Drink at least64 ounces ofwater everday for aweek (5 days)25 burpeesbefore/afterclass300 totalair squatsin a day10 totalminutes ofplankingin a dayTake a 10minutewalk25 burpeesbefore/afterclass25 burpeesbefore/afterclass25 burpeesbefore/afterclassEat a fruitat everymeal for 5days50 pushups in adayCheckinto atleast 5classes50 weightedRussiantwistsbefore/afterclassCheckinto CFErie onFacebookpractice doubleunders for 5minutesa day for 5days Leave a reviewonour publicCrossfit ErieFacebook page 200 situps ina daywear an uglyChristmassweater (atleast throughthe warm up)300 totalair squatsin a day40synchronizedburpees witha partner10,000steps ina day25 burpeesbefore/afterclasseat avegetable atevery mealfor 5 daysWearholidaythemedsocksMake apost forbright spotFriday Drink at least64 ounces ofwater everday for aweek (5 days)25 burpeesbefore/afterclass300 totalair squatsin a day10 totalminutes ofplankingin a dayTake a 10minutewalk25 burpeesbefore/afterclass25 burpeesbefore/afterclass25 burpeesbefore/afterclassEat a fruitat everymeal for 5days50 pushups in adayCheckinto atleast 5classes50 weightedRussiantwistsbefore/afterclassCheckinto CFErie onFacebookpractice doubleunders for 5minutesa day for 5days Leave a reviewonour publicCrossfit ErieFacebook page 200 situps ina daywear an uglyChristmassweater (atleast throughthe warm up)300 totalair squatsin a day40synchronizedburpees witha partner10,000steps ina day25 burpeesbefore/afterclasseat avegetable atevery mealfor 5 daysWearholidaythemedsocksMake apost forbright spotFriday 

Crossfit Erie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 64 ounces of water ever day for a week (5 days)
  2. 25 burpees before/after class
  3. 300 total air squats in a day
  4. 10 total minutes of planking in a day
  5. Take a 10 minute walk
  6. 25 burpees before/after class
  7. 25 burpees before/after class
  8. 25 burpees before/after class
  9. Eat a fruit at every meal for 5 days
  10. 50 push ups in a day
  11. Check into at least 5 classes
  12. 50 weighted Russian twists before/after class
  13. Check into CF Erie on Facebook
  14. practice double unders for 5 minutes a day for 5 days
  15. Leave a review on our public Crossfit Erie Facebook page
  16. 200 sit ups in a day
  17. wear an ugly Christmas sweater (at least through the warm up)
  18. 300 total air squats in a day
  19. 40 synchronized burpees with a partner
  20. 10,000 steps in a day
  21. 25 burpees before/after class
  22. eat a vegetable at every meal for 5 days
  23. Wear holiday themed socks
  24. Make a post for bright spot Friday