Try a newhealthyfoodtoday.Write down 5things youhave learnedto bethankful for.Find a niceplace to walkand walk for30 mins.Drink 7glasses ofwatertoday.Eat a"SuperFood"today.Write downone area ofyour life youwant toimproveDrink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Changeup yourexercise.30 mins.Walk orRun for30 mins.Dosomethingrelaxing for30 mins.Drink at least5 glasses ofwater today.Hug fivedifferentpeopletoday.PLAY witha child forat least 15mins.Substitute ahealthy foodfor anunhealthyfood.Writedown5 thingsthat you likeabout yourself.Play a sportwithsomeonetoday.Exercise for30 minswith a friend,wearing amask.Drink8 glassesofwater today.Compliment5 peopleand meanit!Eat 3veggiesand2 fruitstoday.Cook ameal withall healthyfoods.Put on somemusic anddance for 15mins.Drink 8glasses ofwatertoday.Try a newhealthyfoodtoday.Write down 5things youhave learnedto bethankful for.Find a niceplace to walkand walk for30 mins.Drink 7glasses ofwatertoday.Eat a"SuperFood"today.Write downone area ofyour life youwant toimproveDrink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Changeup yourexercise.30 mins.Walk orRun for30 mins.Dosomethingrelaxing for30 mins.Drink at least5 glasses ofwater today.Hug fivedifferentpeopletoday.PLAY witha child forat least 15mins.Substitute ahealthy foodfor anunhealthyfood.Writedown5 thingsthat you likeabout yourself.Play a sportwithsomeonetoday.Exercise for30 minswith a friend,wearing amask.Drink8 glassesofwater today.Compliment5 peopleand meanit!Eat 3veggiesand2 fruitstoday.Cook ameal withall healthyfoods.Put on somemusic anddance for 15mins.Drink 8glasses ofwatertoday.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food today.
  2. Write down 5 things you have learned to be thankful for.
  3. Find a nice place to walk and walk for 30 mins.
  4. Drink 7 glasses of water today.
  5. Eat a "Super Food" today.
  6. Write down one area of your life you want to improve
  7. Drink 6 glasses of water today.
  8. Crank up the radio and sing for 15 mins.
  9. Change up your exercise. 30 mins.
  10. Walk or Run for 30 mins.
  11. Do something relaxing for 30 mins.
  12. Drink at least 5 glasses of water today.
  13. Hug five different people today.
  14. PLAY with a child for at least 15 mins.
  15. Substitute a healthy food for an unhealthy food.
  16. Write down 5 things that you like about yourself.
  17. Play a sport with someone today.
  18. Exercise for 30 mins with a friend, wearing a mask.
  19. Drink 8 glasses of water today.
  20. Compliment 5 people and mean it!
  21. Eat 3 veggies and 2 fruits today.
  22. Cook a meal with all healthy foods.
  23. Put on some music and dance for 15 mins.
  24. Drink 8 glasses of water today.