Crank up theradio andsing for 15mins.Dosomethingrelaxing for30 mins.Changeup yourexercise.30 mins.Eat a"SuperFood"today.Drink8 glassesofwater today.Eat 3veggiesand2 fruitstoday.Compliment5 peopleand meanit!Put on somemusic anddance for 15mins.Play a sportwithsomeonetoday.Write down 5things youhave learnedto bethankful for.Exercise for30 minswith a friend,wearing amask.Substitute ahealthy foodfor anunhealthyfood.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Writedown5 thingsthat you likeabout yourself.Find a niceplace to walkand walk for30 mins.Drink 7glasses ofwatertoday.Hug fivedifferentpeopletoday.Write downone area ofyour life youwant toimproveWalk orRun for30 mins.Drink 8glasses ofwatertoday.Try a newhealthyfoodtoday.Drink at least5 glasses ofwater today.Drink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Dosomethingrelaxing for30 mins.Changeup yourexercise.30 mins.Eat a"SuperFood"today.Drink8 glassesofwater today.Eat 3veggiesand2 fruitstoday.Compliment5 peopleand meanit!Put on somemusic anddance for 15mins.Play a sportwithsomeonetoday.Write down 5things youhave learnedto bethankful for.Exercise for30 minswith a friend,wearing amask.Substitute ahealthy foodfor anunhealthyfood.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Writedown5 thingsthat you likeabout yourself.Find a niceplace to walkand walk for30 mins.Drink 7glasses ofwatertoday.Hug fivedifferentpeopletoday.Write downone area ofyour life youwant toimproveWalk orRun for30 mins.Drink 8glasses ofwatertoday.Try a newhealthyfoodtoday.Drink at least5 glasses ofwater today.Drink 6glasses ofwatertoday.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crank up the radio and sing for 15 mins.
  2. Do something relaxing for 30 mins.
  3. Change up your exercise. 30 mins.
  4. Eat a "Super Food" today.
  5. Drink 8 glasses of water today.
  6. Eat 3 veggies and 2 fruits today.
  7. Compliment 5 people and mean it!
  8. Put on some music and dance for 15 mins.
  9. Play a sport with someone today.
  10. Write down 5 things you have learned to be thankful for.
  11. Exercise for 30 mins with a friend, wearing a mask.
  12. Substitute a healthy food for an unhealthy food.
  13. Cook a meal with all healthy foods.
  14. PLAY with a child for at least 15 mins.
  15. Write down 5 things that you like about yourself.
  16. Find a nice place to walk and walk for 30 mins.
  17. Drink 7 glasses of water today.
  18. Hug five different people today.
  19. Write down one area of your life you want to improve
  20. Walk or Run for 30 mins.
  21. Drink 8 glasses of water today.
  22. Try a new healthy food today.
  23. Drink at least 5 glasses of water today.
  24. Drink 6 glasses of water today.