(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal with all healthy foods.
10 Warm up
10 Cardio
10 Exercises
10 Cardio
10 Cool Down
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Crank up the radio and sing for 15 mins.
Eat a
"Super
Food"
today.
Do something
relaxing for
30 mins.
Substitute a healthy food for an unhealthy food.
Compliment
5 people and mean it!
Change up your exercise.
30 mins.
Hug five different people today.
Drink 7 glasses of water today.
Drink 6 glasses of
water today.
Drink
8 glasses
of
water today.
Drink at least 5 glasses of water today.
Exercise for
30 mins
with a friend.
PLAY with
a child for
at least 15
mins.
Put on some music and dance for 15 mins.
Play a sport
with someone today.
Write down one area of your life you want to improve
