40 calfraises20crossjacks20bicyclecrunches5 plankwalkouts30crunches20squats10 plankhigh-5's20lunges40mountainclimbers20 sidelunges20push-ups30 linejumps25jumpsquats15 curl-ups20spidermanplanks20Russiantwists10shouldertap planks10 plank-to-sideplanks10hollowrockers20jumpingjacks10 popjacks10 legraises15tricepdips5 deadbugs10burpees40 calfraises20crossjacks20bicyclecrunches5 plankwalkouts30crunches20squats10 plankhigh-5's20lunges40mountainclimbers20 sidelunges20push-ups30 linejumps25jumpsquats15 curl-ups20spidermanplanks20Russiantwists10shouldertap planks10 plank-to-sideplanks10hollowrockers20jumpingjacks10 popjacks10 legraises15tricepdips5 deadbugs10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 calf raises
  2. 20 cross jacks
  3. 20 bicycle crunches
  4. 5 plank walkouts
  5. 30 crunches
  6. 20 squats
  7. 10 plank high-5's
  8. 20 lunges
  9. 40 mountain climbers
  10. 20 side lunges
  11. 20 push-ups
  12. 30 line jumps
  13. 25 jump squats
  14. 15 curl-ups
  15. 20 spiderman planks
  16. 20 Russian twists
  17. 10 shoulder tap planks
  18. 10 plank-to-side planks
  19. 10 hollow rockers
  20. 20 jumping jacks
  21. 10 pop jacks
  22. 10 leg raises
  23. 15 tricep dips
  24. 5 dead bugs
  25. 10 burpees