BrushTeethPracticeGratitudePositiveSelfTalkTalkwith afriendGo fora WalkDo ahobbyTakenegativethoughtscaptiveBathe ListentoMusicPraySpendtimeoutsidePracticeSelf-CompassionEatBreakfastShowerWritedownfeelingsSharefeelingswithsomeonePlaywith ananimalStretchSleepExerciseSingReadfor FunDanceTake aquiettime outBrushTeethPracticeGratitudePositiveSelfTalkTalkwith afriendGo fora WalkDo ahobbyTakenegativethoughtscaptiveBatheListentoMusicPraySpendtimeoutsidePracticeSelf-CompassionEatBreakfastShowerWritedownfeelingsSharefeelingswithsomeonePlaywith ananimalStretchSleepExerciseSingReadfor FunDanceTake aquiettime out

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BrushTeeth
  2. Practice Gratitude
  3. Positive Self Talk
  4. Talk with a friend
  5. Go for a Walk
  6. Do a hobby
  7. Take negative thoughts captive
  8. Bathe
  9. Listen to Music
  10. Pray
  11. Spend time outside
  12. Practice Self-Compassion
  13. Eat Breakfast
  14. Shower
  15. Write down feelings
  16. Share feelings with someone
  17. Play with an animal
  18. Stretch
  19. Sleep
  20. Exercise
  21. Sing
  22. Read for Fun
  23. Dance
  24. Take a quiet time out