PracticedSelf-CompassionBreathefor 2MinutesGotDressedWrotein myJournalDropped aHabit thatis nothelping meProcessedMyFeelingsor CriedHugSomethingorSomeoneTake AShowerMeditatedSpentTime inNatureTake a 6-hours SocialMedia BreakComplimentedSomeoneAteGoodFoodDeclutteredmy SPaceAskedforHelpReframedANegativeThoughtHaveFun orLaughDrankWaterComplimentedMyselfSing,Dance orWorkoutTake 5Min forGratitudeConnectw/Familyor FriendListenedto MyBodyGot 7-8Hours ofSleepPracticedSelf-CompassionBreathefor 2MinutesGotDressedWrotein myJournalDropped aHabit thatis nothelping meProcessedMyFeelingsor CriedHugSomethingorSomeoneTake AShowerMeditatedSpentTime inNatureTake a 6-hours SocialMedia BreakComplimentedSomeoneAteGoodFoodDeclutteredmy SPaceAskedforHelpReframedANegativeThoughtHaveFun orLaughDrankWaterComplimentedMyselfSing,Dance orWorkoutTake 5Min forGratitudeConnectw/Familyor FriendListenedto MyBodyGot 7-8Hours ofSleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self-Compassion
  2. Breathe for 2 Minutes
  3. Got Dressed
  4. Wrote in my Journal
  5. Dropped a Habit that is not helping me
  6. Processed My Feelings or Cried
  7. Hug Something or Someone
  8. Take A Shower
  9. Meditated
  10. Spent Time in Nature
  11. Take a 6-hours Social Media Break
  12. Complimented Someone
  13. Ate Good Food
  14. Decluttered my SPace
  15. Asked for Help
  16. Reframed A Negative Thought
  17. Have Fun or Laugh
  18. Drank Water
  19. Complimented Myself
  20. Sing, Dance or Workout
  21. Take 5 Min for Gratitude
  22. Connect w/Family or Friend
  23. Listened to My Body
  24. Got 7-8 Hours of Sleep