20push-ups40 calfraises20spidermanplanks20 sidelunges15 curl-ups10 plank-to-sideplanks20lunges25jumpsquats40mountainclimbers10hollowrockers20crossjacks10 plankhigh-5's30 linejumps10burpees5 plankwalkouts10 popjacks20squats10shouldertap planks15tricepdips20jumpingjacks5 deadbugs20Russiantwists30crunches20bicyclecrunches10 legraises20push-ups40 calfraises20spidermanplanks20 sidelunges15 curl-ups10 plank-to-sideplanks20lunges25jumpsquats40mountainclimbers10hollowrockers20crossjacks10 plankhigh-5's30 linejumps10burpees5 plankwalkouts10 popjacks20squats10shouldertap planks15tricepdips20jumpingjacks5 deadbugs20Russiantwists30crunches20bicyclecrunches10 legraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push-ups
  2. 40 calf raises
  3. 20 spiderman planks
  4. 20 side lunges
  5. 15 curl-ups
  6. 10 plank-to-side planks
  7. 20 lunges
  8. 25 jump squats
  9. 40 mountain climbers
  10. 10 hollow rockers
  11. 20 cross jacks
  12. 10 plank high-5's
  13. 30 line jumps
  14. 10 burpees
  15. 5 plank walkouts
  16. 10 pop jacks
  17. 20 squats
  18. 10 shoulder tap planks
  19. 15 tricep dips
  20. 20 jumping jacks
  21. 5 dead bugs
  22. 20 Russian twists
  23. 30 crunches
  24. 20 bicycle crunches
  25. 10 leg raises