Do adailydevotionWalk3,000stepsDrive tolook atChristmaslightsKeep agratitudejournalwritedown yourgoals forthe dayMake asnowmanCall afriend drink 8glassesof waterWalk thestairs for5 minMail aChristmascarddo yourfavoriteworkoutFast forat least12 hoursNosweets forone daySend acard tosomeoneConvincea friend toworkoutgo fora walkoutsideMake ahealthysnackEat asalad asa mealMake agift forsomeoneGiveyourself acomplimentSing aChristmassong in theshowerShare ahealthyrecipeTake anextra longshowerWatch aChristmasmovieStay offsocialmedia for24 hoursUse yourheadmassager Pay itforwardWrapsomepresentsYOU arewonderful! Stretchfor 10minGo to bed 10min earlierthanyesterdaywalk10,000stepsTry anewrecipeWalkaroundthe blocksend anencouragingemail to acoworkerDo adailydevotionWalk3,000stepsDrive tolook atChristmaslightsKeep agratitudejournalwritedown yourgoals forthe dayMake asnowmanCall afriend drink 8glassesof waterWalk thestairs for5 minMail aChristmascarddo yourfavoriteworkoutFast forat least12 hoursNosweets forone daySend acard tosomeoneConvincea friend toworkoutgo fora walkoutsideMake ahealthysnackEat asalad asa mealMake agift forsomeoneGiveyourself acomplimentSing aChristmassong in theshowerShare ahealthyrecipeTake anextra longshowerWatch aChristmasmovieStay offsocialmedia for24 hoursUse yourheadmassager Pay itforwardWrapsomepresentsYOU arewonderful! Stretchfor 10minGo to bed 10min earlierthanyesterdaywalk10,000stepsTry anewrecipeWalkaroundthe blocksend anencouragingemail to acoworker

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a daily devotion
  2. Walk 3,000 steps
  3. Drive to look at Christmas lights
  4. Keep a gratitude journal
  5. write down your goals for the day
  6. Make a snowman
  7. Call a friend
  8. drink 8 glasses of water
  9. Walk the stairs for 5 min
  10. Mail a Christmas card
  11. do your favorite workout
  12. Fast for at least 12 hours
  13. No sweets for one day
  14. Send a card to someone
  15. Convince a friend to workout
  16. go for a walk outside
  17. Make a healthy snack
  18. Eat a salad as a meal
  19. Make a gift for someone
  20. Give yourself a compliment
  21. Sing a Christmas song in the shower
  22. Share a healthy recipe
  23. Take an extra long shower
  24. Watch a Christmas movie
  25. Stay off social media for 24 hours
  26. Use your head massager
  27. Pay it forward
  28. Wrap some presents
  29. YOU are wonderful!
  30. Stretch for 10 min
  31. Go to bed 10 min earlier than yesterday
  32. walk 10,000 steps
  33. Try a new recipe
  34. Walk around the block
  35. send an encouraging email to a coworker