20 sec plank 5 tuck jumps switch splits pike toe touch herkie 20 cherry pickers 15 handstand shoulder taps 20 bunny hops 10 count 15 sec dance party hurdler 15 sec high knees star jump give thanks 10 pike leg lifts 10 whip kicks (each leg) fun fact 10 squat jumps 20 hollow flutter kicks 10 plank jacks 20 sec hollow hold 10 leg lifts (each side) 15 sec bridge 20 sec plank 5 tuck jumps switch splits pike toe touch herkie 20 cherry pickers 15 handstand shoulder taps 20 bunny hops 10 count 15 sec dance party hurdler 15 sec high knees star jump give thanks 10 pike leg lifts 10 whip kicks (each leg) fun fact 10 squat jumps 20 hollow flutter kicks 10 plank jacks 20 sec hollow hold 10 leg lifts (each side) 15 sec bridge
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
T-20 sec plank
M-5 tuck jumps
A-switch splits
6-pike
6-toe touch
6-herkie
T-20 cherry pickers
E-15 handstand shoulder taps
E-20 bunny hops
A-10 count
E-15 sec
dance party
6-hurdler
A-15 sec high knees
6-star jump
T-give thanks
M-10 pike leg lifts
M-10 whip kicks (each leg)
M-fun fact
A-10 squat jumps
T-20 hollow flutter kicks
E-10 plank jacks
T-20 sec hollow hold
M-10 leg lifts (each side)
E-15 sec bridge