12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 5 glasses of water today.
2. Write down 5 things you have learned to be thankful for.
3. Write down one area of your life you want to improve
4. Put on some music and dance for 15 mins.
5. Change up your exercise. 30 mins.
6. Eat a "Super Food" today.
7. Substitute a healthy food for an unhealthy food.
8. Compliment 5 people and mean it!
9. Hug five different people today.
10. Drink 8 glasses of water today.
11. Drink 8 glasses of water today.
12. Exercise for 30 mins with a friend, wearing a mask.
13. Drink 6 glasses of water today.
14. Try a new healthy food today.
15. Find a nice place to walk and walk for 30 mins.
16. Play a sport with someone today.
17. Crank up the radio and sing for 15 mins.
18. Drink 7 glasses of water today.
19. Write down 5 things that you like about yourself.
20. Cook a meal with all healthy foods.
21. Do something relaxing for 30 mins.
22. PLAY with a child for at least 15 mins.
23. Walk or Run for 30 mins.
24. Eat 3 veggies and 2 fruits today.