(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 7 glasses of water today.
Write down one area of your life you want to improve
Compliment
5 people and mean it!
Walk or Run for
30 mins.
Substitute a healthy food for an unhealthy food.
Do something relaxing for
30 mins.
Try a new
healthy
food today.
Drink 8 glasses of water today.
Drink 6 glasses of
water today.
Change up your exercise.
30 mins.
Drink at least 5 glasses of water today.
Eat a
"Super
Food"
today.
Write down 5 things you have learned to be thankful for.
Put on some music and dance for 15 mins.
Play a sport
with someone today.
PLAY with
a child for
at least 15
mins.
Eat 3 veggies
and
2 fruits today.
Crank up the radio and sing for 15 mins.
Write
down
5 things
that you like about yourself.
Find a nice place to walk and walk for 30 mins.
Exercise for
30 mins
with a friend, wearing a mask.
