Changeup yourexercise.30 mins.Write down 5things youhave learnedto bethankful for.Try a newhealthyfoodtoday.Exercise for30 minswith a friend,wearing amask.Writedown5 thingsthat you likeabout yourself.Drink8 glassesofwater today.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.Eat a"SuperFood"today.Drink 6glasses ofwatertoday.Cook ameal withall healthyfoods.Play a sportwithsomeonetoday.Substitute ahealthy foodfor anunhealthyfood.Drink at least5 glasses ofwater today.Write downone area ofyour life youwant toimprovePLAY witha child forat least 15mins.Put on somemusic anddance for 15mins.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Crank up theradio andsing for 15mins.Drink 7glasses ofwatertoday.Drink 8glasses ofwatertoday.Changeup yourexercise.30 mins.Write down 5things youhave learnedto bethankful for.Try a newhealthyfoodtoday.Exercise for30 minswith a friend,wearing amask.Writedown5 thingsthat you likeabout yourself.Drink8 glassesofwater today.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.Eat a"SuperFood"today.Drink 6glasses ofwatertoday.Cook ameal withall healthyfoods.Play a sportwithsomeonetoday.Substitute ahealthy foodfor anunhealthyfood.Drink at least5 glasses ofwater today.Write downone area ofyour life youwant toimprovePLAY witha child forat least 15mins.Put on somemusic anddance for 15mins.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Crank up theradio andsing for 15mins.Drink 7glasses ofwatertoday.Drink 8glasses ofwatertoday.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change up your exercise. 30 mins.
  2. Write down 5 things you have learned to be thankful for.
  3. Try a new healthy food today.
  4. Exercise for 30 mins with a friend, wearing a mask.
  5. Write down 5 things that you like about yourself.
  6. Drink 8 glasses of water today.
  7. Hug five different people today.
  8. Find a nice place to walk and walk for 30 mins.
  9. Compliment 5 people and mean it!
  10. Do something relaxing for 30 mins.
  11. Eat a "Super Food" today.
  12. Drink 6 glasses of water today.
  13. Cook a meal with all healthy foods.
  14. Play a sport with someone today.
  15. Substitute a healthy food for an unhealthy food.
  16. Drink at least 5 glasses of water today.
  17. Write down one area of your life you want to improve
  18. PLAY with a child for at least 15 mins.
  19. Put on some music and dance for 15 mins.
  20. Eat 3 veggies and 2 fruits today.
  21. Walk or Run for 30 mins.
  22. Crank up the radio and sing for 15 mins.
  23. Drink 7 glasses of water today.
  24. Drink 8 glasses of water today.