PaintHangout withfriendsTalk to atrustedadultWrite astory orpoemUnderstandhow youfeelEnjoynatureUse astressballTake 10deepbreathsGet awayfrom theproblemKeep apositiveattitudeMake aplaylistDoyogaSaypositiveaffirmationsWatchamovieEathealthyExerciseGo fora walkPlay agamePerform arandomact ofkindnessTalk toa friendSingTakecare ofyourselfGethelpLaughPaintHangout withfriendsTalk to atrustedadultWrite astory orpoemUnderstandhow youfeelEnjoynatureUse astressballTake 10deepbreathsGet awayfrom theproblemKeep apositiveattitudeMake aplaylistDoyogaSaypositiveaffirmationsWatchamovieEathealthyExerciseGo fora walkPlay agamePerform arandomact ofkindnessTalk toa friendSingTakecare ofyourselfGethelpLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Hang out with friends
  3. Talk to a trusted adult
  4. Write a story or poem
  5. Understand how you feel
  6. Enjoy nature
  7. Use a stress ball
  8. Take 10 deep breaths
  9. Get away from the problem
  10. Keep a positive attitude
  11. Make a playlist
  12. Do yoga
  13. Say positive affirmations
  14. Watch a movie
  15. Eat healthy
  16. Exercise
  17. Go for a walk
  18. Play a game
  19. Perform a random act of kindness
  20. Talk to a friend
  21. Sing
  22. Take care of yourself
  23. Get help
  24. Laugh