1-minwall sit30bicycles20broadjumps1-minplank20burpees50mountainclimbers40laterallunges50shouldertaps50squats20pushups25johnnyC's20glutebridges25 starjumps25supermen50skaters40powerskips20 matbearcrawls25situps100jumpropes50squatjacks40walklungesCGlines4X4100quickjacks25 triceppushups1-minwall sit30bicycles20broadjumps1-minplank20burpees50mountainclimbers40laterallunges50shouldertaps50squats20pushups25johnnyC's20glutebridges25 starjumps25supermen50skaters40powerskips20 matbearcrawls25situps100jumpropes50squatjacks40walklungesCGlines4X4100quickjacks25 triceppushups

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min wall sit
  2. 30 bicycles
  3. 20 broad jumps
  4. 1-min plank
  5. 20 burpees
  6. 50 mountain climbers
  7. 40 lateral lunges
  8. 50 shoulder taps
  9. 50 squats
  10. 20 pushups
  11. 25 johnny C's
  12. 20 glute bridges
  13. 25 star jumps
  14. 25 supermen
  15. 50 skaters
  16. 40 power skips
  17. 20 mat bear crawls
  18. 25 situps
  19. 100 jump ropes
  20. 50 squat jacks
  21. 40 walk lunges
  22. CG lines 4X4
  23. 100 quick jacks
  24. 25 tricep pushups