Giveyourself acomplimentsend anencouragingemail to acoworkerNosweets forone daydrink 8glassesof waterdo yourfavoriteworkoutFast forat least12 hoursEat asalad asa mealShare ahealthyrecipeMake asnowmanUse yourheadmassager Drive tolook atChristmaslightsKeep agratitudejournalWatch aChristmasmovieStretchfor 10minStay offsocialmedia for24 hoursTry anewrecipeSing aChristmassong in theshowerConvincea friend toworkoutYOU arewonderful! Pay itforwardMake ahealthysnackWalk3,000stepswalk10,000stepsWalk thestairs for5 minWalkaroundthe blockDo adailydevotionTake anextra longshowerwritedown yourgoals forthe dayCall afriend Go to bed 10min earlierthanyesterdaySend acard tosomeoneMail aChristmascardWrapsomepresentsgo fora walkoutsideMake agift forsomeoneGiveyourself acomplimentsend anencouragingemail to acoworkerNosweets forone daydrink 8glassesof waterdo yourfavoriteworkoutFast forat least12 hoursEat asalad asa mealShare ahealthyrecipeMake asnowmanUse yourheadmassager Drive tolook atChristmaslightsKeep agratitudejournalWatch aChristmasmovieStretchfor 10minStay offsocialmedia for24 hoursTry anewrecipeSing aChristmassong in theshowerConvincea friend toworkoutYOU arewonderful! Pay itforwardMake ahealthysnackWalk3,000stepswalk10,000stepsWalk thestairs for5 minWalkaroundthe blockDo adailydevotionTake anextra longshowerwritedown yourgoals forthe dayCall afriend Go to bed 10min earlierthanyesterdaySend acard tosomeoneMail aChristmascardWrapsomepresentsgo fora walkoutsideMake agift forsomeone

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Give yourself a compliment
  2. send an encouraging email to a coworker
  3. No sweets for one day
  4. drink 8 glasses of water
  5. do your favorite workout
  6. Fast for at least 12 hours
  7. Eat a salad as a meal
  8. Share a healthy recipe
  9. Make a snowman
  10. Use your head massager
  11. Drive to look at Christmas lights
  12. Keep a gratitude journal
  13. Watch a Christmas movie
  14. Stretch for 10 min
  15. Stay off social media for 24 hours
  16. Try a new recipe
  17. Sing a Christmas song in the shower
  18. Convince a friend to workout
  19. YOU are wonderful!
  20. Pay it forward
  21. Make a healthy snack
  22. Walk 3,000 steps
  23. walk 10,000 steps
  24. Walk the stairs for 5 min
  25. Walk around the block
  26. Do a daily devotion
  27. Take an extra long shower
  28. write down your goals for the day
  29. Call a friend
  30. Go to bed 10 min earlier than yesterday
  31. Send a card to someone
  32. Mail a Christmas card
  33. Wrap some presents
  34. go for a walk outside
  35. Make a gift for someone