Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *12 squats
2. right arm stretch 15 seconds
3. *run in place for 30 seconds
4. *15 arms circles forward
5. upward stretch for 15 seconds
6. left arm stretch 15 seconds
7. *hop on your left foot for 30 seconds
8. *walk in place for 1 minute
9. *hop on right foot for 30 seconds
10. *jump up and down for 30 seconds
11. balance on right foot for 45 seconds
12. *dance to a song
13. *5 pushups
14. 15 second toe touch (sitting)
15. *touch your toes 10 times(standing)
16. *skip in place for 30 seconds
17. *15 arms circles backward
18. *25 jumping jacks
19. *5 lunges left leg
20. balance on left foot for 45 seconds
21. *10 situps
22. *Run in place for 30 seconds
23. *5 lunges right leg
24. *March in place for 45 seconds