Keep apositiveattitudeGo fora walkGethelpUse astressballDoyogaPerform arandomact ofkindnessExerciseMake aplaylistPaintWatchamovieTakecare ofyourselfTalk toa friendEathealthyPlay agameWrite astory orpoemLaughGet awayfrom theproblemTake 10deepbreathsEnjoynatureSingTalk to atrustedadultSaypositiveaffirmationsUnderstandhow youfeelHangout withfriendsKeep apositiveattitudeGo fora walkGethelpUse astressballDoyogaPerform arandomact ofkindnessExerciseMake aplaylistPaintWatchamovieTakecare ofyourselfTalk toa friendEathealthyPlay agameWrite astory orpoemLaughGet awayfrom theproblemTake 10deepbreathsEnjoynatureSingTalk to atrustedadultSaypositiveaffirmationsUnderstandhow youfeelHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Go for a walk
  3. Get help
  4. Use a stress ball
  5. Do yoga
  6. Perform a random act of kindness
  7. Exercise
  8. Make a playlist
  9. Paint
  10. Watch a movie
  11. Take care of yourself
  12. Talk to a friend
  13. Eat healthy
  14. Play a game
  15. Write a story or poem
  16. Laugh
  17. Get away from the problem
  18. Take 10 deep breaths
  19. Enjoy nature
  20. Sing
  21. Talk to a trusted adult
  22. Say positive affirmations
  23. Understand how you feel
  24. Hang out with friends