Sing aChristmassong in theshowerCall afriendGive tothosein needTake anextra longshowerdo yourfavoriteworkoutWatch aChristmasMovieMake asnowman(of anytype)walk10,000stepsKeep agratitudejournaldrink 8glassesof waterPracticebreathingproperlyConvincea friend toworkoutPay itForwardStretchfor 10mingo fora walkoutsideEat asalad asa mealWalkaroundthe blockTry anewrecipeMail aChristmascardShare ahealthyrecipeDo adailydevotionwritedown yourgoals forthe dayListen to orread a booknot aboutschool Giveyourself acomplimentMake ahealthysnackListen toyourfavoritesongWalk3,000stepsUse yourheadmassager Get daily-5 serv ofproduceinGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightssend anencouragingemail to acoworkerFast forat least12 hoursNosweets forone dayStay offsocialmedia for24 hoursSing aChristmassong in theshowerCall afriendGive tothosein needTake anextra longshowerdo yourfavoriteworkoutWatch aChristmasMovieMake asnowman(of anytype)walk10,000stepsKeep agratitudejournaldrink 8glassesof waterPracticebreathingproperlyConvincea friend toworkoutPay itForwardStretchfor 10mingo fora walkoutsideEat asalad asa mealWalkaroundthe blockTry anewrecipeMail aChristmascardShare ahealthyrecipeDo adailydevotionwritedown yourgoals forthe dayListen to orread a booknot aboutschool Giveyourself acomplimentMake ahealthysnackListen toyourfavoritesongWalk3,000stepsUse yourheadmassager Get daily-5 serv ofproduceinGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightssend anencouragingemail to acoworkerFast forat least12 hoursNosweets forone dayStay offsocialmedia for24 hours

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a Christmas song in the shower
  2. Call a friend
  3. Give to those in need
  4. Take an extra long shower
  5. do your favorite workout
  6. Watch a Christmas Movie
  7. Make a snowman (of any type)
  8. walk 10,000 steps
  9. Keep a gratitude journal
  10. drink 8 glasses of water
  11. Practice breathing properly
  12. Convince a friend to workout
  13. Pay it Forward
  14. Stretch for 10 min
  15. go for a walk outside
  16. Eat a salad as a meal
  17. Walk around the block
  18. Try a new recipe
  19. Mail a Christmas card
  20. Share a healthy recipe
  21. Do a daily devotion
  22. write down your goals for the day
  23. Listen to or read a book not about school
  24. Give yourself a compliment
  25. Make a healthy snack
  26. Listen to your favorite song
  27. Walk 3,000 steps
  28. Use your head massager
  29. Get daily-5 serv of produce in
  30. Go to bed 10 min earlier than yesterday
  31. Drive to look at Christmas lights
  32. send an encouraging email to a coworker
  33. Fast for at least 12 hours
  34. No sweets for one day
  35. Stay off social media for 24 hours