(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or Run for
30 mins.
Do something relaxing for
30 mins.
Put on some music and dance for 15 mins.
Exercise for
30 mins
with a friend, wearing a mask.
Drink
8 glasses
of
water today.
Eat 3 veggies
and
2 fruits today.
Change up your exercise.
30 mins.
Eat a
"Super
Food"
today.
Compliment
5 people and mean it!
PLAY with
a child for
at least 15
mins.
Drink 8 glasses of water today.
Drink 6 glasses of
water today.
Try a new
healthy
food today.
Write down one area of your life you want to improve
Write down 5 things you have learned to be thankful for.
