Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.Drink 7glasses ofwatertoday.Crank up theradio andsing for 15mins.Substitute ahealthy foodfor anunhealthyfood.Write down 5things youhavelearned, thisyear.Get a full8 hoursof sleep.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Refrain yourselffrom going onanythingelectronic for 1hour.Drink at least5 glasses ofwater today.Exercise for30 minswith a friend,wearing amask.Eat a"SuperFood"today.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Write downone area ofyour life youwant toimprove.PLAY witha child forat least 15mins.Drink 6glasses ofwatertoday.Put on somemusic anddance likenobody iswatching, for 15mins.Cook ameal withall healthyfoods.Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Play a sportwithsomeonetoday.Writedown5 thingsthat you likeabout yourself.Compliment5 peopleand meanit!Dosomethingrelaxing for30 mins.Drink 7glasses ofwatertoday.Crank up theradio andsing for 15mins.Substitute ahealthy foodfor anunhealthyfood.Write down 5things youhavelearned, thisyear.Get a full8 hoursof sleep.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Refrain yourselffrom going onanythingelectronic for 1hour.Drink at least5 glasses ofwater today.Exercise for30 minswith a friend,wearing amask.Eat a"SuperFood"today.Hug fivedifferentpeopletoday.Find a niceplace to walkand walk for30 mins.Write downone area ofyour life youwant toimprove.PLAY witha child forat least 15mins.Drink 6glasses ofwatertoday.Put on somemusic anddance likenobody iswatching, for 15mins.Cook ameal withall healthyfoods.Changeup yourexercise.30 mins.Try a newhealthyfoodtoday.Play a sportwithsomeonetoday.Writedown5 thingsthat you likeabout yourself.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment 5 people and mean it!
  2. Do something relaxing for 30 mins.
  3. Drink 7 glasses of water today.
  4. Crank up the radio and sing for 15 mins.
  5. Substitute a healthy food for an unhealthy food.
  6. Write down 5 things you have learned, this year.
  7. Get a full 8 hours of sleep.
  8. Eat 3 veggies and 2 fruits today.
  9. Walk or Run for 30 mins.
  10. Refrain yourself from going on anything electronic for 1 hour.
  11. Drink at least 5 glasses of water today.
  12. Exercise for 30 mins with a friend, wearing a mask.
  13. Eat a "Super Food" today.
  14. Hug five different people today.
  15. Find a nice place to walk and walk for 30 mins.
  16. Write down one area of your life you want to improve.
  17. PLAY with a child for at least 15 mins.
  18. Drink 6 glasses of water today.
  19. Put on some music and dance like nobody is watching, for 15 mins.
  20. Cook a meal with all healthy foods.
  21. Change up your exercise. 30 mins.
  22. Try a new healthy food today.
  23. Play a sport with someone today.
  24. Write down 5 things that you like about yourself.