20 sec plank 15 sec dance party 20 hollow flutter kicks 15 sec handstand 10 squat jumps hurdlers 20 cherry pickers 2 pikes 5 tuck jumps Cart- wheels 15 sec high knees Round- offs 20 bunny hops switch splits give thanks 10 leg lifts (each side) 10 count 10 whip kicks (each leg) 15 sec bridge fun fact 10 plank jacks 2 toe touches 10 pike leg lifts 20 sec hollow hold 20 sec plank 15 sec dance party 20 hollow flutter kicks 15 sec handstand 10 squat jumps hurdlers 20 cherry pickers 2 pikes 5 tuck jumps Cart- wheels 15 sec high knees Round- offs 20 bunny hops switch splits give thanks 10 leg lifts (each side) 10 count 10 whip kicks (each leg) 15 sec bridge fun fact 10 plank jacks 2 toe touches 10 pike leg lifts 20 sec hollow hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
T-20 sec plank
E-15 sec
dance party
T-20 hollow flutter kicks
E-15 sec
handstand
A-10 squat jumps
2-hurdlers
T-20 cherry pickers
2-2 pikes
M-5 tuck jumps
2-Cart-wheels
A-15 sec high knees
2-Round-offs
E-20 bunny hops
A-switch splits
T-give thanks
M-10 leg lifts (each side)
A-10 count
M-10 whip kicks (each leg)
E-15 sec bridge
M-fun fact
E-10 plank jacks
2-2 toe touches
M-10 pike leg lifts
T-20 sec hollow hold