WritedownfeelingsTalkwith afriendGo fora WalkEatBreakfastPracticeSelf-CompassionBrushTeethPositiveSelfTalkSharefeelingswithsomeone Playwith ananimalBathePrayTake aquiettime outSingSleepReadfor FunPracticeGratitudeListentoMusicStretchDanceSpendtimeoutsideExerciseTakenegativethoughtscaptiveShowerDo ahobbyWritedownfeelingsTalkwith afriendGo fora WalkEatBreakfastPracticeSelf-CompassionBrushTeethPositiveSelfTalkSharefeelingswithsomeonePlaywith ananimalBathePrayTake aquiettime outSingSleepReadfor FunPracticeGratitudeListentoMusicStretchDanceSpendtimeoutsideExerciseTakenegativethoughtscaptiveShowerDo ahobby

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down feelings
  2. Talk with a friend
  3. Go for a Walk
  4. Eat Breakfast
  5. Practice Self-Compassion
  6. BrushTeeth
  7. Positive Self Talk
  8. Share feelings with someone
  9. Play with an animal
  10. Bathe
  11. Pray
  12. Take a quiet time out
  13. Sing
  14. Sleep
  15. Read for Fun
  16. Practice Gratitude
  17. Listen to Music
  18. Stretch
  19. Dance
  20. Spend time outside
  21. Exercise
  22. Take negative thoughts captive
  23. Shower
  24. Do a hobby