12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 6 glasses of water today.
2. Put on some music and dance like nobody is watching, for 15 mins.
3. Hug five different people today.
4. Find a nice place to walk and walk for 30 mins.
5. Write down 5 things that you like about yourself.
6. Eat a "Super Food" today.
7. Exercise for 30 mins with a friend, wearing a mask.
8. Eat 3 veggies and 2 fruits today.
9. Cook a meal with all healthy foods.
10. Crank up the radio and sing for 15 mins.
11. Compliment 5 people and mean it!
12. Write down one area of your life you want to improve.
13. Write down 5 things you have learned, this year.
14. PLAY with a child for at least 15 mins.
15. Refrain yourself from going on anything electronic for 1 hour.
16. Change up your exercise. 30 mins.
17. Do something relaxing for 30 mins.
18. Drink at least 5 glasses of water today.
19. Get a full 8 hours of sleep.
20. Play a sport with someone today.
21. Walk or Run for 30 mins.
22. Try a new healthy food today.
23. Substitute a healthy food for an unhealthy food.
24. Drink 7 glasses of water today.