Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *skip in place for 30 seconds
2. left arm stretch 15 seconds
3. *dance to a song
4. *15 arms circles backward
5. 15 second toe touch (sitting)
6. upward stretch for 15 seconds
7. *25 jumping jacks
8. *run in place for 30 seconds
9. *10 situps
10. *5 pushups
11. *March in place for 45 seconds
12. *jump up and down for 30 seconds
13. *hop on your left foot for 30 seconds
14. *touch your toes 10 times(standing)
15. *12 squats
16. *Run in place for 30 seconds
17. balance on right foot for 45 seconds
18. right arm stretch 15 seconds
19. *hop on right foot for 30 seconds
20. *walk in place for 1 minute
21. *15 arms circles forward
22. *5 lunges left leg
23. *5 lunges right leg
24. balance on left foot for 45 seconds