(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Refrain yourself from going on anything electronic for 1 hour.
Hug five different people today.
Walk or Run for
30 mins.
Crank up the radio and sing for 15 mins.
Write down one area of your life you want to improve.
Write
down
5 things
that you like about yourself.
Exercise for
30 mins
with a friend, wearing a mask.
Substitute a healthy food for an unhealthy food.
Do something relaxing for
30 mins.
Drink at least 5 glasses of water today.
Cook a meal with all healthy foods.
Try a new
healthy
food today.
Drink 7 glasses of water today.
Write down 5 things you have learned, this year.
Compliment
5 people and mean it!
Drink 6 glasses of
water today.
Get a full 8 hours of sleep.
Eat 3 veggies
and
2 fruits today.
Play a sport
with someone today.
Put on some music and dance like nobody is watching, for 15 mins.
