LaughPlay agameExerciseSingTalk to atrustedadultUse astressballGet awayfrom theproblemWatchamovieTalk toa friendWrite astory orpoemGo fora walkHangout withfriendsTake 10deepbreathsTakecare ofyourselfSaypositiveaffirmationsPaintKeep apositiveattitudeEnjoynaturePerform arandomact ofkindnessMake aplaylistGethelpDoyogaUnderstandhow youfeelEathealthyLaughPlay agameExerciseSingTalk to atrustedadultUse astressballGet awayfrom theproblemWatchamovieTalk toa friendWrite astory orpoemGo fora walkHangout withfriendsTake 10deepbreathsTakecare ofyourselfSaypositiveaffirmationsPaintKeep apositiveattitudeEnjoynaturePerform arandomact ofkindnessMake aplaylistGethelpDoyogaUnderstandhow youfeelEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Play a game
  3. Exercise
  4. Sing
  5. Talk to a trusted adult
  6. Use a stress ball
  7. Get away from the problem
  8. Watch a movie
  9. Talk to a friend
  10. Write a story or poem
  11. Go for a walk
  12. Hang out with friends
  13. Take 10 deep breaths
  14. Take care of yourself
  15. Say positive affirmations
  16. Paint
  17. Keep a positive attitude
  18. Enjoy nature
  19. Perform a random act of kindness
  20. Make a playlist
  21. Get help
  22. Do yoga
  23. Understand how you feel
  24. Eat healthy