(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water today.
Try a new
healthy
food today.
Change up your exercise.
30 mins.
Exercise for
30 mins
with a friend.
Cook a meal with all healthy foods.
Drink 6 glasses of
water today.
Drink
8 glasses
of
water today.
Drink at least 5 glasses of water today.
Eat a
"Super
Food"
today.
Write
down
5 things
that you like about yourself.
Walk or Run for
30 mins.
Eat 3 veggies
and
2 fruits today.
Write down one area of your life you want to improve
Hug five different people today.
Drink 7 glasses of water today.
Compliment
5 people and mean it!
PLAY with
a child for
at least 15
mins.
Find a nice place to walk and walk for 30 mins.
Play a sport
with someone today.
Crank up the radio and sing for 15 mins.
Substitute a healthy food for an unhealthy food.
Put on some music and dance for 15 mins.
Do something
relaxing for
30 mins.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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