Make agift forsomeoneFast forat least12 hoursCall afriend do yourfavoriteworkoutConvincea friend toworkoutWalk thestairs for5 minWatch aChristmasmovieSing aChristmassong in theshowerDrive tolook atChristmaslightsStay offsocialmedia for24 hoursPay itforwardwritedown yourgoals forthe dayEat asalad asa mealsend anencouragingemail to acoworkergo fora walkoutsideSend acard tosomeonewalk10,000stepsTake anextra longshowerWalk3,000stepsdrink 8glassesof waterNosweets forone dayDo adailydevotionGiveyourself acomplimentMail aChristmascardWalkaroundthe blockMake ahealthysnackMake asnowmanTry anewrecipeYOU arewonderful! Stretchfor 10minShare ahealthyrecipeKeep agratitudejournalUse yourheadmassager WrapsomepresentsGo to bed 10min earlierthanyesterdayMake agift forsomeoneFast forat least12 hoursCall afriend do yourfavoriteworkoutConvincea friend toworkoutWalk thestairs for5 minWatch aChristmasmovieSing aChristmassong in theshowerDrive tolook atChristmaslightsStay offsocialmedia for24 hoursPay itforwardwritedown yourgoals forthe dayEat asalad asa mealsend anencouragingemail to acoworkergo fora walkoutsideSend acard tosomeonewalk10,000stepsTake anextra longshowerWalk3,000stepsdrink 8glassesof waterNosweets forone dayDo adailydevotionGiveyourself acomplimentMail aChristmascardWalkaroundthe blockMake ahealthysnackMake asnowmanTry anewrecipeYOU arewonderful! Stretchfor 10minShare ahealthyrecipeKeep agratitudejournalUse yourheadmassager WrapsomepresentsGo to bed 10min earlierthanyesterday

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Make a gift for someone
  2. Fast for at least 12 hours
  3. Call a friend
  4. do your favorite workout
  5. Convince a friend to workout
  6. Walk the stairs for 5 min
  7. Watch a Christmas movie
  8. Sing a Christmas song in the shower
  9. Drive to look at Christmas lights
  10. Stay off social media for 24 hours
  11. Pay it forward
  12. write down your goals for the day
  13. Eat a salad as a meal
  14. send an encouraging email to a coworker
  15. go for a walk outside
  16. Send a card to someone
  17. walk 10,000 steps
  18. Take an extra long shower
  19. Walk 3,000 steps
  20. drink 8 glasses of water
  21. No sweets for one day
  22. Do a daily devotion
  23. Give yourself a compliment
  24. Mail a Christmas card
  25. Walk around the block
  26. Make a healthy snack
  27. Make a snowman
  28. Try a new recipe
  29. YOU are wonderful!
  30. Stretch for 10 min
  31. Share a healthy recipe
  32. Keep a gratitude journal
  33. Use your head massager
  34. Wrap some presents
  35. Go to bed 10 min earlier than yesterday