Listen toyourfavoritesongGo to bed 10min earlierthanyesterdaywalk10,000stepsgo fora walkoutsideDrive tolook atChristmaslightssend anencouragingemail to acoworkerGive tothosein needwritedown yourgoals forthe dayWatch aChristmasMovieKeep agratitudejournalMake ahealthysnackNosweets forone daydo yourfavoriteworkoutGet daily-5 serv ofproduceinWalk3,000stepsConvincea friend toworkoutCall afriendMake asnowman(of anytype)PracticebreathingproperlyDo adailydevotionStretchfor 10minUse yourheadmassager Take anextra longshowerPay itForwardGiveyourself acomplimentdrink 8glassesof waterShare ahealthyrecipeListen to orread a booknot aboutschool Stay offsocialmedia for24 hoursSing aChristmassong in theshowerMail aChristmascardEat asalad asa mealFast forat least12 hoursTry anewrecipeWalkaroundthe blockListen toyourfavoritesongGo to bed 10min earlierthanyesterdaywalk10,000stepsgo fora walkoutsideDrive tolook atChristmaslightssend anencouragingemail to acoworkerGive tothosein needwritedown yourgoals forthe dayWatch aChristmasMovieKeep agratitudejournalMake ahealthysnackNosweets forone daydo yourfavoriteworkoutGet daily-5 serv ofproduceinWalk3,000stepsConvincea friend toworkoutCall afriendMake asnowman(of anytype)PracticebreathingproperlyDo adailydevotionStretchfor 10minUse yourheadmassager Take anextra longshowerPay itForwardGiveyourself acomplimentdrink 8glassesof waterShare ahealthyrecipeListen to orread a booknot aboutschool Stay offsocialmedia for24 hoursSing aChristmassong in theshowerMail aChristmascardEat asalad asa mealFast forat least12 hoursTry anewrecipeWalkaroundthe block

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Go to bed 10 min earlier than yesterday
  3. walk 10,000 steps
  4. go for a walk outside
  5. Drive to look at Christmas lights
  6. send an encouraging email to a coworker
  7. Give to those in need
  8. write down your goals for the day
  9. Watch a Christmas Movie
  10. Keep a gratitude journal
  11. Make a healthy snack
  12. No sweets for one day
  13. do your favorite workout
  14. Get daily-5 serv of produce in
  15. Walk 3,000 steps
  16. Convince a friend to workout
  17. Call a friend
  18. Make a snowman (of any type)
  19. Practice breathing properly
  20. Do a daily devotion
  21. Stretch for 10 min
  22. Use your head massager
  23. Take an extra long shower
  24. Pay it Forward
  25. Give yourself a compliment
  26. drink 8 glasses of water
  27. Share a healthy recipe
  28. Listen to or read a book not about school
  29. Stay off social media for 24 hours
  30. Sing a Christmas song in the shower
  31. Mail a Christmas card
  32. Eat a salad as a meal
  33. Fast for at least 12 hours
  34. Try a new recipe
  35. Walk around the block