Got 7-8Hours ofSleepWrotein myJournalSpentTime inNatureTake 5Min forGratitudeTake AShowerDropped aHabit thatis nothelping meHaveFun orLaughTake a 6-hours SocialMedia BreakComplimentedMyselfMeditatedDrankWaterAteGoodFoodReframedANegativeThoughtDeclutteredmy SPaceProcessedMyFeelingsor CriedSing,Dance orWorkoutComplimentedSomeoneGotDressedBreathefor 2MinutesHugSomethingorSomeoneListenedto MyBodyConnectw/Familyor FriendPracticedSelf-CompassionAskedforHelpGot 7-8Hours ofSleepWrotein myJournalSpentTime inNatureTake 5Min forGratitudeTake AShowerDropped aHabit thatis nothelping meHaveFun orLaughTake a 6-hours SocialMedia BreakComplimentedMyselfMeditatedDrankWaterAteGoodFoodReframedANegativeThoughtDeclutteredmy SPaceProcessedMyFeelingsor CriedSing,Dance orWorkoutComplimentedSomeoneGotDressedBreathefor 2MinutesHugSomethingorSomeoneListenedto MyBodyConnectw/Familyor FriendPracticedSelf-CompassionAskedforHelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-8 Hours of Sleep
  2. Wrote in my Journal
  3. Spent Time in Nature
  4. Take 5 Min for Gratitude
  5. Take A Shower
  6. Dropped a Habit that is not helping me
  7. Have Fun or Laugh
  8. Take a 6-hours Social Media Break
  9. Complimented Myself
  10. Meditated
  11. Drank Water
  12. Ate Good Food
  13. Reframed A Negative Thought
  14. Decluttered my SPace
  15. Processed My Feelings or Cried
  16. Sing, Dance or Workout
  17. Complimented Someone
  18. Got Dressed
  19. Breathe for 2 Minutes
  20. Hug Something or Someone
  21. Listened to My Body
  22. Connect w/Family or Friend
  23. Practiced Self-Compassion
  24. Asked for Help