SingSaypositiveaffirmationsGethelpTalk toa friendEnjoynatureLaughWatchamoviePaintPerform arandomact ofkindnessHangout withfriendsWrite astory orpoemTalk to atrustedadultGo fora walkGet awayfrom theproblemExerciseUse astressballMake aplaylistEathealthyUnderstandhow youfeelPlay agameDoyogaKeep apositiveattitudeTake 10deepbreathsTakecare ofyourselfSingSaypositiveaffirmationsGethelpTalk toa friendEnjoynatureLaughWatchamoviePaintPerform arandomact ofkindnessHangout withfriendsWrite astory orpoemTalk to atrustedadultGo fora walkGet awayfrom theproblemExerciseUse astressballMake aplaylistEathealthyUnderstandhow youfeelPlay agameDoyogaKeep apositiveattitudeTake 10deepbreathsTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Say positive affirmations
  3. Get help
  4. Talk to a friend
  5. Enjoy nature
  6. Laugh
  7. Watch a movie
  8. Paint
  9. Perform a random act of kindness
  10. Hang out with friends
  11. Write a story or poem
  12. Talk to a trusted adult
  13. Go for a walk
  14. Get away from the problem
  15. Exercise
  16. Use a stress ball
  17. Make a playlist
  18. Eat healthy
  19. Understand how you feel
  20. Play a game
  21. Do yoga
  22. Keep a positive attitude
  23. Take 10 deep breaths
  24. Take care of yourself