(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something
relaxing for
30 mins.
PLAY with
a child for
at least 15
mins.
Play a sport
with someone today.
Drink 8 glasses of water today.
Crank up the radio and sing for 15 mins.
Try a new
healthy
food today.
Change up your exercise.
30 mins.
Drink
8 glasses
of
water today.
Walk or Run for
30 mins.
Put on some music and dance for 15 mins.
Drink at least 5 glasses of water today.
Cook a meal with all healthy foods.
Drink 6 glasses of
water today.
Drink 7 glasses of water today.
Exercise for
30 mins
with a friend.
Hug five different people today.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
10
Find a nice place to walk and walk for 30 mins.
Eat a
"Super
Food"
today.
Substitute a healthy food for an unhealthy food.
Eat 3 veggies
and
2 fruits today.
Compliment
5 people and mean it!
Write
down
5 things
that you like about yourself.
Write down one area of your life you want to improve
