20Russiantwists15tricepdips5 deadbugs10shouldertap planks20jumpingjacks5 plankwalkouts10 plank-to-sideplanks30 linejumps10 popjacks20squats10 legraises20spidermanplanks10 plankhigh-5's30crunches15 curl-ups40mountainclimbers20bicyclecrunches10hollowrockers20lunges25jumpsquats20crossjacks20push-ups10burpees40 calfraises20 sidelunges20Russiantwists15tricepdips5 deadbugs10shouldertap planks20jumpingjacks5 plankwalkouts10 plank-to-sideplanks30 linejumps10 popjacks20squats10 legraises20spidermanplanks10 plankhigh-5's30crunches15 curl-ups40mountainclimbers20bicyclecrunches10hollowrockers20lunges25jumpsquats20crossjacks20push-ups10burpees40 calfraises20 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian twists
  2. 15 tricep dips
  3. 5 dead bugs
  4. 10 shoulder tap planks
  5. 20 jumping jacks
  6. 5 plank walkouts
  7. 10 plank-to-side planks
  8. 30 line jumps
  9. 10 pop jacks
  10. 20 squats
  11. 10 leg raises
  12. 20 spiderman planks
  13. 10 plank high-5's
  14. 30 crunches
  15. 15 curl-ups
  16. 40 mountain climbers
  17. 20 bicycle crunches
  18. 10 hollow rockers
  19. 20 lunges
  20. 25 jump squats
  21. 20 cross jacks
  22. 20 push-ups
  23. 10 burpees
  24. 40 calf raises
  25. 20 side lunges