do yourfavoriteworkoutShare ahealthyrecipeListen toyourfavoritesongStretchfor 10minwalk10,000stepsEat asalad asa mealGo to bed 10min earlierthanyesterdayPay itForwardCall afriendListen to orread a booknot aboutschool Get daily-5 serv ofproduceinDo adailydevotionNosweets forone dayPracticebreathingproperlyWalk3,000stepsWalkaroundthe blockGiveyourself acomplimentTake anextra longshowerdrink 8glassesof waterMake ahealthysnackKeep agratitudejournalStay offsocialmedia for24 hourssend anencouragingemail to acoworkerWatch aChristmasMovieGive tothosein needMake asnowman(of anytype)go fora walkoutsidewritedown yourgoals forthe dayTry anewrecipeSing aChristmassong in theshowerMail aChristmascardUse yourheadmassager Drive tolook atChristmaslightsConvincea friend toworkoutFast forat least12 hoursdo yourfavoriteworkoutShare ahealthyrecipeListen toyourfavoritesongStretchfor 10minwalk10,000stepsEat asalad asa mealGo to bed 10min earlierthanyesterdayPay itForwardCall afriendListen to orread a booknot aboutschool Get daily-5 serv ofproduceinDo adailydevotionNosweets forone dayPracticebreathingproperlyWalk3,000stepsWalkaroundthe blockGiveyourself acomplimentTake anextra longshowerdrink 8glassesof waterMake ahealthysnackKeep agratitudejournalStay offsocialmedia for24 hourssend anencouragingemail to acoworkerWatch aChristmasMovieGive tothosein needMake asnowman(of anytype)go fora walkoutsidewritedown yourgoals forthe dayTry anewrecipeSing aChristmassong in theshowerMail aChristmascardUse yourheadmassager Drive tolook atChristmaslightsConvincea friend toworkoutFast forat least12 hours

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your favorite workout
  2. Share a healthy recipe
  3. Listen to your favorite song
  4. Stretch for 10 min
  5. walk 10,000 steps
  6. Eat a salad as a meal
  7. Go to bed 10 min earlier than yesterday
  8. Pay it Forward
  9. Call a friend
  10. Listen to or read a book not about school
  11. Get daily-5 serv of produce in
  12. Do a daily devotion
  13. No sweets for one day
  14. Practice breathing properly
  15. Walk 3,000 steps
  16. Walk around the block
  17. Give yourself a compliment
  18. Take an extra long shower
  19. drink 8 glasses of water
  20. Make a healthy snack
  21. Keep a gratitude journal
  22. Stay off social media for 24 hours
  23. send an encouraging email to a coworker
  24. Watch a Christmas Movie
  25. Give to those in need
  26. Make a snowman (of any type)
  27. go for a walk outside
  28. write down your goals for the day
  29. Try a new recipe
  30. Sing a Christmas song in the shower
  31. Mail a Christmas card
  32. Use your head massager
  33. Drive to look at Christmas lights
  34. Convince a friend to workout
  35. Fast for at least 12 hours