BathePrayPositiveSelfTalkSingBrushTeethPracticeGratitudeWritedownfeelingsTake aquiettime outReadfor Fun ListentoMusicDancePlaywith ananimalGo fora WalkPracticeSelf-CompassionSharefeelingswithsomeoneTakenegativethoughtscaptiveDo ahobbySpendtimeoutsideExerciseTalkwith afriendEatBreakfastShowerSleepStretchBathePrayPositiveSelfTalkSingBrushTeethPracticeGratitudeWritedownfeelingsTake aquiettime outReadfor FunListentoMusicDancePlaywith ananimalGo fora WalkPracticeSelf-CompassionSharefeelingswithsomeoneTakenegativethoughtscaptiveDo ahobbySpendtimeoutsideExerciseTalkwith afriendEatBreakfastShowerSleepStretch

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathe
  2. Pray
  3. Positive Self Talk
  4. Sing
  5. BrushTeeth
  6. Practice Gratitude
  7. Write down feelings
  8. Take a quiet time out
  9. Read for Fun
  10. Listen to Music
  11. Dance
  12. Play with an animal
  13. Go for a Walk
  14. Practice Self-Compassion
  15. Share feelings with someone
  16. Take negative thoughts captive
  17. Do a hobby
  18. Spend time outside
  19. Exercise
  20. Talk with a friend
  21. Eat Breakfast
  22. Shower
  23. Sleep
  24. Stretch