(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute a healthy food for an unhealthy food.
Exercise for
30 mins
with a friend, wearing a mask.
Walk or Run for
30 mins.
Drink 8 glasses of water today.
PLAY with
a child for
at least 15
mins.
Play a sport
with someone today.
Drink 6 glasses of
water today.
Try a new
healthy
food today.
Hug five different people today.
Write
down
5 things
that you like about yourself.
Eat a
"Super
Food"
today.
Drink at least 5 glasses of water today.
Put on some music and dance for 15 mins.
Eat 3 veggies
and
2 fruits today.
Compliment
5 people and mean it!
Drink
8 glasses
of
water today.
Write down 5 things you have learned to be thankful for.
Crank up the radio and sing for 15 mins.
Drink 7 glasses of water today.
Change up your exercise.
30 mins.
Find a nice place to walk and walk for 30 mins.
Write down one area of your life you want to improve
