25 triceppushups50squats25supermen50skaters25johnnyC's40laterallunges40walklunges100quickjacks50mountainclimbers25situps20glutebridges20burpees100jumpropes30bicycles40powerskips50squatjacks20broadjumps20pushups1-minplank1-minwall sit25 starjumps50shouldertaps20 matbearcrawlsCGlines4X425 triceppushups50squats25supermen50skaters25johnnyC's40laterallunges40walklunges100quickjacks50mountainclimbers25situps20glutebridges20burpees100jumpropes30bicycles40powerskips50squatjacks20broadjumps20pushups1-minplank1-minwall sit25 starjumps50shouldertaps20 matbearcrawlsCGlines4X4

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tricep pushups
  2. 50 squats
  3. 25 supermen
  4. 50 skaters
  5. 25 johnny C's
  6. 40 lateral lunges
  7. 40 walk lunges
  8. 100 quick jacks
  9. 50 mountain climbers
  10. 25 situps
  11. 20 glute bridges
  12. 20 burpees
  13. 100 jump ropes
  14. 30 bicycles
  15. 40 power skips
  16. 50 squat jacks
  17. 20 broad jumps
  18. 20 pushups
  19. 1-min plank
  20. 1-min wall sit
  21. 25 star jumps
  22. 50 shoulder taps
  23. 20 mat bear crawls
  24. CG lines 4X4