Call afriendStay offsocialmedia for24 hoursGet daily-5 serv ofproduceinDrive tolook atChristmaslightsTry anewrecipeShare ahealthyrecipePay itForwardKeep agratitudejournalConvincea friend toworkoutMake asnowman(of anytype)Mail aChristmascardWalk3,000stepsListen to orread a booknot aboutschool Stretchfor 10minWatch aChristmasMoviesend anencouragingemail to acoworkerdrink 8glassesof waterdo yourfavoriteworkoutFast forat least12 hoursGo to bed 10min earlierthanyesterdayGive tothosein needEat asalad asa mealgo fora walkoutsideDo adailydevotionwalk10,000stepsListen toyourfavoritesongNosweets forone dayGiveyourself acomplimentWalkaroundthe blockUse yourheadmassager Make ahealthysnackwritedown yourgoals forthe dayPracticebreathingproperlyTake anextra longshowerSing aChristmassong in theshowerCall afriendStay offsocialmedia for24 hoursGet daily-5 serv ofproduceinDrive tolook atChristmaslightsTry anewrecipeShare ahealthyrecipePay itForwardKeep agratitudejournalConvincea friend toworkoutMake asnowman(of anytype)Mail aChristmascardWalk3,000stepsListen to orread a booknot aboutschool Stretchfor 10minWatch aChristmasMoviesend anencouragingemail to acoworkerdrink 8glassesof waterdo yourfavoriteworkoutFast forat least12 hoursGo to bed 10min earlierthanyesterdayGive tothosein needEat asalad asa mealgo fora walkoutsideDo adailydevotionwalk10,000stepsListen toyourfavoritesongNosweets forone dayGiveyourself acomplimentWalkaroundthe blockUse yourheadmassager Make ahealthysnackwritedown yourgoals forthe dayPracticebreathingproperlyTake anextra longshowerSing aChristmassong in theshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Call a friend
  2. Stay off social media for 24 hours
  3. Get daily-5 serv of produce in
  4. Drive to look at Christmas lights
  5. Try a new recipe
  6. Share a healthy recipe
  7. Pay it Forward
  8. Keep a gratitude journal
  9. Convince a friend to workout
  10. Make a snowman (of any type)
  11. Mail a Christmas card
  12. Walk 3,000 steps
  13. Listen to or read a book not about school
  14. Stretch for 10 min
  15. Watch a Christmas Movie
  16. send an encouraging email to a coworker
  17. drink 8 glasses of water
  18. do your favorite workout
  19. Fast for at least 12 hours
  20. Go to bed 10 min earlier than yesterday
  21. Give to those in need
  22. Eat a salad as a meal
  23. go for a walk outside
  24. Do a daily devotion
  25. walk 10,000 steps
  26. Listen to your favorite song
  27. No sweets for one day
  28. Give yourself a compliment
  29. Walk around the block
  30. Use your head massager
  31. Make a healthy snack
  32. write down your goals for the day
  33. Practice breathing properly
  34. Take an extra long shower
  35. Sing a Christmas song in the shower