Rememberyourreason forstudyingHomeworkRoutineAchievableplaywithpetTimeFocusedHangout withfriends/FamilyPlayoutsideTakedeepbreathesMeasurableAsk forhelpRaisehand andaskquestionTake abreakTellyourself "Ican dothis"To doList/ChecklistCrafts/ArtTeacherofficehoursRewardyourself forachievinggoalsVideogamesSpecificFoldersWork-BreakScheduleRelevantAttentionMonitoringSheetPlanner/AgendaRememberyourreason forstudyingHomeworkRoutineAchievableplaywithpetTimeFocusedHangout withfriends/FamilyPlayoutsideTakedeepbreathesMeasurableAsk forhelpRaisehand andaskquestionTake abreakTellyourself "Ican dothis"To doList/ChecklistCrafts/ArtTeacherofficehoursRewardyourself forachievinggoalsVideogamesSpecificFoldersWork-BreakScheduleRelevantAttentionMonitoringSheetPlanner/Agenda

Tools for Success & Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember your reason for studying
  2. Homework Routine
  3. Achievable
  4. play with pet
  5. Time Focused
  6. Hangout with friends/Family
  7. Play outside
  8. Take deep breathes
  9. Measurable
  10. Ask for help
  11. Raise hand and ask question
  12. Take a break
  13. Tell yourself "I can do this"
  14. To do List/Checklist
  15. Crafts/Art
  16. Teacher office hours
  17. Reward yourself for achieving goals
  18. Video games
  19. Specific
  20. Folders
  21. Work-Break Schedule
  22. Relevant
  23. Attention Monitoring Sheet
  24. Planner/Agenda