(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute a healthy food for an unhealthy food.
Play a sport
with someone today.
Drink 8 glasses of water today.
Compliment
5 people and mean it!
Change up your exercise.
30 mins.
Drink
8 glasses
of
water today.
Do something
relaxing for
30 mins.
Drink 7 glasses of water today.
Walk or Run for
30 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Eat a
"Super
Food"
today.
Exercise for
30 mins
with a friend.
Crank up the radio and sing for 15 mins.
Find a nice place to walk and walk for 30 mins.
Write
down
5 things
that you like about yourself.
Try a new
healthy
food today.
Cook a meal with all healthy foods.
Put on some music and dance for 15 mins.
Hug five different people today.
Drink at least 5 glasses of water today.
Write down one area of your life you want to improve
