Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. upward stretch for 15 seconds
2. *5 lunges right leg
3. *walk in place for 1 minute
4. 15 second toe touch (sitting)
5. *5 pushups
6. *10 situps
7. *12 squats
8. left arm stretch 15 seconds
9. *hop on right foot for 30 seconds
10. *5 lunges left leg
11. *hop on your left foot for 30 seconds
12. *15 arms circles backward
13. right arm stretch 15 seconds
14. *jump up and down for 30 seconds
15. balance on right foot for 45 seconds
16. *15 arms circles forward
17. balance on left foot for 45 seconds
18. *touch your toes 10 times(standing)
19. *skip in place for 30 seconds
20. *Run in place for 30 seconds
21. *dance to a song
22. *March in place for 45 seconds
23. *25 jumping jacks
24. *run in place for 30 seconds