SingEatBreakfastDo ahobbyPracticeGratitudeTalkwith afriendShowerBrushTeethTake aquiettime outBatheTakenegativethoughtscaptivePositiveSelfTalkSharefeelingswithsomeoneStretchSpendtimeoutsidePracticeSelf-Compassion ListentoMusicDanceWritedownfeelingsSleepGo fora WalkPrayExerciseReadfor FunPlaywith ananimalSingEatBreakfastDo ahobbyPracticeGratitudeTalkwith afriendShowerBrushTeethTake aquiettime outBatheTakenegativethoughtscaptivePositiveSelfTalkSharefeelingswithsomeoneStretchSpendtimeoutsidePracticeSelf-CompassionListentoMusicDanceWritedownfeelingsSleepGo fora WalkPrayExerciseReadfor FunPlaywith ananimal

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Eat Breakfast
  3. Do a hobby
  4. Practice Gratitude
  5. Talk with a friend
  6. Shower
  7. BrushTeeth
  8. Take a quiet time out
  9. Bathe
  10. Take negative thoughts captive
  11. Positive Self Talk
  12. Share feelings with someone
  13. Stretch
  14. Spend time outside
  15. Practice Self-Compassion
  16. Listen to Music
  17. Dance
  18. Write down feelings
  19. Sleep
  20. Go for a Walk
  21. Pray
  22. Exercise
  23. Read for Fun
  24. Play with an animal