(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 push ups in a day
25 burpees before/after class
25 burpees before/after class
50 weighted
Russian twists before/after class
practice double unders for 5
minutes
a day for 5 days
25 burpees before/after class
25 burpees before/after class
40 synchronized burpees with a partner
Eat a fruit at every meal for 5 days
eat a vegetable at every meal for 5 days
Leave a review on
our public Crossfit Erie Facebook page
300 total air squats in a day
wear an ugly Christmas sweater (at least through the warm up)
Take a 10 minute walk
200 sit ups in a day
10,000 steps in a day
25 burpees before/after class
Make a post for bright spot Friday
10 total minutes of planking in a day
Check into CF Erie on Facebook
Wear holiday themed socks
300 total air squats in a day
Check into at least 5 classes
Drink at least 64 ounces of water ever day for a week (5 days)
