Make agift forsomeonego fora walkoutsideGiveyourself acomplimentTry anewrecipesend anencouragingemail to acoworkerPay itforwardKeep agratitudejournaldrink 8glassesof waterWalkaroundthe blockDo adailydevotionUse yourheadmassager Take anextra longshowerWalk3,000stepswalk10,000stepsWatch aChristmasmovieDrive tolook atChristmaslightsStretchfor 10minSing aChristmassong in theshowerwritedown yourgoals forthe dayStay offsocialmedia for24 hoursWrapsomepresentsMake ahealthysnackdo yourfavoriteworkoutYOU arewonderful! Send acard tosomeoneNosweets forone dayWalk thestairs for5 minCall afriend Fast forat least12 hoursGo to bed 10min earlierthanyesterdayMail aChristmascardEat asalad asa mealMake asnowmanShare ahealthyrecipeConvincea friend toworkoutMake agift forsomeonego fora walkoutsideGiveyourself acomplimentTry anewrecipesend anencouragingemail to acoworkerPay itforwardKeep agratitudejournaldrink 8glassesof waterWalkaroundthe blockDo adailydevotionUse yourheadmassager Take anextra longshowerWalk3,000stepswalk10,000stepsWatch aChristmasmovieDrive tolook atChristmaslightsStretchfor 10minSing aChristmassong in theshowerwritedown yourgoals forthe dayStay offsocialmedia for24 hoursWrapsomepresentsMake ahealthysnackdo yourfavoriteworkoutYOU arewonderful! Send acard tosomeoneNosweets forone dayWalk thestairs for5 minCall afriend Fast forat least12 hoursGo to bed 10min earlierthanyesterdayMail aChristmascardEat asalad asa mealMake asnowmanShare ahealthyrecipeConvincea friend toworkout

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gift for someone
  2. go for a walk outside
  3. Give yourself a compliment
  4. Try a new recipe
  5. send an encouraging email to a coworker
  6. Pay it forward
  7. Keep a gratitude journal
  8. drink 8 glasses of water
  9. Walk around the block
  10. Do a daily devotion
  11. Use your head massager
  12. Take an extra long shower
  13. Walk 3,000 steps
  14. walk 10,000 steps
  15. Watch a Christmas movie
  16. Drive to look at Christmas lights
  17. Stretch for 10 min
  18. Sing a Christmas song in the shower
  19. write down your goals for the day
  20. Stay off social media for 24 hours
  21. Wrap some presents
  22. Make a healthy snack
  23. do your favorite workout
  24. YOU are wonderful!
  25. Send a card to someone
  26. No sweets for one day
  27. Walk the stairs for 5 min
  28. Call a friend
  29. Fast for at least 12 hours
  30. Go to bed 10 min earlier than yesterday
  31. Mail a Christmas card
  32. Eat a salad as a meal
  33. Make a snowman
  34. Share a healthy recipe
  35. Convince a friend to workout