DrankWaterDeclutteredmy SPaceComplimentedMyselfTake 5Min forGratitudeSpentTime inNatureTake a 6-hours SocialMedia BreakMeditatedDropped aHabit thatis nothelping mePracticedSelf-CompassionAteGoodFoodConnectw/Familyor FriendHugSomethingorSomeoneComplimentedSomeoneTake AShowerProcessedMyFeelingsor CriedWrotein myJournalReframedANegativeThoughtGot 7-8Hours ofSleepGotDressedHaveFun orLaughSing,Dance orWorkoutBreathefor 2MinutesAskedforHelpListenedto MyBodyDrankWaterDeclutteredmy SPaceComplimentedMyselfTake 5Min forGratitudeSpentTime inNatureTake a 6-hours SocialMedia BreakMeditatedDropped aHabit thatis nothelping mePracticedSelf-CompassionAteGoodFoodConnectw/Familyor FriendHugSomethingorSomeoneComplimentedSomeoneTake AShowerProcessedMyFeelingsor CriedWrotein myJournalReframedANegativeThoughtGot 7-8Hours ofSleepGotDressedHaveFun orLaughSing,Dance orWorkoutBreathefor 2MinutesAskedforHelpListenedto MyBody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank Water
  2. Decluttered my SPace
  3. Complimented Myself
  4. Take 5 Min for Gratitude
  5. Spent Time in Nature
  6. Take a 6-hours Social Media Break
  7. Meditated
  8. Dropped a Habit that is not helping me
  9. Practiced Self-Compassion
  10. Ate Good Food
  11. Connect w/Family or Friend
  12. Hug Something or Someone
  13. Complimented Someone
  14. Take A Shower
  15. Processed My Feelings or Cried
  16. Wrote in my Journal
  17. Reframed A Negative Thought
  18. Got 7-8 Hours of Sleep
  19. Got Dressed
  20. Have Fun or Laugh
  21. Sing, Dance or Workout
  22. Breathe for 2 Minutes
  23. Asked for Help
  24. Listened to My Body