Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *run in place for 30 seconds
2. *25 jumping jacks
3. *10 situps
4. *15 arms circles forward
5. left arm stretch 15 seconds
6. *15 arms circles backward
7. *5 pushups
8. *12 squats
9. balance on right foot for 45 seconds
10. *hop on right foot for 30 seconds
11. *March in place for 45 seconds
12. *5 lunges right leg
13. *walk in place for 1 minute
14. *touch your toes 10 times(standing)
15. *jump up and down for 30 seconds
16. upward stretch for 15 seconds
17. balance on left foot for 45 seconds
18. *dance to a song
19. *5 lunges left leg
20. *skip in place for 30 seconds
21. *hop on your left foot for 30 seconds
22. *Run in place for 30 seconds
23. right arm stretch 15 seconds
24. 15 second toe touch (sitting)