Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. left arm stretch 15 seconds
2. *skip in place for 30 seconds
3. *15 arms circles forward
4. *25 jumping jacks
5. *hop on your left foot for 30 seconds
6. *dance to a song
7. *walk in place for 1 minute
8. *10 situps
9. upward stretch for 15 seconds
10. right arm stretch 15 seconds
11. balance on left foot for 45 seconds
12. *jump up and down for 30 seconds
13. *5 lunges left leg
14. *Run in place for 30 seconds
15. *run in place for 30 seconds
16. *March in place for 45 seconds
17. balance on right foot for 45 seconds
18. *12 squats
19. *5 pushups
20. 15 second toe touch (sitting)
21. *touch your toes 10 times(standing)
22. *5 lunges right leg
23. *15 arms circles backward
24. *hop on right foot for 30 seconds