SingWritedownfeelingsDanceSharefeelingswithsomeoneEatBreakfastBrushTeethReadfor FunPracticeGratitudeStretchSleepBatheDo ahobbyPositiveSelfTalkExercisePracticeSelf-Compassion ListentoMusicGo fora WalkTalkwith afriendShowerTakenegativethoughtscaptivePraySpendtimeoutsideTake aquiettime outPlaywith ananimalSingWritedownfeelingsDanceSharefeelingswithsomeoneEatBreakfastBrushTeethReadfor FunPracticeGratitudeStretchSleepBatheDo ahobbyPositiveSelfTalkExercisePracticeSelf-CompassionListentoMusicGo fora WalkTalkwith afriendShowerTakenegativethoughtscaptivePraySpendtimeoutsideTake aquiettime outPlaywith ananimal

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write down feelings
  3. Dance
  4. Share feelings with someone
  5. Eat Breakfast
  6. BrushTeeth
  7. Read for Fun
  8. Practice Gratitude
  9. Stretch
  10. Sleep
  11. Bathe
  12. Do a hobby
  13. Positive Self Talk
  14. Exercise
  15. Practice Self-Compassion
  16. Listen to Music
  17. Go for a Walk
  18. Talk with a friend
  19. Shower
  20. Take negative thoughts captive
  21. Pray
  22. Spend time outside
  23. Take a quiet time out
  24. Play with an animal