(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write
down
5 things
that you like about yourself.
Get a full 8 hours of sleep.
Walk or Run for
30 mins.
Hug five different people today.
Write down 5 things you have learned, this year.
Cook a meal with all healthy foods.
Find a nice place to walk and walk for 30 mins.
Drink 6 glasses of
water today.
Compliment
5 people and mean it!
Do something relaxing for
30 mins.
Drink 7 glasses of water today.
Exercise for
30 mins
with a friend, wearing a mask.
Put on some music and dance like nobody is watching, for 15 mins.
PLAY with
a child for
at least 15
mins.
Substitute a healthy food for an unhealthy food.
Eat a
"Super
Food"
today.
Drink at least 5 glasses of water today.
Play a sport
with someone today.
Crank up the radio and sing for 15 mins.
Write down one area of your life you want to improve.
Try a new
healthy
food today.
Change up your exercise.
30 mins.
Refrain yourself from going on anything electronic for 1 hour.
