12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Put on some music and dance for 15 mins.
2. Drink 8 glasses of water today.
3. Try a new healthy food today.
4. Exercise for 30 mins with a friend, wearing a mask.
5. Write down 5 things that you like about yourself.
6. PLAY with a child for at least 15 mins.
7. Drink at least 5 glasses of water today.
8. Drink 8 glasses of water today.
9. Walk or Run for 30 mins.
10. Write down 5 things you have learned to be thankful for.
11. Eat a "Super Food" today.
12. Write down one area of your life you want to improve
13. Change up your exercise. 30 mins.
14. Hug five different people today.
15. Drink 7 glasses of water today.
16. Compliment 5 people and mean it!
17. Play a sport with someone today.
18. Find a nice place to walk and walk for 30 mins.
19. Cook a meal with all healthy foods.
20. Crank up the radio and sing for 15 mins.
21. Substitute a healthy food for an unhealthy food.
22. Do something relaxing for 30 mins.
23. Eat 3 veggies and 2 fruits today.
24. Drink 6 glasses of water today.