1 Minuteyourchoice10squatsSprintfor 10seconds10 highknees50jumpingjacks10 situpsCardio10x20pretendjumpropes10bridgesYouchoose10xYouchoose20xCardio5xFlexibility5x10Windmill10mountainclimbersFlexibility10xStrength10x25jumpingjacks10jumpingjacks10burpees20 armcirclesStrength5x10 sidekicks20secondplank1 Minuteyourchoice10squatsSprintfor 10seconds10 highknees50jumpingjacks10 situpsCardio10x20pretendjumpropes10bridgesYouchoose10xYouchoose20xCardio5xFlexibility5x10Windmill10mountainclimbersFlexibility10xStrength10x25jumpingjacks10jumpingjacks10burpees20 armcirclesStrength5x10 sidekicks20secondplank

Components of fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute your choice
  2. 10 squats
  3. Sprint for 10 seconds
  4. 10 high knees
  5. 50 jumping jacks
  6. 10 sit ups
  7. Cardio 10x
  8. 20 pretend jump ropes
  9. 10 bridges
  10. You choose 10x
  11. You choose 20x
  12. Cardio 5x
  13. Flexibility 5x
  14. 10 Windmill
  15. 10 mountain climbers
  16. Flexibility 10x
  17. Strength 10x
  18. 25 jumping jacks
  19. 10 jumping jacks
  20. 10 burpees
  21. 20 arm circles
  22. Strength 5x
  23. 10 side kicks
  24. 20 second plank