(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a sport
with someone today.
Change up your exercise.
30 mins.
PLAY with
a child for
at least 15
mins.
Put on some music and dance for 15 mins.
Find a nice place to walk and walk for 30 mins.
Substitute a healthy food for an unhealthy food.
Drink at least 5 glasses of water today.
Write
down
5 things
that you like about yourself.
Compliment
5 people and mean it!
Try a new
healthy
food today.
Hug five different people today.
Cook a meal with all healthy foods.
Drink
8 glasses
of
water today.
Drink 6 glasses of
water today.
Write down one area of your life you want to improve
Do something
relaxing for
30 mins.
Exercise for
30 mins
with a friend.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
