Give tothosein needStretchfor 10minMake asnowman(of anytype)Drive tolook atChristmaslightsEat asalad asa mealUse yourheadmassager walk10,000stepsdrink 8glassesof watersend anencouragingemail to acoworkerWatch aChristmasMovieFast forat least12 hoursPracticebreathingproperlyListen toyourfavoritesongShare ahealthyrecipeMail aChristmascardCall afriendWalk3,000stepsMake ahealthysnackDo adailydevotionListen to orread a booknot aboutschool writedown yourgoals forthe daySing aChristmassong in theshowerKeep agratitudejournalTry anewrecipeWalkaroundthe blockGo to bed 10min earlierthanyesterdayNosweets forone daydo yourfavoriteworkoutGiveyourself acomplimentTake anextra longshowerPay itForwardStay offsocialmedia for24 hoursGet daily-5 serv ofproduceinConvincea friend toworkoutgo fora walkoutsideGive tothosein needStretchfor 10minMake asnowman(of anytype)Drive tolook atChristmaslightsEat asalad asa mealUse yourheadmassager walk10,000stepsdrink 8glassesof watersend anencouragingemail to acoworkerWatch aChristmasMovieFast forat least12 hoursPracticebreathingproperlyListen toyourfavoritesongShare ahealthyrecipeMail aChristmascardCall afriendWalk3,000stepsMake ahealthysnackDo adailydevotionListen to orread a booknot aboutschool writedown yourgoals forthe daySing aChristmassong in theshowerKeep agratitudejournalTry anewrecipeWalkaroundthe blockGo to bed 10min earlierthanyesterdayNosweets forone daydo yourfavoriteworkoutGiveyourself acomplimentTake anextra longshowerPay itForwardStay offsocialmedia for24 hoursGet daily-5 serv ofproduceinConvincea friend toworkoutgo fora walkoutside

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give to those in need
  2. Stretch for 10 min
  3. Make a snowman (of any type)
  4. Drive to look at Christmas lights
  5. Eat a salad as a meal
  6. Use your head massager
  7. walk 10,000 steps
  8. drink 8 glasses of water
  9. send an encouraging email to a coworker
  10. Watch a Christmas Movie
  11. Fast for at least 12 hours
  12. Practice breathing properly
  13. Listen to your favorite song
  14. Share a healthy recipe
  15. Mail a Christmas card
  16. Call a friend
  17. Walk 3,000 steps
  18. Make a healthy snack
  19. Do a daily devotion
  20. Listen to or read a book not about school
  21. write down your goals for the day
  22. Sing a Christmas song in the shower
  23. Keep a gratitude journal
  24. Try a new recipe
  25. Walk around the block
  26. Go to bed 10 min earlier than yesterday
  27. No sweets for one day
  28. do your favorite workout
  29. Give yourself a compliment
  30. Take an extra long shower
  31. Pay it Forward
  32. Stay off social media for 24 hours
  33. Get daily-5 serv of produce in
  34. Convince a friend to workout
  35. go for a walk outside