10squats10jumpingjacksCardio10xYouchoose20x20secondplankStrength10x10bridges1 Minuteyourchoice10burpees25jumpingjacks10 highkneesYouchoose10x50jumpingjacks20pretendjumpropes10WindmillCardio5x10 situpsFlexibility10xFlexibility5x20 armcirclesStrength5x10 sidekicks10mountainclimbersSprintfor 10seconds10squats10jumpingjacksCardio10xYouchoose20x20secondplankStrength10x10bridges1 Minuteyourchoice10burpees25jumpingjacks10 highkneesYouchoose10x50jumpingjacks20pretendjumpropes10WindmillCardio5x10 situpsFlexibility10xFlexibility5x20 armcirclesStrength5x10 sidekicks10mountainclimbersSprintfor 10seconds

Components of fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 jumping jacks
  3. Cardio 10x
  4. You choose 20x
  5. 20 second plank
  6. Strength 10x
  7. 10 bridges
  8. 1 Minute your choice
  9. 10 burpees
  10. 25 jumping jacks
  11. 10 high knees
  12. You choose 10x
  13. 50 jumping jacks
  14. 20 pretend jump ropes
  15. 10 Windmill
  16. Cardio 5x
  17. 10 sit ups
  18. Flexibility 10x
  19. Flexibility 5x
  20. 20 arm circles
  21. Strength 5x
  22. 10 side kicks
  23. 10 mountain climbers
  24. Sprint for 10 seconds