Chew apieceof gumEat ahealthysnackLook atanimalpicturesTake abikeridePlay amusicalinstrumentTalk toa friendWatcha funnyvideoDanceReada bookSing asongListentomusicVisualizeyourfavoriteplaceYogaTakea walkHug astuffedanimalTalk to atrustedadultMeditateDosomethingkindWatcha t.v.showPlay agamesay, "Ican dothis"Make agratitudelistWrite inajournalDoodleon apaperChew apieceof gumEat ahealthysnackLook atanimalpicturesTake abikeridePlay amusicalinstrumentTalk toa friendWatcha funnyvideoDanceReada bookSing asongListentomusicVisualizeyourfavoriteplaceYogaTakea walkHug astuffedanimalTalk to atrustedadultMeditateDosomethingkindWatcha t.v.showPlay agamesay, "Ican dothis"Make agratitudelistWrite inajournalDoodleon apaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew a piece of gum
  2. Eat a healthy snack
  3. Look at animal pictures
  4. Take a bike ride
  5. Play a musical instrument
  6. Talk to a friend
  7. Watch a funny video
  8. Dance
  9. Read a book
  10. Sing a song
  11. Listen to music
  12. Visualize your favorite place
  13. Yoga
  14. Take a walk
  15. Hug a stuffed animal
  16. Talk to a trusted adult
  17. Meditate
  18. Do something kind
  19. Watch a t.v. show
  20. Play a game
  21. say, "I can do this"
  22. Make a gratitude list
  23. Write in a journal
  24. Doodle on a paper