Make aplaylistEnjoynaturePlay agameTake 10deepbreathsUse astressballPerform arandomact ofkindnessTalk toa friendKeep apositiveattitudeGet awayfrom theproblemWrite astory orpoemTalk to atrustedadultLaughTakecare ofyourselfSaypositiveaffirmationsPaintExerciseHangout withfriendsDoyogaWatchamovieGethelpSingGo fora walkUnderstandhow youfeelEathealthyMake aplaylistEnjoynaturePlay agameTake 10deepbreathsUse astressballPerform arandomact ofkindnessTalk toa friendKeep apositiveattitudeGet awayfrom theproblemWrite astory orpoemTalk to atrustedadultLaughTakecare ofyourselfSaypositiveaffirmationsPaintExerciseHangout withfriendsDoyogaWatchamovieGethelpSingGo fora walkUnderstandhow youfeelEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Enjoy nature
  3. Play a game
  4. Take 10 deep breaths
  5. Use a stress ball
  6. Perform a random act of kindness
  7. Talk to a friend
  8. Keep a positive attitude
  9. Get away from the problem
  10. Write a story or poem
  11. Talk to a trusted adult
  12. Laugh
  13. Take care of yourself
  14. Say positive affirmations
  15. Paint
  16. Exercise
  17. Hang out with friends
  18. Do yoga
  19. Watch a movie
  20. Get help
  21. Sing
  22. Go for a walk
  23. Understand how you feel
  24. Eat healthy