12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Change up your exercise. 30 mins.
2. Cook a meal with all healthy foods.
3. Refrain yourself from going on anything electronic for 1 hour.
4. Walk or Run for 30 mins.
5. Put on some music and dance like nobody is watching, for 15 mins.
6. Find a nice place to walk and walk for 30 mins.
7. Eat 3 veggies and 2 fruits today.
8. Compliment 5 people and mean it!
9. Write down 5 things you have learned, this year.
10. Crank up the radio and sing for 15 mins.
11. Write down one area of your life you want to improve.
12. Try a new healthy food today.
13. Exercise for 30 mins with a friend, wearing a mask.
14. Drink at least 5 glasses of water today.
15. PLAY with a child for at least 15 mins.
16. Drink 7 glasses of water today.
17. Get a full 8 hours of sleep.
18. Hug five different people today.
19. Drink 6 glasses of water today.
20. Substitute a healthy food for an unhealthy food.
21. Eat a "Super Food" today.
22. Do something relaxing for 30 mins.
23. Play a sport with someone today.
24. Write down 5 things that you like about yourself.