(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Change up your exercise.
30 mins.
Cook a meal with all healthy foods.
Substitute a healthy food for an unhealthy food.
Exercise for
30 mins
with a friend, wearing a mask.
Compliment
5 people and mean it!
Write down one area of your life you want to improve.
Play a sport
with someone today.
Find a nice place to walk and walk for 30 mins.
Get a full 8 hours of sleep.
Put on some music and dance like nobody is watching, for 15 mins.
Crank up the radio and sing for 15 mins.
Do something relaxing for
30 mins.
Drink 7 glasses of water today.
Write down 5 things you have learned, this year.
Walk or Run for
30 mins.
Write
down
5 things
that you like about yourself.
Eat a
"Super
Food"
today.
PLAY with
a child for
at least 15
mins.
Hug five different people today.
Eat 3 veggies
and
2 fruits today.
Try a new
healthy
food today.
Drink at least 5 glasses of water today.
Drink 6 glasses of
water today.
Refrain yourself from going on anything electronic for 1 hour.
