Send athankyou cardTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendFind away tohelpsomeoneTake avirtual classor dosomethingcreativeTake a driveto look atChristmaslightsExperiencea momentwith natureReadfor 60minutesCall afamilymemberTake apicture ofsomethingbeautifulGo for awalk orjogoutsideTake a live-streamedfitness classEmail anoldcolleagueMailsomeone ahandwrittencard or letterConnect withsomeone ina nursinghome; call orsend a cardText threepeople tosee howthey aredoingFind a placeoutside yourhome topractice amoment ofgratitudeReadfiction for30minutesTake abreak fromsocialmediaWalk aroundyourneighborhood,wave atneighborsPlan aZoomsocialhourText a cousinor extendedfamilymemberDrop foodoff at apantryCall afriendSend athankyou cardTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendFind away tohelpsomeoneTake avirtual classor dosomethingcreativeTake a driveto look atChristmaslightsExperiencea momentwith natureReadfor 60minutesCall afamilymemberTake apicture ofsomethingbeautifulGo for awalk orjogoutsideTake a live-streamedfitness classEmail anoldcolleagueMailsomeone ahandwrittencard or letterConnect withsomeone ina nursinghome; call orsend a cardText threepeople tosee howthey aredoingFind a placeoutside yourhome topractice amoment ofgratitudeReadfiction for30minutesTake abreak fromsocialmediaWalk aroundyourneighborhood,wave atneighborsPlan aZoomsocialhourText a cousinor extendedfamilymemberDrop foodoff at apantryCall afriend

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a thank you card
  2. Text someone you haven't talked to for a while
  3. Zoom or Facetime a friend
  4. Find a way to help someone
  5. Take a virtual class or do something creative
  6. Take a drive to look at Christmas lights
  7. Experience a moment with nature
  8. Read for 60 minutes
  9. Call a family member
  10. Take a picture of something beautiful
  11. Go for a walk or jog outside
  12. Take a live-streamed fitness class
  13. Email an old colleague
  14. Mail someone a handwritten card or letter
  15. Connect with someone in a nursing home; call or send a card
  16. Text three people to see how they are doing
  17. Find a place outside your home to practice a moment of gratitude
  18. Read fiction for 30 minutes
  19. Take a break from social media
  20. Walk around your neighborhood, wave at neighbors
  21. Plan a Zoom social hour
  22. Text a cousin or extended family member
  23. Drop food off at a pantry
  24. Call a friend