30crunches10burpees10 legraises20jumpingjacks20bicyclecrunches20spidermanplanks20crossjacks25jumpsquats15 curl-ups20push-ups10hollowrockers10 popjacks30 linejumps15tricepdips40 calfraises40mountainclimbers5 plankwalkouts20Russiantwists20squats20 sidelunges20lunges10shouldertap planks10 plank-to-sideplanks5 deadbugs10 plankhigh-5's30crunches10burpees10 legraises20jumpingjacks20bicyclecrunches20spidermanplanks20crossjacks25jumpsquats15 curl-ups20push-ups10hollowrockers10 popjacks30 linejumps15tricepdips40 calfraises40mountainclimbers5 plankwalkouts20Russiantwists20squats20 sidelunges20lunges10shouldertap planks10 plank-to-sideplanks5 deadbugs10 plankhigh-5's

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 10 burpees
  3. 10 leg raises
  4. 20 jumping jacks
  5. 20 bicycle crunches
  6. 20 spiderman planks
  7. 20 cross jacks
  8. 25 jump squats
  9. 15 curl-ups
  10. 20 push-ups
  11. 10 hollow rockers
  12. 10 pop jacks
  13. 30 line jumps
  14. 15 tricep dips
  15. 40 calf raises
  16. 40 mountain climbers
  17. 5 plank walkouts
  18. 20 Russian twists
  19. 20 squats
  20. 20 side lunges
  21. 20 lunges
  22. 10 shoulder tap planks
  23. 10 plank-to-side planks
  24. 5 dead bugs
  25. 10 plank high-5's