20jumpingjacks30crunches20squats10burpees10shouldertap planks25jumpsquats10 plankhigh-5's15tricepdips20bicyclecrunches5 plankwalkouts10 legraises10 plank-to-sideplanks20spidermanplanks15 curl-ups10hollowrockers40mountainclimbers10 popjacks20 sidelunges40 calfraises20push-ups20crossjacks20Russiantwists20lunges5 deadbugs30 linejumps20jumpingjacks30crunches20squats10burpees10shouldertap planks25jumpsquats10 plankhigh-5's15tricepdips20bicyclecrunches5 plankwalkouts10 legraises10 plank-to-sideplanks20spidermanplanks15 curl-ups10hollowrockers40mountainclimbers10 popjacks20 sidelunges40 calfraises20push-ups20crossjacks20Russiantwists20lunges5 deadbugs30 linejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 30 crunches
  3. 20 squats
  4. 10 burpees
  5. 10 shoulder tap planks
  6. 25 jump squats
  7. 10 plank high-5's
  8. 15 tricep dips
  9. 20 bicycle crunches
  10. 5 plank walkouts
  11. 10 leg raises
  12. 10 plank-to-side planks
  13. 20 spiderman planks
  14. 15 curl-ups
  15. 10 hollow rockers
  16. 40 mountain climbers
  17. 10 pop jacks
  18. 20 side lunges
  19. 40 calf raises
  20. 20 push-ups
  21. 20 cross jacks
  22. 20 Russian twists
  23. 20 lunges
  24. 5 dead bugs
  25. 30 line jumps