Shower ListentoMusicExercisePraySharefeelingswithsomeoneDanceDo ahobbySpendtimeoutsidePositiveSelfTalkTake aquiettime outEatBreakfastReadfor FunTalkwith afriendTakenegativethoughtscaptivePracticeGratitudeSleepSingPlaywith ananimalStretchBrushTeethBatheWritedownfeelingsPracticeSelf-CompassionGo fora WalkShowerListentoMusicExercisePraySharefeelingswithsomeoneDanceDo ahobbySpendtimeoutsidePositiveSelfTalkTake aquiettime outEatBreakfastReadfor FunTalkwith afriendTakenegativethoughtscaptivePracticeGratitudeSleepSingPlaywith ananimalStretchBrushTeethBatheWritedownfeelingsPracticeSelf-CompassionGo fora Walk

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Listen to Music
  3. Exercise
  4. Pray
  5. Share feelings with someone
  6. Dance
  7. Do a hobby
  8. Spend time outside
  9. Positive Self Talk
  10. Take a quiet time out
  11. Eat Breakfast
  12. Read for Fun
  13. Talk with a friend
  14. Take negative thoughts captive
  15. Practice Gratitude
  16. Sleep
  17. Sing
  18. Play with an animal
  19. Stretch
  20. BrushTeeth
  21. Bathe
  22. Write down feelings
  23. Practice Self-Compassion
  24. Go for a Walk