AttentionMonitoringSheetRewardyourself forachievinggoalsTake abreakAsk forhelpPlanner/AgendaVideogamesTimeFocusedAchievableFoldersCrafts/ArtWork-BreakScheduleTeacherofficehoursMeasurableTellyourself "Ican dothis"Raisehand andaskquestionplaywithpetHomeworkRoutineTo doList/ChecklistRelevantTakedeepbreathesRememberyourreason forstudyingPlayoutsideHangout withfriends/FamilySpecificAttentionMonitoringSheetRewardyourself forachievinggoalsTake abreakAsk forhelpPlanner/AgendaVideogamesTimeFocusedAchievableFoldersCrafts/ArtWork-BreakScheduleTeacherofficehoursMeasurableTellyourself "Ican dothis"Raisehand andaskquestionplaywithpetHomeworkRoutineTo doList/ChecklistRelevantTakedeepbreathesRememberyourreason forstudyingPlayoutsideHangout withfriends/FamilySpecific

Tools for Success & Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attention Monitoring Sheet
  2. Reward yourself for achieving goals
  3. Take a break
  4. Ask for help
  5. Planner/Agenda
  6. Video games
  7. Time Focused
  8. Achievable
  9. Folders
  10. Crafts/Art
  11. Work-Break Schedule
  12. Teacher office hours
  13. Measurable
  14. Tell yourself "I can do this"
  15. Raise hand and ask question
  16. play with pet
  17. Homework Routine
  18. To do List/Checklist
  19. Relevant
  20. Take deep breathes
  21. Remember your reason for studying
  22. Play outside
  23. Hangout with friends/Family
  24. Specific