Dropped aHabit thatis nothelping meConnectw/Familyor FriendSing,Dance orWorkoutGotDressedSpentTime inNatureTake a 6-hours SocialMedia BreakAteGoodFoodWrotein myJournalComplimentedSomeoneDeclutteredmy SPacePracticedSelf-CompassionListenedto MyBodyProcessedMyFeelingsor CriedTake 5Min forGratitudeBreathefor 2MinutesHugSomethingorSomeoneReframedANegativeThoughtComplimentedMyselfHaveFun orLaughTake AShowerDrankWaterMeditatedAskedforHelpGot 7-8Hours ofSleepDropped aHabit thatis nothelping meConnectw/Familyor FriendSing,Dance orWorkoutGotDressedSpentTime inNatureTake a 6-hours SocialMedia BreakAteGoodFoodWrotein myJournalComplimentedSomeoneDeclutteredmy SPacePracticedSelf-CompassionListenedto MyBodyProcessedMyFeelingsor CriedTake 5Min forGratitudeBreathefor 2MinutesHugSomethingorSomeoneReframedANegativeThoughtComplimentedMyselfHaveFun orLaughTake AShowerDrankWaterMeditatedAskedforHelpGot 7-8Hours ofSleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a Habit that is not helping me
  2. Connect w/Family or Friend
  3. Sing, Dance or Workout
  4. Got Dressed
  5. Spent Time in Nature
  6. Take a 6-hours Social Media Break
  7. Ate Good Food
  8. Wrote in my Journal
  9. Complimented Someone
  10. Decluttered my SPace
  11. Practiced Self-Compassion
  12. Listened to My Body
  13. Processed My Feelings or Cried
  14. Take 5 Min for Gratitude
  15. Breathe for 2 Minutes
  16. Hug Something or Someone
  17. Reframed A Negative Thought
  18. Complimented Myself
  19. Have Fun or Laugh
  20. Take A Shower
  21. Drank Water
  22. Meditated
  23. Asked for Help
  24. Got 7-8 Hours of Sleep