10 squat jumps 15 sec high knees 20 hollow flutter kicks 10 leg lifts (each side) herkie give thanks 5 tuck jumps star jump 10 plank jacks toe touch 20 cherry pickers 15 handstand shoulder taps 15 sec bridge switch splits fun fact 10 pike leg lifts 15 sec dance party hurdler 10 count 20 sec plank 20 sec hollow hold pike 10 whip kicks (each leg) 20 bunny hops 10 squat jumps 15 sec high knees 20 hollow flutter kicks 10 leg lifts (each side) herkie give thanks 5 tuck jumps star jump 10 plank jacks toe touch 20 cherry pickers 15 handstand shoulder taps 15 sec bridge switch splits fun fact 10 pike leg lifts 15 sec dance party hurdler 10 count 20 sec plank 20 sec hollow hold pike 10 whip kicks (each leg) 20 bunny hops
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-10 squat jumps
A-15 sec high knees
T-20 hollow flutter kicks
M-10 leg lifts (each side)
6-herkie
T-give thanks
M-5 tuck jumps
6-star jump
E-10 plank jacks
6-toe touch
T-20 cherry pickers
E-15 handstand shoulder taps
E-15 sec bridge
A-switch splits
M-fun fact
M-10 pike leg lifts
E-15 sec
dance party
6-hurdler
A-10 count
T-20 sec plank
T-20 sec hollow hold
6-pike
M-10 whip kicks (each leg)
E-20 bunny hops