Drive tolook atChristmaslightsCall afriendConvincea friend toworkoutTake anextra longshowerdrink 8glassesof waterdo yourfavoriteworkoutUse yourheadmassager Sing aChristmassong in theshowerwalk10,000stepsGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerDo adailydevotionShare ahealthyrecipewritedown yourgoals forthe daygo fora walkoutsideTry anewrecipeGet daily-5 serv ofproduceinNosweets forone dayKeep agratitudejournalWalk3,000stepsListen toyourfavoritesongPracticebreathingproperlyEat asalad asa mealStay offsocialmedia for24 hoursMake asnowman(of anytype)Make ahealthysnackFast forat least12 hoursMail aChristmascardWalkaroundthe blockWatch aChristmasMoviePay itForwardStretchfor 10minListen to orread a booknot aboutschool Giveyourself acomplimentGive tothosein needDrive tolook atChristmaslightsCall afriendConvincea friend toworkoutTake anextra longshowerdrink 8glassesof waterdo yourfavoriteworkoutUse yourheadmassager Sing aChristmassong in theshowerwalk10,000stepsGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerDo adailydevotionShare ahealthyrecipewritedown yourgoals forthe daygo fora walkoutsideTry anewrecipeGet daily-5 serv ofproduceinNosweets forone dayKeep agratitudejournalWalk3,000stepsListen toyourfavoritesongPracticebreathingproperlyEat asalad asa mealStay offsocialmedia for24 hoursMake asnowman(of anytype)Make ahealthysnackFast forat least12 hoursMail aChristmascardWalkaroundthe blockWatch aChristmasMoviePay itForwardStretchfor 10minListen to orread a booknot aboutschool Giveyourself acomplimentGive tothosein need

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive to look at Christmas lights
  2. Call a friend
  3. Convince a friend to workout
  4. Take an extra long shower
  5. drink 8 glasses of water
  6. do your favorite workout
  7. Use your head massager
  8. Sing a Christmas song in the shower
  9. walk 10,000 steps
  10. Go to bed 10 min earlier than yesterday
  11. send an encouraging email to a coworker
  12. Do a daily devotion
  13. Share a healthy recipe
  14. write down your goals for the day
  15. go for a walk outside
  16. Try a new recipe
  17. Get daily-5 serv of produce in
  18. No sweets for one day
  19. Keep a gratitude journal
  20. Walk 3,000 steps
  21. Listen to your favorite song
  22. Practice breathing properly
  23. Eat a salad as a meal
  24. Stay off social media for 24 hours
  25. Make a snowman (of any type)
  26. Make a healthy snack
  27. Fast for at least 12 hours
  28. Mail a Christmas card
  29. Walk around the block
  30. Watch a Christmas Movie
  31. Pay it Forward
  32. Stretch for 10 min
  33. Listen to or read a book not about school
  34. Give yourself a compliment
  35. Give to those in need