Talk to atrustedadultSing asongMake agratitudelistMeditateChew apieceof gumListentomusicEat ahealthysnackTakea walkTalk toa friendWatcha t.v.showDanceWrite inajournalsay, "Ican dothis"Look atanimalpicturesTake abikerideHug astuffedanimalVisualizeyourfavoriteplaceYogaPlay agameWatcha funnyvideoDoodleon apaperDosomethingkindPlay amusicalinstrumentReada bookTalk to atrustedadultSing asongMake agratitudelistMeditateChew apieceof gumListentomusicEat ahealthysnackTakea walkTalk toa friendWatcha t.v.showDanceWrite inajournalsay, "Ican dothis"Look atanimalpicturesTake abikerideHug astuffedanimalVisualizeyourfavoriteplaceYogaPlay agameWatcha funnyvideoDoodleon apaperDosomethingkindPlay amusicalinstrumentReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Sing a song
  3. Make a gratitude list
  4. Meditate
  5. Chew a piece of gum
  6. Listen to music
  7. Eat a healthy snack
  8. Take a walk
  9. Talk to a friend
  10. Watch a t.v. show
  11. Dance
  12. Write in a journal
  13. say, "I can do this"
  14. Look at animal pictures
  15. Take a bike ride
  16. Hug a stuffed animal
  17. Visualize your favorite place
  18. Yoga
  19. Play a game
  20. Watch a funny video
  21. Doodle on a paper
  22. Do something kind
  23. Play a musical instrument
  24. Read a book