Go fora WalkExerciseTakenegativethoughtscaptiveReadfor FunDo ahobbySpendtimeoutsideSingBrushTeeth ListentoMusicPositiveSelfTalkWritedownfeelingsPlaywith ananimalStretchTalkwith afriendTake aquiettime outEatBreakfastPrayBathePracticeGratitudeShowerPracticeSelf-CompassionDanceSharefeelingswithsomeoneSleepGo fora WalkExerciseTakenegativethoughtscaptiveReadfor FunDo ahobbySpendtimeoutsideSingBrushTeethListentoMusicPositiveSelfTalkWritedownfeelingsPlaywith ananimalStretchTalkwith afriendTake aquiettime outEatBreakfastPrayBathePracticeGratitudeShowerPracticeSelf-CompassionDanceSharefeelingswithsomeoneSleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Exercise
  3. Take negative thoughts captive
  4. Read for Fun
  5. Do a hobby
  6. Spend time outside
  7. Sing
  8. BrushTeeth
  9. Listen to Music
  10. Positive Self Talk
  11. Write down feelings
  12. Play with an animal
  13. Stretch
  14. Talk with a friend
  15. Take a quiet time out
  16. Eat Breakfast
  17. Pray
  18. Bathe
  19. Practice Gratitude
  20. Shower
  21. Practice Self-Compassion
  22. Dance
  23. Share feelings with someone
  24. Sleep