Email anoldcolleagueText threepeople tosee howthey aredoingSend athankyou cardTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendFind a placeoutside yourhome topractice amoment ofgratitudeTake a live-streamedfitness classTake avirtual classor dosomethingcreativeText a cousinor extendedfamilymemberTake abreak fromsocialmediaPlan aZoomsocialhourWalk aroundyourneighborhood,wave atneighborsFind away tohelpsomeoneReadfor 60minutesCall afamilymemberGo for awalk orjogoutsideExperiencea momentwith natureMailsomeone ahandwrittencard or letterTake a driveto look atChristmaslightsConnect withsomeone ina nursinghome; call orsend a cardTake apicture ofsomethingbeautifulDrop foodoff at apantryReadfiction for30minutesCall afriendEmail anoldcolleagueText threepeople tosee howthey aredoingSend athankyou cardTextsomeoneyou haven'ttalked to fora whileZoom orFacetimea friendFind a placeoutside yourhome topractice amoment ofgratitudeTake a live-streamedfitness classTake avirtual classor dosomethingcreativeText a cousinor extendedfamilymemberTake abreak fromsocialmediaPlan aZoomsocialhourWalk aroundyourneighborhood,wave atneighborsFind away tohelpsomeoneReadfor 60minutesCall afamilymemberGo for awalk orjogoutsideExperiencea momentwith natureMailsomeone ahandwrittencard or letterTake a driveto look atChristmaslightsConnect withsomeone ina nursinghome; call orsend a cardTake apicture ofsomethingbeautifulDrop foodoff at apantryReadfiction for30minutesCall afriend

You're Not Alone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Email an old colleague
  2. Text three people to see how they are doing
  3. Send a thank you card
  4. Text someone you haven't talked to for a while
  5. Zoom or Facetime a friend
  6. Find a place outside your home to practice a moment of gratitude
  7. Take a live-streamed fitness class
  8. Take a virtual class or do something creative
  9. Text a cousin or extended family member
  10. Take a break from social media
  11. Plan a Zoom social hour
  12. Walk around your neighborhood, wave at neighbors
  13. Find a way to help someone
  14. Read for 60 minutes
  15. Call a family member
  16. Go for a walk or jog outside
  17. Experience a moment with nature
  18. Mail someone a handwritten card or letter
  19. Take a drive to look at Christmas lights
  20. Connect with someone in a nursing home; call or send a card
  21. Take a picture of something beautiful
  22. Drop food off at a pantry
  23. Read fiction for 30 minutes
  24. Call a friend