(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Write down one area of your life you want to improve.
Walk or Run for
30 mins.
Refrain yourself from going on anything electronic for 1 hour.
Cook a meal with all healthy foods.
Drink 7 glasses of water today.
Eat 3 veggies
and
2 fruits today.
Drink 6 glasses of
water today.
Eat a
"Super
Food"
today.
Do something relaxing for
30 mins.
Put on some music and dance like nobody is watching, for 15 mins.
Get a full 8 hours of sleep.
Hug five different people today.
Write down 5 things you have learned, this year.
Try a new
healthy
food today.
Find a nice place to walk and walk for 30 mins.
Substitute a healthy food for an unhealthy food.
PLAY with
a child for
at least 15
mins.
Compliment
5 people and mean it!
Write
down
5 things
that you like about yourself.
Exercise for
30 mins
with a friend, wearing a mask.
