Walk thestairs for5 minSing aChristmassong in theshowerKeep agratitudejournalCall afriend Stay offsocialmedia for24 hoursEat asalad asa mealWatch aChristmasmovieNosweets forone dayFast forat least12 hourswalk10,000stepsShare ahealthyrecipeTry anewrecipeConvincea friend toworkoutwritedown yourgoals forthe dayYOU arewonderful! Use yourheadmassager Walkaroundthe blocksend anencouragingemail to acoworkergo fora walkoutsideMail aChristmascardMake ahealthysnackDo adailydevotionMake agift forsomeoneTake anextra longshowerdo yourfavoriteworkoutdrink 8glassesof waterMake asnowmanGiveyourself acomplimentWalk3,000stepsPay itforwardGo to bed 10min earlierthanyesterdayStretchfor 10minDrive tolook atChristmaslightsSend acard tosomeoneWrapsomepresentsWalk thestairs for5 minSing aChristmassong in theshowerKeep agratitudejournalCall afriend Stay offsocialmedia for24 hoursEat asalad asa mealWatch aChristmasmovieNosweets forone dayFast forat least12 hourswalk10,000stepsShare ahealthyrecipeTry anewrecipeConvincea friend toworkoutwritedown yourgoals forthe dayYOU arewonderful! Use yourheadmassager Walkaroundthe blocksend anencouragingemail to acoworkergo fora walkoutsideMail aChristmascardMake ahealthysnackDo adailydevotionMake agift forsomeoneTake anextra longshowerdo yourfavoriteworkoutdrink 8glassesof waterMake asnowmanGiveyourself acomplimentWalk3,000stepsPay itforwardGo to bed 10min earlierthanyesterdayStretchfor 10minDrive tolook atChristmaslightsSend acard tosomeoneWrapsomepresents

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the stairs for 5 min
  2. Sing a Christmas song in the shower
  3. Keep a gratitude journal
  4. Call a friend
  5. Stay off social media for 24 hours
  6. Eat a salad as a meal
  7. Watch a Christmas movie
  8. No sweets for one day
  9. Fast for at least 12 hours
  10. walk 10,000 steps
  11. Share a healthy recipe
  12. Try a new recipe
  13. Convince a friend to workout
  14. write down your goals for the day
  15. YOU are wonderful!
  16. Use your head massager
  17. Walk around the block
  18. send an encouraging email to a coworker
  19. go for a walk outside
  20. Mail a Christmas card
  21. Make a healthy snack
  22. Do a daily devotion
  23. Make a gift for someone
  24. Take an extra long shower
  25. do your favorite workout
  26. drink 8 glasses of water
  27. Make a snowman
  28. Give yourself a compliment
  29. Walk 3,000 steps
  30. Pay it forward
  31. Go to bed 10 min earlier than yesterday
  32. Stretch for 10 min
  33. Drive to look at Christmas lights
  34. Send a card to someone
  35. Wrap some presents