12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 3 veggies and 2 fruits today.
2. Compliment 5 people and mean it!
3. Exercise for 30 mins with a friend.
4. PLAY with a child for at least 15 mins.
5. Write down one area of your life you want to improve
6. Eat a "Super Food" today.
7. Do something relaxing for 30 mins.
8. Play a sport with someone today.
9. Put on some music and dance for 15 mins.
10. Cook a meal with all healthy foods.
11. Change up your exercise. 30 mins.
12. Drink 8 glasses of water today.
13. Drink 7 glasses of water today.
14. Drink 8 glasses of water today.
15. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
16. Crank up the radio and sing for 15 mins.
17. Find a nice place to walk and walk for 30 mins.
18. Drink at least 5 glasses of water today.
19. Substitute a healthy food for an unhealthy food.
20. Write down 5 things that you like about yourself.
21. Try a new healthy food today.
22. Hug five different people today.
23. Drink 6 glasses of water today.
24. Walk or Run for 30 mins.