Dropped a Habit that is not helping me Practiced Self- Compassion Drank Water Hug Something or Someone Complimented Myself Spent Time in Nature Processed My Feelings or Cried Have Fun or Laugh Got Dressed Listened to My Body Take A Shower Ate Good Food Breathe for 2 Minutes Take a 6- hours Social Media Break Connect w/Family or Friend Sing, Dance or Workout Complimented Someone Wrote in my Journal Take 5 Min for Gratitude Asked for Help Got 7-8 Hours of Sleep Decluttered my SPace Meditated Reframed A Negative Thought Dropped a Habit that is not helping me Practiced Self- Compassion Drank Water Hug Something or Someone Complimented Myself Spent Time in Nature Processed My Feelings or Cried Have Fun or Laugh Got Dressed Listened to My Body Take A Shower Ate Good Food Breathe for 2 Minutes Take a 6- hours Social Media Break Connect w/Family or Friend Sing, Dance or Workout Complimented Someone Wrote in my Journal Take 5 Min for Gratitude Asked for Help Got 7-8 Hours of Sleep Decluttered my SPace Meditated Reframed A Negative Thought
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dropped a Habit that is not helping me
Practiced Self-Compassion
Drank Water
Hug Something or Someone
Complimented Myself
Spent Time in Nature
Processed My Feelings or Cried
Have Fun or Laugh
Got Dressed
Listened to My Body
Take A Shower
Ate Good Food
Breathe for 2 Minutes
Take a 6-hours Social Media Break
Connect w/Family or Friend
Sing, Dance or Workout
Complimented Someone
Wrote in my Journal
Take 5 Min for Gratitude
Asked for Help
Got 7-8 Hours of Sleep
Decluttered my SPace
Meditated
Reframed A Negative Thought