SingTalkwith afriendGo fora WalkEatBreakfastPositiveSelfTalkSleepPracticeSelf-CompassionExercise ListentoMusicReadfor FunWritedownfeelingsSharefeelingswithsomeonePracticeGratitudeStretchShowerDo ahobbySpendtimeoutsideTakenegativethoughtscaptivePrayDanceBrushTeethPlaywith ananimalTake aquiettime outBatheSingTalkwith afriendGo fora WalkEatBreakfastPositiveSelfTalkSleepPracticeSelf-CompassionExerciseListentoMusicReadfor FunWritedownfeelingsSharefeelingswithsomeonePracticeGratitudeStretchShowerDo ahobbySpendtimeoutsideTakenegativethoughtscaptivePrayDanceBrushTeethPlaywith ananimalTake aquiettime outBathe

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk with a friend
  3. Go for a Walk
  4. Eat Breakfast
  5. Positive Self Talk
  6. Sleep
  7. Practice Self-Compassion
  8. Exercise
  9. Listen to Music
  10. Read for Fun
  11. Write down feelings
  12. Share feelings with someone
  13. Practice Gratitude
  14. Stretch
  15. Shower
  16. Do a hobby
  17. Spend time outside
  18. Take negative thoughts captive
  19. Pray
  20. Dance
  21. BrushTeeth
  22. Play with an animal
  23. Take a quiet time out
  24. Bathe