Use yourheadmassager Fast forat least12 hourswalk10,000stepsTake anextra longshowerMake asnowman(of anytype)Eat asalad asa mealListen to orread a booknot aboutschool Sing aChristmassong in theshowerPracticebreathingproperlyStay offsocialmedia for24 hoursTry anewrecipesend anencouragingemail to acoworkerMake ahealthysnackWatch aChristmasMovieConvincea friend toworkoutgo fora walkoutsideWalkaroundthe blockDo adailydevotionShare ahealthyrecipedrink 8glassesof waterNosweets forone dayKeep agratitudejournalGo to bed 10min earlierthanyesterdaywritedown yourgoals forthe dayGive tothosein needGet daily-5 serv ofproduceinMail aChristmascardGiveyourself acomplimentStretchfor 10mindo yourfavoriteworkoutDrive tolook atChristmaslightsCall afriendWalk3,000stepsListen toyourfavoritesongPay itForwardUse yourheadmassager Fast forat least12 hourswalk10,000stepsTake anextra longshowerMake asnowman(of anytype)Eat asalad asa mealListen to orread a booknot aboutschool Sing aChristmassong in theshowerPracticebreathingproperlyStay offsocialmedia for24 hoursTry anewrecipesend anencouragingemail to acoworkerMake ahealthysnackWatch aChristmasMovieConvincea friend toworkoutgo fora walkoutsideWalkaroundthe blockDo adailydevotionShare ahealthyrecipedrink 8glassesof waterNosweets forone dayKeep agratitudejournalGo to bed 10min earlierthanyesterdaywritedown yourgoals forthe dayGive tothosein needGet daily-5 serv ofproduceinMail aChristmascardGiveyourself acomplimentStretchfor 10mindo yourfavoriteworkoutDrive tolook atChristmaslightsCall afriendWalk3,000stepsListen toyourfavoritesongPay itForward

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Use your head massager
  2. Fast for at least 12 hours
  3. walk 10,000 steps
  4. Take an extra long shower
  5. Make a snowman (of any type)
  6. Eat a salad as a meal
  7. Listen to or read a book not about school
  8. Sing a Christmas song in the shower
  9. Practice breathing properly
  10. Stay off social media for 24 hours
  11. Try a new recipe
  12. send an encouraging email to a coworker
  13. Make a healthy snack
  14. Watch a Christmas Movie
  15. Convince a friend to workout
  16. go for a walk outside
  17. Walk around the block
  18. Do a daily devotion
  19. Share a healthy recipe
  20. drink 8 glasses of water
  21. No sweets for one day
  22. Keep a gratitude journal
  23. Go to bed 10 min earlier than yesterday
  24. write down your goals for the day
  25. Give to those in need
  26. Get daily-5 serv of produce in
  27. Mail a Christmas card
  28. Give yourself a compliment
  29. Stretch for 10 min
  30. do your favorite workout
  31. Drive to look at Christmas lights
  32. Call a friend
  33. Walk 3,000 steps
  34. Listen to your favorite song
  35. Pay it Forward