20crossjacks15 curl-ups20bicyclecrunches5 plankwalkouts10 popjacks10shouldertap planks10 plankhigh-5's20spidermanplanks10 legraises20push-ups20jumpingjacks20squats30 linejumps40mountainclimbers10 plank-to-sideplanks10burpees10hollowrockers20 sidelunges20Russiantwists20lunges25jumpsquats5 deadbugs15tricepdips30crunches40 calfraises20crossjacks15 curl-ups20bicyclecrunches5 plankwalkouts10 popjacks10shouldertap planks10 plankhigh-5's20spidermanplanks10 legraises20push-ups20jumpingjacks20squats30 linejumps40mountainclimbers10 plank-to-sideplanks10burpees10hollowrockers20 sidelunges20Russiantwists20lunges25jumpsquats5 deadbugs15tricepdips30crunches40 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 cross jacks
  2. 15 curl-ups
  3. 20 bicycle crunches
  4. 5 plank walkouts
  5. 10 pop jacks
  6. 10 shoulder tap planks
  7. 10 plank high-5's
  8. 20 spiderman planks
  9. 10 leg raises
  10. 20 push-ups
  11. 20 jumping jacks
  12. 20 squats
  13. 30 line jumps
  14. 40 mountain climbers
  15. 10 plank-to-side planks
  16. 10 burpees
  17. 10 hollow rockers
  18. 20 side lunges
  19. 20 Russian twists
  20. 20 lunges
  21. 25 jump squats
  22. 5 dead bugs
  23. 15 tricep dips
  24. 30 crunches
  25. 40 calf raises