Nosweets forone dayWalk3,000stepsShare ahealthyrecipePracticebreathingproperlyDrive tolook atChristmaslightsdo yourfavoriteworkoutsend anencouragingemail to acoworkerFast forat least12 hoursTake anextra longshowerStretchfor 10minPay itForwardConvincea friend toworkoutGiveyourself acomplimentwritedown yourgoals forthe dayCall afriendKeep agratitudejournalWalkaroundthe blockMail aChristmascardUse yourheadmassager Get daily-5 serv ofproduceingo fora walkoutsideListen toyourfavoritesongMake ahealthysnackGo to bed 10min earlierthanyesterdayMake asnowman(of anytype)drink 8glassesof waterwalk10,000stepsTry anewrecipeStay offsocialmedia for24 hoursListen to orread a booknot aboutschool Give tothosein needDo adailydevotionEat asalad asa mealSing aChristmassong in theshowerWatch aChristmasMovieNosweets forone dayWalk3,000stepsShare ahealthyrecipePracticebreathingproperlyDrive tolook atChristmaslightsdo yourfavoriteworkoutsend anencouragingemail to acoworkerFast forat least12 hoursTake anextra longshowerStretchfor 10minPay itForwardConvincea friend toworkoutGiveyourself acomplimentwritedown yourgoals forthe dayCall afriendKeep agratitudejournalWalkaroundthe blockMail aChristmascardUse yourheadmassager Get daily-5 serv ofproduceingo fora walkoutsideListen toyourfavoritesongMake ahealthysnackGo to bed 10min earlierthanyesterdayMake asnowman(of anytype)drink 8glassesof waterwalk10,000stepsTry anewrecipeStay offsocialmedia for24 hoursListen to orread a booknot aboutschool Give tothosein needDo adailydevotionEat asalad asa mealSing aChristmassong in theshowerWatch aChristmasMovie

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for one day
  2. Walk 3,000 steps
  3. Share a healthy recipe
  4. Practice breathing properly
  5. Drive to look at Christmas lights
  6. do your favorite workout
  7. send an encouraging email to a coworker
  8. Fast for at least 12 hours
  9. Take an extra long shower
  10. Stretch for 10 min
  11. Pay it Forward
  12. Convince a friend to workout
  13. Give yourself a compliment
  14. write down your goals for the day
  15. Call a friend
  16. Keep a gratitude journal
  17. Walk around the block
  18. Mail a Christmas card
  19. Use your head massager
  20. Get daily-5 serv of produce in
  21. go for a walk outside
  22. Listen to your favorite song
  23. Make a healthy snack
  24. Go to bed 10 min earlier than yesterday
  25. Make a snowman (of any type)
  26. drink 8 glasses of water
  27. walk 10,000 steps
  28. Try a new recipe
  29. Stay off social media for 24 hours
  30. Listen to or read a book not about school
  31. Give to those in need
  32. Do a daily devotion
  33. Eat a salad as a meal
  34. Sing a Christmas song in the shower
  35. Watch a Christmas Movie