40laterallunges40walklunges100jumpropesCGlines4X450skaters20broadjumps50squatjacks20burpees30bicycles20glutebridges100quickjacks20pushups1-minwall sit50squats40powerskips25 triceppushups50shouldertaps20 matbearcrawls50mountainclimbers25johnnyC's25supermen1-minplank25situps25 starjumps40laterallunges40walklunges100jumpropesCGlines4X450skaters20broadjumps50squatjacks20burpees30bicycles20glutebridges100quickjacks20pushups1-minwall sit50squats40powerskips25 triceppushups50shouldertaps20 matbearcrawls50mountainclimbers25johnnyC's25supermen1-minplank25situps25 starjumps

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 lateral lunges
  2. 40 walk lunges
  3. 100 jump ropes
  4. CG lines 4X4
  5. 50 skaters
  6. 20 broad jumps
  7. 50 squat jacks
  8. 20 burpees
  9. 30 bicycles
  10. 20 glute bridges
  11. 100 quick jacks
  12. 20 pushups
  13. 1-min wall sit
  14. 50 squats
  15. 40 power skips
  16. 25 tricep pushups
  17. 50 shoulder taps
  18. 20 mat bear crawls
  19. 50 mountain climbers
  20. 25 johnny C's
  21. 25 supermen
  22. 1-min plank
  23. 25 situps
  24. 25 star jumps