AteGoodFoodDrankWaterDeclutteredmy SPaceGot 7-8Hours ofSleepComplimentedMyselfDropped aHabit thatis nothelping meHaveFun orLaughWrotein myJournalListenedto MyBodyMeditatedProcessedMyFeelingsor CriedComplimentedSomeoneAskedforHelpConnectw/Familyor FriendReframedANegativeThoughtSing,Dance orWorkoutSpentTime inNatureGotDressedHugSomethingorSomeoneTake a 6-hours SocialMedia BreakTake 5Min forGratitudeBreathefor 2MinutesTake AShowerPracticedSelf-CompassionAteGoodFoodDrankWaterDeclutteredmy SPaceGot 7-8Hours ofSleepComplimentedMyselfDropped aHabit thatis nothelping meHaveFun orLaughWrotein myJournalListenedto MyBodyMeditatedProcessedMyFeelingsor CriedComplimentedSomeoneAskedforHelpConnectw/Familyor FriendReframedANegativeThoughtSing,Dance orWorkoutSpentTime inNatureGotDressedHugSomethingorSomeoneTake a 6-hours SocialMedia BreakTake 5Min forGratitudeBreathefor 2MinutesTake AShowerPracticedSelf-Compassion

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Good Food
  2. Drank Water
  3. Decluttered my SPace
  4. Got 7-8 Hours of Sleep
  5. Complimented Myself
  6. Dropped a Habit that is not helping me
  7. Have Fun or Laugh
  8. Wrote in my Journal
  9. Listened to My Body
  10. Meditated
  11. Processed My Feelings or Cried
  12. Complimented Someone
  13. Asked for Help
  14. Connect w/Family or Friend
  15. Reframed A Negative Thought
  16. Sing, Dance or Workout
  17. Spent Time in Nature
  18. Got Dressed
  19. Hug Something or Someone
  20. Take a 6-hours Social Media Break
  21. Take 5 Min for Gratitude
  22. Breathe for 2 Minutes
  23. Take A Shower
  24. Practiced Self-Compassion