12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a "Super Food" today.
2. Drink 8 glasses of water today.
3. Eat 3 veggies and 2 fruits today.
4. PLAY with a child for at least 15 mins.
5. Substitute a healthy food for an unhealthy food.
6. Exercise for 30 mins with a friend.
7. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
8. Put on some music and dance for 15 mins.
9. Compliment 5 people and mean it!
10. Walk or Run for 30 mins.
11. Drink 7 glasses of water today.
12. Write down one area of your life you want to improve
13. Drink 8 glasses of water today.
14. Cook a meal with all healthy foods.
15. Do something relaxing for 30 mins.
16. Drink at least 5 glasses of water today.
17. Find a nice place to walk and walk for 30 mins.
18. Try a new healthy food today.
19. Crank up the radio and sing for 15 mins.
20. Drink 6 glasses of water today.
21. Write down 5 things that you like about yourself.
22. Play a sport with someone today.
23. Hug five different people today.
24. Change up your exercise. 30 mins.