(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Exercise for
30 mins
with a friend, wearing a mask.
Eat a
"Super
Food"
today.
Find a nice place to walk and walk for 30 mins.
Write down 5 things you have learned to be thankful for.
Put on some music and dance for 15 mins.
Walk or Run for
30 mins.
Try a new
healthy
food today.
Eat 3 veggies
and
2 fruits today.
Do something relaxing for
30 mins.
Substitute a healthy food for an unhealthy food.
Drink 8 glasses of water today.
Compliment
5 people and mean it!
PLAY with
a child for
at least 15
mins.
Crank up the radio and sing for 15 mins.
Drink
8 glasses
of
water today.
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Play a sport
with someone today.
Hug five different people today.
Write
down
5 things
that you like about yourself.
Drink 6 glasses of
water today.
Drink 7 glasses of water today.
Cook a meal with all healthy foods.
Write down one area of your life you want to improve
