WrapsomepresentsStretchfor 10minwritedown yourgoals forthe dayDo adailydevotionPay itforwardMake ahealthysnackWatch aChristmasmovieSend acard tosomeoneConvincea friend toworkoutwalk10,000stepsEat asalad asa mealWalk3,000stepsTry anewrecipeNosweets forone dayStay offsocialmedia for24 hoursUse yourheadmassager Go to bed 10min earlierthanyesterdayShare ahealthyrecipedo yourfavoriteworkoutMail aChristmascardsend anencouragingemail to acoworkerMake asnowmanYOU arewonderful! Walk thestairs for5 minDrive tolook atChristmaslightsTake anextra longshowerCall afriend Make agift forsomeoneFast forat least12 hoursGiveyourself acomplimentdrink 8glassesof waterKeep agratitudejournalgo fora walkoutsideWalkaroundthe blockSing aChristmassong in theshowerWrapsomepresentsStretchfor 10minwritedown yourgoals forthe dayDo adailydevotionPay itforwardMake ahealthysnackWatch aChristmasmovieSend acard tosomeoneConvincea friend toworkoutwalk10,000stepsEat asalad asa mealWalk3,000stepsTry anewrecipeNosweets forone dayStay offsocialmedia for24 hoursUse yourheadmassager Go to bed 10min earlierthanyesterdayShare ahealthyrecipedo yourfavoriteworkoutMail aChristmascardsend anencouragingemail to acoworkerMake asnowmanYOU arewonderful! Walk thestairs for5 minDrive tolook atChristmaslightsTake anextra longshowerCall afriend Make agift forsomeoneFast forat least12 hoursGiveyourself acomplimentdrink 8glassesof waterKeep agratitudejournalgo fora walkoutsideWalkaroundthe blockSing aChristmassong in theshower

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap some presents
  2. Stretch for 10 min
  3. write down your goals for the day
  4. Do a daily devotion
  5. Pay it forward
  6. Make a healthy snack
  7. Watch a Christmas movie
  8. Send a card to someone
  9. Convince a friend to workout
  10. walk 10,000 steps
  11. Eat a salad as a meal
  12. Walk 3,000 steps
  13. Try a new recipe
  14. No sweets for one day
  15. Stay off social media for 24 hours
  16. Use your head massager
  17. Go to bed 10 min earlier than yesterday
  18. Share a healthy recipe
  19. do your favorite workout
  20. Mail a Christmas card
  21. send an encouraging email to a coworker
  22. Make a snowman
  23. YOU are wonderful!
  24. Walk the stairs for 5 min
  25. Drive to look at Christmas lights
  26. Take an extra long shower
  27. Call a friend
  28. Make a gift for someone
  29. Fast for at least 12 hours
  30. Give yourself a compliment
  31. drink 8 glasses of water
  32. Keep a gratitude journal
  33. go for a walk outside
  34. Walk around the block
  35. Sing a Christmas song in the shower