EnjoynatureUse astressballEathealthyPlay agamePerform arandomact ofkindnessTalk to atrustedadultKeep apositiveattitudeTakecare ofyourselfWrite astory orpoemGethelpDoyogaSingUnderstandhow youfeelPaintExerciseGet awayfrom theproblemGo fora walkSaypositiveaffirmationsWatchamovieLaughMake aplaylistHangout withfriendsTake 10deepbreathsTalk toa friendEnjoynatureUse astressballEathealthyPlay agamePerform arandomact ofkindnessTalk to atrustedadultKeep apositiveattitudeTakecare ofyourselfWrite astory orpoemGethelpDoyogaSingUnderstandhow youfeelPaintExerciseGet awayfrom theproblemGo fora walkSaypositiveaffirmationsWatchamovieLaughMake aplaylistHangout withfriendsTake 10deepbreathsTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Use a stress ball
  3. Eat healthy
  4. Play a game
  5. Perform a random act of kindness
  6. Talk to a trusted adult
  7. Keep a positive attitude
  8. Take care of yourself
  9. Write a story or poem
  10. Get help
  11. Do yoga
  12. Sing
  13. Understand how you feel
  14. Paint
  15. Exercise
  16. Get away from the problem
  17. Go for a walk
  18. Say positive affirmations
  19. Watch a movie
  20. Laugh
  21. Make a playlist
  22. Hang out with friends
  23. Take 10 deep breaths
  24. Talk to a friend