Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *jump up and down for 30 seconds
2. *March in place for 45 seconds
3. balance on right foot for 45 seconds
4. *dance to a song
5. 15 second toe touch (sitting)
6. *10 situps
7. *15 arms circles forward
8. left arm stretch 15 seconds
9. *5 lunges left leg
10. upward stretch for 15 seconds
11. *skip in place for 30 seconds
12. balance on left foot for 45 seconds
13. *5 lunges right leg
14. *hop on your left foot for 30 seconds
15. *walk in place for 1 minute
16. *12 squats
17. *touch your toes 10 times(standing)
18. *15 arms circles backward
19. *5 pushups
20. *hop on right foot for 30 seconds
21. right arm stretch 15 seconds
22. *Run in place for 30 seconds
23. *run in place for 30 seconds
24. *25 jumping jacks