10 sidekicks25jumpingjacksCardio10xYouchoose10x10mountainclimbers10squatsStrength10x10jumpingjacks10Windmill10 highknees20pretendjumpropes1 MinuteyourchoiceStrength5xYouchoose20xSprintfor 10seconds10burpees10 situps20secondplank50jumpingjacksCardio5xFlexibility10xFlexibility5x20 armcircles10bridges10 sidekicks25jumpingjacksCardio10xYouchoose10x10mountainclimbers10squatsStrength10x10jumpingjacks10Windmill10 highknees20pretendjumpropes1 MinuteyourchoiceStrength5xYouchoose20xSprintfor 10seconds10burpees10 situps20secondplank50jumpingjacksCardio5xFlexibility10xFlexibility5x20 armcircles10bridges

Components of fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kicks
  2. 25 jumping jacks
  3. Cardio 10x
  4. You choose 10x
  5. 10 mountain climbers
  6. 10 squats
  7. Strength 10x
  8. 10 jumping jacks
  9. 10 Windmill
  10. 10 high knees
  11. 20 pretend jump ropes
  12. 1 Minute your choice
  13. Strength 5x
  14. You choose 20x
  15. Sprint for 10 seconds
  16. 10 burpees
  17. 10 sit ups
  18. 20 second plank
  19. 50 jumping jacks
  20. Cardio 5x
  21. Flexibility 10x
  22. Flexibility 5x
  23. 20 arm circles
  24. 10 bridges