DancePracticeGratitudePrayTake aquiettime outSingShowerSharefeelingswithsomeoneTalkwith afriendWritedownfeelingsPositiveSelfTalkEatBreakfastSleepBatheDo ahobbyBrushTeethTakenegativethoughtscaptive Playwith ananimalExerciseGo fora WalkSpendtimeoutsidePracticeSelf-CompassionReadfor FunListentoMusicStretchDancePracticeGratitudePrayTake aquiettime outSingShowerSharefeelingswithsomeoneTalkwith afriendWritedownfeelingsPositiveSelfTalkEatBreakfastSleepBatheDo ahobbyBrushTeethTakenegativethoughtscaptivePlaywith ananimalExerciseGo fora WalkSpendtimeoutsidePracticeSelf-CompassionReadfor FunListentoMusicStretch

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Practice Gratitude
  3. Pray
  4. Take a quiet time out
  5. Sing
  6. Shower
  7. Share feelings with someone
  8. Talk with a friend
  9. Write down feelings
  10. Positive Self Talk
  11. Eat Breakfast
  12. Sleep
  13. Bathe
  14. Do a hobby
  15. BrushTeeth
  16. Take negative thoughts captive
  17. Play with an animal
  18. Exercise
  19. Go for a Walk
  20. Spend time outside
  21. Practice Self-Compassion
  22. Read for Fun
  23. Listen to Music
  24. Stretch