Reada bookTalk to atrustedadultPlay amusicalinstrumentDanceYogaHug astuffedanimalDosomethingkindWrite inajournalListentomusicSing asongTake abikerideLook atanimalpicturesMake agratitudelistEat ahealthysnackTakea walkMeditateVisualizeyourfavoriteplaceChew apieceof gumWatcha t.v.showDoodleon apaperWatcha funnyvideoPlay agameTalk toa friendsay, "Ican dothis"Reada bookTalk to atrustedadultPlay amusicalinstrumentDanceYogaHug astuffedanimalDosomethingkindWrite inajournalListentomusicSing asongTake abikerideLook atanimalpicturesMake agratitudelistEat ahealthysnackTakea walkMeditateVisualizeyourfavoriteplaceChew apieceof gumWatcha t.v.showDoodleon apaperWatcha funnyvideoPlay agameTalk toa friendsay, "Ican dothis"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to a trusted adult
  3. Play a musical instrument
  4. Dance
  5. Yoga
  6. Hug a stuffed animal
  7. Do something kind
  8. Write in a journal
  9. Listen to music
  10. Sing a song
  11. Take a bike ride
  12. Look at animal pictures
  13. Make a gratitude list
  14. Eat a healthy snack
  15. Take a walk
  16. Meditate
  17. Visualize your favorite place
  18. Chew a piece of gum
  19. Watch a t.v. show
  20. Doodle on a paper
  21. Watch a funny video
  22. Play a game
  23. Talk to a friend
  24. say, "I can do this"