(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Change up your exercise.
30 mins.
Write
down
5 things
that you like about yourself.
Crank up the radio and sing for 15 mins.
Walk or Run for
30 mins.
Hug five different people today.
Get a full 8 hours of sleep.
Drink 7 glasses of water today.
Eat a
"Super
Food"
today.
Substitute a healthy food for an unhealthy food.
PLAY with
a child for
at least 15
mins.
Play a sport
with someone today.
Do something relaxing for
30 mins.
Find a nice place to walk and walk for 30 mins.
Drink at least 5 glasses of water today.
Compliment
5 people and mean it!
Exercise for
30 mins
with a friend, wearing a mask.
Write down 5 things you have learned, this year.
Refrain yourself from going on anything electronic for 1 hour.
Write down one area of your life you want to improve.
Put on some music and dance like nobody is watching, for 15 mins.
