20Russiantwists20push-ups10 legraises10hollowrockers5 plankwalkouts20bicyclecrunches10 popjacks25jumpsquats15tricepdips30 linejumps10 plank-to-sideplanks20crossjacks5 deadbugs30crunches40mountainclimbers10burpees20 sidelunges15 curl-ups20squats20lunges20jumpingjacks10shouldertap planks40 calfraises20spidermanplanks10 plankhigh-5's20Russiantwists20push-ups10 legraises10hollowrockers5 plankwalkouts20bicyclecrunches10 popjacks25jumpsquats15tricepdips30 linejumps10 plank-to-sideplanks20crossjacks5 deadbugs30crunches40mountainclimbers10burpees20 sidelunges15 curl-ups20squats20lunges20jumpingjacks10shouldertap planks40 calfraises20spidermanplanks10 plankhigh-5's

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian twists
  2. 20 push-ups
  3. 10 leg raises
  4. 10 hollow rockers
  5. 5 plank walkouts
  6. 20 bicycle crunches
  7. 10 pop jacks
  8. 25 jump squats
  9. 15 tricep dips
  10. 30 line jumps
  11. 10 plank-to-side planks
  12. 20 cross jacks
  13. 5 dead bugs
  14. 30 crunches
  15. 40 mountain climbers
  16. 10 burpees
  17. 20 side lunges
  18. 15 curl-ups
  19. 20 squats
  20. 20 lunges
  21. 20 jumping jacks
  22. 10 shoulder tap planks
  23. 40 calf raises
  24. 20 spiderman planks
  25. 10 plank high-5's