AskedforHelpBreathefor 2MinutesComplimentedSomeoneMeditatedGotDressedProcessedMyFeelingsor CriedComplimentedMyselfWrotein myJournalTake AShowerReframedANegativeThoughtSing,Dance orWorkoutPracticedSelf-CompassionConnectw/Familyor FriendListenedto MyBodyAteGoodFoodDrankWaterHaveFun orLaughDeclutteredmy SPaceGot 7-8Hours ofSleepSpentTime inNatureTake a 6-hours SocialMedia BreakTake 5Min forGratitudeDropped aHabit thatis nothelping meHugSomethingorSomeoneAskedforHelpBreathefor 2MinutesComplimentedSomeoneMeditatedGotDressedProcessedMyFeelingsor CriedComplimentedMyselfWrotein myJournalTake AShowerReframedANegativeThoughtSing,Dance orWorkoutPracticedSelf-CompassionConnectw/Familyor FriendListenedto MyBodyAteGoodFoodDrankWaterHaveFun orLaughDeclutteredmy SPaceGot 7-8Hours ofSleepSpentTime inNatureTake a 6-hours SocialMedia BreakTake 5Min forGratitudeDropped aHabit thatis nothelping meHugSomethingorSomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Breathe for 2 Minutes
  3. Complimented Someone
  4. Meditated
  5. Got Dressed
  6. Processed My Feelings or Cried
  7. Complimented Myself
  8. Wrote in my Journal
  9. Take A Shower
  10. Reframed A Negative Thought
  11. Sing, Dance or Workout
  12. Practiced Self-Compassion
  13. Connect w/Family or Friend
  14. Listened to My Body
  15. Ate Good Food
  16. Drank Water
  17. Have Fun or Laugh
  18. Decluttered my SPace
  19. Got 7-8 Hours of Sleep
  20. Spent Time in Nature
  21. Take a 6-hours Social Media Break
  22. Take 5 Min for Gratitude
  23. Dropped a Habit that is not helping me
  24. Hug Something or Someone