(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Change up your exercise.
30 mins.
Do something relaxing for
30 mins.
Try a new
healthy
food today.
Walk or Run for
30 mins.
Compliment
5 people and mean it!
Drink 6 glasses of
water today.
Drink
8 glasses
of
water today.
Write down one area of your life you want to improve
Cook a meal with all healthy foods.
Find a nice place to walk and walk for 30 mins.
Drink 8 glasses of water today.
Eat a
"Super
Food"
today.
Play a sport
with someone today.
Drink 7 glasses of water today.
Put on some music and dance for 15 mins.
Crank up the radio and sing for 15 mins.
PLAY with
a child for
at least 15
mins.
Eat 3 veggies
and
2 fruits today.
Hug five different people today.
Write
down
5 things
that you like about yourself.
Drink at least 5 glasses of water today.
Write down 5 things you have learned to be thankful for.
Exercise for
30 mins
with a friend, wearing a mask.
