Playwith ananimalListentoMusic EatBreakfastBatheSharefeelingswithsomeoneStretchBrushTeethTakenegativethoughtscaptiveSpendtimeoutsideTalkwith afriendExerciseDo ahobbyPrayPositiveSelfTalkSleepReadfor FunDanceWritedownfeelingsPracticeGratitudeGo fora WalkShowerTake aquiettime outPracticeSelf-CompassionSingPlaywith ananimalListentoMusicEatBreakfastBatheSharefeelingswithsomeoneStretchBrushTeethTakenegativethoughtscaptiveSpendtimeoutsideTalkwith afriendExerciseDo ahobbyPrayPositiveSelfTalkSleepReadfor FunDanceWritedownfeelingsPracticeGratitudeGo fora WalkShowerTake aquiettime outPracticeSelf-CompassionSing

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with an animal
  2. Listen to Music
  3. Eat Breakfast
  4. Bathe
  5. Share feelings with someone
  6. Stretch
  7. BrushTeeth
  8. Take negative thoughts captive
  9. Spend time outside
  10. Talk with a friend
  11. Exercise
  12. Do a hobby
  13. Pray
  14. Positive Self Talk
  15. Sleep
  16. Read for Fun
  17. Dance
  18. Write down feelings
  19. Practice Gratitude
  20. Go for a Walk
  21. Shower
  22. Take a quiet time out
  23. Practice Self-Compassion
  24. Sing