12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 6 glasses of water today.
2. Drink 8 glasses of water today.
3. Write down 5 things that you like about yourself.
4. Find a nice place to walk and walk for 30 mins.
5. Try a new healthy food today.
6. Cook a meal with all healthy foods.
7. Drink 7 glasses of water today.
8. Substitute a healthy food for an unhealthy food.
9. PLAY with a child for at least 15 mins.
10. Crank up the radio and sing for 15 mins.
11. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
12. Hug five different people today.
13. Exercise for 30 mins with a friend.
14. Do something relaxing for 30 mins.
15. Write down one area of your life you want to improve
16. Walk or Run for 30 mins.
17. Drink 8 glasses of water today.
18. Eat a "Super Food" today.
19. Play a sport with someone today.
20. Eat 3 veggies and 2 fruits today.
21. Change up your exercise. 30 mins.
22. Put on some music and dance for 15 mins.
23. Drink at least 5 glasses of water today.
24. Compliment 5 people and mean it!