Try a newhealthyfoodtoday.Play a sportwithsomeonetoday.Eat a"SuperFood"today.Exercise for30 minswith a friend,wearing amask.Compliment5 peopleand meanit!PLAY witha child forat least 15mins.Changeup yourexercise.30 mins.Crank up theradio andsing for 15mins.Put on somemusic anddance for 15mins.Drink 7glasses ofwatertoday.Drink at least5 glasses ofwater today.Drink 6glasses ofwatertoday.Dosomethingrelaxing for30 mins.Cook ameal withall healthyfoods.Writedown5 thingsthat you likeabout yourself.Write down 5things youhave learnedto bethankful for.Walk orRun for30 mins.Eat 3veggiesand2 fruitstoday.Write downone area ofyour life youwant toimproveSubstitute ahealthy foodfor anunhealthyfood.Drink8 glassesofwater today.Drink 8glasses ofwatertoday.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Play a sportwithsomeonetoday.Eat a"SuperFood"today.Exercise for30 minswith a friend,wearing amask.Compliment5 peopleand meanit!PLAY witha child forat least 15mins.Changeup yourexercise.30 mins.Crank up theradio andsing for 15mins.Put on somemusic anddance for 15mins.Drink 7glasses ofwatertoday.Drink at least5 glasses ofwater today.Drink 6glasses ofwatertoday.Dosomethingrelaxing for30 mins.Cook ameal withall healthyfoods.Writedown5 thingsthat you likeabout yourself.Write down 5things youhave learnedto bethankful for.Walk orRun for30 mins.Eat 3veggiesand2 fruitstoday.Write downone area ofyour life youwant toimproveSubstitute ahealthy foodfor anunhealthyfood.Drink8 glassesofwater today.Drink 8glasses ofwatertoday.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food today.
  2. Play a sport with someone today.
  3. Eat a "Super Food" today.
  4. Exercise for 30 mins with a friend, wearing a mask.
  5. Compliment 5 people and mean it!
  6. PLAY with a child for at least 15 mins.
  7. Change up your exercise. 30 mins.
  8. Crank up the radio and sing for 15 mins.
  9. Put on some music and dance for 15 mins.
  10. Drink 7 glasses of water today.
  11. Drink at least 5 glasses of water today.
  12. Drink 6 glasses of water today.
  13. Do something relaxing for 30 mins.
  14. Cook a meal with all healthy foods.
  15. Write down 5 things that you like about yourself.
  16. Write down 5 things you have learned to be thankful for.
  17. Walk or Run for 30 mins.
  18. Eat 3 veggies and 2 fruits today.
  19. Write down one area of your life you want to improve
  20. Substitute a healthy food for an unhealthy food.
  21. Drink 8 glasses of water today.
  22. Drink 8 glasses of water today.
  23. Hug five different people today.
  24. Find a nice place to walk and walk for 30 mins.