writedown yourgoals forthe dayConvincea friend toworkoutSing aChristmassong in theshowerdrink 8glassesof waterTry anewrecipedo yourfavoriteworkoutMake asnowman(of anytype)Pay itForwardGiveyourself acomplimentWalk3,000stepsWatch aChristmasMovieGive tothosein needPracticebreathingproperlyDo adailydevotionListen toyourfavoritesongStretchfor 10minEat asalad asa mealShare ahealthyrecipewalk10,000stepsStay offsocialmedia for24 hoursTake anextra longshowerCall afriendgo fora walkoutsideGo to bed 10min earlierthanyesterdayWalkaroundthe blockGet daily-5 serv ofproduceinsend anencouragingemail to acoworkerDrive tolook atChristmaslightsKeep agratitudejournalMail aChristmascardListen to orread a booknot aboutschool Use yourheadmassager Fast forat least12 hoursMake ahealthysnackNosweets forone daywritedown yourgoals forthe dayConvincea friend toworkoutSing aChristmassong in theshowerdrink 8glassesof waterTry anewrecipedo yourfavoriteworkoutMake asnowman(of anytype)Pay itForwardGiveyourself acomplimentWalk3,000stepsWatch aChristmasMovieGive tothosein needPracticebreathingproperlyDo adailydevotionListen toyourfavoritesongStretchfor 10minEat asalad asa mealShare ahealthyrecipewalk10,000stepsStay offsocialmedia for24 hoursTake anextra longshowerCall afriendgo fora walkoutsideGo to bed 10min earlierthanyesterdayWalkaroundthe blockGet daily-5 serv ofproduceinsend anencouragingemail to acoworkerDrive tolook atChristmaslightsKeep agratitudejournalMail aChristmascardListen to orread a booknot aboutschool Use yourheadmassager Fast forat least12 hoursMake ahealthysnackNosweets forone day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your goals for the day
  2. Convince a friend to workout
  3. Sing a Christmas song in the shower
  4. drink 8 glasses of water
  5. Try a new recipe
  6. do your favorite workout
  7. Make a snowman (of any type)
  8. Pay it Forward
  9. Give yourself a compliment
  10. Walk 3,000 steps
  11. Watch a Christmas Movie
  12. Give to those in need
  13. Practice breathing properly
  14. Do a daily devotion
  15. Listen to your favorite song
  16. Stretch for 10 min
  17. Eat a salad as a meal
  18. Share a healthy recipe
  19. walk 10,000 steps
  20. Stay off social media for 24 hours
  21. Take an extra long shower
  22. Call a friend
  23. go for a walk outside
  24. Go to bed 10 min earlier than yesterday
  25. Walk around the block
  26. Get daily-5 serv of produce in
  27. send an encouraging email to a coworker
  28. Drive to look at Christmas lights
  29. Keep a gratitude journal
  30. Mail a Christmas card
  31. Listen to or read a book not about school
  32. Use your head massager
  33. Fast for at least 12 hours
  34. Make a healthy snack
  35. No sweets for one day