(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 5 glasses of water today.
Put on some music and dance like nobody is watching, for 15 mins.
Walk or Run for
30 mins.
Compliment
5 people and mean it!
Crank up the radio and sing for 15 mins.
Eat a
"Super
Food"
today.
Exercise for
30 mins
with a friend, wearing a mask.
Do something relaxing for
30 mins.
Refrain yourself from going on anything electronic for 1 hour.
Write down 5 things you have learned, this year.
Eat 3 veggies
and
2 fruits today.
Cook a meal with all healthy foods.
Change up your exercise.
30 mins.
Get a full 8 hours of sleep.
Find a nice place to walk and walk for 30 mins.
Try a new
healthy
food today.
Write
down
5 things
that you like about yourself.
Hug five different people today.
Play a sport
with someone today.
Substitute a healthy food for an unhealthy food.
PLAY with
a child for
at least 15
mins.
Write down one area of your life you want to improve.
