Try a newhealthyfoodtoday.Drink 7glasses ofwatertoday.Get a full8 hoursof sleep.Exercise for30 minswith a friend,wearing amask.Write downone area ofyour life youwant toimprove.Changeup yourexercise.30 mins.Put on somemusic anddance likenobody iswatching, for 15mins.Refrain yourselffrom going onanythingelectronic for 1hour.Compliment5 peopleand meanit!Crank up theradio andsing for 15mins.Writedown5 thingsthat you likeabout yourself.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Write down 5things youhavelearned, thisyear.Find a niceplace to walkand walk for30 mins.Drink at least5 glasses ofwater today.Cook ameal withall healthyfoods.Play a sportwithsomeonetoday.Drink 6glasses ofwatertoday.Eat a"SuperFood"today.Substitute ahealthy foodfor anunhealthyfood.PLAY witha child forat least 15mins.Dosomethingrelaxing for30 mins.Hug fivedifferentpeopletoday.Try a newhealthyfoodtoday.Drink 7glasses ofwatertoday.Get a full8 hoursof sleep.Exercise for30 minswith a friend,wearing amask.Write downone area ofyour life youwant toimprove.Changeup yourexercise.30 mins.Put on somemusic anddance likenobody iswatching, for 15mins.Refrain yourselffrom going onanythingelectronic for 1hour.Compliment5 peopleand meanit!Crank up theradio andsing for 15mins.Writedown5 thingsthat you likeabout yourself.Eat 3veggiesand2 fruitstoday.Walk orRun for30 mins.Write down 5things youhavelearned, thisyear.Find a niceplace to walkand walk for30 mins.Drink at least5 glasses ofwater today.Cook ameal withall healthyfoods.Play a sportwithsomeonetoday.Drink 6glasses ofwatertoday.Eat a"SuperFood"today.Substitute ahealthy foodfor anunhealthyfood.PLAY witha child forat least 15mins.Dosomethingrelaxing for30 mins.Hug fivedifferentpeopletoday.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food today.
  2. Drink 7 glasses of water today.
  3. Get a full 8 hours of sleep.
  4. Exercise for 30 mins with a friend, wearing a mask.
  5. Write down one area of your life you want to improve.
  6. Change up your exercise. 30 mins.
  7. Put on some music and dance like nobody is watching, for 15 mins.
  8. Refrain yourself from going on anything electronic for 1 hour.
  9. Compliment 5 people and mean it!
  10. Crank up the radio and sing for 15 mins.
  11. Write down 5 things that you like about yourself.
  12. Eat 3 veggies and 2 fruits today.
  13. Walk or Run for 30 mins.
  14. Write down 5 things you have learned, this year.
  15. Find a nice place to walk and walk for 30 mins.
  16. Drink at least 5 glasses of water today.
  17. Cook a meal with all healthy foods.
  18. Play a sport with someone today.
  19. Drink 6 glasses of water today.
  20. Eat a "Super Food" today.
  21. Substitute a healthy food for an unhealthy food.
  22. PLAY with a child for at least 15 mins.
  23. Do something relaxing for 30 mins.
  24. Hug five different people today.