12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new healthy food today.
2. PLAY with a child for at least 15 mins.
3. Drink 8 glasses of water today.
4. Drink 8 glasses of water today.
5. Cook a meal with all healthy foods.
6. Compliment 5 people and mean it!
7. Change up your exercise. 30 mins.
8. Drink 6 glasses of water today.
9. Hug five different people today.
10. Find a nice place to walk and walk for 30 mins.
11. Eat 3 veggies and 2 fruits today.
12. Put on some music and dance for 15 mins.
13. Drink at least 5 glasses of water today.
14. Walk or Run for 30 mins.
15. Write down one area of your life you want to improve
16. Play a sport with someone today.
17. Substitute a healthy food for an unhealthy food.
18. 10 Warm up 10 Cardio 10 Exercises 10 Cardio 10 Cool Down 10
19. Crank up the radio and sing for 15 mins.
20. Do something relaxing for 30 mins.
21. Write down 5 things that you like about yourself.
22. Eat a "Super Food" today.
23. Drink 7 glasses of water today.
24. Exercise for 30 mins with a friend.