Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *10 situps
2. *25 jumping jacks
3. left arm stretch 15 seconds
4. *15 arms circles backward
5. right arm stretch 15 seconds
6. *dance to a song
7. 15 second toe touch (sitting)
8. *touch your toes 10 times(standing)
9. *walk in place for 1 minute
10. *skip in place for 30 seconds
11. *hop on right foot for 30 seconds
12. *5 lunges left leg
13. *hop on your left foot for 30 seconds
14. *12 squats
15. upward stretch for 15 seconds
16. *Run in place for 30 seconds
17. balance on left foot for 45 seconds
18. *5 pushups
19. *jump up and down for 30 seconds
20. *March in place for 45 seconds
21. *15 arms circles forward
22. *5 lunges right leg
23. *run in place for 30 seconds
24. balance on right foot for 45 seconds