Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *dance to a song
2. *12 squats
3. *15 arms circles forward
4. *Run in place for 30 seconds
5. *skip in place for 30 seconds
6. upward stretch for 15 seconds
7. right arm stretch 15 seconds
8. *jump up and down for 30 seconds
9. *5 lunges right leg
10. *March in place for 45 seconds
11. *5 pushups
12. 15 second toe touch (sitting)
13. *hop on your left foot for 30 seconds
14. balance on left foot for 45 seconds
15. *hop on right foot for 30 seconds
16. *touch your toes 10 times(standing)
17. *run in place for 30 seconds
18. left arm stretch 15 seconds
19. *25 jumping jacks
20. *5 lunges left leg
21. *10 situps
22. *walk in place for 1 minute
23. balance on right foot for 45 seconds
24. *15 arms circles backward