Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *hop on right foot for 30 seconds
2. *5 pushups
3. *15 arms circles forward
4. *5 lunges left leg
5. upward stretch for 15 seconds
6. *March in place for 45 seconds
7. *skip in place for 30 seconds
8. *10 situps
9. *Run in place for 30 seconds
10. right arm stretch 15 seconds
11. *hop on your left foot for 30 seconds
12. balance on right foot for 45 seconds
13. balance on left foot for 45 seconds
14. *12 squats
15. left arm stretch 15 seconds
16. *25 jumping jacks
17. *jump up and down for 30 seconds
18. *5 lunges right leg
19. *15 arms circles backward
20. 15 second toe touch (sitting)
21. *walk in place for 1 minute
22. *run in place for 30 seconds
23. *dance to a song
24. *touch your toes 10 times(standing)