Textsomeoneyou haven'ttalked to fora whileTake avirtual classor dosomethingcreativeFind a placeoutside yourhome topractice amoment ofgratitudeTake abreak fromsocialmediaExperiencea momentwith natureFind away tohelpsomeoneTake a driveto look atChristmaslightsEmail anoldcolleaguePlan aZoomsocialhourConnect withsomeone ina nursinghome; call orsend a cardText a cousinor extendedfamilymemberDrop foodoff at apantryCall afriendGo for awalk orjogoutsideMailsomeone ahandwrittencard or letterReadfiction for30minutesSend athankyou cardZoom orFacetimea friendTake apicture ofsomethingbeautifulCall afamilymemberReadfor 60minutesWalk aroundyourneighborhood,wave atneighborsTake a live-streamedfitness classText threepeople tosee howthey aredoingTextsomeoneyou haven'ttalked to fora whileTake avirtual classor dosomethingcreativeFind a placeoutside yourhome topractice amoment ofgratitudeTake abreak fromsocialmediaExperiencea momentwith natureFind away tohelpsomeoneTake a driveto look atChristmaslightsEmail anoldcolleaguePlan aZoomsocialhourConnect withsomeone ina nursinghome; call orsend a cardText a cousinor extendedfamilymemberDrop foodoff at apantryCall afriendGo for awalk orjogoutsideMailsomeone ahandwrittencard or letterReadfiction for30minutesSend athankyou cardZoom orFacetimea friendTake apicture ofsomethingbeautifulCall afamilymemberReadfor 60minutesWalk aroundyourneighborhood,wave atneighborsTake a live-streamedfitness classText threepeople tosee howthey aredoing

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text someone you haven't talked to for a while
  2. Take a virtual class or do something creative
  3. Find a place outside your home to practice a moment of gratitude
  4. Take a break from social media
  5. Experience a moment with nature
  6. Find a way to help someone
  7. Take a drive to look at Christmas lights
  8. Email an old colleague
  9. Plan a Zoom social hour
  10. Connect with someone in a nursing home; call or send a card
  11. Text a cousin or extended family member
  12. Drop food off at a pantry
  13. Call a friend
  14. Go for a walk or jog outside
  15. Mail someone a handwritten card or letter
  16. Read fiction for 30 minutes
  17. Send a thank you card
  18. Zoom or Facetime a friend
  19. Take a picture of something beautiful
  20. Call a family member
  21. Read for 60 minutes
  22. Walk around your neighborhood, wave at neighbors
  23. Take a live-streamed fitness class
  24. Text three people to see how they are doing