Play amusicalinstrumentReada bookChew apieceof gumSing asongMake agratitudelistDanceTakea walkLook atanimalpicturesDosomethingkindTalk to atrustedadultTake abikerideMeditateListentomusicTalk toa friendWatcha funnyvideoPlay agameEat ahealthysnackWatcha t.v.showDoodleon apapersay, "Ican dothis"Hug astuffedanimalVisualizeyourfavoriteplaceWrite inajournalYogaPlay amusicalinstrumentReada bookChew apieceof gumSing asongMake agratitudelistDanceTakea walkLook atanimalpicturesDosomethingkindTalk to atrustedadultTake abikerideMeditateListentomusicTalk toa friendWatcha funnyvideoPlay agameEat ahealthysnackWatcha t.v.showDoodleon apapersay, "Ican dothis"Hug astuffedanimalVisualizeyourfavoriteplaceWrite inajournalYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Read a book
  3. Chew a piece of gum
  4. Sing a song
  5. Make a gratitude list
  6. Dance
  7. Take a walk
  8. Look at animal pictures
  9. Do something kind
  10. Talk to a trusted adult
  11. Take a bike ride
  12. Meditate
  13. Listen to music
  14. Talk to a friend
  15. Watch a funny video
  16. Play a game
  17. Eat a healthy snack
  18. Watch a t.v. show
  19. Doodle on a paper
  20. say, "I can do this"
  21. Hug a stuffed animal
  22. Visualize your favorite place
  23. Write in a journal
  24. Yoga