Listenedto MyBodyTake 5Min forGratitudeHugSomethingorSomeoneGotDressedDrankWaterSing,Dance orWorkoutConnectw/Familyor FriendTake AShowerProcessedMyFeelingsor CriedPracticedSelf-CompassionComplimentedMyselfDeclutteredmy SPaceHaveFun orLaughComplimentedSomeoneAteGoodFoodAskedforHelpMeditatedWrotein myJournalDropped aHabit thatis nothelping meReframedANegativeThoughtSpentTime inNatureTake a 6-hours SocialMedia BreakBreathefor 2MinutesGot 7-8Hours ofSleepListenedto MyBodyTake 5Min forGratitudeHugSomethingorSomeoneGotDressedDrankWaterSing,Dance orWorkoutConnectw/Familyor FriendTake AShowerProcessedMyFeelingsor CriedPracticedSelf-CompassionComplimentedMyselfDeclutteredmy SPaceHaveFun orLaughComplimentedSomeoneAteGoodFoodAskedforHelpMeditatedWrotein myJournalDropped aHabit thatis nothelping meReframedANegativeThoughtSpentTime inNatureTake a 6-hours SocialMedia BreakBreathefor 2MinutesGot 7-8Hours ofSleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listened to My Body
  2. Take 5 Min for Gratitude
  3. Hug Something or Someone
  4. Got Dressed
  5. Drank Water
  6. Sing, Dance or Workout
  7. Connect w/Family or Friend
  8. Take A Shower
  9. Processed My Feelings or Cried
  10. Practiced Self-Compassion
  11. Complimented Myself
  12. Decluttered my SPace
  13. Have Fun or Laugh
  14. Complimented Someone
  15. Ate Good Food
  16. Asked for Help
  17. Meditated
  18. Wrote in my Journal
  19. Dropped a Habit that is not helping me
  20. Reframed A Negative Thought
  21. Spent Time in Nature
  22. Take a 6-hours Social Media Break
  23. Breathe for 2 Minutes
  24. Got 7-8 Hours of Sleep