10 leg lifts (each side) hurdler 10 squat jumps 15 sec bridge switch splits 15 handstand shoulder taps 20 sec plank herkie 20 hollow flutter kicks 15 sec dance party 20 sec hollow hold 5 tuck jumps 10 pike leg lifts 10 plank jacks 20 bunny hops 10 whip kicks (each leg) pike toe touch 10 count give thanks 20 cherry pickers 15 sec high knees fun fact star jump 10 leg lifts (each side) hurdler 10 squat jumps 15 sec bridge switch splits 15 handstand shoulder taps 20 sec plank herkie 20 hollow flutter kicks 15 sec dance party 20 sec hollow hold 5 tuck jumps 10 pike leg lifts 10 plank jacks 20 bunny hops 10 whip kicks (each leg) pike toe touch 10 count give thanks 20 cherry pickers 15 sec high knees fun fact star jump
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-10 leg lifts (each side)
6-hurdler
A-10 squat jumps
E-15 sec bridge
A-switch splits
E-15 handstand shoulder taps
T-20 sec plank
6-herkie
T-20 hollow flutter kicks
E-15 sec
dance party
T-20 sec hollow hold
M-5 tuck jumps
M-10 pike leg lifts
E-10 plank jacks
E-20 bunny hops
M-10 whip kicks (each leg)
6-pike
6-toe touch
A-10 count
T-give thanks
T-20 cherry pickers
A-15 sec high knees
M-fun fact
6-star jump