15 sec handstand 10 whip kicks (each leg) hurdlers 20 bunny hops 10 squat jumps 20 sec hollow hold 10 pike leg lifts 15 sec high knees switch splits 20 cherry pickers 15 sec dance party 20 sec plank Cart- wheels 20 hollow flutter kicks 10 count Round- offs fun fact give thanks 10 leg lifts (each side) 15 sec bridge 2 pikes 5 tuck jumps 10 plank jacks 2 toe touches 15 sec handstand 10 whip kicks (each leg) hurdlers 20 bunny hops 10 squat jumps 20 sec hollow hold 10 pike leg lifts 15 sec high knees switch splits 20 cherry pickers 15 sec dance party 20 sec plank Cart- wheels 20 hollow flutter kicks 10 count Round- offs fun fact give thanks 10 leg lifts (each side) 15 sec bridge 2 pikes 5 tuck jumps 10 plank jacks 2 toe touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-15 sec
handstand
M-10 whip kicks (each leg)
2-hurdlers
E-20 bunny hops
A-10 squat jumps
T-20 sec hollow hold
M-10 pike leg lifts
A-15 sec high knees
A-switch splits
T-20 cherry pickers
E-15 sec
dance party
T-20 sec plank
2-Cart-wheels
T-20 hollow flutter kicks
A-10 count
2-Round-offs
M-fun fact
T-give thanks
M-10 leg lifts (each side)
E-15 sec bridge
2-2 pikes
M-5 tuck jumps
E-10 plank jacks
2-2 toe touches