30 crunches 10 burpees 10 leg raises 20 jumping jacks 20 bicycle crunches 20 spiderman planks 20 cross jacks 25 jump squats 15 curl- ups 20 push- ups 10 hollow rockers 10 pop jacks 30 line jumps 15 tricep dips 40 calf raises 40 mountain climbers 5 plank walkouts 20 Russian twists 20 squats 20 side lunges 20 lunges 10 shoulder tap planks 10 plank- to-side planks 5 dead bugs 10 plank high-5's 30 crunches 10 burpees 10 leg raises 20 jumping jacks 20 bicycle crunches 20 spiderman planks 20 cross jacks 25 jump squats 15 curl- ups 20 push- ups 10 hollow rockers 10 pop jacks 30 line jumps 15 tricep dips 40 calf raises 40 mountain climbers 5 plank walkouts 20 Russian twists 20 squats 20 side lunges 20 lunges 10 shoulder tap planks 10 plank- to-side planks 5 dead bugs 10 plank high-5's
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 crunches
10 burpees
10 leg raises
20 jumping jacks
20 bicycle crunches
20 spiderman planks
20 cross jacks
25 jump squats
15 curl-ups
20 push-ups
10 hollow rockers
10 pop jacks
30 line jumps
15 tricep dips
40 calf raises
40 mountain climbers
5 plank walkouts
20 Russian twists
20 squats
20 side lunges
20 lunges
10 shoulder tap planks
10 plank-to-side planks
5 dead bugs
10 plank high-5's