Play a sportwithsomeonetoday.Writedown5 thingsthat you likeabout yourself.Eat 3veggiesand2 fruitstoday.Changeup yourexercise.30 mins.Write downone area ofyour life youwant toimproveEat a"SuperFood"today.Walk orRun for30 mins.Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink 6glasses ofwatertoday.Cook ameal withall healthyfoods.Try a newhealthyfoodtoday.Exercise for30 minswith a friend,wearing amask.Crank up theradio andsing for 15mins.Drink8 glassesofwater today.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.PLAY witha child forat least 15mins.Put on somemusic anddance for 15mins.Drink 8glasses ofwatertoday.Drink at least5 glasses ofwater today.Write down 5things youhave learnedto bethankful for.Play a sportwithsomeonetoday.Writedown5 thingsthat you likeabout yourself.Eat 3veggiesand2 fruitstoday.Changeup yourexercise.30 mins.Write downone area ofyour life youwant toimproveEat a"SuperFood"today.Walk orRun for30 mins.Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Drink 6glasses ofwatertoday.Cook ameal withall healthyfoods.Try a newhealthyfoodtoday.Exercise for30 minswith a friend,wearing amask.Crank up theradio andsing for 15mins.Drink8 glassesofwater today.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.PLAY witha child forat least 15mins.Put on somemusic anddance for 15mins.Drink 8glasses ofwatertoday.Drink at least5 glasses ofwater today.Write down 5things youhave learnedto bethankful for.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport with someone today.
  2. Write down 5 things that you like about yourself.
  3. Eat 3 veggies and 2 fruits today.
  4. Change up your exercise. 30 mins.
  5. Write down one area of your life you want to improve
  6. Eat a "Super Food" today.
  7. Walk or Run for 30 mins.
  8. Drink 7 glasses of water today.
  9. Substitute a healthy food for an unhealthy food.
  10. Drink 6 glasses of water today.
  11. Cook a meal with all healthy foods.
  12. Try a new healthy food today.
  13. Exercise for 30 mins with a friend, wearing a mask.
  14. Crank up the radio and sing for 15 mins.
  15. Drink 8 glasses of water today.
  16. Hug five different people today.
  17. Find a nice place to walk and walk for 30 mins.
  18. Compliment 5 people and mean it!
  19. Do something relaxing for 30 mins.
  20. PLAY with a child for at least 15 mins.
  21. Put on some music and dance for 15 mins.
  22. Drink 8 glasses of water today.
  23. Drink at least 5 glasses of water today.
  24. Write down 5 things you have learned to be thankful for.