(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat a vegetable at every meal for 5 days
50 push ups in a day
300 total air squats in a day
10 total minutes of planking in a day
Eat a fruit at every meal for 5 days
25 burpees before/after class
50 weighted
Russian twists before/after class
wear an ugly Christmas sweater (at least through the warm up)
25 burpees before/after class
40 synchronized burpees with a partner
25 burpees before/after class
10,000 steps in a day
300 total air squats in a day
practice double unders for 5
minutes
a day for 5 days
200 sit ups in a day
Make a post for bright spot Friday
Take a 10 minute walk
Leave a review on
our public Crossfit Erie Facebook page
25 burpees before/after class
Wear holiday themed socks
25 burpees before/after class
Drink at least 64 ounces of water ever day for a week (5 days)
