LaughWrite astory orpoemGo fora walkUnderstandhow youfeelGethelpTalk to atrustedadultSaypositiveaffirmationsTakecare ofyourselfTake 10deepbreathsEathealthyPerform arandomact ofkindnessHangout withfriendsKeep apositiveattitudePaintUse astressballPlay agameEnjoynatureMake aplaylistSingTalk toa friendExerciseGet awayfrom theproblemDoyogaWatchamovieLaughWrite astory orpoemGo fora walkUnderstandhow youfeelGethelpTalk to atrustedadultSaypositiveaffirmationsTakecare ofyourselfTake 10deepbreathsEathealthyPerform arandomact ofkindnessHangout withfriendsKeep apositiveattitudePaintUse astressballPlay agameEnjoynatureMake aplaylistSingTalk toa friendExerciseGet awayfrom theproblemDoyogaWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Write a story or poem
  3. Go for a walk
  4. Understand how you feel
  5. Get help
  6. Talk to a trusted adult
  7. Say positive affirmations
  8. Take care of yourself
  9. Take 10 deep breaths
  10. Eat healthy
  11. Perform a random act of kindness
  12. Hang out with friends
  13. Keep a positive attitude
  14. Paint
  15. Use a stress ball
  16. Play a game
  17. Enjoy nature
  18. Make a playlist
  19. Sing
  20. Talk to a friend
  21. Exercise
  22. Get away from the problem
  23. Do yoga
  24. Watch a movie