Drive tolook atChristmaslightsWalk3,000stepsDo adailydevotionGiveyourself acomplimentUse yourheadmassager Go to bed 10min earlierthanyesterdayTake anextra longshowerSing aChristmassong in theshowerStretchfor 10minWatch aChristmasmoviePay itforwarddrink 8glassesof watergo fora walkoutsideStay offsocialmedia for24 hoursKeep agratitudejournalFast forat least12 hoursSend acard tosomeoneWrapsomepresentsMake asnowmanMail aChristmascarddo yourfavoriteworkoutShare ahealthyrecipeConvincea friend toworkoutsend anencouragingemail to acoworkerYOU arewonderful! Walkaroundthe blockNosweets forone dayMake ahealthysnackWalk thestairs for5 minMake agift forsomeoneCall afriend Eat asalad asa mealTry anewrecipewalk10,000stepswritedown yourgoals forthe dayDrive tolook atChristmaslightsWalk3,000stepsDo adailydevotionGiveyourself acomplimentUse yourheadmassager Go to bed 10min earlierthanyesterdayTake anextra longshowerSing aChristmassong in theshowerStretchfor 10minWatch aChristmasmoviePay itforwarddrink 8glassesof watergo fora walkoutsideStay offsocialmedia for24 hoursKeep agratitudejournalFast forat least12 hoursSend acard tosomeoneWrapsomepresentsMake asnowmanMail aChristmascarddo yourfavoriteworkoutShare ahealthyrecipeConvincea friend toworkoutsend anencouragingemail to acoworkerYOU arewonderful! Walkaroundthe blockNosweets forone dayMake ahealthysnackWalk thestairs for5 minMake agift forsomeoneCall afriend Eat asalad asa mealTry anewrecipewalk10,000stepswritedown yourgoals forthe day

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive to look at Christmas lights
  2. Walk 3,000 steps
  3. Do a daily devotion
  4. Give yourself a compliment
  5. Use your head massager
  6. Go to bed 10 min earlier than yesterday
  7. Take an extra long shower
  8. Sing a Christmas song in the shower
  9. Stretch for 10 min
  10. Watch a Christmas movie
  11. Pay it forward
  12. drink 8 glasses of water
  13. go for a walk outside
  14. Stay off social media for 24 hours
  15. Keep a gratitude journal
  16. Fast for at least 12 hours
  17. Send a card to someone
  18. Wrap some presents
  19. Make a snowman
  20. Mail a Christmas card
  21. do your favorite workout
  22. Share a healthy recipe
  23. Convince a friend to workout
  24. send an encouraging email to a coworker
  25. YOU are wonderful!
  26. Walk around the block
  27. No sweets for one day
  28. Make a healthy snack
  29. Walk the stairs for 5 min
  30. Make a gift for someone
  31. Call a friend
  32. Eat a salad as a meal
  33. Try a new recipe
  34. walk 10,000 steps
  35. write down your goals for the day