Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Find a niceplace to walkand walk for30 mins.Crank up theradio andsing for 15mins.Drink8 glassesofwater today.Hug fivedifferentpeopletoday.Walk orRun for30 mins.Dosomethingrelaxing for30 mins.Cook ameal withall healthyfoods.Eat 3veggiesand2 fruitstoday.Changeup yourexercise.30 mins.Drink at least5 glasses ofwater today.Writedown5 thingsthat you likeabout yourself.Drink 6glasses ofwatertoday.Put on somemusic anddance for 15mins.Eat a"SuperFood"today.Compliment5 peopleand meanit!Try a newhealthyfoodtoday.Exercise for30 minswith a friend,wearing amask.Play a sportwithsomeonetoday.Drink 8glasses ofwatertoday.Write downone area ofyour life youwant toimproveWrite down 5things youhave learnedto bethankful for.PLAY witha child forat least 15mins.Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Find a niceplace to walkand walk for30 mins.Crank up theradio andsing for 15mins.Drink8 glassesofwater today.Hug fivedifferentpeopletoday.Walk orRun for30 mins.Dosomethingrelaxing for30 mins.Cook ameal withall healthyfoods.Eat 3veggiesand2 fruitstoday.Changeup yourexercise.30 mins.Drink at least5 glasses ofwater today.Writedown5 thingsthat you likeabout yourself.Drink 6glasses ofwatertoday.Put on somemusic anddance for 15mins.Eat a"SuperFood"today.Compliment5 peopleand meanit!Try a newhealthyfoodtoday.Exercise for30 minswith a friend,wearing amask.Play a sportwithsomeonetoday.Drink 8glasses ofwatertoday.Write downone area ofyour life youwant toimproveWrite down 5things youhave learnedto bethankful for.PLAY witha child forat least 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 7 glasses of water today.
  2. Substitute a healthy food for an unhealthy food.
  3. Find a nice place to walk and walk for 30 mins.
  4. Crank up the radio and sing for 15 mins.
  5. Drink 8 glasses of water today.
  6. Hug five different people today.
  7. Walk or Run for 30 mins.
  8. Do something relaxing for 30 mins.
  9. Cook a meal with all healthy foods.
  10. Eat 3 veggies and 2 fruits today.
  11. Change up your exercise. 30 mins.
  12. Drink at least 5 glasses of water today.
  13. Write down 5 things that you like about yourself.
  14. Drink 6 glasses of water today.
  15. Put on some music and dance for 15 mins.
  16. Eat a "Super Food" today.
  17. Compliment 5 people and mean it!
  18. Try a new healthy food today.
  19. Exercise for 30 mins with a friend, wearing a mask.
  20. Play a sport with someone today.
  21. Drink 8 glasses of water today.
  22. Write down one area of your life you want to improve
  23. Write down 5 things you have learned to be thankful for.
  24. PLAY with a child for at least 15 mins.