Youchoose10x10mountainclimbers20 armcircles20pretendjumpropesYouchoose20x20secondplank10bridges25jumpingjacks10 sidekicksStrength10x10WindmillCardio5xStrength5xFlexibility10x10jumpingjacksSprintfor 10seconds10 situpsCardio10xFlexibility5x10burpees1 Minuteyourchoice10squats50jumpingjacks10 highkneesYouchoose10x10mountainclimbers20 armcircles20pretendjumpropesYouchoose20x20secondplank10bridges25jumpingjacks10 sidekicksStrength10x10WindmillCardio5xStrength5xFlexibility10x10jumpingjacksSprintfor 10seconds10 situpsCardio10xFlexibility5x10burpees1 Minuteyourchoice10squats50jumpingjacks10 highknees

Components of fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You choose 10x
  2. 10 mountain climbers
  3. 20 arm circles
  4. 20 pretend jump ropes
  5. You choose 20x
  6. 20 second plank
  7. 10 bridges
  8. 25 jumping jacks
  9. 10 side kicks
  10. Strength 10x
  11. 10 Windmill
  12. Cardio 5x
  13. Strength 5x
  14. Flexibility 10x
  15. 10 jumping jacks
  16. Sprint for 10 seconds
  17. 10 sit ups
  18. Cardio 10x
  19. Flexibility 5x
  20. 10 burpees
  21. 1 Minute your choice
  22. 10 squats
  23. 50 jumping jacks
  24. 10 high knees