AchievableHomeworkRoutineSpecificPlayoutsideTake abreakHangout withfriends/FamilyTimeFocusedVideogamesplaywithpetAsk forhelpPlanner/AgendaFoldersTeacherofficehoursRelevantTellyourself "Ican dothis"Rememberyourreason forstudyingRaisehand andaskquestionMeasurableTo doList/ChecklistRewardyourself forachievinggoalsTakedeepbreathesAttentionMonitoringSheetWork-BreakScheduleCrafts/ArtAchievableHomeworkRoutineSpecificPlayoutsideTake abreakHangout withfriends/FamilyTimeFocusedVideogamesplaywithpetAsk forhelpPlanner/AgendaFoldersTeacherofficehoursRelevantTellyourself "Ican dothis"Rememberyourreason forstudyingRaisehand andaskquestionMeasurableTo doList/ChecklistRewardyourself forachievinggoalsTakedeepbreathesAttentionMonitoringSheetWork-BreakScheduleCrafts/Art

Tools for Success & Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achievable
  2. Homework Routine
  3. Specific
  4. Play outside
  5. Take a break
  6. Hangout with friends/Family
  7. Time Focused
  8. Video games
  9. play with pet
  10. Ask for help
  11. Planner/Agenda
  12. Folders
  13. Teacher office hours
  14. Relevant
  15. Tell yourself "I can do this"
  16. Remember your reason for studying
  17. Raise hand and ask question
  18. Measurable
  19. To do List/Checklist
  20. Reward yourself for achieving goals
  21. Take deep breathes
  22. Attention Monitoring Sheet
  23. Work-Break Schedule
  24. Crafts/Art