Walkaroundthe blockStay offsocialmedia for24 hoursKeep agratitudejournalNosweets forone dayWalk3,000stepsSend acard tosomeoneGo to bed 10min earlierthanyesterdayShare ahealthyrecipeTry anewrecipego fora walkoutsidedrink 8glassesof waterWatch aChristmasmovieTake anextra longshowerdo yourfavoriteworkoutConvincea friend toworkoutEat asalad asa mealUse yourheadmassager Do adailydevotionFast forat least12 hoursMake ahealthysnackMail aChristmascardwalk10,000stepssend anencouragingemail to acoworkerStretchfor 10minMake agift forsomeoneCall afriend Pay itforwardMake asnowmanSing aChristmassong in theshowerWrapsomepresentsWalk thestairs for5 minwritedown yourgoals forthe dayDrive tolook atChristmaslightsGiveyourself acomplimentYOU arewonderful! Walkaroundthe blockStay offsocialmedia for24 hoursKeep agratitudejournalNosweets forone dayWalk3,000stepsSend acard tosomeoneGo to bed 10min earlierthanyesterdayShare ahealthyrecipeTry anewrecipego fora walkoutsidedrink 8glassesof waterWatch aChristmasmovieTake anextra longshowerdo yourfavoriteworkoutConvincea friend toworkoutEat asalad asa mealUse yourheadmassager Do adailydevotionFast forat least12 hoursMake ahealthysnackMail aChristmascardwalk10,000stepssend anencouragingemail to acoworkerStretchfor 10minMake agift forsomeoneCall afriend Pay itforwardMake asnowmanSing aChristmassong in theshowerWrapsomepresentsWalk thestairs for5 minwritedown yourgoals forthe dayDrive tolook atChristmaslightsGiveyourself acomplimentYOU arewonderful! 

DECEMBER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Stay off social media for 24 hours
  3. Keep a gratitude journal
  4. No sweets for one day
  5. Walk 3,000 steps
  6. Send a card to someone
  7. Go to bed 10 min earlier than yesterday
  8. Share a healthy recipe
  9. Try a new recipe
  10. go for a walk outside
  11. drink 8 glasses of water
  12. Watch a Christmas movie
  13. Take an extra long shower
  14. do your favorite workout
  15. Convince a friend to workout
  16. Eat a salad as a meal
  17. Use your head massager
  18. Do a daily devotion
  19. Fast for at least 12 hours
  20. Make a healthy snack
  21. Mail a Christmas card
  22. walk 10,000 steps
  23. send an encouraging email to a coworker
  24. Stretch for 10 min
  25. Make a gift for someone
  26. Call a friend
  27. Pay it forward
  28. Make a snowman
  29. Sing a Christmas song in the shower
  30. Wrap some presents
  31. Walk the stairs for 5 min
  32. write down your goals for the day
  33. Drive to look at Christmas lights
  34. Give yourself a compliment
  35. YOU are wonderful!