Play agameUnderstandhow youfeelPerform arandomact ofkindnessSaypositiveaffirmationsTalk toa friendKeep apositiveattitudeTake 10deepbreathsWatchamovieMake aplaylistEnjoynaturePaintWrite astory orpoemSingDoyogaGethelpTakecare ofyourselfUse astressballHangout withfriendsLaughGo fora walkGet awayfrom theproblemEathealthyTalk to atrustedadultExercisePlay agameUnderstandhow youfeelPerform arandomact ofkindnessSaypositiveaffirmationsTalk toa friendKeep apositiveattitudeTake 10deepbreathsWatchamovieMake aplaylistEnjoynaturePaintWrite astory orpoemSingDoyogaGethelpTakecare ofyourselfUse astressballHangout withfriendsLaughGo fora walkGet awayfrom theproblemEathealthyTalk to atrustedadultExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Understand how you feel
  3. Perform a random act of kindness
  4. Say positive affirmations
  5. Talk to a friend
  6. Keep a positive attitude
  7. Take 10 deep breaths
  8. Watch a movie
  9. Make a playlist
  10. Enjoy nature
  11. Paint
  12. Write a story or poem
  13. Sing
  14. Do yoga
  15. Get help
  16. Take care of yourself
  17. Use a stress ball
  18. Hang out with friends
  19. Laugh
  20. Go for a walk
  21. Get away from the problem
  22. Eat healthy
  23. Talk to a trusted adult
  24. Exercise