Stretchfor 10minShare ahealthyrecipeMake ahealthysnackGiveyourself acomplimentCall afrienddo yourfavoriteworkoutGet daily-5 serv ofproduceinMake asnowman(of anytype)Do adailydevotionListen to orread a booknot aboutschool Eat asalad asa mealFast forat least12 hoursgo fora walkoutsidePay itForwardNosweets forone dayMail aChristmascarddrink 8glassesof waterwalk10,000stepsWatch aChristmasMovieWalk3,000stepswritedown yourgoals forthe dayWalkaroundthe blocksend anencouragingemail to acoworkerUse yourheadmassager PracticebreathingproperlyConvincea friend toworkoutTry anewrecipeGo to bed 10min earlierthanyesterdayTake anextra longshowerDrive tolook atChristmaslightsGive tothosein needListen toyourfavoritesongSing aChristmassong in theshowerStay offsocialmedia for24 hoursKeep agratitudejournalStretchfor 10minShare ahealthyrecipeMake ahealthysnackGiveyourself acomplimentCall afrienddo yourfavoriteworkoutGet daily-5 serv ofproduceinMake asnowman(of anytype)Do adailydevotionListen to orread a booknot aboutschool Eat asalad asa mealFast forat least12 hoursgo fora walkoutsidePay itForwardNosweets forone dayMail aChristmascarddrink 8glassesof waterwalk10,000stepsWatch aChristmasMovieWalk3,000stepswritedown yourgoals forthe dayWalkaroundthe blocksend anencouragingemail to acoworkerUse yourheadmassager PracticebreathingproperlyConvincea friend toworkoutTry anewrecipeGo to bed 10min earlierthanyesterdayTake anextra longshowerDrive tolook atChristmaslightsGive tothosein needListen toyourfavoritesongSing aChristmassong in theshowerStay offsocialmedia for24 hoursKeep agratitudejournal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Stretch for 10 min
  2. Share a healthy recipe
  3. Make a healthy snack
  4. Give yourself a compliment
  5. Call a friend
  6. do your favorite workout
  7. Get daily-5 serv of produce in
  8. Make a snowman (of any type)
  9. Do a daily devotion
  10. Listen to or read a book not about school
  11. Eat a salad as a meal
  12. Fast for at least 12 hours
  13. go for a walk outside
  14. Pay it Forward
  15. No sweets for one day
  16. Mail a Christmas card
  17. drink 8 glasses of water
  18. walk 10,000 steps
  19. Watch a Christmas Movie
  20. Walk 3,000 steps
  21. write down your goals for the day
  22. Walk around the block
  23. send an encouraging email to a coworker
  24. Use your head massager
  25. Practice breathing properly
  26. Convince a friend to workout
  27. Try a new recipe
  28. Go to bed 10 min earlier than yesterday
  29. Take an extra long shower
  30. Drive to look at Christmas lights
  31. Give to those in need
  32. Listen to your favorite song
  33. Sing a Christmas song in the shower
  34. Stay off social media for 24 hours
  35. Keep a gratitude journal