TakedeepbreathesRememberyourreason forstudyingPlanner/AgendaAttentionMonitoringSheetRelevantTimeFocusedTake abreakRewardyourself forachievinggoalsTeacherofficehoursAchievableplaywithpetTo doList/ChecklistTellyourself "Ican dothis"Crafts/ArtSpecificAsk forhelpPlayoutsideHomeworkRoutineHangout withfriends/FamilyRaisehand andaskquestionFoldersVideogamesWork-BreakScheduleMeasurableTakedeepbreathesRememberyourreason forstudyingPlanner/AgendaAttentionMonitoringSheetRelevantTimeFocusedTake abreakRewardyourself forachievinggoalsTeacherofficehoursAchievableplaywithpetTo doList/ChecklistTellyourself "Ican dothis"Crafts/ArtSpecificAsk forhelpPlayoutsideHomeworkRoutineHangout withfriends/FamilyRaisehand andaskquestionFoldersVideogamesWork-BreakScheduleMeasurable

Tools for Success & Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breathes
  2. Remember your reason for studying
  3. Planner/Agenda
  4. Attention Monitoring Sheet
  5. Relevant
  6. Time Focused
  7. Take a break
  8. Reward yourself for achieving goals
  9. Teacher office hours
  10. Achievable
  11. play with pet
  12. To do List/Checklist
  13. Tell yourself "I can do this"
  14. Crafts/Art
  15. Specific
  16. Ask for help
  17. Play outside
  18. Homework Routine
  19. Hangout with friends/Family
  20. Raise hand and ask question
  21. Folders
  22. Video games
  23. Work-Break Schedule
  24. Measurable