Take anextra longshowerKeep agratitudejournalMail aChristmascardGo to bed 10min earlierthanyesterdaygo fora walkoutsideWalk3,000stepsWalk thestairs for5 mindrink 8glassesof waterConvincea friend toworkoutGiveyourself acomplimentCall afriend WrapsomepresentsFast forat least12 hoursSing aChristmassong in theshowerDrive tolook atChristmaslightsMake asnowmanYOU arewonderful! Pay itforwardShare ahealthyrecipeUse yourheadmassager Stretchfor 10minNosweets forone daySend acard tosomeoneWalkaroundthe blocksend anencouragingemail to acoworkerwritedown yourgoals forthe dayMake ahealthysnackStay offsocialmedia for24 hoursTry anewrecipeEat asalad asa mealMake agift forsomeoneWatch aChristmasmovieDo adailydevotionwalk10,000stepsdo yourfavoriteworkoutTake anextra longshowerKeep agratitudejournalMail aChristmascardGo to bed 10min earlierthanyesterdaygo fora walkoutsideWalk3,000stepsWalk thestairs for5 mindrink 8glassesof waterConvincea friend toworkoutGiveyourself acomplimentCall afriend WrapsomepresentsFast forat least12 hoursSing aChristmassong in theshowerDrive tolook atChristmaslightsMake asnowmanYOU arewonderful! Pay itforwardShare ahealthyrecipeUse yourheadmassager Stretchfor 10minNosweets forone daySend acard tosomeoneWalkaroundthe blocksend anencouragingemail to acoworkerwritedown yourgoals forthe dayMake ahealthysnackStay offsocialmedia for24 hoursTry anewrecipeEat asalad asa mealMake agift forsomeoneWatch aChristmasmovieDo adailydevotionwalk10,000stepsdo yourfavoriteworkout

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an extra long shower
  2. Keep a gratitude journal
  3. Mail a Christmas card
  4. Go to bed 10 min earlier than yesterday
  5. go for a walk outside
  6. Walk 3,000 steps
  7. Walk the stairs for 5 min
  8. drink 8 glasses of water
  9. Convince a friend to workout
  10. Give yourself a compliment
  11. Call a friend
  12. Wrap some presents
  13. Fast for at least 12 hours
  14. Sing a Christmas song in the shower
  15. Drive to look at Christmas lights
  16. Make a snowman
  17. YOU are wonderful!
  18. Pay it forward
  19. Share a healthy recipe
  20. Use your head massager
  21. Stretch for 10 min
  22. No sweets for one day
  23. Send a card to someone
  24. Walk around the block
  25. send an encouraging email to a coworker
  26. write down your goals for the day
  27. Make a healthy snack
  28. Stay off social media for 24 hours
  29. Try a new recipe
  30. Eat a salad as a meal
  31. Make a gift for someone
  32. Watch a Christmas movie
  33. Do a daily devotion
  34. walk 10,000 steps
  35. do your favorite workout