20 sidelunges20lunges20push-ups40mountainclimbers15 curl-ups10 plankhigh-5's30 linejumps40 calfraises30crunches20spidermanplanks10hollowrockers20Russiantwists10burpees10 plank-to-sideplanks20bicyclecrunches5 deadbugs5 plankwalkouts10 popjacks20squats20jumpingjacks15tricepdips20crossjacks10 legraises25jumpsquats10shouldertap planks20 sidelunges20lunges20push-ups40mountainclimbers15 curl-ups10 plankhigh-5's30 linejumps40 calfraises30crunches20spidermanplanks10hollowrockers20Russiantwists10burpees10 plank-to-sideplanks20bicyclecrunches5 deadbugs5 plankwalkouts10 popjacks20squats20jumpingjacks15tricepdips20crossjacks10 legraises25jumpsquats10shouldertap planks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side lunges
  2. 20 lunges
  3. 20 push-ups
  4. 40 mountain climbers
  5. 15 curl-ups
  6. 10 plank high-5's
  7. 30 line jumps
  8. 40 calf raises
  9. 30 crunches
  10. 20 spiderman planks
  11. 10 hollow rockers
  12. 20 Russian twists
  13. 10 burpees
  14. 10 plank-to-side planks
  15. 20 bicycle crunches
  16. 5 dead bugs
  17. 5 plank walkouts
  18. 10 pop jacks
  19. 20 squats
  20. 20 jumping jacks
  21. 15 tricep dips
  22. 20 cross jacks
  23. 10 leg raises
  24. 25 jump squats
  25. 10 shoulder tap planks