12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something relaxing for 30 mins.
2. Compliment 5 people and mean it!
3. Find a nice place to walk and walk for 30 mins.
4. Change up your exercise. 30 mins.
5. Drink 7 glasses of water today.
6. Drink 8 glasses of water today.
7. Eat a "Super Food" today.
8. Cook a meal with all healthy foods.
9. Walk or Run for 30 mins.
10. Hug five different people today.
11. Write down one area of your life you want to improve
12. Drink 6 glasses of water today.
13. Try a new healthy food today.
14. Crank up the radio and sing for 15 mins.
15. Play a sport with someone today.
16. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
17. Drink 8 glasses of water today.
18. Drink at least 5 glasses of water today.
19. Substitute a healthy food for an unhealthy food.
20. Put on some music and dance for 15 mins.
21. Eat 3 veggies and 2 fruits today.
22. Exercise for 30 mins with a friend.
23. Write down 5 things that you like about yourself.
24. PLAY with a child for at least 15 mins.