25jumpsquats40mountainclimbers5 plankwalkouts20spidermanplanks10 plank-to-sideplanks30 linejumps20push-ups30crunches10 legraises10 popjacks5 deadbugs20crossjacks20bicyclecrunches15tricepdips10burpees10hollowrockers20Russiantwists15 curl-ups20lunges10 plankhigh-5's10shouldertap planks20squats20jumpingjacks40 calfraises20 sidelunges25jumpsquats40mountainclimbers5 plankwalkouts20spidermanplanks10 plank-to-sideplanks30 linejumps20push-ups30crunches10 legraises10 popjacks5 deadbugs20crossjacks20bicyclecrunches15tricepdips10burpees10hollowrockers20Russiantwists15 curl-ups20lunges10 plankhigh-5's10shouldertap planks20squats20jumpingjacks40 calfraises20 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jump squats
  2. 40 mountain climbers
  3. 5 plank walkouts
  4. 20 spiderman planks
  5. 10 plank-to-side planks
  6. 30 line jumps
  7. 20 push-ups
  8. 30 crunches
  9. 10 leg raises
  10. 10 pop jacks
  11. 5 dead bugs
  12. 20 cross jacks
  13. 20 bicycle crunches
  14. 15 tricep dips
  15. 10 burpees
  16. 10 hollow rockers
  17. 20 Russian twists
  18. 15 curl-ups
  19. 20 lunges
  20. 10 plank high-5's
  21. 10 shoulder tap planks
  22. 20 squats
  23. 20 jumping jacks
  24. 40 calf raises
  25. 20 side lunges