Share ahealthyrecipeCall afriendConvincea friend toworkoutListen to orread a booknot aboutschool Walk3,000stepsdrink 8glassesof waterSing aChristmassong in theshowerwritedown yourgoals forthe dayListen toyourfavoritesongDrive tolook atChristmaslightsTry anewrecipewalk10,000stepsGiveyourself acomplimentMake ahealthysnackTake anextra longshowersend anencouragingemail to acoworkerGo to bed 10min earlierthanyesterdayStay offsocialmedia for24 hoursUse yourheadmassager Do adailydevotiongo fora walkoutsideWalkaroundthe blockNosweets forone dayGet daily-5 serv ofproduceinKeep agratitudejournalMake asnowman(of anytype)Give tothosein needdo yourfavoriteworkoutEat asalad asa mealWatch aChristmasMovieFast forat least12 hoursMail aChristmascardPracticebreathingproperlyPay itForwardStretchfor 10minShare ahealthyrecipeCall afriendConvincea friend toworkoutListen to orread a booknot aboutschool Walk3,000stepsdrink 8glassesof waterSing aChristmassong in theshowerwritedown yourgoals forthe dayListen toyourfavoritesongDrive tolook atChristmaslightsTry anewrecipewalk10,000stepsGiveyourself acomplimentMake ahealthysnackTake anextra longshowersend anencouragingemail to acoworkerGo to bed 10min earlierthanyesterdayStay offsocialmedia for24 hoursUse yourheadmassager Do adailydevotiongo fora walkoutsideWalkaroundthe blockNosweets forone dayGet daily-5 serv ofproduceinKeep agratitudejournalMake asnowman(of anytype)Give tothosein needdo yourfavoriteworkoutEat asalad asa mealWatch aChristmasMovieFast forat least12 hoursMail aChristmascardPracticebreathingproperlyPay itForwardStretchfor 10min

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Call a friend
  3. Convince a friend to workout
  4. Listen to or read a book not about school
  5. Walk 3,000 steps
  6. drink 8 glasses of water
  7. Sing a Christmas song in the shower
  8. write down your goals for the day
  9. Listen to your favorite song
  10. Drive to look at Christmas lights
  11. Try a new recipe
  12. walk 10,000 steps
  13. Give yourself a compliment
  14. Make a healthy snack
  15. Take an extra long shower
  16. send an encouraging email to a coworker
  17. Go to bed 10 min earlier than yesterday
  18. Stay off social media for 24 hours
  19. Use your head massager
  20. Do a daily devotion
  21. go for a walk outside
  22. Walk around the block
  23. No sweets for one day
  24. Get daily-5 serv of produce in
  25. Keep a gratitude journal
  26. Make a snowman (of any type)
  27. Give to those in need
  28. do your favorite workout
  29. Eat a salad as a meal
  30. Watch a Christmas Movie
  31. Fast for at least 12 hours
  32. Mail a Christmas card
  33. Practice breathing properly
  34. Pay it Forward
  35. Stretch for 10 min