Make ahealthysnackgo fora walkoutsidePay itForwardNosweets forone dayStay offsocialmedia for24 hoursDo adailydevotiondo yourfavoriteworkoutFast forat least12 hoursKeep agratitudejournalShare ahealthyrecipedrink 8glassesof waterGive tothosein needMail aChristmascardTake anextra longshowerGiveyourself acomplimentUse yourheadmassager send anencouragingemail to acoworkerTry anewrecipeSing aChristmassong in theshowerWatch aChristmasMovieDrive tolook atChristmaslightsGo to bed 10min earlierthanyesterdayEat asalad asa mealMake asnowman(of anytype)Convincea friend toworkoutwalk10,000stepsPracticebreathingproperlyGet daily-5 serv ofproduceinWalk3,000stepswritedown yourgoals forthe dayListen toyourfavoritesongListen to orread a booknot aboutschool Stretchfor 10minWalkaroundthe blockCall afriendMake ahealthysnackgo fora walkoutsidePay itForwardNosweets forone dayStay offsocialmedia for24 hoursDo adailydevotiondo yourfavoriteworkoutFast forat least12 hoursKeep agratitudejournalShare ahealthyrecipedrink 8glassesof waterGive tothosein needMail aChristmascardTake anextra longshowerGiveyourself acomplimentUse yourheadmassager send anencouragingemail to acoworkerTry anewrecipeSing aChristmassong in theshowerWatch aChristmasMovieDrive tolook atChristmaslightsGo to bed 10min earlierthanyesterdayEat asalad asa mealMake asnowman(of anytype)Convincea friend toworkoutwalk10,000stepsPracticebreathingproperlyGet daily-5 serv ofproduceinWalk3,000stepswritedown yourgoals forthe dayListen toyourfavoritesongListen to orread a booknot aboutschool Stretchfor 10minWalkaroundthe blockCall afriend

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack
  2. go for a walk outside
  3. Pay it Forward
  4. No sweets for one day
  5. Stay off social media for 24 hours
  6. Do a daily devotion
  7. do your favorite workout
  8. Fast for at least 12 hours
  9. Keep a gratitude journal
  10. Share a healthy recipe
  11. drink 8 glasses of water
  12. Give to those in need
  13. Mail a Christmas card
  14. Take an extra long shower
  15. Give yourself a compliment
  16. Use your head massager
  17. send an encouraging email to a coworker
  18. Try a new recipe
  19. Sing a Christmas song in the shower
  20. Watch a Christmas Movie
  21. Drive to look at Christmas lights
  22. Go to bed 10 min earlier than yesterday
  23. Eat a salad as a meal
  24. Make a snowman (of any type)
  25. Convince a friend to workout
  26. walk 10,000 steps
  27. Practice breathing properly
  28. Get daily-5 serv of produce in
  29. Walk 3,000 steps
  30. write down your goals for the day
  31. Listen to your favorite song
  32. Listen to or read a book not about school
  33. Stretch for 10 min
  34. Walk around the block
  35. Call a friend