5 deadbugs20Russiantwists10 plank-to-sideplanks10shouldertap planks5 plankwalkouts10hollowrockers20bicyclecrunches30crunches10 legraises20crossjacks20push-ups15 curl-ups40mountainclimbers10 popjacks20lunges10burpees20squats15tricepdips40 calfraises20 sidelunges20jumpingjacks30 linejumps10 plankhigh-5's25jumpsquats20spidermanplanks5 deadbugs20Russiantwists10 plank-to-sideplanks10shouldertap planks5 plankwalkouts10hollowrockers20bicyclecrunches30crunches10 legraises20crossjacks20push-ups15 curl-ups40mountainclimbers10 popjacks20lunges10burpees20squats15tricepdips40 calfraises20 sidelunges20jumpingjacks30 linejumps10 plankhigh-5's25jumpsquats20spidermanplanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 dead bugs
  2. 20 Russian twists
  3. 10 plank-to-side planks
  4. 10 shoulder tap planks
  5. 5 plank walkouts
  6. 10 hollow rockers
  7. 20 bicycle crunches
  8. 30 crunches
  9. 10 leg raises
  10. 20 cross jacks
  11. 20 push-ups
  12. 15 curl-ups
  13. 40 mountain climbers
  14. 10 pop jacks
  15. 20 lunges
  16. 10 burpees
  17. 20 squats
  18. 15 tricep dips
  19. 40 calf raises
  20. 20 side lunges
  21. 20 jumping jacks
  22. 30 line jumps
  23. 10 plank high-5's
  24. 25 jump squats
  25. 20 spiderman planks