SaypositiveaffirmationsEathealthyPerform arandomact ofkindnessTalk toa friendDoyogaExerciseUnderstandhow youfeelLaughTakecare ofyourselfEnjoynatureWatchamovieKeep apositiveattitudeMake aplaylistTalk to atrustedadultGethelpTake 10deepbreathsGo fora walkUse astressballPaintPlay agameGet awayfrom theproblemHangout withfriendsWrite astory orpoemSingSaypositiveaffirmationsEathealthyPerform arandomact ofkindnessTalk toa friendDoyogaExerciseUnderstandhow youfeelLaughTakecare ofyourselfEnjoynatureWatchamovieKeep apositiveattitudeMake aplaylistTalk to atrustedadultGethelpTake 10deepbreathsGo fora walkUse astressballPaintPlay agameGet awayfrom theproblemHangout withfriendsWrite astory orpoemSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Eat healthy
  3. Perform a random act of kindness
  4. Talk to a friend
  5. Do yoga
  6. Exercise
  7. Understand how you feel
  8. Laugh
  9. Take care of yourself
  10. Enjoy nature
  11. Watch a movie
  12. Keep a positive attitude
  13. Make a playlist
  14. Talk to a trusted adult
  15. Get help
  16. Take 10 deep breaths
  17. Go for a walk
  18. Use a stress ball
  19. Paint
  20. Play a game
  21. Get away from the problem
  22. Hang out with friends
  23. Write a story or poem
  24. Sing