Readfor 60minutesWalk aroundyourneighborhood,wave atneighborsEmail anoldcolleagueTake avirtual classor dosomethingcreativeZoom orFacetimea friendFind a placeoutside yourhome topractice amoment ofgratitudeTake apicture ofsomethingbeautifulSend athankyou cardReadfiction for30minutesCall afriendTake a driveto look atChristmaslightsGo for awalk orjogoutsideTake abreak fromsocialmediaText threepeople tosee howthey aredoingText a cousinor extendedfamilymemberTake a live-streamedfitness classPlan aZoomsocialhourFind away tohelpsomeoneExperiencea momentwith natureDrop foodoff at apantryConnect withsomeone ina nursinghome; call orsend a cardTextsomeoneyou haven'ttalked to fora whileCall afamilymemberMailsomeone ahandwrittencard or letterReadfor 60minutesWalk aroundyourneighborhood,wave atneighborsEmail anoldcolleagueTake avirtual classor dosomethingcreativeZoom orFacetimea friendFind a placeoutside yourhome topractice amoment ofgratitudeTake apicture ofsomethingbeautifulSend athankyou cardReadfiction for30minutesCall afriendTake a driveto look atChristmaslightsGo for awalk orjogoutsideTake abreak fromsocialmediaText threepeople tosee howthey aredoingText a cousinor extendedfamilymemberTake a live-streamedfitness classPlan aZoomsocialhourFind away tohelpsomeoneExperiencea momentwith natureDrop foodoff at apantryConnect withsomeone ina nursinghome; call orsend a cardTextsomeoneyou haven'ttalked to fora whileCall afamilymemberMailsomeone ahandwrittencard or letter

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 60 minutes
  2. Walk around your neighborhood, wave at neighbors
  3. Email an old colleague
  4. Take a virtual class or do something creative
  5. Zoom or Facetime a friend
  6. Find a place outside your home to practice a moment of gratitude
  7. Take a picture of something beautiful
  8. Send a thank you card
  9. Read fiction for 30 minutes
  10. Call a friend
  11. Take a drive to look at Christmas lights
  12. Go for a walk or jog outside
  13. Take a break from social media
  14. Text three people to see how they are doing
  15. Text a cousin or extended family member
  16. Take a live-streamed fitness class
  17. Plan a Zoom social hour
  18. Find a way to help someone
  19. Experience a moment with nature
  20. Drop food off at a pantry
  21. Connect with someone in a nursing home; call or send a card
  22. Text someone you haven't talked to for a while
  23. Call a family member
  24. Mail someone a handwritten card or letter