Experiencea momentwith natureDrop foodoff at apantryTake a driveto look atChristmaslightsTake a live-streamedfitness classReadfiction for30minutesConnect withsomeone ina nursinghome; call orsend a cardCall afamilymemberReadfor 60minutesWalk aroundyourneighborhood,wave atneighborsZoom orFacetimea friendFind away tohelpsomeonePlan aZoomsocialhourTake abreak fromsocialmediaText a cousinor extendedfamilymemberTake avirtual classor dosomethingcreativeTextsomeoneyou haven'ttalked to fora whileTake apicture ofsomethingbeautifulCall afriendGo for awalk orjogoutsideMailsomeone ahandwrittencard or letterSend athankyou cardEmail anoldcolleagueText threepeople tosee howthey aredoingFind a placeoutside yourhome topractice amoment ofgratitudeExperiencea momentwith natureDrop foodoff at apantryTake a driveto look atChristmaslightsTake a live-streamedfitness classReadfiction for30minutesConnect withsomeone ina nursinghome; call orsend a cardCall afamilymemberReadfor 60minutesWalk aroundyourneighborhood,wave atneighborsZoom orFacetimea friendFind away tohelpsomeonePlan aZoomsocialhourTake abreak fromsocialmediaText a cousinor extendedfamilymemberTake avirtual classor dosomethingcreativeTextsomeoneyou haven'ttalked to fora whileTake apicture ofsomethingbeautifulCall afriendGo for awalk orjogoutsideMailsomeone ahandwrittencard or letterSend athankyou cardEmail anoldcolleagueText threepeople tosee howthey aredoingFind a placeoutside yourhome topractice amoment ofgratitude

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience a moment with nature
  2. Drop food off at a pantry
  3. Take a drive to look at Christmas lights
  4. Take a live-streamed fitness class
  5. Read fiction for 30 minutes
  6. Connect with someone in a nursing home; call or send a card
  7. Call a family member
  8. Read for 60 minutes
  9. Walk around your neighborhood, wave at neighbors
  10. Zoom or Facetime a friend
  11. Find a way to help someone
  12. Plan a Zoom social hour
  13. Take a break from social media
  14. Text a cousin or extended family member
  15. Take a virtual class or do something creative
  16. Text someone you haven't talked to for a while
  17. Take a picture of something beautiful
  18. Call a friend
  19. Go for a walk or jog outside
  20. Mail someone a handwritten card or letter
  21. Send a thank you card
  22. Email an old colleague
  23. Text three people to see how they are doing
  24. Find a place outside your home to practice a moment of gratitude