(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write
down
5 things
that you like about yourself.
Eat 3 veggies
and
2 fruits today.
PLAY with
a child for
at least 15
mins.
Drink 7 glasses of water today.
Substitute a healthy food for an unhealthy food.
Drink 6 glasses of
water today.
Play a sport
with someone today.
Cook a meal with all healthy foods.
Drink 8 glasses of water today.
Walk or Run for
30 mins.
Drink
8 glasses
of
water today.
Hug five different people today.
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Crank up the radio and sing for 15 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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Write down one area of your life you want to improve
