walk10,000stepsPay itForwardStretchfor 10minGiveyourself acomplimentNosweets forone dayEat asalad asa mealwritedown yourgoals forthe dayGive tothosein needPracticebreathingproperlysend anencouragingemail to acoworkerListen to orread a booknot aboutschool Watch aChristmasMovieMake ahealthysnackMake asnowman(of anytype)Get daily-5 serv ofproduceinCall afriendGo to bed 10min earlierthanyesterdayDo adailydevotionTake anextra longshowerWalk3,000stepsWalkaroundthe blockShare ahealthyrecipedo yourfavoriteworkoutDrive tolook atChristmaslightsdrink 8glassesof waterTry anewrecipeMail aChristmascardKeep agratitudejournalgo fora walkoutsideUse yourheadmassager Fast forat least12 hoursConvincea friend toworkoutListen toyourfavoritesongSing aChristmassong in theshowerStay offsocialmedia for24 hourswalk10,000stepsPay itForwardStretchfor 10minGiveyourself acomplimentNosweets forone dayEat asalad asa mealwritedown yourgoals forthe dayGive tothosein needPracticebreathingproperlysend anencouragingemail to acoworkerListen to orread a booknot aboutschool Watch aChristmasMovieMake ahealthysnackMake asnowman(of anytype)Get daily-5 serv ofproduceinCall afriendGo to bed 10min earlierthanyesterdayDo adailydevotionTake anextra longshowerWalk3,000stepsWalkaroundthe blockShare ahealthyrecipedo yourfavoriteworkoutDrive tolook atChristmaslightsdrink 8glassesof waterTry anewrecipeMail aChristmascardKeep agratitudejournalgo fora walkoutsideUse yourheadmassager Fast forat least12 hoursConvincea friend toworkoutListen toyourfavoritesongSing aChristmassong in theshowerStay offsocialmedia for24 hours

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10,000 steps
  2. Pay it Forward
  3. Stretch for 10 min
  4. Give yourself a compliment
  5. No sweets for one day
  6. Eat a salad as a meal
  7. write down your goals for the day
  8. Give to those in need
  9. Practice breathing properly
  10. send an encouraging email to a coworker
  11. Listen to or read a book not about school
  12. Watch a Christmas Movie
  13. Make a healthy snack
  14. Make a snowman (of any type)
  15. Get daily-5 serv of produce in
  16. Call a friend
  17. Go to bed 10 min earlier than yesterday
  18. Do a daily devotion
  19. Take an extra long shower
  20. Walk 3,000 steps
  21. Walk around the block
  22. Share a healthy recipe
  23. do your favorite workout
  24. Drive to look at Christmas lights
  25. drink 8 glasses of water
  26. Try a new recipe
  27. Mail a Christmas card
  28. Keep a gratitude journal
  29. go for a walk outside
  30. Use your head massager
  31. Fast for at least 12 hours
  32. Convince a friend to workout
  33. Listen to your favorite song
  34. Sing a Christmas song in the shower
  35. Stay off social media for 24 hours