Talk toa friendSingWatchamovieKeep apositiveattitudeExerciseUse astressballPaintDoyogaPlay agameUnderstandhow youfeelGethelpGo fora walkEathealthyPerform arandomact ofkindnessSaypositiveaffirmationsTake 10deepbreathsGet awayfrom theproblemTakecare ofyourselfMake aplaylistLaughHangout withfriendsWrite astory orpoemEnjoynatureTalk to atrustedadultTalk toa friendSingWatchamovieKeep apositiveattitudeExerciseUse astressballPaintDoyogaPlay agameUnderstandhow youfeelGethelpGo fora walkEathealthyPerform arandomact ofkindnessSaypositiveaffirmationsTake 10deepbreathsGet awayfrom theproblemTakecare ofyourselfMake aplaylistLaughHangout withfriendsWrite astory orpoemEnjoynatureTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sing
  3. Watch a movie
  4. Keep a positive attitude
  5. Exercise
  6. Use a stress ball
  7. Paint
  8. Do yoga
  9. Play a game
  10. Understand how you feel
  11. Get help
  12. Go for a walk
  13. Eat healthy
  14. Perform a random act of kindness
  15. Say positive affirmations
  16. Take 10 deep breaths
  17. Get away from the problem
  18. Take care of yourself
  19. Make a playlist
  20. Laugh
  21. Hang out with friends
  22. Write a story or poem
  23. Enjoy nature
  24. Talk to a trusted adult