Take avirtual classor dosomethingcreativeZoom orFacetimea friendConnect withsomeone ina nursinghome; call orsend a cardTextsomeoneyou haven'ttalked to fora whileCall afamilymemberTake a live-streamedfitness classGo for awalk orjogoutsideText threepeople tosee howthey aredoingEmail anoldcolleagueTake a driveto look atChristmaslightsPlan aZoomsocialhourCall afriendFind a placeoutside yourhome topractice amoment ofgratitudeDrop foodoff at apantryText a cousinor extendedfamilymemberExperiencea momentwith natureReadfor 60minutesReadfiction for30minutesTake abreak fromsocialmediaSend athankyou cardFind away tohelpsomeoneWalk aroundyourneighborhood,wave atneighborsTake apicture ofsomethingbeautifulMailsomeone ahandwrittencard or letterTake avirtual classor dosomethingcreativeZoom orFacetimea friendConnect withsomeone ina nursinghome; call orsend a cardTextsomeoneyou haven'ttalked to fora whileCall afamilymemberTake a live-streamedfitness classGo for awalk orjogoutsideText threepeople tosee howthey aredoingEmail anoldcolleagueTake a driveto look atChristmaslightsPlan aZoomsocialhourCall afriendFind a placeoutside yourhome topractice amoment ofgratitudeDrop foodoff at apantryText a cousinor extendedfamilymemberExperiencea momentwith natureReadfor 60minutesReadfiction for30minutesTake abreak fromsocialmediaSend athankyou cardFind away tohelpsomeoneWalk aroundyourneighborhood,wave atneighborsTake apicture ofsomethingbeautifulMailsomeone ahandwrittencard or letter

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a virtual class or do something creative
  2. Zoom or Facetime a friend
  3. Connect with someone in a nursing home; call or send a card
  4. Text someone you haven't talked to for a while
  5. Call a family member
  6. Take a live-streamed fitness class
  7. Go for a walk or jog outside
  8. Text three people to see how they are doing
  9. Email an old colleague
  10. Take a drive to look at Christmas lights
  11. Plan a Zoom social hour
  12. Call a friend
  13. Find a place outside your home to practice a moment of gratitude
  14. Drop food off at a pantry
  15. Text a cousin or extended family member
  16. Experience a moment with nature
  17. Read for 60 minutes
  18. Read fiction for 30 minutes
  19. Take a break from social media
  20. Send a thank you card
  21. Find a way to help someone
  22. Walk around your neighborhood, wave at neighbors
  23. Take a picture of something beautiful
  24. Mail someone a handwritten card or letter