(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 glasses of
water today.
Cook a meal with all healthy foods.
Write
down
5 things
that you like about yourself.
Walk or Run for
30 mins.
Write down one area of your life you want to improve
Eat a
"Super
Food"
today.
PLAY with
a child for
at least 15
mins.
Put on some music and dance for 15 mins.
Compliment
5 people and mean it!
Change up your exercise.
30 mins.
Substitute a healthy food for an unhealthy food.
Drink
8 glasses
of
water today.
Eat 3 veggies
and
2 fruits today.
Hug five different people today.
Write down 5 things you have learned to be thankful for.
Find a nice place to walk and walk for 30 mins.
Do something relaxing for
30 mins.
Play a sport
with someone today.
Drink 7 glasses of water today.
Crank up the radio and sing for 15 mins.
Exercise for
30 mins
with a friend, wearing a mask.
