StretchPracticeGratitudeTake aquiettime outSingBrushTeethSpendtimeoutsideDanceReadfor FunBathePositiveSelfTalk ListentoMusicEatBreakfastTakenegativethoughtscaptiveWritedownfeelingsDo ahobbyPracticeSelf-CompassionExercisePlaywith ananimalSharefeelingswithsomeonePraySleepTalkwith afriendGo fora WalkShowerStretchPracticeGratitudeTake aquiettime outSingBrushTeethSpendtimeoutsideDanceReadfor FunBathePositiveSelfTalkListentoMusicEatBreakfastTakenegativethoughtscaptiveWritedownfeelingsDo ahobbyPracticeSelf-CompassionExercisePlaywith ananimalSharefeelingswithsomeonePraySleepTalkwith afriendGo fora WalkShower

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Practice Gratitude
  3. Take a quiet time out
  4. Sing
  5. BrushTeeth
  6. Spend time outside
  7. Dance
  8. Read for Fun
  9. Bathe
  10. Positive Self Talk
  11. Listen to Music
  12. Eat Breakfast
  13. Take negative thoughts captive
  14. Write down feelings
  15. Do a hobby
  16. Practice Self-Compassion
  17. Exercise
  18. Play with an animal
  19. Share feelings with someone
  20. Pray
  21. Sleep
  22. Talk with a friend
  23. Go for a Walk
  24. Shower