(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crank up the radio and sing for 15 mins.
Do something relaxing for
30 mins.
Change up your exercise.
30 mins.
Eat a
"Super
Food"
today.
Drink
8 glasses
of
water today.
Eat 3 veggies
and
2 fruits today.
Compliment
5 people and mean it!
Put on some music and dance for 15 mins.
Play a sport
with someone today.
Write down 5 things you have learned to be thankful for.
Exercise for
30 mins
with a friend, wearing a mask.
Substitute a healthy food for an unhealthy food.
Cook a meal with all healthy foods.
PLAY with
a child for
at least 15
mins.
Write
down
5 things
that you like about yourself.
Find a nice place to walk and walk for 30 mins.
Drink 7 glasses of water today.
Hug five different people today.
Write down one area of your life you want to improve
