TakedeepbreathesRaisehand andaskquestionCrafts/ArtPlanner/AgendaMeasurableWork-BreakScheduleRelevantRewardyourself forachievinggoalsAsk forhelpSpecificFoldersTimeFocusedTo doList/ChecklistTake abreakTeacherofficehoursplaywithpetAchievableAttentionMonitoringSheetVideogamesTellyourself "Ican dothis"Hangout withfriends/FamilyHomeworkRoutineRememberyourreason forstudyingPlayoutsideTakedeepbreathesRaisehand andaskquestionCrafts/ArtPlanner/AgendaMeasurableWork-BreakScheduleRelevantRewardyourself forachievinggoalsAsk forhelpSpecificFoldersTimeFocusedTo doList/ChecklistTake abreakTeacherofficehoursplaywithpetAchievableAttentionMonitoringSheetVideogamesTellyourself "Ican dothis"Hangout withfriends/FamilyHomeworkRoutineRememberyourreason forstudyingPlayoutside

Tools for Success & Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breathes
  2. Raise hand and ask question
  3. Crafts/Art
  4. Planner/Agenda
  5. Measurable
  6. Work-Break Schedule
  7. Relevant
  8. Reward yourself for achieving goals
  9. Ask for help
  10. Specific
  11. Folders
  12. Time Focused
  13. To do List/Checklist
  14. Take a break
  15. Teacher office hours
  16. play with pet
  17. Achievable
  18. Attention Monitoring Sheet
  19. Video games
  20. Tell yourself "I can do this"
  21. Hangout with friends/Family
  22. Homework Routine
  23. Remember your reason for studying
  24. Play outside