Drive tolook atChristmaslightsSend acard tosomeoneWrapsomepresentsWalk thestairs for5 minEat asalad asa mealYOU arewonderful! Use yourheadmassager Watch aChristmasmovieSing aChristmassong in theshowerMail aChristmascardNosweets forone dayMake asnowmanMake ahealthysnackwalk10,000stepsStay offsocialmedia for24 hoursWalkaroundthe blockTry anewrecipeWalk3,000stepsDo adailydevotionFast forat least12 hourswritedown yourgoals forthe daydo yourfavoriteworkoutShare ahealthyrecipeGiveyourself acomplimentStretchfor 10minCall afriend send anencouragingemail to acoworkerKeep agratitudejournalConvincea friend toworkoutPay itforwarddrink 8glassesof waterGo to bed 10min earlierthanyesterdayMake agift forsomeoneTake anextra longshowergo fora walkoutsideDrive tolook atChristmaslightsSend acard tosomeoneWrapsomepresentsWalk thestairs for5 minEat asalad asa mealYOU arewonderful! Use yourheadmassager Watch aChristmasmovieSing aChristmassong in theshowerMail aChristmascardNosweets forone dayMake asnowmanMake ahealthysnackwalk10,000stepsStay offsocialmedia for24 hoursWalkaroundthe blockTry anewrecipeWalk3,000stepsDo adailydevotionFast forat least12 hourswritedown yourgoals forthe daydo yourfavoriteworkoutShare ahealthyrecipeGiveyourself acomplimentStretchfor 10minCall afriend send anencouragingemail to acoworkerKeep agratitudejournalConvincea friend toworkoutPay itforwarddrink 8glassesof waterGo to bed 10min earlierthanyesterdayMake agift forsomeoneTake anextra longshowergo fora walkoutside

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive to look at Christmas lights
  2. Send a card to someone
  3. Wrap some presents
  4. Walk the stairs for 5 min
  5. Eat a salad as a meal
  6. YOU are wonderful!
  7. Use your head massager
  8. Watch a Christmas movie
  9. Sing a Christmas song in the shower
  10. Mail a Christmas card
  11. No sweets for one day
  12. Make a snowman
  13. Make a healthy snack
  14. walk 10,000 steps
  15. Stay off social media for 24 hours
  16. Walk around the block
  17. Try a new recipe
  18. Walk 3,000 steps
  19. Do a daily devotion
  20. Fast for at least 12 hours
  21. write down your goals for the day
  22. do your favorite workout
  23. Share a healthy recipe
  24. Give yourself a compliment
  25. Stretch for 10 min
  26. Call a friend
  27. send an encouraging email to a coworker
  28. Keep a gratitude journal
  29. Convince a friend to workout
  30. Pay it forward
  31. drink 8 glasses of water
  32. Go to bed 10 min earlier than yesterday
  33. Make a gift for someone
  34. Take an extra long shower
  35. go for a walk outside