10 plank-to-sideplanks5 deadbugs10 popjacks10 legraises10shouldertap planks40 calfraises10burpees20jumpingjacks15 curl-ups10 plankhigh-5's40mountainclimbers20push-ups5 plankwalkouts10hollowrockers20 sidelunges20bicyclecrunches15tricepdips20squats20lunges30crunches25jumpsquats20spidermanplanks20crossjacks20Russiantwists30 linejumps10 plank-to-sideplanks5 deadbugs10 popjacks10 legraises10shouldertap planks40 calfraises10burpees20jumpingjacks15 curl-ups10 plankhigh-5's40mountainclimbers20push-ups5 plankwalkouts10hollowrockers20 sidelunges20bicyclecrunches15tricepdips20squats20lunges30crunches25jumpsquats20spidermanplanks20crossjacks20Russiantwists30 linejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank-to-side planks
  2. 5 dead bugs
  3. 10 pop jacks
  4. 10 leg raises
  5. 10 shoulder tap planks
  6. 40 calf raises
  7. 10 burpees
  8. 20 jumping jacks
  9. 15 curl-ups
  10. 10 plank high-5's
  11. 40 mountain climbers
  12. 20 push-ups
  13. 5 plank walkouts
  14. 10 hollow rockers
  15. 20 side lunges
  16. 20 bicycle crunches
  17. 15 tricep dips
  18. 20 squats
  19. 20 lunges
  20. 30 crunches
  21. 25 jump squats
  22. 20 spiderman planks
  23. 20 cross jacks
  24. 20 Russian twists
  25. 30 line jumps