25 burpeesbefore/afterclassCheckinto CFErie onFacebook300 totalair squatsin a day50 pushups in aday25 burpeesbefore/afterclasspractice doubleunders for 5minutesa day for 5days 10 totalminutes ofplankingin a dayLeave a reviewonour publicCrossfit ErieFacebook page 25 burpeesbefore/afterclass40synchronizedburpees witha partnerEat a fruitat everymeal for 5days50 weightedRussiantwistsbefore/afterclass25 burpeesbefore/afterclassMake apost forbright spotFriday WearholidaythemedsocksCheckinto atleast 5classes10,000steps ina day300 totalair squatsin a dayDrink at least64 ounces ofwater everday for aweek (5 days)200 situps ina dayeat avegetable atevery mealfor 5 dayswear an uglyChristmassweater (atleast throughthe warm up)25 burpeesbefore/afterclassTake a 10minutewalk25 burpeesbefore/afterclassCheckinto CFErie onFacebook300 totalair squatsin a day50 pushups in aday25 burpeesbefore/afterclasspractice doubleunders for 5minutesa day for 5days 10 totalminutes ofplankingin a dayLeave a reviewonour publicCrossfit ErieFacebook page 25 burpeesbefore/afterclass40synchronizedburpees witha partnerEat a fruitat everymeal for 5days50 weightedRussiantwistsbefore/afterclass25 burpeesbefore/afterclassMake apost forbright spotFriday WearholidaythemedsocksCheckinto atleast 5classes10,000steps ina day300 totalair squatsin a dayDrink at least64 ounces ofwater everday for aweek (5 days)200 situps ina dayeat avegetable atevery mealfor 5 dayswear an uglyChristmassweater (atleast throughthe warm up)25 burpeesbefore/afterclassTake a 10minutewalk

Crossfit Erie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 burpees before/after class
  2. Check into CF Erie on Facebook
  3. 300 total air squats in a day
  4. 50 push ups in a day
  5. 25 burpees before/after class
  6. practice double unders for 5 minutes a day for 5 days
  7. 10 total minutes of planking in a day
  8. Leave a review on our public Crossfit Erie Facebook page
  9. 25 burpees before/after class
  10. 40 synchronized burpees with a partner
  11. Eat a fruit at every meal for 5 days
  12. 50 weighted Russian twists before/after class
  13. 25 burpees before/after class
  14. Make a post for bright spot Friday
  15. Wear holiday themed socks
  16. Check into at least 5 classes
  17. 10,000 steps in a day
  18. 300 total air squats in a day
  19. Drink at least 64 ounces of water ever day for a week (5 days)
  20. 200 sit ups in a day
  21. eat a vegetable at every meal for 5 days
  22. wear an ugly Christmas sweater (at least through the warm up)
  23. 25 burpees before/after class
  24. Take a 10 minute walk