Zoom orFacetimea friendTake apicture ofsomethingbeautifulTake a driveto look atChristmaslightsText threepeople tosee howthey aredoingEmail anoldcolleagueSend athankyou cardTextsomeoneyou haven'ttalked to fora whileTake a live-streamedfitness classFind a placeoutside yourhome topractice amoment ofgratitudeDrop foodoff at apantryCall afamilymemberWalk aroundyourneighborhood,wave atneighborsTake abreak fromsocialmediaCall afriendText a cousinor extendedfamilymemberExperiencea momentwith natureMailsomeone ahandwrittencard or letterFind away tohelpsomeoneReadfor 60minutesReadfiction for30minutesConnect withsomeone ina nursinghome; call orsend a cardGo for awalk orjogoutsideTake avirtual classor dosomethingcreativePlan aZoomsocialhourZoom orFacetimea friendTake apicture ofsomethingbeautifulTake a driveto look atChristmaslightsText threepeople tosee howthey aredoingEmail anoldcolleagueSend athankyou cardTextsomeoneyou haven'ttalked to fora whileTake a live-streamedfitness classFind a placeoutside yourhome topractice amoment ofgratitudeDrop foodoff at apantryCall afamilymemberWalk aroundyourneighborhood,wave atneighborsTake abreak fromsocialmediaCall afriendText a cousinor extendedfamilymemberExperiencea momentwith natureMailsomeone ahandwrittencard or letterFind away tohelpsomeoneReadfor 60minutesReadfiction for30minutesConnect withsomeone ina nursinghome; call orsend a cardGo for awalk orjogoutsideTake avirtual classor dosomethingcreativePlan aZoomsocialhour

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoom or Facetime a friend
  2. Take a picture of something beautiful
  3. Take a drive to look at Christmas lights
  4. Text three people to see how they are doing
  5. Email an old colleague
  6. Send a thank you card
  7. Text someone you haven't talked to for a while
  8. Take a live-streamed fitness class
  9. Find a place outside your home to practice a moment of gratitude
  10. Drop food off at a pantry
  11. Call a family member
  12. Walk around your neighborhood, wave at neighbors
  13. Take a break from social media
  14. Call a friend
  15. Text a cousin or extended family member
  16. Experience a moment with nature
  17. Mail someone a handwritten card or letter
  18. Find a way to help someone
  19. Read for 60 minutes
  20. Read fiction for 30 minutes
  21. Connect with someone in a nursing home; call or send a card
  22. Go for a walk or jog outside
  23. Take a virtual class or do something creative
  24. Plan a Zoom social hour