10 squat jumps 20 hollow flutter kicks 20 sec hollow hold 20 sec plank hurdler 10 whip kicks (each leg) switch splits give thanks 10 leg lifts (each side) fun fact 15 sec bridge 10 count herkie 15 sec dance party 15 handstand shoulder taps 20 bunny hops 10 plank jacks 15 sec high knees 20 cherry pickers toe touch 5 tuck jumps pike 10 pike leg lifts star jump 10 squat jumps 20 hollow flutter kicks 20 sec hollow hold 20 sec plank hurdler 10 whip kicks (each leg) switch splits give thanks 10 leg lifts (each side) fun fact 15 sec bridge 10 count herkie 15 sec dance party 15 handstand shoulder taps 20 bunny hops 10 plank jacks 15 sec high knees 20 cherry pickers toe touch 5 tuck jumps pike 10 pike leg lifts star jump
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-10 squat jumps
T-20 hollow flutter kicks
T-20 sec hollow hold
T-20 sec plank
6-hurdler
M-10 whip kicks (each leg)
A-switch splits
T-give thanks
M-10 leg lifts (each side)
M-fun fact
E-15 sec bridge
A-10 count
6-herkie
E-15 sec
dance party
E-15 handstand shoulder taps
E-20 bunny hops
E-10 plank jacks
A-15 sec high knees
T-20 cherry pickers
6-toe touch
M-5 tuck jumps
6-pike
M-10 pike leg lifts
6-star jump