40mountainclimbers20bicyclecrunches40 calfraises10 popjacks20squats10hollowrockers20jumpingjacks20crossjacks25jumpsquats10shouldertap planks20spidermanplanks5 deadbugs10 legraises10 plank-to-sideplanks20Russiantwists30crunches10 plankhigh-5's30 linejumps15tricepdips15 curl-ups10burpees5 plankwalkouts20 sidelunges20push-ups20lunges40mountainclimbers20bicyclecrunches40 calfraises10 popjacks20squats10hollowrockers20jumpingjacks20crossjacks25jumpsquats10shouldertap planks20spidermanplanks5 deadbugs10 legraises10 plank-to-sideplanks20Russiantwists30crunches10 plankhigh-5's30 linejumps15tricepdips15 curl-ups10burpees5 plankwalkouts20 sidelunges20push-ups20lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 mountain climbers
  2. 20 bicycle crunches
  3. 40 calf raises
  4. 10 pop jacks
  5. 20 squats
  6. 10 hollow rockers
  7. 20 jumping jacks
  8. 20 cross jacks
  9. 25 jump squats
  10. 10 shoulder tap planks
  11. 20 spiderman planks
  12. 5 dead bugs
  13. 10 leg raises
  14. 10 plank-to-side planks
  15. 20 Russian twists
  16. 30 crunches
  17. 10 plank high-5's
  18. 30 line jumps
  19. 15 tricep dips
  20. 15 curl-ups
  21. 10 burpees
  22. 5 plank walkouts
  23. 20 side lunges
  24. 20 push-ups
  25. 20 lunges