Take 5Min forGratitudeAteGoodFoodMeditatedHugSomethingorSomeoneReframedANegativeThoughtDeclutteredmy SPaceTake a 6-hours SocialMedia BreakProcessedMyFeelingsor CriedWrotein myJournalBreathefor 2MinutesConnectw/Familyor FriendComplimentedMyselfPracticedSelf-CompassionHaveFun orLaughTake AShowerComplimentedSomeoneSing,Dance orWorkoutAskedforHelpListenedto MyBodyGotDressedSpentTime inNatureDrankWaterGot 7-8Hours ofSleepDropped aHabit thatis nothelping meTake 5Min forGratitudeAteGoodFoodMeditatedHugSomethingorSomeoneReframedANegativeThoughtDeclutteredmy SPaceTake a 6-hours SocialMedia BreakProcessedMyFeelingsor CriedWrotein myJournalBreathefor 2MinutesConnectw/Familyor FriendComplimentedMyselfPracticedSelf-CompassionHaveFun orLaughTake AShowerComplimentedSomeoneSing,Dance orWorkoutAskedforHelpListenedto MyBodyGotDressedSpentTime inNatureDrankWaterGot 7-8Hours ofSleepDropped aHabit thatis nothelping me

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Min for Gratitude
  2. Ate Good Food
  3. Meditated
  4. Hug Something or Someone
  5. Reframed A Negative Thought
  6. Decluttered my SPace
  7. Take a 6-hours Social Media Break
  8. Processed My Feelings or Cried
  9. Wrote in my Journal
  10. Breathe for 2 Minutes
  11. Connect w/Family or Friend
  12. Complimented Myself
  13. Practiced Self-Compassion
  14. Have Fun or Laugh
  15. Take A Shower
  16. Complimented Someone
  17. Sing, Dance or Workout
  18. Asked for Help
  19. Listened to My Body
  20. Got Dressed
  21. Spent Time in Nature
  22. Drank Water
  23. Got 7-8 Hours of Sleep
  24. Dropped a Habit that is not helping me