Sing aChristmassong in theshowerdrink 8glassesof waterMake agift forsomeoneKeep agratitudejournalFast forat least12 hoursWalkaroundthe blockMake ahealthysnackPay itforwardgo fora walkoutsideStay offsocialmedia for24 hourswritedown yourgoals forthe dayWrapsomepresentsYOU arewonderful! Eat asalad asa mealSend acard tosomeoneWatch aChristmasmovieStretchfor 10minDo adailydevotionNosweets forone dayGiveyourself acomplimentTake anextra longshowerCall afriend Go to bed 10min earlierthanyesterdayMail aChristmascardWalk thestairs for5 minwalk10,000stepsDrive tolook atChristmaslightsdo yourfavoriteworkoutUse yourheadmassager send anencouragingemail to acoworkerTry anewrecipeConvincea friend toworkoutMake asnowmanShare ahealthyrecipeWalk3,000stepsSing aChristmassong in theshowerdrink 8glassesof waterMake agift forsomeoneKeep agratitudejournalFast forat least12 hoursWalkaroundthe blockMake ahealthysnackPay itforwardgo fora walkoutsideStay offsocialmedia for24 hourswritedown yourgoals forthe dayWrapsomepresentsYOU arewonderful! Eat asalad asa mealSend acard tosomeoneWatch aChristmasmovieStretchfor 10minDo adailydevotionNosweets forone dayGiveyourself acomplimentTake anextra longshowerCall afriend Go to bed 10min earlierthanyesterdayMail aChristmascardWalk thestairs for5 minwalk10,000stepsDrive tolook atChristmaslightsdo yourfavoriteworkoutUse yourheadmassager send anencouragingemail to acoworkerTry anewrecipeConvincea friend toworkoutMake asnowmanShare ahealthyrecipeWalk3,000steps

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a Christmas song in the shower
  2. drink 8 glasses of water
  3. Make a gift for someone
  4. Keep a gratitude journal
  5. Fast for at least 12 hours
  6. Walk around the block
  7. Make a healthy snack
  8. Pay it forward
  9. go for a walk outside
  10. Stay off social media for 24 hours
  11. write down your goals for the day
  12. Wrap some presents
  13. YOU are wonderful!
  14. Eat a salad as a meal
  15. Send a card to someone
  16. Watch a Christmas movie
  17. Stretch for 10 min
  18. Do a daily devotion
  19. No sweets for one day
  20. Give yourself a compliment
  21. Take an extra long shower
  22. Call a friend
  23. Go to bed 10 min earlier than yesterday
  24. Mail a Christmas card
  25. Walk the stairs for 5 min
  26. walk 10,000 steps
  27. Drive to look at Christmas lights
  28. do your favorite workout
  29. Use your head massager
  30. send an encouraging email to a coworker
  31. Try a new recipe
  32. Convince a friend to workout
  33. Make a snowman
  34. Share a healthy recipe
  35. Walk 3,000 steps