(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a nice place to walk and walk for 30 mins.
Compliment
5 people and mean it!
Eat 3 veggies
and
2 fruits today.
Exercise for
30 mins
with a friend.
Write down one area of your life you want to improve
Play a sport
with someone today.
Write
down
5 things
that you like about yourself.
Walk or Run for
30 mins.
Change up your exercise.
30 mins.
Eat a
"Super
Food"
today.
PLAY with
a child for
at least 15
mins.
Drink 8 glasses of water today.
Drink at least 5 glasses of water today.
Drink 7 glasses of water today.
Do something
relaxing for
30 mins.
Drink
8 glasses
of
water today.
Cook a meal with all healthy foods.
Hug five different people today.
Substitute a healthy food for an unhealthy food.
Try a new
healthy
food today.
Put on some music and dance for 15 mins.
Drink 6 glasses of
water today.
Crank up the radio and sing for 15 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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