Write downone area ofyour life youwant toimproveWalk orRun for30 mins.Substitute ahealthy foodfor anunhealthyfood.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.Drink 8glasses ofwatertoday.Put on somemusic anddance for 15mins.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Play a sportwithsomeonetoday.Drink8 glassesofwater today.Changeup yourexercise.30 mins.Drink at least5 glasses ofwater today.Eat a"SuperFood"today.Drink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Writedown5 thingsthat you likeabout yourself.Exercise for30 minswith a friend.Cook ameal withall healthyfoods.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Hug fivedifferentpeopletoday.Eat 3veggiesand2 fruitstoday.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Write downone area ofyour life youwant toimproveWalk orRun for30 mins.Substitute ahealthy foodfor anunhealthyfood.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.Drink 8glasses ofwatertoday.Put on somemusic anddance for 15mins.10 Warm up10 Cardio10 Exercises10 Cardio10 Cool Down10Play a sportwithsomeonetoday.Drink8 glassesofwater today.Changeup yourexercise.30 mins.Drink at least5 glasses ofwater today.Eat a"SuperFood"today.Drink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Writedown5 thingsthat you likeabout yourself.Exercise for30 minswith a friend.Cook ameal withall healthyfoods.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Hug fivedifferentpeopletoday.Eat 3veggiesand2 fruitstoday.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one area of your life you want to improve
  2. Walk or Run for 30 mins.
  3. Substitute a healthy food for an unhealthy food.
  4. Compliment 5 people and mean it!
  5. Do something relaxing for 30 mins.
  6. Drink 8 glasses of water today.
  7. Put on some music and dance for 15 mins.
  8. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
  9. Play a sport with someone today.
  10. Drink 8 glasses of water today.
  11. Change up your exercise. 30 mins.
  12. Drink at least 5 glasses of water today.
  13. Eat a "Super Food" today.
  14. Drink 6 glasses of water today.
  15. Crank up the radio and sing for 15 mins.
  16. Write down 5 things that you like about yourself.
  17. Exercise for 30 mins with a friend.
  18. Cook a meal with all healthy foods.
  19. Find a nice place to walk and walk for 30 mins.
  20. Try a new healthy food today.
  21. Hug five different people today.
  22. Eat 3 veggies and 2 fruits today.
  23. PLAY with a child for at least 15 mins.
  24. Drink 7 glasses of water today.