EnjoynatureTake 10deepbreathsKeep apositiveattitudeSaypositiveaffirmationsPlay agamePaintGet awayfrom theproblemDoyogaExercisePerform arandomact ofkindnessHangout withfriendsMake aplaylistUnderstandhow youfeelSingTalk to atrustedadultUse astressballGethelpTakecare ofyourselfGo fora walkEathealthyTalk toa friendWrite astory orpoemWatchamovieLaughEnjoynatureTake 10deepbreathsKeep apositiveattitudeSaypositiveaffirmationsPlay agamePaintGet awayfrom theproblemDoyogaExercisePerform arandomact ofkindnessHangout withfriendsMake aplaylistUnderstandhow youfeelSingTalk to atrustedadultUse astressballGethelpTakecare ofyourselfGo fora walkEathealthyTalk toa friendWrite astory orpoemWatchamovieLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Take 10 deep breaths
  3. Keep a positive attitude
  4. Say positive affirmations
  5. Play a game
  6. Paint
  7. Get away from the problem
  8. Do yoga
  9. Exercise
  10. Perform a random act of kindness
  11. Hang out with friends
  12. Make a playlist
  13. Understand how you feel
  14. Sing
  15. Talk to a trusted adult
  16. Use a stress ball
  17. Get help
  18. Take care of yourself
  19. Go for a walk
  20. Eat healthy
  21. Talk to a friend
  22. Write a story or poem
  23. Watch a movie
  24. Laugh