Walkaroundthe blockwritedown yourgoals forthe dayPracticebreathingproperlyConvincea friend toworkoutSing aChristmassong in theshowerGiveyourself acomplimentMake ahealthysnackCall afriendsend anencouragingemail to acoworkerdo yourfavoriteworkoutNosweets forone dayPay itForwardFast forat least12 hoursListen toyourfavoritesongGo to bed 10min earlierthanyesterdayWalk3,000stepsStay offsocialmedia for24 hoursShare ahealthyrecipeKeep agratitudejournalgo fora walkoutsideEat asalad asa mealMail aChristmascardUse yourheadmassager Give tothosein needGet daily-5 serv ofproduceinStretchfor 10mindrink 8glassesof waterWatch aChristmasMovieTry anewrecipeListen to orread a booknot aboutschool Make asnowman(of anytype)walk10,000stepsTake anextra longshowerDrive tolook atChristmaslightsDo adailydevotionWalkaroundthe blockwritedown yourgoals forthe dayPracticebreathingproperlyConvincea friend toworkoutSing aChristmassong in theshowerGiveyourself acomplimentMake ahealthysnackCall afriendsend anencouragingemail to acoworkerdo yourfavoriteworkoutNosweets forone dayPay itForwardFast forat least12 hoursListen toyourfavoritesongGo to bed 10min earlierthanyesterdayWalk3,000stepsStay offsocialmedia for24 hoursShare ahealthyrecipeKeep agratitudejournalgo fora walkoutsideEat asalad asa mealMail aChristmascardUse yourheadmassager Give tothosein needGet daily-5 serv ofproduceinStretchfor 10mindrink 8glassesof waterWatch aChristmasMovieTry anewrecipeListen to orread a booknot aboutschool Make asnowman(of anytype)walk10,000stepsTake anextra longshowerDrive tolook atChristmaslightsDo adailydevotion

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. write down your goals for the day
  3. Practice breathing properly
  4. Convince a friend to workout
  5. Sing a Christmas song in the shower
  6. Give yourself a compliment
  7. Make a healthy snack
  8. Call a friend
  9. send an encouraging email to a coworker
  10. do your favorite workout
  11. No sweets for one day
  12. Pay it Forward
  13. Fast for at least 12 hours
  14. Listen to your favorite song
  15. Go to bed 10 min earlier than yesterday
  16. Walk 3,000 steps
  17. Stay off social media for 24 hours
  18. Share a healthy recipe
  19. Keep a gratitude journal
  20. go for a walk outside
  21. Eat a salad as a meal
  22. Mail a Christmas card
  23. Use your head massager
  24. Give to those in need
  25. Get daily-5 serv of produce in
  26. Stretch for 10 min
  27. drink 8 glasses of water
  28. Watch a Christmas Movie
  29. Try a new recipe
  30. Listen to or read a book not about school
  31. Make a snowman (of any type)
  32. walk 10,000 steps
  33. Take an extra long shower
  34. Drive to look at Christmas lights
  35. Do a daily devotion