(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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PLAY with
a child for
at least 15
mins.
Do something relaxing for
30 mins.
Crank up the radio and sing for 15 mins.
Drink 6 glasses of
water today.
Write down one area of your life you want to improve.
Write
down
5 things
that you like about yourself.
Refrain yourself from going on anything electronic for 1 hour.
Get a full 8 hours of sleep.
Cook a meal with all healthy foods.
Try a new
healthy
food today.
Eat 3 veggies
and
2 fruits today.
Write down 5 things you have learned, this year.
Change up your exercise.
30 mins.
Find a nice place to walk and walk for 30 mins.
Walk or Run for
30 mins.
Drink at least 5 glasses of water today.
Play a sport
with someone today.
Exercise for
30 mins
with a friend, wearing a mask.
Put on some music and dance like nobody is watching, for 15 mins.
