Email anoldcolleagueTake avirtual classor dosomethingcreativeSend athankyou cardPlan aZoomsocialhourMailsomeone ahandwrittencard or letterText a cousinor extendedfamilymemberTextsomeoneyou haven'ttalked to fora whileExperiencea momentwith natureDrop foodoff at apantryConnect withsomeone ina nursinghome; call orsend a cardFind away tohelpsomeoneTake abreak fromsocialmediaText threepeople tosee howthey aredoingWalk aroundyourneighborhood,wave atneighborsZoom orFacetimea friendGo for awalk orjogoutsideTake apicture ofsomethingbeautifulReadfiction for30minutesTake a driveto look atChristmaslightsReadfor 60minutesCall afriendCall afamilymemberTake a live-streamedfitness classFind a placeoutside yourhome topractice amoment ofgratitudeEmail anoldcolleagueTake avirtual classor dosomethingcreativeSend athankyou cardPlan aZoomsocialhourMailsomeone ahandwrittencard or letterText a cousinor extendedfamilymemberTextsomeoneyou haven'ttalked to fora whileExperiencea momentwith natureDrop foodoff at apantryConnect withsomeone ina nursinghome; call orsend a cardFind away tohelpsomeoneTake abreak fromsocialmediaText threepeople tosee howthey aredoingWalk aroundyourneighborhood,wave atneighborsZoom orFacetimea friendGo for awalk orjogoutsideTake apicture ofsomethingbeautifulReadfiction for30minutesTake a driveto look atChristmaslightsReadfor 60minutesCall afriendCall afamilymemberTake a live-streamedfitness classFind a placeoutside yourhome topractice amoment ofgratitude

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Email an old colleague
  2. Take a virtual class or do something creative
  3. Send a thank you card
  4. Plan a Zoom social hour
  5. Mail someone a handwritten card or letter
  6. Text a cousin or extended family member
  7. Text someone you haven't talked to for a while
  8. Experience a moment with nature
  9. Drop food off at a pantry
  10. Connect with someone in a nursing home; call or send a card
  11. Find a way to help someone
  12. Take a break from social media
  13. Text three people to see how they are doing
  14. Walk around your neighborhood, wave at neighbors
  15. Zoom or Facetime a friend
  16. Go for a walk or jog outside
  17. Take a picture of something beautiful
  18. Read fiction for 30 minutes
  19. Take a drive to look at Christmas lights
  20. Read for 60 minutes
  21. Call a friend
  22. Call a family member
  23. Take a live-streamed fitness class
  24. Find a place outside your home to practice a moment of gratitude