say, "Ican dothis"Take abikerideMake agratitudelistWatcha t.v.showTalk toa friendYogaDanceVisualizeyourfavoriteplaceTakea walkPlay amusicalinstrumentHug astuffedanimalTalk to atrustedadultWrite inajournalMeditateListentomusicEat ahealthysnackDosomethingkindChew apieceof gumPlay agameWatcha funnyvideoLook atanimalpicturesSing asongReada bookDoodleon apapersay, "Ican dothis"Take abikerideMake agratitudelistWatcha t.v.showTalk toa friendYogaDanceVisualizeyourfavoriteplaceTakea walkPlay amusicalinstrumentHug astuffedanimalTalk to atrustedadultWrite inajournalMeditateListentomusicEat ahealthysnackDosomethingkindChew apieceof gumPlay agameWatcha funnyvideoLook atanimalpicturesSing asongReada bookDoodleon apaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say, "I can do this"
  2. Take a bike ride
  3. Make a gratitude list
  4. Watch a t.v. show
  5. Talk to a friend
  6. Yoga
  7. Dance
  8. Visualize your favorite place
  9. Take a walk
  10. Play a musical instrument
  11. Hug a stuffed animal
  12. Talk to a trusted adult
  13. Write in a journal
  14. Meditate
  15. Listen to music
  16. Eat a healthy snack
  17. Do something kind
  18. Chew a piece of gum
  19. Play a game
  20. Watch a funny video
  21. Look at animal pictures
  22. Sing a song
  23. Read a book
  24. Doodle on a paper