(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put on some music and dance like nobody is watching, for 15 mins.
Try a new
healthy
food today.
Find a nice place to walk and walk for 30 mins.
Walk or Run for
30 mins.
Drink 7 glasses of water today.
Play a sport
with someone today.
Exercise for
30 mins
with a friend, wearing a mask.
Crank up the radio and sing for 15 mins.
Refrain yourself from going on anything electronic for 1 hour.
Write down 5 things you have learned, this year.
Cook a meal with all healthy foods.
Hug five different people today.
Eat a
"Super
Food"
today.
Write
down
5 things
that you like about yourself.
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Get a full 8 hours of sleep.
Do something relaxing for
30 mins.
PLAY with
a child for
at least 15
mins.
Eat 3 veggies
and
2 fruits today.
Compliment
5 people and mean it!
Write down one area of your life you want to improve.
