Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. balance on right foot for 45 seconds
2. *10 situps
3. *run in place for 30 seconds
4. *15 arms circles forward
5. *walk in place for 1 minute
6. balance on left foot for 45 seconds
7. *Run in place for 30 seconds
8. *hop on your left foot for 30 seconds
9. *12 squats
10. *5 lunges right leg
11. 15 second toe touch (sitting)
12. *March in place for 45 seconds
13. *5 lunges left leg
14. right arm stretch 15 seconds
15. left arm stretch 15 seconds
16. upward stretch for 15 seconds
17. *dance to a song
18. *5 pushups
19. *hop on right foot for 30 seconds
20. *15 arms circles backward
21. *touch your toes 10 times(standing)
22. *jump up and down for 30 seconds
23. *25 jumping jacks
24. *skip in place for 30 seconds