1-minplank20burpees30bicycles50mountainclimbers100quickjacks50squatjacks25 triceppushups20glutebridges25johnnyC's50squats20broadjumps40powerskips50skaters25situps40walklunges20pushups100jumpropes25supermen50shouldertapsCGlines4X440laterallunges20 matbearcrawls25 starjumps1-minwall sit1-minplank20burpees30bicycles50mountainclimbers100quickjacks50squatjacks25 triceppushups20glutebridges25johnnyC's50squats20broadjumps40powerskips50skaters25situps40walklunges20pushups100jumpropes25supermen50shouldertapsCGlines4X440laterallunges20 matbearcrawls25 starjumps1-minwall sit

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min plank
  2. 20 burpees
  3. 30 bicycles
  4. 50 mountain climbers
  5. 100 quick jacks
  6. 50 squat jacks
  7. 25 tricep pushups
  8. 20 glute bridges
  9. 25 johnny C's
  10. 50 squats
  11. 20 broad jumps
  12. 40 power skips
  13. 50 skaters
  14. 25 situps
  15. 40 walk lunges
  16. 20 pushups
  17. 100 jump ropes
  18. 25 supermen
  19. 50 shoulder taps
  20. CG lines 4X4
  21. 40 lateral lunges
  22. 20 mat bear crawls
  23. 25 star jumps
  24. 1-min wall sit