Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *hop on your left foot for 30 seconds
2. *jump up and down for 30 seconds
3. *touch your toes 10 times(standing)
4. *25 jumping jacks
5. *5 pushups
6. *hop on right foot for 30 seconds
7. *15 arms circles backward
8. left arm stretch 15 seconds
9. upward stretch for 15 seconds
10. right arm stretch 15 seconds
11. *Run in place for 30 seconds
12. *skip in place for 30 seconds
13. balance on left foot for 45 seconds
14. 15 second toe touch (sitting)
15. balance on right foot for 45 seconds
16. *March in place for 45 seconds
17. *10 situps
18. *dance to a song
19. *5 lunges right leg
20. *12 squats
21. *5 lunges left leg
22. *walk in place for 1 minute
23. *15 arms circles forward
24. *run in place for 30 seconds