrive tolook atChristmaslightsWalk3,000stepsdrink 8glassesof waterSend acard tosomeoneGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerWalkaroundthe blockPay itforwardStretchfor 10minwritedown yourgoals forthe dayStay offsocialmedia for24 hoursEat asalad asa mealWatch aChristmasmovieDo adailydevotionConvincea friend toworkoutTake anextra longshowerGiveyourself acomplimentTry anewrecipeMake asnowmanwalk10,000stepsYOU arewonderful! Fast forat least12 hoursSing aChristmassong in theshowerWalk thestairs for5 minWrapsomepresentsgo fora walkoutsideNosweets forone day

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Use your head massager
  3. Call a friend
  4. Mail a Christmas card
  5. Make a healthy snack
  6. Make a gift for someone
  7. do your favorite workout
  8. Keep a gratitude journal
  9. Drive to look at Christmas lights
  10. Walk 3,000 steps
  11. drink 8 glasses of water
  12. Send a card to someone
  13. Go to bed 10 min earlier than yesterday
  14. send an encouraging email to a coworker
  15. Walk around the block
  16. Pay it forward
  17. Stretch for 10 min
  18. write down your goals for the day
  19. Stay off social media for 24 hours
  20. Eat a salad as a meal
  21. Watch a Christmas movie
  22. Do a daily devotion
  23. Convince a friend to workout
  24. Take an extra long shower
  25. Give yourself a compliment
  26. Try a new recipe
  27. Make a snowman
  28. walk 10,000 steps
  29. YOU are wonderful!
  30. Fast for at least 12 hours
  31. Sing a Christmas song in the shower
  32. Walk the stairs for 5 min
  33. Wrap some presents
  34. go for a walk outside
  35. No sweets for one day