Take avirtual classor dosomethingcreativeConnect withsomeone ina nursinghome; call orsend a cardTake a live-streamedfitness classSend athankyou cardReadfor 60minutesMailsomeone ahandwrittencard or letterText a cousinor extendedfamilymemberDrop foodoff at apantryTake apicture ofsomethingbeautifulFind away tohelpsomeoneGo for awalk orjogoutsideTake a driveto look atChristmaslightsReadfiction for30minutesCall afamilymemberPlan aZoomsocialhourTextsomeoneyou haven'ttalked to fora whileTake abreak fromsocialmediaFind a placeoutside yourhome topractice amoment ofgratitudeExperiencea momentwith natureCall afriendWalk aroundyourneighborhood,wave atneighborsZoom orFacetimea friendEmail anoldcolleagueText threepeople tosee howthey aredoingTake avirtual classor dosomethingcreativeConnect withsomeone ina nursinghome; call orsend a cardTake a live-streamedfitness classSend athankyou cardReadfor 60minutesMailsomeone ahandwrittencard or letterText a cousinor extendedfamilymemberDrop foodoff at apantryTake apicture ofsomethingbeautifulFind away tohelpsomeoneGo for awalk orjogoutsideTake a driveto look atChristmaslightsReadfiction for30minutesCall afamilymemberPlan aZoomsocialhourTextsomeoneyou haven'ttalked to fora whileTake abreak fromsocialmediaFind a placeoutside yourhome topractice amoment ofgratitudeExperiencea momentwith natureCall afriendWalk aroundyourneighborhood,wave atneighborsZoom orFacetimea friendEmail anoldcolleagueText threepeople tosee howthey aredoing

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a virtual class or do something creative
  2. Connect with someone in a nursing home; call or send a card
  3. Take a live-streamed fitness class
  4. Send a thank you card
  5. Read for 60 minutes
  6. Mail someone a handwritten card or letter
  7. Text a cousin or extended family member
  8. Drop food off at a pantry
  9. Take a picture of something beautiful
  10. Find a way to help someone
  11. Go for a walk or jog outside
  12. Take a drive to look at Christmas lights
  13. Read fiction for 30 minutes
  14. Call a family member
  15. Plan a Zoom social hour
  16. Text someone you haven't talked to for a while
  17. Take a break from social media
  18. Find a place outside your home to practice a moment of gratitude
  19. Experience a moment with nature
  20. Call a friend
  21. Walk around your neighborhood, wave at neighbors
  22. Zoom or Facetime a friend
  23. Email an old colleague
  24. Text three people to see how they are doing