PrayReadfor FunStretchTake aquiettime outSingPracticeSelf-CompassionExerciseTalkwith afriend Playwith ananimalBatheDanceTakenegativethoughtscaptiveGo fora WalkEatBreakfastSpendtimeoutsidePracticeGratitudeListentoMusicDo ahobbySharefeelingswithsomeoneShowerWritedownfeelingsPositiveSelfTalkBrushTeethSleepPrayReadfor FunStretchTake aquiettime outSingPracticeSelf-CompassionExerciseTalkwith afriendPlaywith ananimalBatheDanceTakenegativethoughtscaptiveGo fora WalkEatBreakfastSpendtimeoutsidePracticeGratitudeListentoMusicDo ahobbySharefeelingswithsomeoneShowerWritedownfeelingsPositiveSelfTalkBrushTeethSleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pray
  2. Read for Fun
  3. Stretch
  4. Take a quiet time out
  5. Sing
  6. Practice Self-Compassion
  7. Exercise
  8. Talk with a friend
  9. Play with an animal
  10. Bathe
  11. Dance
  12. Take negative thoughts captive
  13. Go for a Walk
  14. Eat Breakfast
  15. Spend time outside
  16. Practice Gratitude
  17. Listen to Music
  18. Do a hobby
  19. Share feelings with someone
  20. Shower
  21. Write down feelings
  22. Positive Self Talk
  23. BrushTeeth
  24. Sleep