Keep agratitudejournalDrive tolook atChristmaslightsFast forat least12 hoursGive tothosein needUse yourheadmassager Listen to orread a booknot aboutschool walk10,000stepsSing aChristmassong in theshowerTake anextra longshowerwritedown yourgoals forthe dayGo to bed 10min earlierthanyesterdayShare ahealthyrecipeMail aChristmascardgo fora walkoutsideCall afriendWalkaroundthe blockdo yourfavoriteworkoutTry anewrecipePracticebreathingproperlyListen toyourfavoritesongStay offsocialmedia for24 hoursConvincea friend toworkoutGet daily-5 serv ofproduceinDo adailydevotionNosweets forone dayEat asalad asa mealGiveyourself acomplimentWalk3,000stepsPay itForwardMake asnowman(of anytype)Stretchfor 10minWatch aChristmasMoviesend anencouragingemail to acoworkerdrink 8glassesof waterMake ahealthysnackKeep agratitudejournalDrive tolook atChristmaslightsFast forat least12 hoursGive tothosein needUse yourheadmassager Listen to orread a booknot aboutschool walk10,000stepsSing aChristmassong in theshowerTake anextra longshowerwritedown yourgoals forthe dayGo to bed 10min earlierthanyesterdayShare ahealthyrecipeMail aChristmascardgo fora walkoutsideCall afriendWalkaroundthe blockdo yourfavoriteworkoutTry anewrecipePracticebreathingproperlyListen toyourfavoritesongStay offsocialmedia for24 hoursConvincea friend toworkoutGet daily-5 serv ofproduceinDo adailydevotionNosweets forone dayEat asalad asa mealGiveyourself acomplimentWalk3,000stepsPay itForwardMake asnowman(of anytype)Stretchfor 10minWatch aChristmasMoviesend anencouragingemail to acoworkerdrink 8glassesof waterMake ahealthysnack

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. Drive to look at Christmas lights
  3. Fast for at least 12 hours
  4. Give to those in need
  5. Use your head massager
  6. Listen to or read a book not about school
  7. walk 10,000 steps
  8. Sing a Christmas song in the shower
  9. Take an extra long shower
  10. write down your goals for the day
  11. Go to bed 10 min earlier than yesterday
  12. Share a healthy recipe
  13. Mail a Christmas card
  14. go for a walk outside
  15. Call a friend
  16. Walk around the block
  17. do your favorite workout
  18. Try a new recipe
  19. Practice breathing properly
  20. Listen to your favorite song
  21. Stay off social media for 24 hours
  22. Convince a friend to workout
  23. Get daily-5 serv of produce in
  24. Do a daily devotion
  25. No sweets for one day
  26. Eat a salad as a meal
  27. Give yourself a compliment
  28. Walk 3,000 steps
  29. Pay it Forward
  30. Make a snowman (of any type)
  31. Stretch for 10 min
  32. Watch a Christmas Movie
  33. send an encouraging email to a coworker
  34. drink 8 glasses of water
  35. Make a healthy snack