WrapsomepresentsTry anewrecipeShare ahealthyrecipego fora walkoutsideDrive tolook atChristmaslightsdrink 8glassesof waterMake agift forsomeoneStretchfor 10minGo to bed 10min earlierthanyesterdaySing aChristmassong in theshowerTake anextra longshowerWalk thestairs for5 minYOU arewonderful! Call afriend Keep agratitudejournalwritedown yourgoals forthe dayFast forat least12 hoursSend acard tosomeonesend anencouragingemail to acoworkerMake ahealthysnackWalkaroundthe blockDo adailydevotionNosweets forone dayMail aChristmascardWatch aChristmasmovieConvincea friend toworkoutMake asnowmanPay itforwardEat asalad asa mealWalk3,000stepsUse yourheadmassager Giveyourself acomplimentwalk10,000stepsdo yourfavoriteworkoutStay offsocialmedia for24 hoursWrapsomepresentsTry anewrecipeShare ahealthyrecipego fora walkoutsideDrive tolook atChristmaslightsdrink 8glassesof waterMake agift forsomeoneStretchfor 10minGo to bed 10min earlierthanyesterdaySing aChristmassong in theshowerTake anextra longshowerWalk thestairs for5 minYOU arewonderful! Call afriend Keep agratitudejournalwritedown yourgoals forthe dayFast forat least12 hoursSend acard tosomeonesend anencouragingemail to acoworkerMake ahealthysnackWalkaroundthe blockDo adailydevotionNosweets forone dayMail aChristmascardWatch aChristmasmovieConvincea friend toworkoutMake asnowmanPay itforwardEat asalad asa mealWalk3,000stepsUse yourheadmassager Giveyourself acomplimentwalk10,000stepsdo yourfavoriteworkoutStay offsocialmedia for24 hours

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap some presents
  2. Try a new recipe
  3. Share a healthy recipe
  4. go for a walk outside
  5. Drive to look at Christmas lights
  6. drink 8 glasses of water
  7. Make a gift for someone
  8. Stretch for 10 min
  9. Go to bed 10 min earlier than yesterday
  10. Sing a Christmas song in the shower
  11. Take an extra long shower
  12. Walk the stairs for 5 min
  13. YOU are wonderful!
  14. Call a friend
  15. Keep a gratitude journal
  16. write down your goals for the day
  17. Fast for at least 12 hours
  18. Send a card to someone
  19. send an encouraging email to a coworker
  20. Make a healthy snack
  21. Walk around the block
  22. Do a daily devotion
  23. No sweets for one day
  24. Mail a Christmas card
  25. Watch a Christmas movie
  26. Convince a friend to workout
  27. Make a snowman
  28. Pay it forward
  29. Eat a salad as a meal
  30. Walk 3,000 steps
  31. Use your head massager
  32. Give yourself a compliment
  33. walk 10,000 steps
  34. do your favorite workout
  35. Stay off social media for 24 hours