Dropped aHabit thatis nothelping mePracticedSelf-CompassionDrankWaterHugSomethingorSomeoneComplimentedMyselfSpentTime inNatureProcessedMyFeelingsor CriedHaveFun orLaughGotDressedListenedto MyBodyTake AShowerAteGoodFoodBreathefor 2MinutesTake a 6-hours SocialMedia BreakConnectw/Familyor FriendSing,Dance orWorkoutComplimentedSomeoneWrotein myJournalTake 5Min forGratitudeAskedforHelpGot 7-8Hours ofSleepDeclutteredmy SPaceMeditatedReframedANegativeThoughtDropped aHabit thatis nothelping mePracticedSelf-CompassionDrankWaterHugSomethingorSomeoneComplimentedMyselfSpentTime inNatureProcessedMyFeelingsor CriedHaveFun orLaughGotDressedListenedto MyBodyTake AShowerAteGoodFoodBreathefor 2MinutesTake a 6-hours SocialMedia BreakConnectw/Familyor FriendSing,Dance orWorkoutComplimentedSomeoneWrotein myJournalTake 5Min forGratitudeAskedforHelpGot 7-8Hours ofSleepDeclutteredmy SPaceMeditatedReframedANegativeThought

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a Habit that is not helping me
  2. Practiced Self-Compassion
  3. Drank Water
  4. Hug Something or Someone
  5. Complimented Myself
  6. Spent Time in Nature
  7. Processed My Feelings or Cried
  8. Have Fun or Laugh
  9. Got Dressed
  10. Listened to My Body
  11. Take A Shower
  12. Ate Good Food
  13. Breathe for 2 Minutes
  14. Take a 6-hours Social Media Break
  15. Connect w/Family or Friend
  16. Sing, Dance or Workout
  17. Complimented Someone
  18. Wrote in my Journal
  19. Take 5 Min for Gratitude
  20. Asked for Help
  21. Got 7-8 Hours of Sleep
  22. Decluttered my SPace
  23. Meditated
  24. Reframed A Negative Thought