Go fora WalkSharefeelingswithsomeoneShowerTakenegativethoughtscaptiveSpendtimeoutsideStretchExerciseTalkwith afriendSingEatBreakfast ListentoMusicBrushTeethBatheDancePlaywith ananimalTake aquiettime outWritedownfeelingsPracticeGratitudePracticeSelf-CompassionDo ahobbyPrayReadfor FunSleepPositiveSelfTalkGo fora WalkSharefeelingswithsomeoneShowerTakenegativethoughtscaptiveSpendtimeoutsideStretchExerciseTalkwith afriendSingEatBreakfastListentoMusicBrushTeethBatheDancePlaywith ananimalTake aquiettime outWritedownfeelingsPracticeGratitudePracticeSelf-CompassionDo ahobbyPrayReadfor FunSleepPositiveSelfTalk

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Share feelings with someone
  3. Shower
  4. Take negative thoughts captive
  5. Spend time outside
  6. Stretch
  7. Exercise
  8. Talk with a friend
  9. Sing
  10. Eat Breakfast
  11. Listen to Music
  12. BrushTeeth
  13. Bathe
  14. Dance
  15. Play with an animal
  16. Take a quiet time out
  17. Write down feelings
  18. Practice Gratitude
  19. Practice Self-Compassion
  20. Do a hobby
  21. Pray
  22. Read for Fun
  23. Sleep
  24. Positive Self Talk