(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Refrain yourself from going on anything electronic for 1 hour.
Write down 5 things you have learned, this year.
Drink 6 glasses of
water today.
Eat 3 veggies
and
2 fruits today.
Drink at least 5 glasses of water today.
Crank up the radio and sing for 15 mins.
Change up your exercise.
30 mins.
Cook a meal with all healthy foods.
Walk or Run for
30 mins.
Eat a
"Super
Food"
today.
Put on some music and dance like nobody is watching, for 15 mins.
Compliment
5 people and mean it!
Try a new
healthy
food today.
Write down one area of your life you want to improve.
Find a nice place to walk and walk for 30 mins.
Drink 7 glasses of water today.
Substitute a healthy food for an unhealthy food.
PLAY with
a child for
at least 15
mins.
Exercise for
30 mins
with a friend, wearing a mask.
