Playwith ananimal StretchListentoMusicPracticeSelf-CompassionReadfor FunTake aquiettime outPrayDo ahobbyBathePositiveSelfTalkExerciseDanceSharefeelingswithsomeoneEatBreakfastSleepBrushTeethPracticeGratitudeSpendtimeoutsideGo fora WalkTakenegativethoughtscaptiveTalkwith afriendShowerWritedownfeelingsSingPlaywith ananimalStretchListentoMusicPracticeSelf-CompassionReadfor FunTake aquiettime outPrayDo ahobbyBathePositiveSelfTalkExerciseDanceSharefeelingswithsomeoneEatBreakfastSleepBrushTeethPracticeGratitudeSpendtimeoutsideGo fora WalkTakenegativethoughtscaptiveTalkwith afriendShowerWritedownfeelingsSing

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with an animal
  2. Stretch
  3. Listen to Music
  4. Practice Self-Compassion
  5. Read for Fun
  6. Take a quiet time out
  7. Pray
  8. Do a hobby
  9. Bathe
  10. Positive Self Talk
  11. Exercise
  12. Dance
  13. Share feelings with someone
  14. Eat Breakfast
  15. Sleep
  16. BrushTeeth
  17. Practice Gratitude
  18. Spend time outside
  19. Go for a Walk
  20. Take negative thoughts captive
  21. Talk with a friend
  22. Shower
  23. Write down feelings
  24. Sing