Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *March in place for 45 seconds
2. *15 arms circles forward
3. balance on right foot for 45 seconds
4. balance on left foot for 45 seconds
5. 15 second toe touch (sitting)
6. *walk in place for 1 minute
7. *touch your toes 10 times(standing)
8. right arm stretch 15 seconds
9. *5 lunges right leg
10. *jump up and down for 30 seconds
11. *10 situps
12. *5 pushups
13. *hop on right foot for 30 seconds
14. left arm stretch 15 seconds
15. *Run in place for 30 seconds
16. *12 squats
17. *dance to a song
18. *15 arms circles backward
19. *hop on your left foot for 30 seconds
20. *skip in place for 30 seconds
21. *5 lunges left leg
22. *25 jumping jacks
23. upward stretch for 15 seconds
24. *run in place for 30 seconds