ProcessedMyFeelingsor CriedTake 5Min forGratitudeWrotein myJournalAskedforHelpReframedANegativeThoughtTake a 6-hours SocialMedia BreakBreathefor 2MinutesDeclutteredmy SPaceConnectw/Familyor FriendComplimentedSomeonePracticedSelf-CompassionGot 7-8Hours ofSleepDropped aHabit thatis nothelping meListenedto MyBodyDrankWaterGotDressedSing,Dance orWorkoutAteGoodFoodSpentTime inNatureTake AShowerMeditatedHugSomethingorSomeoneHaveFun orLaughComplimentedMyselfProcessedMyFeelingsor CriedTake 5Min forGratitudeWrotein myJournalAskedforHelpReframedANegativeThoughtTake a 6-hours SocialMedia BreakBreathefor 2MinutesDeclutteredmy SPaceConnectw/Familyor FriendComplimentedSomeonePracticedSelf-CompassionGot 7-8Hours ofSleepDropped aHabit thatis nothelping meListenedto MyBodyDrankWaterGotDressedSing,Dance orWorkoutAteGoodFoodSpentTime inNatureTake AShowerMeditatedHugSomethingorSomeoneHaveFun orLaughComplimentedMyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Processed My Feelings or Cried
  2. Take 5 Min for Gratitude
  3. Wrote in my Journal
  4. Asked for Help
  5. Reframed A Negative Thought
  6. Take a 6-hours Social Media Break
  7. Breathe for 2 Minutes
  8. Decluttered my SPace
  9. Connect w/Family or Friend
  10. Complimented Someone
  11. Practiced Self-Compassion
  12. Got 7-8 Hours of Sleep
  13. Dropped a Habit that is not helping me
  14. Listened to My Body
  15. Drank Water
  16. Got Dressed
  17. Sing, Dance or Workout
  18. Ate Good Food
  19. Spent Time in Nature
  20. Take A Shower
  21. Meditated
  22. Hug Something or Someone
  23. Have Fun or Laugh
  24. Complimented Myself