go fora walkoutsideDo adailydevotionMake asnowman(of anytype)drink 8glassesof waterWatch aChristmasMovieFast forat least12 hoursSing aChristmassong in theshowerTry anewrecipeConvincea friend toworkoutTake anextra longshowerDrive tolook atChristmaslightswritedown yourgoals forthe dayWalkaroundthe blockMail aChristmascardPay itForwardListen toyourfavoritesongwalk10,000stepsShare ahealthyrecipeCall afriendStretchfor 10minNosweets forone daysend anencouragingemail to acoworkerGo to bed 10min earlierthanyesterdayPracticebreathingproperlyGet daily-5 serv ofproduceinWalk3,000stepsStay offsocialmedia for24 hoursListen to orread a booknot aboutschool Eat asalad asa mealKeep agratitudejournalGiveyourself acomplimentGive tothosein needdo yourfavoriteworkoutUse yourheadmassager Make ahealthysnackgo fora walkoutsideDo adailydevotionMake asnowman(of anytype)drink 8glassesof waterWatch aChristmasMovieFast forat least12 hoursSing aChristmassong in theshowerTry anewrecipeConvincea friend toworkoutTake anextra longshowerDrive tolook atChristmaslightswritedown yourgoals forthe dayWalkaroundthe blockMail aChristmascardPay itForwardListen toyourfavoritesongwalk10,000stepsShare ahealthyrecipeCall afriendStretchfor 10minNosweets forone daysend anencouragingemail to acoworkerGo to bed 10min earlierthanyesterdayPracticebreathingproperlyGet daily-5 serv ofproduceinWalk3,000stepsStay offsocialmedia for24 hoursListen to orread a booknot aboutschool Eat asalad asa mealKeep agratitudejournalGiveyourself acomplimentGive tothosein needdo yourfavoriteworkoutUse yourheadmassager Make ahealthysnack

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk outside
  2. Do a daily devotion
  3. Make a snowman (of any type)
  4. drink 8 glasses of water
  5. Watch a Christmas Movie
  6. Fast for at least 12 hours
  7. Sing a Christmas song in the shower
  8. Try a new recipe
  9. Convince a friend to workout
  10. Take an extra long shower
  11. Drive to look at Christmas lights
  12. write down your goals for the day
  13. Walk around the block
  14. Mail a Christmas card
  15. Pay it Forward
  16. Listen to your favorite song
  17. walk 10,000 steps
  18. Share a healthy recipe
  19. Call a friend
  20. Stretch for 10 min
  21. No sweets for one day
  22. send an encouraging email to a coworker
  23. Go to bed 10 min earlier than yesterday
  24. Practice breathing properly
  25. Get daily-5 serv of produce in
  26. Walk 3,000 steps
  27. Stay off social media for 24 hours
  28. Listen to or read a book not about school
  29. Eat a salad as a meal
  30. Keep a gratitude journal
  31. Give yourself a compliment
  32. Give to those in need
  33. do your favorite workout
  34. Use your head massager
  35. Make a healthy snack