Take 5Min forGratitudeGot 7-8Hours ofSleepDrankWaterAskedforHelpAteGoodFoodPracticedSelf-CompassionGotDressedMeditatedProcessedMyFeelingsor CriedSpentTime inNatureTake a 6-hours SocialMedia BreakComplimentedMyselfReframedANegativeThoughtHaveFun orLaughHugSomethingorSomeoneDeclutteredmy SPaceTake AShowerBreathefor 2MinutesSing,Dance orWorkoutWrotein myJournalComplimentedSomeoneDropped aHabit thatis nothelping meListenedto MyBodyConnectw/Familyor FriendTake 5Min forGratitudeGot 7-8Hours ofSleepDrankWaterAskedforHelpAteGoodFoodPracticedSelf-CompassionGotDressedMeditatedProcessedMyFeelingsor CriedSpentTime inNatureTake a 6-hours SocialMedia BreakComplimentedMyselfReframedANegativeThoughtHaveFun orLaughHugSomethingorSomeoneDeclutteredmy SPaceTake AShowerBreathefor 2MinutesSing,Dance orWorkoutWrotein myJournalComplimentedSomeoneDropped aHabit thatis nothelping meListenedto MyBodyConnectw/Familyor Friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Min for Gratitude
  2. Got 7-8 Hours of Sleep
  3. Drank Water
  4. Asked for Help
  5. Ate Good Food
  6. Practiced Self-Compassion
  7. Got Dressed
  8. Meditated
  9. Processed My Feelings or Cried
  10. Spent Time in Nature
  11. Take a 6-hours Social Media Break
  12. Complimented Myself
  13. Reframed A Negative Thought
  14. Have Fun or Laugh
  15. Hug Something or Someone
  16. Decluttered my SPace
  17. Take A Shower
  18. Breathe for 2 Minutes
  19. Sing, Dance or Workout
  20. Wrote in my Journal
  21. Complimented Someone
  22. Dropped a Habit that is not helping me
  23. Listened to My Body
  24. Connect w/Family or Friend