20jumpingjacks10 legraises20push-ups5 deadbugs20 sidelunges10burpees10 popjacks30crunches5 plankwalkouts15tricepdips20Russiantwists20lunges20bicyclecrunches15 curl-ups20crossjacks30 linejumps10hollowrockers10shouldertap planks40 calfraises10 plank-to-sideplanks20spidermanplanks20squats10 plankhigh-5's25jumpsquats40mountainclimbers20jumpingjacks10 legraises20push-ups5 deadbugs20 sidelunges10burpees10 popjacks30crunches5 plankwalkouts15tricepdips20Russiantwists20lunges20bicyclecrunches15 curl-ups20crossjacks30 linejumps10hollowrockers10shouldertap planks40 calfraises10 plank-to-sideplanks20spidermanplanks20squats10 plankhigh-5's25jumpsquats40mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 leg raises
  3. 20 push-ups
  4. 5 dead bugs
  5. 20 side lunges
  6. 10 burpees
  7. 10 pop jacks
  8. 30 crunches
  9. 5 plank walkouts
  10. 15 tricep dips
  11. 20 Russian twists
  12. 20 lunges
  13. 20 bicycle crunches
  14. 15 curl-ups
  15. 20 cross jacks
  16. 30 line jumps
  17. 10 hollow rockers
  18. 10 shoulder tap planks
  19. 40 calf raises
  20. 10 plank-to-side planks
  21. 20 spiderman planks
  22. 20 squats
  23. 10 plank high-5's
  24. 25 jump squats
  25. 40 mountain climbers