Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *dance to a song
2. upward stretch for 15 seconds
3. *hop on right foot for 30 seconds
4. *12 squats
5. *10 situps
6. *15 arms circles forward
7. *25 jumping jacks
8. *15 arms circles backward
9. balance on left foot for 45 seconds
10. *5 lunges left leg
11. *jump up and down for 30 seconds
12. left arm stretch 15 seconds
13. *walk in place for 1 minute
14. *Run in place for 30 seconds
15. balance on right foot for 45 seconds
16. 15 second toe touch (sitting)
17. *March in place for 45 seconds
18. *touch your toes 10 times(standing)
19. *5 pushups
20. *run in place for 30 seconds
21. *hop on your left foot for 30 seconds
22. right arm stretch 15 seconds
23. *5 lunges right leg
24. *skip in place for 30 seconds