Write down 5things youhave learnedto bethankful for.PLAY witha child forat least 15mins.Exercise for30 minswith a friend,wearing amask.Drink 8glasses ofwatertoday.Put on somemusic anddance for 15mins.Drink 6glasses ofwatertoday.Write downone area ofyour life youwant toimproveEat 3veggiesand2 fruitstoday.Try a newhealthyfoodtoday.Dosomethingrelaxing for30 mins.Compliment5 peopleand meanit!Hug fivedifferentpeopletoday.Cook ameal withall healthyfoods.Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Writedown5 thingsthat you likeabout yourself.Play a sportwithsomeonetoday.Walk orRun for30 mins.Changeup yourexercise.30 mins.Drink8 glassesofwater today.Find a niceplace to walkand walk for30 mins.Drink at least5 glasses ofwater today.Eat a"SuperFood"today.Crank up theradio andsing for 15mins.Write down 5things youhave learnedto bethankful for.PLAY witha child forat least 15mins.Exercise for30 minswith a friend,wearing amask.Drink 8glasses ofwatertoday.Put on somemusic anddance for 15mins.Drink 6glasses ofwatertoday.Write downone area ofyour life youwant toimproveEat 3veggiesand2 fruitstoday.Try a newhealthyfoodtoday.Dosomethingrelaxing for30 mins.Compliment5 peopleand meanit!Hug fivedifferentpeopletoday.Cook ameal withall healthyfoods.Drink 7glasses ofwatertoday.Substitute ahealthy foodfor anunhealthyfood.Writedown5 thingsthat you likeabout yourself.Play a sportwithsomeonetoday.Walk orRun for30 mins.Changeup yourexercise.30 mins.Drink8 glassesofwater today.Find a niceplace to walkand walk for30 mins.Drink at least5 glasses ofwater today.Eat a"SuperFood"today.Crank up theradio andsing for 15mins.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you have learned to be thankful for.
  2. PLAY with a child for at least 15 mins.
  3. Exercise for 30 mins with a friend, wearing a mask.
  4. Drink 8 glasses of water today.
  5. Put on some music and dance for 15 mins.
  6. Drink 6 glasses of water today.
  7. Write down one area of your life you want to improve
  8. Eat 3 veggies and 2 fruits today.
  9. Try a new healthy food today.
  10. Do something relaxing for 30 mins.
  11. Compliment 5 people and mean it!
  12. Hug five different people today.
  13. Cook a meal with all healthy foods.
  14. Drink 7 glasses of water today.
  15. Substitute a healthy food for an unhealthy food.
  16. Write down 5 things that you like about yourself.
  17. Play a sport with someone today.
  18. Walk or Run for 30 mins.
  19. Change up your exercise. 30 mins.
  20. Drink 8 glasses of water today.
  21. Find a nice place to walk and walk for 30 mins.
  22. Drink at least 5 glasses of water today.
  23. Eat a "Super Food" today.
  24. Crank up the radio and sing for 15 mins.