Listen to orread a booknot aboutschool drink 8glassesof waterMake ahealthysnackGo to bed 10min earlierthanyesterdayWalkaroundthe blockgo fora walkoutsideStretchfor 10minNosweets forone dayStay offsocialmedia for24 hoursDo adailydevotionEat asalad asa mealPracticebreathingproperlysend anencouragingemail to acoworkerListen toyourfavoritesongWalk3,000stepsCall afriendSing aChristmassong in theshowerUse yourheadmassager Mail aChristmascardGet daily-5 serv ofproduceinConvincea friend toworkoutKeep agratitudejournalwalk10,000stepsTake anextra longshowerMake asnowman(of anytype)Share ahealthyrecipeTry anewrecipeFast forat least12 hoursdo yourfavoriteworkoutGiveyourself acomplimentGive tothosein needDrive tolook atChristmaslightsWatch aChristmasMoviewritedown yourgoals forthe dayPay itForwardListen to orread a booknot aboutschool drink 8glassesof waterMake ahealthysnackGo to bed 10min earlierthanyesterdayWalkaroundthe blockgo fora walkoutsideStretchfor 10minNosweets forone dayStay offsocialmedia for24 hoursDo adailydevotionEat asalad asa mealPracticebreathingproperlysend anencouragingemail to acoworkerListen toyourfavoritesongWalk3,000stepsCall afriendSing aChristmassong in theshowerUse yourheadmassager Mail aChristmascardGet daily-5 serv ofproduceinConvincea friend toworkoutKeep agratitudejournalwalk10,000stepsTake anextra longshowerMake asnowman(of anytype)Share ahealthyrecipeTry anewrecipeFast forat least12 hoursdo yourfavoriteworkoutGiveyourself acomplimentGive tothosein needDrive tolook atChristmaslightsWatch aChristmasMoviewritedown yourgoals forthe dayPay itForward

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to or read a book not about school
  2. drink 8 glasses of water
  3. Make a healthy snack
  4. Go to bed 10 min earlier than yesterday
  5. Walk around the block
  6. go for a walk outside
  7. Stretch for 10 min
  8. No sweets for one day
  9. Stay off social media for 24 hours
  10. Do a daily devotion
  11. Eat a salad as a meal
  12. Practice breathing properly
  13. send an encouraging email to a coworker
  14. Listen to your favorite song
  15. Walk 3,000 steps
  16. Call a friend
  17. Sing a Christmas song in the shower
  18. Use your head massager
  19. Mail a Christmas card
  20. Get daily-5 serv of produce in
  21. Convince a friend to workout
  22. Keep a gratitude journal
  23. walk 10,000 steps
  24. Take an extra long shower
  25. Make a snowman (of any type)
  26. Share a healthy recipe
  27. Try a new recipe
  28. Fast for at least 12 hours
  29. do your favorite workout
  30. Give yourself a compliment
  31. Give to those in need
  32. Drive to look at Christmas lights
  33. Watch a Christmas Movie
  34. write down your goals for the day
  35. Pay it Forward