GreekyogurtThis can be used in placeof butter, sour cream, oil,mayo, cream cheese inholiday recipes for ahealthier and protein-basedingredient swap (1/4,equal, ¾, equal, equal,equal exchanges).MindfulnessTerm to describe fullawareness/acknowledgementof situation – in ourcase, attention toevery bite and itseffect.45Recommendedamount of exerciseper day (in mins) ofaerobic activity/walking – start 5mins, to 15, and workup to goal.ProteinThe 1st food[group] to eat ata meal withinyourrecommendedportion size.DopamineThe feel-goodhormone that can besated by a spa trip ornon-food gift aseasily as the pastryat the end of thebuffet line.48-64Therecommendedamount of fluidto consume, atleast, daily (in floz).FluidThis shouldbe avoided30 minsbefore andafter meals.20[] chewsper bite, []mins permeal.SteviaUse 3/4 C of thisin place ofstandard sugar inrecipes forbariatric-friendlyalternative (NAS).SocializingGames, activities,and [] are all greatoptions to fill timewith family andfriends besideseating or grazing atholiday gatherings.DelitrayThe best buffetline option in termsof bang for buckon the bariatricdiet: veggie, deli,fruit tray?0The amount ofadded sugars (ingm) you shouldconsume, whenread on a nutritionfacts labelFoodNever skip this intakeof this, especiallyduring the holiday time.It is important andavoids overdoing,especially during theholidays whentemptations may arise.FruitThe last food[group] to eat ata meal, withinyourrecommendedportion size3Gum, carbonation,and straw use areallowed again [thislong, in months]after surg.Non-starchyveggiesThe 2nd food[group] to eat ata meal withinyourrecommendedportion size60-80The amountof protein toconsume, atleast, daily(in gm).AddedsugarsThis will be found infoods includingsoda, candy, cake,cookies, pies, tarts,ice cream, andeven sauces likeBBQ.NoLearn thisword. Don’tfeel guiltyusing it whennecessary.30The time (inmins) to waitbefore/ aftermeals to drinkany fluids.AlcoholThis should not beconsumed until atleast 1 year aftersurgery; source ofempty kcal and sugarwith side effect morelikely.PortionsShould bemeasured.¼-1 C permeal, 3xdaily.CauliflowermashLow-CHO/starchsubstitute formashedpotatoesWaterInstead of eggnog,cider, champagne, orother kcal-drivenbeverages choose []or even tea if allowedper diet stage.GreekyogurtThis can be used in placeof butter, sour cream, oil,mayo, cream cheese inholiday recipes for ahealthier and protein-basedingredient swap (1/4,equal, ¾, equal, equal,equal exchanges).MindfulnessTerm to describe fullawareness/acknowledgementof situation – in ourcase, attention toevery bite and itseffect.45Recommendedamount of exerciseper day (in mins) ofaerobic activity/walking – start 5mins, to 15, and workup to goal.ProteinThe 1st food[group] to eat ata meal withinyourrecommendedportion size.DopamineThe feel-goodhormone that can besated by a spa trip ornon-food gift aseasily as the pastryat the end of thebuffet line.48-64Therecommendedamount of fluidto consume, atleast, daily (in floz).FluidThis shouldbe avoided30 minsbefore andafter meals.20[] chewsper bite, []mins permeal.SteviaUse 3/4 C of thisin place ofstandard sugar inrecipes forbariatric-friendlyalternative (NAS).SocializingGames, activities,and [] are all greatoptions to fill timewith family andfriends besideseating or grazing atholiday gatherings.DelitrayThe best buffetline option in termsof bang for buckon the bariatricdiet: veggie, deli,fruit tray?0The amount ofadded sugars (ingm) you shouldconsume, whenread on a nutritionfacts labelFoodNever skip this intakeof this, especiallyduring the holiday time.It is important andavoids overdoing,especially during theholidays whentemptations may arise.FruitThe last food[group] to eat ata meal, withinyourrecommendedportion size3Gum, carbonation,and straw use areallowed again [thislong, in months]after surg.Non-starchyveggiesThe 2nd food[group] to eat ata meal withinyourrecommendedportion size60-80The amountof protein toconsume, atleast, daily(in gm).AddedsugarsThis will be found infoods includingsoda, candy, cake,cookies, pies, tarts,ice cream, andeven sauces likeBBQ.NoLearn thisword. Don’tfeel guiltyusing it whennecessary.30The time (inmins) to waitbefore/ aftermeals to drinkany fluids.AlcoholThis should not beconsumed until atleast 1 year aftersurgery; source ofempty kcal and sugarwith side effect morelikely.PortionsShould bemeasured.¼-1 C permeal, 3xdaily.CauliflowermashLow-CHO/starchsubstitute formashedpotatoesWaterInstead of eggnog,cider, champagne, orother kcal-drivenbeverages choose []or even tea if allowedper diet stage.

Holiday Bariatric Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This can be used in place of butter, sour cream, oil, mayo, cream cheese in holiday recipes for a healthier and protein-based ingredient swap (1/4, equal, ¾, equal, equal, equal exchanges).
    Greek yogurt
  2. Term to describe full awareness/ acknowledgement of situation – in our case, attention to every bite and its effect.
    Mindfulness
  3. Recommended amount of exercise per day (in mins) of aerobic activity/ walking – start 5 mins, to 15, and work up to goal.
    45
  4. The 1st food [group] to eat at a meal within your recommended portion size.
    Protein
  5. The feel-good hormone that can be sated by a spa trip or non-food gift as easily as the pastry at the end of the buffet line.
    Dopamine
  6. The recommended amount of fluid to consume, at least, daily (in fl oz).
    48-64
  7. This should be avoided 30 mins before and after meals.
    Fluid
  8. [] chews per bite, [] mins per meal.
    20
  9. Use 3/4 C of this in place of standard sugar in recipes for bariatric-friendly alternative (NAS).
    Stevia
  10. Games, activities, and [] are all great options to fill time with family and friends besides eating or grazing at holiday gatherings.
    Socializing
  11. The best buffet line option in terms of bang for buck on the bariatric diet: veggie, deli, fruit tray?
    Deli tray
  12. The amount of added sugars (in gm) you should consume, when read on a nutrition facts label
    0
  13. Never skip this intake of this, especially during the holiday time. It is important and avoids overdoing, especially during the holidays when temptations may arise.
    Food
  14. The last food [group] to eat at a meal, within your recommended portion size
    Fruit
  15. Gum, carbonation, and straw use are allowed again [this long, in months] after surg.
    3
  16. The 2nd food [group] to eat at a meal within your recommended portion size
    Non-starchy veggies
  17. The amount of protein to consume, at least, daily (in gm).
    60-80
  18. This will be found in foods including soda, candy, cake, cookies, pies, tarts, ice cream, and even sauces like BBQ.
    Added sugars
  19. Learn this word. Don’t feel guilty using it when necessary.
    No
  20. The time (in mins) to wait before/ after meals to drink any fluids.
    30
  21. This should not be consumed until at least 1 year after surgery; source of empty kcal and sugar with side effect more likely.
    Alcohol
  22. Should be measured. ¼-1 C per meal, 3x daily.
    Portions
  23. Low-CHO/ starch substitute for mashed potatoes
    Cauliflower mash
  24. Instead of eggnog, cider, champagne, or other kcal-driven beverages choose [] or even tea if allowed per diet stage.
    Water