Play agameMake aplaylistHangout withfriendsGo fora walkDoyogaSaypositiveaffirmationsEathealthyTakecare ofyourselfEnjoynatureTake 10deepbreathsWrite astory orpoemExerciseTalk toa friendUse astressballSingWatchamoviePerform arandomact ofkindnessTalk to atrustedadultGethelpUnderstandhow youfeelLaughPaintKeep apositiveattitudeGet awayfrom theproblemPlay agameMake aplaylistHangout withfriendsGo fora walkDoyogaSaypositiveaffirmationsEathealthyTakecare ofyourselfEnjoynatureTake 10deepbreathsWrite astory orpoemExerciseTalk toa friendUse astressballSingWatchamoviePerform arandomact ofkindnessTalk to atrustedadultGethelpUnderstandhow youfeelLaughPaintKeep apositiveattitudeGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Make a playlist
  3. Hang out with friends
  4. Go for a walk
  5. Do yoga
  6. Say positive affirmations
  7. Eat healthy
  8. Take care of yourself
  9. Enjoy nature
  10. Take 10 deep breaths
  11. Write a story or poem
  12. Exercise
  13. Talk to a friend
  14. Use a stress ball
  15. Sing
  16. Watch a movie
  17. Perform a random act of kindness
  18. Talk to a trusted adult
  19. Get help
  20. Understand how you feel
  21. Laugh
  22. Paint
  23. Keep a positive attitude
  24. Get away from the problem