(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 7 glasses of water today.
Do something relaxing for
30 mins.
Exercise for
30 mins
with a friend, wearing a mask.
Put on some music and dance like nobody is watching, for 15 mins.
Walk or Run for
30 mins.
Drink 6 glasses of
water today.
Cook a meal with all healthy foods.
Compliment
5 people and mean it!
Eat a
"Super
Food"
today.
Refrain yourself from going on anything electronic for 1 hour.
Write down 5 things you have learned, this year.
Crank up the radio and sing for 15 mins.
Change up your exercise.
30 mins.
Play a sport
with someone today.
Drink at least 5 glasses of water today.
Hug five different people today.
PLAY with
a child for
at least 15
mins.
Eat 3 veggies
and
2 fruits today.
Substitute a healthy food for an unhealthy food.
Get a full 8 hours of sleep.
Write down one area of your life you want to improve.
