Crank up theradio andsing for 15mins.Drink 8glasses ofwatertoday.Eat 3veggiesand2 fruitstoday.Compliment5 peopleand meanit!Cook ameal withall healthyfoods.Try a newhealthyfoodtoday.Eat a"SuperFood"today.Drink 7glasses ofwatertoday.Drink at least5 glasses ofwater today.Writedown5 thingsthat you likeabout yourself.Put on somemusic anddance for 15mins.Dosomethingrelaxing for30 mins.Substitute ahealthy foodfor anunhealthyfood.Drink8 glassesofwater today.Exercise for30 minswith a friend,wearing amask.Write down 5things youhave learnedto bethankful for.Play a sportwithsomeonetoday.Walk orRun for30 mins.Changeup yourexercise.30 mins.Hug fivedifferentpeopletoday.Write downone area ofyour life youwant toimproveFind a niceplace to walkand walk for30 mins.Drink 6glasses ofwatertoday.PLAY witha child forat least 15mins.Crank up theradio andsing for 15mins.Drink 8glasses ofwatertoday.Eat 3veggiesand2 fruitstoday.Compliment5 peopleand meanit!Cook ameal withall healthyfoods.Try a newhealthyfoodtoday.Eat a"SuperFood"today.Drink 7glasses ofwatertoday.Drink at least5 glasses ofwater today.Writedown5 thingsthat you likeabout yourself.Put on somemusic anddance for 15mins.Dosomethingrelaxing for30 mins.Substitute ahealthy foodfor anunhealthyfood.Drink8 glassesofwater today.Exercise for30 minswith a friend,wearing amask.Write down 5things youhave learnedto bethankful for.Play a sportwithsomeonetoday.Walk orRun for30 mins.Changeup yourexercise.30 mins.Hug fivedifferentpeopletoday.Write downone area ofyour life youwant toimproveFind a niceplace to walkand walk for30 mins.Drink 6glasses ofwatertoday.PLAY witha child forat least 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crank up the radio and sing for 15 mins.
  2. Drink 8 glasses of water today.
  3. Eat 3 veggies and 2 fruits today.
  4. Compliment 5 people and mean it!
  5. Cook a meal with all healthy foods.
  6. Try a new healthy food today.
  7. Eat a "Super Food" today.
  8. Drink 7 glasses of water today.
  9. Drink at least 5 glasses of water today.
  10. Write down 5 things that you like about yourself.
  11. Put on some music and dance for 15 mins.
  12. Do something relaxing for 30 mins.
  13. Substitute a healthy food for an unhealthy food.
  14. Drink 8 glasses of water today.
  15. Exercise for 30 mins with a friend, wearing a mask.
  16. Write down 5 things you have learned to be thankful for.
  17. Play a sport with someone today.
  18. Walk or Run for 30 mins.
  19. Change up your exercise. 30 mins.
  20. Hug five different people today.
  21. Write down one area of your life you want to improve
  22. Find a nice place to walk and walk for 30 mins.
  23. Drink 6 glasses of water today.
  24. PLAY with a child for at least 15 mins.