Call afamilymemberGo for awalk orjogoutsideReadfiction for30minutesTake avirtual classor dosomethingcreativeDrop foodoff at apantryExperiencea momentwith natureWalk aroundyourneighborhood,wave atneighborsTake apicture ofsomethingbeautifulTake a driveto look atChristmaslightsFind away tohelpsomeoneTake a live-streamedfitness classSend athankyou cardReadfor 60minutesZoom orFacetimea friendTextsomeoneyou haven'ttalked to fora whileText a cousinor extendedfamilymemberMailsomeone ahandwrittencard or letterFind a placeoutside yourhome topractice amoment ofgratitudeCall afriendTake abreak fromsocialmediaConnect withsomeone ina nursinghome; call orsend a cardText threepeople tosee howthey aredoingPlan aZoomsocialhourEmail anoldcolleagueCall afamilymemberGo for awalk orjogoutsideReadfiction for30minutesTake avirtual classor dosomethingcreativeDrop foodoff at apantryExperiencea momentwith natureWalk aroundyourneighborhood,wave atneighborsTake apicture ofsomethingbeautifulTake a driveto look atChristmaslightsFind away tohelpsomeoneTake a live-streamedfitness classSend athankyou cardReadfor 60minutesZoom orFacetimea friendTextsomeoneyou haven'ttalked to fora whileText a cousinor extendedfamilymemberMailsomeone ahandwrittencard or letterFind a placeoutside yourhome topractice amoment ofgratitudeCall afriendTake abreak fromsocialmediaConnect withsomeone ina nursinghome; call orsend a cardText threepeople tosee howthey aredoingPlan aZoomsocialhourEmail anoldcolleague

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Go for a walk or jog outside
  3. Read fiction for 30 minutes
  4. Take a virtual class or do something creative
  5. Drop food off at a pantry
  6. Experience a moment with nature
  7. Walk around your neighborhood, wave at neighbors
  8. Take a picture of something beautiful
  9. Take a drive to look at Christmas lights
  10. Find a way to help someone
  11. Take a live-streamed fitness class
  12. Send a thank you card
  13. Read for 60 minutes
  14. Zoom or Facetime a friend
  15. Text someone you haven't talked to for a while
  16. Text a cousin or extended family member
  17. Mail someone a handwritten card or letter
  18. Find a place outside your home to practice a moment of gratitude
  19. Call a friend
  20. Take a break from social media
  21. Connect with someone in a nursing home; call or send a card
  22. Text three people to see how they are doing
  23. Plan a Zoom social hour
  24. Email an old colleague