Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *5 lunges left leg
2. *dance to a song
3. right arm stretch 15 seconds
4. 15 second toe touch (sitting)
5. *5 pushups
6. *walk in place for 1 minute
7. *hop on your left foot for 30 seconds
8. *skip in place for 30 seconds
9. *12 squats
10. *run in place for 30 seconds
11. *hop on right foot for 30 seconds
12. *touch your toes 10 times(standing)
13. *15 arms circles forward
14. *15 arms circles backward
15. *jump up and down for 30 seconds
16. *5 lunges right leg
17. balance on right foot for 45 seconds
18. upward stretch for 15 seconds
19. balance on left foot for 45 seconds
20. *10 situps
21. left arm stretch 15 seconds
22. *March in place for 45 seconds
23. *Run in place for 30 seconds
24. *25 jumping jacks