Drink 8glasses ofwatertoday.Put on somemusic anddance for 15mins.Write downone area ofyour life youwant toimproveExercise for30 minswith a friend,wearing amask.Write down 5things youhave learnedto bethankful for.Drink8 glassesofwater today.Walk orRun for30 mins.Cook ameal withall healthyfoods.Drink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Writedown5 thingsthat you likeabout yourself.Hug fivedifferentpeopletoday.Changeup yourexercise.30 mins.Find a niceplace to walkand walk for30 mins.Compliment5 peopleand meanit!Drink 7glasses ofwatertoday.Dosomethingrelaxing for30 mins.Eat 3veggiesand2 fruitstoday.Play a sportwithsomeonetoday.Substitute ahealthy foodfor anunhealthyfood.Try a newhealthyfoodtoday.Eat a"SuperFood"today.Drink at least5 glasses ofwater today.PLAY witha child forat least 15mins.Drink 8glasses ofwatertoday.Put on somemusic anddance for 15mins.Write downone area ofyour life youwant toimproveExercise for30 minswith a friend,wearing amask.Write down 5things youhave learnedto bethankful for.Drink8 glassesofwater today.Walk orRun for30 mins.Cook ameal withall healthyfoods.Drink 6glasses ofwatertoday.Crank up theradio andsing for 15mins.Writedown5 thingsthat you likeabout yourself.Hug fivedifferentpeopletoday.Changeup yourexercise.30 mins.Find a niceplace to walkand walk for30 mins.Compliment5 peopleand meanit!Drink 7glasses ofwatertoday.Dosomethingrelaxing for30 mins.Eat 3veggiesand2 fruitstoday.Play a sportwithsomeonetoday.Substitute ahealthy foodfor anunhealthyfood.Try a newhealthyfoodtoday.Eat a"SuperFood"today.Drink at least5 glasses ofwater today.PLAY witha child forat least 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 glasses of water today.
  2. Put on some music and dance for 15 mins.
  3. Write down one area of your life you want to improve
  4. Exercise for 30 mins with a friend, wearing a mask.
  5. Write down 5 things you have learned to be thankful for.
  6. Drink 8 glasses of water today.
  7. Walk or Run for 30 mins.
  8. Cook a meal with all healthy foods.
  9. Drink 6 glasses of water today.
  10. Crank up the radio and sing for 15 mins.
  11. Write down 5 things that you like about yourself.
  12. Hug five different people today.
  13. Change up your exercise. 30 mins.
  14. Find a nice place to walk and walk for 30 mins.
  15. Compliment 5 people and mean it!
  16. Drink 7 glasses of water today.
  17. Do something relaxing for 30 mins.
  18. Eat 3 veggies and 2 fruits today.
  19. Play a sport with someone today.
  20. Substitute a healthy food for an unhealthy food.
  21. Try a new healthy food today.
  22. Eat a "Super Food" today.
  23. Drink at least 5 glasses of water today.
  24. PLAY with a child for at least 15 mins.