Get awayfrom theproblemHangout withfriendsWrite astory orpoemSingUnderstandhow youfeelMake aplaylistSaypositiveaffirmationsGo fora walkUse astressballLaughPerform arandomact ofkindnessPlay agameEnjoynaturePaintGethelpTalk to atrustedadultDoyogaTakecare ofyourselfEathealthyTake 10deepbreathsKeep apositiveattitudeWatchamovieExerciseTalk toa friendGet awayfrom theproblemHangout withfriendsWrite astory orpoemSingUnderstandhow youfeelMake aplaylistSaypositiveaffirmationsGo fora walkUse astressballLaughPerform arandomact ofkindnessPlay agameEnjoynaturePaintGethelpTalk to atrustedadultDoyogaTakecare ofyourselfEathealthyTake 10deepbreathsKeep apositiveattitudeWatchamovieExerciseTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Hang out with friends
  3. Write a story or poem
  4. Sing
  5. Understand how you feel
  6. Make a playlist
  7. Say positive affirmations
  8. Go for a walk
  9. Use a stress ball
  10. Laugh
  11. Perform a random act of kindness
  12. Play a game
  13. Enjoy nature
  14. Paint
  15. Get help
  16. Talk to a trusted adult
  17. Do yoga
  18. Take care of yourself
  19. Eat healthy
  20. Take 10 deep breaths
  21. Keep a positive attitude
  22. Watch a movie
  23. Exercise
  24. Talk to a friend