20crossjacks10 popjacks10shouldertap planks20 sidelunges30crunches10 legraises10 plankhigh-5's5 deadbugs10hollowrockers15tricepdips25jumpsquats20bicyclecrunches20Russiantwists20spidermanplanks5 plankwalkouts10burpees15 curl-ups20push-ups30 linejumps40mountainclimbers20lunges20squats40 calfraises20jumpingjacks10 plank-to-sideplanks20crossjacks10 popjacks10shouldertap planks20 sidelunges30crunches10 legraises10 plankhigh-5's5 deadbugs10hollowrockers15tricepdips25jumpsquats20bicyclecrunches20Russiantwists20spidermanplanks5 plankwalkouts10burpees15 curl-ups20push-ups30 linejumps40mountainclimbers20lunges20squats40 calfraises20jumpingjacks10 plank-to-sideplanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 cross jacks
  2. 10 pop jacks
  3. 10 shoulder tap planks
  4. 20 side lunges
  5. 30 crunches
  6. 10 leg raises
  7. 10 plank high-5's
  8. 5 dead bugs
  9. 10 hollow rockers
  10. 15 tricep dips
  11. 25 jump squats
  12. 20 bicycle crunches
  13. 20 Russian twists
  14. 20 spiderman planks
  15. 5 plank walkouts
  16. 10 burpees
  17. 15 curl-ups
  18. 20 push-ups
  19. 30 line jumps
  20. 40 mountain climbers
  21. 20 lunges
  22. 20 squats
  23. 40 calf raises
  24. 20 jumping jacks
  25. 10 plank-to-side planks