(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or Run for
30 mins.
Exercise for
30 mins
with a friend.
Hug five different people today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Drink 7 glasses of water today.
Compliment
5 people and mean it!
Drink 8 glasses of water today.
Find a nice place to walk and walk for 30 mins.
Substitute a healthy food for an unhealthy food.
Eat 3 veggies
and
2 fruits today.
Try a new
healthy
food today.
Drink
8 glasses
of
water today.
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Do something
relaxing for
30 mins.
Cook a meal with all healthy foods.
PLAY with
a child for
at least 15
mins.
Play a sport
with someone today.
Write
down
5 things
that you like about yourself.
Write down one area of your life you want to improve
