12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a sport with someone today.
2. Write down 5 things you have learned to be thankful for.
3. Drink 8 glasses of water today.
4. PLAY with a child for at least 15 mins.
5. Drink 8 glasses of water today.
6. Write down one area of your life you want to improve
7. Eat a "Super Food" today.
8. Walk or Run for 30 mins.
9. Write down 5 things that you like about yourself.
10. Try a new healthy food today.
11. Drink 6 glasses of water today.
12. Exercise for 30 mins with a friend, wearing a mask.
13. Find a nice place to walk and walk for 30 mins.
14. Substitute a healthy food for an unhealthy food.
15. Do something relaxing for 30 mins.
16. Drink at least 5 glasses of water today.
17. Hug five different people today.
18. Crank up the radio and sing for 15 mins.
19. Put on some music and dance for 15 mins.
20. Change up your exercise. 30 mins.
21. Drink 7 glasses of water today.
22. Compliment 5 people and mean it!
23. Cook a meal with all healthy foods.
24. Eat 3 veggies and 2 fruits today.