Keep apositiveattitudeEnjoynatureUnderstandhow youfeelSingGet awayfrom theproblemDoyogaExerciseTalk to atrustedadultLaughMake aplaylistTalk toa friendSaypositiveaffirmationsUse astressballPaintTake 10deepbreathsWrite astory orpoemPlay agameGethelpGo fora walkPerform arandomact ofkindnessTakecare ofyourselfEathealthyWatchamovieHangout withfriendsKeep apositiveattitudeEnjoynatureUnderstandhow youfeelSingGet awayfrom theproblemDoyogaExerciseTalk to atrustedadultLaughMake aplaylistTalk toa friendSaypositiveaffirmationsUse astressballPaintTake 10deepbreathsWrite astory orpoemPlay agameGethelpGo fora walkPerform arandomact ofkindnessTakecare ofyourselfEathealthyWatchamovieHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep a positive attitude
  2. Enjoy nature
  3. Understand how you feel
  4. Sing
  5. Get away from the problem
  6. Do yoga
  7. Exercise
  8. Talk to a trusted adult
  9. Laugh
  10. Make a playlist
  11. Talk to a friend
  12. Say positive affirmations
  13. Use a stress ball
  14. Paint
  15. Take 10 deep breaths
  16. Write a story or poem
  17. Play a game
  18. Get help
  19. Go for a walk
  20. Perform a random act of kindness
  21. Take care of yourself
  22. Eat healthy
  23. Watch a movie
  24. Hang out with friends