Flexibility5xFlexibility10x10 situps50jumpingjacksStrength5x20pretendjumpropes10WindmillSprintfor 10secondsYouchoose10x10 highknees10squats20 armcircles10jumpingjacks25jumpingjacks1 MinuteyourchoiceStrength10x20secondplankYouchoose20x10bridgesCardio5x10 sidekicks10mountainclimbers10burpeesCardio10xFlexibility5xFlexibility10x10 situps50jumpingjacksStrength5x20pretendjumpropes10WindmillSprintfor 10secondsYouchoose10x10 highknees10squats20 armcircles10jumpingjacks25jumpingjacks1 MinuteyourchoiceStrength10x20secondplankYouchoose20x10bridgesCardio5x10 sidekicks10mountainclimbers10burpeesCardio10x

Components of fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility 5x
  2. Flexibility 10x
  3. 10 sit ups
  4. 50 jumping jacks
  5. Strength 5x
  6. 20 pretend jump ropes
  7. 10 Windmill
  8. Sprint for 10 seconds
  9. You choose 10x
  10. 10 high knees
  11. 10 squats
  12. 20 arm circles
  13. 10 jumping jacks
  14. 25 jumping jacks
  15. 1 Minute your choice
  16. Strength 10x
  17. 20 second plank
  18. You choose 20x
  19. 10 bridges
  20. Cardio 5x
  21. 10 side kicks
  22. 10 mountain climbers
  23. 10 burpees
  24. Cardio 10x