Flexibility10xFlexibility5xYouchoose20xSprintfor 10seconds20pretendjumpropesStrength10x10squatsCardio10x10burpees10 highknees25jumpingjacks50jumpingjacks10 sidekicks10WindmillCardio5xYouchoose10x10 situpsStrength5x20 armcircles10jumpingjacks10bridges10mountainclimbers20secondplank1 MinuteyourchoiceFlexibility10xFlexibility5xYouchoose20xSprintfor 10seconds20pretendjumpropesStrength10x10squatsCardio10x10burpees10 highknees25jumpingjacks50jumpingjacks10 sidekicks10WindmillCardio5xYouchoose10x10 situpsStrength5x20 armcircles10jumpingjacks10bridges10mountainclimbers20secondplank1 Minuteyourchoice

Components of fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility 10x
  2. Flexibility 5x
  3. You choose 20x
  4. Sprint for 10 seconds
  5. 20 pretend jump ropes
  6. Strength 10x
  7. 10 squats
  8. Cardio 10x
  9. 10 burpees
  10. 10 high knees
  11. 25 jumping jacks
  12. 50 jumping jacks
  13. 10 side kicks
  14. 10 Windmill
  15. Cardio 5x
  16. You choose 10x
  17. 10 sit ups
  18. Strength 5x
  19. 20 arm circles
  20. 10 jumping jacks
  21. 10 bridges
  22. 10 mountain climbers
  23. 20 second plank
  24. 1 Minute your choice