SleepPositiveSelfTalkBrushTeethPrayTalkwith afriendPracticeSelf-CompassionSharefeelingswithsomeoneWritedownfeelingsDo ahobby ListentoMusicDanceTakenegativethoughtscaptiveSpendtimeoutsideReadfor FunSingGo fora WalkPracticeGratitudeEatBreakfastBathePlaywith ananimalShowerStretchTake aquiettime outExerciseSleepPositiveSelfTalkBrushTeethPrayTalkwith afriendPracticeSelf-CompassionSharefeelingswithsomeoneWritedownfeelingsDo ahobbyListentoMusicDanceTakenegativethoughtscaptiveSpendtimeoutsideReadfor FunSingGo fora WalkPracticeGratitudeEatBreakfastBathePlaywith ananimalShowerStretchTake aquiettime outExercise

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Positive Self Talk
  3. BrushTeeth
  4. Pray
  5. Talk with a friend
  6. Practice Self-Compassion
  7. Share feelings with someone
  8. Write down feelings
  9. Do a hobby
  10. Listen to Music
  11. Dance
  12. Take negative thoughts captive
  13. Spend time outside
  14. Read for Fun
  15. Sing
  16. Go for a Walk
  17. Practice Gratitude
  18. Eat Breakfast
  19. Bathe
  20. Play with an animal
  21. Shower
  22. Stretch
  23. Take a quiet time out
  24. Exercise