Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. balance on right foot for 45 seconds
2. upward stretch for 15 seconds
3. *12 squats
4. *March in place for 45 seconds
5. *walk in place for 1 minute
6. balance on left foot for 45 seconds
7. *5 pushups
8. *skip in place for 30 seconds
9. right arm stretch 15 seconds
10. left arm stretch 15 seconds
11. *hop on right foot for 30 seconds
12. *5 lunges right leg
13. *Run in place for 30 seconds
14. 15 second toe touch (sitting)
15. *10 situps
16. *5 lunges left leg
17. *15 arms circles forward
18. *jump up and down for 30 seconds
19. *hop on your left foot for 30 seconds
20. *15 arms circles backward
21. *touch your toes 10 times(standing)
22. *dance to a song
23. *run in place for 30 seconds
24. *25 jumping jacks