Call afamilymemberTake a driveto look atChristmaslightsCall afriendFind a placeoutside yourhome topractice amoment ofgratitudeWalk aroundyourneighborhood,wave atneighborsReadfor 60minutesReadfiction for30minutesGo for awalk orjogoutsideFind away tohelpsomeoneTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendText threepeople tosee howthey aredoingTake abreak fromsocialmediaEmail anoldcolleagueTake a live-streamedfitness classMailsomeone ahandwrittencard or letterDrop foodoff at apantryPlan aZoomsocialhourTake avirtual classor dosomethingcreativeText a cousinor extendedfamilymemberExperiencea momentwith natureSend athankyou cardConnect withsomeone ina nursinghome; call orsend a cardTake apicture ofsomethingbeautifulCall afamilymemberTake a driveto look atChristmaslightsCall afriendFind a placeoutside yourhome topractice amoment ofgratitudeWalk aroundyourneighborhood,wave atneighborsReadfor 60minutesReadfiction for30minutesGo for awalk orjogoutsideFind away tohelpsomeoneTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendText threepeople tosee howthey aredoingTake abreak fromsocialmediaEmail anoldcolleagueTake a live-streamedfitness classMailsomeone ahandwrittencard or letterDrop foodoff at apantryPlan aZoomsocialhourTake avirtual classor dosomethingcreativeText a cousinor extendedfamilymemberExperiencea momentwith natureSend athankyou cardConnect withsomeone ina nursinghome; call orsend a cardTake apicture ofsomethingbeautiful

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a family member
  2. Take a drive to look at Christmas lights
  3. Call a friend
  4. Find a place outside your home to practice a moment of gratitude
  5. Walk around your neighborhood, wave at neighbors
  6. Read for 60 minutes
  7. Read fiction for 30 minutes
  8. Go for a walk or jog outside
  9. Find a way to help someone
  10. Text someone you haven't talked to for a while
  11. Zoom or Facetime a friend
  12. Text three people to see how they are doing
  13. Take a break from social media
  14. Email an old colleague
  15. Take a live-streamed fitness class
  16. Mail someone a handwritten card or letter
  17. Drop food off at a pantry
  18. Plan a Zoom social hour
  19. Take a virtual class or do something creative
  20. Text a cousin or extended family member
  21. Experience a moment with nature
  22. Send a thank you card
  23. Connect with someone in a nursing home; call or send a card
  24. Take a picture of something beautiful