MeditateWatcha funnyvideoListentomusicPlay amusicalinstrumentTalk to atrustedadultReada bookVisualizeyourfavoriteplaceDosomethingkindDoodleon apaperLook atanimalpicturesTake abikeridePlay agameTalk toa friendSing asongWatcha t.v.showDanceHug astuffedanimalChew apieceof gumEat ahealthysnackMake agratitudelistTakea walkYogasay, "Ican dothis"Write inajournalMeditateWatcha funnyvideoListentomusicPlay amusicalinstrumentTalk to atrustedadultReada bookVisualizeyourfavoriteplaceDosomethingkindDoodleon apaperLook atanimalpicturesTake abikeridePlay agameTalk toa friendSing asongWatcha t.v.showDanceHug astuffedanimalChew apieceof gumEat ahealthysnackMake agratitudelistTakea walkYogasay, "Ican dothis"Write inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a funny video
  3. Listen to music
  4. Play a musical instrument
  5. Talk to a trusted adult
  6. Read a book
  7. Visualize your favorite place
  8. Do something kind
  9. Doodle on a paper
  10. Look at animal pictures
  11. Take a bike ride
  12. Play a game
  13. Talk to a friend
  14. Sing a song
  15. Watch a t.v. show
  16. Dance
  17. Hug a stuffed animal
  18. Chew a piece of gum
  19. Eat a healthy snack
  20. Make a gratitude list
  21. Take a walk
  22. Yoga
  23. say, "I can do this"
  24. Write in a journal