(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug five different people today.
Drink 8 glasses of water today.
Walk or Run for
30 mins.
Find a nice place to walk and walk for 30 mins.
Drink at least 5 glasses of water today.
Eat 3 veggies
and
2 fruits today.
Cook a meal with all healthy foods.
Crank up the radio and sing for 15 mins.
PLAY with
a child for
at least 15
mins.
Write
down
5 things
that you like about yourself.
Do something relaxing for
30 mins.
Write down 5 things you have learned to be thankful for.
Exercise for
30 mins
with a friend, wearing a mask.
Try a new
healthy
food today.
Play a sport
with someone today.
Put on some music and dance for 15 mins.
Write down one area of your life you want to improve
