Declutteredmy SPaceTake a 6-hours SocialMedia BreakReframedANegativeThoughtProcessedMyFeelingsor CriedListenedto MyBodyBreathefor 2MinutesTake AShowerHaveFun orLaughConnectw/Familyor FriendTake 5Min forGratitudeSpentTime inNatureDrankWaterAteGoodFoodGot 7-8Hours ofSleepComplimentedMyselfPracticedSelf-CompassionDropped aHabit thatis nothelping meSing,Dance orWorkoutGotDressedMeditatedComplimentedSomeoneHugSomethingorSomeoneWrotein myJournalAskedforHelpDeclutteredmy SPaceTake a 6-hours SocialMedia BreakReframedANegativeThoughtProcessedMyFeelingsor CriedListenedto MyBodyBreathefor 2MinutesTake AShowerHaveFun orLaughConnectw/Familyor FriendTake 5Min forGratitudeSpentTime inNatureDrankWaterAteGoodFoodGot 7-8Hours ofSleepComplimentedMyselfPracticedSelf-CompassionDropped aHabit thatis nothelping meSing,Dance orWorkoutGotDressedMeditatedComplimentedSomeoneHugSomethingorSomeoneWrotein myJournalAskedforHelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered my SPace
  2. Take a 6-hours Social Media Break
  3. Reframed A Negative Thought
  4. Processed My Feelings or Cried
  5. Listened to My Body
  6. Breathe for 2 Minutes
  7. Take A Shower
  8. Have Fun or Laugh
  9. Connect w/Family or Friend
  10. Take 5 Min for Gratitude
  11. Spent Time in Nature
  12. Drank Water
  13. Ate Good Food
  14. Got 7-8 Hours of Sleep
  15. Complimented Myself
  16. Practiced Self-Compassion
  17. Dropped a Habit that is not helping me
  18. Sing, Dance or Workout
  19. Got Dressed
  20. Meditated
  21. Complimented Someone
  22. Hug Something or Someone
  23. Wrote in my Journal
  24. Asked for Help