Take a driveto look atChristmaslightsCall afamilymemberGo for awalk orjogoutsideReadfor 60minutesTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendConnect withsomeone ina nursinghome; call orsend a cardFind away tohelpsomeoneExperiencea momentwith natureTake a live-streamedfitness classSend athankyou cardEmail anoldcolleagueFind a placeoutside yourhome topractice amoment ofgratitudeTake abreak fromsocialmediaCall afriendMailsomeone ahandwrittencard or letterDrop foodoff at apantryText threepeople tosee howthey aredoingReadfiction for30minutesTake apicture ofsomethingbeautifulText a cousinor extendedfamilymemberWalk aroundyourneighborhood,wave atneighborsTake avirtual classor dosomethingcreativePlan aZoomsocialhourTake a driveto look atChristmaslightsCall afamilymemberGo for awalk orjogoutsideReadfor 60minutesTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendConnect withsomeone ina nursinghome; call orsend a cardFind away tohelpsomeoneExperiencea momentwith natureTake a live-streamedfitness classSend athankyou cardEmail anoldcolleagueFind a placeoutside yourhome topractice amoment ofgratitudeTake abreak fromsocialmediaCall afriendMailsomeone ahandwrittencard or letterDrop foodoff at apantryText threepeople tosee howthey aredoingReadfiction for30minutesTake apicture ofsomethingbeautifulText a cousinor extendedfamilymemberWalk aroundyourneighborhood,wave atneighborsTake avirtual classor dosomethingcreativePlan aZoomsocialhour

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive to look at Christmas lights
  2. Call a family member
  3. Go for a walk or jog outside
  4. Read for 60 minutes
  5. Text someone you haven't talked to for a while
  6. Zoom or Facetime a friend
  7. Connect with someone in a nursing home; call or send a card
  8. Find a way to help someone
  9. Experience a moment with nature
  10. Take a live-streamed fitness class
  11. Send a thank you card
  12. Email an old colleague
  13. Find a place outside your home to practice a moment of gratitude
  14. Take a break from social media
  15. Call a friend
  16. Mail someone a handwritten card or letter
  17. Drop food off at a pantry
  18. Text three people to see how they are doing
  19. Read fiction for 30 minutes
  20. Take a picture of something beautiful
  21. Text a cousin or extended family member
  22. Walk around your neighborhood, wave at neighbors
  23. Take a virtual class or do something creative
  24. Plan a Zoom social hour