Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. balance on right foot for 45 seconds
2. *jump up and down for 30 seconds
3. *skip in place for 30 seconds
4. balance on left foot for 45 seconds
5. *Run in place for 30 seconds
6. *run in place for 30 seconds
7. left arm stretch 15 seconds
8. *12 squats
9. *15 arms circles forward
10. right arm stretch 15 seconds
11. *hop on right foot for 30 seconds
12. *touch your toes 10 times(standing)
13. 15 second toe touch (sitting)
14. *March in place for 45 seconds
15. *5 lunges right leg
16. *dance to a song
17. *hop on your left foot for 30 seconds
18. *10 situps
19. upward stretch for 15 seconds
20. *25 jumping jacks
21. *5 lunges left leg
22. *15 arms circles backward
23. *5 pushups
24. *walk in place for 1 minute