fun fact 20 sec hollow hold 10 leg lifts (each side) 15 sec bridge 20 sec plank 20 hollow flutter kicks 5 tuck jumps hurdlers 10 count Round- offs 15 sec high knees 20 cherry pickers switch splits 10 squat jumps 15 sec dance party 10 pike leg lifts 2 pikes 2 toe touches Cart- wheels 10 plank jacks 20 bunny hops 10 whip kicks (each leg) give thanks 15 sec handstand fun fact 20 sec hollow hold 10 leg lifts (each side) 15 sec bridge 20 sec plank 20 hollow flutter kicks 5 tuck jumps hurdlers 10 count Round- offs 15 sec high knees 20 cherry pickers switch splits 10 squat jumps 15 sec dance party 10 pike leg lifts 2 pikes 2 toe touches Cart- wheels 10 plank jacks 20 bunny hops 10 whip kicks (each leg) give thanks 15 sec handstand
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-fun fact
T-20 sec hollow hold
M-10 leg lifts (each side)
E-15 sec bridge
T-20 sec plank
T-20 hollow flutter kicks
M-5 tuck jumps
2-hurdlers
A-10 count
2-Round-offs
A-15 sec high knees
T-20 cherry pickers
A-switch splits
A-10 squat jumps
E-15 sec
dance party
M-10 pike leg lifts
2-2 pikes
2-2 toe touches
2-Cart-wheels
E-10 plank jacks
E-20 bunny hops
M-10 whip kicks (each leg)
T-give thanks
E-15 sec
handstand