ExerciseTalk to atrustedadultUse astressballHangout withfriendsPerform arandomact ofkindnessTakecare ofyourselfPaintWatchamovieEathealthyUnderstandhow youfeelMake aplaylistGet awayfrom theproblemTake 10deepbreathsDoyogaTalk toa friendPlay agameSingEnjoynatureKeep apositiveattitudeGethelpWrite astory orpoemSaypositiveaffirmationsGo fora walkLaughExerciseTalk to atrustedadultUse astressballHangout withfriendsPerform arandomact ofkindnessTakecare ofyourselfPaintWatchamovieEathealthyUnderstandhow youfeelMake aplaylistGet awayfrom theproblemTake 10deepbreathsDoyogaTalk toa friendPlay agameSingEnjoynatureKeep apositiveattitudeGethelpWrite astory orpoemSaypositiveaffirmationsGo fora walkLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a trusted adult
  3. Use a stress ball
  4. Hang out with friends
  5. Perform a random act of kindness
  6. Take care of yourself
  7. Paint
  8. Watch a movie
  9. Eat healthy
  10. Understand how you feel
  11. Make a playlist
  12. Get away from the problem
  13. Take 10 deep breaths
  14. Do yoga
  15. Talk to a friend
  16. Play a game
  17. Sing
  18. Enjoy nature
  19. Keep a positive attitude
  20. Get help
  21. Write a story or poem
  22. Say positive affirmations
  23. Go for a walk
  24. Laugh