(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new
healthy
food today.
Crank up the radio and sing for 15 mins.
Find a nice place to walk and walk for 30 mins.
PLAY with
a child for
at least 15
mins.
Walk or Run for
30 mins.
Put on some music and dance for 15 mins.
Eat 3 veggies
and
2 fruits today.
Compliment
5 people and mean it!
Change up your exercise.
30 mins.
Substitute a healthy food for an unhealthy food.
Drink 6 glasses of
water today.
Drink 7 glasses of water today.
Write down 5 things you have learned to be thankful for.
Eat a
"Super
Food"
today.
Drink at least 5 glasses of water today.
Drink
8 glasses
of
water today.
Cook a meal with all healthy foods.
Write
down
5 things
that you like about yourself.
Hug five different people today.
Do something relaxing for
30 mins.
Drink 8 glasses of water today.
Write down one area of your life you want to improve
Play a sport
with someone today.
Exercise for
30 mins
with a friend, wearing a mask.
