12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise for 30 mins with a friend, wearing a mask.
2. Try a new healthy food today.
3. Do something relaxing for 30 mins.
4. Hug five different people today.
5. Eat a "Super Food" today.
6. Write down one area of your life you want to improve
7. Drink at least 5 glasses of water today.
8. Drink 6 glasses of water today.
9. Write down 5 things that you like about yourself.
10. Drink 7 glasses of water today.
11. Play a sport with someone today.
12. Walk or Run for 30 mins.
13. Write down 5 things you have learned to be thankful for.
14. Cook a meal with all healthy foods.
15. Find a nice place to walk and walk for 30 mins.
16. Substitute a healthy food for an unhealthy food.
17. Eat 3 veggies and 2 fruits today.
18. Drink 8 glasses of water today.
19. Crank up the radio and sing for 15 mins.
20. Compliment 5 people and mean it!
21. Change up your exercise. 30 mins.
22. Put on some music and dance for 15 mins.
23. Drink 8 glasses of water today.
24. PLAY with a child for at least 15 mins.