Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. *15 arms circles backward
2. *5 lunges right leg
3. *March in place for 45 seconds
4. *jump up and down for 30 seconds
5. balance on left foot for 45 seconds
6. 15 second toe touch (sitting)
7. *12 squats
8. *dance to a song
9. *run in place for 30 seconds
10. *skip in place for 30 seconds
11. upward stretch for 15 seconds
12. *15 arms circles forward
13. *10 situps
14. *5 pushups
15. balance on right foot for 45 seconds
16. *25 jumping jacks
17. left arm stretch 15 seconds
18. right arm stretch 15 seconds
19. *hop on right foot for 30 seconds
20. *walk in place for 1 minute
21. *hop on your left foot for 30 seconds
22. *touch your toes 10 times(standing)
23. *Run in place for 30 seconds
24. *5 lunges left leg