Textsomeoneyou haven'ttalked to fora whileMailsomeone ahandwrittencard or letterZoom orFacetimea friendTake a driveto look atChristmaslightsSend athankyou cardFind away tohelpsomeoneReadfor 60minutesGo for awalk orjogoutsideDrop foodoff at apantryWalk aroundyourneighborhood,wave atneighborsCall afriendTake apicture ofsomethingbeautifulPlan aZoomsocialhourCall afamilymemberTake abreak fromsocialmediaTake avirtual classor dosomethingcreativeReadfiction for30minutesTake a live-streamedfitness classText threepeople tosee howthey aredoingFind a placeoutside yourhome topractice amoment ofgratitudeEmail anoldcolleagueConnect withsomeone ina nursinghome; call orsend a cardText a cousinor extendedfamilymemberExperiencea momentwith natureTextsomeoneyou haven'ttalked to fora whileMailsomeone ahandwrittencard or letterZoom orFacetimea friendTake a driveto look atChristmaslightsSend athankyou cardFind away tohelpsomeoneReadfor 60minutesGo for awalk orjogoutsideDrop foodoff at apantryWalk aroundyourneighborhood,wave atneighborsCall afriendTake apicture ofsomethingbeautifulPlan aZoomsocialhourCall afamilymemberTake abreak fromsocialmediaTake avirtual classor dosomethingcreativeReadfiction for30minutesTake a live-streamedfitness classText threepeople tosee howthey aredoingFind a placeoutside yourhome topractice amoment ofgratitudeEmail anoldcolleagueConnect withsomeone ina nursinghome; call orsend a cardText a cousinor extendedfamilymemberExperiencea momentwith nature

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text someone you haven't talked to for a while
  2. Mail someone a handwritten card or letter
  3. Zoom or Facetime a friend
  4. Take a drive to look at Christmas lights
  5. Send a thank you card
  6. Find a way to help someone
  7. Read for 60 minutes
  8. Go for a walk or jog outside
  9. Drop food off at a pantry
  10. Walk around your neighborhood, wave at neighbors
  11. Call a friend
  12. Take a picture of something beautiful
  13. Plan a Zoom social hour
  14. Call a family member
  15. Take a break from social media
  16. Take a virtual class or do something creative
  17. Read fiction for 30 minutes
  18. Take a live-streamed fitness class
  19. Text three people to see how they are doing
  20. Find a place outside your home to practice a moment of gratitude
  21. Email an old colleague
  22. Connect with someone in a nursing home; call or send a card
  23. Text a cousin or extended family member
  24. Experience a moment with nature