Talk to atrustedadultDoodleon apaperListentomusicTalk toa friendVisualizeyourfavoriteplaceWatcha funnyvideoDosomethingkindSing asongEat ahealthysnackLook atanimalpicturesMeditateMake agratitudelistReada bookTake abikerideYogaPlay agamePlay amusicalinstrumentWrite inajournalTakea walkHug astuffedanimalDanceChew apieceof gumWatcha t.v.showsay, "Ican dothis"Talk to atrustedadultDoodleon apaperListentomusicTalk toa friendVisualizeyourfavoriteplaceWatcha funnyvideoDosomethingkindSing asongEat ahealthysnackLook atanimalpicturesMeditateMake agratitudelistReada bookTake abikerideYogaPlay agamePlay amusicalinstrumentWrite inajournalTakea walkHug astuffedanimalDanceChew apieceof gumWatcha t.v.showsay, "Ican dothis"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Doodle on a paper
  3. Listen to music
  4. Talk to a friend
  5. Visualize your favorite place
  6. Watch a funny video
  7. Do something kind
  8. Sing a song
  9. Eat a healthy snack
  10. Look at animal pictures
  11. Meditate
  12. Make a gratitude list
  13. Read a book
  14. Take a bike ride
  15. Yoga
  16. Play a game
  17. Play a musical instrument
  18. Write in a journal
  19. Take a walk
  20. Hug a stuffed animal
  21. Dance
  22. Chew a piece of gum
  23. Watch a t.v. show
  24. say, "I can do this"