Textsomeoneyou haven'ttalked to fora whileFind away tohelpsomeoneTake a live-streamedfitness classTake avirtual classor dosomethingcreativeText threepeople tosee howthey aredoingCall afriendTake abreak fromsocialmediaSend athankyou cardText a cousinor extendedfamilymemberZoom orFacetimea friendConnect withsomeone ina nursinghome; call orsend a cardDrop foodoff at apantryPlan aZoomsocialhourExperiencea momentwith natureCall afamilymemberFind a placeoutside yourhome topractice amoment ofgratitudeReadfiction for30minutesTake apicture ofsomethingbeautifulMailsomeone ahandwrittencard or letterTake a driveto look atChristmaslightsGo for awalk orjogoutsideWalk aroundyourneighborhood,wave atneighborsEmail anoldcolleagueReadfor 60minutesTextsomeoneyou haven'ttalked to fora whileFind away tohelpsomeoneTake a live-streamedfitness classTake avirtual classor dosomethingcreativeText threepeople tosee howthey aredoingCall afriendTake abreak fromsocialmediaSend athankyou cardText a cousinor extendedfamilymemberZoom orFacetimea friendConnect withsomeone ina nursinghome; call orsend a cardDrop foodoff at apantryPlan aZoomsocialhourExperiencea momentwith natureCall afamilymemberFind a placeoutside yourhome topractice amoment ofgratitudeReadfiction for30minutesTake apicture ofsomethingbeautifulMailsomeone ahandwrittencard or letterTake a driveto look atChristmaslightsGo for awalk orjogoutsideWalk aroundyourneighborhood,wave atneighborsEmail anoldcolleagueReadfor 60minutes

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text someone you haven't talked to for a while
  2. Find a way to help someone
  3. Take a live-streamed fitness class
  4. Take a virtual class or do something creative
  5. Text three people to see how they are doing
  6. Call a friend
  7. Take a break from social media
  8. Send a thank you card
  9. Text a cousin or extended family member
  10. Zoom or Facetime a friend
  11. Connect with someone in a nursing home; call or send a card
  12. Drop food off at a pantry
  13. Plan a Zoom social hour
  14. Experience a moment with nature
  15. Call a family member
  16. Find a place outside your home to practice a moment of gratitude
  17. Read fiction for 30 minutes
  18. Take a picture of something beautiful
  19. Mail someone a handwritten card or letter
  20. Take a drive to look at Christmas lights
  21. Go for a walk or jog outside
  22. Walk around your neighborhood, wave at neighbors
  23. Email an old colleague
  24. Read for 60 minutes