MeditateVisualizeyourfavoriteplacesay, "Ican dothis"Chew apieceof gumWatcha t.v.showTakea walkDosomethingkindTalk toa friendWatcha funnyvideoYogaTalk to atrustedadultDoodleon apaperMake agratitudelistPlay agameReada bookDancePlay amusicalinstrumentListentomusicHug astuffedanimalLook atanimalpicturesSing asongTake abikerideEat ahealthysnackWrite inajournalMeditateVisualizeyourfavoriteplacesay, "Ican dothis"Chew apieceof gumWatcha t.v.showTakea walkDosomethingkindTalk toa friendWatcha funnyvideoYogaTalk to atrustedadultDoodleon apaperMake agratitudelistPlay agameReada bookDancePlay amusicalinstrumentListentomusicHug astuffedanimalLook atanimalpicturesSing asongTake abikerideEat ahealthysnackWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Visualize your favorite place
  3. say, "I can do this"
  4. Chew a piece of gum
  5. Watch a t.v. show
  6. Take a walk
  7. Do something kind
  8. Talk to a friend
  9. Watch a funny video
  10. Yoga
  11. Talk to a trusted adult
  12. Doodle on a paper
  13. Make a gratitude list
  14. Play a game
  15. Read a book
  16. Dance
  17. Play a musical instrument
  18. Listen to music
  19. Hug a stuffed animal
  20. Look at animal pictures
  21. Sing a song
  22. Take a bike ride
  23. Eat a healthy snack
  24. Write in a journal