SharefeelingswithsomeonePracticeSelf-CompassionTake aquiettime outStretch Playwith ananimalSpendtimeoutsideExerciseReadfor FunBrushTeethBatheSingShowerDanceEatBreakfastTakenegativethoughtscaptiveSleepPositiveSelfTalkListentoMusicGo fora WalkPracticeGratitudeTalkwith afriendPrayDo ahobbyWritedownfeelingsSharefeelingswithsomeonePracticeSelf-CompassionTake aquiettime outStretchPlaywith ananimalSpendtimeoutsideExerciseReadfor FunBrushTeethBatheSingShowerDanceEatBreakfastTakenegativethoughtscaptiveSleepPositiveSelfTalkListentoMusicGo fora WalkPracticeGratitudeTalkwith afriendPrayDo ahobbyWritedownfeelings

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share feelings with someone
  2. Practice Self-Compassion
  3. Take a quiet time out
  4. Stretch
  5. Play with an animal
  6. Spend time outside
  7. Exercise
  8. Read for Fun
  9. BrushTeeth
  10. Bathe
  11. Sing
  12. Shower
  13. Dance
  14. Eat Breakfast
  15. Take negative thoughts captive
  16. Sleep
  17. Positive Self Talk
  18. Listen to Music
  19. Go for a Walk
  20. Practice Gratitude
  21. Talk with a friend
  22. Pray
  23. Do a hobby
  24. Write down feelings