ReframedANegativeThoughtDeclutteredmy SPaceListenedto MyBodyDropped aHabit thatis nothelping meGotDressedTake AShowerBreathefor 2MinutesAskedforHelpTake a 6-hours SocialMedia BreakConnectw/Familyor FriendComplimentedSomeoneTake 5Min forGratitudeProcessedMyFeelingsor CriedComplimentedMyselfAteGoodFoodDrankWaterWrotein myJournalSpentTime inNatureGot 7-8Hours ofSleepHugSomethingorSomeoneSing,Dance orWorkoutPracticedSelf-CompassionHaveFun orLaughMeditatedReframedANegativeThoughtDeclutteredmy SPaceListenedto MyBodyDropped aHabit thatis nothelping meGotDressedTake AShowerBreathefor 2MinutesAskedforHelpTake a 6-hours SocialMedia BreakConnectw/Familyor FriendComplimentedSomeoneTake 5Min forGratitudeProcessedMyFeelingsor CriedComplimentedMyselfAteGoodFoodDrankWaterWrotein myJournalSpentTime inNatureGot 7-8Hours ofSleepHugSomethingorSomeoneSing,Dance orWorkoutPracticedSelf-CompassionHaveFun orLaughMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframed A Negative Thought
  2. Decluttered my SPace
  3. Listened to My Body
  4. Dropped a Habit that is not helping me
  5. Got Dressed
  6. Take A Shower
  7. Breathe for 2 Minutes
  8. Asked for Help
  9. Take a 6-hours Social Media Break
  10. Connect w/Family or Friend
  11. Complimented Someone
  12. Take 5 Min for Gratitude
  13. Processed My Feelings or Cried
  14. Complimented Myself
  15. Ate Good Food
  16. Drank Water
  17. Wrote in my Journal
  18. Spent Time in Nature
  19. Got 7-8 Hours of Sleep
  20. Hug Something or Someone
  21. Sing, Dance or Workout
  22. Practiced Self-Compassion
  23. Have Fun or Laugh
  24. Meditated