Stretchfor 10minPay itForwardMail aChristmascardKeep agratitudejournalGet daily-5 serv ofproduceinwalk10,000stepsTry anewrecipedo yourfavoriteworkoutGiveyourself acomplimentMake asnowman(of anytype)Go to bed 10min earlierthanyesterdayShare ahealthyrecipeWalkaroundthe blockStay offsocialmedia for24 hoursSing aChristmassong in theshowerUse yourheadmassager Watch aChristmasMovieConvincea friend toworkoutwritedown yourgoals forthe dayListen to orread a booknot aboutschool Drive tolook atChristmaslightsListen toyourfavoritesongMake ahealthysnackCall afriendEat asalad asa mealFast forat least12 hoursPracticebreathingproperlyDo adailydevotionsend anencouragingemail to acoworkerGive tothosein needgo fora walkoutsideNosweets forone daydrink 8glassesof waterWalk3,000stepsTake anextra longshowerStretchfor 10minPay itForwardMail aChristmascardKeep agratitudejournalGet daily-5 serv ofproduceinwalk10,000stepsTry anewrecipedo yourfavoriteworkoutGiveyourself acomplimentMake asnowman(of anytype)Go to bed 10min earlierthanyesterdayShare ahealthyrecipeWalkaroundthe blockStay offsocialmedia for24 hoursSing aChristmassong in theshowerUse yourheadmassager Watch aChristmasMovieConvincea friend toworkoutwritedown yourgoals forthe dayListen to orread a booknot aboutschool Drive tolook atChristmaslightsListen toyourfavoritesongMake ahealthysnackCall afriendEat asalad asa mealFast forat least12 hoursPracticebreathingproperlyDo adailydevotionsend anencouragingemail to acoworkerGive tothosein needgo fora walkoutsideNosweets forone daydrink 8glassesof waterWalk3,000stepsTake anextra longshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 min
  2. Pay it Forward
  3. Mail a Christmas card
  4. Keep a gratitude journal
  5. Get daily-5 serv of produce in
  6. walk 10,000 steps
  7. Try a new recipe
  8. do your favorite workout
  9. Give yourself a compliment
  10. Make a snowman (of any type)
  11. Go to bed 10 min earlier than yesterday
  12. Share a healthy recipe
  13. Walk around the block
  14. Stay off social media for 24 hours
  15. Sing a Christmas song in the shower
  16. Use your head massager
  17. Watch a Christmas Movie
  18. Convince a friend to workout
  19. write down your goals for the day
  20. Listen to or read a book not about school
  21. Drive to look at Christmas lights
  22. Listen to your favorite song
  23. Make a healthy snack
  24. Call a friend
  25. Eat a salad as a meal
  26. Fast for at least 12 hours
  27. Practice breathing properly
  28. Do a daily devotion
  29. send an encouraging email to a coworker
  30. Give to those in need
  31. go for a walk outside
  32. No sweets for one day
  33. drink 8 glasses of water
  34. Walk 3,000 steps
  35. Take an extra long shower