do yourfavoriteworkoutwalk10,000stepsCall afriendDrive tolook atChristmaslightssend anencouragingemail to acoworkerListen toyourfavoritesongGet daily-5 serv ofproduceinConvincea friend toworkoutWalkaroundthe blockTry anewrecipeNosweets forone daywritedown yourgoals forthe dayWatch aChristmasMovieShare ahealthyrecipePay itForwardGive tothosein needTake anextra longshowerEat asalad asa mealStay offsocialmedia for24 hoursWalk3,000stepsGiveyourself acomplimentStretchfor 10minMake asnowman(of anytype)go fora walkoutsideListen to orread a booknot aboutschool Sing aChristmassong in theshowerFast forat least12 hoursGo to bed 10min earlierthanyesterdayPracticebreathingproperlyDo adailydevotionMake ahealthysnackMail aChristmascardUse yourheadmassager drink 8glassesof waterKeep agratitudejournaldo yourfavoriteworkoutwalk10,000stepsCall afriendDrive tolook atChristmaslightssend anencouragingemail to acoworkerListen toyourfavoritesongGet daily-5 serv ofproduceinConvincea friend toworkoutWalkaroundthe blockTry anewrecipeNosweets forone daywritedown yourgoals forthe dayWatch aChristmasMovieShare ahealthyrecipePay itForwardGive tothosein needTake anextra longshowerEat asalad asa mealStay offsocialmedia for24 hoursWalk3,000stepsGiveyourself acomplimentStretchfor 10minMake asnowman(of anytype)go fora walkoutsideListen to orread a booknot aboutschool Sing aChristmassong in theshowerFast forat least12 hoursGo to bed 10min earlierthanyesterdayPracticebreathingproperlyDo adailydevotionMake ahealthysnackMail aChristmascardUse yourheadmassager drink 8glassesof waterKeep agratitudejournal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your favorite workout
  2. walk 10,000 steps
  3. Call a friend
  4. Drive to look at Christmas lights
  5. send an encouraging email to a coworker
  6. Listen to your favorite song
  7. Get daily-5 serv of produce in
  8. Convince a friend to workout
  9. Walk around the block
  10. Try a new recipe
  11. No sweets for one day
  12. write down your goals for the day
  13. Watch a Christmas Movie
  14. Share a healthy recipe
  15. Pay it Forward
  16. Give to those in need
  17. Take an extra long shower
  18. Eat a salad as a meal
  19. Stay off social media for 24 hours
  20. Walk 3,000 steps
  21. Give yourself a compliment
  22. Stretch for 10 min
  23. Make a snowman (of any type)
  24. go for a walk outside
  25. Listen to or read a book not about school
  26. Sing a Christmas song in the shower
  27. Fast for at least 12 hours
  28. Go to bed 10 min earlier than yesterday
  29. Practice breathing properly
  30. Do a daily devotion
  31. Make a healthy snack
  32. Mail a Christmas card
  33. Use your head massager
  34. drink 8 glasses of water
  35. Keep a gratitude journal