Talk to atrustedadultPlay amusicalinstrumentWatcha t.v.showVisualizeyourfavoriteplaceTakea walkWatcha funnyvideoDanceEat ahealthysnackPlay agameTake abikerideReada bookMeditateYogaHug astuffedanimalListentomusicTalk toa friendMake agratitudelistChew apieceof gumSing asongDosomethingkindWrite inajournalDoodleon apaperLook atanimalpicturessay, "Ican dothis"Talk to atrustedadultPlay amusicalinstrumentWatcha t.v.showVisualizeyourfavoriteplaceTakea walkWatcha funnyvideoDanceEat ahealthysnackPlay agameTake abikerideReada bookMeditateYogaHug astuffedanimalListentomusicTalk toa friendMake agratitudelistChew apieceof gumSing asongDosomethingkindWrite inajournalDoodleon apaperLook atanimalpicturessay, "Ican dothis"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Play a musical instrument
  3. Watch a t.v. show
  4. Visualize your favorite place
  5. Take a walk
  6. Watch a funny video
  7. Dance
  8. Eat a healthy snack
  9. Play a game
  10. Take a bike ride
  11. Read a book
  12. Meditate
  13. Yoga
  14. Hug a stuffed animal
  15. Listen to music
  16. Talk to a friend
  17. Make a gratitude list
  18. Chew a piece of gum
  19. Sing a song
  20. Do something kind
  21. Write in a journal
  22. Doodle on a paper
  23. Look at animal pictures
  24. say, "I can do this"