Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. upward stretch for 15 seconds
2. *hop on your left foot for 30 seconds
3. *12 squats
4. *Run in place for 30 seconds
5. *5 lunges right leg
6. *5 lunges left leg
7. *hop on right foot for 30 seconds
8. *dance to a song
9. balance on left foot for 45 seconds
10. left arm stretch 15 seconds
11. *March in place for 45 seconds
12. *jump up and down for 30 seconds
13. *walk in place for 1 minute
14. *run in place for 30 seconds
15. *skip in place for 30 seconds
16. *10 situps
17. *touch your toes 10 times(standing)
18. 15 second toe touch (sitting)
19. *15 arms circles backward
20. right arm stretch 15 seconds
21. *25 jumping jacks
22. *5 pushups
23. balance on right foot for 45 seconds
24. *15 arms circles forward