Take a 6-hours SocialMedia BreakHugSomethingorSomeoneSpentTime inNatureDrankWaterListenedto MyBodyConnectw/Familyor FriendAskedforHelpHaveFun orLaughGot 7-8Hours ofSleepComplimentedMyselfGotDressedTake 5Min forGratitudeBreathefor 2MinutesPracticedSelf-CompassionDeclutteredmy SPaceWrotein myJournalProcessedMyFeelingsor CriedComplimentedSomeoneDropped aHabit thatis nothelping meAteGoodFoodReframedANegativeThoughtSing,Dance orWorkoutTake AShowerMeditatedTake a 6-hours SocialMedia BreakHugSomethingorSomeoneSpentTime inNatureDrankWaterListenedto MyBodyConnectw/Familyor FriendAskedforHelpHaveFun orLaughGot 7-8Hours ofSleepComplimentedMyselfGotDressedTake 5Min forGratitudeBreathefor 2MinutesPracticedSelf-CompassionDeclutteredmy SPaceWrotein myJournalProcessedMyFeelingsor CriedComplimentedSomeoneDropped aHabit thatis nothelping meAteGoodFoodReframedANegativeThoughtSing,Dance orWorkoutTake AShowerMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 6-hours Social Media Break
  2. Hug Something or Someone
  3. Spent Time in Nature
  4. Drank Water
  5. Listened to My Body
  6. Connect w/Family or Friend
  7. Asked for Help
  8. Have Fun or Laugh
  9. Got 7-8 Hours of Sleep
  10. Complimented Myself
  11. Got Dressed
  12. Take 5 Min for Gratitude
  13. Breathe for 2 Minutes
  14. Practiced Self-Compassion
  15. Decluttered my SPace
  16. Wrote in my Journal
  17. Processed My Feelings or Cried
  18. Complimented Someone
  19. Dropped a Habit that is not helping me
  20. Ate Good Food
  21. Reframed A Negative Thought
  22. Sing, Dance or Workout
  23. Take A Shower
  24. Meditated