Take 10deepbreathsMake aplaylistSaypositiveaffirmationsGo fora walkPerform arandomact ofkindnessGethelpExerciseTalk to atrustedadultPaintSingWatchamovieDoyogaGet awayfrom theproblemEathealthyHangout withfriendsTalk toa friendEnjoynatureUse astressballKeep apositiveattitudePlay agameLaughTakecare ofyourselfUnderstandhow youfeelWrite astory orpoemTake 10deepbreathsMake aplaylistSaypositiveaffirmationsGo fora walkPerform arandomact ofkindnessGethelpExerciseTalk to atrustedadultPaintSingWatchamovieDoyogaGet awayfrom theproblemEathealthyHangout withfriendsTalk toa friendEnjoynatureUse astressballKeep apositiveattitudePlay agameLaughTakecare ofyourselfUnderstandhow youfeelWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Make a playlist
  3. Say positive affirmations
  4. Go for a walk
  5. Perform a random act of kindness
  6. Get help
  7. Exercise
  8. Talk to a trusted adult
  9. Paint
  10. Sing
  11. Watch a movie
  12. Do yoga
  13. Get away from the problem
  14. Eat healthy
  15. Hang out with friends
  16. Talk to a friend
  17. Enjoy nature
  18. Use a stress ball
  19. Keep a positive attitude
  20. Play a game
  21. Laugh
  22. Take care of yourself
  23. Understand how you feel
  24. Write a story or poem