25jumpsquats30crunches40 calfraises10 legraises20crossjacks40mountainclimbers5 plankwalkouts20lunges20Russiantwists5 deadbugs15 curl-ups30 linejumps20jumpingjacks20squats20spidermanplanks10shouldertap planks10 plank-to-sideplanks20bicyclecrunches20push-ups10burpees10 popjacks20 sidelunges15tricepdips10 plankhigh-5's10hollowrockers25jumpsquats30crunches40 calfraises10 legraises20crossjacks40mountainclimbers5 plankwalkouts20lunges20Russiantwists5 deadbugs15 curl-ups30 linejumps20jumpingjacks20squats20spidermanplanks10shouldertap planks10 plank-to-sideplanks20bicyclecrunches20push-ups10burpees10 popjacks20 sidelunges15tricepdips10 plankhigh-5's10hollowrockers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jump squats
  2. 30 crunches
  3. 40 calf raises
  4. 10 leg raises
  5. 20 cross jacks
  6. 40 mountain climbers
  7. 5 plank walkouts
  8. 20 lunges
  9. 20 Russian twists
  10. 5 dead bugs
  11. 15 curl-ups
  12. 30 line jumps
  13. 20 jumping jacks
  14. 20 squats
  15. 20 spiderman planks
  16. 10 shoulder tap planks
  17. 10 plank-to-side planks
  18. 20 bicycle crunches
  19. 20 push-ups
  20. 10 burpees
  21. 10 pop jacks
  22. 20 side lunges
  23. 15 tricep dips
  24. 10 plank high-5's
  25. 10 hollow rockers