GotDressedTake 5Min forGratitudeComplimentedSomeoneConnectw/Familyor FriendHugSomethingorSomeoneProcessedMyFeelingsor CriedComplimentedMyselfHaveFun orLaughDeclutteredmy SPaceReframedANegativeThoughtTake a 6-hours SocialMedia BreakMeditatedAskedforHelpPracticedSelf-CompassionDrankWaterAteGoodFoodBreathefor 2MinutesSing,Dance orWorkoutWrotein myJournalListenedto MyBodyDropped aHabit thatis nothelping meTake AShowerSpentTime inNatureGot 7-8Hours ofSleepGotDressedTake 5Min forGratitudeComplimentedSomeoneConnectw/Familyor FriendHugSomethingorSomeoneProcessedMyFeelingsor CriedComplimentedMyselfHaveFun orLaughDeclutteredmy SPaceReframedANegativeThoughtTake a 6-hours SocialMedia BreakMeditatedAskedforHelpPracticedSelf-CompassionDrankWaterAteGoodFoodBreathefor 2MinutesSing,Dance orWorkoutWrotein myJournalListenedto MyBodyDropped aHabit thatis nothelping meTake AShowerSpentTime inNatureGot 7-8Hours ofSleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed
  2. Take 5 Min for Gratitude
  3. Complimented Someone
  4. Connect w/Family or Friend
  5. Hug Something or Someone
  6. Processed My Feelings or Cried
  7. Complimented Myself
  8. Have Fun or Laugh
  9. Decluttered my SPace
  10. Reframed A Negative Thought
  11. Take a 6-hours Social Media Break
  12. Meditated
  13. Asked for Help
  14. Practiced Self-Compassion
  15. Drank Water
  16. Ate Good Food
  17. Breathe for 2 Minutes
  18. Sing, Dance or Workout
  19. Wrote in my Journal
  20. Listened to My Body
  21. Dropped a Habit that is not helping me
  22. Take A Shower
  23. Spent Time in Nature
  24. Got 7-8 Hours of Sleep