(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 glasses of
water today.
Crank up the radio and sing for 15 mins.
Change up your exercise.
30 mins.
Drink 8 glasses of water today.
Do something
relaxing for
30 mins.
Find a nice place to walk and walk for 30 mins.
Walk or Run for
30 mins.
Try a new
healthy
food today.
Compliment
5 people and mean it!
Drink at least 5 glasses of water today.
Write
down
5 things
that you like about yourself.
Put on some music and dance for 15 mins.
Hug five different people today.
Eat a
"Super
Food"
today.
Substitute a healthy food for an unhealthy food.
Eat 3 veggies
and
2 fruits today.
Play a sport
with someone today.
Write down one area of your life you want to improve
Exercise for
30 mins
with a friend.
Cook a meal with all healthy foods.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
