12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down one area of your life you want to improve
2. Walk or Run for 30 mins.
3. Substitute a healthy food for an unhealthy food.
4. Compliment 5 people and mean it!
5. Do something relaxing for 30 mins.
6. Drink 8 glasses of water today.
7. Put on some music and dance for 15 mins.
8. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
9. Play a sport with someone today.
10. Drink 8 glasses of water today.
11. Change up your exercise. 30 mins.
12. Drink at least 5 glasses of water today.
13. Eat a "Super Food" today.
14. Drink 6 glasses of water today.
15. Crank up the radio and sing for 15 mins.
16. Write down 5 things that you like about yourself.
17. Exercise for 30 mins with a friend.
18. Cook a meal with all healthy foods.
19. Find a nice place to walk and walk for 30 mins.
20. Try a new healthy food today.
21. Hug five different people today.
22. Eat 3 veggies and 2 fruits today.
23. PLAY with a child for at least 15 mins.
24. Drink 7 glasses of water today.