(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a nice place to walk and walk for 30 mins.
Walk or Run for
30 mins.
Drink at least 5 glasses of water today.
Drink 6 glasses of
water today.
Change up your exercise.
30 mins.
Cook a meal with all healthy foods.
Hug five different people today.
Do something relaxing for
30 mins.
Write down one area of your life you want to improve.
Exercise for
30 mins
with a friend, wearing a mask.
Play a sport
with someone today.
Put on some music and dance like nobody is watching, for 15 mins.
Crank up the radio and sing for 15 mins.
Get a full 8 hours of sleep.
Eat a
"Super
Food"
today.
PLAY with
a child for
at least 15
mins.
Write
down
5 things
that you like about yourself.
Substitute a healthy food for an unhealthy food.
Drink 7 glasses of water today.
Eat 3 veggies
and
2 fruits today.
Write down 5 things you have learned, this year.
Compliment
5 people and mean it!
Try a new
healthy
food today.
Refrain yourself from going on anything electronic for 1 hour.
