(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Change up your exercise.
30 mins.
Substitute a healthy food for an unhealthy food.
Drink 7 glasses of water today.
Put on some music and dance for 15 mins.
Do something relaxing for
30 mins.
Play a sport
with someone today.
Find a nice place to walk and walk for 30 mins.
Hug five different people today.
Write down one area of your life you want to improve
Crank up the radio and sing for 15 mins.
Drink 6 glasses of
water today.
Eat a
"Super
Food"
today.
Drink 8 glasses of water today.
Write
down
5 things
that you like about yourself.
Drink
8 glasses
of
water today.
Exercise for
30 mins
with a friend, wearing a mask.
Try a new
healthy
food today.
Eat 3 veggies
and
2 fruits today.
PLAY with
a child for
at least 15
mins.
Compliment
5 people and mean it!
Write down 5 things you have learned to be thankful for.
