PracticeSelf-CompassionPrayShowerExerciseWritedownfeelingsSpendtimeoutsideTakenegativethoughtscaptiveBrushTeethBatheDanceStretchSingEatBreakfast Playwith ananimalSleepListentoMusicTalkwith afriendDo ahobbyReadfor FunPositiveSelfTalkSharefeelingswithsomeoneGo fora WalkPracticeGratitudeTake aquiettime outPracticeSelf-CompassionPrayShowerExerciseWritedownfeelingsSpendtimeoutsideTakenegativethoughtscaptiveBrushTeethBatheDanceStretchSingEatBreakfastPlaywith ananimalSleepListentoMusicTalkwith afriendDo ahobbyReadfor FunPositiveSelfTalkSharefeelingswithsomeoneGo fora WalkPracticeGratitudeTake aquiettime out

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Self-Compassion
  2. Pray
  3. Shower
  4. Exercise
  5. Write down feelings
  6. Spend time outside
  7. Take negative thoughts captive
  8. BrushTeeth
  9. Bathe
  10. Dance
  11. Stretch
  12. Sing
  13. Eat Breakfast
  14. Play with an animal
  15. Sleep
  16. Listen to Music
  17. Talk with a friend
  18. Do a hobby
  19. Read for Fun
  20. Positive Self Talk
  21. Share feelings with someone
  22. Go for a Walk
  23. Practice Gratitude
  24. Take a quiet time out