Pay itforwardGiveyourself acomplimentdo yourfavoriteworkoutwalk10,000stepsWalk3,000stepsGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerWalk thestairs for5 minMake agift forsomeoneTry anewrecipeSing aChristmassong in theshowergo fora walkoutsidedrink 8glassesof waterEat asalad asa mealWrapsomepresentsWalkaroundthe blockDo adailydevotionMake ahealthysnackConvincea friend toworkoutNosweets forone dayMail aChristmascardYOU arewonderful! Make asnowmanSend acard tosomeoneWatch aChristmasmovieFast forat least12 hoursKeep agratitudejournalCall afriend Share ahealthyrecipeDrive tolook atChristmaslightsStretchfor 10minStay offsocialmedia for24 hoursTake anextra longshowerwritedown yourgoals forthe dayUse yourheadmassager Pay itforwardGiveyourself acomplimentdo yourfavoriteworkoutwalk10,000stepsWalk3,000stepsGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerWalk thestairs for5 minMake agift forsomeoneTry anewrecipeSing aChristmassong in theshowergo fora walkoutsidedrink 8glassesof waterEat asalad asa mealWrapsomepresentsWalkaroundthe blockDo adailydevotionMake ahealthysnackConvincea friend toworkoutNosweets forone dayMail aChristmascardYOU arewonderful! Make asnowmanSend acard tosomeoneWatch aChristmasmovieFast forat least12 hoursKeep agratitudejournalCall afriend Share ahealthyrecipeDrive tolook atChristmaslightsStretchfor 10minStay offsocialmedia for24 hoursTake anextra longshowerwritedown yourgoals forthe dayUse yourheadmassager 

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward
  2. Give yourself a compliment
  3. do your favorite workout
  4. walk 10,000 steps
  5. Walk 3,000 steps
  6. Go to bed 10 min earlier than yesterday
  7. send an encouraging email to a coworker
  8. Walk the stairs for 5 min
  9. Make a gift for someone
  10. Try a new recipe
  11. Sing a Christmas song in the shower
  12. go for a walk outside
  13. drink 8 glasses of water
  14. Eat a salad as a meal
  15. Wrap some presents
  16. Walk around the block
  17. Do a daily devotion
  18. Make a healthy snack
  19. Convince a friend to workout
  20. No sweets for one day
  21. Mail a Christmas card
  22. YOU are wonderful!
  23. Make a snowman
  24. Send a card to someone
  25. Watch a Christmas movie
  26. Fast for at least 12 hours
  27. Keep a gratitude journal
  28. Call a friend
  29. Share a healthy recipe
  30. Drive to look at Christmas lights
  31. Stretch for 10 min
  32. Stay off social media for 24 hours
  33. Take an extra long shower
  34. write down your goals for the day
  35. Use your head massager